Boy have I got a list of issues for you my man, where have you been all my life.
@eenho Жыл бұрын
He helped with my shoulder and hip...
@eenho Жыл бұрын
@@ahoj132_at_azet_sk there is immediate relief, but it's an ongoing process. That being said, I don't remember how long it took, but I've been doing his exercises for a few months
@TheFirstAmendment Жыл бұрын
Your name is legendary dude
@aishm1069 Жыл бұрын
Where is he located, how can I count him??
@spindleblood Жыл бұрын
@@aishm1069St. Louis, MO
@jammieyouwohlgemuthsv92062 жыл бұрын
Imagine if everyone had this level of care available. Good for her and his other clients
@Proud_Troll Жыл бұрын
Why can't you be a little bit negative? Why does it all have to end with "good for her"? Be a little more negative and angry.
@m.m.m.c.a.k.e Жыл бұрын
We do- it’s right in front of you. If it’s not on KZbin, it doesn’t exist
@wonheo4287 Жыл бұрын
You do. Everything he does is online and I bought a book on it. I spent minimal problem and fixed like 5 of my problems you lazy bum
@jordanmascarenhas797410 ай бұрын
You look like a near-perfect female specimen and you too can receive this level of attention. Nobody else feels bad for themselves. Why must you?
@Tsugimoto110 ай бұрын
Yeah, but instead we get sent to a bunch of specialists, with minimum communication between all parties. And each of them is scratching their fucking heads, releasing you with some pain meds saying "eh... Just keep an eye on it."
@youssef32312 жыл бұрын
Man you're good, like really good! I don't think anyone can make a video with such quality information and in such short time. Respect.
@SquatUniversity2 жыл бұрын
I appreciate it
@keegansluiiis8998 Жыл бұрын
@@SquatUniversity is there any way I can get your help in person? Like where are you based?
@claybay2 жыл бұрын
That's so awesome!! Finally being pain free must have been such a relief.
@justsurfing98 Жыл бұрын
I would really appreciate if you made a full length video on this - i have this exact issue on my left SI joint
@donaldolson9209 Жыл бұрын
me too, this short goes too fast and you can't slow it down to understand what i should do
@eleganttiger2636 Жыл бұрын
Same Here
@davidef78138 ай бұрын
Same here!
@habanero63328 ай бұрын
Me too.
@Optimization_Coach2 жыл бұрын
So basically all the other PROFESSIONALS failed to isolate the actual problem. But they certainly took her money!
@SquatUniversity2 жыл бұрын
Exactly
@MrHugabum2 жыл бұрын
Chiropractors aren't professionals, maybe professional quacks. She was in pain because she did not see an evidence based physical therapist like this dude
@bscarter100 Жыл бұрын
@@MrHugabum professional quacks 😂😂😂
@mrdedensureden Жыл бұрын
Because they only want to hear crack🤣🤣🤣. It's an easy thing to crack,because even yourself can crack yourself. But the problem is , what n where the problems are..some injuries cannot only solved by cracking..but need strengthening with load etc I do have problem wih sciatica...lot of cracks...pain persist..then i saw short from squat univ, about sciatic caused by hip not 90degre...with followed the short..with some improvisation...pain gone with no crack
@NowOrForeverNever Жыл бұрын
@@SquatUniversity I’ve been dealing with SI pain and uneven pelvis for 4 years now. My chiropractor manually manipulates my pelvis back into place but it’s just a temporary fix. I’m tired of wasting time and money. I feel like a sucker to the program. I think I might be over stretching and my problem is weak muscles that need to be activated. The pain is on my right side. This short perfectly describes my problem. Is there a name for that mobility drill or do you recommend anything that I can look up?
@dkel43412 жыл бұрын
My wife has had this issue for the last 4 years since she gave birth to our first child. I am going to get her on these drills and see what we can do.
@koreyhayes9263 Жыл бұрын
I messaged you and I believe this is what I’ve been dealing with: SI joint pain. Going to try these stretches. Thank you! 🙏🏾
@FoliageQueen Жыл бұрын
Can you please show us how to help this issue more videos step by step of the exercises pls!! Been dealing with this for over a year too I go the chiro weekly
@DaniJo23204 ай бұрын
Search Squat University video called 'The 3 best core exercises (do these everyday)' and he goes through the 3 exercises mentioned here.
