5 Minute Workout | Get Rid Of Chest Fat + Man Boobs In 14 Days

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Get rid of chest fat and man boobs in 14 days with this easy 5 minute exercise which you can do it daily at home to burn chest fat. These chest fat burning exercises are simple to do and effective for you to lose your chest fat with just 5 minutes of chest home workout everyday. Make sure you follow along with all the chest fat burning exercises to complete this 5 minute workout.
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[@TheGainzCenter]

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[@sikandargaming08]

Kis time karna hai

[@hi_lol1912]

Eeeeeeeeeeeeee

[@mithun6697]

This workout is absolutely very effective. Almost 2 weeks now & I can see it. At first I didn't believe this coz this looks like a warmup exercise. Although I add more to this. 15 pushups, 15 wide pushups & 20 incline pushups per day. Thank you very much & highly recommended to everyone!

[@kingpadriridwaan5789]

Sɪᴅᴇᴇᴅ ᴛᴀʜᴀʏ ʜᴀᴅᴀ ᴘʀᴏ Oʀ ᴡʜᴀᴛ ʏᴏᴜ ғᴇʟɪɴɢ ɴᴏᴡ

[@hessel6875]

Did it actually?

[@xicxicx0]

Try decline push-ups and try this with weights

[@Jbugchirpster]

Try it with 5lb dumbbells it feels so good after

[@micail6575]

i also want to add pushups but i cant with my weight 😋

[@adibsyukran701]

0:05 full arm rotation 0:58 arm crossover 1:50 chest fleyse 2:50 wall pulses 3:40 up & downs

[@TheBrahmadath]

Thanks bro

[@jrbrazis]

👏👏👊

[@mahathirm.bangsa4385]

Tq bro.

[@anandgreat1]

Full arm rotation left to right or right to left?

[@billbillinger2491]

Thanks!

[@mohammadsafayetkhan3401]

This exercise is highly recommended, I am into my 14th day and I can clearly see the changes, I have lost some chest fat, I just followed this exercise. My hands are sore but I am going to continue doing this. I suggest everyone should do to, strictly follow the time of each reps as it will push you to the limit. Cheers everyone!

[@iamnobita0]

Bro really?

[@iamnobita0]

Any side effects? Actually I'm a beginner

[@LocalSenpai]

Great determination!

[@Delirium007]

I'm about to start any updates?

[@hwg-qh6kk]

Am I supposed to feel the burn in my shoulders??

[@AnEarthPerson]

I followed this for about a month and it actually did help, I stopped unfortunately due to a bad mental state… but I’m back on the grind 😎

[@gerryvanderzeypen1214]

TRUST this video....IT WORKS boys and girls, doing these particular kind of exercises for years and at 77 years old things are still looking OK....carry on and stay healthy everyone!

[@onthe4572]

Do these exercises really work? Even though you're not using any weights? About how long would it take to start seeing a difference if u did 30 reps of each every day do u think?

[@chasebeckett7063]

Girls? No girls would do this exrcise

[@woohoorussell7548]

@@chasebeckett7063 yes they do

[@stephentripp7360]

is this for man boobs excerise?

[@aiden7325]

@@woohoorussell7548 huh?

[@Bxrn2Rule]

Hlo guyz I'll start this work out on 23/6/2022 and after 2 weeks i.e. 7/7/2022 , I'll update you all how much has this exercise really worked , I will do this exercise 2 times a day , so if you want to chk review , believe me , I will definitely giv u my review .. just like this comment as much so that I can get reminded of from notifications..

[@user-fy1wl2pk2x]

Let's do it together dude, I also started today, I'm doing this 1 time with some side crunches, plank, long arm crunches, cross arm crunches, 20 inclined push-ups and some more exercises. Day 2: I'm feeling a little great and and my chest giving me a packed feeling. Though there's no morphological change. Day 5: feels seriously good and packed and strong.

[@TrueSonicPrime]

I can’t wait for you to come back and tell us what you have accomplished.. Good luck my friend never give up!

[@Bxrn2Rule]

@@TrueSonicPrime bro thanks for believing me , just for ur excitiemet , I m tllng , today is my fourth day and I hav done 9 set of this training from past 3 days , and believe me my chest size has reduced by 0.5 cm , I just loved this exercise.. ❤️ Will contact u here only after I complete 2 whole weeks of it bye bro ❤️🌠

[@TrueSonicPrime]

@@Bxrn2Rule HELL YEAH BURN IT DOWN!! 🔥🔥💯

[@Bxrn2Rule]

@@TrueSonicPrime On my way 🔥

[@TrueCrimeCasesAudio]

Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.

[@ganeshpenta3131]

I will start it from today onwards...I will keep a track to update to u.

[@YooIraq]

@@ganeshpenta3131 how’s it going

[@warlord3852]

@@ganeshpenta3131 I also want to know

[@ganeshpenta3131]

​​​@@YooIraq i m getting to see some good results...my chest is going a bit down

[@randymerlo4070]

I go to the gym 3 to 4 times a week and work out upper body seen nice changes but been doing this workout for about 2 months and no change 1 sometimes 2 times a day

[@HiHi-ln1xg]

Even though I’m only in day 7 I highly recommend this workout I’ve been seeing a lot of progress even my siblings can see the difference, it’s working for me and I hope it’s gonna work for you

[@TheGainzCenter]

You can do this! Keep going and keep inspiring the people around you!

[@Puluslad]

Yeah because you can clearly see results after 7 days of "workout" haha. Man ive been working out for past 10 years, these are barely stretches rather than exercises, stop lying, noone sees a difference.

[@immadn]

You can do this! Keep going and keep inspiring the people around you!

[@Castapher]

@@Puluslad maybe he started a low-carb, keto or simply cutting carbs and has lost some weight while doing this routine. Of course you would notice when you start adjusting to a new diet and lose some pounds.

[@mubashirjaved7017]

How is your experience? Probably you have completed 14 days course today?

[@bluestonetutorialz5797]

This actually works! Im on day four and alreafy see progress. At first I hated this because it makes your shoulder burn but I’ve started doing multiple sets throughout the day. Thanks to other comments who helped inspire!

[@wissgamer4818]

it is the first time that I do it but damn it makes ur shoulders really burn

[@bluestonetutorialz5797]

@@wissgamer4818 yeah it does

[@mistershadow2400]

That burn means it’s working

[@CorruptTypes]

Burns like crazy but worth

[@benji3850]

I recommend doing this plus a full workout not just this for more progress keep going we're in this together 🤜🏽🤛🏽

[@amazingmoments3354]

I've been doing this workout for 14 days and would recommend it to everyone. I advice to extend the workout duration.

[@TheGainzCenter]

Can we get 100,000K likes on this video? We will release another 5 minute workout to get rid of annoying chest fat after 100K likes! 💪

[@noabakker3848]

Can we do most of these with dumbbells ? ,nice vid .

[@foashaeser5442]

Does any of these exercise affect height

[@noabakker3848]

@@aasishcasualandcovers thats normal when working out.

[@noabakker3848]

@@aasishcasualandcovers i saw progress arround 2 weeks , and i do these 2 a day

[@noabakker3848]

i also walk alot and use dumbells

[@PeterBornAgain]

This is a great 5 min work out for beginners you will definitely feel it the next day!

[@vivaanb864]

Day 1 completed I don't feel anything on my chest but my shoulders are burning Will keep you all updated

[@tanishqpradhan6474]

Progress?

[@thgghgggcvnnjn]

Update

[@VictorKaneLifts]

Gotta squeeze chest but yes it burns shoulders

[@IMaG3_]

it's been 1 year 💀💀

[@Fabo100]

I do 100 push-ups every night and I do this right after for the past month. If you have a saggy chest or man boobs they won’t just disappear but you will 100% see results. Your chest will tighten and you will get stronger. Happy I found this💪

[@_Khush_]

Bro 100 pushups !!?? Agar itni exercise mujhse hoti to chest fat hota hi nhi 😂

[@jokeredits6922]

​@@_Khush_ bro meri baat man mere se pehle 5 pushups nhi hote the then I started with 5 and done it in different reps now I can do 10 in one rep and I do 10 reps that counts to hundred you don't need to do hundred at once you can do it in different reps 😊.

