Namaste Sir . Apki batayi huyi exercise regular 3 months kiya. Mera meniscus tear hua tha. Now I am fyn . I hve done ayurvedic treatment janu basti also . Thanks so much for this vedio .
@ushaholmukhe82908 ай бұрын
बहोत बढिया सर मेरे घुटणो मे दर्द बहोत है और सुजन भी जादा है
@puspendrabania834711 күн бұрын
Thank u so much sir....apka video follow korke ,ak mohino ke bad mera problem complete thik hou goya....May God bless u sir 🙏🙏🙏🙏
@pramodsarang42728 ай бұрын
Aapne bahut hi achche tarikhese sab samzaya Dr. Thank you.....👌👌👌👍👍👍
@hardwork_lover8808 Жыл бұрын
Main abhi isi problem mei hoon.. mujhe bhi doc ne same exercise karne ko boli hai...... Best exercises.. good sir
@vikassinha88306 ай бұрын
Thik hua apka?
@medicinenews43515 ай бұрын
Hallo sir ab kaise h ap
@meenadave6955 Жыл бұрын
बहुत अच्छा बताया सर मयूझे भी यही घुटने में हुआ है जो आपने बताया है सर
@gitasreedas964 ай бұрын
Thank you Sir. Very helpful exercises. 🙏
@palwindersingh3058 Жыл бұрын
🙏Good work Dr.sahib muje menicus injury ho gi thi ab ye exercise krne bad kafi good feel kar rha thanks Dr. sahib Rab Aap da bhala kre God bless you dr.sahib🙏
@bhupinderaulakh654210 ай бұрын
buket handel tear of medial meniscus h kyaa ye excercise kar sakte h plz reply
@bhupinderaulakh654210 ай бұрын
bhai reply jarur karyo
@meenatolani5398Ай бұрын
प्रणाम गुरूजी, नमन 🙏🙏
@rashmigaur86188 ай бұрын
Very effective, Mujhe bhut phayda huaa hai
@sangeetamadan9850 Жыл бұрын
Bhut badhiya guidelines mili hai, God bless u,👌
@abhsbhatt3664 Жыл бұрын
Abha Bhatt. Operation nahi karma he. Koi dusra elag nahi he. Apki advice kya he sir you’re very clear please help 😢
@gaze75697 ай бұрын
Abhi kaisi hai leg ki condition , operation karaya ki ni ?
@ashokdhotre21232 жыл бұрын
Best only best sir, for me and my family, thanks for your information dr bharat sir,
@parveenbano83862 ай бұрын
Than you sir very halp ful exercises 🙏
@pramodsarang42728 ай бұрын
Thanks Sir Bahot Badhiya Explain Kiya aapne .........
@mohinisavarkar8548 Жыл бұрын
very nice information Sir Thank you
@NSCSTORE-x9t2 ай бұрын
Sir, Maine may 2023 me orthoscopy karwaya tha,jisme meniscus tear gr3 tha ,ab chalne me problem ho rahi hai to Dr. ne knee replacement k liye kaha hai, aaj aap ka viedeo dekha to acha laga ,pahale se kuch exercise chal rahi hai, mai regular exercise karuga, thoda guid kijiyega . Thank you sir, 🙏
@HeenaJhala-ut9kj13 күн бұрын
Hi. Aap ayurvedic treatment janu basti karaye plz. And do this exercises shown in vedio . I hve cured my meniscus .
