best exercises for knee pain, knee arthritis, meniscus tear recovery, physiotherapy exercises hindi

[@HeenaJhala-ut9kj]

Namaste Sir . Apki batayi huyi exercise regular 3 months kiya. Mera meniscus tear hua tha. Now I am fyn . I hve done ayurvedic treatment janu basti also . Thanks so much for this vedio .

[@ushaholmukhe8290]

बहोत बढिया सर मेरे घुटणो मे दर्द बहोत है और सुजन भी जादा है

[@puspendrabania8347]

Thank u so much sir....apka video follow korke ,ak mohino ke bad mera problem complete thik hou goya....May God bless u sir 🙏🙏🙏🙏

[@pramodsarang4272]

Aapne bahut hi achche tarikhese sab samzaya Dr. Thank you.....👌👌👌👍👍👍

[@hardwork_lover8808]

Main abhi isi problem mei hoon.. mujhe bhi doc ne same exercise karne ko boli hai...... Best exercises.. good sir

[@vikassinha8830]

Thik hua apka?

[@medicinenews4351]

Hallo sir ab kaise h ap

[@meenadave6955]

बहुत अच्छा बताया सर मयूझे भी यही घुटने में हुआ है जो आपने बताया है सर

[@gitasreedas96]

Thank you Sir. Very helpful exercises. 🙏

[@palwindersingh3058]

🙏Good work Dr.sahib muje menicus injury ho gi thi ab ye exercise krne bad kafi good feel kar rha thanks Dr. sahib Rab Aap da bhala kre God bless you dr.sahib🙏

[@bhupinderaulakh6542]

buket handel tear of medial meniscus h kyaa ye excercise kar sakte h plz reply

[@bhupinderaulakh6542]

bhai reply jarur karyo

[@meenatolani5398]

प्रणाम गुरूजी, नमन 🙏🙏

[@rashmigaur8618]

Very effective, Mujhe bhut phayda huaa hai

[@sangeetamadan9850]

Bhut badhiya guidelines mili hai, God bless u,👌

[@abhsbhatt3664]

Abha Bhatt. Operation nahi karma he. Koi dusra elag nahi he. Apki advice kya he sir you’re very clear please help 😢

[@gaze7569]

Abhi kaisi hai leg ki condition , operation karaya ki ni ?

[@ashokdhotre2123]

Best only best sir, for me and my family, thanks for your information dr bharat sir,

[@parveenbano8386]

Than you sir very halp ful exercises 🙏

[@pramodsarang4272]

Thanks Sir Bahot Badhiya Explain Kiya aapne .........

[@mohinisavarkar8548]

very nice information Sir Thank you

[@NSCSTORE-x9t]

Sir, Maine may 2023 me orthoscopy karwaya tha,jisme meniscus tear gr3 tha ,ab chalne me problem ho rahi hai to Dr. ne knee replacement k liye kaha hai, aaj aap ka viedeo dekha to acha laga ,pahale se kuch exercise chal rahi hai, mai regular exercise karuga, thoda guid kijiyega . Thank you sir, 🙏

[@HeenaJhala-ut9kj]

Hi. Aap ayurvedic treatment janu basti karaye plz. And do this exercises shown in vedio . I hve cured my meniscus .

[@SahilShaikh-c4h]

Bahot bahot shukriya sir❤❤

[@tikammahiya6646]

Very effective exercises…Thank you sir…

[@OmPrakashSingh-s9v]

Sir pehle mere knee me ligament enjury ho gayi thi phir surgery me plica remove kar Diya phir me theek ho gaya lekin meri thi muscles bahut kamjor ho gayi lekin me chal pa raha tha bahut lagbhag 6 days 120 km chalne ke baad meri me meniscus enjury ho gayi hai aapki exercise se kaphi aaram hai mujhe Thai ko majbut karna hai exercise bataiye sir thank you

[@PK-gw3pm]

Sir muje medial grade 2 meniscus tear hua h kya exercise se recovery ho jaygi ?? Please rply kriye

[@VedantGaikwad-vx1if]

Thank you sir

[@Jischu9210]

Thanks for the video, I really need this because recently I had meniscus tear but don't want to do surgery

[@harinderkaur2905]

Bahut बढिय़ा tareekey se practically karkey bahut achhe se samjhaya hai. Thanks

[@smitaraut6447]

Thank you very much sir

[@NavjotGosal2024]

Sir ji theek to ho jati hai na Koi big problem to nahi hoti na?