[@_Khush_]

@@jokeredits6922 thnx buddy

[@Gumbier_Than]

Dig that. Thanks for not spreading B.S. guarantees. Glad you had a good experience. 😊

[@deardevilsofficial4159]

Chest fat or men boob really lost for this exercises

[@geminaritz]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@sicstynain10yearsago17]

I will share my progression here. Day 1: Done! I was feeling pain in my shoulders and back. Day 2: Done! No change till now as expected. Day 3: Done! I can see some little changes now! But my chest hurts. Day 4: Done! Trust me I can already see some changes!!! Day 5: Done! Now I am getting bored from it but I wont stop. Day 6: Done! Still doing it. Day 7: Done! I can cofirm that it is sooo much better than day 1! Guys I am stopping here for now, if I need to do this again, ill update it

[@ADEEShow]

We are doing it together !

[@sicstynain10yearsago17]

@@ADEEShow share your progression too!

[@ADEEShow]

@@sicstynain10yearsago17 sure!

[@playboiflash]

I also finished day 1

[@manuelchavez5421]

@@playboiflash am going to do this right now to

[@richardharris885]

Finally how refreshing to (just get to it) without the painful long introductions and endless explanations.

[@nicholasreid977]

I whole heartily agree.......as you said finally

[@xys7536]

You are a God

[@sanjaypikach8131]

Yes

[@vishnuramsurendran1292]

Per day how many times

[@ABDULQADIR-iy5bu]

​@@vishnuramsurendran1292 do 2 times

[@zahidhassankhan.8740]

Gonna do this for next 2 weeks! Like the comment for me to update. 1st day- Felt the pressure in the targeted areas. Heard some bones cracking. 2nd day- Felt my arms to be sore. Mainly cause I went to the gym as well. But, no visible changes. 3rd day- Felt very good. Sweated more than the last 2 days. No visible changes though. 4th day- Felt more pressure on the chest area and sweated comparatively more. No noticeable changes. 5th day- Sweated. Felt the pressure. Noticing a little change while wearing my clothes! 6th day- I can notice visible changes compared to before. These exercises are targeting the right portion of body. 7th day- People around me noticing changes. Doesn’t feel weird to wear tight clothes anymore. 8th day- Yep! Definitely noticing changes. The targeted portion is starting to tighten. Definitely recommend this workout! 9th day- Sorry for late update! Was kinda busy. But, I must say this portion of my body completely changed compared to day 1. I would recommend you all to change your diet as well. 10th day- Growing my triceps and biceps as well. Let’s go kings! 11th day- I didn’t notice this before but my biceps got also bigger than before. All in all, feeling very positive!

[@therandomboy_6673]

Hey bro do u use insta so you can keep me updated?

[@zahidhassankhan.8740]

@@therandomboy_6673 well, I do have. But, I’m giving the updates here. Is it necessary for insta?

[@flamingwheel3997]

​@@zahidhassankhan.8740do u think the pressure changed because u go to gym too or its just without gym and this work out only

[@zahidhassankhan.8740]

@@flamingwheel3997 it’s this workout only. I don’t get time to go to gym daily 😭

[@mylifeasarun]

@@zahidhassankhan.8740update? did it work?

[@visvashattri]

Starting today.. will get back in 20 days. Other measures which I'll be following - Reducing carbs intake and fast food - More water - 1 Zinc capsule every alternate day (2-3 mg)

[@user-vs5hq1jy2q]

What happened to you?

[@normanosborn2707]

So I'm here to give an update so it's my 8th day of doing it and yeah this legit works and I can see the changes I do 2 sets of this everyday while being on an extreme calorie deficit I recommend this to everyone ❤️

[@noabakker3848]

think you can do these with dumbbells ?

[@lordzmusic8461]

Can we do this exercise using resistance bands??

[@zekegonzalez1845]

I'm somewhat of a scientist myself.

[@skyspaceplayz730]

Great job Mr.Osborn

[@Pluggedout4821]

Hey osborn how is it so far

[@beastff7844]

I have done it for 8 days with some pushups everyday and now I can see that I have lost about 30 -40 % of my chest it really works . But also if anyone tries to make joke of your chest size let them say just ignore them . The world will always try to find your weakness . You should maintain your self confidence as it's not your fault

[@artvandelay2591]

If someone said something like that to me they'd get slapped.

[@kshitijtomar5074]

Really bro

[@kyodaishinikoibt6669]

@@artvandelay2591 hey want to be friends on discord and wth?dont slap them.....punch them!!!

[@chillayinsane5079]

Exactly my friends even tho they joke alot grab my breasts which is kinda gay but they say I have big breats so om choosing this in this summer so I don't get picked on

[@TN45Mobiles]

Iam also affected with this

[@1Crypt0]

I read all the comments and decided to try it myself: Will keep you guys updated hopefully until 14 days. Day 1: I really felt it on my shoulders and chest. It hurt kinda afterwards but mainly because i did it at night. I was very motivated to do it. Day 2: I did this twice in one day. It hurt more and got harder but the thought of the difference got me motivated. So far i cant see the difference but i hope after a week it will be visible. Day 3 (Morning): Once i woke up i got fresh and tried to do the workout but after a few arm rotations my shoulders hurt and my chest also. I decided to simply do 2x a day as i also have school in the mornings. Will come back at night. I did in fact do another workout in the night which i was barely able to do. Day 4: Not as hard anymore. Didn't feel the burn at all this time. Also im still not seeing any difference. Just a tip: Make sure to really squeeze you chest during the excercise otherwise it wont activate. Day 6: I skipped day 5 because i had to study for an exam but on day 6 i did 2 sets of the workout. It maybe helped, as before i wasnt feeling it. Tomorrow i might add some pushups to the workout. So far no difference.

[@Yosefsnake38]

goodluck man ur doing great but how is it 3 days and the comment is 18h ago

[@1Crypt0]

@@Yosefsnake38 morning

[@1Crypt0]

@@Yosefsnake38 and i posted on 2nd day

[@SAMWELLFPS]

OBVOUSLY THIS IS bS NO WAY IN 14 DAYS

[@kman6878]

This is a dumb question but how do I squeeze the chest muscles

[@Droop75]

Started this last Sunday and took a pic. Did 2 sets everyday. I also got a resistance band to do a little workout with that and have been doing some incline push-ups. Took another pic today and there is definitely a loss of chest fat. If you want to lose it you certainly can but you have to keep at it and you can’t continue eating junk all day. Give it a week and take a pic when you start and a week later. Once you see a little bit of a result it should keep you motivated to keep going.

[@EyeShowSped]

When you said 2 sets a day that means that you do it 2 times a day for to two weeks right?

[@EyeShowSped]

(Please respond)

[@hcpsuser6623]

@@EyeShowSped yes that is what it meanz

[@marcsmolen339]

This workout was absolutely wonderful for me but I added a few dumbell exercises to it. I started with 2 sets the first 3 days then upped it to 3 sets for days 4 thru 6 then 4 sets for days 7 thru 10. Days 11 thru 15 was at 5 sets cause I felt so good. I had read the comments before I started that's why I added some dumbells and also no soda or candy. Drank alot of water and took 1000mg of vitamin C for an energy rush. I was absolutely thrilled with the results.

[@gmezzz4282]

Wait so u did the exercises 2 times for the 3 first days? Cuz im trynna get skinny like i used too 😭 im trynna be u know good for my girl 😏

[@brannyboy2431]

@@gmezzz4282 do 5 a day for best results

[@ilhaan7512]

How many litres of water do you drink per day ?

[@stephentripp7360]

how many sets a day?

[@brannyboy2431]

@@stephentripp7360 3-5

[@epipharnes4443]

This is my first day. After reading a bunch of comments, I've been inspired to do this. I'm going to do this for 2 weeks give an update in the end.

[@XxXPRINCEsesaXxX]

todays is your 2 weeks how was it?

[@prafulladas3460]

What is result?

