Best BACK Exercise You’re Not Doing | BUT SHOULD BE!

[@ScottHermanFitness]

Instead of jumping from exercise to exercise and seeing ZERO results, place your focus on these two and give it everything you've got. Also keep in mind that a LAGGING bodypart will only grow faster with more workouts throughout the week (2 - 3 workouts), not spending more time in the gym on only one day. A muscle can only take so much abuse at a time. Letting it recover and then hitting it again is the only was to see gains! *ALL LAGGING BODY PART WORKOUTS: **kzbin.info/www/bejne/f3qvnX6sf7h9n9U&list=PLacPhVACI3MO7bIlLlCXq2v81OveZb9Cb&index=6* *Pull-Up Progressions:* kzbin.info/www/bejne/mHKoppRmr9qSbZY

[@user19324]

I love you Scott

[@akillerlife5280]

If my creatine comes with a 5ml scoop should I use that is 5ml a 5 gram serving or should I use I teaspoon to measure

[@ScottHermanFitness]

the scooper is ok! you only need 5g a day anyways! @@akillerlife5280

[@ryansecord8071]

Viewer request: How to actually build muscle (not just get fit) using only a weight vest and calisthenics.

[@user19324]

reply to me Scott

[@ForTehNguyen]

the guy knew Scott was doing a Correct/Incorrect filming so decided to do it incorrectly to complete the video for Scott. A real MVP

[@ScottHermanFitness]

Not all heroes wear capes 😎

[@jezuz6668]

How to train eyes?

[@ScottHermanFitness]

Blinking - 200 reps, 20 - 30 reps per set 💪🏻

[@jezuz6668]

@@ScottHermanFitness did it and my eyes are sore now

[@brownmamba6538]

@@jezuz6668 Give it a few days to recover. If you're still sore after that, deload.

[@zackvanhabbo433]

Try progressive overload reps on eyes for xray vision, when you can bench 2030 lbs with your right eye you get nightvision

[@icecold3426]

@@jezuz6668 take alot of creatine so you can recover faster

[@Jersonx3000]

I SMAHSHED that like button before we got STAAAAHDED!!

[@Jersonx3000]

💪

[@ScottHermanFitness]

Really appreciate that brah!

[@Jersonx3000]

@@juliangrant7069 awww.. did momy or daddy not give you any love when you were little or did they touch u?... I sowee

[@bh2155]

There are many people on youtube that peform the cable lat pulldowns incorrectly. You have perfect form.

[@ScottHermanFitness]

Thank you! Always practicing proper form!

[@derrickgraham3407]

I needed a light exercise to use while recovering from back day. The cable lat push-down is what I needed. Thanks.

[@AcesulfameGaming]

3:43 Scott this side by side is amazing do this more! I can literally see your muscle getting fully extended in the correct form in comparison to the incorrect one. Very informative, thank you for focusing on full range of motion! I can finally do a few muscle ups from training pull ups good form. and I tell my friends to stop kipping their pull ups, but you know how that goes xD

[@ScottHermanFitness]

It’s good being able to do a side-by-side comparison right?! I’ll try to include it anytime I demonstrate wrong AND proper form 💪🏻

[@lostronin9072]

@@ScottHermanFitness yeah it definitely helps 👍👍👍

[@jo3y_2.0]

“As the baa touches your thighs”

[@ScottHermanFitness]

Baaaaah!

[@JohnyPepperoni]

@@ScottHermanFitness Baahahahah

[@uknowwhodontyou921]

When I staat and grab the baa I want my aams in the best possible position.

[@PushyamitrShunga]

😂😂😂

[@MatsakonistisBM]

I vote for traps and lower abs for a future video. Keep it up Scott I'm really enjoying your videos :)

[@ScottHermanFitness]

Thanks for the suggestions! And so glad you’re enjoying the content 🤗

[@eltonlobo7658]

True

[@scottyg5403]

Great video! I've been training for over 30 years and didn't even realize that the second exercise you demonstrated I've actually been performing in correctly. Thanks for the great instruction! I guess there's always something new to learn

[@ScottHermanFitness]

Always learning new things! Even I am too, that’s what I love about fitness :-)

[@scottyg5403]

@@ScottHermanFitness Yes sir!

[@supersaiyandrawing8153]

looking more proportional is also a aesthetic reason

[@ScottHermanFitness]

Very true. Got to have everything proportioned.

[@sjaakvandam2170]

I dont think he gets it.