[@anjuverma5409]

Sit, I have grade 1 signal in posterior horn of meniscus. Is it repairable by exercises?? Your video seems very helpful. Plz guide regarding this.

[@bhatsaqfie4201]

Mujy bhi huwa hai ap ko huwi recovery sir kya pl reply

[@medicinenews4351]

Batao bhai

[@medicinenews4351]

@@bhatsaqfie4201 apki hui recovery

[@seemasehrawat2480]

​@@bhatsaqfie4201 aapki recovery hui kya

[@vijayiskande2753]

Very useful sir I get good.result

[@qamruzamakazi1647]

Thanks for efforts for showing deeply knee exercises Thanks again God blessings your family

[@sanjeev7821]

Very nice video. I have a problem of feet upto the ankle turning cold in winter and rainy season. Please suggest me a remedy.

[@ApakaHealthGuru]

Ok

[@newcreations6743]

Thanks so much Dr Bharat, very effective exercises 👌👌

[@medhayadav3942]

Bhut achhe or mehnt se sikhate ho.Thank you very much sir.

[@dineshgoil3575]

Very nice and effective exercises. Thank you for video.

[@shobhaw2421]

Bahot acchi tahar se samjhate hai dr. Sirji. Thanks dono pairose repeat karna hai na?

[@ApakaHealthGuru]

Yes dono side karna hai

[@archanamagar4205]

Can knee ligaments repair naturally? After exercise I am 40 but doctor says your knee is wearing out. So will I get relief after this exercise? Also I have to go up and down 4 floors of stairs so can it cause any injury

[@sureshmohanty143]

Maniscus के damge होने पर आप के बताया हुआ एक्सरसाइज के साथ चलना फिरना कर सकते हैं या नहीं .....? धन्यवाद जी 🚩🇮🇳🙏

[@veenagupta8965]

Dr shibji m ghuthnay m das shal say dard hai grees khatam ho gahi hai m bhut paraysan hu

[@rupalsaxena6731]

Sir mijha medial manicures tear hua hai.kya without surgery heal ho sakta hai

[@medicinenews4351]

Hallo sir mera bhi yai .. ap kaise hai ab

[@amitasingh9085]

Knee surgery ki advise de he Dr Tejas ne.kahna ha cartilage finish jisse knee problem increase ho rahi ha kiya cartilage banner ka koi dusra tarika Naji ha without surgery pls help me

[@allbrandsarees2466]

Bahuth achha rxplian kiya tha sir tqq..i have grade 2 meniscus tera doctirs operatuon keliye bolrahey hey koi aur options hey sir with supplimentation plsssss rplyyyyy????

[@gaze7569]

Bhai abhi kaisa hai ?

[@medicinenews4351]

Batao bhai

[@irshadShaikh-sl9lh]

Today Doctor advised to operate as oldage , by scope ..what is your opinion sir.scanogramme x ray also advised.

[@salonisingh857]

Kya ye grade 3 main hoga dr opration ke liye bola

[@tanajielgunde7782]

Sir ye exersize after operation hai ya befor oparatiin

[@MangeshJatale]

Sir Thanks

[@suvarnalatakhaire5148]

Sir Tumi sagitale le yayam kela mule majha gudgyache ligaments la khup pharak ahe thank u so much

[@rachanapareek9874]

Sir mne to mnusaks ka operation krwa liya h.... Plz operation ke bad ki exsese btaiye

[@ApakaHealthGuru]

Ok

[@kalyanideshpande-joshi7573]

Sir i have partial ACL tear and medial meniscus tear..grade 2..kya ye without surgery thik ho jayega?