[@Cheezwizzz]

Answer us

[@fnaffreak6658]

Im gonna do this every day for 2 weeks and i will keep yall updated (update its 4 weeks now) Day 1: it really burned and made my body itch crazy. I also heard a lot of cracking from my bones lets see how this goes Day 2: no visible changes yet still loads of itches but less cracking Day 3: I must say, today was very hard. I didnt have excitement and my arms were very lazy. It didnt stop me from doing the workout tho. Still a lot of itching and cracking but the first visible changes have appeared: the chest has gotten smaller and veins are appearing! Day 4: no changes at all sadly, for the past few years i ate too much so i doubt i can make a difference in 2 weeks. Day 5: today i got into a small accident making my left arm a bit weaker, but that didnt stop me from doing the exercises. Yesterday i got a tip from a very nice guy so i will do that to. The tip is that if you stop eating unneeded sugar it will work faster. Today i saw a few changes, my chest got less fat and some extra veins appearing. Day 6: today went very good! My arms are getting stronger and im seeing even less fat in my body. Im am very excited for day 14 but i do think i have to extend to a month maybe to make everything gone. Day 7: sorry this one was a bit later. Today went very good, my arms are stronger my chest losing fat and overall just doing great! There is still a lot of fat that I need to lose but I'm sure in a month I have lost ¼ of the fat. Day 8: today went very well and lost some more fat, the exercises are getting easier by the day! Day 9: today also went very well, no fat loss that i can see but my muscles have grown. We are getting closer to 2 weeks! Day 10: today everything was very easy. Bc i dont eat sugar anymore im also losing some fat. 4 more days! Day 11: today some extra fat loss. There are no more big changes so less to talk about. 3 more days! Day 12: the progress is going great! Right now im at stage 2 (the picture of the video) so i think after a month we'll see more of stage 1. I dont think im gonna keep you updated every day for 1 month (bc it was supposed to be 2 weeks) but probably Day 21 and 28. 2 more days! Day 13: today just a basic workout. Nothing special happend. 1 more Day! Day 14: today was the final Day. I didnt get the perfect chest but it definetly halfed in size. Im very happy with what i recieved but as i said, i dont have the perfect chest so i will continue for 2 more weeks. I wont tell every day but i will on Day 21 and 28.

[@mojgaming8580]

ok me also starting from today 25-04-23 i will also update

[@ratha2179]

​@@mojgaming8580 bhai mai kal se start kar rha hu update me

[@fnaffreak6658]

@@mojgaming8580 lets do this💪💪

[@mojgaming8580]

@@ratha2179 kia ke ajj se shuru karunga

[@golemhunterhd4277]

Keep going you are on a good way, but i think you will see first results after 1 month, but you have too eat less top. Good luck!

[@24moh]

on day 4 currently... I feel great and I'm doing this 3 times each workout... i think i see progress. Will keep everyone updated. ***Day 7 and i definitely see progress. I feel I'm improving on my shoulders as well. I'm doing this about 2-3 times a day. With one rest day i took yesterday. Just finished my workout right now:) Edit: I'm on day 16 or 17 right now. i see visible changes. It's proving to be effective. I'm doing other exercises with it as well now.

[@minhhai2010]

1st day for me. let's do this bro

[@bilexaaji3678]

@@minhhai2010 first day me to bro English is not my first language I don't understand most of comments I read so how many time I have to do this a day

[@24moh]

@@bilexaaji3678 I'm doing it 3 times a day. But with one rest day a week. It's really hard but I'm seeing results. It's been a week for me now.

[@minhhai2010]

3rd day done. let's not give up my guy

[@24moh]

@@minhhai2010 fr bro I'm just starting my workout rn💪🏻

[@rajibnamasudra2687]

Day 2 and yes I can feel the beginning of change.. Will keep on updating. I was 106 kg before 23 days. And today I am 100..just by diet and walking around 4-5 kms every morning and evening.. But my goal is to reach 80 kgs.. so I think only walking is not enough now. I should also do target specific excercise for belly and men boobs... Wish me good luck.❤️

[@rajibnamasudra2687]

Day 3... It was difficult for me to complete the 3rd rep...because of body pain. But i did

[@rajibnamasudra2687]

Day 4- I was not much difficult tom complete 3 reps today.. I will increase it to 4 reps by 2-3 days. And yes...my chest fat and men boobs started to get smaller and tight. already...

[@Sameed32]

What about your chest fat now???

[@pgupdown5065]

update bro?

[@overlord3810]

Hello, I want to comment here just to document my progress because I don't have anyone to share it with. I have a lot of medical issues that have prevented me from keeping in shape for over 7 years. I am still unable to lift wights, do anything too strenuous, or workouts like pushups and sit ups because there is too much head movement. When I first saw this video I didn't think it would work but all of the comments said otherwise so here I am, trying it out and giving it a shot. It is day 2 for me and I haven't seen progress (obviously) but I feel so much better already! Thank you so much for making this video as it was hard to find something that I was actually able to do.

[@dreadtrix6425]

How did it go?

[@overlord3810]

@dreadtrix6425 well this is embarrassing, I had completely forgotten about this... I did the workouts for a little over a month. I saw real improvements. However, I stopped because I just got swamped with work and I kept skipping until I forgot about it. I'm glad you commented, now that I have more time I wil definitely pick this back up! In just a few words you have inspired me to get back on the horse and get back to work. Thanks. If you want, you can come back in a week and I will have written another workout rant. Thanks 😊

[@dreadtrix6425]

@@overlord3810 no problem bro

[@overlord3810]

I am back, I have done this for 6 days now, (I skipped 1 day) but I feel good. I can't notice any body shape difference but I honestly feel better. I don't care if it is placebo or actually working but I really do feel better after doing this. I will continue to update.

[@EM-fi2qg]

I just started these excersizes yesterday. Im 6'5" and 258 pounds. Built similar to Vince Vaughn. My goal is to tighten up chest and stomach and drop 40 pounds. Im using 3 pound dumbells in each hand to start, and I'll go to 5 pounds next week. I'll report back after 30 days and let you know how it goes. There's another 20 minute work out video like this, also from Gainz, and I may do that at night, right before my shower. ✌️

[@EM-fi2qg]

Well, I missed yesterday's exercise due to my laziness, but started up again this morning. I'm going to use a dry erase board to help my progress and to remind me to keep at it. I'll create a simple graph with how many days I'm at it and include weight changes. Something that might help others, get a scale that will show previous weight. It's kind of an incentive. I've read that the BMI scales are not very accurate, so save your money on that type. Also, I have fattening food still in my fridge. Instead of th4owing it in the trash, I'll eat it in smaller portions until it's gone, or expired. Good luck to everyone. ✌️

[@m6tc165]

I’m in the journey with you 🤞🏽

[@EM-fi2qg]

Still doing my exercises. I missed the 28th and 29th, again due to laziness. But, I'm going to bump it up to twice a day for the next week. I dont notice any difference in appearance yet, but as of this morning, I'm actually starting to feel muscle groups working. I can feel where and what muscles are being worked. Those areas are upper chest/shoulder area. The back muscles that I feel most are called latissimus dorsi (yes, I had to google that). So overall, I am happy with this short workout and you actually feel better after a rep.

[@harshitmanjaria4678]

Hi I am starting this workout and i will give you guys an update to remind me by liking my comment - 26 April 2023

[@ICEcoldAryan]

Yo how is it going

[@raghv85]

Tell the update

[@brettk2968]

I just tried this workout for the 1st time ever today and my chest is on fire I really hope this workout daily will bring great results

[@alexanderthewolf_playz8483]

Did it end up working

[@topfirechannel4718]

Reply bruh what happened

[@SmPlayZ17]

My weight was 119 kg but i worked really hard and now i am at 98 kg as of today, i mainly do cardio and focus on my diet, but i have man boobs and that is not decreasing i will now include this exercise in my workout and will keep inform you weekly

[@MrUser-ff6gk]

how is it going? any luck?

[@neerajghatge9388]

I want ur insta I'd broo

[@Hesh._17]

Hello,how's that working out for u

[@Oryan3]

I’ve been doing this for a little over two weeks and I haven’t seen any significant changes. I’m even doing them for longer increments. I’m considering adding weights or like most of the comments I’ve read on here, adding additional exercises.

[@kryptixsbtw5118]

I weigh 53kg/117lb 5"11 and age 21. I struggle with push ups as I suffer from wrist problems but this helps a lot, I will be trying this everyday for the next month.

[@hamzaimtiaz3464]

I'm 96 kg I never wore a tshirt I felt embarrassed wearing a tshirt I've been doing this exercise for almost 2 weeks and now I'm wearing a tshirt. I started noticing chamge in very first few days it got my confidence back highly recommended for person's like me....... Thanks alot for this video ❤️❤️

[@tayyabakram9296]

How much you lose

[@piyushkhandekar6745]

Bro really bol rahe ho kya mera bhi same weight h me bhi t shirt nhi pahan pta bhot imbrence feel hota h

[@hamzaimtiaz3464]

@@piyushkhandekar6745 han mera chest size kafee decrease huwa hai but full nai abhi continue kr ra hu abhi 3rd week hai try kr k dekho likn diet bhi krna sath me jaldi farq nazar ayga

[@hamzaimtiaz3464]

@@CHILLBRO8068 yes try it

[@abdullahtariq1]

Bhai 1 din me kitni dafa ye sari exercises karni han ?

