Best Calisthenics Skill to Learn For Beginners

[@muchl9832]

25 push up: √ 1 min plank: √ Trying 90 degree hold: fckin gravity !

[@maciej3714]

LMAO same i tried it and it feels impossible to do

[@jeansanmanmatharajah7784]

Tuck your elbow on your hips and then lean as far forward as you can

[@b-zar8912]

@@jeansanmanmatharajah7784 Then that would just be elbow lever.

[@jeansanmanmatharajah7784]

@@b-zar8912 yep and that will get to your 90 degree hold. I started of with elbow lever to 90 degreee hold (by distancing my elbow from my hips) and can now do planche push ups (by using my pushing stregth to push myself away from the ground)

[@qwaskdhklfadsdesx5165]

@@jeansanmanmatharajah7784 Dude you are a beast! I just learned the elbow lever today! Should I just master the elbow lever so I can do the 90 degree hold? Because I find it a lot easier to do the tucked version of the 90 degree hold, should i do the tucked version or just stick with the elbow lever, what do you suggest?

[@rindertpersoon4322]

If Osvaldo had lived in the 17th century, Newton would never have invented the law of gravity

[@laviii07]

Why tho? He's not completely in the air he's touching the ground at every move. Lol

[@rindertpersoon4322]

@@laviii07 it wouldn't surprise me if Osvaldo could fly lol

[@ljub0]

Newton didn't invent gravity,he discovered and defined it

[@justinjx3]

Ljubomir Vukic Newton came up with the law of gravity. Rindert never said that Newton invented gravity itself.

[@intromaker4654]

Lol

[@manartdesign340]

1 min plank : wtf i can do 4 min with perfect form 25 pushup : okay trying 90 degree hold : face on the floor hold

[@tomasprerovsky9088]

I can do 4 minutes plank 60 pushups And 90 deegre almost

[@magnuswalser4008]

@xaim 2 min planche ?

[@poetiks]

@@magnuswalser4008 yea he's a professional monster lmao

[@wellplayed750]

@xaim plank bro not planche

[@amped19996]

I cant even lift my legs for this shit

[@calebliang3294]

Osvaldo makes every movement WAY easier than it really is!😂😂😂

[@berkahabadi9482]

He's great for motivation for ppl knowing how hard the movement is. But for 'uneducated' ppl, they think it's easy peasy😂

[@geetaayyar1375]

Very true

[@winyourlight3520]

Fact 😂

[@priyanshu1022]

Is he gravity he looks like dat

[@user-vz5dn7zp7v]

Osvaldo doesn't know how to shake. That's the problem.

[@rebekahrichards4630]

"As you lean forward, you might even notice that your feet come up off the ground" Feet: huh-uh

[@Sonhieuqua]

Exacty how lol ? My lower abs is sagging, what I feel is that I feel no control over my hip let alone pulling my legs backward !? They definately miss instructing the hip and legs part for normal people who can do 1 min plank and 25 push up :( !

[@boylikenik6167]

Sơn New Zealand I can Lmao (no offense)

[@kevsey7464]

@@Sonhieuqua just keep doing pseudo planche push ups. I did thek until I was able to get my hands closer to my waistline, and then my feet started moving off the ground every time I did thr pseudo push up

[@kngz_kenji3320]

Me attempting the 90 degree Hold: Falls almost immidiatly

[@lmartinez2001]

Me too 😂

[@xx_changogaming_xx808]

Kngz_Kenji I got the hold but straddle and with my legs a bit high that my head so I don’t rly got it unless u count bad form

[@xx_changogaming_xx808]

Kngz_Kenji would also try going from frogstand to 90 degree hold that worked for me better than leaning into it

[@kngz_kenji3320]

@@xx_changogaming_xx808 I can hold that for about 15secs but then fall but still practice it

[@Hefay]

Icant hold it at all not even for a millisecond lol

[@jaydenhpiano5600]

so we just gunna ignore the 5 minute advertisement montage to reach the 10 minute mark

[@boonsee7909]

JH Anime Piano LOL

[@markverdugo6486]

Right 😂😂

[@cavemank73]

It's so they can earn money off the video fam

[@jaydenhpiano5600]

@@cavemank73 im aware bruv

[@ElePuntoLawliet]

yep chris just giving 0 fucks anymore about quality of the videos and just fishing for views and stretching 10 mins vids. Old Chris was more humble and awesome

[@francotellez1627]

Anybody: Who's that quiet guy doing the exercises? Everyone else: The strongest Thenx member...