[@supersaiyandrawing8153]

@@ScottHermanFitness my point was that you said: "not just for aesthetic reasons" and then mentioned another aesthetic reason

[@jjwp-ql5rv]

@@supersaiyandrawing8153 I was going to say this too.

[@fliinwave]

Would love to see something about outer quads Scott! Actually, my right outer quad is lagging behind the left one..

[@ScottHermanFitness]

Just apply this to a close-stance for your outer quads, and maybe do one leg at a time. kzbin.info/www/bejne/gZCliZVqmp6foNE

[@j.a.6866]

Not only did I Like the video... but you got yourself a new sub, Sir. Looking forward to watching your other stuff! Can’t do chin ups so adding that lat pull down to the rotation tomorrow!!

[@Maximus5798]

Of course you post this AFTER I just finish my back exercises today.

[@ScottHermanFitness]

Lol sorry man. Save it for the next one!

[@bryanlee9009]

Hi Scott! I've been watching your workouts series and have found it super awesome and effective for muscle growth!!! Could you teach us how to focus on hamstrings and/or glutes separately for this series? Thanks a lot man!!!

[@fenris6238]

Me & my buddy are looking forward to try this. Thanks Scott.

[@ScottHermanFitness]

Let me know how you both like it bro!

[@SuperMcZombie]

Awesome video Scott. How about hamstrings next, I'm really struggling with mine. I had an ACL reconstruction a couple years ago using a hamstring graft and I've just never been able to get it back to full strength. I need some tips.

[@ScottHermanFitness]

Hamstrings will be done, don’t you worry man, I’ll make sure you get those hamstrings strong again!

[@SuperMcZombie]

@@ScottHermanFitness Thanks!

[@stuffnobodywatches3526]

Great video Scott! How about hitting the Hamstrings next? Or the calves?! Calves need more attention.

[@ScottHermanFitness]

I’ll look to make videos for both!

[@skirtinbed9923]

I like the chest routine you made. I only got a bench, and your chest excersize was mainly compatible

[@koopakablooper]

This series has been helping a ton! I’m down to see a video on hamstrings next

[@ScottHermanFitness]

So happy to hear that! Hamstrings have been getting a lot of support so you might get lucky :-D

[@jsarmiento5162]

Yes!! @FrontDoorFitness is back!! Hi scott. Im using a full body program. If i want to incorporate one of these exercise from this series. Can i pick more than one? Id like to do lats and rear delt, for those are lagging parts for me. Thanks!

[@tombard4994]

Could you do a vid on building calf’s one day please love your show love your format, I am on my way to becoming a pt and your vids have helped me in addition with my studying thanks brother

[@NECROMANCER20]

You're one of the greatest bodybuilding themed channels on youtube

[@ScottHermanFitness]

Thanks man! That really means a lot!

[@IronDrummer91]

Think overall legs will be a good next video (seen you’ve done hamstrings now - thanks!). Also for lats, why reverse grip vs. Palms facing forwards? Even though reverse grip has more bicep emphasis. Thanks Scott, keep these series coming! Big fan of your videos.

[@abhishekmahendru1583]

Great video Scott. I was clearly doing the cable pull down wrong. Right now I am still trying my best to do body weight pull ups but only can get 3, and that's with assisted bands. For next video, would you be able to help with glutes work out please? I have everything else locked down except having trouble with doing glute exercises. Thank you!

[@ScottHermanFitness]

Some of the tips in my Pull-Up Progressions video should help you then! And yes I might be able to cover glutes next!

[@abhishekmahendru1583]

@@ScottHermanFitness Oh yes I have done that and use that as my guidance.

[@vishalwhite]

I vote for overall legs Scott. Thank you for these tips !!

[@ScottHermanFitness]

You're welcome man!

[@bobbyking4766]

Thanks Scott, I have some trouble working on my back.

[@ScottHermanFitness]

You're welcome Bobby! Hope you can build a big back now man!

[@virajnagpure]

A video on lagging REAR delts and LOWER traps please.... And yes, hamstrings also!

[@xxcrysad3000xx]

Please make a video on the best exercises for hitting the trapezius muscles. I find the mid and lower traps to be an especially tricky area to both feel and hit hard.

[@somnathdeb3659]

Another good video.... thanks Scott it's gonna help me on Saturday....u r great✌

[@ScottHermanFitness]

Happy to help my friend!