@hydrationfitness2822 жыл бұрын
You are excellent. I’ve worked in the physical therapy field for many years and there are a lot of horrible PTS out there. So happy you’re here
@g-gamer12382 жыл бұрын
Dude you re the man!!! Im a 3rd year physical therapy student and you re the professional i aspire to be!! keep motivating people you are awesome!!!!!
@philipkirby71242 жыл бұрын
I get that pain when walking up hills too so going to try the hip drills you give. Thanks.
@SquatUniversity2 жыл бұрын
You're welcome - hope this can help
@user-bh9ni2cs7s2 жыл бұрын
Thsnx for the infoms. What are different between thigh-banded aquat and ankle-banded squat?
@kingworld8638Күн бұрын
We can't live without you bro❤️
@rubberduckyinc.11622 жыл бұрын
I have been having the same problem for many years and always feel it after a heavy day of work or hard workout. Thank you for this information! I am subbing!
@himathyjenkins Жыл бұрын
Squat university you should set up care all over the world with your knowledge and expertise. Too often do chiropractors and physical therapists bullshit around a problem and don't even find it. We need more people like you.
@kourtneyhanley2 жыл бұрын
This guy with the knees over toes guy are superheroes
@busyrand2 жыл бұрын
I was thinking the same thing... I've pieced a lot of this stuff together from years as a D1 Athlete, then as an Athletic Trainer and Football Coach for years with colleagues in the pros, but Ben and this presenter chunk everything so well and make ailments searchable.
@indranilbhattacharjee5662 Жыл бұрын
I have the same problem for 3 years. I definitely try these mobility drills
@ilessthan3bees Жыл бұрын
Just started PT for my hips two weeks ago. Yesterday I randomly mentioned "my wrist hurts some times". My therapist asked some questions, applied some pressure, and within 10 minutes my pain was gone and my flexibility totally restored. PT is freaking magic.
@shamyyy12 жыл бұрын
I need this drill! SI pain on the left side with the same hip shift. I put it down to lateral pelvic tilt with anterior rotation on left side.
@velcro-is-a-rip-off Жыл бұрын
This is me! A year! Exact symptoms and physical exam results and diagnosis! I didn't get those "big three" recs, though. Thank you!
@ab.c992 жыл бұрын
I have just realised my right hip SIJ..no pain yet but there is a feeling.. Chiro said its mainly bcz using right side more.. The only feeling I realise is on squats.. Thank you very much for bringing up this issue n the fixing it up..👍
@Andrea-zk4yhАй бұрын
Omg same!!!! Deadlifts and squats have me in excruciating pain for weeks but single leg lifts are ok. I have a weak side- I know I needed to work on this. This validates this for me!
@johnashbaugh46637 ай бұрын
I'm laying here with those kinds of pains right now.... So happy for her!!! I'm not sure what's worse. The mental or physical pain
@LiberatedSoul77710 ай бұрын
Wow, that is so amazing and inspiring. I feel like I have a very similar pain in my body. And watching your videos gives me hope. One day I'd love to see you in person and get evaluated by you @squat university. I truly appreciate the work you are doing in this world. I see and feel your passion. 🙌🏽
@adamperkins31252 жыл бұрын
You sir are amazing.
@leahlavergne146626 күн бұрын
Wow I think this is exactly what my body is going through! Thank you for this video!!!
@TheDangerRoom1776 Жыл бұрын
I've been dealing with SI joint pain since I was 16 or 17 years old. I went 8 years in the army dealing with it. Some days it can be very debilitating. If I choose to walk I sometimes have to sit down, let things relax and continue. Other days I am forced to power through it while it feels like there is a steak knife lodged into my lower back.
@scrumptious9673 Жыл бұрын
I hope you feel better soon
@TheDangerRoom1776 Жыл бұрын
@@scrumptious9673 Thanks, I have my good days and bad days.
@Spooksandghoulz Жыл бұрын
Same as me
@break4love2310 ай бұрын
Do you walk a bit crooked because of it?
@SkidMcmarxx Жыл бұрын
I now wrap a band around my right femur with a ton of tension to mobilize the joint every time before I squat and the weight has felt much lighter and safer on my back.
