5 Minute Workout | Get Rid Of Chest Fat + Man Boobs In 14 Days

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@sikandargaming08]

Kis time karna hai

[@hi_lol1912]

Eeeeeeeeeeeeee

[@adibsyukran701]

0:05 full arm rotation 0:58 arm crossover 1:50 chest fleyse 2:50 wall pulses 3:40 up & downs

[@TheBrahmadath]

Thanks bro

[@jrbrazis]

👏👏👊

[@mahathirm.bangsa4385]

Tq bro.

[@anandgreat1]

Full arm rotation left to right or right to left?

[@billbillinger2491]

Thanks!

[@Myth_Anderson]

This workout is absolutely very effective. Almost 2 weeks now & I can see it. At first I didn't believe this coz this looks like a warmup exercise. Although I add more to this. 15 pushups, 15 wide pushups & 20 incline pushups per day. Thank you very much & highly recommended to everyone!

[@kingpadriridwaan5789]

Sɪᴅᴇᴇᴅ ᴛᴀʜᴀʏ ʜᴀᴅᴀ ᴘʀᴏ Oʀ ᴡʜᴀᴛ ʏᴏᴜ ғᴇʟɪɴɢ ɴᴏᴡ

[@hessel6875]

Did it actually?

[@xicxicx0]

Try decline push-ups and try this with weights

[@Jbugchirpster]

Try it with 5lb dumbbells it feels so good after

[@micail6575]

i also want to add pushups but i cant with my weight 😋

[@mohammadsafayetkhan3401]

This exercise is highly recommended, I am into my 14th day and I can clearly see the changes, I have lost some chest fat, I just followed this exercise. My hands are sore but I am going to continue doing this. I suggest everyone should do to, strictly follow the time of each reps as it will push you to the limit. Cheers everyone!

[@iamnobita0]

Bro really?

[@iamnobita0]

Any side effects? Actually I'm a beginner

[@LocalSenpai]

Great determination!

[@Delirium007]

I'm about to start any updates?

[@hwg-qh6kk]

Am I supposed to feel the burn in my shoulders??

[@AnEarthPerson]

I followed this for about a month and it actually did help, I stopped unfortunately due to a bad mental state… but I’m back on the grind 😎

[@imeechie8917]

Keep goin don’t stop

[@Ganesh.Singh35]

Its been year how is ur chest I started today

[@bobthebuilder8223]

@@Ganesh.Singh35he might not be here with us gang ngl

[@gerryvanderzeypen1214]

TRUST this video....IT WORKS boys and girls, doing these particular kind of exercises for years and at 77 years old things are still looking OK....carry on and stay healthy everyone!

[@onthe4572]

Do these exercises really work? Even though you're not using any weights? About how long would it take to start seeing a difference if u did 30 reps of each every day do u think?

[@chasebeckett7063]

Girls? No girls would do this exrcise

[@woohoorussell7548]

@@chasebeckett7063 yes they do

[@stephentripp7360]

is this for man boobs excerise?

[@aiden7325]

@@woohoorussell7548 huh?

[@TheGainzCenter]

Can we get 100,000K likes on this video? We will release another 5 minute workout to get rid of annoying chest fat after 100K likes! 💪

[@basr-i9c]

Can we do most of these with dumbbells ? ,nice vid .

[@foashaeser5442]

Does any of these exercise affect height

[@basr-i9c]

@@aasishcasualandcovers thats normal when working out.

[@basr-i9c]

@@aasishcasualandcovers i saw progress arround 2 weeks , and i do these 2 a day

[@basr-i9c]

i also walk alot and use dumbells

[@bluestonetutorialz5797]

This actually works! Im on day four and alreafy see progress. At first I hated this because it makes your shoulder burn but I’ve started doing multiple sets throughout the day. Thanks to other comments who helped inspire!

[@wissam4920]

it is the first time that I do it but damn it makes ur shoulders really burn

[@bluestonetutorialz5797]

@@wissam4920 yeah it does

[@mistershadow2400]

That burn means it’s working

[@CorruptTypes]

Burns like crazy but worth

[@benji3850]

I recommend doing this plus a full workout not just this for more progress keep going we're in this together 🤜🏽🤛🏽

[@amazingmoments3354]

I've been doing this workout for 14 days and would recommend it to everyone. I advice to extend the workout duration.

[@HiHi-ln1xg]

Even though I’m only in day 7 I highly recommend this workout I’ve been seeing a lot of progress even my siblings can see the difference, it’s working for me and I hope it’s gonna work for you

[@TheGainzCenter]

You can do this! Keep going and keep inspiring the people around you!

[@Puluslad]

Yeah because you can clearly see results after 7 days of "workout" haha. Man ive been working out for past 10 years, these are barely stretches rather than exercises, stop lying, noone sees a difference.

[@immadn]

You can do this! Keep going and keep inspiring the people around you!

[@Castapher]

@@Puluslad maybe he started a low-carb, keto or simply cutting carbs and has lost some weight while doing this routine. Of course you would notice when you start adjusting to a new diet and lose some pounds.

[@mubashirjaved7017]

How is your experience? Probably you have completed 14 days course today?

[@DennisHuntersons]

Day 1 (18/9): It's definitely working. There is no visible change, but it definitely feels lighter. Day 2 (19/9): Did it in the morning. Alongside my chest getting smaller, my arms are losing fat as well. Day 3 (20/9): Did it in the morning and evening. My chest had gotten slightly smaller compared to yesterday. Day 4 (21/8): Did it. There's no change compared to yesterday. Day 5 (22/8): Did it in the evening. The chest is burning, so this workout is working. My chest has slightly gotten smaller. Day 6 (23/9): Did it in the evening. Chest and arms are working, too. My chest has gotten a bit smaller. Day 7 (24/9): Skipped. Day 8 (25/9): Did it in the morning. Chest and arms are working. My chest has gotten a bit smaller. Day 9 (26/9): Did it in the evening. My chest had gotten smaller, and my arms are also working and getting smaller. Day 10 (27/9): Skipped. Day 11 (28/9): Did it in the evening. My chest has definitely gotten smaller, and my arms are burning fat, too. Day 12 (29/9): Did it in the morning and in the evening. My chest is slightly smaller, and this workout is working. Day 13 (30/9): Skipped. Day 14 (1/10): Did it in the evening. This workout has definitely made my chest smaller. Day 15 (2/10): Did it in the evening. Chest has very slightly gotten smaller. Day 16 (3/10): Skipped. Day 17 (4/10): Skipped. Day 18 (5/10): Did it in the evening. My chest has gotten smaller. Day 19 (6/10): Did it in the morning. Chest is definitely working and getting smaller. Wasn't feeling good, so I took 4 days off. Day 20 (10/10): Did it in the evening. Feeling awesome, and chest has gotten smaller. Wasn't in the best mental state, which means another 4 days off. Day 21 (15/10): Did it in the evening. Feeling great, and chest is visibly getting smaller. Bad mental health again. Day 22 (19/10): Did it in the evening. Chest has definitely gotten smaller, and I'm continuing.

[@mundimangaming]

Update?

[@DennisHuntersons]

​@@mundimangamingI updated it.

[@darkknight9475]

What happened now bro ?

[@DennisHuntersons]

​@@darkknight9475Check the updates.

[@DennisHuntersons]

​@@darkknight9475I updated it.

[@PeterBornAgain]

This is a great 5 min work out for beginners you will definitely feel it the next day!

[@BaiHocTuCuocSongQN]

Update: 3 weeks in, doing this workout every day, 60 seconds per exercise, and I can say 100% this works and my chest looks better. Just wanted to give honest feedback. I'm surprised actually, works way better than I thought it would.

[@ganeshpenta3131]

I will start it from today onwards...I will keep a track to update to u.

[@YooIraq]

@@ganeshpenta3131 how’s it going

[@warlord3852]

@@ganeshpenta3131 I also want to know

[@ganeshpenta3131]

​​​@@YooIraq i m getting to see some good results...my chest is going a bit down

[@randymerlo4070]

I go to the gym 3 to 4 times a week and work out upper body seen nice changes but been doing this workout for about 2 months and no change 1 sometimes 2 times a day

[@sicstynain10yearsago17]

I will share my progression here. Day 1: Done! I was feeling pain in my shoulders and back. Day 2: Done! No change till now as expected. Day 3: Done! I can see some little changes now! But my chest hurts. Day 4: Done! Trust me I can already see some changes!!! Day 5: Done! Now I am getting bored from it but I wont stop. Day 6: Done! Still doing it. Day 7: Done! I can cofirm that it is sooo much better than day 1! Guys I am stopping here for now, if I need to do this again, ill update it

[@ADEEShow]

We are doing it together !