[@medicinenews4351]

Hallo ji mera bhi meniscus hai.. kya aap theek hue

[@durvanshyamini214]

Same here..kya app thik ho gaye...ya surgery karni padi

[@PK-gw3pm]

ACL tear surgery se hi thek hoga lekin meniscus exercise se or rest se thek ho jyga

[@kirandeokar6997]

Very nice sir

[@ravindergupta5440]

Kya meniscus tear mein garam sek bhi le sakte hain? Ya phir ice pack hi lagana hai

[@anilpotdar4231]

आपने सही समजाया

[@HeenaJhala-ut9kj]

Namaste Sir Very informative vedio . Mera meniscus tear hua hai. Apka vefio dekh ke exercise karti hun Sath me ayurvedic treatment Janu basti bhi 10 days Kiya hai . Muje 80 % thik ho chuka hai . Muje aap ye बताएं Sir ki muje iske sath kya medications lene chahiye. Plz Sir aap jarur bataye. Agar aap apka mobile number de to achha rahega Sir ji . Aap se bat karni hai

[@tejaldave8461]

Sir kindly please make a video for Cluster headache and tension headache. Regards

[@ApakaHealthGuru]

Ok sure

[@pushpinderkaur2219]

Sir grade 2 condition left knee de h osteoarthritis h ji age 43 h pls recommend exercise

[@erhcsyal6676]

Very nice guidence fuly explained

[@suketabhardwaj4035]

Thank you very much sir🙏🙏

[@Ushacooking22962]

Thank you Sir..Nice information and exercises 🙏🙏

[@LaxmanSingh-vg1nd]

Sir mera meniscus tear ho gya h grade 3 h all doctors have to do surgery reply to sir thanku sir exercise k liye

[@salonisingh857]

To apka thik ho gya bina opration ka

[@sunnyvala3085]

Sir gadi fat gai ho to uski surgery to karvani ho padegi na? Varna vo jyada fat jayengi.

[@pravinpatel3660]

Very good exercise. Thank you

[@sumiradevi93]

dr.saab meniscus tear mai kya kisi tarah kee sikai thandi ya garam bhi help krti hai?

[@KabeerArpit]

Dr. Sir, मुझे ये समझ नहीं आ रहा की मेरा maniscus grade 2 tear हुआ, तो कैसे हुआ, ❓ क्युकी ना तो मै दौड़ता हूं, ना तो में किसी गेम में हिस्सा लेता हूं, ना ही किसी भी तरह से मेरा पैर बेंड हुआ, बस थोड़ा बहुत gym में warm-up और थोड़ा बहुत स्ट्रेचीन्ग एक्सरसाइज कर लेता हूं, बस एकदम से लेफ्ट लेग में सूजन आयी और पैर बेंड करने में परेशानी आने लगी, MRI कराई तो पता लगा की posterior horn medial meniscus Grade 2 tear है... किर्प्या रौशनी डालिये... 🙏🏻🙏🏻

[@purvidave73]

Blessings to u

[@abdulmannanadki4465]

Very Good

[@padmamantri2123]

Thank you 🙏🙏

[@mtuli9679]

🙏🏻🙏🏻🙏🏻

[@varshajadhav15]

Agar pain hai toh ye exercise kar sakte hai kya

[@rekhaadhikari2517]

I have complex tear of posterior horn of meniscus can I do this exercise sir please but don’t do surgery

[@ApakaHealthGuru]

Yes you can Press points also

[@nandinityagi5087]