@SahilShaikh-c4h9 ай бұрын
Bahot bahot shukriya sir❤❤
@tikammahiya66464 ай бұрын
Very effective exercises…Thank you sir…
@OmPrakashSingh-s9v8 ай бұрын
Sir pehle mere knee me ligament enjury ho gayi thi phir surgery me plica remove kar Diya phir me theek ho gaya lekin meri thi muscles bahut kamjor ho gayi lekin me chal pa raha tha bahut lagbhag 6 days 120 km chalne ke baad meri me meniscus enjury ho gayi hai aapki exercise se kaphi aaram hai mujhe Thai ko majbut karna hai exercise bataiye sir thank you
@PK-gw3pm27 күн бұрын
Sir muje medial grade 2 meniscus tear hua h kya exercise se recovery ho jaygi ?? Please rply kriye
@VedantGaikwad-vx1ifАй бұрын
Thank you sir
@Jischu92102 жыл бұрын
Thanks for the video, I really need this because recently I had meniscus tear but don't want to do surgery
@harinderkaur29052 жыл бұрын
Bahut बढिय़ा tareekey se practically karkey bahut achhe se samjhaya hai. Thanks
@smitaraut6447 Жыл бұрын
Thank you very much sir
@NavjotGosal202410 ай бұрын
Sir ji theek to ho jati hai na Koi big problem to nahi hoti na?
@anjuverma5409 Жыл бұрын
Sit, I have grade 1 signal in posterior horn of meniscus. Is it repairable by exercises?? Your video seems very helpful. Plz guide regarding this.
@bhatsaqfie42019 ай бұрын
Mujy bhi huwa hai ap ko huwi recovery sir kya pl reply
@medicinenews43515 ай бұрын
Batao bhai
@medicinenews43515 ай бұрын
@@bhatsaqfie4201 apki hui recovery
@seemasehrawat2480Күн бұрын
@@bhatsaqfie4201 aapki recovery hui kya
@vijayiskande27532 жыл бұрын
Very useful sir I get good.result
@qamruzamakazi1647 Жыл бұрын
Thanks for efforts for showing deeply knee exercises Thanks again God blessings your family
@sanjeev78212 жыл бұрын
Very nice video. I have a problem of feet upto the ankle turning cold in winter and rainy season. Please suggest me a remedy.
@ApakaHealthGuru2 жыл бұрын
Ok
@newcreations67432 жыл бұрын
Thanks so much Dr Bharat, very effective exercises 👌👌
@medhayadav39422 жыл бұрын
Bhut achhe or mehnt se sikhate ho.Thank you very much sir.
@dineshgoil35756 ай бұрын
Very nice and effective exercises. Thank you for video.
@shobhaw24212 жыл бұрын
Bahot acchi tahar se samjhate hai dr. Sirji. Thanks dono pairose repeat karna hai na?
@ApakaHealthGuru2 жыл бұрын
Yes dono side karna hai
@archanamagar420523 сағат бұрын
Can knee ligaments repair naturally? After exercise I am 40 but doctor says your knee is wearing out. So will I get relief after this exercise? Also I have to go up and down 4 floors of stairs so can it cause any injury
@sureshmohanty1435 ай бұрын
Maniscus के damge होने पर आप के बताया हुआ एक्सरसाइज के साथ चलना फिरना कर सकते हैं या नहीं .....? धन्यवाद जी 🚩🇮🇳🙏
@veenagupta89652 жыл бұрын
Dr shibji m ghuthnay m das shal say dard hai grees khatam ho gahi hai m bhut paraysan hu
@rupalsaxena67316 ай бұрын
Sir mijha medial manicures tear hua hai.kya without surgery heal ho sakta hai
@medicinenews43514 ай бұрын
Hallo sir mera bhi yai .. ap kaise hai ab
@amitasingh9085 Жыл бұрын
Knee surgery ki advise de he Dr Tejas ne.kahna ha cartilage finish jisse knee problem increase ho rahi ha kiya cartilage banner ka koi dusra tarika Naji ha without surgery pls help me
@allbrandsarees24668 ай бұрын
Bahuth achha rxplian kiya tha sir tqq..i have grade 2 meniscus tera doctirs operatuon keliye bolrahey hey koi aur options hey sir with supplimentation plsssss rplyyyyy????
@gaze75697 ай бұрын
Bhai abhi kaisa hai ?
@medicinenews43515 ай бұрын
Batao bhai
@irshadShaikh-sl9lh Жыл бұрын
Today Doctor advised to operate as oldage , by scope ..what is your opinion sir.scanogramme x ray also advised.