@barcalona552 жыл бұрын
Bro I wish we can add KZbin Shorts into playlists!
@UnequalTemperament2 жыл бұрын
Yeah, I've thought the same.
@dopamine-87 Жыл бұрын
@@UnequalTemperament save them to your phone's notebook like i do 😏
@smokeymcpot69 Жыл бұрын
In the future you can my friend 👍
@jnnx16 күн бұрын
Hit the three dots on the right, click on “save to playlists”
@alexcastellon5982 Жыл бұрын
I really wish doctors were more like this! Instead they just prescribe you ibuprofen 😠
@somebody3158 Жыл бұрын
He is a Doctor and that's there specialty this is his
@lorilfraser5 ай бұрын
GP’s don’t know how to do this & only have 15 min w patients. Ibuprofen for short term pain fits their medical model. If it’s chronic long-term pain, then they should refer u to hip or back dr, who would probably take Xrays & then refer u for PT. So see a Physical Therapist to get these kinds of treatments.
@adityaj950 Жыл бұрын
Hope I'd find a competent PT like him soon.
@joshuabailey27462 жыл бұрын
I got weakness turned out I've been living with broken hips for years on second of three hip surgery
@funningames22432 жыл бұрын
Holy smokes! I went to two chiropractors two acupuncturists, and a doctor before I found my solution on you tube.
@MrHugabum2 жыл бұрын
That is probably because the first two are quacks and not medical professionals but pseudoscience manipulators, and the doctor was likely not trained as a physical therapist and did not have the specialized knowledge. Any time you are going to go to a chiropractor or acupuncture salesman, go see an actual physical therapist
@freedomofmotion11 ай бұрын
Going to give this a go. Been having pain in same region for a year or so now. Its quite low level pain mostly it feels like I have a click that needs doing. Like a tension that doesnt go away.
@judemichaelhanna4867 Жыл бұрын
I'm so glad I discovered your videos... great info..
@t-revstastetube8900 Жыл бұрын
great video and always helping others
@FaithGainspersonaltraining Жыл бұрын
Love your work man. Keep putting out amazing content and helping people. Btw I got rebuilding milo. Game changer as a trainer💪🏾
@ben52072 жыл бұрын
THANK YOU
@SquatUniversity2 жыл бұрын
You're welcome
@johnrambot3 ай бұрын
Been dealing with si joint pain since my dirt bike accident 2001. What a nightmare it is.
@wakawaka19762 жыл бұрын
Wish I could afford to go to this guy and he could tell me all the stuff wrong that I didn’t even realize were a problem.
@elitesquad823121 күн бұрын
Indian flag 🇮🇳🇮🇳 you are awesome man you trained our Olympian 💪💪
@Northwindbreeze Жыл бұрын
The Wizard 🧙♂️ 😊 well done my man.
@secondary9552 жыл бұрын
This is impressive. A lot of people are scared of weights because of hip issues and pain.
@jessbooth54959 ай бұрын
Amazing! I wish I’d discovered your content years ago. I wasted 0000’s on Specialists and Chiropractors. Thank you 👏😊
@pepegya51682 жыл бұрын
Man this channel just goes to work
@Rushi_832 жыл бұрын
You're literally a god sent
@RojasMiamiRealtor7 ай бұрын
Must’ve been her destiny.
@leandrolopez95677 күн бұрын
This is gold
@ramblr5900 Жыл бұрын
@squatuniversity can you do another SI joint video please. These workouts are call DNS training? Dynamic Neuromuscular Stabilization
@hardwors1111 ай бұрын
Simply amazing, the best one ever...!!!
@0zinthi Жыл бұрын
To find reason for her pain. Check her MSK. psoas. TFL Check her visceral. liver, right kidney, Check her neural. lumbar plexus or femoral nerve.
@johnjohnbuglioli131 Жыл бұрын
man I agree with these people you can save my life I'm an amputee and ever since I got a new prosthesis I can't hardly walk very far I used to walk miles and now my hip hurts after about one mile
@michellegarland38382 жыл бұрын
Omg I've been fighting SI for years now!
@KingsDaughter.2 жыл бұрын
Have you tried SI belt?