[@LucidSoundz]

great video scott

[@ScottHermanFitness]

Thanks man!

[@aryankhannavlogs3580]

Even though i do chinups Scott somehow convinced me that i dont

[@ScottHermanFitness]

Haha well maybe that’s because these are chin-ups :-P

[@supashyarc]

I m currently following your wrist workout.Probably the best wrist routine.

[@ScottHermanFitness]

Hope you're seeing some good forearm growth!

[@victorlongon]

There is a cool twist (literally) for the straight arm pulldowns...to twist your body once for each side it does feels a lot more! Pretty nice

[@ScottHermanFitness]

That would be an interesting twist!

[@victorlongon]

@@ScottHermanFitness thanks for another quality video and sharing knowledge man. You and Jeff rocks! Keep strong! 💪💪💪

[@tezzanewton]

I’ve been doing dead hang chins for years but my left shoulder really doesn’t like it. So now I keep my elbows ever so slightly cracked, this helps heaps.

[@rogerallen9134]

How many rest days is best for building muscles. I've gotta say you're up there with Jeff cavalier.

[@ScottHermanFitness]

It changes depending on the person. But in general, anywhere from 1 - 3 days is probably ideal for a natural lifter.

[@TeflonBTM]

I did weighted chin ups yesterday!! Pull-ups, chin-ups and neutral grip are STAPLE in my back program

[@leereddy4994]

Pull ups not my strong suit after watching your video I'm gonna give it all I got this time around .Kool video man .

[@ScottHermanFitness]

Try some of the tips in my Pull-Up Progressions video!

[@vibekbhattacharjee844]

Scott please make a video on lower back pain..

[@ScottHermanFitness]

I have :-D kzbin.info/www/bejne/fYPKdamKh8mMrq8

[@phill7423]

Decompression and extension worked miracles for me, and iv had a lower back injury 99% btr now

[@xxcrysad3000xx]

Half the time lower back pain is due to weak glutes. Get your glutes stronger and your lower back pain should diminish considerably.

[@joetroutt7425]

@@xxcrysad3000xx really? I never knew that. Not that I have lower back pain but it is useful to know.

[@TheAnarchist99]

xxcrysad3000xx I'm a beginner and I've heard that by deadlifting your lower back muscles and glutes get stronger so lower back pain will be less common if you perform a deadlift with proper form

[@ozzylozada9653]

Please include routines for leg abductor, back rhomboids, and glutes. Thanks for the videos.

[@drottie]

I like underhand pulldown variations different grip handles. 2nd movement do a rope cable about knee or thigh high walk back so you can lean forward parallel chest with ground, pull back with elbows flared on way back but raising upper torso up right at same time, then return to start leaning forward stretching lats, works much better.

[@ScottHermanFitness]

Sounds like an interesting variation! Might have to give that a shot.

[@drottie]

ScottHermanFitness eddy active has on his channel somewhere on his back workouts. Saves time too.

[@tech4252]

Scott,try front lever raises/pulls instead of lat pulldown.I think it mimics the movement.if you have problems tuck the legs in but always start with retraction and engage lower back and abs as you should be flat.What do you think?Is it a good alternative?

[@mrwaqy]

Been doing T bar row, pull ups and dead hangs since I watched your other vids, works amazing bro! Also followed your advice on the proper form of the chest dip unbelievable chest pump I got, probably the best ever lol. Thanks so much bro.

[@ScottHermanFitness]

Love hearing that man! Now maybe you can try this on your second back workout!

[@mrwaqy]

@@ScottHermanFitness yep will do bro

[@youngdaggerdick9430]

Scott you always have legendary advice!!!! 🔥💪❤️

[@ScottHermanFitness]

Thanks bro! I do my best! 💯🔥

[@trihardcx6743]

Scott, could you do a video on muscle memory? Just got back in the gym after an injury and have a few lbs to gain back. I'd love to hear your thoughts on the subject!

[@VijayKumar-dn4pz]

Calves because Omar Isuf hasn't been providing any info on it.

[@ScottHermanFitness]

Lolol. I’ll do one for team calves :-D

[@StabDab]

You gotta tell make one on the medial muscle on leg between the outer quad and teardrop

[@jeremyvenin6813]

I was waiting for this episode ! Great one again :D for those training mostly at home do you think a T-bar row could be used instead of using the cable lat push down for metabolic stress ?