श्रीमान मेरे पैरों से पिछले 2 सालों से कट कट की आवाज लगातार आ रही है अब मेरे घुटनो में दर्द रहने लग गया है, चलना फिरना थोड़ा मुश्किल हो गया है डॉक्टर को भी दिखाया कई बार पर बस दवाइयां खा लेती हूं पर कोई भी रिलीफ नहीं मिलता, एक्सरे से पता चला घुटनों का गैप कम हो गया है, कृपया इस से रिलेटेड कोई एक्सरसाइज बताएं जिससे मेरी यह तकलीफ दूर हो जाए, क्या मेरे पैर पूरी तरह से ठीक हो सकते हैं, कृपया मुझे जरूर बताएं

[@sedhabhaiparmar-zh9zb]

Sir aap mein point kaha nai ki per amdar mudta nai he to kya jabar jasti ak bar mud ne se koi nuksan hoga ye bataiye plase sir

[@AK-ww5gp]

एक्सरसाइज से मेनिस्कस टियर रिपेयर हो रहा है या नहीं कैसे पता चलता है 👍👍👍👍प्लीज रिप्लाई करें

[@deepikagupta2892]

Sir🙏 Mujhe medial meniscus tear 2grade hai. In exercise li madad se mujhe kitna samay lag sakta hai. I am 42year . Mujhe anay koi bimari nahi hai. Please suggest me.

[@ApakaHealthGuru]

Sahi strengthening exercises kariye

[@jayashreedinde4155]

Mera miniscule root tear surgery yuva hai kya mai ye exercise kar sakti hai

[@drummergaurav]

Sir majhya pan gudghyala lagla hota majhi tritment chalu ahe pan Kay farak nay padgla aata mala mr madaila lavla ahe pay shida hot nay majha gudgha khup dukto majha

[@dulalali4476]

Sir mujhe old partial thickness of ACL degeneration and posterior horn of medial meniscus tear hai. Kya yeh exercise karne se theek hone ka chance hai. Please tell me sir.

[@medicinenews4351]

Hallo sir kya aap theek hue

[@parilad9737]

Sir muje meniscus tear he to isme helpful hoga ??

[@mohammadzuberkhan3768]

Thankyou so much sir

[@Niyaj4]

Kya grade 3 ke meniscus injury Bina surgery ke hamesha ke liye theek ho sakti hai kya

[@KrishanShekhawat-lx9ec]

Ha ji

[@shagunjaat6246]

Sir g meri kmr m dard h..na hi m jhuk skti hu..na jyada der baith skti hu..na jyada der khadi ho skti hu..Dr ne bataya maspeshio m khichav aa gya h ..agr pain killer leti hu to thik rhta h please btaye m kya kru ya exercise btaye please sir m bhut preshan hu🙏🙏

[@ApakaHealthGuru]

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[@ajaypuri_australia]

Hello Dr Bhagat, really appreciate the video, detailed and informative👍, I am 52 yr and have multiple tears in my meniscus, early stage of Arthritis as well, Dr says tear ki surgery kar sakte hai but Arthritis aggravate hoga, he said aage kuan peche khai... decision is mine. I am in too much pain, aise lagta hai ke gutna toot ke alag ho jayega 😫( I used to drive bit high van and used to jump out of the van frequently.... shayad usse tear hua hai ). Don't want to get operated on as I had a Groin hernia (on both sides) got that operated, uska bhi issue chal raha hai, groin me pressure build ho jata hai, inner thigh mai cramp aa jate hai, half thigh mai pain hota hai .... trying ayurvedic oil on my knee... not sure if this will help... any suggestions/recommendations will be highly appreciated. kind regards Ajay

[@CloseToNature5524]

Do exercise..and take tablets of ginger and turmeric.. always wear knee cap while walking and climbing stairs..I have also second grade meniscus tear..only exercise gives me relief

[@killer1407]

@@CloseToNature5524 apka meniscus injury hua sahi hua to kese hua

[@CloseToNature5524]

No I am just taking precautions...bcz I don't want operation..

