Best Exercise for Reducing Body Fat, According to Study

Best Exercise for Reducing Body Fat, According to Study
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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[@nexusSix_237]

Please DONT EVER change the intro song or the little banter between you guys in the beginning!!!! I LOVEEE IT

[@mommatee41]

I know, I start singing it even before it starts...lol🥰

[@vitico123ful]

Love how all their videos seem like they're from the 90's, Usually you would see some form of quality degradation the further you go back with youtubers content but these guys have been extremely consistent no matter how far back you go lol

[@bjpenn7259]

😂😂🤙🏼

[@TotalTennisGeek]

This is kind of a backhanded compliment.

[@Vinniegret]

Except for the sound on some of the early ones. That has improved a LOT.

[@linguafiles_]

I am in love with their printed sign. I mean, you could put the text on the screen using a video editing software, but it's so much more charming this way.

[@shashwatsharma4420]

Their intro is on a whole new level of coolness.

[@beckyj325]

They're my absolute favorite people on KZbin.

[@amiracle1269]

For sure hard to top.

[@elemis2826]

I need a video for middle aged sedentary lifestyle that needs revived! Taking care of my 2 year old grandson and 89 year old dad has brought everything to a halt and the lockdown stress hasn’t helped!😭😭😭

[@itzyogurlEleanor]

Jump rope and kettle bell swings 7 minutes. I lost 30+ lbs like this easy.

[@shashwatsharma4420]

@@itzyogurlEleanor Kettle bell swings can cause back pain.

[@titania145]

Search om yoga site on KZbin. I have working along doing bits of their workouts...I am old and double knee replacement left me immobile for ages, then taking care of mom left me ...drained, exhausted ... lifeless. little by little this site is helping me. Try it, I hope you like it.

[@elemis2826]

@@titania145 thank you I will

[@elemis2826]

@@itzyogurlEleanor did you implement any other practices? Diet?

[@incrediblez394]

Bob and Brad are awesome. Love what they do.

[@gking407]

Bob’s resistance run/dance is fantastic I’m definitely adding that into my cardio!!

[@julie804]

That was Brad.

[@nancymcclymont2858]

Can someone explain why this helps and what it helps? I don’t get it. I get the HIIT part…

[@astroporpoise7802]

@@nancymcclymont2858 Hi, it's just an example of sprint interval training (SIT) that you can do at home. Their example was to do 30 seconds of band running/dancing, then take a 30-second break. Do this at least 5 times for a 5-minute workout, and then work your way up to 10 minutes, 15, and higher over time. This helps because the intensity is high for short bursts really pounding your cardiovascular system and helping with heart health, also if done for longer periods of time (10, 20, 30), it burns calories and helps with fat loss. Hope this helps. Have a nice day :)

[@astroporpoise7802]

More specifically, the band really makes you work since you have to both lift your knees high and fast while fighting against the resistance of the band--especially if you move farther away from the wall. Also, as Brad showed, if you place the band higher on your torso, around the chest and under your arms, your abdominals really get worked too.

[@randyhendrickson4021]

The best exercises to lose weight are fork put downs and table push aways.

[@kmichalene]

Hahahahaha

[@xnoreq]

Nah, that is how you starve yourself.

[@marjar.5978]

Love that Bob thought about people like me, who live in apartment buildings 👍🏻

[@toldademir4712]

İs is your photo?

[@marjar.5978]

@@toldademir4712 yes, why?

[@toldademir4712]

@@marjar.5978 Would you marry with me?

[@marjar.5978]

@@toldademir4712 thank you, but no

[@Amanda-pi9lo]

Can you put out a version of this for people with knees too painful for ground exercises and low impact for back and foot issues?

[@freezo244]

YES! PLEASE!

[@toothdoc8206]

in doing HIIT, the point is to be going at an all out pace for the 30 sec, like a sprint, or on an exercise bike (I prefer the Schwinn airdyne that lets you work the arms and legs) then take a short rest, 30-120 sec, and then repeat. just doing an exercise for 30 sec and then rest for 30 sec doesnt make it HIIT. If you can do more than 4 cycles of exercise/rest, then you are not doing the exercise part hard enough.

[@amiracle1269]

That resistance band run....is absolutely BRILLIANT!!!!! I WILL INCORPORATE THIS AND I DONT RUN. I LOVE MY JUMP ROPE, BUT I CAN MIX IT UP. IM STOKED! THANKS DOCS!!!!!! SENDIN REGARDS FROM CLEVELAND!!

[@winnepeterson7740]

Your conversations are so happy and uplifting. I watch you guys every day and always feel a little bit cheerier afterwards. You do so much for so many. Thank you!