[@sicstynain10yearsago17]

@@ADEEShow share your progression too!

[@ADEEShow]

@@sicstynain10yearsago17 sure!

[@flashbrinx]

I also finished day 1

[@manuelchavez5421]

@@flashbrinx am going to do this right now to

[@Fabo100]

I do 100 push-ups every night and I do this right after for the past month. If you have a saggy chest or man boobs they won’t just disappear but you will 100% see results. Your chest will tighten and you will get stronger. Happy I found this💪

[@_Khush_]

Bro 100 pushups !!?? Agar itni exercise mujhse hoti to chest fat hota hi nhi 😂

[@jokeredits6922]

​@@_Khush_ bro meri baat man mere se pehle 5 pushups nhi hote the then I started with 5 and done it in different reps now I can do 10 in one rep and I do 10 reps that counts to hundred you don't need to do hundred at once you can do it in different reps 😊.

[@_Khush_]

@@jokeredits6922 thnx buddy

[@Gumbier_Than]

Dig that. Thanks for not spreading B.S. guarantees. Glad you had a good experience. 😊

[@deardevilsofficial4159]

Chest fat or men boob really lost for this exercises

[@zahidhassankhan.8740]

Gonna do this for next 2 weeks! Like the comment for me to update. 1st day- Felt the pressure in the targeted areas. Heard some bones cracking. 2nd day- Felt my arms to be sore. Mainly cause I went to the gym as well. But, no visible changes. 3rd day- Felt very good. Sweated more than the last 2 days. No visible changes though. 4th day- Felt more pressure on the chest area and sweated comparatively more. No noticeable changes. 5th day- Sweated. Felt the pressure. Noticing a little change while wearing my clothes! 6th day- I can notice visible changes compared to before. These exercises are targeting the right portion of body. 7th day- People around me noticing changes. Doesn’t feel weird to wear tight clothes anymore. 8th day- Yep! Definitely noticing changes. The targeted portion is starting to tighten. Definitely recommend this workout! 9th day- Sorry for late update! Was kinda busy. But, I must say this portion of my body completely changed compared to day 1. I would recommend you all to change your diet as well. 10th day- Growing my triceps and biceps as well. Let’s go kings! 11th day- I didn’t notice this before but my biceps got also bigger than before. All in all, feeling very positive!

[@therandomboy_6673]

Hey bro do u use insta so you can keep me updated?

[@zahidhassankhan.8740]

@@therandomboy_6673 well, I do have. But, I’m giving the updates here. Is it necessary for insta?

[@flamingwheel3997]

​@@zahidhassankhan.8740do u think the pressure changed because u go to gym too or its just without gym and this work out only

[@zahidhassankhan.8740]

@@flamingwheel3997 it’s this workout only. I don’t get time to go to gym daily 😭

[@MuhammadRehanAkram]

Update ?

[@fs3oon52]

Hey guys, i will be doing this every day, and tell you the progress, as i need motivation :) Day 1: It felt very good to do these exercises, some of them felt unnessary tho but its ok, cant see any progress but thats normal, i will do it again tommorow and give you more updates! Day 2: That felt super refreshing, again some of them felt unnessesary but that was incredible, I cant tell if i lost some or not, but i feel like i did. and its only been 2 days! Im definitely continuing this! Day 3: Even tho i kinda've slipped on my diet today, and ate 3 Icecream bars because i was super tired, i can actually feell that my moobs have decreased in size, im so happy, and thank you all for the motivation, i didn't wanna do this today, but seeing your positive comments puhed me to continue, Hopefully by Day 30, i would have no moobs at all. Day 4 (PART 1): Today was actually super good, i felt a little bit of pain but thats it, so today i will do this 2 times to day. my chest is i think gotten smaller im sure, hard to spot it but im sure it got smaller. Also thasnk you all so much for the moticvation and support :D

[@brojeshorisingha3551]

My second day

[@haraankazim9542]

My second day

[@timegoesby421]

I'm on day 5...and i did loose some chest fat

[@isaacmuthama3104]

my first day

[@CowBoy_Anthony]

U got this

[@brettk2968]

I just tried this workout for the 1st time ever today and my chest is on fire I really hope this workout daily will bring great results

[@alexanderthewolf_playz8483]

Did it end up working

[@topfirechannel4718]

Reply bruh what happened

[@24moh]

on day 4 currently... I feel great and I'm doing this 3 times each workout... i think i see progress. Will keep everyone updated. ***Day 7 and i definitely see progress. I feel I'm improving on my shoulders as well. I'm doing this about 2-3 times a day. With one rest day i took yesterday. Just finished my workout right now:) Edit: I'm on day 16 or 17 right now. i see visible changes. It's proving to be effective. I'm doing other exercises with it as well now.

[@minhhai2010]

1st day for me. let's do this bro

[@bilexaaji3678]

@@minhhai2010 first day me to bro English is not my first language I don't understand most of comments I read so how many time I have to do this a day

[@24moh]

@@bilexaaji3678 I'm doing it 3 times a day. But with one rest day a week. It's really hard but I'm seeing results. It's been a week for me now.

[@minhhai2010]

3rd day done. let's not give up my guy

[@24moh]

@@minhhai2010 fr bro I'm just starting my workout rn💪🏻

[@Droop75]

Started this last Sunday and took a pic. Did 2 sets everyday. I also got a resistance band to do a little workout with that and have been doing some incline push-ups. Took another pic today and there is definitely a loss of chest fat. If you want to lose it you certainly can but you have to keep at it and you can’t continue eating junk all day. Give it a week and take a pic when you start and a week later. Once you see a little bit of a result it should keep you motivated to keep going.

[@EyeShowSped]

When you said 2 sets a day that means that you do it 2 times a day for to two weeks right?

[@EyeShowSped]

(Please respond)

[@hcpsuser6623]

@@EyeShowSped yes that is what it meanz

[@CyrilSneer123]

I've been doing this almost every day (3 sets per day) for over a month plus dumbell exercises. And it's made a difference. The wall push ups when your hands are positioned correctly so you focus on your chest muscle is very effective imo. Diet is essential - cut out all garbage processed fatty food. Lean meat, lean meals and also walk/run 2 or 3 miles a day.

[@overlord3810]

Hello, I want to comment here just to document my progress because I don't have anyone to share it with. I have a lot of medical issues that have prevented me from keeping in shape for over 7 years. I am still unable to lift wights, do anything too strenuous, or workouts like pushups and sit ups because there is too much head movement. When I first saw this video I didn't think it would work but all of the comments said otherwise so here I am, trying it out and giving it a shot. It is day 2 for me and I haven't seen progress (obviously) but I feel so much better already! Thank you so much for making this video as it was hard to find something that I was actually able to do.

[@dreadtrix6425]

How did it go?

[@overlord3810]

@dreadtrix6425 well this is embarrassing, I had completely forgotten about this... I did the workouts for a little over a month. I saw real improvements. However, I stopped because I just got swamped with work and I kept skipping until I forgot about it. I'm glad you commented, now that I have more time I wil definitely pick this back up! In just a few words you have inspired me to get back on the horse and get back to work. Thanks. If you want, you can come back in a week and I will have written another workout rant. Thanks 😊

[@dreadtrix6425]

@@overlord3810 no problem bro

[@overlord3810]

I am back, I have done this for 6 days now, (I skipped 1 day) but I feel good. I can't notice any body shape difference but I honestly feel better. I don't care if it is placebo or actually working but I really do feel better after doing this. I will continue to update.

[@marcsmolen339]

This workout was absolutely wonderful for me but I added a few dumbell exercises to it. I started with 2 sets the first 3 days then upped it to 3 sets for days 4 thru 6 then 4 sets for days 7 thru 10. Days 11 thru 15 was at 5 sets cause I felt so good. I had read the comments before I started that's why I added some dumbells and also no soda or candy. Drank alot of water and took 1000mg of vitamin C for an energy rush. I was absolutely thrilled with the results.

[@gmezzz4282]

Wait so u did the exercises 2 times for the 3 first days? Cuz im trynna get skinny like i used too 😭 im trynna be u know good for my girl 😏

[@brannyboy2431]

@@gmezzz4282 do 5 a day for best results

[@ilhaan7512]

How many litres of water do you drink per day ?