@michellegarland38382 жыл бұрын
@@KingsDaughter. yes
@KingsDaughter.2 жыл бұрын
@@michellegarland3838 did it help at all? I've just ordered mine
@michellegarland38382 жыл бұрын
@@KingsDaughter. yes. I still use it to this day, if I think I messed something up again. Or know I have a hard physical day at work.
I just took a look at your website . Realizing your located in Missouri 😢 … too many states in between . Would love for an appointment. Oh well-I guess I’ve never been to MI before 💪. Love your videos !!
@russtemuka98492 жыл бұрын
When you overload extreme ROM injuries will inevitably occur. That's why she could still do SL movements bc the ROM is naturally more optimal and not excessive
@classiclarry882 жыл бұрын
Wow, this is pretty close to my problem and then got worse. Right SI joint pain, right piriformis syndrome, right erector dominance, right sciatica, relying on my left leg to do just about anything. Problem is I can't find a therapist worth their salt to actually evaluate me and build me a program that isn't from the book.
@roseoflove888 Жыл бұрын
That is amazing the real look into her problem then gaining such a good result very impressed .my S1 pinched nerve to foot will that be able to fix ?
@happiestman9782 жыл бұрын
Can you make a list of the most common mobility tests that are important for people to be able to pass? Then we can try and diagnose our problem and search through your channel for directions to help ourselves.
@UnequalTemperament2 жыл бұрын
So, in this and other shorts (which I've been watching and appreciate, btw), where there is pain or movement restriction due to something like a specific lack of mobility, a restriction around a specific joint, a strength imbalance or whatever, and you address it with specific exercises, and the issue appears to be solved (can squat pain-free to full depth, etc.)... Do you have to do these corrective exercises for the rest of your life (kind of an eternal pre-hab)? Or can you lay off them and maybe bring back as needed if the issue starts to re-present itself? Also, for us schlubs trying to train on our own, without access to a top-tier, analytical mechanic such as yourself, any tips for identifying and trying to correct our own hitches (aside from watching vids and trying to educate ourselves that way)? (I know "without access" can be questioned -- most of us can probably find a good training partner or a worthy, sports-minded PT with some effort -- but there are more people I don't trust that way than people I do!)
@charliexu513915 күн бұрын
Instant, same day results, pain free?! How does the magic work so quickly?
@smolboyi2 жыл бұрын
Dr Aaron you're the man
@Severed892 жыл бұрын
Perfect squat literally
@georgepnf85962 жыл бұрын
Hi Aaron, why did you put the band on her ankles during the squat ? Thank you
@SquatUniversity2 жыл бұрын
Helped her have a little better connection with rooting the foot and connecting the hip versus just trying to drive the knees out to the side.
@kputschko1848 Жыл бұрын
Yo, could you make a full length video talking about the plan for treatment here? I've been to two PTs and one chiro without much improvement
@michaellicavoli392111 ай бұрын
Great work!
@samross23462 жыл бұрын
I needed this man... would love to zoom with you. This is my exact problem
@The925Athlete2 жыл бұрын
I have the same problem! Definitely showing this to my pt!
@efisgpr2 жыл бұрын
Amazing work!!
@yyz1252 жыл бұрын
Sade planks are a great move to stabilize the spine...
@whyjordie Жыл бұрын
I’ve had this pain nonstop for 13 years
@hiloworle7106 Жыл бұрын
This dentist is amazing..
@PaulSmith-pr7pv2 жыл бұрын
Fantastic result
@rhythmmahajan072 жыл бұрын
Did this help?
@deezplaceАй бұрын
You mention the training performed and show the result, but you don't say how long the intervention takes? Same day? 1 month? Love your work. But please add that detail. Thank you.
@alchon5282 жыл бұрын
Please make a video for si joint and knee pain💪,you make most greatest video
@blakesmith33722 жыл бұрын
Is there a video explaining the mobility exercises & other rehab she did? I might need this.
@rhythmmahajan072 жыл бұрын
Did it help?
@ancienthealingsaroundthewo3456 Жыл бұрын
20 years on and off pain! Need help. Video on how to strengthen for si issues. IM me, please! Thank you!
