Bigger Back Workout

This was one of my favorite back sessions I’ve done in quite some time. Try throwing it into you schedule!
#Lats #Fitness #Shorts
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[@DavisDiley]

Train with my on my App doing MY actual training schedule 📲 www.myliftfitness.com/training-app Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off My goal is to make it as if we’re training together side by side in the gym - the highest quality program available anywhere - Videos, Sets, Reps, Cues, my Training Notes - All helping you achieve the body you want ✊🏼 I take the guess work out of it... all you have to do is show up.

[@MrGreg242]

Hey Davis would a kneeling lat pulldown be more effective for activation of the lats vs the standard lat pulldown? I remember reading in some EMF studies that kneeling lat pulldown better activate the lats vs standard as the standard was more bicep focus just wondering your thoughts thanks :)

[@ironman332]

@@MrGreg242 he don't have time to answer pee ons like use and promote his app at the same time

[@MrTraveller.]

Thx 4 all these tips & tricks. I use them daily in my full body workouts. And use each of your exercises 1 day at a time (5 back exercises over 5 days + s the other body parts aswell. )

[@notyourdinner3446]

Do you have a Tiktok account mate?

[@naturalgympapuamotivation9785]

Greet from west papua Indonesia🇮🇩🙏 natural gym papua stay strong and save healthy💪

[@Kimri]

What i love most about your content is that you try to visualize the motion as clearly as possible, which helps a lot on truly working the muscle.

[@o0QuAdSh0t0o]

Yea that dumbbell row description is on point

[@RedHaloManiac95]

It also helps that you can clearly see each muscle that he is engaging 😂 holy shit

[@centuries1386]

@@RedHaloManiac95 ong bro has like 15% body fat 👌🏾

[@opreapxr2899]

@@centuries1386 feel like it's less

[@totallydude6155]

@@opreapxr2899 def less

[@ImNotBatman_Real]

I love how he uses the assist to make everyone feel better about themselves

[@RedHaloManiac95]

It worked, I’m weak on pull-ups 😞 have to use 45 - 55 lbs by the time I get to this point in my workout

[@ImNotBatman_Real]

@@RedHaloManiac95 that’s okay. Everyone has to start somewhere. Strength is not determined by how much a person can lift but by how hard they work to improve themselves

[@shihababdelrahman8655]

@@RedHaloManiac95 just out of curiosity, how much do you weigh?

[@RedHaloManiac95]

@@shihababdelrahman8655 185, 6’1. I’m muscular just not looking like Davis here

[@shihababdelrahman8655]

@@RedHaloManiac95 since you’re tall it would make sense to have weak pull-ups because considering your tall you probably have long arms making your rom longer than others

[@felixtjoanda3841]

"May thy back grow thicc" Amen brother, amen

[@cristianmontesdeoca7392]

God bless you ‼️✝️✝️✝️

[@DARTH-R3VAN]

@@cristianmontesdeoca7392 God bless you too ‼️☪️☪️☪️

[@drip2hard760]

Wheymen

[@felixtjoanda3841]

@@drip2hard760 you're a year late my dude, good comment thi

[@baberkhanbk]

@@felixtjoanda3841 thy chest grow like melons ameen

[@Marcelo67511]

Dude there’s so many jacked guys on yt and this is the only time I think I need to compliment your back, is fcking massive and aesthetic, respect.

[@Bitcoin_Gold]

just curious you think he is natural or roid user?

[@WolvenCrazy21-]

@@Bitcoin_Gold looks natural to me if he has been lifting for years

[@allaboutcars4835]

@@Bitcoin_Gold My guess would be that he’s probably on roids and a lot of other stuff. I’m literally like the only nice body I see that is not on roids. I don’t even take creatine. Genetics plays a big role, but I’m also very consistent.

[@allaboutcars4835]

@@WolvenCrazy21- There’s a whole lot of people who have been lifting weights for years 🤷🏼‍♂️. That doesn’t mean crap!