[@meganatkinson1593]

Bob getting a kick out of Brad’s performance, I love it

[@LelaP-]

“Oh wow Brad, this is something” LMAO i love themmm

[@christopherleodaniels7203]

I don’t know why I didn’t think of this before. Instead of that bright white card you hold up, you could have it remade in either a grey or more beige tone. It will photograph white but spare the camera from doing that awkward iris adjustment during the “giveaway/social media” section.

[@ferrells0987]

how adorable is the physical arts and crafts project to show their links? i looked at the date and figured the video must have been from 1999. but seriously, really appreciate your knowledge. it's helped me tremendously as an athlete

[@dominique7490]

I think you are both so awesome! Thank you for your knowledge and authenticity. 💕

[@DimO6L6D6]

Thank you so much for this incredible and valuable video! You are both geniuses of Physical Therapy... and not only... Thanks again, from Greece!

[@valmachin3148]

I'm not much on running, but I am definitely going to try walking against a resistance band. GREAT INVENTION BRAD.

[@coachdebby564]

Love your support! It’s the best, in my opinion of course. But seriously, I have improved my health dramatically from following your advice. 👍

[@thegreatrest-exslave-slave9450]

You guys are so funny, 'Working what Bob?' 🤣

[@karenferrara]

Bob and Brad are the best .. in my opinion,of course. Bob I think you've taken the wrong side of the current argument, side or middle part. I think you should should go with the the side part.

[@lynnsoh2758]

You both are so good so encouraging. I'm sure I will do this every day. Thank you.👍💪👏👏

[@bajaboolie]

“If you’re a girl” lol. “Why?, Brad!” (Spoken in Brad’s famous “Why? Bob!” voice). Thanks for the upload, you guys are awesome!

[@jazziered142]

I'm just hoping you're going to say bike riding. The best type of exercise for fat loss is the one you'll do.

[@rickybushy]

True. Enjoy even to keep at it 👍

[@dawntaylor5528]

This right here! Comment of the Day Jazzie Red

[@astroporpoise7802]

That was such a pick-me-up in the morning seeing Brad's improvising with the band running and dancing haha. Thanks so much guys for the inspiration :)

[@robertalynch5433]

What a great idea! Thanks guys.

[@debconley2310]

Love you guys. Watching your videos is so helpful, and always makes me smile. Thank you!!

[@tarmach523]

All of these exercises are so good, and can be even more challenging with a weighted vest, I cannot wait to try the running with the band once my basement’s reno is completed. Video saved, thanks!

[@andystuckey2561]

Bob and Brad have helped me with my sciatica!

[@karnigbeylikjian9837]

Hi can you not like these guys?! Great info in an entertaining way!👍❤️

[@jeremyarguellesbullfrogend624]

THANKS GUYS! KEEP IT UP! YOU ARE ANNOINTED AND HAVE FAVOR WITH GOD. YOU ALL ARE GIFTED! KEEP IT UP. YOU ARE HELPING TO HEAL A LOT OF PEOPLE

[@ChaiLatte13]

You need to first build some arm strength to do those one armed side planks. I hurt myself trying to do those before. Arm never healed sadly.

[@nalomelikukui8134]

This was a lot of fun and really good ideas!

[@Dreuh2001]

Lol, private dancer

[@moonstrukk126]

HIIT is supposed to exhaust you..full intensity @90% of full intensity and rest completely so you can go again until you are exhausted. If you can do it for more than 15 minutes your not challenging yourself enough...it's not HIIT when it's 30 sec on and 30 sec off. It's just interval training....in my opinion and also science lol

[@lalithrockz]

Idk you still go all out in the working sets

[@moonstrukk126]

@@lalithrockz if you go all out and can go for more than 20 minutes...it's self deception...

[@julie804]

It actually doesn't need to be that Intense or nearly that long to give great results.

[@moonstrukk126]

@@julie804 The science says otherwise if you are looking for the best cardiovascular results it really only needs to be done once or twice a week. True HIIT not these 25 or 30 minute workouts with reps or official time..each person needs to hit their max.. otherwise it's just a workout...

[@turningpointfitness1972]

You guys are great but this was funny 😄 . Still love you guys 😀😀

[@chris-rb7bm]

cracking up 6.25. :) love you guys - :)

[@stephanieann4747]

You guys are the best!! I look forward to your KZbin videos.

[@eduardofernandes7889]

Thank you! These exercises seem fun!

