She Had SI Joint Pain For 1 Year!

[@Aslan_Fulgore]

Boy have I got a list of issues for you my man, where have you been all my life.

[@eenho]

He helped with my shoulder and hip...

[@eenho]

@@ahoj132_at_azet_sk there is immediate relief, but it's an ongoing process. That being said, I don't remember how long it took, but I've been doing his exercises for a few months

[@TheFirstAmendment]

Your name is legendary dude

[@aishm1069]

Where is he located, how can I count him??

[@spindleblood]

​@@aishm1069St. Louis, MO

[@jammieyouwohlgemuthsv9206]

Imagine if everyone had this level of care available. Good for her and his other clients

[@Proud_Troll]

Why can't you be a little bit negative? Why does it all have to end with "good for her"? Be a little more negative and angry.

[@m.m.m.c.a.k.e]

We do- it’s right in front of you. If it’s not on KZbin, it doesn’t exist

[@wonheo4287]

You do. Everything he does is online and I bought a book on it. I spent minimal problem and fixed like 5 of my problems you lazy bum

[@jordanmascarenhas7974]

You look like a near-perfect female specimen and you too can receive this level of attention. Nobody else feels bad for themselves. Why must you?

[@Tsugimoto1]

Yeah, but instead we get sent to a bunch of specialists, with minimum communication between all parties. And each of them is scratching their fucking heads, releasing you with some pain meds saying "eh... Just keep an eye on it."

[@youssef3231]

Man you're good, like really good! I don't think anyone can make a video with such quality information and in such short time. Respect.

[@SquatUniversity]

I appreciate it

[@keegansluiiis8998]

@@SquatUniversity is there any way I can get your help in person? Like where are you based?

[@claybay]

That's so awesome!! Finally being pain free must have been such a relief.

[@justsurfing98]

I would really appreciate if you made a full length video on this - i have this exact issue on my left SI joint

[@donaldolson9209]

me too, this short goes too fast and you can't slow it down to understand what i should do

[@eleganttiger2636]

Same Here

[@davidef7813]

Same here!

[@habanero6332]

Me too.

[@Optimization_Coach]

So basically all the other PROFESSIONALS failed to isolate the actual problem. But they certainly took her money!

[@SquatUniversity]

Exactly

[@MrHugabum]

Chiropractors aren't professionals, maybe professional quacks. She was in pain because she did not see an evidence based physical therapist like this dude

[@bscarter100]

@@MrHugabum professional quacks 😂😂😂

[@mrdedensureden]

Because they only want to hear crack🤣🤣🤣. It's an easy thing to crack,because even yourself can crack yourself. But the problem is , what n where the problems are..some injuries cannot only solved by cracking..but need strengthening with load etc I do have problem wih sciatica...lot of cracks...pain persist..then i saw short from squat univ, about sciatic caused by hip not 90degre...with followed the short..with some improvisation...pain gone with no crack

[@NowOrForeverNever]

@@SquatUniversity I’ve been dealing with SI pain and uneven pelvis for 4 years now. My chiropractor manually manipulates my pelvis back into place but it’s just a temporary fix. I’m tired of wasting time and money. I feel like a sucker to the program. I think I might be over stretching and my problem is weak muscles that need to be activated. The pain is on my right side. This short perfectly describes my problem. Is there a name for that mobility drill or do you recommend anything that I can look up?

[@dkel4341]

My wife has had this issue for the last 4 years since she gave birth to our first child. I am going to get her on these drills and see what we can do.

[@koreyhayes9263]

I messaged you and I believe this is what I’ve been dealing with: SI joint pain. Going to try these stretches. Thank you! 🙏🏾

[@FoliageQueen]

Can you please show us how to help this issue more videos step by step of the exercises pls!! Been dealing with this for over a year too I go the chiro weekly

[@DaniJo2320]

Search Squat University video called 'The 3 best core exercises (do these everyday)' and he goes through the 3 exercises mentioned here.

[@hydrationfitness282]

You are excellent. I’ve worked in the physical therapy field for many years and there are a lot of horrible PTS out there. So happy you’re here

[@g-gamer1238]

Dude you re the man!!! Im a 3rd year physical therapy student and you re the professional i aspire to be!! keep motivating people you are awesome!!!!!

[@philipkirby7124]

I get that pain when walking up hills too so going to try the hip drills you give. Thanks.

[@SquatUniversity]

You're welcome - hope this can help

[@user-bh9ni2cs7s]

Thsnx for the infoms. What are different between thigh-banded aquat and ankle-banded squat?

[@kingworld8638]

We can't live without you bro❤️

[@rubberduckyinc.1162]

I have been having the same problem for many years and always feel it after a heavy day of work or hard workout. Thank you for this information! I am subbing!