@salonisingh8579 ай бұрын
Kya ye grade 3 main hoga dr opration ke liye bola
@tanajielgunde77822 жыл бұрын
Sir ye exersize after operation hai ya befor oparatiin
@MangeshJatale4 ай бұрын
Sir Thanks
@suvarnalatakhaire51489 ай бұрын
Sir Tumi sagitale le yayam kela mule majha gudgyache ligaments la khup pharak ahe thank u so much
@rachanapareek98742 жыл бұрын
Sir mne to mnusaks ka operation krwa liya h.... Plz operation ke bad ki exsese btaiye
@ApakaHealthGuru2 жыл бұрын
Ok
@kalyanideshpande-joshi7573 Жыл бұрын
Sir i have partial ACL tear and medial meniscus tear..grade 2..kya ye without surgery thik ho jayega?
@medicinenews43514 ай бұрын
Hallo ji mera bhi meniscus hai.. kya aap theek hue
@durvanshyamini214Ай бұрын
Same here..kya app thik ho gaye...ya surgery karni padi
@PK-gw3pm27 күн бұрын
ACL tear surgery se hi thek hoga lekin meniscus exercise se or rest se thek ho jyga
@kirandeokar6997 Жыл бұрын
Very nice sir
@ravindergupta5440 Жыл бұрын
Kya meniscus tear mein garam sek bhi le sakte hain? Ya phir ice pack hi lagana hai
@anilpotdar4231 Жыл бұрын
आपने सही समजाया
@HeenaJhala-ut9kj7 ай бұрын
Namaste Sir Very informative vedio . Mera meniscus tear hua hai. Apka vefio dekh ke exercise karti hun Sath me ayurvedic treatment Janu basti bhi 10 days Kiya hai . Muje 80 % thik ho chuka hai . Muje aap ye बताएं Sir ki muje iske sath kya medications lene chahiye. Plz Sir aap jarur bataye. Agar aap apka mobile number de to achha rahega Sir ji . Aap se bat karni hai
@tejaldave84612 жыл бұрын
Sir kindly please make a video for Cluster headache and tension headache. Regards
@ApakaHealthGuru2 жыл бұрын
Ok sure
@pushpinderkaur2219 Жыл бұрын
Sir grade 2 condition left knee de h osteoarthritis h ji age 43 h pls recommend exercise
@erhcsyal6676 Жыл бұрын
Very nice guidence fuly explained
@suketabhardwaj40352 жыл бұрын
Thank you very much sir🙏🙏
@Ushacooking22962 Жыл бұрын
Thank you Sir..Nice information and exercises 🙏🙏
@LaxmanSingh-vg1nd Жыл бұрын
Sir mera meniscus tear ho gya h grade 3 h all doctors have to do surgery reply to sir thanku sir exercise k liye
@salonisingh8579 ай бұрын
To apka thik ho gya bina opration ka
@sunnyvala3085 Жыл бұрын
Sir gadi fat gai ho to uski surgery to karvani ho padegi na? Varna vo jyada fat jayengi.
@pravinpatel3660 Жыл бұрын
Very good exercise. Thank you
@sumiradevi932 жыл бұрын
dr.saab meniscus tear mai kya kisi tarah kee sikai thandi ya garam bhi help krti hai?