[@stephentripp7360]

how many sets a day?

[@brannyboy2431]

@@stephentripp7360 3-5

[@normanosborn2707]

So I'm here to give an update so it's my 8th day of doing it and yeah this legit works and I can see the changes I do 2 sets of this everyday while being on an extreme calorie deficit I recommend this to everyone ❤️

[@basr-i9c]

think you can do these with dumbbells ?

[@lordzmusic8461]

Can we do this exercise using resistance bands??

[@zekegonzalez1845]

I'm somewhat of a scientist myself.

[@24sky08]

Great job Mr.Osborn

[@Pluggedout4821]

Hey osborn how is it so far

[@visvashattri]

Starting today.. will get back in 20 days. Other measures which I'll be following - Reducing carbs intake and fast food - More water - 1 Zinc capsule every alternate day (2-3 mg)

[@عبدالله-كليبي]

What happened to you?

[@richardharris885]

Finally how refreshing to (just get to it) without the painful long introductions and endless explanations.

[@nicholasreid977]

I whole heartily agree.......as you said finally

[@xys7536]

You are a God

[@sanjaypikach8131]

Yes

[@vishnuramsurendran1292]

Per day how many times

[@ABDULQADIR-iy5bu]

​@@vishnuramsurendran1292 do 2 times

[@rajibnamasudra2687]

Day 2 and yes I can feel the beginning of change.. Will keep on updating. I was 106 kg before 23 days. And today I am 100..just by diet and walking around 4-5 kms every morning and evening.. But my goal is to reach 80 kgs.. so I think only walking is not enough now. I should also do target specific excercise for belly and men boobs... Wish me good luck.❤️

[@rajibnamasudra2687]

Day 3... It was difficult for me to complete the 3rd rep...because of body pain. But i did

[@rajibnamasudra2687]

Day 4- I was not much difficult tom complete 3 reps today.. I will increase it to 4 reps by 2-3 days. And yes...my chest fat and men boobs started to get smaller and tight. already...

[@Sameed32]

What about your chest fat now???

[@pgupdown5065]

update bro?

[@epipharnes4443]

This is my first day. After reading a bunch of comments, I've been inspired to do this. I'm going to do this for 2 weeks give an update in the end.

[@XxXPRINCEsesaXxX]

todays is your 2 weeks how was it?

[@prafulladas3460]

What is result?

[@Cheezwizzz]

Answer us

[@GamerApexH]

26 May 2023 Day1 : 3 Sets Completed At 5:45 Pm Day2 : 3 Sets Completed At 6:49 Pm Day3 : 3 Sets Completed At 4:30 Pm

[@fluentenglishwithfunnystory]

This workout is worth it- I have been doing this 2 times every week for 4 weeks and I’ve lost 4 pounds. It seems like a long time but it’s only 4 minutes out of your day !!

[@zee-ht3so]

Did it burn chest fat?

[@zee-ht3so]

Did you get a good chest?

[@ceasergert2780]

I lost 20 lbs just watching the video

[@ABDULQADIR-iy5bu]

​@@ceasergert2780 🤣😂🤣

[@chrisxatl]

Day 1: Complete Day 2: Hurts more but complete Day 3: I did the excersise twice..my hands and shoulders hurt more than my chest but im not complaining..Im getting kinda use to the excersises😺

[@IKIN_10]

I just started, im in day 2 now but like you said, i felt my chest working in like two exercises, the other ones worked my shoulders and arms

[@mohamadhidayat9740]

What happened now ???

[@IKIN_10]

@@mohamadhidayat9740 well I didn’t notice much difference, but you can try yourself

[@carljohnson9031]

@Ayman how's now?

[@gray5701]

I forgot to comment my progress, but Im already in day 8. Days 1-7 are actually great you can already tell that it is working. Day 8 - did 3 reps and don’t feel that exhausted so I might do 4 reps tommorow. And i feel it getting smaller. Day 9 - As I said, I’ll be doing 4 reps. This time I feel kinda exhausted, but to be honest, it feels great! Day 10- Nothing much. Same as yesterday, 4 reps. Day 11- I tried doing reps 5, it went well! I suggest you guys to step up the reps every 2 days unti you reach 5 reps but I am not forcing you to do it, only if you want to. (Will be keeping this updated, FOR REAL!)

[@funny_shortbreak]

Has your chest fat decreased?

[@gray5701]

@@funny_shortbreak yes. I totally recommend this short workout

[@gray5701]

@@funny_shortbreak gl mate

[@MrUnknownTeczFacts]

Waiting for you ❤️

[@funny_shortbreak]

@@MrUnknownTeczFacts Absolutely

[@josepajar4043]

Day #1. My arms are like noodle, I never felt this weak. I'll do this twice a day and 1 day rest. I'll post my progress asap. Also any suggestions to add more to this routine that can help me fix my chest? Im also doing cardio and variations of pushups.

[@josepajar4043]

Day#3 doing this 2x a day. My arms are doing good as for my chest still working it out.

[@bigprogamerz2995]

Nice man I see your dedication

[@kunjanvlogs740]

How is it

[@donlincoln1758]

keep going, it will be a looong time to get rid of it.

[@Maxel.goat7]

Update?

[@SmPlayZ17]

My weight was 119 kg but i worked really hard and now i am at 98 kg as of today, i mainly do cardio and focus on my diet, but i have man boobs and that is not decreasing i will now include this exercise in my workout and will keep inform you weekly

[@MrUser-ff6gk]

how is it going? any luck?

[@neerajghatge9388]

I want ur insta I'd broo

[@Hesh._17]

Hello,how's that working out for u

[@youraveragecousin9512]

Day 1- I really felt the burn, I decided to do two reps everyday until I don't feel it anymore. I really feel like this will help. Day 2- Boy did I feel the burn, once again I did two reps. I really struggled today and almost gave up. But i pushed through both of the reps. Keep going guys!

[@Jasonbossman123]

Still waiting on the other days for you to finish your sets 💪🏽

[@pinheadlarry2506]

Day 8: “IM BUFF ASF”

[@vato7759]

@@pinheadlarry2506 does it work bro? I wanna try it

[@pinheadlarry2506]

@@vato7759 sorry I was making a joke lol. I haven’t tried it yet cuz I’m overweight so this won’t help. I need to hit a treadmill instead.

[@vato7759]

@@pinheadlarry2506 ok bro

[@mattandrolewicz638]

I've done it for 12 days but also going to gym everyday. Definitely notice change. Can't wait till week 8. Keep up the work yall

[@fnaffreak6658]

Im gonna do this every day for 2 weeks and i will keep yall updated (update its 4 weeks now) Day 1: it really burned and made my body itch crazy. I also heard a lot of cracking from my bones lets see how this goes Day 2: no visible changes yet still loads of itches but less cracking Day 3: I must say, today was very hard. I didnt have excitement and my arms were very lazy. It didnt stop me from doing the workout tho. Still a lot of itching and cracking but the first visible changes have appeared: the chest has gotten smaller and veins are appearing! Day 4: no changes at all sadly, for the past few years i ate too much so i doubt i can make a difference in 2 weeks. Day 5: today i got into a small accident making my left arm a bit weaker, but that didnt stop me from doing the exercises. Yesterday i got a tip from a very nice guy so i will do that to. The tip is that if you stop eating unneeded sugar it will work faster. Today i saw a few changes, my chest got less fat and some extra veins appearing. Day 6: today went very good! My arms are getting stronger and im seeing even less fat in my body. Im am very excited for day 14 but i do think i have to extend to a month maybe to make everything gone. Day 7: sorry this one was a bit later. Today went very good, my arms are stronger my chest losing fat and overall just doing great! There is still a lot of fat that I need to lose but I'm sure in a month I have lost ¼ of the fat. Day 8: today went very well and lost some more fat, the exercises are getting easier by the day! Day 9: today also went very well, no fat loss that i can see but my muscles have grown. We are getting closer to 2 weeks! Day 10: today everything was very easy. Bc i dont eat sugar anymore im also losing some fat. 4 more days! Day 11: today some extra fat loss. There are no more big changes so less to talk about. 3 more days! Day 12: the progress is going great! Right now im at stage 2 (the picture of the video) so i think after a month we'll see more of stage 1. I dont think im gonna keep you updated every day for 1 month (bc it was supposed to be 2 weeks) but probably Day 21 and 28. 2 more days! Day 13: today just a basic workout. Nothing special happend. 1 more Day! Day 14: today was the final Day. I didnt get the perfect chest but it definetly halfed in size. Im very happy with what i recieved but as i said, i dont have the perfect chest so i will continue for 2 more weeks. I wont tell every day but i will on Day 21 and 28.