[@anthonycastelluci9225]

Good exercises to incorporate into my bike rides. Specifically bought a house in a neighborhood with our own bike-trail head. Along the way there are parks and rest stops where I can do these kinds of exercises. And the nature of my bicycle, a 29" BMX Cruiser being a single speed, kind of forces me to sprint, climb, and coast. So I think it's the bicycle equivalent of going out and doing sprints. I have very good BP and heart rate even though I'm packing 40 lbs of extra fat. Great idea with the resistance bands! I'm slowly getting back into running. And this seems like a good way to slowly get into it without getting hurt.

[@janetproulx4858]

Bob and Brad...my family's go to guys!!!!! Thx!!!!

[@mistyhopeshoffner]

I lovet he combination of squats and arm circles- I do both but 2for 1 is awesome!

[@tomomaille5577]

The PT Posse strikes again with brilliant simplicity😎

[@Dakota.Covers]

You guys are great. I thought that I was the goofiest middle-aged physical therapist on the planet but.... If a person is already in fairly good shape, I like Pavel’s version of interval training with shorter, more intense exercise intervals and longer rest periods: Max or near max intensity for about 10 seconds with a 50-60-second active recovery (rest). Exercises may include sprinting, jumping rope, or kettlebell swings.

[@fazeelalaher6250]

Its always fun to watch them. Thanks Bob and Brad

[@kathrynrasmussen4763]

Oh my Lord you two are so funny! You had me really laughing on this one. I just love your videos!

[@dansondevelopmentsltd6754]

The Penn and Teller of the medical world 👏🏼

[@dcwatashi]

Oh how funny I just watched Penn and Teller tonight

[@theun-doing1225]

💪🏼💪🏼💪🏼

[@amiracle1269]

These guys along with Dr. Eric Berg💪🏾🔥👍🏿

[@zacharyparis]

Don't get me wrong, exercise is important. But the type is pretty irrelevant. Losing fat is very simple: eat less.

[@lalithrockz]

Burn more

[@lalithrockz]

Even replacing half of what you used to eat with veggies and fruits will fill you up with less calories.

[@nalomelikukui8134]

No no no. That is a myth. Your body learns to live on less and you stop losing weight.

[@zacharyparis]

Fat is stored calories. Which means you are eating too many. You probably need half of what you are eating now.

[@roli3342]

my mantra is eat less exercise more

[@IIXIIXVXIIXII]

If youre not so much into HIT, and all your looking to do is loose weight the best thing to do is go on a low-carb diet meaning salat without corn etc.etc and a chicken-filet f.eks. Then you train yourself up to walking long trips. LIT actually burns fat, as fat is slow metabolisem whereas HIT burns carbs wich is fast metabolisem. Buy some walking-sticks and start walking. Get some fresh air while doing it. Just my personal theory. Not to be taken too seriously

[@dianneirvin104]

The best yet!!

[@aletheakelly1010]

Is there a "how to anchor the bands" video? I just know I'd miss a stud and end up with a wall anchor in my back.

[@bjhunt01]

The SIT- WOW! Thanks!

[@blindknitter]

Basically you are saying 'have fun!' I love you guys. ×××

[@angelaandfriends5835]

You guys are so funny 😅😂

[@harveypost7799]

I use upside down u shape bike rack to my dips.feet behind on ground..then a standing bike rack incline push ups.. walking..and then dumbbells..then total collapse..

[@dwood2342]

I'm kind of New to lower back, hip, and stiff left leg when walking. I'm now the guy that my family has to wait for when we are walking pretty much anywhere. I DONT WANT TO BE THAT GUY. Someone turned me on to this channel, they seem like they're pretty awesome. Some days I have zero to very slight pain. And some days it's hard for me to get 150 ft to the mailbox and back without having to stop a couple of times. My pain gets progressively worse the further I walk until I stop and rest for a minute or two, then I can keep going until the next wave. Looking for some uninvasive relief where acetaminophen and ibuprofen don't seem to be working. I went to a doctor and they gave me some methylprednisolone. And it seems to be working some but I only have two more days to take it and I don't see it just going away in that span of time. So again I hope I can find something on here that will help me through my day

[@fazeelalaher6250]

Sirry to hear that What was your diagnosis Watch their other videos related to lower back pain or see Athlean, Spine Care Decompression or Motivational Doc. They are my favorite

[@dwood2342]

I just finally went this week about it so really don't know a whole lot yet. But yes I've watched quite a few Is there videos I really like them.

[@kimghoss6021]

Brad your really going for it !!!!!!!!

[@HK-xy1xy]

Laughing and learning, you guys are just a joy! Thank u

[@debbiemontgomery6020]

I am skating too and going to the gym. Just won't push myself without help. I'm sure this will work if you do them🤣

[@donnamccullough1375]

My band would probably snap and i would go flying if i did that band running! My stomach is my biggest (haha) problem. I hold it in but it still doesnt like to go flat. So frustrating at times

[@ObiMomKenobi13]

I have injuries to my foot, knees, back, and pain in my neck. There is very little I can do even at low intensity. I can't do floor work, but try against the wall. I feel pretty hopeless.