@KabeerArpitАй бұрын
Dr. Sir, मुझे ये समझ नहीं आ रहा की मेरा maniscus grade 2 tear हुआ, तो कैसे हुआ, ❓ क्युकी ना तो मै दौड़ता हूं, ना तो में किसी गेम में हिस्सा लेता हूं, ना ही किसी भी तरह से मेरा पैर बेंड हुआ, बस थोड़ा बहुत gym में warm-up और थोड़ा बहुत स्ट्रेचीन्ग एक्सरसाइज कर लेता हूं, बस एकदम से लेफ्ट लेग में सूजन आयी और पैर बेंड करने में परेशानी आने लगी, MRI कराई तो पता लगा की posterior horn medial meniscus Grade 2 tear है... किर्प्या रौशनी डालिये... 🙏🏻🙏🏻
@purvidave73 Жыл бұрын
Blessings to u
@abdulmannanadki44653 ай бұрын
Very Good
@padmamantri21238 ай бұрын
Thank you 🙏🙏
@mtuli9679 Жыл бұрын
🙏🏻🙏🏻🙏🏻
@varshajadhav1511 ай бұрын
Agar pain hai toh ye exercise kar sakte hai kya
@rekhaadhikari25172 жыл бұрын
I have complex tear of posterior horn of meniscus can I do this exercise sir please but don’t do surgery
@ApakaHealthGuru2 жыл бұрын
Yes you can Press points also
@nandinityagi50872 жыл бұрын
श्रीमान मेरे पैरों से पिछले 2 सालों से कट कट की आवाज लगातार आ रही है अब मेरे घुटनो में दर्द रहने लग गया है, चलना फिरना थोड़ा मुश्किल हो गया है डॉक्टर को भी दिखाया कई बार पर बस दवाइयां खा लेती हूं पर कोई भी रिलीफ नहीं मिलता, एक्सरे से पता चला घुटनों का गैप कम हो गया है, कृपया इस से रिलेटेड कोई एक्सरसाइज बताएं जिससे मेरी यह तकलीफ दूर हो जाए, क्या मेरे पैर पूरी तरह से ठीक हो सकते हैं, कृपया मुझे जरूर बताएं
@sedhabhaiparmar-zh9zb3 ай бұрын
Sir aap mein point kaha nai ki per amdar mudta nai he to kya jabar jasti ak bar mud ne se koi nuksan hoga ye bataiye plase sir
@AK-ww5gp10 ай бұрын
एक्सरसाइज से मेनिस्कस टियर रिपेयर हो रहा है या नहीं कैसे पता चलता है 👍👍👍👍प्लीज रिप्लाई करें
@deepikagupta28922 жыл бұрын
Sir🙏 Mujhe medial meniscus tear 2grade hai. In exercise li madad se mujhe kitna samay lag sakta hai. I am 42year . Mujhe anay koi bimari nahi hai. Please suggest me.
@ApakaHealthGuru2 жыл бұрын
Sahi strengthening exercises kariye
@jayashreedinde41552 жыл бұрын
Mera miniscule root tear surgery yuva hai kya mai ye exercise kar sakti hai
@drummergaurav Жыл бұрын
Sir majhya pan gudghyala lagla hota majhi tritment chalu ahe pan Kay farak nay padgla aata mala mr madaila lavla ahe pay shida hot nay majha gudgha khup dukto majha
@dulalali44762 жыл бұрын
Sir mujhe old partial thickness of ACL degeneration and posterior horn of medial meniscus tear hai. Kya yeh exercise karne se theek hone ka chance hai. Please tell me sir.
@medicinenews43514 ай бұрын
Hallo sir kya aap theek hue
@parilad9737 Жыл бұрын
Sir muje meniscus tear he to isme helpful hoga ??
