Best Exercise Bike For Lower Back Pain | 4 Tips for riding an exercise bike with lower back pain

[@Fitness4BackPain]

►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a disc injury. www.fitness4backpain.com/painfreetraining

[@ladyivy21663]

hope to get a job again so i can get help. its not possible right now due to taking care of my son alone right now definitely saving this video hopefully you are still around by that time

[@kristenb2153]

After have 2 horrible back fusions. I have lots of back pain and Sciatica. The spin bike is the 1 thing I can do. I am able to load it pretty good. I just can't load it real heavy for sprint's. I used to love to lift and cardio kick boxing. I didn't think I would be able to do much of anything anymore. I am so thankful I tried the bike.

[@67scout73]

I have low back problems, cannot ride an upright at all. Stationary recumbents lack adjustments, but recumbent bikes have quite a bit of adjustment. I can still ride outdoors on my recumbents, but not road bikes, mountain bikes, hybrids, etc. My favorite is my recumbent tadpole trike.

[@gabrielleplayspiano]

Thanks for this, my sister bought me the excercise peddler where I had to sit in a normal chair, it was really uncomfortable for me but I was enjoying the cycling aspect, so tomorrow we're going to pick up a spin bike which I've found, I'm very excited about it!

[@aliciah7063]

If 14 minutes is too long for you as well; 1 - stay away from recumbent bikes where you can adjust your position easier. (smooth terrain or stationary best) 2 - Respect your personal pain threshold for length/frequency (up to 4/10 pain level should be good) 3 - Mindset, subconsciously allow yourself to slowly introduce more challenges to relax body and stop overprotecting and you'll see overtime improvement. 4 - Understand where you are physically before jumping in so you don't overdue it. One day at a time and wait to see how you feel after 48 hrs. Fine-tune and expand limits. Build resilience. Understand your pain don't avoid it.

[@Fitness4BackPain]

Thanks for this!

[@omarbenkaddour9990]

Great video !! What you saying is 100% correct .. after 11 months of healing process from my herniated disc , was very conservative for any sport activity ..i went last week to a cycling class ..i felt really great after and guess what im pain free now i have no idea what happened but all discomfort went away ..i’ll try it again

[@Focusing_on_the_light]

I used to be a mountain biker but haven’t rode for two years due to two herniated discs. Yet again you have provided great advice.

[@johnmitchell8925]

This really sucks for me two fusion now another blow disc and severe sciatica. To top it off they just completed a 15 mile bike trail in my small Arkansas town 😭

[@NathalieCeda]

Hii, i just had a surgery on my l5s1 for disc herniated 6 months ago and I’m still so uncomfortable, I don’t know where to star, the rehab at the hospital wasn’t so good because the type of exercises, just hurts… I’m worry because I don’t want be back at that ciática pain 😭😭😭

[@Fitness4BackPain]

Have you been cleared to exercise?

[@antonioj.castaneda7377]

How are you now?

[@NathalieCeda]

@@antonioj.castaneda7377 I’m good, to be honest I haven’t been able to do exercise since 1 year ago so I have weakness on my core and back pain regularly.. it is not chronic but I know it’s because I haven’t been doing things as I should. In fact , this week I started again. My left leg was the one hurt and after the surgery it’s really important the exercises correctly, as I said, A year without them brought me wear and tear on my left knee. I totally recommend you William’s videos and routines, Im doing them and I know they are really good, I did surgery because I hurt my back doing terrible exercises with a lot of weight, I was doing ALL wrong. So one day I wake up with sciatica and 2 months later I wasn’t feeling my left foot and the entire leg.. emergency and then surgery. 13mm of herniated disc .. 😭😭😭please don’t be like me lol… do exercises correctly and my blessings for you❤️ you will be fine.

[@antonioj.castaneda7377]

@@NathalieCeda I am so sorry to hear that! I have a disc bulge that I am recovering from, and yes, trying to be much more smart and proactive about this condition. It's for life, unfortunately. Stay as positive as you can and work with a specialized therapist that doesn't just give you generic stretches and exercises to do. This channel is awesome, I have been following it for almost a year now. I have faith that with commitment, patience, faith, and strong work, you will make a perfect recovery. God bless you!

[@sarahk9674]

Any videos about rowing machines and back pain?

[@frankkboy25]

Yes Finley a guy who speaks English on this topic I've been looking so much

[@ipoweryogi3370]

Best presentation 💯 , finally I found a perfect trainer 👍

[@larryboyce]

My physiologist told me to only use a recumbent bike. I have lower back pain due to lumbar arthritis.

[@chuckfrierson3055]

What exercises and shoes do you recommend for running on a treadmill?

[@isshelov]

Can you do a video on inline skating/ rollerblading? Thanks!

[@abdiwali6875]

Thanks

[@atianazim3968]

Thanks for this video

[@Fitness4BackPain]

Your’re welcome!

[@yosoy3110]

Hello!!! I loved to make rowing before my lumbar fusion. I think rowing is the best excercise ever!!!!! Do you think is sure after 2 years of my fusion? I know I have to ask to the doctor, but I would like another point of view before go to doctor. Regards!!!! Frida

[@gemmaswann1991]

Can you run with lower back pain ???

[@Fitness4BackPain]

Depends on where you are in your recovery