[@mitul4021]

Yup

[@qwaskdhklfadsdesx5165]

for everyone trying to do this I suggest doing a tucked 90 degree hold first on and elevated surface. I find it a lot easier than the kneeling one. Hopefully we all can do this by the end of the month! Lets do this together!

[@CalisthenicsNation]

For Osvaldo Gravity doesn't count😂😂💪

[@iscap5065]

He is plench god in thenx

[@CalisthenicsNation]

🔥

[@kayleysmart9650]

Osvaldo doesn't even look like he's leaning forward.. More like raising his hips up.... God level💪

[@franf7509]

I don't knew that chris heria has a brother, jaja amazing

[@nektariostsek]

You gotta be a new subscriber then 😅

[@franf7509]

Yeah jaja, i met this channel 2 month ago

[@faktorf8978]

fran failache Nice grammar bro

[@nektariostsek]

@@faktorf8978 😂

[@franf7509]

Sorry, is my second language

[@nemobd3647]

The silent demon is back 😅

[@the2morroknight57]

I swear theres something different about Chris in every video, I just can't put my finger on it.

[@pacochild4720]

he grows a little bigger every video😂😁

[@LPboy77]

charisma, speech

[@localadm]

@@pacochild4720 he actually does not

[@pacochild4720]

@@localadm yeah im joking

[@Iheartlifting]

The 2morroKnight he’s wearing a shirt, is it that hard?

[@fynnreeves1207]

Bruh he looks more bored than anything. He is so damn strong

[@digall9569]

Osvaldo just God tier

[@kleopatrabasiou7115]

I really like this type of video. You should make more videos teaching beginner skills. As a beginner sometimes I feel overwhelmed when it comes to learning skills as I don't know where to begin. Thanks.

[@Adirtan]

beginners one: 90 degree hold. me: trying to do regular pushup

[@TrippyX274]

I attempted the 90 degree hold and it felt like my head was about to pop🤣

[@VlkznR6]

LilTrippy Productions I know a trick to do it the cheat way you just push your arms into your stomach or ribs but I’m pretty sure it’s your stomach close to your ribs

[@Natie-vw8vt]

@@VlkznR6 that's Called elbow lever

[@pixel_ppl2504]

Yea same then i saw myself in the mirror and my eyes were red

[@omnistellar5647]

@@VlkznR6 That's not a 90 degree hold cheat, that's just a very beginner skill called an elbow lever. The actual 90 degree hold is a sign of some decent strength, the elbow lever is almost just balance. Most guys I know in slightly decent shape can do it. They have bad form but they can do it if I show them how to balance it. The real 90 degree hold is a planche progression and actually builds muscle and strength

[@isaacmonson4403]

lmfao same 😂😂

[@pr1nce_r4ge72]

Love the consistent vids y’all, most def one of the most inspiring channels out there

[@drakata27]

When you order Chris Heria from Ali express

[@kongkos3079]

AD27 LOL🤣

[@ibrahimhoque7627]

I’m deceased 💀😭

[@pablomatamoros9777]

JAJAJAJAJAJAJJAJJAA

[@nicolesong6199]

Ahahaha little bit

[@danielchuchu2020]

Skills are my main goal for 2020, let's gooooo!!!

[@rambolambo]

This channel has started my calisthenics journey because I just moved to an apartment with a gym that has no weights! This has been so helpful

[@thepizzaworkoutplan]

5 minutes of ads. just what i like to see!

[@weshallneversurrender]

Yes! The skill tutorials are back, this is what THENX was built on, pure quality skills with those crazy tracks in the background 😁👌

[@OFFICIALTHENXSTUDIOS]

i appreciate ya!

[@barnburner2475]

Thank you Stephen and Osvaldo for the challenging routine. Thanks for the tips.

[@geoffreydavis6389]

yes Osvaldo is back , I know this is going to be a great video .