@mohammadzuberkhan37682 жыл бұрын
Thankyou so much sir
@Niyaj4 Жыл бұрын
Kya grade 3 ke meniscus injury Bina surgery ke hamesha ke liye theek ho sakti hai kya
@KrishanShekhawat-lx9ec2 ай бұрын
Ha ji
@shagunjaat62462 жыл бұрын
Sir g meri kmr m dard h..na hi m jhuk skti hu..na jyada der baith skti hu..na jyada der khadi ho skti hu..Dr ne bataya maspeshio m khichav aa gya h ..agr pain killer leti hu to thik rhta h please btaye m kya kru ya exercise btaye please sir m bhut preshan hu🙏🙏
@ApakaHealthGuru2 жыл бұрын
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@ajaypuri_australia2 жыл бұрын
Hello Dr Bhagat, really appreciate the video, detailed and informative👍, I am 52 yr and have multiple tears in my meniscus, early stage of Arthritis as well, Dr says tear ki surgery kar sakte hai but Arthritis aggravate hoga, he said aage kuan peche khai... decision is mine. I am in too much pain, aise lagta hai ke gutna toot ke alag ho jayega 😫( I used to drive bit high van and used to jump out of the van frequently.... shayad usse tear hua hai ). Don't want to get operated on as I had a Groin hernia (on both sides) got that operated, uska bhi issue chal raha hai, groin me pressure build ho jata hai, inner thigh mai cramp aa jate hai, half thigh mai pain hota hai .... trying ayurvedic oil on my knee... not sure if this will help... any suggestions/recommendations will be highly appreciated. kind regards Ajay
@CloseToNature55242 жыл бұрын
Do exercise..and take tablets of ginger and turmeric.. always wear knee cap while walking and climbing stairs..I have also second grade meniscus tear..only exercise gives me relief
@killer1407 Жыл бұрын
@@CloseToNature5524 apka meniscus injury hua sahi hua to kese hua
@CloseToNature5524 Жыл бұрын
No I am just taking precautions...bcz I don't want operation..
@killer1407 Жыл бұрын
@@CloseToNature5524 hua apka theek
@janusharma6674 Жыл бұрын
Muje v miniscus tear hai 3 rd grade ka ....but I don't want to op ...Dr sugezt me same....now agai one Dr given me some exercise and medicine for twenty days only yesterday from I am taking medicine ...and doing exercise lil feeling relief 😊
@prernajolly86362 жыл бұрын
Ankylosing spondylosis keliye btaye kuch pls
@ApakaHealthGuru2 жыл бұрын
Hamari channel par video he dekhiye
@prernajolly86362 жыл бұрын
@@ApakaHealthGuru pls comment box mei link dal dijiye ankylosing spondylosis keliye
@jayabafna89272 жыл бұрын
Thanku sir 🙏🙏
@lalitasingh7281 Жыл бұрын
😢Thank u sir for helpful video
@sayannasai99772 жыл бұрын
Sir mera menimeniscus and ACl ka surgery 5months huvahai abi tak knee pain kum nahi horahe tikse naki Chalparihu sir kya karu sir plz reply me
@maksudkhan7372 Жыл бұрын
Good knowledge sir
@SapnasWorkshop2 жыл бұрын
Thank you so much dr Bharat for your excellent videos. Is it possible to regenerate the knee cartilage at the age of 48? I am ready to follow the exercises and lifestyle you suggest. Please reply 🙏
@ApakaHealthGuru2 жыл бұрын
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@youdhvirsingh15952 жыл бұрын
@@ApakaHealthGuru
@shubhadashukla484511 ай бұрын
सर माझी गुढग्याची गादी फाटली आहे.MRI केल्यावर tear 1 मध्ये आहे. अर्थोपेडिक dr.ची ट्रीटमेंट 3 महिने चालू आहे.पण मांडी घालता येत नाही.जिना cadhayala नाही सांगितलं.पण मला जॉब मुळे तिसरा मजला chdhalyashiway पर्याय नाही.मला two व्हीलर चलव्याची आहे.कृपया मार्गदर्शन करावे
@meerasharma7829 Жыл бұрын
Well explained👏
@official_sonamsingh_rajput5 ай бұрын
Nice sir ❤