[@himathyjenkins]

Squat university you should set up care all over the world with your knowledge and expertise. Too often do chiropractors and physical therapists bullshit around a problem and don't even find it. We need more people like you.

[@kourtneyhanley]

This guy with the knees over toes guy are superheroes

[@busyrand]

I was thinking the same thing... I've pieced a lot of this stuff together from years as a D1 Athlete, then as an Athletic Trainer and Football Coach for years with colleagues in the pros, but Ben and this presenter chunk everything so well and make ailments searchable.

[@indranilbhattacharjee5662]

I have the same problem for 3 years. I definitely try these mobility drills

[@ilessthan3bees]

Just started PT for my hips two weeks ago. Yesterday I randomly mentioned "my wrist hurts some times". My therapist asked some questions, applied some pressure, and within 10 minutes my pain was gone and my flexibility totally restored. PT is freaking magic.

[@shamyyy1]

I need this drill! SI pain on the left side with the same hip shift. I put it down to lateral pelvic tilt with anterior rotation on left side.

[@velcro-is-a-rip-off]

This is me! A year! Exact symptoms and physical exam results and diagnosis! I didn't get those "big three" recs, though. Thank you!

[@ab.c99]

I have just realised my right hip SIJ..no pain yet but there is a feeling.. Chiro said its mainly bcz using right side more.. The only feeling I realise is on squats.. Thank you very much for bringing up this issue n the fixing it up..👍

[@Andrea-zk4yh]

Omg same!!!! Deadlifts and squats have me in excruciating pain for weeks but single leg lifts are ok. I have a weak side- I know I needed to work on this. This validates this for me!

[@johnashbaugh4663]

I'm laying here with those kinds of pains right now.... So happy for her!!! I'm not sure what's worse. The mental or physical pain

[@LiberatedSoul777]

Wow, that is so amazing and inspiring. I feel like I have a very similar pain in my body. And watching your videos gives me hope. One day I'd love to see you in person and get evaluated by you @squat university. I truly appreciate the work you are doing in this world. I see and feel your passion. 🙌🏽

[@adamperkins3125]

You sir are amazing.

[@leahlavergne1466]

Wow I think this is exactly what my body is going through! Thank you for this video!!!

[@TheDangerRoom1776]

I've been dealing with SI joint pain since I was 16 or 17 years old. I went 8 years in the army dealing with it. Some days it can be very debilitating. If I choose to walk I sometimes have to sit down, let things relax and continue. Other days I am forced to power through it while it feels like there is a steak knife lodged into my lower back.

[@scrumptious9673]

I hope you feel better soon

[@TheDangerRoom1776]

@@scrumptious9673 Thanks, I have my good days and bad days.

[@Spooksandghoulz]

Same as me

[@break4love23]

Do you walk a bit crooked because of it?

[@SkidMcmarxx]

I now wrap a band around my right femur with a ton of tension to mobilize the joint every time before I squat and the weight has felt much lighter and safer on my back.

[@barcalona55]

Bro I wish we can add KZbin Shorts into playlists!

[@UnequalTemperament]

Yeah, I've thought the same.

[@dopamine-87]

@@UnequalTemperament save them to your phone's notebook like i do 😏

[@smokeymcpot69]

In the future you can my friend 👍

[@jnnx]

Hit the three dots on the right, click on “save to playlists”

[@alexcastellon5982]

I really wish doctors were more like this! Instead they just prescribe you ibuprofen 😠

[@somebody3158]

He is a Doctor and that's there specialty this is his

[@lorilfraser]

GP’s don’t know how to do this & only have 15 min w patients. Ibuprofen for short term pain fits their medical model. If it’s chronic long-term pain, then they should refer u to hip or back dr, who would probably take Xrays & then refer u for PT. So see a Physical Therapist to get these kinds of treatments.

[@adityaj950]

Hope I'd find a competent PT like him soon.

[@joshuabailey2746]

I got weakness turned out I've been living with broken hips for years on second of three hip surgery

[@funningames2243]

Holy smokes! I went to two chiropractors two acupuncturists, and a doctor before I found my solution on you tube.

[@MrHugabum]

That is probably because the first two are quacks and not medical professionals but pseudoscience manipulators, and the doctor was likely not trained as a physical therapist and did not have the specialized knowledge. Any time you are going to go to a chiropractor or acupuncture salesman, go see an actual physical therapist

[@freedomofmotion]

Going to give this a go. Been having pain in same region for a year or so now. Its quite low level pain mostly it feels like I have a click that needs doing. Like a tension that doesnt go away.

[@judemichaelhanna4867]

I'm so glad I discovered your videos... great info..