[@mojgaming8580]

ok me also starting from today 25-04-23 i will also update

[@ratha2179]

​@@mojgaming8580 bhai mai kal se start kar rha hu update me

[@fnaffreak6658]

@@mojgaming8580 lets do this💪💪

[@mojgaming8580]

@@ratha2179 kia ke ajj se shuru karunga

[@Gnoks-BrawlStars]

Keep going you are on a good way, but i think you will see first results after 1 month, but you have too eat less top. Good luck!

[@Im_mellymel]

I’ve been doing 100 push-ups every day for 30 days to get rid of my chest fat and build arm strength it has made a difference but I’m going to start using this as well starting today I’m gonna give a 30 day update #day1

[@Blink182g]

Sooooo

[@Im_mellymel]

@@Blink182g It works I have more definition and muscle my in shoulders but I just need to do more cardio to lose the body fat

[@ahiyanazhar8108]

it really work for chest bruh let me know please

[@JohnLovesMary]

I've been doing this workout like every day and have been seeing Great changes! DON'T quit on your self though or nothing is going to change

[@isaac-yo6og]

Have you noticed if you have man bobs did they go away?

[@JohnLovesMary]

It does makes your chest more toned and changes the shape I also would recommend doing their 10 min version to really feel the burn💪 🔥

[@MegaSaiyanpride]

@@JohnLovesMary where can I grind the 10 min version my friend

[@JohnLovesMary]

Its called Top 6 Beginner Exercises To Reduce Chest Fat & Man Boobs In 1 Week At Home sorry i don't know how links work

[@nemesisy]

Does this make the man boobs go away? I just wanna have a skinny body without abs or anything and just get rid of the man boobs

[@kryptixsbtw5118]

I weigh 53kg/117lb 5"11 and age 21. I struggle with push ups as I suffer from wrist problems but this helps a lot, I will be trying this everyday for the next month.

[@EM-fi2qg]

I just started these excersizes yesterday. Im 6'5" and 258 pounds. Built similar to Vince Vaughn. My goal is to tighten up chest and stomach and drop 40 pounds. Im using 3 pound dumbells in each hand to start, and I'll go to 5 pounds next week. I'll report back after 30 days and let you know how it goes. There's another 20 minute work out video like this, also from Gainz, and I may do that at night, right before my shower. ✌️

[@EM-fi2qg]

Well, I missed yesterday's exercise due to my laziness, but started up again this morning. I'm going to use a dry erase board to help my progress and to remind me to keep at it. I'll create a simple graph with how many days I'm at it and include weight changes. Something that might help others, get a scale that will show previous weight. It's kind of an incentive. I've read that the BMI scales are not very accurate, so save your money on that type. Also, I have fattening food still in my fridge. Instead of th4owing it in the trash, I'll eat it in smaller portions until it's gone, or expired. Good luck to everyone. ✌️

[@m6tc165]

I’m in the journey with you 🤞🏽

[@EM-fi2qg]

Still doing my exercises. I missed the 28th and 29th, again due to laziness. But, I'm going to bump it up to twice a day for the next week. I dont notice any difference in appearance yet, but as of this morning, I'm actually starting to feel muscle groups working. I can feel where and what muscles are being worked. Those areas are upper chest/shoulder area. The back muscles that I feel most are called latissimus dorsi (yes, I had to google that). So overall, I am happy with this short workout and you actually feel better after a rep.

[@GeneralRock114]

I decided to give this a try because I have wrist issues and not able to use weights or any of the machines at the gym. I started on 5/9 and after 7 days (5/15) I could see a small change. I bypassed the Wall Pulses because of my wrist issues. My workout includes 3 set of 20 for the other 4 with a couple of seconds rest in between sets. I’m doing the workout twice a day. I don’t think you will get the results you want with only a 45 second daily workout in 14 days. Actually, I’m sure I won’t get the results I want in 14 days. But, if it take longer, I’m good with that as long as I’m seeing results. Thanks for the video!!!!!

[@beastff7844]

I have done it for 8 days with some pushups everyday and now I can see that I have lost about 30 -40 % of my chest it really works . But also if anyone tries to make joke of your chest size let them say just ignore them . The world will always try to find your weakness . You should maintain your self confidence as it's not your fault

[@artvandelay2591]

If someone said something like that to me they'd get slapped.

[@kshitijtomar5074]

Really bro

[@kyodaishinikoibt6669]

@@artvandelay2591 hey want to be friends on discord and wth?dont slap them.....punch them!!!

[@chillayinsane5079]

Exactly my friends even tho they joke alot grab my breasts which is kinda gay but they say I have big breats so om choosing this in this summer so I don't get picked on

[@Techsuperstarshorts2]

Iam also affected with this

[@5476_qwerty]

If you have just started this, I want you to know that these exercises do work. I see progress and improvement on myself. Just stay committed 👍

[@Dinotroid]

THANK YOU!!! I have more confidence in actually doing these How long did it take to see results? Also did you diet?

[@bradleythemetalhead]

Yeah how long did it take for the results to show and did you diet?

[@shoyo_Ishida]

You are doing this with free hands or with equipments

[@5476_qwerty]

@@shoyo_Ishida I’m doing this free hand but I didn’t even think about that. I’m gonna start using dumbbells

[@5476_qwerty]

@@Dinotroid I did 3 days straight and then took 1 day break and when I do it, I do it in front of a mirror and looking at myself I noticed and also felt some results. I don’t necessarily diet but I try eat less than 1500 calories a day and I run

[@Oryan3]

I’ve been doing this for a little over two weeks and I haven’t seen any significant changes. I’m even doing them for longer increments. I’m considering adding weights or like most of the comments I’ve read on here, adding additional exercises.

[@HistoricUlster]

Been doing this daily since start of December and can now see muscles starting to pull belly in

[@HistoricUlster]

Waist down, Weight down just had it confirmed at annual check up!

[@MobileFilmmaking]

@@HistoricUlster NICEEEEEE

[@HistoricUlster]

Down to XL tops also now

[@MobileFilmmaking]

@@HistoricUlster That's awesome, man. I just started today. I plan to do it at least 2x a day. I hope to see some gains... or losses as the case may be.

[@xavierthe_elfeduardo9699]

How many times a day do u do it???

[@LitAren07]

Day 1: Done I was feeling some pain in my neck and shoulders in the first 2 exercise. Will keep you guys updated👍🏾 Day 2: Done This is really boring!!!! But still i did'it!

[@armaghankhan7515]

Let me know

[@genshinimpact7495]

yeah I'm going to try this as well, looking through the comments first tho to see if it does 😅

[@BLACK-rg1hg]

Did I lose chest fat?

[@Adhish_Tak]

Did it worked

[@genshinimpact7495]

@@Adhish_Tak yeah but I did it like 2 times a day for 2 weeks but it works

[@alloytrevor3462]

This works I promise keep pushing you’ll get there!

[@amjad-alshammari]

I will start each day doing this exercise and will let you know the results and changes: Day 1: There was only a slight chest tightening, but I hope to make many more changes in the coming days day 30 : Sorry I didn't update you with all the changes but I've been doing them almost every day and my boobs have really gotten quite small but I'm not completely satisfied with the end result so I'll continue for another month day 31 : I am very happy because I got to know this video I will really continue 👍🏻 The results are great but I want more results

[@inspired_by_faith1]

keep it up!

[@SR-ry2ok]

Next update please

[@Abhishek-bv8ek]

Next update please

[@unbeastable957]

Next update?

[@honestad3558]

update plz

[@mesa4592]

Today is Thursday and I started this on Monday . I’m going to be positive about this and give it a fair shot. Wish me luck. Too bad we can’t attach photos on here so I can do a before and after.

[@bigreeezy]

Update me when you have the chance

[@MrYujay]

Hi all, I'm a 5'9 male, 97kilos now. Started today, I'm planning 2 sets of these and 60 seconds plank. Every 3rd day I'll add one more set. After day 6 I'm thinking to add push ups too. I will update every 3rd day. Let's see what changes in 45 days. Wish me luck.

