20 Min Sciatica Pain Relief Exercises - Sciatica Treatment and Stretches for Sciatic Nerve Pain

[@HASfit]

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[@tammi67able]

Great video as usual

[@shanthalahg4743]

@@tammi67able .

[@soniadhawan123]

ThankYou for the wonderful workouts ❤😅😊

[@meerakhajuria199]

.

[@mamathabikki5203]

😊😊

[@MarilynRitson]

I experienced chronic undiagnosed Sciatica pain down left side leg for over 12mths, could hardly walk, MRIs did not show anything, multiple physio & chiro appointments, as well as pain medication without relief. I gave coach Kozak & Claudia a try & through regular stretching, I am pain free. I also join in on their weight & fitness sessions. I have highly recommended to family & friends.

[@robinsanford2556]

This is my second time to do this exercise I'm going to stick with it thank you for sharing this opportunity

[@chithradesilva9267]

Agree

[@hazelrisada7314]

Maam did you take any medicines? Im almost 4 yrs feelin this, also could hardly walk and X-rays, MRI's didn't work also. I wanna be free from this pain🥺🥹

[@delianaverrips1211]

Sciatica trilplaat

[@rebeccavarghese9561]

7:50 7:52 😮😮

[@zoniabarnard8660]

I am a 74 year old women still doing mountain biking with a lot of climbing Have been having this problem on my right leg for a couple of months now i tried this exercises and after a while with some deep massaging and arnica oil it worked Now i do this every time after my cycling. Thank you so much

[@milliegeorgiou6301]

I’ve had sciatica for about 4 months and this video and the other one has helped me so much. I’m trying to avoid taking painkillers and to just keep stretching. Would absolutely love another video for sciatica pain. Thank you so much guys for these!!

[@mohamedelghobesy6482]

Hello‚ How are you today Is the pain gone or not?

[@labanlangjudtaday7591]

Hello everyone Me too I'm suffering very terrible pain,I almost cry

[@Amelia_1993x]

Hey thanks so much for asking. I had an MRI scan and turns out the sciatica was being caused by a slipped disc! I’m having physio and had an injection so things are looking good

[@Amelia_1993x]

@@labanlangjudtaday7591 wish you better. Sciatica is usually caused by something else going on in the body. Is there anyway you can get a scan? Mine turned out to be a slipped disc

[@J.G.817]

​@@labanlangjudtaday7591 I understand I have the same problem.Its the worst pain That I ever uncountered.

[@Markeys255]

I have been doing the 18 min sciatic stretching that you created. I am loving this one too. Thank you so much.

[@TrueKing]

Same 💪🏾🙏🏾

[@nausheensurani5312]

Same

[@J.G.817]

Same.

[@Nani.605]

You are doing both the excercises? Older 18min and this one ? Or only this video excersises you are doing

[@maritorres2989]

This video and the older one have saved my life! I've had sciatica pain for about 5 months and just 2 weeks of doing these or the older video every day have made a huge difference! Thank you so much for posting this!!!

[@jill9887]

what is the older one titled? I'd like to look for it. Thank you

[@bobbaker9395]

I’m usually skeptical about things like this, but I was pretty desperate. I’ve been doing this routine for about a week every morning after coffee. My sciatic pain has nearly evaporated. Thank you! I plan on continuing this !

[@betchlex]

does drinking caffeine trigger your pains at all? i love coffee and i haven’t had it since because i’m scared of flare ups

[@gibbiv]

I'm 34 and have been following you for 11 years when I first found your MMA workouts to make exercising more fun. After experiencing siatic pain, I came across this video. Coach and Claudia have a healing touch. I love the movements and spirt of this routine. Wishing you both and anyone with siatic pain well.

[@mariagutierrez-of5bb]

I have had sciatica for a few weeks I did not know the relief you can feel doing these exercises. OMG I am thankful for both of you. I will keep coming back for more.

[@sharongullikson2121]

Thank you so much for all of your tips to make us do these PROPERLY. The gentle reminders are great, and your encouragement. God bless you both.

[@Liz-vc3js]

This is awesome! I am deep in sciatica pain now, so seeing a new video was very exciting. Loving the strengthening elements - it feels so good to do something strengthening.

