Best Bodyweight Strength Workout No Equipment for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@dianemartin1020]

This was a perfect short workout for me today. Five of my grandkids are visiting, all under age 7, and I was able to sneak this in while they watched Netflix:-)

[@FitnesswithPJ]

Wow! 5, good for you for being able to sneak in a workout to get you feeling good. Now you're ready to take on the day!! 😄 Enjoy your time with them!

[@robynparker5845]

Nice one PJ...nice little ladder at the end too lol

[@janineballesteros5470]

Plank ups maybe strength but they are so cardio...great workout

[@kairains62]

So nice to hear from another spider-relocator-er : ) Great tricep finisher- it really sneaks up on you

[@carolmiller250]

Happy Canada Day! And, as always, love the workout. After having several days of it being too hot in the house to workout, it's nice to do a sweaty one without starting out sweaty. :)

[@BusterTheWonderDog2003]

Phew! I loved this one, PJ. Only managed 8 of the ladder drills, but will aim for the full 10 tomorrow. I’m loving your channel and your workouts. Thanks so much 😘

[@FitnesswithPJ]

Awesome! You've got this! Give it a few days and try again!

[@heatherreiter4809]

I just found your channel a few days ago and I'll love you forever. Your videos are what I've been looking for. I'm a kid in a candy store! Thank you.

[@FitnesswithPJ]

That's so wonderful to hear! You should check out the links below my videos for my free fitness plans! 😘

[@perettelear6603]

This was great! Thank you for the shorter workouts for us over 50s. :)

[@jburwinkel]

This was great! I also am a spider transporter. They are good bugs, but my husband is terrified of them so I have to "rescue" him frequently!!

[@FitnesswithPJ]

Haha, yes there's two types of people in the world...😅

[@shapeurmind]

Great one PJ! Thanks ☺️

[@Grizz700ify]

Thanks PJ - another great workout!

[@stephaniemontague3232]

Thank you so much for doing these videos! I’m a 47 year old from MN who loves to workout but, due to a lower back injury have not been able to do workouts like I used to. Your videos have been a blessing and I’m able to do them with modifications!!! Thank you so much!!!

[@FitnesswithPJ]

I'm thankful to hear that, Stephanie! I typically will give modifications for low back issues.

[@stephaniemontague3232]

@@FitnesswithPJ are you in Canada?

[@nicolenicosia6243]

Great quick one for summer after my bike ride!!

[@Cubelixa]

That was awesome! Thanks, PJ.

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🥰

[@abigailsandham]

Loved this workout, its amazing what strength work can be done just using the body weight. Those tricep finishers were brutal towards the last few rounds. Brilliant. X

[@puzzledpets]

A muggy Friday morning in the UK. You're right PJ, the stretch at the end was awesome! I could check how far I have come - when I first started with you I dreaded the plank ups but today they weren't so bad, thank you x

[@FitnesswithPJ]

Progress! 👍

[@kristiemarsala2917]

July 1 and workout done!! Thanks PJ. I will be enjoying a margarita today pool side but no festivities besides relaxing!!

[@georgiecameron4007]

Loved this workout pj and the lovely stretch at the end this is being added to my saved list 👍

[@karenbarlow9160]

Really loved this. Thanks!!

[@scipioniljw]

What a great work out thanks Pj loved it

[@carlyreid5136]

That was just what was needed today!!

[@FitnesswithPJ]

Perfect!

[@annevallenius7248]

Thanks, this was a great start for the day!!

[@FitnesswithPJ]

Happy to hear that, Anne! 🙂

[@rebeccacass5555]

Really like your new set. That was a really good workout. Thx PJ

[@ruthv7798]

Great workout. Love the tricep ladder at the end. Now to do your stretch workout. Thank you! Coming to you from Thunder Bay, ON.

[@lesliebalfanz4963]

Hey PJ, I love doing your workouts. You are so down to earth (commenting on spiders & talking with & including your dogs too). You make working out much easier! Just did this workout from a rainy Lodi, Wisconsin.