[@youraveragecousin9512]

Day 1- I really felt the burn, I decided to do two reps everyday until I don't feel it anymore. I really feel like this will help. Day 2- Boy did I feel the burn, once again I did two reps. I really struggled today and almost gave up. But i pushed through both of the reps. Keep going guys!

[@Jasonbossman123]

Still waiting on the other days for you to finish your sets 💪🏽

[@pinheadlarry2506]

Day 8: “IM BUFF ASF”

[@vato7759]

@@pinheadlarry2506 does it work bro? I wanna try it

[@pinheadlarry2506]

@@vato7759 sorry I was making a joke lol. I haven’t tried it yet cuz I’m overweight so this won’t help. I need to hit a treadmill instead.

[@vato7759]

@@pinheadlarry2506 ok bro

[@fs3oon52]

Hey guys, i will be doing this every day, and tell you the progress, as i need motivation :) Day 1: It felt very good to do these exercises, some of them felt unnessary tho but its ok, cant see any progress but thats normal, i will do it again tommorow and give you more updates! Day 2: That felt super refreshing, again some of them felt unnessesary but that was incredible, I cant tell if i lost some or not, but i feel like i did. and its only been 2 days! Im definitely continuing this! Day 3: Even tho i kinda've slipped on my diet today, and ate 3 Icecream bars because i was super tired, i can actually feell that my moobs have decreased in size, im so happy, and thank you all for the motivation, i didn't wanna do this today, but seeing your positive comments puhed me to continue, Hopefully by Day 30, i would have no moobs at all. Day 4 (PART 1): Today was actually super good, i felt a little bit of pain but thats it, so today i will do this 2 times to day. my chest is i think gotten smaller im sure, hard to spot it but im sure it got smaller. Also thasnk you all so much for the moticvation and support :D

[@brojeshorisingha3551]

My second day

[@haraankazim9542]

My second day

[@timegoesby421]

I'm on day 5...and i did loose some chest fat

[@isaacmuthama3104]

my first day

[@CowBoy_Anthony]

U got this

[@tomatoes2055]

am i the only one who feels the vurn more in my shoulders rather then chest?

[@asvt321]

i think thats norma

[@fearlessnightmare9568]

Day 1 : completed

[@sxmii-]

What bout day 2 and 3?

[@AMAN__DZ]

Results bro👍

[@sxmii-]

What bout day 4 yo??

[@crazycomedy01]

Result?

[@fromindia70]

Result bro

[@fluentenglishwithfunnystory]

This workout is worth it- I have been doing this 2 times every week for 4 weeks and I’ve lost 4 pounds. It seems like a long time but it’s only 4 minutes out of your day !!

[@zee-ht3so]

Did it burn chest fat?

[@zee-ht3so]

Did you get a good chest?

[@ceasergert2780]

I lost 20 lbs just watching the video

[@ABDULQADIR-iy5bu]

​@@ceasergert2780 🤣😂🤣

[@alokprajapati6462]

Hlo guyz I will start this work out on 10/10/2023 and after 2 weeks i.e. 24/10/2023 i will update you all how much has this exercise really worked, i will do this exercise 2 times a day so if u want to check review believe me i will definitely give u my review just like this comment as much so thta i can get reminded of from notification................

[@pratyushshukla2917]

Bro did it rly work? How did it go?

[@alokprajapati6462]

@@pratyushshukla2917 yes

[@joshgould]

I did this 4 times , 100 press ups and other workouts everyday for 2 weeks and it worked guys trust me you need to try it 💪🏻

[@justincase2281]

These are good calisthenics for just about anyone at any age. And if done regularly you will see results. You don't have to be a muscle monster to be fit. In the long run lifting heavy weights can do alot of damage, and this kind of exercise can get your heart rate up enough to burn calories and be aerobic. Good stuff!👍

[@arigatou3366]

I am 14 can i do this

[@chasehowes9237]

@@arigatou3366 anyone can do this. Once you get comfortable, you can add more to this workout

[@justincase2281]

@@arigatou3366 You would probably be best off getting a reply from the channel that demonstrates these exercises, or show the video to your doctor or at least a gym teacher in school. A personal trainer could probably answer your question as well. I don't know you and your physical condition. But I started working out pretty hard when I was a little younger than you. Kept it going all through high school right through my mid 20s, then my life changed due to a catastrophic sickness in the family, so I didn't exercise for a long time. I got back into working out on and off over the years and worked very difficult, physically challenging jobs that made up for not working out. I'm getting old now, close to 70 but got back into exercising seriously about 2 years ago. I can tell you that lifting heavy weights can do alot of damage to your skeleton and joints at your age. You are still growing and developing. Some parts of the body are still cartilage that will eventually become bone. If you put too much weight on your spine or stress your wrists you can end up with damage like degenerative spine or carpal tunnel syndrome. My advice, for what it's worth, would be get some good advice from a trusted physical fitness professional. But if you don't, jogging, bicycling and swimming can be good for building endurance. I do a boxing workout as I used to spar with a friend in my 20s who became pro. I got the boxing workout bug and it's a really good workout. You can do all sorts of light calisthenics and then hit the heavy bag for a few rounds. It really builds endurance. But don't spar and get punched around. When I was young and was working out in high school, everything I did was sports specific - track, wrestling and football. And I really got into weights, lifting very heavy stuff. I got super strong, but I have alot of arthritis as a result. Anyway, in my opinion, the exercises I saw seemed very light and appropriate for a young person. Calisthenics can build strength and endurance, and seem alot less damaging to the body. At least they are for me. I hope that helps. Above all, do workouts that are SAFE for you and focus on proper form when doing any exercise to avoid injury. I wish someone had told me this 50 years ago. God bless.🙏

[@arigatou3366]

@@justincase2281 Any Exersices Name For Me ???

[@justincase2281]

@@arigatou3366 I don't understand the question. By the way, my last reply to you was long because I just wanted you to be aware of the potential for injury if you do exercises that aren't good for you. I don't know your physical condition, state of health and so on. It would be irresponsible of me to say you can do these exercises without any problems. I can do these, and I still workout fairly hard for my age and physical disabilities. But I don't know your state of health so I can't judge. To me these exercises look very mild like almost anyone can do them, and you could incorporate more exercises for a full body workout. But again, I can't recommend that you do them. You know your state of health, and I think asking your parents if they think you could do these exercises might the best way to go. Best of luck!👍

[@chrisxatl]

Day 1: Complete Day 2: Hurts more but complete Day 3: I did the excersise twice..my hands and shoulders hurt more than my chest but im not complaining..Im getting kinda use to the excersises😺

[@IKIN_10]

I just started, im in day 2 now but like you said, i felt my chest working in like two exercises, the other ones worked my shoulders and arms

[@mohamadhidayat9740]

What happened now ???

[@IKIN_10]

@@mohamadhidayat9740 well I didn’t notice much difference, but you can try yourself

[@carljohnson9031]

@Ayman how's now?

[@AaronAerostar]

😮Day 1: I did this three times and throughout the day I did a good few pushups (dif types). My arm slightly hurt. I saw no difference but I felt it in my chest size Day 2: just completed this three times (2 times in the morning and one in the evening. My arms are killing me. Like yesterday i did a variety of pushups throughout the day. im starting to see a difference and I'm so glad rn but my arms tho lol Day 3: i did the workout 5 times today. My arms arent acheing that much and im not as tired as the other days. I can really tell that this video is effective cuz i can act see a difference in just 3 days. Day 4: only did this two times cuz i have a flight today. No visible change. Day 5: My arms are really sore but I can defo see a difference Day 6: my body aches but that might be from playing badminton. A lot of the lines under my moobs are starting to fade. Day 7: its been a week and i can see a significant difference Also this workout helped me improve my posture cuz I no longer have to hunch my shoulders and hear my family telling me to stand straight I will update tmr

[@Zebra266]

You don't really need 3 times you can do 1 morning and 1 on night

[@AaronAerostar]

I spread it out throughout the day. I wanna do as much as I can.