[@t-revstastetube8900]

great video and always helping others

[@FaithGainspersonaltraining]

Love your work man. Keep putting out amazing content and helping people. Btw I got rebuilding milo. Game changer as a trainer💪🏾

[@ben5207]

THANK YOU

[@SquatUniversity]

You're welcome

[@johnrambot]

Been dealing with si joint pain since my dirt bike accident 2001. What a nightmare it is.

[@wakawaka1976]

Wish I could afford to go to this guy and he could tell me all the stuff wrong that I didn’t even realize were a problem.

[@elitesquad8231]

Indian flag 🇮🇳🇮🇳 you are awesome man you trained our Olympian 💪💪

[@Northwindbreeze]

The Wizard 🧙‍♂️ 😊 well done my man.

[@secondary955]

This is impressive. A lot of people are scared of weights because of hip issues and pain.

[@jessbooth5495]

Amazing! I wish I’d discovered your content years ago. I wasted 0000’s on Specialists and Chiropractors. Thank you 👏😊

[@pepegya5168]

Man this channel just goes to work

[@Rushi_83]

You're literally a god sent

[@RojasMiamiRealtor]

Must’ve been her destiny.

[@leandrolopez9567]

This is gold

[@ramblr5900]

@squatuniversity can you do another SI joint video please. These workouts are call DNS training? Dynamic Neuromuscular Stabilization

[@hardwors11]

Simply amazing, the best one ever...!!!

[@0zinthi]

To find reason for her pain. Check her MSK. psoas. TFL Check her visceral. liver, right kidney, Check her neural. lumbar plexus or femoral nerve.

[@johnjohnbuglioli131]

man I agree with these people you can save my life I'm an amputee and ever since I got a new prosthesis I can't hardly walk very far I used to walk miles and now my hip hurts after about one mile

[@michellegarland3838]

Omg I've been fighting SI for years now!

[@KingsDaughter.]

Have you tried SI belt?

[@michellegarland3838]

@@KingsDaughter. yes

[@KingsDaughter.]

@@michellegarland3838 did it help at all? I've just ordered mine

[@michellegarland3838]

@@KingsDaughter. yes. I still use it to this day, if I think I messed something up again. Or know I have a hard physical day at work.

[@KingsDaughter.]

@@michellegarland3838 that's encouraging 😃 I'm looking forward to mine arriving 😀

[@YoMagali_]

I just took a look at your website . Realizing your located in Missouri 😢 … too many states in between . Would love for an appointment. Oh well-I guess I’ve never been to MI before 💪. Love your videos !!

[@russtemuka9849]

When you overload extreme ROM injuries will inevitably occur. That's why she could still do SL movements bc the ROM is naturally more optimal and not excessive

[@classiclarry88]

Wow, this is pretty close to my problem and then got worse. Right SI joint pain, right piriformis syndrome, right erector dominance, right sciatica, relying on my left leg to do just about anything. Problem is I can't find a therapist worth their salt to actually evaluate me and build me a program that isn't from the book.

[@roseoflove888]

That is amazing the real look into her problem then gaining such a good result very impressed .my S1 pinched nerve to foot will that be able to fix ?

[@happiestman978]

Can you make a list of the most common mobility tests that are important for people to be able to pass? Then we can try and diagnose our problem and search through your channel for directions to help ourselves.

[@UnequalTemperament]

So, in this and other shorts (which I've been watching and appreciate, btw), where there is pain or movement restriction due to something like a specific lack of mobility, a restriction around a specific joint, a strength imbalance or whatever, and you address it with specific exercises, and the issue appears to be solved (can squat pain-free to full depth, etc.)... Do you have to do these corrective exercises for the rest of your life (kind of an eternal pre-hab)? Or can you lay off them and maybe bring back as needed if the issue starts to re-present itself? Also, for us schlubs trying to train on our own, without access to a top-tier, analytical mechanic such as yourself, any tips for identifying and trying to correct our own hitches (aside from watching vids and trying to educate ourselves that way)? (I know "without access" can be questioned -- most of us can probably find a good training partner or a worthy, sports-minded PT with some effort -- but there are more people I don't trust that way than people I do!)

[@charliexu5139]

Instant, same day results, pain free?! How does the magic work so quickly?

[@smolboyi]

Dr Aaron you're the man

[@Severed89]

Perfect squat literally

[@georgepnf8596]

Hi Aaron, why did you put the band on her ankles during the squat ? Thank you

[@SquatUniversity]

Helped her have a little better connection with rooting the foot and connecting the hip versus just trying to drive the knees out to the side.

[@kputschko1848]

Yo, could you make a full length video talking about the plan for treatment here? I've been to two PTs and one chiro without much improvement

[@michaellicavoli3921]

Great work!

[@samross2346]

I needed this man... would love to zoom with you. This is my exact problem

[@The925Athlete]

I have the same problem! Definitely showing this to my pt!