[@ScottHermanFitness]

Do a dumbbell pull-over with light weight! 🤗

[@ScottHermanFitness]

It could, but I’d actually say a dumbbell row would be better to get a bigger range of motion. Or even pushdowns with a resistance band?

[@jeremyvenin6813]

@@ScottHermanFitness :o ok got it I will try that ! thanks ! Keep it up with the good work :D

[@batuhankaraduman1821]

Great Tips!! Thanks Scott!!!! But i want to ask a question. How do we combine these tips to our routine? Should we do all tips for all body parts? for shoulder, for triceps for chest etc. or should we focus one muscle group for a month? To do these tips(200 reps), for all body parts, is overtraining? can you explain this Scott! thanks a lot. Have a great day!

[@hypnotict9209]

Obliques and forearms would be godly for you to post, thanks for this video here!

[@ScottHermanFitness]

I can do that! Thanks for watching!

[@neutralino1922]

Awesome video Scott! Back is a tough body part to grow so gotta smash it with tons of volume. I’ve actually realised that when I train back twice a week, only after the first session does it get sore, the next one kinda helps it to heal, does this happen with you Scott?

[@kamaz1381]

Neutralino 19 Scotts videos are great aren't they bro? Honestly look up to him !

[@ScottHermanFitness]

Not all the time. It varies week to week depending on what I do and how hard I hit it :-D

[@harrycarpenter2675]

Whens your full body workout coming out? Been doing your sample full body workout since September but it would nice to see a more developed routine soon

[@ScottHermanFitness]

Hope to have it out before the end of this year!

[@harrycarpenter2675]

@@ScottHermanFitness good to hear!

[@philpatch2621]

Loving this series let's see traps or overall legs!!

[@ScottHermanFitness]

You got it Phil! Those are the most requested!

[@philpatch2621]

@@ScottHermanFitness did the shoulders yesterday they were on fire! But having done the chest for 5 weeks I have seen a vast improvement so hoping to see those rear delta start to pop soon! 😂💪💪

[@kevinraney2935]

Love this series. Keep em coming

[@ScottHermanFitness]

You got it Kevin!

[@BoB-yn5vs]

Yet another great video! I would love to see an overall leg video!!

[@ScottHermanFitness]

Thank you! Legs have been a popular request so I might do them again next!

[@gustavovj]

Gonna bring my chest to the bahhhh!!!! Thanks Scott, trying this tomorrow

[@MegaLoLGames]

My elbow always hurts when doing heavy chin-ups. Do you have a tip to avoid the pain? Nice video as always and greetings from Germany

[@ScottHermanFitness]

How are you warming up?

[@MegaLoLGames]

@@ScottHermanFitness usually i run, warm up my shoulders and do 2 to 3 warm up sets before going heavy on exercises (On upper body days).

[@mauricecooper9763]

This is one area i definitely need to work on. Scott, thanks for the reminder, bro!👊💪

[@ScottHermanFitness]

You’re very welcome my bro!

[@mehedi4857]

Videos on hamstrings, outer quads and calves, please

[@franciscolligan6119]

Thank you Scott . Best wishes for house move . Much love .

[@ScottHermanFitness]

Thanks so much Francis!

[@patouxb]

Yo again Scott, the dead hang on the chin-up is often not recommended if you're using a bar! The natural path for your hands when raising them that high is to turn the palms facing each other. Anyone without good shoulder mobility should imo do those on rings or on a neutral grip, which is really not that different when it comes to the lats, but much safer on the shoulders...

[@ScottHermanFitness]

Anyone without good shoulder mobility should be working on improving their shoulder mobility so they can do these 🤗

[@michaelb1573]

@ScottHermanFitness I downloaded your app and it's not working. I can't create an account or anything. Hope you can look into this matter. I really love the advice so far, I'm a newbie to this lifestyle and the changes have been amazing both physical and mental. I love to train hard but I wanna train correctly and I've been researching many people out there and you really seem to be one of the honest and real one's out there. So if you could look into this matter that would be awsome. Thank you for your videos and I plan to get your push pull legs program very soon so I can learn how to workout correctly. Thanks again, your a blessing bro.

[@corsay4331]

Hey, Scott! Nice video as always! Quick question: Would you say that pull-ups are better than the lat pulldown machine for back development?

[@ScottHermanFitness]

Yeah definitely in my opinion!