[@god.usopp2yearsago115]

@@allaboutcars4835nuh uh

[@draic890]

The "imagine that ..." pieces of advice are so unbelievable helpful its unreal

[@johnshepard3197]

Your voice is really good, you could easily become a good voice actor or something 👍

[@Jerrysis]

Or fitness youtuber

[@Iris_Jin_Cruz]

I was just going to comment this 😂

[@enderzebak2863]

He would be perfect in commercials that use voice guidelines

[@Trpr-dw4wx]

Well for one they use mics to voice over/edit and that was sus lmaooo jk 😅

[@ashishpatel9275]

I am sure you are gonna be a GM or something ... You are gonna scout for some team 😊

[@thee.ms.carrie]

Perfect timing - today is Arms, Back, & Shoulders day - Thank you!

[@firelegend4763]

What’s the name of the song in this video?

[@tonynorris1506]

​@@firelegend4763 In The Club- 50 Cent

[@GearShifter925]

​@@firelegend4763yep it is 50cent..." IN THE CLUB " top rated song ever till date.

[@naturalflirt2424]

Interesting choice of bars for the pull downs I’ll have to try. Seems like a lot of bicep tho. Also assisted pull-ups to end my session is a new one thank you!

[@adamsmith8283]

Just make sure you pull with the elbows, then you won't feel bicep/forearms as much. Also use straps.

[@dude2410]

@Quim Rodellas not what EMG data shows, tho it does depend from person to person.

[@aliendroneservices6621]

Just do pull-ups to deep muscle failure on a low bar at a playground. Assist with your legs. Don't need any of the bullshit in this video.

[@SherWoodBs]

@@aliendroneservices6621 I bet you’re no where near this guys size and strength. Keep playing with you drones and legos.

[@user-sm9zs7sc8u]

I’d rather start with pull ups

[@richardmason7840]

Hey man you explain the exercise clearly and demonstrate so anyone can understand. Good job. I have viewed many who do not come across as well. Thanks

[@Stanlos]

This man's back and shoulders are EPIC! #Goals!!

[@Justin-ml8id]

Dude your physique is insane 👏👍

[@rRD1496]

Let’s all chip in to get this man a shirt

[@ratta7554]

Yoo, i don’t watch much of your content but I have to say that your back is insane dude

[@firelegend4763]

What’s the name of the song in this video?

[@charlesthomas9686]

Imagine pushing your back through your body....it just clicked!!!! thanks brother your a fitness God!!!!

[@maxwilson3530]

I’d love to see a video on dips!

[@Khanqest]

This is the most hardworking lifter I've seen in a while. I can feel the pain just by WATCHING it!

[@LP3me]

Great workouts. Can you cover what you typically eat in a day? Some nutrition advice would be cool.

[@brianseagravesakabstar3204]

I was thinking the same thing

[@mem-um8ff]

Steroids

[@GOASTize]

@@mem-um8ff 😂💯

[@sebastianjosefsson3620]

I want his roid cycle

[@god.usopp2yearsago115]

@@sebastianjosefsson3620too bad there isn’t one

[@LustrousLiam]

demon back probably the first REAL one ive ever seen

[@hughwheaton2705]

I just wanna say that if you can program them, bentover barbell rows are the mvp. The only problem I can see with them (as well as getting solid form if you don't have experience with keeping a strong hip-hinge) is that they fatigue the lower back and posterior chain, which is a hell of an annoyance if you wanna program loads of back squats and/ or deadlifts in the week as well. I've not been able to deadlift heavy for a while so I've been doing them heaps, and they're easily my favourite exercise atm.

[@SylvesterStallone-ol6cd]

I agree. It's easily the best compound back exercise along with pull ups. Unfortunately I got a herniated disc at the moment and haven't done it for a while 😅

[@Tushar-Razdan]

Best exercise video on KZbin shorts

[@wavytrini5645]

I know I’m late to this vid but tip for anyone that struggles with pull ups TRAIN ABS you don’t need a six pack but the core strength helps so much. I’ve never been able to do a pull up in my life and i trained abs 2-3 days a week for 3 weeks and I jokingly went to do a pull up in front of my girl so she could watch me struggle and i about lost my mind when my chin went over the bar. I repped out 10 pull ups and dropped down so excited I honestly probably embarrassed her a bit but i have never been more proud of myself.