[@primocolon4936]

I’ve been doing this 2-3 Sets for 5 Minutes everyday the last 3 Days and I’m already seeing a difference in my chest being smaller. It works

[@nolimits3434]

Its been 4 months what's the result

[@C4Cintron]

I'mma give this a shot! 2-3 times per day, (morning, noon, night) with regularly scheduled non-max benchpresses Me: 25, 180ish lbs. I'm not what I'd consider skinny or fat and I actually have a somewhat muscular silhouette but my body still carries a bit of fat, and while proportioned pretty decently my chest has always been a point of self consciousness even at younger ages and ligher weights. Now that I've fully matured I finally feel ready to try and do something about it. I'll be leaving updates throughout the week, wish me luck boys 💪🏽

[@qz6721]

👍

[@iosefoleota2112]

Let's fucking go!

[@C4Cintron]

Day 1: While excicuting I definitely feel it in my arms and back but by the 3rd set and regular bench, I definitely felt something in my chest, shoulders, and a bit in my back as well. Definitely gonna be keeping this going

[@C4Cintron]

Day 2: my chest is actually quite sore now, I'll say as a tip for the other people trying this out, (and it might go without saying) but you have to do these exercises with your chest as the primary muscle group being engaged, (so you cant just throw your arms around and expect this to work lol, you gotta engage) also if you're feeling it in your back, try adjusting your form because you may be doing them wrong. Also when doing the flys and crossovers be sure to really *squeeze* cause you wanna feel that burn in both sides of your chest as equally as possible

[@Dom-cp4iw]

@@C4Cintron okay nice job

[@justincase2281]

These are good calisthenics for just about anyone at any age. And if done regularly you will see results. You don't have to be a muscle monster to be fit. In the long run lifting heavy weights can do alot of damage, and this kind of exercise can get your heart rate up enough to burn calories and be aerobic. Good stuff!👍

[@arigatou3366]

I am 14 can i do this

[@justincase2281]

@@arigatou3366 You would probably be best off getting a reply from the channel that demonstrates these exercises, or show the video to your doctor or at least a gym teacher in school. A personal trainer could probably answer your question as well. I don't know you and your physical condition. But I started working out pretty hard when I was a little younger than you. Kept it going all through high school right through my mid 20s, then my life changed due to a catastrophic sickness in the family, so I didn't exercise for a long time. I got back into working out on and off over the years and worked very difficult, physically challenging jobs that made up for not working out. I'm getting old now, close to 70 but got back into exercising seriously about 2 years ago. I can tell you that lifting heavy weights can do alot of damage to your skeleton and joints at your age. You are still growing and developing. Some parts of the body are still cartilage that will eventually become bone. If you put too much weight on your spine or stress your wrists you can end up with damage like degenerative spine or carpal tunnel syndrome. My advice, for what it's worth, would be get some good advice from a trusted physical fitness professional. But if you don't, jogging, bicycling and swimming can be good for building endurance. I do a boxing workout as I used to spar with a friend in my 20s who became pro. I got the boxing workout bug and it's a really good workout. You can do all sorts of light calisthenics and then hit the heavy bag for a few rounds. It really builds endurance. But don't spar and get punched around. When I was young and was working out in high school, everything I did was sports specific - track, wrestling and football. And I really got into weights, lifting very heavy stuff. I got super strong, but I have alot of arthritis as a result. Anyway, in my opinion, the exercises I saw seemed very light and appropriate for a young person. Calisthenics can build strength and endurance, and seem alot less damaging to the body. At least they are for me. I hope that helps. Above all, do workouts that are SAFE for you and focus on proper form when doing any exercise to avoid injury. I wish someone had told me this 50 years ago. God bless.🙏

[@arigatou3366]

@@justincase2281 Any Exersices Name For Me ???

[@justincase2281]

@@arigatou3366 I don't understand the question. By the way, my last reply to you was long because I just wanted you to be aware of the potential for injury if you do exercises that aren't good for you. I don't know your physical condition, state of health and so on. It would be irresponsible of me to say you can do these exercises without any problems. I can do these, and I still workout fairly hard for my age and physical disabilities. But I don't know your state of health so I can't judge. To me these exercises look very mild like almost anyone can do them, and you could incorporate more exercises for a full body workout. But again, I can't recommend that you do them. You know your state of health, and I think asking your parents if they think you could do these exercises might the best way to go. Best of luck!👍

[@arigatou3366]

@@justincase2281 Ok Thanks 🥰🙌

[@carlosbarajas4125]

listen, ive done this for a total of 10 days already, and it truly does work but its not only this that you have to do but if not you have to add more, calorie deficit, more chest workouts, do normal ones with dumbells at inclines, and do a lot of physical activity. This has mostly worked for me because im on an extreme calorie deficit which consists of 1200 calories per day (not a lot ik) plus im varsity tennis and I feel fully more confident about my body. Hope this can help another person out.

[@anonymousboy8297]

How long do we do it for

[@carlosbarajas4125]

@@anonymousboy8297 until u feel good about yourself

[@Nofu2547]

Alright so I have been doing this workout 2 times a day for about a month now and I see no changes, I have definitely lost weight but I don’t see a difference

[@asvt321]

at least u lost weight

[@Ownwnq]

My Progess 26/12 Day - 1 Today was my day 1 feel like warm excercise but I feel more my shoulders and arms rather than chest . I decided to do this excecise atleast 4-5x times a day

[@patokelue]

Great work out routine.i can see very clear results,I absolutely love it and would recommend it for anyone. Thank you guys!

[@rafiullahqazi7731]

How many days it took you?

[@patokelue]

@@rafiullahqazi7731 started seeing changes by like day 12.but you gotta continue the routine and also watch your diet.

[@rafiullahqazi7731]

@@patokelue Thanks.

[@envoy1x]

i got gyno!

[@randymerlo4070]

I have been doing this for over 2 months at least 5 days a week sometimes 2 times a day with no change at all I go to the gym 3 to 4 times a week arm's shoulders looking bigger but no chest change forearms looking good to

[@1luhhjustin.]

Day 1 -Just did this 3 times already feeling great it’s nighttime now, looking forward to doing it again combined with my friends workout routine in the morning. Day 2- (morning) found the motivation to do this again 3 consecutive times and I feel great can’t wait to do it again tonight combined with my new routine

[@johnnnysilverballs]

day 3 - ahh let's eat some chips day 4 - u stopped right?

[@ThisHandleIsNotTakenYet]

@@johnnnysilverballs uhh I think he dead

[@johnnnysilverballs]

@@ThisHandleIsNotTakenYet 😀Maybe

[@LLOORRDDFFUNN]

@@ThisHandleIsNotTakenYet lol

[@uihorus4972]

You guys are all horrible people smh

[@joshgould]

I did this 4 times , 100 press ups and other workouts everyday for 2 weeks and it worked guys trust me you need to try it 💪🏻

[@muhdsuhail7471]

For those who going to start these workouts make sure you guys do a simple diet, if not it's won't effect for you body ..... This workout are really easy for those who can't do push up ....I hope you guys understand.... Sorry if my English not good.

[@akhilak-4417]

Tell me how to maintain diet for this

[@kisbaxi7225]

Thank you so much guys! With love from Hungary!

[@TheGainzCenter]

Thanks for watching!

[@kisbaxi7225]

@@TheGainzCenter I'm doing your workouts 4 months ago and I'm lost 8 kg and building muscles. Your workouts really working and you guys helped me so much.

[@TheGainzCenter]

@@kisbaxi7225 We are glad you stayed consistent and be the change you want to see for yourself! 👏 👏 👏

[@kisbaxi7225]

@@rohann. Do any fat loss challange its working.

[@kavithar2244]

❤️

[@Bobosquishythe1]

I haven't updated this in awhile. 2 months in I've lost considerable chest fat. My loose skin is starting to show. I ain't gonna up until there's nothing but loose skin.

[@Cazrah]

I’m gonna Take my journey with you :D

[@Cazrah]

Day1,My arms feel a bit more tensed but nothing to major I tried again with weights and damn it hurt

[@just.johnn114]

@@Cazrah good luck

[@Cazrah]

@@just.johnn114 thanks:D

[@ahmed-7yt67]

@@Cazrah me too :)

[@urbana7547]

Keeping track of this for 14 days, lets see what happens 😂 Day 1: Just did 1 set of this and I am feeling really good! My chest is a little sore but I am overall happy with this, I’m just hoping to keep up with this. Day 2: Eating less calories to lose weight which should help the process, I also threw in a couple of extra excersizes outside of this. Did 2 sets today, feeling pretty good.