[@WeEducateAndTutor]

‘you can do this if you’re girl’ LOLOLOL love brad. wheres he from? his accent is nice

[@suep4999]

Wisconsin - aka as a Cheese Head!

[@farhalmaqsood8369]

everybody gangsta until that band breaks

[@mrmidnight8975]

When he was running with that red band on waist I was so scared... I was afraid that the band might come undone ... I know it didn't but just my anxiety I guess 😀

[@nomsamakgatho3041]

Me to I was looking at the band

[@hayesdabney]

Great! Thanks!

[@julie804]

Bob made me snort when he started singing private dancer😅

[@miamunshi8513]

Wonderful exercises but can we cut don't on the bickering for abit?!

[@rofog9688]

Both are in great shape.

[@ashleylitebrite6971]

Fabulous video! Thank you Bob and Brad

[@JustinDAMusic]

😂😂😂I subscribed after 30secs. These dudes are awesome😂

[@Gears.and.Gadgets]

What do you do when it's so painful to be down on your knees?

[@hotice8885]

I have put a running shoe under each knee, as a makeshift knee pad.

[@Brutus-co9dt]

Kneel on a folded towel .

[@culiblog]

Best video fat burning video evuh! Now on to the broken heart fix. Thank you Bob and Brad!

[@suewright1299]

Fantastic work Bob, I’ll think about that one!!

[@dvancebarnes6484]

Hey guys, I don't see a link for the large loop. ??

[@pickersgrip]

I'm getting hooked on these guys, great info and fun too!

[@angelaisland4036]

You guys are the best!

[@TheTSRush]

I hope they get around to talk about compression garments.

[@devadulce]

you guys are hiilarious.. 🤣I love watching you.....sending your vids to my hubby hoping you will inspire him

[@GantsilyoBaguio]

He's a genius, I believe it. Learned a new workout today, thanks!

[@jayy24195]

I've always heard you should also stretch some before you workout so you're body doesn't hurt as much after the workout and so you don't get cramps but idk if it's true but sounds true

[@sheilawhite-daniels7410]

Your exercises are not going to work for me, 70 year old female just getting started. Where should I begin? I retired a year ago and my body has changed into a midsection of fat and no muscle at all.

[@kimghoss6021]

You twos The Best

[@preshneenaidoo528]

Brilliant. Love these two🤗

[@NervousSystemWitch]

Thanks Bob and Brad. Interested in looking at the study if you have a citation. Cheers

[@barbarahughes9123]

Brad’s on a roll 😂Love you guys!

[@babitaarora6256]

How about patients with back pain? Can they do?

[@melsterifficmama1808]

Look for their videos on your type of back pain. There are so many good self treatment options in their videos. You're bound to find something helpful. Can you walk comfortably? I find walking helps my back, but there are so many kinds of back pain. If you can walk, you could rotate speed walking and slow walking to start. I wish you the best!

[@babitaarora6256]

@@melsterifficmama1808 thanks a lot for your help yes I can walk comfortably. My back pain is not much bad. I have improved so much with the help of Bob and Brad videos. Some time pain is ok sometimes bad. Anyways thanks for your help God bless you abundantly

[@biaaayaxan]

why am I watching 2 chaps performing the instruction, such fun. i'am 22

[@bradleyamor8854]

I love you both , thanks so much for all your great video, s.

[@aseelworld3359]

Request : how to fix carrying angle of elbow please

[@bronwynjest1492]

Would you be able to provide the reference for the systematic review please? Thanks.

[@Pamsouthdakota]

So cool

[@pennylynch913]

Oh you guys are alright 👍 xxx

[@yasminelove3665]

You guys are a hoot! Love it! Hard stuff for an old guy like me with, though, with 2 shot knees, 2 shot sacros, 2 shot carpometacarpals, a shot coccyx, and severe degenerative disc disease. And all thanks to a yellow fever vaccine 10 years ago.

[@fazeelalaher6250]

Oh nooo. Im so sorry I hope they do tests on each person b4 they give vaccinations, now with civid too, bc its not good for everyone. They are top drs n you mean they didn't think about it b4 the make vaccines Cant you sue them? Sorry man i just get soo angry bc its ur quality of life thats gone Will say a prayer for you

[@quzieq6671]

Where can I buy "the loop?"

[@SharonKDale]

I enjoyed this ! Great tips !

[@LahainaStrong444]

Your opinion of course!!!

[@tourette7]

This is great! I love you guys

[@nova6600]

Is this something we should do every day?