@Gee-lo6cb2 жыл бұрын
I had the same problem and it was a misaligned sacroiliac joint (not sciatica) physical therapist fixed it in minutes by putting a roller under the opposite side and letting the inflamed side relax down. Heard a gentle thump when it went back in place and I was good as new other than having to strengthen muscles which had grown weak from incorrect alignment.
@paladindanse982 жыл бұрын
It doesn’t “go out of place”
@Gee-lo6cb2 жыл бұрын
@@paladindanse98 yes it does.
@paladindanse982 жыл бұрын
Why because someone who is taking your money told you so?
@Gee-lo6cb2 жыл бұрын
@@paladindanse98 you don't know what you're talking about and now you're getting snarky. Go away troll.
@believerrrrr Жыл бұрын
@@Gee-lo6cbcould you explain what he did a little more? Like how did the adjustment occur?
@PaulFilmer Жыл бұрын
I get a mild pain until I'm warmed up on my left side that fits this to a tee. Guess I need to implement some of this.
@jon-vegard83862 жыл бұрын
This is interesting. Might actually be what I've been looking for
@zoidsfan122 жыл бұрын
Meanwhile as a hypermobile person I had the immediate thought of. Oh no, I feel so bad for this dude when hypermobile people with issues come in. Cuz like for instance the leg mobility thing, I can touch the soul of my foot to my crotch. Yet I have issues with my kneecap falling out of socket to the point nearly every day I have to kick my left leg in a certain overextending way to jostle the kneecap back in place, always let's out a loud crack as everything realigns. And hell the other day I though I broke all the toes on my left foot, but then found out I had just dislocated all my toes, just by rolling them back into their sockets bloodflow was restored and I was able to feel my toes again and my foot didn't feel like a sponge. I mean it's actually a subluxation but still even a subluxation is a partial dislocation and pretty much the same sensation just not as damaging.
@nerdtowncity59302 жыл бұрын
I have this same issue and it’s annoying. Gunna try some of these and see how it goes
@tarynhearn363 Жыл бұрын
I would love to see this slowed down with the exercises. I have left groin pain and right back pain and low butt tightness after pt helped w manipulation I was feeling better but it came back
@Fitnessfanatik2 жыл бұрын
Spectacular video
@blahbleh56712 жыл бұрын
wow awesome
@orondestokes164710 ай бұрын
I’m a master personal trainer as well my range of motion has always been tight playing football 🏈. I never could sit Indian Styles. I want to build up my hips properly especially the right one. Also every type of nick or injury seems to be on my right side….ankle, knee, and shoulder He said that I need to balance out
@joes19412 жыл бұрын
This is awesome. I need this.
@panchui42 жыл бұрын
Thank you! Amazing
@ShayyButter7 ай бұрын
This is exactly the problem I have!!
@Ambitionmma26 күн бұрын
Id travel to work with this guy
@freelineinafreeworld598010 ай бұрын
Man I need His Treatment
@illestdomer20052 жыл бұрын
I feel like I could do all these drills, and I have no issue engaging my glutes or rooting my feet. When I squat, my body seems to forget all of these cues...
@viscerios2 жыл бұрын
My si joint pain comes the day after I train, sometimes I can’t get up from my bed
@subswithoutvids-dw6dv11 ай бұрын
I always keep doing exercises when I feel pain. Now I have many joints that are damaged.
@tractor7937 Жыл бұрын
I notice the prescription for sciatic, SI, and low back pain just stretch the hips and doing the McGill big 3…
@L6FT27 күн бұрын
I'm experiencing the same pain as her. This happened after I dislocated my tailbone to the left. Haven't had anyone readjust it and wondering if it can be done.
@1426asif2 жыл бұрын
Love this guy
@MaximilianonMars2 жыл бұрын
I need looking at from a physiotherapist or chiropractor, no idea how to evaluate if one is good or bad at their work. That's the holdup on finding and booking an appointment.
@dalidali6371 Жыл бұрын
Women don’t understand that most of us men we don’t care much about your physically fit look or career We care most about your attitude and morals
@BenjaminTorres1 Жыл бұрын
I have the EXACT same problem, I went like 30 sessions on physiotherapist and it stays the same, i will try the exercises and see. :)
@SimplyNailArt2 жыл бұрын
I need you in The Netherlands lmao, I've got hip pain after femur surgery. Cant squat like I used to before the surgery