@amarshingh37452 жыл бұрын
Sir mujhe polio h or vahi leg mein meniscus tear h dono baju tear h to y exercise sahi h pls reply dena
@ApakaHealthGuru2 жыл бұрын
Yes you can do
@ApakaHealthGuru2 жыл бұрын
BEST KNEE PAIN MANAGEMENT PROGRAM 1) Knee massage kzbin.info/www/bejne/oqq1k317eauMe80 2 ) Knee stretching exercises kzbin.info/www/bejne/aoTUd6qlp89qers 3) Knee strenghthening exercises kzbin.info/www/bejne/n3XPhq2hfbR8npI 4) Knee Acupressure points kzbin.info/www/bejne/mJfdlqaleMaDj9U 5) Strong thigh muscles Acupressure points kzbin.info/www/bejne/r5zIo2ehndxqmLs 6) Leg pain & strength Acupressure points kzbin.info/www/bejne/eHbYc4ygfNCZgZY 7) Sujok therapy for knee pain kzbin.info/www/bejne/m3ikXp-Nq6ihiqM 8) Knee Cap mobilisation for knee pain kzbin.info/www/bejne/sIKVnKdnbsufprs 9) Knee traction for knee pain kzbin.info/www/bejne/oZLGiYKtapqbjsU 10) TENS MACHINE vibration for knee pain kzbin.info/www/bejne/rGK9o3upfax1l6M all 11) Mudra for knee pain kzbin.info/www/bejne/pnfSaqhqqcx1eNU 12 ) front knee pain exercises kzbin.info/www/bejne/o3-aZ5d_nJaBq9U 13) knee bending Exercises kzbin.info/www/bejne/fpbNf6Sbl7lld6c 14 ) knee straightening exercises kzbin.info/www/bejne/bYSXmqGlmK6GhKs 15 ) strong leg exercises kzbin.info/www/bejne/gpiTiKqKl82No5Y
@kumilmukadam880811 ай бұрын
Ye 3rd grade me bhi ye karna faida hunga kya Dr sir
@AkashdeepSingh-rz4ct10 ай бұрын
Hello sir apki MRI mei kya aaya hai mere to. Posterior horn medial meniscus grade 2 h
@SouravDas-yb3bdАй бұрын
@@AkashdeepSingh-rz4ctmera vi Longitudinal tear at posterior horn of medial meniscus hai. Aapka recover huaa hai??
@kirandhaliwal587323 күн бұрын
@@SouravDas-yb3bdmuje bhi grade 3 medial miniscous aya hai kya yeh without surgery ho skta hai repir ya nai
@aaavinash1002 жыл бұрын
Brilliantly explained! 👍 🙏
@sudhaparikh36222 жыл бұрын
Very good exercise. I tried and give best results.Thank you so much bhai
@rupaandharia77 Жыл бұрын
Meri gaddi phat gayi he Kaya sari ho jayegi?
@RaviKumar-ho1zx Жыл бұрын
Thik hua apka?
@hansapatel89642 жыл бұрын
Excellent information, 100% works, Thanks a lot.
@ApakaHealthGuru2 жыл бұрын
Thanks
@navinshukla8904 Жыл бұрын
@@ApakaHealthGuru1111111111111111111111111111qq¹
@sarvankhinchi7765 Жыл бұрын
Sir apka physiotherapy centre kanha per ha ?
@anjaligokhale44942 жыл бұрын
Very nice explanation sir. With information on anatomy really liked it.
@anismemon2559Ай бұрын
Sir meri gadi fatgai hai doctor ne surgary karbe ko kha hai chale me koi problem nahi but thida sa saund atahai kekin bhagne taklif hotihai kay ye exesije thic hojayega
@shashigoel2732 жыл бұрын
Hello sir namaskar, sar Maine suna hai ki gadi mein fresh blood flow nahin hota is vajah se recovery nahin ho paati kya yah baat Sahi hai
@pragyasharma9122 Жыл бұрын
Thank you sir for video , i had ACL complete tear 3 years back and meniscus tear level 2 can i do this exercise .... doctor said to do surgery but i don't want ... please sir reply kya exercise kr sakti hoon?
@AkashdeepSingh-rz4ct10 ай бұрын
Aap survive kaise kr rhe ho aap chl pa rhe ho kya sahi se
@pragyasharma912210 ай бұрын
@@AkashdeepSingh-rz4ct haan abhi to koi problem nhi hai ,apna regular kaam krti hoon as a house wife baki koi leg exercise nhi ki and future ka pata nhi ki pain badega ya kya hoga.
@AkashdeepSingh-rz4ct10 ай бұрын
@@pragyasharma9122 hnji mene bhi dekhe h bhut saare comment jisme log Bina acl ke survive kr rhe hai but unko sport activity ko chhodna hoga