Best Exercises for Lumbar Anterolisthesis | Relieve Lower Back Pain | Dr. Jon Saunders

[@drjonsaunders]

Have a question? Please ask! Also, please subscribe to our channel here🔔: kzbin.info

[@TereAbGa]

Wow doctor, thank you, thank you, gracias!!! These exercises are exactly what I need right now. I found out this week that I have Spondylolisthesis. I don’t have that much pain. I’ve been working out and stretch for 40 years and now I wasn’t sure what to do and not to do. This video will definitely guide me❤

[@drjonsaunders]

Great timing! Best wishes. :)

[@inkght]

You are the actual best. Really appreciate your clarity and demeanor. We all wish there was a doc like you nearby - thank you for being of virtual comfort and assistance to so many! God Bless 🌼

[@drjonsaunders]

Thank you. 🙏

[@ulugbeksaipov917]

Thanks a million Dr Saunders. I watch all your videos and share them with my friends and family. You do such an important job! 👍💯🇮🇪👏🍀👍

[@drjonsaunders]

Much appreciated!

[@tonih3433]

Thank you, Doc!!!

[@drjonsaunders]

My pleasure!

[@AnnaIsHere]

Great recommendations and my favourite safe exercises for spondylolisthesis

[@drjonsaunders]

Great to hear!

[@DollysParadise]

Thank you for making the video. I have antrolithesis c2-c3 and c3-c4. Can you make a video?

[@drjonsaunders]

I certainly will - my next video to be released on June 30th(in 2 weeks) will show you an excellent exercise that should help with that. Take care.

[@michaelvrchota4089]

Thanks doctor for this info. I have had several surgeries on my lower back. I have Spondylolethesis and the 1st surgery was for 5th, S1 root fusion when I was 13 yrs old. My last surgery was to remove the spinous process 2 thru 5. All was to relieve a constant searing pain in that area when I walk or stand. I've taken all kinds of meds and injections to mask the pain. I hate that. But, if I don't want to ride around in a wheelchair this is what it takes. I mostly just fight through it. I golf, lift weights and try to strengthen my glutes,core,legs upper and lower back. And, it does help to do the stretching and exercises you have shown. Now, at 75 yrs old I'm being told by my doctors that flexible vertical rods screwed into the vertebrae could be all that can be done at this point. I know this is terribly unfair of me to ask you, with such little and incomplete info I have provided however, I'm going to ask anyway. Do you know of anything that could possibly relieve/release my lower back muscles so that they are not always in the painful stressed mode? Thank you soo very much for even reading this.

[@drjonsaunders]

I would love to help you, but without examining you I am not able to offer you any specific advice - I hope you enjoyed my video - take care.

[@michaelvrchota4089]

Thank you for your response. I completely understand. Really found your video helpful. Many thanks.

[@annhale2167]

Hey there Doc! Been doing your pinched nerve in neck and low back pain videos. You’re awesome! Will these be good exercises for mild bulging discs/spondylothisis ?

[@drjonsaunders]

Thumbs 👍

[@dranitacaprice]

This is Great...Thank You so much!!!

[@drjonsaunders]

You're very welcome!

[@ClairePettitt]

Great videos only subscribed to your channel recently I have cervical spondylosis mainly on the left side of my c4-7 confirmed by mri scan and have all over muscle twitching following double hip labrum repair surgery (no muscle twitching prior to surgery) I did spend 4 weeks looking down reading my kindle after surgery as I was off my feet!! The twitching is in my left arm trunk area both legs and feet plus a weak left arm After doing your nerve flossing exercises and other neck exercises after only 4 days my neck feels somewhat better my question is about the fasciculation’s is there something I can do to help these I’ve explored supplement and mineral deficiencies etc Thanks in advance your videos are amazing

[@drjonsaunders]

Thank you! Keep at the flossing exercises and make sure you aren't magnesium deficient. Best wishes!

[@gracieperez9008]

I have mild Anterolisthesis L5 over S1, and pars fracture. Are these exercises helpful?

[@drjonsaunders]

Yes, but please check with your doctor.

[@gracieperez9008]

Ok..thank you!

[@joybelangia8475]

I can't get onto / off floor, so where else can I do these???

[@drjonsaunders]

On your bed or couch will work.

[@Shaheen-fu2fu]

Sir while sleeping my posture automatically becoming rounded how to fix it please make a video on this topic 😢

[@drjonsaunders]

This video may be more helpful to you: kzbin.info/www/bejne/jWGbZZKKe86Dask Best wishes!

[@శ్యామలబి]

I have.. L2, L4 problem. Can i do this exercise

[@drjonsaunders]

It would be best to ask your doctor if the exercises are appropriate. Best wishes.

[@ziadfarah5331]

If I fix it my heigh increase?

[@drjonsaunders]

Unlikely, as it more likely to help stabilize the problem than correct it. Best wishes.

[@sinhgemsteinduong3159]

Read Dr. McGill's Back Mechanic book 👈

[@drjonsaunders]

Great book!

[@bircecennetoglu569]

So basically I should continue doing yoga being mindful of not doing sit-ups, backbends and doing modified forward folds

[@drjonsaunders]

That will help!