[@Nastyxjoker]

Hey Scott, I have been watching a few videos because I am super confused. Pretty much when I lift I do 12-15 sets of the muscle group. I have been working out around 4-5 times a week. I also do heavy weight until I cannot do another. I have been doing this for several months and the question here is what will doing this achieve for me? Also love your vids and your accent they are quite good to keep me motivated! Much love

[@justinsnider4010]

Classic Scott with the great advice

[@ScottHermanFitness]

Always bringing the best for my community!

[@unholy_god62]

Well bro I was doing those wrong the second exrisce now I know the right way thanks Scott I'm be doing both of these tomorrow thanks again man learning alot better stuff to do then what I was doing before

[@jimmyjones1243]

Thanks for the info! Gonna try this next back day for sure.

[@ScottHermanFitness]

You’re welcome Jimmy!

[@Johnsmithy8]

Hey Scott Could you make a video on developing the upper, inner chest? The part that shows when you wear a T-shirt? Mine is lagging behind the rest of my chest

[@ScottHermanFitness]

Try this! kzbin.info/www/bejne/bZqZZYakeq-pbKM

[@Johnsmithy8]

ScottHermanFitness amazing. I’ll try it out tomorrow

[@samockenden8895]

Actually saw this at the gym .. and have educated my gf on the right way .. glad a pro like you has confirmed so i take show that i was right .. your'e the man scott!!

[@samockenden8895]

Auto correct is a bitch ..** can show lol

[@ScottHermanFitness]

My pleasure Sam!! Always happy to help! Very cool you train your GF!

[@JPazb]

Hey Scott I get shoulder/elbow (can't really tell) pain in my left arm whenever I do close grip pull downs or chin ups, or any other pull exercise with a close grip, especially when fully extending my arm and doing a dead hang.

[@ScottHermanFitness]

What are you doing for your shoulder mobility? Doing this kind of thing daily? kzbin.info/www/bejne/hXaxqXZpl8x0e9U

[@JPazb]

​@@ScottHermanFitness As always, thank you so much, I will try it out!

[@cristobal1051]

Amazing video Scott, I'm really focusing on lats, any advice for t bar rows?

[@ScottHermanFitness]

Watch this! kzbin.info/www/bejne/haPVfJt3mMdpaNE

[@keatchan4718]

Hey Scott what about triangle grip lat pulldowns? I’ve just started adding them to my program. I used to do the underhand close grip lat pulldown but recently switched.

[@ScottHermanFitness]

So you mean neutral grip pulldowns? They're a good option too! You'll hit your lats harder with an underhand grip though.

[@keatchan4718]

ScottHermanFitness yes it did feel like the underhand grip was slightly more intense, but the neutral grip felt more comfortable.

[@89StevieC]

Great vid Scott, I have a question. Will the part with 200 reps be detrimental to hard gainers due to burning too many calories?

[@thomasdewaele5011]

Great video, but I always thought dead hang wasn't proper form? So an active hang at the bottom isn't necessary?

[@ScottHermanFitness]

Who told you a dead hang isnt proper form?

[@thomasdewaele5011]

@@ScottHermanFitness Hmm, think I fooled myself haha, I thought the dead hang was cutting the tension, but with your video it makes more sense now, so thank you! :)

[@magaara8310]

I thought the thing was: "Go all the way down" (so a dead hang is not actually bad) and then activate your scapula before pulling yourself back up. But I don't know if that's only for pull ups or chin ups as well.

[@SkeetersCousin]

That guy was absolutely trying to show you up. All he saw was some white guy doing slow reps haha.

[@ScottHermanFitness]

Haha. Hope he took some pointers :-D

[@jjwp-ql5rv]

Whats race got to do with anything?

[@CiroGalli]

I just incorporated these to my routine. Thanks a lot.

[@jorgefernandohinojosajurad4735]

Chin ups are the best, great for biceps too. I can only do a few, but I love them.

[@T1337P]

And use the cable for triceps to do it, you can get a waaaaay bigger contraction of the lats, when you arent limited by the bar!

[@adambadr255]

0:30 NOT just for aesthetic reason, but to LOOK more proportionate, as well.

[@andrews5147]

can you do overall legs for the next vid for this series, please?

[@ScottHermanFitness]

Maybe! I did cover quads already :-D kzbin.info/www/bejne/gZCliZVqmp6foNE

[@eabraham.r2893]

Can’t ever go wrong with Scott !!! How about some traps , my biggest lagging part 🤭

[@ScottHermanFitness]

I can do traps too. I already have an idea for them!

