Best CHEST Exercises To Lose MAN BOOBS (DO SOMETHING ABOUT YOUR CHEST FAT!)

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Having a soft, saggy chest is one of the biggest insecurities men over 50 have with their bodies. And one big problem is guys are choosing the wrong exercises to train their chest. In today’s video I’ll cover the best chest exercises to lose man boobs after 50.
We’re gonna get into the best chest exercises to lose man boobs in a sec. But if you want to get rid of man boobs fast, then there’s something you need to do BEFORE these exercises if you want the fastest results. I don’t have time to go into detail here, but we just filmed a video series about how to eliminate man boobs where we’ll go into more depth and we want to send you those videos for free right now. All you have to do is click the link in the description of this video and enter your best email address and I'll send those over to you.
Here are the best chest exercises to lose man boobs, and build a muscular looking chest:
Exercise #1: DUMBBELL BENCH PRESS
Use lighter weight and focus on good form, to make sure you are engaging the correct muscles and avoiding injury.
Exercise #2: DUMBBELL CHEST FLYS. When at the gym, you can also use the cable crossover machine.
Exercise #4: CHAIR DIPS
Start doing these exercises or add them to your current workout routine to start losing your man boobs, and build a more muscular chest!
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[@steveborg7467]

Cant believe how pumped you have become since you left the Whitehouse. Unreal. Thanks for the vid GW.

[@NazriB]

Lies again? Manchester Barcelona USD SGD

[@michaelmendillo7513]

😂😂😂🇺🇲🇺🇲👍

[@crizkodon]

Thanks for this content, well needed!

[@stephenwatzek365]

Fantastic workout, Mark

[@don.richard8823]

💪🏼Thanks for sharing with us!

[@zubabar224]

Excellent sir, thank you

[@darrylsewell2888]

Definitely going to try these exercises!

[@stevemann1299]

Fantastic video sir. Especially the chair dip variation.

[@sonalmalhotra07]

Well explained video. Thank You.

[@geno5169]

I use dumbbells everyday! Working on my chest! My man boobs! Great advice mark! Thank you! All your advice is very useful and helpful

[@americaiswicked]

Great videos! I bet you can do a great George W. Bush Jr impression.

[@michaelmendillo7513]

Man, I want to tell you, you totally understand how to workout the right way ! I really hope the beginners here watching will absorb this info and workout accordingly, this site is all anyone needs, I am impressed, I been working out my whole life from the age of 14 ,,and I am 63 now,,,these young men all want to go heavy,,,but there is no need to, lts all about the mind , muscle conection !!! Have fun !!! 😎✌️

[@drugstarr_]

Thanks, Mr. Bush.

[@Alan-gx8gf]

Thank you , I started an excercise program just 4 weeks ago , but Medication/Levothyroxine has stopped me losing weight , but I have lost Fat , well a little . My Moabs have gone down a little .all the best from Scotland ! 👍

[@daneo617]

If the bench is 35° or more it's a shoulder exercise more than the chest. Great video 👍🏼

[@rickinwast]

Key Points: Stopping at the top 11 o'clock & 1 o'clock. Focus on the eccentric with slow return to the top (1,000 - 2,000, 3,000). Understanding muscle gains with reps to failure + amount of weights needed. Go heavy with few reps vs lighter weights & more reps. Getting rid of "man boobs" is more than exercises, but diet too, Understand what parts of the body losses the weight.

[@hammerheadnw8281]

At your age, how do you stay in that good of shape with as much alcohol as you have on the counter? Share that secret please.

[@GUITARTIME2024]

Moderate alcohol doesn't affect being in shape for most people.

[@jeffmilligan7030]

They’re for his guests

[@phoenixrisin2269]

Alcohol is a protein synthesis killer

[@phoenixrisin2269]

@@GUITARTIME2024BS. It destroys protein synthesis for days.

[@GUITARTIME2024]

@@phoenixrisin2269 1 drink a day won't do much.

[@hypnotyz147]

What brand of dumbbells are you using and where can I but them I really like how versatile they are and it looks as if they leave a small footprint which would make my wife very happy haha and I’m tired of paying gym fees and would rather workout in the comfort of my own home. Excellent video btw very informative

[@Blu3_777]

Did you find out

[@MrFredweb1]

Thank you

[@randycallaway583]

Thank you for your great advice! I have to get rid of moobs. Besides no president should have moobs

[@stephenmiller3330]

Have you ever considered taking TRT because I don't see any muscle pumps or any engagement with the dumbbell flys you might want to talk to your doctor about taking some kind of testosterone cycles

[@carastone3473]

There are no particular exercises to get rid of 'man boobs.' They're body fat. Chest exercises work the muscles that sit underneath the fat, but don't do anything to get rid of the fat. You can't spot reduce body fat. Overall fat loss requires a calorie deficit.

