Do This For Morning Back Pain | Disc Herniations & Fusions

Here's my best strategy for morning back pain from disc herniations, bulges, or even post-surgery. ►► FREE DOWNLOAD: Grab My free easy to follow pain-free training blueprint and discover how to exercise confidently with a disc injury. www.fitness4backpain.com/pain...
Morning back pain sucks but there are so many things you can do even with herniated or bulging discs that will massively reduce the pain and symptoms you experience first thing in the morning.
After rupturing my L5-S1 disc I relentlessly tested and trialed so many things to help with my morning lower back pain symptoms and nothing seems to work towards lasting relief. So what I did in this video is compile the 5 most effective moring back pain strategies you can start doing RIGHT NOW to see lasting relief.
►► Follow me on Instagram: / fitness4backpain
Time Stamps
0:30 Using Exercise To Beat Back Pain Guide
0:59 Morning Back Pain Relief Tip 1
2:45 Morning Back Pain Relief Tip 2
3:50 Morning Back Pain Relief Tip 3
5:25 Morning Back Pain Relief Tip 4
7:05 Morning Back Pain Relief Tip 5
9:40 Using Exercise To Beat Back Pain Guide

[@bufenuf642]

Just want to congratulate you on your 15k subs. I have been watching your videos for a few years. Your knowledge is awesome and you are helping your audience with the best ideas and with your wisdom and research. Please keep up the great efforts. Bring more videos on Sciatica and on movement mistakes. Expand on ideas for hip hinging. Long drives. Opening heavy doors. Thanks William.

[@Fitness4BackPain]

Thanks for the love and ideas!

[@madalinachesnoiu1863]

Been doing these for a year now just because it felt right and they really helped. Great video, as always 💪🏼

[@Tangerinka410]

Thanks a lot! A video on the best or worst sleeping positions for chronic back pain would also be great!

[@_hellohello5025]

Great video. A video on how to properly sleep positions with back issues. Thanks again

[@CurtisG94]

Thank you! I have been looking for some ways to improve my morning!

[@Fitness4BackPain]

Focus on these then!

[@humbertodelgado1018]

Greta vídeo , I’m going to starts doing this hopefully helps Thanks

[@narelle4868]

Excellent advice. thankyou.

[@Fitness4BackPain]

Thanks for checking it out!

[@jonathanhall8656]

Loved that, I’m a visual learner, so the ‘Not How Too’ snippets are hilarious and memorable, and have made me rethink my morning stretch!!!! I’ll also do a walk first thing, which I also don’t do That’s instant applied learning - thank you William

[@SCANIA374]

Thank you.

[@Fitness4BackPain]

Welcome!

[@nyinfamous2k2]

Well said, and so true. I used to be the guy getting up doing 20 min of AGGRESSIVE Stretching , pulling thruuuu the pain. It would feel good for the next hr but ...... DAMN those were some of the worst back pain yrs of my life. From YOU ive since stopped all the morning stretching. I do still get Epidural shots and nerve ablation procedures , but also do back workouts and my back (still not great) is better. But my job and lifestyle (construction worker, snowboarder , wakeboarder, surfer, motorcycles) is literally a perfect storm for Back pain lol. Also, those clips were very funny lol

[@Fitness4BackPain]

Awesome to hear! Yeah I’m trying to have more fun….considering I do nothing but play around 75% of the day I need to start doing it more in my content lol

[@TheBebelass]

not sure if you see this but I can't walk far at all, I can potter around the house, got dropfoot also, I see for long, walk or sit.

[@jor662]

So I like to do some form of full length body stretch and knee hugging, figure 4, pelvic tilts, bents legs moving from side to side when I’ve woken up on the bed, so are you saying not to do any of these as I find it helps with mobility and my lower back? So when do you do some mobility stuff in that case?

[@TomasAguilera1997]

oss

[@ryanbarker4573]

Hey William what would you recommend for someone that has an hour + morning commute ? It’s tough to walk / do core in the morning since I have to wake up so early for work. I walk when I get there though!

[@Fitness4BackPain]

I would look at an overall relief strategy instead of trying to hack your morning. Email me and we can chat [e-mail]

[@aatifhajwani]

Too much talking

[@Fitness4BackPain]

Excited to see your condensed version!