[@demonday2485]

Gl.

[@vatshuvro]

Bro today's update?

[@athan_s_maliakkal]

update???

[@ItzDarkFR]

bro keep updating

[@Hawkfeet]

Update please

[@2TFMar]

Day 1: I was already a little worked out because I just got done doing a 17 exercises for 10 minutes, but this work out is really good and it made my body feel good 9 months later: yeah this shit works everyone who wants to do this do it

[@digvijayasimha8733]

How was your experience after finishing the course? Pls tell me if it worked. Thank you

[@2TFMar]

@@digvijayasimha8733 oh shit I forgot to come back but I’ve been doing the workout it works really good just trust the process and don’t give up

[@ineedpeanut1335]

@@2TFMar it's

[@ineedpeanut1335]

Well its been months and I don't have man boobs anymore next is abs probably the hardest one

[@femhinn]

@@ineedpeanut1335 cap

[@R0n1n760]

Well day 12 and I see the results. Have been doing them every day and also do this twice every other day.

[@AnuragKumar-ol7jt]

Reduce hova ke nhi bro

[@ennnnnn3590]

it has been 3 weeks and it improved my back and chest

[@ishootbullets3791]

Me, my mom, dad, brother, and even my friends can see a difference. Thanks so MUCH!!! ❤🙏

[@LocalSenpai]

Why your mom? Isn’t your mom supposed to have boobs?

[@DASE-jk8io]

@@LocalSenpaithey see a diffrence on him my guy

[@Fabo100]

Highly recommend this to anyone trying to tighten up their chest. Obviously you’ll need to really workout as well, but add in push-ups and this every night and you’ll see results and few much better!

[@itzballi7061]

Bro love from India 🇮🇳 you deserve 1million subscribers . your exercises are very good and helpful

[@parthshukla793]

Does it help and how much sets should be done for fast and effective results?

[@itzballi7061]

It helps a lot bro in lockdown I was not able to walk also because all the time I laid on bed but now I can run fast because of doing his exercises he is a legendary youtuber which can make u fit without pushups and squats

[@scarrsw]

Just started doing this workout for chest, i do legs and back also, trying 7 days in a week, if cant and need rest ill do 5-6. About this chest workout i do it 2-3 times per day and i do 2 sets of it each time. Im still on day 1 but trying to progress. I started eating more healthy to gain and yea. Im 13, wish me luck!

[@end-les_gamerz]

Did you notice the fat loss or still the same ?

[@scarrsw]

@@end-les_gamerz Definetely lost a bit of fat

[@end-les_gamerz]

@@scarrsw are you able to loss the chest fat ? Or not ?

[@jameslewis9510]

@@scarrsw You do this chest exercise "2-3 times per day and 2 sets of it each time" but you're still on day 1?

[@thundergboi3877]

@@scarrsw bro did you notice any chest fat loss? Till now?

[@RichardNixon-y3o]

3 weeks in and I am starting to notice a difference. I'm in poor health. I have a bad heart (pace maker) and have kidney failure. The extent of my physical activity is walking 1/2 mile a day and doing these exercises.I take a 30 second break between each exercise. I will continue doing this workout as long as I am able. It's going to take a lot longer than the 14 days. Even 14 weeks might not be enough. We'll see.

[@josegonzalez-ii3vt]

This exercise it's not only pretty high energy and wholesome, it's also very easy to do, which facilates commitment making it a fantastic starting point. Thank you. Man boobs begone babyyyy!!

[@josegonzalez-ii3vt]

@@lonelyarchives6499 i mean, certainly not in 2 weeks. But it helped me improve posture, relieved a lot of back pain and build some upper body strength. I'm almost two months in and it's pretty good. I do recommend it, specially if you add some other excercise routines like jogging, and if you have a good diet

[@HarmeetSingh_XO]

​@@josegonzalez-ii3vt can you share your progress now bro? Did it help?

[@josegonzalez-ii3vt]

@@HarmeetSingh_XO it did. But it requires more time commitment than 2 weeks

[@HarmeetSingh_XO]

@@josegonzalez-ii3vt i am ready to bro, even joining gym soon, just wanna be sure , thanks ur comment helped a lot trust me

[@trollface-eo9xy]

​@@josegonzalez-ii3vt so if i do this every day once or twice for a couple of weeks are my boobs going to decrease or remove?

[@raywhitmore9001]

Skeptical, but will give it a go........what harm can it do UP-DATE.....Day four and I can already see a visible improvement. I lift weights 4 to 5 times per week and don't get results this quick. Who would had thought something so simple and QUICK would get results. I do have a sore chest the following morning, but that's a good thing. I only do two sets each night BUT I do them slower than the video demo as I prefer to feel each movement.

[@shashankupadhyay4185]

hey there, I'll be coming back here each and every day to note my progress. Day 1: went good, felt something off with my chest and upper arms after I got over with it, and that's a good indication. no visible progress after 5-6 minutes. Day 2: well there was no day 2 coz i had to study after getting up early in the morning. Day 1: but i will not give up. No visible progress again, but I felt so better after completing it. It was stressful, coz i hadn't done any since 2 days! but i will try to do it everyday now.

[@Blizzard_2543]

All right, I’m officially starting day one done. I’ll probably do it again in a couple hours.

[@vivaanb864]

Day 1 completed I don't feel anything on my chest but my shoulders are burning Will keep you all updated

[@tanishqpradhan6474]

Progress?

[@thgghgggcvnnjn]

Update

[@EvilKane333]

Gotta squeeze chest but yes it burns shoulders

[@IMaG3_]

it's been 1 year 💀💀

[@hamzaimtiaz3464]

I'm 96 kg I never wore a tshirt I felt embarrassed wearing a tshirt I've been doing this exercise for almost 2 weeks and now I'm wearing a tshirt. I started noticing chamge in very first few days it got my confidence back highly recommended for person's like me....... Thanks alot for this video ❤️❤️

[@tayyabakram9296]

How much you lose

[@piyushkhandekar6745]

Bro really bol rahe ho kya mera bhi same weight h me bhi t shirt nhi pahan pta bhot imbrence feel hota h

[@hamzaimtiaz3464]

@@piyushkhandekar6745 han mera chest size kafee decrease huwa hai but full nai abhi continue kr ra hu abhi 3rd week hai try kr k dekho likn diet bhi krna sath me jaldi farq nazar ayga

[@hamzaimtiaz3464]

@@CHILLBRO8068 yes try it

[@abdullahtariq1]

Bhai 1 din me kitni dafa ye sari exercises karni han ?

[@FcBestK]

Started this today: Day 1: felt soreness in hands Day 2: woke up feeling soreness but did it anyways, feeling energised Day 3: soreness increased so did motivation and energy, feeling full body ache but hope tomorrow itll be okay Day 4: soreness decreased, did it today without any pain

[@W1zna]

Did you add any more exercise or workout?

[@FcBestK]

@@W1zna yes i did hiit for 15min

[@FcBestK]

@@W1zna kzbin.info/www/bejne/gGOUY6mwaJiai5Y

[@Josue-Arreaga]

I started on August 13, It has been Five days. I do not see any major change yet, but I will update on the 27th and mention if I see changes. To this routine, I have added wide push ups 20 (girl version). I do this twice a day. I am also cutting calories. I have dropped 2 - 3 pounds. I also walk roughly 6 hours a day (walking treadmill desk). With all that said, best of luck gentlemen!

[@Josue-Arreaga]

Update August 19: After roughly 7 days I am unsure If I see any change. I think I do, or its mostly a placebo. However, I know for a fact that I am getting stronger specially with push ups. They feel easier and I am building resistance towards them. I am also amazed at how when I do this exercises I feel my shoulders burn a lot more than my chest. Regardless will keep on until the 27th.

[@Josue-Arreaga]

Update August 20: When doing arm cross overs and Chest Flyes, try to do them at different angles. I usually do it like the video at shoulder height. However, from some research I found out that targeting all the parts of the chest is far more effective. I am currently doing this exercises with a down angle, and man I feel the squeeze a lot more!