[@killer1407]

@@CloseToNature5524 hua apka theek

[@janusharma6674]

Muje v miniscus tear hai 3 rd grade ka ....but I don't want to op ...Dr sugezt me same....now agai one Dr given me some exercise and medicine for twenty days only yesterday from I am taking medicine ...and doing exercise lil feeling relief 😊

[@prernajolly8636]

Ankylosing spondylosis keliye btaye kuch pls

[@ApakaHealthGuru]

Hamari channel par video he dekhiye

[@prernajolly8636]

@@ApakaHealthGuru pls comment box mei link dal dijiye ankylosing spondylosis keliye

[@jayabafna8927]

Thanku sir 🙏🙏

[@lalitasingh7281]

😢Thank u sir for helpful video

[@sayannasai9977]

Sir mera menimeniscus and ACl ka surgery 5months huvahai abi tak knee pain kum nahi horahe tikse naki Chalparihu sir kya karu sir plz reply me

[@maksudkhan7372]

Good knowledge sir

[@SapnasWorkshop]

Thank you so much dr Bharat for your excellent videos. Is it possible to regenerate the knee cartilage at the age of 48? I am ready to follow the exercises and lifestyle you suggest. Please reply 🙏

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzbin.info/www/bejne/oqq1k317eauMe80 2 ) Knee stretching exercises kzbin.info/www/bejne/aoTUd6qlp89qers 3) Knee strenghthening exercises kzbin.info/www/bejne/n3XPhq2hfbR8npI 4) Knee Acupressure points kzbin.info/www/bejne/mJfdlqaleMaDj9U 5) Strong thigh muscles Acupressure points kzbin.info/www/bejne/r5zIo2ehndxqmLs 6) Leg pain & strength Acupressure points kzbin.info/www/bejne/eHbYc4ygfNCZgZY 7) Sujok therapy for knee pain kzbin.info/www/bejne/m3ikXp-Nq6ihiqM 8) Knee Cap mobilisation for knee pain kzbin.info/www/bejne/sIKVnKdnbsufprs 9) Knee traction for knee pain kzbin.info/www/bejne/oZLGiYKtapqbjsU 10) TENS MACHINE vibration for knee pain kzbin.info/www/bejne/rGK9o3upfax1l6M all 11) Mudra for knee pain kzbin.info/www/bejne/pnfSaqhqqcx1eNU 12 ) front knee pain exercises kzbin.info/www/bejne/o3-aZ5d_nJaBq9U 13) knee bending Exercises kzbin.info/www/bejne/fpbNf6Sbl7lld6c 14 ) knee straightening exercises kzbin.info/www/bejne/bYSXmqGlmK6GhKs 15 ) strong leg exercises kzbin.info/www/bejne/gpiTiKqKl82No5Y

[@youdhvirsingh1595]

@@ApakaHealthGuru

[@shubhadashukla4845]

सर माझी गुढग्याची गादी फाटली आहे.MRI केल्यावर tear 1 मध्ये आहे. अर्थोपेडिक dr.ची ट्रीटमेंट 3 महिने चालू आहे.पण मांडी घालता येत नाही.जिना cadhayala नाही सांगितलं.पण मला जॉब मुळे तिसरा मजला chdhalyashiway पर्याय नाही.मला two व्हीलर चलव्याची आहे.कृपया मार्गदर्शन करावे

[@meerasharma7829]

Well explained👏

[@official_sonamsingh_rajput]

Nice sir ❤

[@amarshingh3745]

Sir mujhe polio h or vahi leg mein meniscus tear h dono baju tear h to y exercise sahi h pls reply dena

[@ApakaHealthGuru]

Yes you can do

[@ApakaHealthGuru]

BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzbin.info/www/bejne/oqq1k317eauMe80 2 ) Knee stretching exercises kzbin.info/www/bejne/aoTUd6qlp89qers 3) Knee strenghthening exercises kzbin.info/www/bejne/n3XPhq2hfbR8npI 4) Knee Acupressure points kzbin.info/www/bejne/mJfdlqaleMaDj9U 5) Strong thigh muscles Acupressure points kzbin.info/www/bejne/r5zIo2ehndxqmLs 6) Leg pain & strength Acupressure points kzbin.info/www/bejne/eHbYc4ygfNCZgZY 7) Sujok therapy for knee pain kzbin.info/www/bejne/m3ikXp-Nq6ihiqM 8) Knee Cap mobilisation for knee pain kzbin.info/www/bejne/sIKVnKdnbsufprs 9) Knee traction for knee pain kzbin.info/www/bejne/oZLGiYKtapqbjsU 10) TENS MACHINE vibration for knee pain kzbin.info/www/bejne/rGK9o3upfax1l6M all 11) Mudra for knee pain kzbin.info/www/bejne/pnfSaqhqqcx1eNU 12 ) front knee pain exercises kzbin.info/www/bejne/o3-aZ5d_nJaBq9U 13) knee bending Exercises kzbin.info/www/bejne/fpbNf6Sbl7lld6c 14 ) knee straightening exercises kzbin.info/www/bejne/bYSXmqGlmK6GhKs 15 ) strong leg exercises kzbin.info/www/bejne/gpiTiKqKl82No5Y

[@kumilmukadam8808]

Ye 3rd grade me bhi ye karna faida hunga kya Dr sir

[@AkashdeepSingh-rz4ct]

Hello sir apki MRI mei kya aaya hai mere to. Posterior horn medial meniscus grade 2 h

[@SouravDas-yb3bd]

​@@AkashdeepSingh-rz4ctmera vi Longitudinal tear at posterior horn of medial meniscus hai. Aapka recover huaa hai??

[@kirandhaliwal5873]

@@SouravDas-yb3bdmuje bhi grade 3 medial miniscous aya hai kya yeh without surgery ho skta hai repir ya nai

[@aaavinash100]

Brilliantly explained! 👍 🙏

[@sudhaparikh3622]

Very good exercise. I tried and give best results.Thank you so much bhai

[@rupaandharia77]

Meri gaddi phat gayi he Kaya sari ho jayegi?

[@RaviKumar-ho1zx]

Thik hua apka?

[@hansapatel8964]

Excellent information, 100% works, Thanks a lot.

[@ApakaHealthGuru]

Thanks

[@navinshukla8904]

​@@ApakaHealthGuru1111111111111111111111111111qq¹

[@sarvankhinchi7765]

Sir apka physiotherapy centre kanha per ha ?

[@anjaligokhale4494]

Very nice explanation sir. With information on anatomy really liked it.

[@anismemon2559]

Sir meri gadi fatgai hai doctor ne surgary karbe ko kha hai chale me koi problem nahi but thida sa saund atahai kekin bhagne taklif hotihai kay ye exesije thic hojayega

[@shashigoel273]

Hello sir namaskar, sar Maine suna hai ki gadi mein fresh blood flow nahin hota is vajah se recovery nahin ho paati kya yah baat Sahi hai

[@pragyasharma9122]

Thank you sir for video , i had ACL complete tear 3 years back and meniscus tear level 2 can i do this exercise .... doctor said to do surgery but i don't want ... please sir reply kya exercise kr sakti hoon?

[@AkashdeepSingh-rz4ct]

Aap survive kaise kr rhe ho aap chl pa rhe ho kya sahi se

[@pragyasharma9122]

@@AkashdeepSingh-rz4ct haan abhi to koi problem nhi hai ,apna regular kaam krti hoon as a house wife baki koi leg exercise nhi ki and future ka pata nhi ki pain badega ya kya hoga.

[@AkashdeepSingh-rz4ct]

@@pragyasharma9122 hnji mene bhi dekhe h bhut saare comment jisme log Bina acl ke survive kr rhe hai but unko sport activity ko chhodna hoga

[@vishnubhaipatel7753]

Good sir

[@ayazahmad3160]

Great sir