[@rudranshsharma7907]

I am progressing in my skills and mastering them because of you guys. Thank you Thenx

[@salmanb9129]

everyone is having a go at Chris for the 5 min ad, at least he didn't put it throughout the video and force us to watch it, It's not his fault that that's what the youtube formula wants

[@benadryllegend141]

we wouldnt even get it in our recomendations if he didnt do it

[@memoss4646]

This is crazy bro i'm broken my bones with this 😂😂

[@balintkereszturi538]

I have just finished a workout from the thenx app sat down to have dinner and a new thenx video awaits me, best night ever!

[@oscarhallwyl]

i fkn love that they aren't just some ad shit

[@markdechristopher2014]

You should do a video on hamstring exercises

[@thorodinson7467]

nah they skip leg day at thenx 🤣🤣😂

[@thorodinson7467]

@@curtins92 I can't because I'm a runner

[@markdechristopher2014]

@Thun Dara Actually tho

[@kailekhng5536]

Keyser Soze with calisthenics it’s rlly hard for isolation exercises however hamstring curls with a bench is smth I use

[@drakoniusiii598]

After all the super saiyan transformations Chris goes theiugh, i’ve given up trying to calculate his next move 😂

[@nataliana9089]

Amazing video, I would love some calisthenics gear. I have been doing calisthenics for over a year and personally think your channel is worth watching!

[@nataliana9089]

And yes I have commented and liked in the first 30 mins

[@thuscabe9148]

I saw this exercise a while ago and I thought okay this is impossible. These steps really help me to master this sick movement. Well explained, thank you. :)

[@OFFICIALTHENXSTUDIOS]

🙏🏽💪🏽💪🏽

[@bennycalisthenics862]

I think that a bent arm full planche is an intermediate exercise!!

[@SC-ye3kw]

Excellent video. Thanks guys!!

[@jesusmendez8693]

Were learning so much from this channel. I was doing powerlifting but got bored. I starting doing weighted calisthenics and bodyweight and I'm loving it. This channel teaches a lot.

[@ANUJNEGIvlogs]

Best Calisthenic guidance! Thanks for everything 😇

[@kbaishya7313]

Hey m a 15 year old from India U r my idol. U changed my phsique. M gonna meet chris heria one day. u r my inspiration 🙏 Ur videos r 🔥

[@OFFICIALTHENXSTUDIOS]

honored!

[@kbaishya7313]

@@OFFICIALTHENXSTUDIOS thanx for ur reply 😭🙏

[@memeswillneverdie]

Skills you should learn as a beginner. *thumbnail shows Planche* Me: excuse me but wtf

[@senhorincognito2243]

Lol you just summed my thoughts

[@videoguy9487]

The progression is explained in the video fam

[@pixel_ppl2504]

Thumbnail doesn't show planche. Atleast not full planche, it's called 90° hold or bent arm planche

[@memeswillneverdie]

@@pixel_ppl2504 I know that, I was trying to make a joke, thanks anyway

[@ole3304]

@@memeswillneverdie it really seemed like you believed it was a planche, don’t worry not everyone is perfect

[@usmanriaz5310]

These man are defeating gravity wow

[@frostyguys1155]

I think you gotta let Osvaldo speak sometimes

[@RahulSingh-be2mg]

I don't think Osvaldo speaks that fluent of English yet.

[@Fitness_Odyssey]

Rahul Singh he does lol. He recorded many tutorials explaining how to train skills

[@nektariostsek]

😂😂

[@estebanotero1538]

I fell on my face several times lol

[@lindseyclark615]

Been waiting for this video. I’m so excited! Thanks!!!

[@itsallaboutthought]

Great video always waiting for your weekly upload and had practice the progressions well it's help to get me the best shape of my life

[@ngtutorials2780]

Great vid bro keep it up

[@CarsonTeagarden]

Great vid thenix

[@troyhagen587]

MOTIVATION GENERATION WOW Great Video and Information Thanks Everyone

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽🤙🏽

[@Pasky_46]

Osvaldo and Stefan amazing! Great video guys!!

[@matthewvarughese2142]

I have never seen that 90 hold with your knees up before.👍👍👍👌👌👌

[@WillTheTrill]

I’m so glad I came across thenx, changed my life

[@1985Crystal]

Me too I was searching Muscle up and came across Thenx asoon as I saw Chris talk and how good he explains things i fell in love with this channel. The best stuff out there here.