[@karthikiyer6745]

I will give this a go. Thanks for the advice.

[@AinnRubiix]

What was your workout for abs?

[@wavytrini5645]

@@AinnRubiix just saw this so sorry for the late reply. I did Russian twists, ab crunches, planks, mountain climbers, leg lifts and knee tucks. I chose 3-4 of them and changed them up as i would start to feel bored doing the same ones. My personal favorites are Russian twists, ab crunches (on the machine) and knee tucks. But whatever you have fun doing will work the best because the more fun you have the more likely you’ll stay consistent 🤙🏼 you got this

[@Ricky-yf1ru]

From 0 to 10 because of ab workouts? BS

[@wavytrini5645]

@Ricky-yf1ru its not bs fam but you can think that if you want i have nothing to prove to you i only need to prove myself. Just give it a shot yourself. Work on your core for 2-3 days a week for 3 solid weeks, and im confident you will notice a huge improvement. Take care 🤙🏼

[@neerajsoni8193]

How systematically he explains...huge respect brother!

[@castawaygibo9661]

I can't believe this content is free This workout is definitely one for the books. Thanks man!

[@traex8325]

Dude your content is amazing. Straight to the point. No gimmicks. All knowledge.

[@victorrubahimbya1124]

Y'all see how his rear delt caps are literally twitching during his pull ups👺🔥🏆🤯 yooooh

[@elmerayala5366]

What’s your point?

[@starmorpheus]

@@elmerayala5366 That is looks cool

[@Avogadros_number]

That’s what happens when you’re on steroids and your muscles have muscles

[@harrisonwaterhouse5051]

@@Avogadros_number he’s natural.

[@cloud3997]

​@@Avogadros_number dont speak on steroids or the gym when you clearly havent lifted a weight before

[@i_am_thebatman]

Side note: Nobody who does heavy weighted pull-ups and chin-ups has a small back or small arms .

[@judahguerrero1090]

Yo this dude drinking that caprice sun

[@faritas15]

I think u have currently the most effective and educative video on KZbin related to training. Thanks a lot!!

[@firelegend4763]

What’s the name of the song in this video?

[@faritas15]

@@firelegend4763 candy shop by 2pac

[@aguez5268]

There are a lot of work out channels- this one one of the few quality ones out there 👌🏾

[@matthewcalton4686]

What about this video is quality?

[@obieelibya77]

Best workout channel I’ve come across yet

[@dakshastheics]

Pro tip:- think of your hands as hooks & try pulling with your elbows . You will feel more muscles . Like if it helped 😁

[@sum4dem]

I share this tip all the time. Good one!

[@matts8610]

The controlled v-bar pull-downs are killer!!!

[@naelylaizaever-forever8545]

Is there a way we can make a play list out of KZbin short videos? I'm liking your workouts!

[@duff194mx]

Considering the amount of bulshit on social media about fitness this guy is solid 💪🏻

[@ChaosBW]

Me when one of my muscles is bigger on one side or my abs Zig Zag: I guess I'll die

[@Bell-ih5ln]

Getting that mind muscle connection of pulling your elbow back instead of closing you wrist on your shoulder is really helpful

[@tycennelson6824]

Athlenx covered that you shouldn’t do single arm dumbbell rows because they are prone to cause hernias 😳😳

[@renanterezan9922]

Just don't over do it and you are safe.

[@renanterezan9922]

@Shayan Khan My bad, I wasn't clear. What I meant is that you can do this exercise sometimes, but you should avoid doing it too frequently. Of course you are right, when you do any exercise, go full on and give it all you got.

[@MrSneakyPants]

@Shayan Khan agreed on the tripod row. My back got bigger just 3 weeks after I switched it up.

[@mikkelelgary1192]

Dont do it with your leg on the bench and you will be fine

[@quentinjames981]

The exercise is good, just keep both feet on the ground while doing it, resting your arms on the bench or dumbell rack. This should help prevent inguinal hernias according to Jeff Cavelier ;-)

[@GearShifter925]

That 50's BEATS making exercises on another level...!!!!!

[@struanroberts]

The weird thing is I don't personally want my back to look like that lol.