[@ShreepalParihar-bx4fk]

Plz tell results​@@AaronAerostar

[@mattandrolewicz638]

I've done it for 12 days but also going to gym everyday. Definitely notice change. Can't wait till week 8. Keep up the work yall

[@alloytrevor3462]

This works I promise keep pushing you’ll get there!

[@HistoricAntrim]

Been doing this daily since start of December and can now see muscles starting to pull belly in

[@HistoricAntrim]

Waist down, Weight down just had it confirmed at annual check up!

[@MobileFilmmaking]

@@HistoricAntrim NICEEEEEE

[@HistoricAntrim]

Down to XL tops also now

[@MobileFilmmaking]

@@HistoricAntrim That's awesome, man. I just started today. I plan to do it at least 2x a day. I hope to see some gains... or losses as the case may be.

[@xavierthe_elfeduardo9699]

How many times a day do u do it???

[@pathangaming5241]

I will Report every day . 1st day i feel nothing like i think its very easy so there is no outcome but 2nd day when i did this 5 minuted workout 2 times in a day than next day i feel pain in my shoulder and chest and my chest looks bitter smoother coz fat burn easily when your skin will become smooth , i think this is amazing excerise. See you soon on day 3 ❤

[@pathangaming5241]

Day 3 done and the pain is gone on my shoulder and chest . Nothing different Day 4 i took rest coz of sunday See you soon

[@pathangaming5241]

Day 5 nothing feels change and my chest looks similarly to the same as day 1 . I will continue to do this lets see what happens

[@pathangaming5241]

@@Sp4rshnow i am on 18th day and i doing it 2 times a day but there is no difference in my chest fat . Its looks same as day 1 , i dont know what is the reason but maybe the reason is my unbalance diet

[@topfirechannel4718]

​​@@pathangaming5241 bro any changes pls reply

[@MrYujay]

Hi all, I'm a 5'9 male, 97kilos now. Started today, I'm planning 2 sets of these and 60 seconds plank. Every 3rd day I'll add one more set. After day 6 I'm thinking to add push ups too. I will update every 3rd day. Let's see what changes in 45 days. Wish me luck.

[@primocolon4936]

I’ve been doing this 2-3 Sets for 5 Minutes everyday the last 3 Days and I’m already seeing a difference in my chest being smaller. It works

[@nolimits3434]

Its been 4 months what's the result

[@CyrilSneer123]

I've been doing this almost every day (3 sets per day) for over a month plus dumbell exercises. And it's made a difference. The wall push ups when your hands are positioned correctly so you focus on your chest muscle is very effective imo. Diet is essential - cut out all garbage processed fatty food. Lean meat, lean meals and also walk/run 2 or 3 miles a day.

[@RingtonesWorld14]

I started today, will update you guys regularly! Day 1 : Completed 2 Sets Day 2 : Completed 2 Sets ( Feeling a very little pain while touching the right chest) Day 3 : Completed 2 sets but will do 2 more in the evening. ( Feeling a little tightness while touching the upper chest area! But no visible changes found till now. Its just 3 days, so lets see) Day 4 : Completed 2 sets. No changes seen for now. Day 5 : 2 sets. No changes. Day 6 : 2 sets. No changes seen. Day 7 : No Changes. I think this only will not work. Will have to do other things too

[@rajputrudra6540]

Update

[@generalpes9979]

Aight, I'mma do this too.

[@isuckkkkk]

@@generalpes9979 less do it men

[@navadeepreddy5676]

Now any change

[@personapersonality8187]

Don't give up. Keep it up. Have faith. Be consistent.

[@Utkarsh_JEE_Aspirant]

I am not feeling pain in my chest i am feeling pain in my shoulders instead😂😢

[@SumanthDolai]

Hey Utkarsh, It's common if you are doing exercise after a long time

[@praveenfly5063]

Mee too bro did you do it how do you feel now is it worth it

[@Utkarsh_JEE_Aspirant]

@@praveenfly5063 I do it for 3 ,4 days but every day i don't feel any pain in my chest so I leave it

[@GeneralRock114]

I decided to give this a try because I have wrist issues and not able to use weights or any of the machines at the gym. I started on 5/9 and after 7 days (5/15) I could see a small change. I bypassed the Wall Pulses because of my wrist issues. My workout includes 3 set of 20 for the other 4 with a couple of seconds rest in between sets. I’m doing the workout twice a day. I don’t think you will get the results you want with only a 45 second daily workout in 14 days. Actually, I’m sure I won’t get the results I want in 14 days. But, if it take longer, I’m good with that as long as I’m seeing results. Thanks for the video!!!!!

[@JohnLovesMary]

I've been doing this workout like every day and have been seeing Great changes! DON'T quit on your self though or nothing is going to change

[@isaac-yo6og]

Have you noticed if you have man bobs did they go away?

[@JohnLovesMary]

It does makes your chest more toned and changes the shape I also would recommend doing their 10 min version to really feel the burn💪 🔥

[@MegaSaiyanpride]

@@JohnLovesMary where can I grind the 10 min version my friend

[@JohnLovesMary]

Its called Top 6 Beginner Exercises To Reduce Chest Fat & Man Boobs In 1 Week At Home sorry i don't know how links work

[@nemesisy]

Does this make the man boobs go away? I just wanna have a skinny body without abs or anything and just get rid of the man boobs

[@Normalguy.128]

It's annoying to fix my t-shirt everytime thinking people may notice my man boobs So trying out this quick exercise Here's honest review updating everyday 🙃 Like this so that I can get notification everytime someone liked and can update it ☺️ Day 1- I have done 2 reps of everything and wasn't as easy as I thought. Definitely there won't be any change in 1st day.

[@GamerApexH]

26 May 2023 Day1 : 3 Sets Completed At 5:45 Pm Day2 : 3 Sets Completed At 6:49 Pm Day3 : 3 Sets Completed At 4:30 Pm

[@0_PeaceOfMind_0]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Results - Very minute changes observed, it will definitely keep you fit but for clear visible chest fat burn try something else exercise...🙂

[@ayush_agarwal_5678]

Any change

[@0_PeaceOfMind_0]

@@ayush_agarwal_5678 definitely I can see some changes. You must try this

[@WickBoyzMar]

Day 1: I was already a little worked out because I just got done doing a 17 exercises for 10 minutes, but this work out is really good and it made my body feel good 9 months later: yeah this shit works everyone who wants to do this do it

[@digvijayasimha8733]

How was your experience after finishing the course? Pls tell me if it worked. Thank you

[@WickBoyzMar]

@@digvijayasimha8733 oh shit I forgot to come back but I’ve been doing the workout it works really good just trust the process and don’t give up

[@ineedpeanut1335]

@@WickBoyzMar it's

[@ineedpeanut1335]

Well its been months and I don't have man boobs anymore next is abs probably the hardest one

[@bloodlosscity]

@@ineedpeanut1335 cap

[@yourkratos.07]

Day 1: Done I was feeling some pain in my neck and shoulders in the first 2 exercise. Will keep you guys updated👍🏾 Day 2: Done This is really boring!!!! But still i did'it!

[@armaghankhan7515]

Let me know

[@genshinimpact7495]

yeah I'm going to try this as well, looking through the comments first tho to see if it does 😅

[@BLACK-rg1hg]

Did I lose chest fat?

[@Adhish_Tak]

Did it worked

[@genshinimpact7495]

@@Adhish_Tak yeah but I did it like 2 times a day for 2 weeks but it works

[@doumation]

Hi guys, im starting this on 27-10-2023, i will do this for 2 weeks and update you all! Day 1: nothing changed ofc, my hands hurt a little tho, my shoulders a little too, lets see what happens to my chest after 14 days.

[@goonguy6856]

Going on a run. Do this video. 25 Wide push-ups. 25 Regular push-ups. 25 Diamond push-ups. 100 squats. 20 pull-ups. 2nd day of doing this. Wish me luck boys.🙏

[@geekypicky810]

May God keep you strong in this path😮‍💨🤲🏻

[@Burzy.]

did this work?