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽

[@10kjay12]

Just tried it and it worked , learned it in one night , thanks

[@truedunkamv8044]

I've been waiting for this video for a long time :))), now I can master 90 degree, best channel!!!

[@yeshua4123]

Love the tucked progression💥

[@pasajerodelabrujula8261]

You guys should hit up Las Barras Pradera in Mexico City. It’s a calisthenics gym that been put together using old metals. Its gathered national attention and recognition from its government. This place is amazing. Of course you’d need to take Osvaldo to translate. God it would be a truly beautiful thing for Thenx to go over there.

[@deerinheadlights9784]

Can’t wait to get back to training. Had to take some time off with rotator cuff issues and some knee and hip pain. Will have an extra layer of gratitude when I can get back to it. Thanks for your content.

[@kaydenhansel103]

Are you doing anything specific to recover? I'm having similar issues

[@deerinheadlights9784]

Kayden Hansel a bunch of different things tbh. I’m seeing different health professionals. I’m addressing some lower ab pain that may be a sports hernia and seeing a specialist to diagnose and go from there. Similarly in the process of getting imaging for both shoulders (have it on the one) and getting at least two opinions for treatment. First one said surgery isn’t an option for me (right now and hopefully not needed) so seeing a sports medicine doctor/PT that specializes in rehabilitation exercises. I also have some bow legging going on so seeing how to address that and searching for a specialist. Tbh it’s a process and I’ve been going through this the past 13 months. For exercise right now I’m allowed to do a leg workout and core and only PT exercises (pretty light and 1-2 for each body part mostly higher rep) for the rest of my body. They said I’m allowed to do yoga and cardio and live in a cold state so don’t do that much since my gym is my apartment. I need to get my running gate looked at and my main priorities right now are correcting alignment and injuries so I can use my body how I want to long term. I’m 36 and started having issues just 13 months ago and had no issues prior to it. It was triggered by one injury and trickled. Likely there are more things to explain it that I could name potentially. Also going to get checked for bloodwork for rheumatoid factors so we’ll see. I was told by one sports medicine doctor no pushups, hanging from a bar, and definitely no handstands right now. So I do triceps skull crushers (only 5 lbs allowed), chest fly with same weight, db curl (9 lb higher rep and controlled). Even things in a plank position where I stay there for awhile are delicate like 30 seconds of a mountain climber. Hatha yoga is nice because you tend not to hold one spot for that long. A bit of a long answer and hope it gives you an idea what’s going on here. What’s going on for you if you want to share? Good luck. I know a lot of people (including me) don’t realize the privilege we have to use our bodies until we’re hurting and can’t do what we’d like. Safe, slow, and steady healing for you (and anyone reading this). Be kind to yourself most of all because you’re likely already going through something that is hard for you physically, mentally, etc. I know for me what I’m going through now is 100 times harder than any workout I’ve done, no cap. They’re hard work, obviously, but recovering and not being able to do what you want, trying to move in the direction of healing and not injuring worse, and being in pain worried to take care of some normal daily things is a whole different level of hard. Be cautious not to listen to a professional healthcare person because they’re licensed to give advice (blindly). Some of my injury issues cane from me not listening to myself in the rehab process and a bit too trusting of them. Being told to push through pain in some ways (not the burn push through) can make things worse. Or to rehabilitate the same body part every day when it’s a body part that needs to rest can make things worse (what happened to my shoulders).

[@aniutrahim9507]

Yo this stuff if definitely effective. These guys know what they're doing. 💪🔥

[@1985Crystal]

Went to the gym early today to enjoy this Video early. Ready learn from the best!

[@user-gi2mn5yf5j]

Thank you guys much Stefan, Osvaldo, & team making this happen - New goals on chest day!!

[@akilae3638]

This is awesome, I can already do elbow lever so imma give this a try

[@ZENOTA23]

4 days ago I was thinking if some youtube channel had a video explaining step by step how to do something like that.....and now I found it!!! Thank you guys 😁

[@insightvideo6136]

Great info. Subscribed!

[@n8one844]

Comment to support Heria and Thenx Video! Heat! Lets get it!!

[@OFFICIALTHENXSTUDIOS]

you rock!