[@efisgpr]

Amazing work!!

[@yyz125]

Sade planks are a great move to stabilize the spine...

[@whyjordie]

I’ve had this pain nonstop for 13 years

[@hiloworle7106]

This dentist is amazing..

[@PaulSmith-pr7pv]

Fantastic result

[@rhythmmahajan07]

Did this help?

[@deezplace]

You mention the training performed and show the result, but you don't say how long the intervention takes? Same day? 1 month? Love your work. But please add that detail. Thank you.

[@alchon528]

Please make a video for si joint and knee pain💪,you make most greatest video

[@blakesmith3372]

Is there a video explaining the mobility exercises & other rehab she did? I might need this.

[@rhythmmahajan07]

Did it help?

[@ancienthealingsaroundthewo3456]

20 years on and off pain! Need help. Video on how to strengthen for si issues. IM me, please! Thank you!

[@Gee-lo6cb]

I had the same problem and it was a misaligned sacroiliac joint (not sciatica) physical therapist fixed it in minutes by putting a roller under the opposite side and letting the inflamed side relax down. Heard a gentle thump when it went back in place and I was good as new other than having to strengthen muscles which had grown weak from incorrect alignment.

[@paladindanse98]

It doesn’t “go out of place”

[@Gee-lo6cb]

@@paladindanse98 yes it does.

[@paladindanse98]

Why because someone who is taking your money told you so?

[@Gee-lo6cb]

@@paladindanse98 you don't know what you're talking about and now you're getting snarky. Go away troll.

[@believerrrrr]

@@Gee-lo6cbcould you explain what he did a little more? Like how did the adjustment occur?

[@PaulFilmer]

I get a mild pain until I'm warmed up on my left side that fits this to a tee. Guess I need to implement some of this.

[@jon-vegard8386]

This is interesting. Might actually be what I've been looking for

[@zoidsfan12]

Meanwhile as a hypermobile person I had the immediate thought of. Oh no, I feel so bad for this dude when hypermobile people with issues come in. Cuz like for instance the leg mobility thing, I can touch the soul of my foot to my crotch. Yet I have issues with my kneecap falling out of socket to the point nearly every day I have to kick my left leg in a certain overextending way to jostle the kneecap back in place, always let's out a loud crack as everything realigns. And hell the other day I though I broke all the toes on my left foot, but then found out I had just dislocated all my toes, just by rolling them back into their sockets bloodflow was restored and I was able to feel my toes again and my foot didn't feel like a sponge. I mean it's actually a subluxation but still even a subluxation is a partial dislocation and pretty much the same sensation just not as damaging.

[@nerdtowncity5930]

I have this same issue and it’s annoying. Gunna try some of these and see how it goes

[@tarynhearn363]

I would love to see this slowed down with the exercises. I have left groin pain and right back pain and low butt tightness after pt helped w manipulation I was feeling better but it came back

[@Fitnessfanatik]

Spectacular video

[@blahbleh5671]

wow awesome

[@orondestokes1647]

I’m a master personal trainer as well my range of motion has always been tight playing football 🏈. I never could sit Indian Styles. I want to build up my hips properly especially the right one. Also every type of nick or injury seems to be on my right side….ankle, knee, and shoulder He said that I need to balance out

[@joes1941]

This is awesome. I need this.

[@panchui4]

Thank you! Amazing

[@ShayyButter]

This is exactly the problem I have!!

[@Ambitionmma]

Id travel to work with this guy

[@freelineinafreeworld5980]

Man I need His Treatment

[@illestdomer2005]

I feel like I could do all these drills, and I have no issue engaging my glutes or rooting my feet. When I squat, my body seems to forget all of these cues...

[@viscerios]

My si joint pain comes the day after I train, sometimes I can’t get up from my bed

[@subswithoutvids-dw6dv]

I always keep doing exercises when I feel pain. Now I have many joints that are damaged.

[@tractor7937]

I notice the prescription for sciatic, SI, and low back pain just stretch the hips and doing the McGill big 3…

[@L6FT]

I'm experiencing the same pain as her. This happened after I dislocated my tailbone to the left. Haven't had anyone readjust it and wondering if it can be done.

[@1426asif]

Love this guy

[@MaximilianonMars]

I need looking at from a physiotherapist or chiropractor, no idea how to evaluate if one is good or bad at their work. That's the holdup on finding and booking an appointment.

[@dalidali6371]

Women don’t understand that most of us men we don’t care much about your physically fit look or career We care most about your attitude and morals

[@BenjaminTorres1]

I have the EXACT same problem, I went like 30 sessions on physiotherapist and it stays the same, i will try the exercises and see. :)

[@SimplyNailArt]

I need you in The Netherlands lmao, I've got hip pain after femur surgery. Cant squat like I used to before the surgery