[@FitnesswithPJ]

💪😘

[@Balletpro1]

Terrific bodyweight strength workout!! Love the tricep finisher!!!! Thanks PJ, your 50+ friend from NJ,USA

[@portlandgeek]

making my list of bodyweight workouts to take on my road trip with me. this will be a great one! thank you!

[@FitnesswithPJ]

You know you can add them to Playlists right here on YT, right?! Maybe that's what you meant by list...but just checking. 🙃

[@maryt6606]

@@FitnesswithPJ I didn’t realize this. How do I do that?

[@portlandgeek]

@@FitnesswithPJ that's a brilliant idea! i have a 'Workout' playlist, but a 'PJ Trip Workouts' playlist will help me keep it organized. thanks for the tip! :)

[@portlandgeek]

@@maryt6606 ​just below the video on the right-hand side, click the "SAVE' text. a drop-down list will appear and at the bottom, it says "CREATE NEW PLAYLIST'. click it and then type in the name you want. now, every time you click save on a video, you can select what playlist you want it to save to or create a new one.

[@fayemcdonnell7288]

This was fabulous! Did this one today as an alternative for what’s on the workout planner as I am on holiday at moment with no equipment, was absolutely perfect! Loved the tricep work at end! Followed it off with a leg finisher too! Excellent session as always Pj thank you, and for all the equipment free workouts! It’s awesome to still be able to workout whilst away from home.. somehow feels a little more smug😂😂

[@FitnesswithPJ]

You rock Faye! Hope you're having an awesome holiday! 💕

[@loriuntermeyer1207]

This one was awesome ! Thx ,PJ !

[@FitnesswithPJ]

Glad you enjoyed it, Lori!

[@patpeters3836]

Awesome workout did this yesterday ty

[@FitnesswithPJ]

Wonderful!

[@pattycraig7170]

Great workout! I'm adding this to my list of travel no-equipment workouts!

[@FitnesswithPJ]

It's definitely a good one for that!

[@scipioniljw]

done this one again love it

[@FitnesswithPJ]

👊👏

[@barbarabaker5216]

Great workout for horel/travel!!! Thank you PJ!!

[@kendranicolucci1318]

loved it and Happy Canada Day to you as well!!

[@FitnesswithPJ]

Right back atcha!

[@janebowden5007]

Fab little workout 🔥😉.. thank you 😊

[@nickydykes2700]

Just the right length for me as my first day back to exercise after having Covid. Onwards and upwards! Thanks for the motivation PJ!

[@markf9891]

What a brilliant 26 mins that was. The tricep finisher was tough but well worth the efforts. Love it PJ. Thank you ❤️

[@sarahbowie5566]

Perfect one! Will definitely be a keep er for my hotel stays! Thanks PJ

[@FitnesswithPJ]

👏🙌

[@brooksday8407]

great - fast pace one! Although not "cardio" my heart rate got up there (with the pace)! thanks PJ!

[@martaledbetter2911]

Wow, this was a lot more sweat-imducing than expected. Great for travel if you want to working in your strength training.

[@FitnesswithPJ]

Definitely! 🤩 Hey, I'd love you to consider the 14 day trial of my Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

[@Truthsayer112]

AWESOME!!

[@FitnesswithPJ]

🙌

[@kat3sv]

my first workout and i and floored- thanks so mmuch for the sweat sess :D

[@FitnesswithPJ]

🔥❤💪

[@Ludgina]

Love this workout! Any chance of a longer one just like this? Thank you 😀

[@mariapolito3145]

Nice one! Love that last stretch ☺️

[@FitnesswithPJ]

Oooh, good!! Enjoy your day, Maria!

[@emilycolby5629]

Love a no equipment workout! The tricep ladder was brutal! Thanks PJ!

[@FitnesswithPJ]

Me too! It's always nice to be reminded of the amazingness we can accomplish with just our bodies, eh?

[@bethanyfoulds9894]

Great workout! I'm going to save this in case I am able to sneak in a workout when I'm at my parents house later this month!