[@ArjunSingh-xv1ld]

Thanks... it was really helpful😊

[@carrot7215]

I found that these excersise also increase the number of push ups you can do! I both increased my push up # and can almost do the 90° plank at once!

[@justarandomguyonyoutube6554]

Your videos inspire me a lot..... Thanks from india

[@vietbaboon]

Nice. Always wanted the vest.

[@angelg9924]

Not a beginner but I still love watching your videos

[@emmanuelbenitez9628]

Pseudo push up x 10 Pseudo push up Hold x 10 sec 90 degree taps 90 degree and push up 90 degree halfway 90 degree halfway pump 90 degree pump 90 degree straddle Elbow Lever

[@samuelosorio5529]

New workout for my birthday today. Nice

[@2dc6]

Great video. Thank for the tips!

[@sethwalter8751]

Sick video thanks!!!

[@takeshiacrowder713]

Stefan and osvaldo!! Yay love them!

[@tsenkakian]

This video I wait for so long already. Thanks so much

[@JesusRomero-cq3bp]

Ya se te extrañaba Oswaldo!

[@n4cedits959]

Insane vid bro keep it up really helpful

[@faisalshuk2574]

This is what i need👍🏻👍🏻

[@insummary3328]

Where is Chris?

[@MatiChowZ25]

Rip chris

[@user-eo9gt4bt3x]

I hope thenx can have Chinese subtitles. There are a lot of street fitness enthusiasts on bilibili in China. We all love Chris and Thenx very much

[@MickeyMouse-xs4hw]

Osvaldo talk!!! Please 😍

[@jurlogtenberg7449]

Could u maybe upload this to the thenx app so i can work on the progressions?

[@richardsolorio5910]

Excellent video!!!

[@rubenchicken]

I attempted the first step, but I can't figure out how to even get my knees off the ground, any tips to help with that, also I can do a 1-minute plank and about 20-25 diamond pushups in a row

[@jurgena3068]

Same here...I can do all the other things but when I lean forward and push up my legs won't go up.😂

[@manartdesign340]

stefan forgot to say 25 negative push up + ressistance band

[@andresgomez9813]

I love your videos, you guys are the best💪🏽❤️❤️

[@yrd8494]

Can hold straddle now, Time to try full version

[@the_coach_donuts]

I’ve been waiting for this tutorial!!! 👏🏽👏🏽👏🏽😁🙏🏽😁🙏🏽

[@kristjanliebenau5202]

Teaching better than my school gym trainer You rock thenx ✨🤘

[@chrisplayz253]

More videos from OSVALDO please

[@JavierPerez-ns8wo]

Really well done video, I like it! Btw, Chris's brother explains himself really well

[@kingscourtchess]

Very good explanation of very useful tips!

[@AndyChamberlainMusic]

you should do a video with Magnus Midtbø

[@mounirnour8882]

Great video guys, we need more of beginners stuff.

[@LoweeFei]

Pls make more videos like this, it's really helpful

[@sahbaan]

osvaldos Statics are off the charts

[@Chupamaster]

Thanks to make this video i need a video to learn 90 degree hold 💪💪❤

[@antonioperez7528]

Yo Stefan & Osvaldo. Energy running High Boyz. Amazing teachings. Keep it coming 🤘🏾💛🤙🏾👏🏾🌟🌟🌟🔥🔥🔥

[@vanshgupta1925]

hey bro thans for always uploading videos and a great way to start calisthenics is just by watching your videos and implementing accordingly ❤️❤️

[@OFFICIALTHENXSTUDIOS]

🙏🏽🙏🏽💪🏽

[@brynkretzer4682]

Yeah this is all good and all, but I started doing and learning this and lo and behold I get a wrist injury. Itd be super nice to get a video showing bit by bit the correct position of the hands

[@stevenphulchand]

Man when can we get some more music 😁😁😁🎵🎵🎵🎵🎵

[@maxstainer7429]

Yeah

[@nektariostsek]

He has uploaded some of his music on Soundcloud as well as Spotify, apple music and so forth.

[@maxstainer7429]

Nektarios Tsek. But not the good ones

[@nektariostsek]

@@maxstainer7429 Don't you like the Light it up and Focus ? 😮 These two are some of the good ones !

[@danielvelez6993]

@@maxstainer7429 Thenx Vietnam is uploading the good ones