[@אושריהמבורגר]

Thanks Scott you're the man!!!

[@miguelsaavedrums]

Your form is perfect in every exercise you do

[@markdraper4087]

I'm a little confused by something you said in the video. "You cant build muscle in a calorie deficit". I'm curious as to why some trainers say you can build muscle in a deficit as long as you are in a state of positive nitrogen balance. What are your thoughts on this?

[@donrob7779]

I was always under the impression that the chin-up grip targeted the muscles closer to the spine and the biceps I always do wide grip pull ups and wide grip pull downs, have I had it backwards this entire time?

[@KaranveerSingh-gz2yf]

I would love to see some exercises about lower back with these three principles

[@ScottHermanFitness]

Thanks for the suggestion!

[@KaranveerSingh-gz2yf]

@@ScottHermanFitness welcome and i tried both of these exercises in my back workout today and found out that the first exercise that is weighted pull ups i can do 6-8 but i feel my biceps more pumped than my back and during 2nd exercise i feel like my triceps are more activated than my lats, could you please tell me what changes can i do to make these exercises work for my back more than other parts of body?

[@SOLIDANKIT]

scotty is there any update on full body workout bcz i am doing your cheat and recover since you launched it thank you

[@shannyk6747]

What kind of volume would you suggest for an experienced natural trainer whos trying to bring up a lagging bodypart and hit it twice or maybe 3 times a week? Thanks for all the great vids

[@Wizardman86]

Awesome video Scott. I got some Creatine and I’ve watched your video on it, but does it matter if I take it at different times of the day? Like morning one day, and then bed the next day? I assume it’s wise to take it at similar times, like morning every day?

[@ScottHermanFitness]

It doesn’t matter too much. 5g daily, whenever you take it, is fine!

[@Wizardman86]

ScottHermanFitness thank you always

[@ryanrio4563]

Why oh why i am so lucky tommorrow is my back day at only 1hr i can do this Thanks a lot Master Scott 💪💪💪

[@ScottHermanFitness]

You’re welcome Ryan!

[@ItsBriskyy]

Useful as always, liking before I watch

[@ScottHermanFitness]

Thanks my bro!

[@marchughes360]

Another solid video by the best on KZbin

[@ScottHermanFitness]

Thanks Mark :-) That means a lot!

[@ArkansasGamer]

Can you do the standing lat pulldown on a regular lat pulldown machine? Im looking to buy a lat pulldown machine and I'm curious as to whether I can do both exercises on it...

[@srinivasan3615]

Hi scott, can u do a video on side lateral raise with 15kg and above (With 10kg and below i can keep up the perfect form but I need to do with 15kg) Please upload a video on how to do it with 15kg and above SIDE LATERAL RAISE

[@brownmamba6538]

Is there a reason you chose the weighed chinup instead of a pullup? I understand that both target lats equally well if done correctly but I feel like it's easier for your biceps to take over in a chinup which minimizes lat activation.

[@ScottHermanFitness]

You can typically overload more with a chin-up :-)

[@brownmamba6538]

@@ScottHermanFitness Ahh that makes sense. Thanks!

[@maxwigginton6307]

A video on growing Traps would be great!

[@ScottHermanFitness]

I’ll make it happen Max!

[@vamp6767]

Try HentaiHaven

[@gubrandurjonjonsson2558]

Great vid. Can't wait to get started!

[@ScottHermanFitness]

Go build that back man!

[@natez999]

You mean staaahhted!!!

[@TBMCxSNIPES]

I have a hard time feeling activation during the cable lag push down. I go slow and follow correct form but I’m not feeling activation

[@ScottHermanFitness]

Maybe you should try this first - kzbin.info/www/bejne/gJatmoirgK92bJo

[@TBMCxSNIPES]

Awesome thank you going to do the chest part of this series in about 10 mins

[@TheWhoshoyu]

Great video Scott! Keep it up.

[@Zk8et]

Awesome vid Scott, Can you do traps next? 👍😁👌

[@ScottHermanFitness]

Maybe man! Thanks for watching!

[@emilecoleman895]

There are many videos about glutes and legs on all channels, but what about a video on something almost everyone neglects, the hips flexors. I'm sure all the videos about anterior pelvic tilt shows just how many people neglect that area and completely forget it exists until there's a problem

[@ScottHermanFitness]

Good point man. I think it could be a good video to make, but there would still be a lot of people who don’t care about them haha.