[@C4Cintron]

I'mma give this a shot! 2-3 times per day, (morning, noon, night) with regularly scheduled non-max benchpresses Me: 25, 180ish lbs. I'm not what I'd consider skinny or fat and I actually have a somewhat muscular silhouette but my body still carries a bit of fat, and while proportioned pretty decently my chest has always been a point of self consciousness even at younger ages and ligher weights. Now that I've fully matured I finally feel ready to try and do something about it. I'll be leaving updates throughout the week, wish me luck boys 💪🏽

[@qz6721]

👍

[@iosefoleota2112]

Let's fucking go!

[@C4Cintron]

Day 1: While excicuting I definitely feel it in my arms and back but by the 3rd set and regular bench, I definitely felt something in my chest, shoulders, and a bit in my back as well. Definitely gonna be keeping this going

[@C4Cintron]

Day 2: my chest is actually quite sore now, I'll say as a tip for the other people trying this out, (and it might go without saying) but you have to do these exercises with your chest as the primary muscle group being engaged, (so you cant just throw your arms around and expect this to work lol, you gotta engage) also if you're feeling it in your back, try adjusting your form because you may be doing them wrong. Also when doing the flys and crossovers be sure to really *squeeze* cause you wanna feel that burn in both sides of your chest as equally as possible

[@Dom-cp4iw]

@@C4Cintron okay nice job

[@Gabriel_-pm5vi]

If you have just started this, I want you to know that these exercises do work. I see progress and improvement on myself. Just stay committed 👍

[@Dinotroid]

THANK YOU!!! I have more confidence in actually doing these How long did it take to see results? Also did you diet?

[@bradleybarraza9963]

Yeah how long did it take for the results to show and did you diet?

[@shoyo_Ishida]

You are doing this with free hands or with equipments

[@Gabriel_-pm5vi]

@@shoyo_Ishida I’m doing this free hand but I didn’t even think about that. I’m gonna start using dumbbells

[@Gabriel_-pm5vi]

@@Dinotroid I did 3 days straight and then took 1 day break and when I do it, I do it in front of a mirror and looking at myself I noticed and also felt some results. I don’t necessarily diet but I try eat less than 1500 calories a day and I run

[@jeremy9548]

Okay I tried this for a while and decided to come back and give some feedback for some of you that is still hesitating to try this. First of all, this definitely works. However, everyone is different in their own problems, myself for example, this worked for me for like a month and I couldn’t see any progress from there. After doing some research, I found out that in order to have a chest that I want, there are two things I have to do: 1. Grow chest muscle 2. Lose body fat. Simple as that. Now as for this video, I would consider it as a way to activate your chest muscle, to really grow it however, it takes more for me. I use dumbbells to train my chest muscle once every two days and focus a little bit on the upper part. On top of it, I do some cardio on the days between my dumbbell workouts and started a not so strict diet. After doing those for two month, obviously I still don’t have a chest like freaking Arnold or something like that, but at least now I can confidently wear a t-shirt when I go out without put on an extra shirt to cover my chest.

[@renosanceisdead7365]

what kind of training you do with weights on your chest muscle?

[@jeremy9548]

@@renosanceisdead7365 I do incline bench press and low-high flys with dumbbells. These are two of the best training I found to do at home. I don’t even have a bench I just sit on a chair and adjust my posture to recreate that incline position. If you are interested in doing that though, I would suggest you to be careful with your lower back and neck since you won’t get any support for those areas without an actual bench.

[@ennnnnn3590]

it has been 3 weeks and it improved my back and chest

[@itzballi7061]

Bro love from India 🇮🇳 you deserve 1million subscribers . your exercises are very good and helpful

[@parthshukla793]

Does it help and how much sets should be done for fast and effective results?

[@itzballi7061]

It helps a lot bro in lockdown I was not able to walk also because all the time I laid on bed but now I can run fast because of doing his exercises he is a legendary youtuber which can make u fit without pushups and squats

[@Nofu2547]

Alright so I have been doing this workout 2 times a day for about a month now and I see no changes, I have definitely lost weight but I don’t see a difference

[@asvt321]

at least u lost weight

[@hummel20]

Im gonna start today will tell yall how I look in 2-3 Weeks😊😊😊 Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done Day 8: Done Day 9: Done Day 10: Done Day 11: Done

[@jayaprakash_369]

Any changes till now ?

[@hummel20]

Yep

[@jayaprakash_369]

@@hummel20 changes is happening or not ?

[@hummel20]

@@jayaprakash_369 There are. I lost a lot of fat in my man breasts

[@blade6947]

​@@hummel20fr? does it look smaller now

[@gray5701]

I forgot to comment my progress, but Im already in day 8. Days 1-7 are actually great you can already tell that it is working. Day 8 - did 3 reps and don’t feel that exhausted so I might do 4 reps tommorow. And i feel it getting smaller. Day 9 - As I said, I’ll be doing 4 reps. This time I feel kinda exhausted, but to be honest, it feels great! Day 10- Nothing much. Same as yesterday, 4 reps. Day 11- I tried doing reps 5, it went well! I suggest you guys to step up the reps every 2 days unti you reach 5 reps but I am not forcing you to do it, only if you want to. (Will be keeping this updated, FOR REAL!)

[@funny_shortbreak]

Has your chest fat decreased?

[@gray5701]

@@funny_shortbreak yes. I totally recommend this short workout

[@gray5701]

@@funny_shortbreak gl mate

[@MrUnknownTeczFacts]

Waiting for you ❤️

[@funny_shortbreak]

@@MrUnknownTeczFacts Absolutely

[@amjad-alshammari]

I will start each day doing this exercise and will let you know the results and changes: Day 1: There was only a slight chest tightening, but I hope to make many more changes in the coming days day 30 : Sorry I didn't update you with all the changes but I've been doing them almost every day and my boobs have really gotten quite small but I'm not completely satisfied with the end result so I'll continue for another month day 31 : I am very happy because I got to know this video I will really continue 👍🏻 The results are great but I want more results

[@inspired_by_faith1]

keep it up!

[@SR-ry2ok]

Next update please

[@Abhishek-bv8ek]

Next update please

[@unbeastable957]

Next update?

[@honestad3558]

update plz

[@adulakrishna7646]

Day 01 : shoulder burn. Day 02 : no noticeable difference. Day 03 : less shoulder burn,no difference. Day 04 : no change. Day 05 : no change. Day 06: no visible difference. Day 07: no visible difference. Day 08: No change. Day 09: I don't feel a big change. Day 10: Burning of shoulder is Gone. Day 11: No big Difference. Day 12: Small non-notable change. I will keep it posted

[@lalithasubabu3030]

U do any additional workouts?

[@adulakrishna7646]

@@lalithasubabu3030 50 push up with moving hands.

[@adulakrishna7646]

​@@JATIN_XD no visible change. I think there would be atleast some change in day 14.

[@urbana7547]

Keeping track of this for 14 days, lets see what happens 😂 Day 1: Just did 1 set of this and I am feeling really good! My chest is a little sore but I am overall happy with this, I’m just hoping to keep up with this. Day 2: Eating less calories to lose weight which should help the process, I also threw in a couple of extra excersizes outside of this. Did 2 sets today, feeling pretty good.

[@demonday2485]

Gl.

[@vatshuvro]

Bro today's update?

[@athan_s_maliakkal]

update???

[@ItzDarkFR]

bro keep updating

[@Hawkfeet]

Update please

[@mesa4592]

Today is Thursday and I started this on Monday . I’m going to be positive about this and give it a fair shot. Wish me luck. Too bad we can’t attach photos on here so I can do a before and after.

[@bigreeezy]

Update me when you have the chance

[@kisbaxi7225]

Thank you so much guys! With love from Hungary!

[@TheGainzCenter]

Thanks for watching!

[@kisbaxi7225]

@@TheGainzCenter I'm doing your workouts 4 months ago and I'm lost 8 kg and building muscles. Your workouts really working and you guys helped me so much.

[@TheGainzCenter]

@@kisbaxi7225 We are glad you stayed consistent and be the change you want to see for yourself! 👏 👏 👏

[@kisbaxi7225]

@@rohann. Do any fat loss challange its working.

[@kavithar2244]

❤️

[@user-ld4bx4lw1p]

3 weeks in and I am starting to notice a difference. I'm in poor health. I have a bad heart (pace maker) and have kidney failure. The extent of my physical activity is walking 1/2 mile a day and doing these exercises.I take a 30 second break between each exercise. I will continue doing this workout as long as I am able. It's going to take a lot longer than the 14 days. Even 14 weeks might not be enough. We'll see.