[@bernardb.brownsr5918]

Dont worry it wont

[@MrMonny]

bro your physique is actually astonishing

[@jarulejunior3222]

2 min Rest is definitely too much , 45-60 seconds is ideal

[@shmike3775]

Depends on what you're doing

[@jarulejunior3222]

@@shmike3775 normal Push pull leg days with 8-12 reps , 45 seconds is the optimum

[@shmike3775]

@@jarulejunior3222 maybe if youre a bodybuilder on roids

[@Ricky-yf1ru]

Nonsense...some guys with incredible physiques take 5 minutes

[@Ricky-yf1ru]

​@@jarulejunior3222wrong

[@alabenotman7160]

Best workout channel on KZbin. Thank you for all tye content

[@tomislavvinkovic827]

All these hard excersises, bit when it comes to pull ups, the daddy of all lat excersises, he decides to to them assisted...

[@dharanitishjackson6159]

My thoughts exactly ... He could probably start with pull ups and then do the remaining with lesser weights ..

[@dirtydaniel6107]

There assisted because most people can’t do wide grip pull-ups and hold at the top for many reps

[@tomislavvinkovic827]

@@dirtydaniel6107 well then those people should practice pull ups before doing any of these excersises. I never do any excersises in the gym but I do tons of pull ups(around 800 per week, even more on some other weeks), and my back looks quite wide and full, enough to satisfy most people. When I switch to the gym I will do them weighted so I can compete, and will throw in deadlifts and barbell rows just to hit those muscles not hit by pull ups.

[@benbruen7557]

Assisted because it’s the final part of the workout and you can only get volume doing them assisted

[@dharanitishjackson6159]

Do u think ppl give more importance to working out with weights rather than body weights..

[@cobra03pcphunter8]

Every time I see this freaking guy working out makes me wants to keep going hard. He motivated me a lot, thanks bro for your incredible videos.

[@Lmao2025]

And then remember, for post workout go ahead and shoot 3cc’s of Tren Ace, and 3cc’s of test suspension.

[@JosephZaidan-tf2vu]

To get this guy’s body, yeah. But doing these exercises will build muscles, regardless of what you take.

[@mrdinoface3558]

You can achieve this natural with and maybe a little bit of deer velvet extract or something lol

[@masteryas21]

Great technique... Well done.

[@17736tja]

This should be titled: how to get a hernia doing Dumbell rows smh...

[@epicdarr]

Almost felt the pain watching that xD

[@ranaamir9073]

What wrong with the technique

[@markmahecha8974]

The form looks good I don't understand your concern

[@epicdarr]

that variation of the dumbbell row with the knee up on the bench can put too much pressure on the lower abdominal wall, which can cause a tear in that region. Safer to have both feet on the ground, straddled or staggered

[@thepositionalplay5307]

@@epicdarr thanks for the info mate.

[@Joeycustoms11]

I really like your channel bc you show us the full motion and that you are actually struggling

[@marymariamari]

your physic is incredible 👏🏻👏🏻👏🏻 congratulations

[@lhdhdeebdhdh]

This guys as natural as a 5 headed fish at Chernobyl

[@guy8612]

you think his physique isnt natural? dont be a clown my friend

[@ah9337]

5 headed fish😂😂😂😂

[@cloud3997]

He shows no signs of steroid use.. have u ever picked up a weight in ur life?

[@lhdhdeebdhdh]

What are the signs of steroid use that he isn't showing? @@cloud3997

[@vemanthreddy4210]

Ok.

[@RickyRank]

Based on the instrumentals he uses for some of his videos, I can tell he was a big fan of the G-Unit era of hip hop. Can't blame him because it was such a dope time.

[@Dawton18]

You have a beautiful back, man. I hope mine looks like this soon. I really think my mobility/ mind muscle connection is what is inhibiting my growth. I never feel the muscles contracting in my back.

[@just_levlup]

Love your videos!!!! They’ve been so helpful!!