[@silviomassa10]

What if you don’t have a bench and just Dumbells and a multigym machine

[@josephlotrecchiano9359]

George W.........is that you???.....lol

[@RonnRicco]

I think it's George H. W. Bush lol

[@stephengreen3367]

Shame about 1,000 people have already cracked that "joke" before you 🙄

[@PeterParker-oe9og]

Where's the shame?@@stephengreen3367

[@DerbyBandit]

George said I have WMDs at home 💪😎

[@codychavarria6088]

What if you have tares in buth shoulders????

[@waleedbassiouni9652]

Can you post a link or the brand for the dumbbells you are using?

[@sunbeamcostrength]

Barbell bench press. The best.

[@maraudersportfishn]

Is there a link to theFB page ? Don’t see one and can’t find it on FB

[@stephengreen3367]

Search for Anabolic Tribe.

[@bowmaster66]

I looked too and this live anabolic Facebook page hasn’t had any posts in over a year.

[@maraudersportfishn]

Mark says he’s on there daily as the moderator and that there is a link on the page but I can’t find it. How about it Mark or Gary, any help here ??

[@stephengreen3367]

@@maraudersportfishn I've tried twice to tell you the name of the group and both posts have been deleted by the mods! I don't know why. I've been a member of the FB group a long while but for some reason I'm not allowed to mention it here!

[@maraudersportfishn]

@@stephengreen3367 interesting. I appreciate you trying !

[@jc4evur661]

Not only is he hitting the bar he's hitting the bar 5:28

[@raystack6250]

It's great if you have healthy shoulders

[@Den-nu6pv]

How is your afib

[@patmackay273]

How old is the guy of the video?

[@anttony80]

This man has done some kind of workout routine his entire life…u have to make working out your lifestyle

[@geno5169]

I bought mind at Walmart!

[@plickit]

Thanks for the video. Is it just me or does this guy look like.a buffed George W. Bush?

[@larsekman3731]

Chests are all genetics, when you trained some time you know that, when you got some muscles the question is just how lean you want to be since most fat is around the belly and chest. The decision is just personal, look skinny and fit or a little bigger and bulkier.

[@DA-kp1kq]

Sir, that’s incline bench.

[@ObolonWeener]

Go to the gym, working out in youre livingrooms with chairs, you end up hurting yourself. Falling on the floor etc.

[@ralphmelvin1046]

You can't lose them I've been trying for years..

[@brianfox3640]

George Bush on TRT 😂

[@RonnRicco]

When are you guys gonna do an onlyfans workout

[@RC-gf8cs]

Gd chest wkout ..no boobs ..Parrarell bar dips foward lean legs tucked behind 3× 35.between 2 chairs.. i do alt sets with floor dips .3× 50 all bdywght ..b 68 in june

[@MB-rr1fb]

REAL gyno isn't going ANYWHERE without surgery

[@jconstant]

If your man boobs are due to fat, then sure, losing that fat will fix the problem. But if you have Gynecomastia, which is more common than you might think, the only way to fix it is surgery to remove the breast tissue.

[@lowrungmaslow6936]

I'm noticing quite a number of bottles of booze in the background. Usually individuals focused on fitness shy away from alcohol. Just an observation.

[@vicariousjohnson9823]

Too much talking. Skip to 4:25.

[@calablanca]

George Bush Jr went to the gym !

[@mjrstar3757]

George W Bush? 😂

[@chan108dra]

Haha

[@raoulfernand144]

Am I the only one who thinks he looks like George Bush Jr?

[@anttony80]

Another chair at your feet

[@Kermit_T_Frog]

I don't see how any guy at 15% to 10% body fat can have "man boobs." Though it is probably hard to get there with high levels of estrogen.

[@brandonwaddell2583]

How to lose man boobs: Caloric deficit

[@WhatInTheActualHealth]

Welcome to the 1970s.. Spot reduction is not possible. Flys won't burn fat off of your chest, just like sit-ups don't burn belly fat.

[@Jeddleman424]

When did George Bush get jacked?..

[@xavierminchello8431]

OMG! ALL THE ALCOHOL! WTF!

[@DCTONY159]

Yes I have man tities. 😲😆

[@charlesmorgan5054]

You take to long explaining

[@BM-en2xg]

hot pits!

[@chalkbunt81]

I think I'll share a tip about man boobs. Working out was way too tiring, so I found another solution. Went to the mall, found a department store, walked to the lingerie section, eyeballed what bra could house my knockers and bought it. 25 bucks, no sweating, no morning after soreness.

[@johnsmith-dm2tq]

lolol, you think your going to do an exercise to get rid of fat in a specific area? nope, thats diet dude.

[@dougflansburg5215]

You an Gary Talk to much get it on.....

[@russellnelson9400]

Too much LaLa LuLu, shorten up your instructions.

[@DTD-no7wl]

You talk to much, get to the point