[@Josue-Arreaga]

Final Day: I have completed the two-week Challenge. I want to mention the following: I have lost roughly 8 - 9 pounds. My weight loss is primarily due to significant diet changes, such as reducing the total carbs and only indulging in one type of carb. Results: I am in better shape, and my whole chest looks slimmer, but I am not where I want to be. This video is an excellent introduction to building chess muscles and shoulders but will not get you dream results in two weeks. I am, however, encouraged to continue my weight loss journey. I want to drop roughly 12 more pounds. I may continue this routine but with some weights. My primary focus, however, is shifting to push-ups. Good luck, gentlemen!

[@commercewalechacha8220]

​@@Josue-Arreagais it helpful??

[@EuphoricKnightOfficial]

Gonna come back here every day. Day 1: I’m sore, but I feel good Day 2: feeling sore, but I feel pretty damn good. No physical change yet Day 3: Super sore but feeling good about myself. No physical change yet Day 4-7: been super busy and haven’t had time Day 8: showed tiny change but wasn’t too sure Day 9: lost a lot of fat in my face, chest, and a tiny bit in my stomach Day 10: There’s noticeable change in my stomach and face area

[@TheGainzCenter]

keep us updated on your progress will ya?

[@EuphoricKnightOfficial]

@@TheGainzCenter for sure!

[@BeasT-ii8bf]

I wanna know if u see any physical change

[@youtubealgorithm4897]

Hey what happened 😂

[@zhafa8844]

Where are u bro? Everyone want see the result😂

[@kjgotheat9591]

Day 1: Did the exercise yesterday My pecs feel so tight💀💀 Day 2: Did the exercise twice and added 20 incline Pushups, 15 regular Pushups, 20 wide pushups I feel great this workout has been helping a lot even though I started yesterday 💪🏾💪🏾👍🏾 YOU CAN DO IT BOYSSSSS DONT GIVE UP I will stay updating throughout everyday. Sorry it took me so long to respond guys I am on my fifth day and I can see a difference. I can tell that my chest is slowly going down and it’s not as puffy as when I started this exercise. I can tell that my bench increased I can now start repping two 45s and a 10 on each side. To all the new people I definitely recommend this exercise if you’re trying to build muscle and get rid of Gynecomastia.

[@rajnr.chakraborty221]

I am starting from today ...

[@kjgotheat9591]

@@rajnr.chakraborty221 Good for you bro you are going to love it!!!

[@JJ-iq4xb]

@@kjgotheat9591 sooo does it work

[@kjgotheat9591]

@@JJ-iq4xb Yes it does I am on my 3rd day and I can already tell me chest is gaining muscle and getting smaller try it bro

[@michaelh6396]

@@kjgotheat9591 So if I do this how will it decrease my man boobs?

[@faisalali793]

Started this today, will update my progress. Day 1: I feel the burn during the exercise in my chest. Day 2: Still feeling the burn when doing it, obviously no visible change. . Did 2 twice today, will continue doing 2 or more times from now on. Day 3: the 2nd and 3rd exercise burns. Overall very easy to spare 5 min for this.

[@Hyder987]

i started today and i also planned to do 4 times but I might harm my body so for starters I'm going to do 2 times and lets see together if we see any results in 1 week

[@az1687]

Started today.....

[@emmangenta]

Yeah right HOW TF ARE YOU ON DAY 3 IF YOU STARTER YESTERDAY

[@literallysneaxy9113]

@@emmangenta fr tho

[@Nxoahhh]

@@emmangenta maybe they started 3 days ago but started commenting a day later

[@jeremy9548]

Okay I tried this for a while and decided to come back and give some feedback for some of you that is still hesitating to try this. First of all, this definitely works. However, everyone is different in their own problems, myself for example, this worked for me for like a month and I couldn’t see any progress from there. After doing some research, I found out that in order to have a chest that I want, there are two things I have to do: 1. Grow chest muscle 2. Lose body fat. Simple as that. Now as for this video, I would consider it as a way to activate your chest muscle, to really grow it however, it takes more for me. I use dumbbells to train my chest muscle once every two days and focus a little bit on the upper part. On top of it, I do some cardio on the days between my dumbbell workouts and started a not so strict diet. After doing those for two month, obviously I still don’t have a chest like freaking Arnold or something like that, but at least now I can confidently wear a t-shirt when I go out without put on an extra shirt to cover my chest.

[@RNSNC1SD34D]

what kind of training you do with weights on your chest muscle?

[@jeremy9548]

@@RNSNC1SD34D I do incline bench press and low-high flys with dumbbells. These are two of the best training I found to do at home. I don’t even have a bench I just sit on a chair and adjust my posture to recreate that incline position. If you are interested in doing that though, I would suggest you to be careful with your lower back and neck since you won’t get any support for those areas without an actual bench.

[@haydenellis3803]

Day one of this exercise😁I do weights, and alternate between an ab and thigh workout. Wanted to add something to focus on the moobies. Will update as I go!

[@acunaacuna5769]

Guys today is the 2nd day of this workout and I do feel a burn I will try to do this once a day eith added 15 normal push-ups and 15 wide push-ups (I will try to keep u updated) also please ask for updates so I don't forget to do this 😅 UPDATE D3: Yes I am feeling a burn in my arms though it mainly feels like a arm routine I feel some tension in my chest and abs with with push-ups I added, also this may work with more effort and through time. I'll try to keep u updated D4:I mainly feel the burn in my arms but after a few days you start to feel it working on your chest I've also decided to add a 30 sec low plank and some arm workouts on the bench, I will also start eating a bit healthier to get rid of my gut along with the workouts.(remind me to do this) D5: Man I'm feeling sore in my shoulders after adding more exercises but I do feel better. I can't really tell if my moobs have gotten smaller, but they definitely feel smaller. W2 with some days off: DON'T WORRY I never forgot I've been doing this and it's REALLY working just keep going hard it is making my boobies smaller and now my stomach with added workouts I have decided to go vegetarian aswell

[@AmgKevo]

Update

[@acunaacuna5769]

@@AmgKevo Updated

[@teo-sb]

Reply with update

[@acunaacuna5769]

@@teo-sb Update

[@teo-sb]

@@acunaacuna5769 nice

[@pathangaming5241]

I will Report every day . 1st day i feel nothing like i think its very easy so there is no outcome but 2nd day when i did this 5 minuted workout 2 times in a day than next day i feel pain in my shoulder and chest and my chest looks bitter smoother coz fat burn easily when your skin will become smooth , i think this is amazing excerise. See you soon on day 3 ❤

[@pathangaming5241]

Day 3 done and the pain is gone on my shoulder and chest . Nothing different Day 4 i took rest coz of sunday See you soon

[@pathangaming5241]

Day 5 nothing feels change and my chest looks similarly to the same as day 1 . I will continue to do this lets see what happens

[@pathangaming5241]

@@Sp4rshnow i am on 18th day and i doing it 2 times a day but there is no difference in my chest fat . Its looks same as day 1 , i dont know what is the reason but maybe the reason is my unbalance diet

[@topfirechannel4718]

​​@@pathangaming5241 bro any changes pls reply

[@ro-heat6667]

Day 12 - I Am Seeing Changes 😍 I Was Very Afraid Of This And Now My Tension Is Going . Thank You Very Much

[@shreyanshmishra9503]

Bro you have moobs or gynecomastia

[@ro-heat6667]

@@shreyanshmishra9503 oh 😮

[@standupG1]

I have lost about 50 pounds over the past few months and I need to do this ASAP!!

[@ebola4084]

::Goal to do this for 100 day's straight (Discipline if i miss a day will be picking a comment for what exercise i should do and how many of them i should do):: Day 1: Was a struggle, had some sweat,, chest fleyse were the hardest, but don't give up suffer with it, after doing it so much you'll thank yourself. Day 2: no difference of course day 2nd, was able to do it, but sore in arm area. Day 3: no difference, still sore, felt harder on day 3 but like day 1 gotta suffer. Day 4: not that hard to be honest no difference, just lil bit of soreness. Day 5: not sore no more, started upping the exercise's today i did 70 of each of these workouts, (still no difference, just 2 pound's of weight loss) watching diet, Tomorrow will be my last major dinner, usually skipping breakfast and lunch for this so that i won't gain, then burning it off at night. Day 6: no change, didn't do dinner yesterday, dropped 1 pound, exercises are beginning to be easier, Light work, keep moving to anyone who see's this. Day 7: they got a little bit smaller prob like couple cm's off, but workout just get's easier, also (added a goal). Day 8: was the hardest but not because of the exercises, but by the amount of sadness in summer, shirt's and the mental part of not being able to go out in public comfortably, almost didn't do it today but then remember the goal. Day 9: easy, kinda seeing result's but not really because i need to work on my diet, but i can kinda tell.