[@alinaleena9024]

This works so good the most effective work out for me is the chest flys and the wall plus it's so good I can feel my chest and my chest fat is almost gone

[@Bobosquishythe1]

I haven't updated this in awhile. 2 months in I've lost considerable chest fat. My loose skin is starting to show. I ain't gonna up until there's nothing but loose skin.

[@Cazrah]

I’m gonna Take my journey with you :D

[@Cazrah]

Day1,My arms feel a bit more tensed but nothing to major I tried again with weights and damn it hurt

[@just.johnn114]

@@Cazrah good luck

[@Cazrah]

@@just.johnn114 thanks:D

[@ahmed-7yt67]

@@Cazrah me too :)

[@Ownwnq]

My Progess 26/12 Day - 1 Today was my day 1 feel like warm excercise but I feel more my shoulders and arms rather than chest . I decided to do this excecise atleast 4-5x times a day

[@josepajar4043]

Day #1. My arms are like noodle, I never felt this weak. I'll do this twice a day and 1 day rest. I'll post my progress asap. Also any suggestions to add more to this routine that can help me fix my chest? Im also doing cardio and variations of pushups.

[@josepajar4043]

Day#3 doing this 2x a day. My arms are doing good as for my chest still working it out.

[@bigprogamerz2995]

Nice man I see your dedication

[@kunjanvlogs740]

How is it

[@donlincoln1758]

keep going, it will be a looong time to get rid of it.

[@Maxel.goat7]

Update?

[@ishootbullets3791]

Me, my mom, dad, brother, and even my friends can see a difference. Thanks so MUCH!!! ❤🙏

[@LocalSenpai]

Why your mom? Isn’t your mom supposed to have boobs?

[@DASE-jk8io]

@@LocalSenpaithey see a diffrence on him my guy

[@kjgotheat9591]

Day 1: Did the exercise yesterday My pecs feel so tight💀💀 Day 2: Did the exercise twice and added 20 incline Pushups, 15 regular Pushups, 20 wide pushups I feel great this workout has been helping a lot even though I started yesterday 💪🏾💪🏾👍🏾 YOU CAN DO IT BOYSSSSS DONT GIVE UP I will stay updating throughout everyday. Sorry it took me so long to respond guys I am on my fifth day and I can see a difference. I can tell that my chest is slowly going down and it’s not as puffy as when I started this exercise. I can tell that my bench increased I can now start repping two 45s and a 10 on each side. To all the new people I definitely recommend this exercise if you’re trying to build muscle and get rid of Gynecomastia.

[@rajnr.chakraborty221]

I am starting from today ...

[@kjgotheat9591]

@@rajnr.chakraborty221 Good for you bro you are going to love it!!!

[@JJ-iq4xb]

@@kjgotheat9591 sooo does it work

[@kjgotheat9591]

@@JJ-iq4xb Yes it does I am on my 3rd day and I can already tell me chest is gaining muscle and getting smaller try it bro

[@michaelh6396]

@@kjgotheat9591 So if I do this how will it decrease my man boobs?

[@renattovillavicencio6716]

Hi Guys, im doing this on the daily, will update!! (Already did 2 days). Im currently 154.5 KG, dont know the conversion in pounds. As a side note, im under a strict low calerie diet and currently doing cardio excercise everyday. Day 1: 2 sets - Did not feel tightness (, but arms felt a bit sore. Mind i did dumbelss workout for the chest area. Did a 45 minute walk on top. No visible changes yet. Day 2: 2 sets - Felt tightness in the chest this time, arms dont feel that sore (can be from yesterday workout). Did arms workouts with dumbells and i will do a 1hr walk at the night. No visible changes yet. Day 3: 2 sets- Felt tightness again in the chest, arms feel a bit more sore but its manageable. Did leg workout as well and planning again to do a 1hr walk or to jog for 30 minutes. As for the changes, im starting to see my chest a bit smaller (not that much). Mind that staying hydrated, having a healthy diet (im on low carbs) and excercising is helping me out on this journey. Will keep updating!!

[@kaviperera9640]

U got this man!!!

[@renattovillavicencio6716]

@@kaviperera9640 Thanks!!

[@thegoattuffguy]

Do you know how many times a day I should do this? I'm a teen I am 5'8 and weigh 159.7

[@renattovillavicencio6716]

@@thegoattuffguy Hi! I stopped updating but i remained doing this twice a day. Ive dropped 6KG and can see some physics changes. My advice? Do this 2 sets a day, do cardio 6 days a week (dont go ham, go for a walk first), excercise with dumbells (mainly chest and arms) 3 to 4 times a week and go on a low calorie diet. This video by itself wont work, its mainly what you eat (reduce carbs and sugar) and how much energy you can spend during the day. To my understanding, 10k steps a day its really healthy. There is no shortcust, just dedication. You got this!!

[@thegoattuffguy]

@Kavi Perera thanks!

[@ebola4084]

::Goal to do this for 100 day's straight (Discipline if i miss a day will be picking a comment for what exercise i should do and how many of them i should do):: Day 1: Was a struggle, had some sweat,, chest fleyse were the hardest, but don't give up suffer with it, after doing it so much you'll thank yourself. Day 2: no difference of course day 2nd, was able to do it, but sore in arm area. Day 3: no difference, still sore, felt harder on day 3 but like day 1 gotta suffer. Day 4: not that hard to be honest no difference, just lil bit of soreness. Day 5: not sore no more, started upping the exercise's today i did 70 of each of these workouts, (still no difference, just 2 pound's of weight loss) watching diet, Tomorrow will be my last major dinner, usually skipping breakfast and lunch for this so that i won't gain, then burning it off at night. Day 6: no change, didn't do dinner yesterday, dropped 1 pound, exercises are beginning to be easier, Light work, keep moving to anyone who see's this. Day 7: they got a little bit smaller prob like couple cm's off, but workout just get's easier, also (added a goal). Day 8: was the hardest but not because of the exercises, but by the amount of sadness in summer, shirt's and the mental part of not being able to go out in public comfortably, almost didn't do it today but then remember the goal. Day 9: easy, kinda seeing result's but not really because i need to work on my diet, but i can kinda tell.

[@ebola4084]

@@cerebrus6957Alright bet, ty.

[@MADASHIKIFF]

I will do this exercise and will tell the the results after 14 days Day 1: FEELING GOOD DAY 2 : ITS WORKING

[@R0n1n760]

Well day 12 and I see the results. Have been doing them every day and also do this twice every other day.

[@AnuragKumar-ol7jt]

Reduce hova ke nhi bro

[@scarrsw]

Just started doing this workout for chest, i do legs and back also, trying 7 days in a week, if cant and need rest ill do 5-6. About this chest workout i do it 2-3 times per day and i do 2 sets of it each time. Im still on day 1 but trying to progress. I started eating more healthy to gain and yea. Im 13, wish me luck!

[@end-les_gamerz]

Did you notice the fat loss or still the same ?

[@scarrsw]

@@end-les_gamerz Definetely lost a bit of fat

[@end-les_gamerz]

@@scarrsw are you able to loss the chest fat ? Or not ?

[@jameslewis9510]

@@scarrsw You do this chest exercise "2-3 times per day and 2 sets of it each time" but you're still on day 1?

[@thundergboi3877]

@@scarrsw bro did you notice any chest fat loss? Till now?