[@FitnesswithPJ]

Bodyweight is always great for travel!!

[@heartandhustle-l8k]

That was a great stretch! Lets do that more often!

[@robertahendriksen8907]

Did this and the finisher..... both were very effective. I always forget how challenging body weight workouts can be. 😊

[@jacquiee.1195]

Thank you PJ, I really enjoyed that. As for the spiders, I never kill them either, inside or outside. Also, centipedes in the basement eat the silverfish and the Mud Daubers on the deck get rid of the wasps:)

[@yvetteneisser8650]

I did this one again today and managed to complete the triceps! :)

[@FitnesswithPJ]

It's always fun going back to see how you've progressed.

[@estellekriek3330]

Great workout, Mexico

[@mariapolito3145]

First time doing this one in a hotel room… it was perfect! There’s a lovely gym here but I still prefer your workouts ☺️

[@FitnesswithPJ]

Aw, thanks so much Maria! That means a lot to me!

[@moonfamily8402]

Haven't worked out for a long time after having my 2nd kid. And just turned 40 soon thereafter. This workout was a great way to kick start working out again! We don't kill spiders either, we transport them too! 😀

[@FitnesswithPJ]

You should totally join in on my September challenge; an awesome way to kickstart new habits and best part, it's FREE! fitnesswithpj.lpages.co/25-in-25-challenge/

[@nahitonahito55]

It was great, PJ! Hope you are doing okay .. I saw news Vancouver is extremely hot now. I love your workout so much, so nowadays I watch your workout while I'm working! lol

[@FitnesswithPJ]

Yes it's been quite the sweaty week over here!

[@katerinatsirogianni7723]

You are real tough!

[@michelleelizabeth299]

We must be kindred spirits PJ- I too have my own pet toilet spider! LOL His name is Fred and he eats all the little gnats that are attracted to the night light behind the toilet :D It's good to know I'm not the only nut who allows well behaved spiders to stay in her home ;) This was a great workout, without lifting a single dumbbell!

[@garlicgirl3149]

Behaved! 😅

[@kimwessel4876]

Good quick workout! Omak, WA (hotter than Death Valley yesterday 120* , UGH!!!)

[@tinapawar293]

Pj working out with u frm India. Enjoyed it. Good day ❤️

[@FitnesswithPJ]

Hi there, Tina! Thanks for being here. 👋

[@aprilhusain5434]

Fab workout

[@minjinsormj5775]

thank u 2❤

[@FitnesswithPJ]

You're welcome 😊

[@minjinsormj5775]

I am your follower from Mongolia. You are awesome. when you said that you hear us in your spirit that made me very emotional, I almost cried. I felt your genuine heart. Thank you for leading us an making us stronger.

[@theresaargie1688]

Did this after a quick EMOM. These are perfect when. I' m traveling and don't have access to equipment!

[@FitnesswithPJ]

Great combo Theresa! 💪

[@garlicgirl3149]

I did this with my SIL on vacation. We both did the finisher and stretch. Now a 😴!

[@yvetteneisser8650]

Love the fast pace! There was no way to go up to 10 on the triceps--I maxed out at 7!

[@FitnesswithPJ]

That's alright Yvette! Nice work! 👏

[@crazymommadramalife3498]

PJ: "no cardio in this one" Me: sure PJ *wink wink* 😜 Great video, thanks for all you do!

[@FitnesswithPJ]

Anytime, babe!!

[@alyssajones4368]

Damn this was fierce. I'm gonna look like the Hulk after exercising with PJ.

[@FitnesswithPJ]

😅

[@janemartian]

Thanks to PJ at age 61 this former gymnast got her handstand back by strengthening the right muscles!

[@FitnesswithPJ]

I'd love to see that, Jane!! That's amazing!!

[@palakpatel4193]

This is my second day ...when my pain is gone ??😂😂😂

[@FitnesswithPJ]

😂 Welcome aboard!

[@gillianburles8650]

Great workout. If the finisher is an indication, then apparently I’m just a girl 😂