BEST Diet to Boost Testosterone

Dr. Josh Axe shares the best foods and supplements to boost testosterone naturally.
Watch the full episode where Dr. Josh Axe unpacks the testosterone crisis and explains the 5 main things that harm testosterone → • Top 5 Things That DEST...
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@kathypeters3701]

What about women at 65 years to built muscle

[@jeremiaha5167]

Hello. My mom and her husband are close to this age and they worry me with how frail they became. Dr. Rhonda Patrick had a video where she said that high protein content is even more important for older people because they absorb less of it

[@jessegentry9699]

I have bought several of your books and bought into your teachings. Thanks for trying to help the national health of everyone.

[@drjoshaxe]

So glad to hear it! Thanks so much for sharing! Blessings 🙏

[@EffectivePickyEatersSolutions]

How about women in perimenopause/menopause/postmenopause? How we can make muscle if we don't have testosterone, especially the fact women don't get prescribed testosterone!

[@Scalaflow]

Got to double down on the 'erbs

[@user-ts6rc1gw5u]

Love this guy talking of buying meat which is very expensive to get.... While the distribution chain sells garbage....

[@eleazarmartinez5963]

Buy your red meat from a local farmer closest to you. Way cheaper, sustainable, and healthier.

[@NitzVision]

Daily intake of Onion juice , butter , ashwagandha powder , veggies . Hard-core legs workout while having milk and bananas as post and pre workout +whey protein =testosterone boost

[@carmieintegrativenutrition9591]

Animal protein is the only bioavailable protein

[@toshaturner1610]

what if you are diabetic?

[@megabaneen8057]

Try fasting 16 / 8 and eat 2 meals a day + a snack..

[@sheilasmith7779]

toshhatirner1610: On your diabetes: Get rid of the diabetes FIRST. JASON FUNG,MD knows how to reverse diabetes. Once the system is reset to its healthy default, THEN you make the dietary changes. Jason Fung is a functional medicine, MD....check him out.

[@jamesherried9269]

One study found that low carb diets can lower testosterone levels in men.

[@megabaneen8057]

Great info.. I thought the human body can only absorb so much protein at each sitting (like 25g -35g)?

[@KillaCommieFerMommie]

No mention of DHEA or boron.... Interesting

[@dinosemr8141]

💖❤️🙏💖❤️

[@rjthomasindyusa]

Ashwaganda can make you apathetic and depressed. Be careful.

[@eleazarmartinez5963]

Welcome to being a man 😂!

[@megmodaff5989]

That's a symptom for some, after long term use... most ppl don't have that reaction

[@szszszsz95395]

Get off weed. Seriously, marjuana wacks up your testosterone.

[@saszablaze1]

Nope. Lol You're wrong. We shouldn't eat much protein. High carb high raw medium fat, low protein! That's our species-specific diet of frugivore ratio

[@unicornjennie]

It's great, that your addressing low testosterone in men but menopausal woman need testosterone too. So how come you didn't help educate the other half.