[@krushnakantapatra4744]

Thanks for sharing the workout 😀

[@kyletoews9893]

Best content I’ve come across training by far

[@pvtrichardsonbr]

This guy’s ability to verbally describe the exercises is incredible

[@Top10Silheiba]

Barbell rowing is the king 👑 for back

[@cathyjennings5580]

Looking GOOD!!! Thanks! 😃😄🥰🥰🥰🥰

[@liejeong5787]

That core punching analogy is great for any and every free weight workout

[@RG4l0824]

This guy has the greatest form of all time

[@logansabetian8720]

Just start with the basics, pulls up and barbell rows dumbbell rows, deadlift

[@upsstome]

Truly intuitive and amazing content !!

[@AshnilJr]

Iam glad to have discover this channel

[@trashbeats8633]

Thank you sir 🔥

[@MC-qm5jn]

Your back is simply immense

[@joec7820]

Be sure to have both feet on the ground during dumbbell rows. Hernias occur doing it with 1 leg up

[@dimitrisgaripis1336]

Damn, just tried that. It works

[@ruizoint]

You are awesome. Thanks

[@Emanuel-zr7du]

Immaculate Pull Up form

[@INIEILILY]

Your arms and lats are definitely your best body parts

[@clarencewoodbine6266]

Dude- you’re a beast, and your intel is awesome. Keep the vids coming! You’re changing my workouts more than Mike Metzner. - and I admire the hell outta that guy!🤙

[@dennisalmonte3644]

Thank you for this!

[@abhijeetgamingzone7658]

Thanks Sir. 🙏❤

[@fin3662]

GO GO GO GO SHAWTY

[@ncadden]

Thanks for your content

[@BallerBrownsWorldMusic1]

Great instructions and video!

[@johnboy5632]

Love your videos man!!! 🔥 keep it up!!!

[@hawkeye3905]

Love watching these videos 😉

[@Ninjago851]

your channel is the best❤ you are great

[@dudekdudek9095]

Good stuff my Nikka 💪💪💪

[@JPooserAnimations]

Thanks for the workout! Lats on 🔥

[@adityapillai9213]

THICC BACK Cambered bar pull down V bar pull down Single arm dumbell row Assisted wide grip pull ups

[@amrdiaa5200]

Searching in ur channel for more content but dude the old videos were 5 years ago keep it up mate ....thanks for the content

[@YoungDumBased]

Best mind muscle connection i ever had since i found your channel. Keep it up your content is truly valuable

[@Dial8Transmition]

Bro, these are awesome. Short, to the point and informative

[@Catalanskrr]

This guy is a fucking beast. Those are real muscles man.

[@marcusanderson933]

Nice! Ill be working on my back with these routines! 👍🏿💪🏿

[@joedstaaa]

Thank you for the tips 💪🏽

[@pedroveliz4131]

Great motivation! Ready to do this work out 💪! God bless y’all!

[@parisienii6522]

Craziest back I’ve seen today congrats man 👏👏

[@1incher...]

This is is one my top 5 youtube channels to watch before working out.

[@theroosterhimself5900]

The first exercise is called a close grip palms up pulldown and its for biceps! Its literally one of the best bicep exercises you can do

[@rickysampson8759]

Only if you stay still. Here he’s pushing it to his back

[@clifforddittydotty175]

Compare with : Bent over barbell row Seated cable row Dumbble pullover Bent over cable pushdown

[@OCor-s5c]

You’re a fkin beast bruh. Respect

[@brendancucuzza9798]

i’m aware that lat pull down form is very controversial but i believe you should keep your back straight and body stacked straight rather than leaning back because leaning back targets your upper back and rhomboids rather than your lats. the lats have muscle fibers aligned so that you can only target them while keeping your body in a straight line from head to hips/waists. Also an attachment with a neutral grip, whether it’s a single arm pull down or the neutral grip attachment, lines up best with the latissimus muscle fibers. If anyone disagrees please reply i’ll be glad to discuss.

[@Ricky-yf1ru]

What's wrong with hitting muscles other than the lats?

[@SK23.]

The visualizing helps a ton with the mind muscle connection. Nice work bro 💪🏾

[@CptFlinnstone13]

Broke the whole 30min workout video crap. Love it. No ego just Info

[@kenrocker7427]

I was looking for a Lat builder video - so this is perfect.

[@Ehsidorah]

Great explanation 👏