[@ebola4084]

@@cerebrus6957Alright bet, ty.

[@goonguy6856]

Going on a run. Do this video. 25 Wide push-ups. 25 Regular push-ups. 25 Diamond push-ups. 100 squats. 20 pull-ups. 2nd day of doing this. Wish me luck boys.🙏

[@geekypicky810]

May God keep you strong in this path😮‍💨🤲🏻

[@Burzy.]

did this work?

[@MADASHIKIFF]

I will do this exercise and will tell the the results after 14 days Day 1: FEELING GOOD DAY 2 : ITS WORKING

[@rudy5009]

Day 1: complete felling good Day 2: I feel good as normal Day 3: still doing it Day 4: my shoulders are hurting just a little Day 5: seeing some changes Day 6: my shoulders are almost dead 💀xd Day 7: sorry i didn’t say much but my shoulders are a little bit better Day 8: this really is working day 9: if you relly want to remove chest fat this is the video for you Day 10: if you are trying this you should add some push ups like 15 Day 11: a can see a lot of changes Day 12: sorry I forgot Day 13: still doing it Day 14: more changes Day 15: this workout is really effective

[@digitalartsenpai7565]

Did you have man boobs or none. I have some man boob and I’m trying to get rid of it by doing with my workout routine. I want to know if this works. Have you noticed a change

[@yashveer7834]

How many reps you do?

[@rudy5009]

@@yashveer7834 15 x 4

[@piro_azzztitv6977]

@@yashveer7834 what are reps ?

[@rudy5009]

@@piro_azzztitv6977 15 reps = 15 bicep curls

[@gley7527]

Yeah, it burns, i can definitely feel a difference. Day 2 here, will keep updating

[@smokingbarrel01]

This really works,I was skeptical but have kept at it and can really notice the difference.well done guys

[@Bulbonly]

When do u do this exercise, and after how many days did u start to see changes

[@Uddin2939]

Did u do it once a day?

[@YerkinThatThang]

@@Uddin2939 I suggest doing it once when you wake up and once after dinner

[@andrewlane979]

@@Bulbonly 10-12

[@pictureparks5818]

Ok I’m going to do this, planning on doing it 3 times a day, once in morning, then midday, then before bed. I will give updates here everyday for anyone who wants to know if it works. Am in a calorie deficit as well. Day 1: I did all 3 sets at the time I wanted to. Obviously it’s just the first day so no changes yet. Hoping the first day is the hardest. Day 2: I did all 3 sets again. It was a bit easier but I was less motivated. I’m still going to continue and see if there’s progress after 2 weeks. Day 3: It’s easy now, I can do the whole workout in one go. I’ve seen other comments saying they saw change after 2 days which is a bit demotivating because I’m yet to see anything, but with patience comes rewards. Day 4: Finding it way more enjoyable. Its started to become routine and even though I don’t see any results, I think I can feel it. Only 4 days in so I will continue until I’m happy. Day 5: No longer break a sweat when completing it. It feels like it’s working but I’m not sure If i see results, too early to tell. Thinking of doing 5 sets a day. Definitely routine now though. Day 6: It’s almost become fun now. I’ve decided instead of doing more sets I’m just going to do my 3 sets, 3 times longer. So instead of 45 seconds, 2 minutes. My chest does feel flatter but there’s no clear visible proof. Day 7: 1 week complete!! I did my 3 sets all over 10 minutes and it was tough but I have hope it will work. I feel healthier and it’s quite enjoyable tbh. As for progress, I will see tomorrow and compare before and after photos. Day 8: We’re now on the second week so the levels are up. I’ve extended the workouts to 2 minutes each so it’s 10 minutes a set, and continuing my routine it is 30 min a day. I can feel the improvement and the photos show slight progress. Very happy. Very motivated. Day 9: My worst day yet for calorie intake and I missed a set. Not going to slack anymore, more strict calorie deficit and adhering to 3 sets a day. There is improvement and it is consistent. Day 10: Can’t believe I’ve reached 10 days. Have done my sets today and been good w calroie deficit. There is definite progress, not much, but its there! Going to work to two weeks then make further plans. Day 11: I can clearly see the change! This method does work and I can’t wait to finish two weeks to review the progress. I do feel like I’m getting burn out but I will adjust my sets accordingly so I’m pushing myself without stopping entirely, Day 12: Now it’s just about being consistent and upping the levels. I want to start going to the gym / going on runs. This exercise helps you feel more confident- it’s just seeing results is a slow process. Day 13: Shockingly, I can do 3 ten minute sets a day without stress. I feel much more active and I think I’m ready to start doing more work. In terms of progress, there’s nothing drastic but I can see and feel it, but it’s definitely a slow burner. Day 14: That’s it. I achieved my goal. Today was easier and now I think I’m ready to go above and beyond. Will take photos tomorrow and compare from the first day, then make a comment about whether the video is truthful or not. AFTER 2 WEEKS: There we go! I completed it, with a calorie deficit and I can confidently say that this video is clickbait. No, you won’t see crazy progress after 2 weeks. However, there is evidence of some progress. I feel it’s better as a gateway into working more and doing it consistently over time. Maybe 2-3 months I imagine. That’s my experience anyway. I am now going to start going to the gym and have began going on runs. Not sure if I’ll keep doing updates. But that’s my experience for following this exercise over two weeks 👍

[@LocalSenpai]

By the way it’s a 2 week exercise and if you want 1 week there’s another video about it maybe a bit more challenging fit for you!

[@pictureparks5818]

@@LocalSenpai Hey could you link the video? And thank you for the comment, progress is coming slowly

[@pie9967]

I'm gonna try it from tomorrow . If it's a success I'll update Day 1 - didn't felt anything after excersice Day 2 - my chest shaped a bit

[@Yanickx3]

What's up?

[@pie9967]

Nothing hommie

[@manav777ff3]

Is that real

[@pie9967]

@@manav777ff3 what ?

[@manav777ff3]

@@pie9967 reduction of Chest fat 👀

[@rookie2048]

Hello guys I’ll be starting this workout too today. Just completed and looks very easy. Day 1: completed and feels good after thinking my chest will not be the same anymore. I’ll keep updating yall Day 2: i did it easily twice every exercise and felt that i could have gone one more time but ill take my time. I dont exactly feel the man boobs going away but i believe in compound effect so I’ll do it for more weeks and then gonna join gym to build that muscle. I’ll update dw. Day 3: im sorry guys i didnt do it , i was doing this other exercise called lose fat from this channel and that exhausted me so sm that i skipped it. I really apologise. Day 4: again , what happened with me idk i was really aware of the clock , that i have to do it before dinner , even tho i had 2 hours left until dinner i just couldnt get up and get these exercises done. Is there some problem with me ? I was excited to to these but now it feels like a burden i want to escape. Workout has always been like that to me, my all experiences are bad and is it gonna be like this again. Im fed up with the cycle of failure.

[@CowBoy_Anthony]

Who where the updatw

[@rookie2048]

@@CowBoy_Anthony i updated it bro but im just pathetic

[@CowBoy_Anthony]

@@rookie2048 ayo it’s ok to be pathetic we all start somewhere

[@CowBoy_Anthony]

@@rookie2048 I feel u ma.I too could never complete exercises fully….buts it’s all about time and hardwork

[@tomatoes2055]

am i the only one who feels the vurn more in my shoulders rather then chest?

[@asvt321]

i think thats norma

[@abhishekjaiswal6059]

Ya bro

[@jeffthegamerboy3476]

Starting today. I'll keep updating from time to time. Though my aim is to start with a longer duration and minimum 2 sets per day.

[@bruh4617]

I started seeing results just within 3-4 days of doing this. Really good and helpful.

[@blkcubwhtbear5361]

Me to just finished day 4

[@sabbirahmad1112]

@@blkcubwhtbear5361 does it works, bro?

[@blkcubwhtbear5361]

@@sabbirahmad1112 well I'm noticing a change. Nothing miraculous yet but I do notice my chest doesn't feel ass tight

[@becool1580]

@@blkcubwhtbear5361 so for how long am I supposed to do the work out for like till a week or what and tell me does you have man boobs

[@blkcubwhtbear5361]

@@becool1580 until you see results? You guys no exercise is going to take away fat in 14days that's crazy. Just work out and enjoy yourself