[@pictureparks5818]

Ok I’m going to do this, planning on doing it 3 times a day, once in morning, then midday, then before bed. I will give updates here everyday for anyone who wants to know if it works. Am in a calorie deficit as well. Day 1: I did all 3 sets at the time I wanted to. Obviously it’s just the first day so no changes yet. Hoping the first day is the hardest. Day 2: I did all 3 sets again. It was a bit easier but I was less motivated. I’m still going to continue and see if there’s progress after 2 weeks. Day 3: It’s easy now, I can do the whole workout in one go. I’ve seen other comments saying they saw change after 2 days which is a bit demotivating because I’m yet to see anything, but with patience comes rewards. Day 4: Finding it way more enjoyable. Its started to become routine and even though I don’t see any results, I think I can feel it. Only 4 days in so I will continue until I’m happy. Day 5: No longer break a sweat when completing it. It feels like it’s working but I’m not sure If i see results, too early to tell. Thinking of doing 5 sets a day. Definitely routine now though. Day 6: It’s almost become fun now. I’ve decided instead of doing more sets I’m just going to do my 3 sets, 3 times longer. So instead of 45 seconds, 2 minutes. My chest does feel flatter but there’s no clear visible proof. Day 7: 1 week complete!! I did my 3 sets all over 10 minutes and it was tough but I have hope it will work. I feel healthier and it’s quite enjoyable tbh. As for progress, I will see tomorrow and compare before and after photos. Day 8: We’re now on the second week so the levels are up. I’ve extended the workouts to 2 minutes each so it’s 10 minutes a set, and continuing my routine it is 30 min a day. I can feel the improvement and the photos show slight progress. Very happy. Very motivated. Day 9: My worst day yet for calorie intake and I missed a set. Not going to slack anymore, more strict calorie deficit and adhering to 3 sets a day. There is improvement and it is consistent. Day 10: Can’t believe I’ve reached 10 days. Have done my sets today and been good w calroie deficit. There is definite progress, not much, but its there! Going to work to two weeks then make further plans. Day 11: I can clearly see the change! This method does work and I can’t wait to finish two weeks to review the progress. I do feel like I’m getting burn out but I will adjust my sets accordingly so I’m pushing myself without stopping entirely, Day 12: Now it’s just about being consistent and upping the levels. I want to start going to the gym / going on runs. This exercise helps you feel more confident- it’s just seeing results is a slow process. Day 13: Shockingly, I can do 3 ten minute sets a day without stress. I feel much more active and I think I’m ready to start doing more work. In terms of progress, there’s nothing drastic but I can see and feel it, but it’s definitely a slow burner. Day 14: That’s it. I achieved my goal. Today was easier and now I think I’m ready to go above and beyond. Will take photos tomorrow and compare from the first day, then make a comment about whether the video is truthful or not. AFTER 2 WEEKS: There we go! I completed it, with a calorie deficit and I can confidently say that this video is clickbait. No, you won’t see crazy progress after 2 weeks. However, there is evidence of some progress. I feel it’s better as a gateway into working more and doing it consistently over time. Maybe 2-3 months I imagine. That’s my experience anyway. I am now going to start going to the gym and have began going on runs. Not sure if I’ll keep doing updates. But that’s my experience for following this exercise over two weeks 👍

[@LocalSenpai]

By the way it’s a 2 week exercise and if you want 1 week there’s another video about it maybe a bit more challenging fit for you!

[@pictureparks5818]

@@LocalSenpai Hey could you link the video? And thank you for the comment, progress is coming slowly

[@Josue-Arreaga]

I started on August 13, It has been Five days. I do not see any major change yet, but I will update on the 27th and mention if I see changes. To this routine, I have added wide push ups 20 (girl version). I do this twice a day. I am also cutting calories. I have dropped 2 - 3 pounds. I also walk roughly 6 hours a day (walking treadmill desk). With all that said, best of luck gentlemen!

[@Josue-Arreaga]

Update August 19: After roughly 7 days I am unsure If I see any change. I think I do, or its mostly a placebo. However, I know for a fact that I am getting stronger specially with push ups. They feel easier and I am building resistance towards them. I am also amazed at how when I do this exercises I feel my shoulders burn a lot more than my chest. Regardless will keep on until the 27th.

[@Josue-Arreaga]

Update August 20: When doing arm cross overs and Chest Flyes, try to do them at different angles. I usually do it like the video at shoulder height. However, from some research I found out that targeting all the parts of the chest is far more effective. I am currently doing this exercises with a down angle, and man I feel the squeeze a lot more!

[@Josue-Arreaga]

Final Day: I have completed the two-week Challenge. I want to mention the following: I have lost roughly 8 - 9 pounds. My weight loss is primarily due to significant diet changes, such as reducing the total carbs and only indulging in one type of carb. Results: I am in better shape, and my whole chest looks slimmer, but I am not where I want to be. This video is an excellent introduction to building chess muscles and shoulders but will not get you dream results in two weeks. I am, however, encouraged to continue my weight loss journey. I want to drop roughly 12 more pounds. I may continue this routine but with some weights. My primary focus, however, is shifting to push-ups. Good luck, gentlemen!

[@commercewalechacha8220]

​@@Josue-Arreagais it helpful??

[@haydenellis3803]

Day one of this exercise😁I do weights, and alternate between an ab and thigh workout. Wanted to add something to focus on the moobies. Will update as I go!

[@carlosbarajas4125]

listen, ive done this for a total of 10 days already, and it truly does work but its not only this that you have to do but if not you have to add more, calorie deficit, more chest workouts, do normal ones with dumbells at inclines, and do a lot of physical activity. This has mostly worked for me because im on an extreme calorie deficit which consists of 1200 calories per day (not a lot ik) plus im varsity tennis and I feel fully more confident about my body. Hope this can help another person out.

[@anonymousboy8297]

How long do we do it for

[@carlosbarajas4125]

@@anonymousboy8297 until u feel good about yourself

[@chinchilla2971]

Have been doing this twice a day for about 2 weeks. Will check in at a month and let people know if it’s worth it.

[@chinchilla2971]

Did this twice a day for a month and i noticed a difference. A moderate difference but definitely improved my chest area. I also have been dieting along with this and lost 8 pounds.

[@chinchilla2971]

Still improving and have lost 13 pounds now. I think if I lose about another 5-10 I’ll be where I’m comfortable.

[@Fabo100]

Highly recommend this to anyone trying to tighten up their chest. Obviously you’ll need to really workout as well, but add in push-ups and this every night and you’ll see results and few much better!

[@josegonzalez-ii3vt]

This exercise it's not only pretty high energy and wholesome, it's also very easy to do, which facilates commitment making it a fantastic starting point. Thank you. Man boobs begone babyyyy!!

[@josegonzalez-ii3vt]

@@lonelyarchives6499 i mean, certainly not in 2 weeks. But it helped me improve posture, relieved a lot of back pain and build some upper body strength. I'm almost two months in and it's pretty good. I do recommend it, specially if you add some other excercise routines like jogging, and if you have a good diet

[@HarmeetSingh_XO]

​@@josegonzalez-ii3vt can you share your progress now bro? Did it help?

[@josegonzalez-ii3vt]

@@HarmeetSingh_XO it did. But it requires more time commitment than 2 weeks

[@HarmeetSingh_XO]

@@josegonzalez-ii3vt i am ready to bro, even joining gym soon, just wanna be sure , thanks ur comment helped a lot trust me

[@trollface-eo9xy]

​@@josegonzalez-ii3vt so if i do this every day once or twice for a couple of weeks are my boobs going to decrease or remove?

[@chrisfrmharlem]

Day 1 - Just started, going to be doing 2 of these every day. (will be updating every day too. 1 in the morning, and 1 when i go to bed.)

[@alexanderj2555]

Pls dont forget to update this comment

[@jaipreetsingh7402]

Yea it's my day one too

[@resulramadani4984]

Do u see any progres

[@URBANER0]

Hello everyone I just started today 29/7/2024 and I’ll update you daily for 3 months I am 190 CM tall and I weight 105 KG I suffer from fat chest or lam boobs and I’ve been this way since I was 11 and now I’m 24 soon to be 25, I lost man boobs before 3 years ago when I used to workout alot, so yeah it’s possible. Day1: I felt alot of pain in my shoulders but this is very natural, I couldn’t keep up more when I reached CHEST FLIES. so it’s really normal. After the exercise, my chest and should were bumped and sore.

[@MrNoVoice]

My 14 days daily progress Day 1 : 3 sets completed (my shoulder hurts a bit) Day 2 : 2 sets completed Day 3 : 3 sets completed Day 4 : rest Day 5 : 2 sets completed Day 6 : 2 sets completed Day 7 : 1 set completed Day 8 : 2 sets completed

[@kaustubhnv6546]

You forgot to update

[@MrNoVoice]

@@kaustubhnv6546 rest day

[@soban_04439]

You lose fat??

[@Benstokes8585]

​@@MrNoVoiceany changes Broh?

[@MrNoVoice]

@@Benstokes8585 i forgot to update but i did it for 20+ days but nothing happed so i joined the gym

[@RiciCookz]

For those who actually need this workout like me. My current weight is 80Kg. Everyday I’ll be answering this comment the workout results hope this’ll help:)

[@alexismirandaarmas5530]

How is it looking now?

[@hooderlulbutitsarapper6906]

Bro pls tell About noe

[@hamzasheikh5735]

Soooo did it work?