[@Expert_Advice]

Best medicine for nerve pain and weekness....without any side effects kzbin.info/www/bejne/kIS6Y5tndrqnZrM

[@inezjackson2244]

That’s was great thanks 😊y’all have a great day today

[@eyupkizilcay]

I have discovered older video and this one a couple months ago after a traumatic Sciatica re-flare. 2 months on, I am pain free thanks to your videos (alongside walking, cycling & swimming), but numbness on my right feet & hip still persistent. The spinal cord surgeon who viewed my MRI scan was so convinced that I needed an operation (I think), I was called to hospital for pre-operation tests. I think he was a bit puzzled when he'd seen my progress (in 28 days), since he asked for a second opinion. Thanks so much guys, you are making such a massive difference 👍

[@Cloudshatter]

This couldn't have come at a better time for me, I've been doing your old sciatica routine for weeks now and I am seeing progress big time! Thank you 🙏🏽

[@e.w.9825]

Recovering from the back pain, those exercises felt sooo good! Thank you!!!

[@legalalien8806]

Which exercise help you

[@Hadies]

Thanks, I really needed this, from the first time watching and trying this has helped me release some of the pain so I could get some rest.🙂

[@garrywright3380]

Fantastic exercise and stretches….I really like the pace you both go at ,as well as the reassurance and encouragement throughout .

[@christiebowers4389]

I've been doing this routine for 3 weeks now.. and it makes me feel soooo much better. Thank you guys for the video.. Just looking at the comments I did not know so many of us have this problem. I am very glad everyone is getting the help they need.

[@SusieSue1000]

Thanks guys, doing your exercises twice daily to strengthen my back and keep sciatica pain away . Keep posting these video and reaching out ,we all appreciate it ❤️

[@DoreenViola-p2q]

I tried this for the FIRST time this Evening. I am an active 66 yr. Old Female. I recently began struggling with Sciatica. I’ve tried other techniques and I must say KUDOS! This is the very FIRST technique that has relieved the sciatica pain. I will continue doing this regime of exercises 3 days a week. Thank You so very much for your help.

[@paulinevillanueva6672]

I have a saciastica pain in my right leg for almost a week! Thank you so much for the 18-min and this video. I have been working out for 3 days now...I felt so much improvements on a daily basis! More power to this channel and to both coaches!

[@cijibolling7114]

This was my first time watching and my first sciatica 2 months in and tbis past week i had unbearable pain. I cannot take anything due to sobriety. I cant wait to do more!! I really felt so much more confident in my "new temporary way of life" this sort of pain is causing my spiritual and mental well being to go downhill. Thank yall! ❤

[@marietterasmussen9692]

Been doing this video almost daily for a couple of weeks and its made a huge difference to my sciatica and lower back pain. Thank you very much for helping me overcome this terrible pain. I feel like I'm winning the war on my pain.

[@KarenFrank-i8k]

Just discovered you!!! Wonderful workout routines. I have been battling sciatica pain and shoulder issues. I plan to add more of your workouts. So much better than the exercise my doctor recommended...appreciate they are in real time and are doable. Thank you! Karen

[@NoName-jc9yc]

Came across this video after suddenly having back pain from a sedentary job (1st time in 35 yrs)... started seeing a chiropractor who couldn't pinpoint a specific diagnosis but definitely helped with pain and mobility. Lost my job and could not afford to go anymore and the pain increased significantly. Began doing low impact workouts to assist with strengthening. This video gave me immediate relief after waking up (sitting and lying down hurts me the most).. thank you if you read this lol VA sucks!

[@moweaquas]

I’ve been using your older sciatica video on and off as needed. But this last weeks flare up was devastating. So I will be more consistent. Glad to have another routine to add to the mix!

[@laceygreenwood]

Wow! That made an improvement on this first workout! I'll keep using these! Thank you! Not sure if I have sciatica pain, but I have a lot of pain in my hips, sitting bones & back. These make me feel a lot more freedom of movement with less pain.

[@lejeanniamuhammad3395]

This workout really helped to relieve the sciatic pain that burned from my hip to my ankle! Like they said, keep doing it for true relief.

[@minnie4650]

Thank you for the honesty. The world desperately needs it. God bless you both.

[@Querida2180]

Thank you so so much. Stumbled on your channel this morning and did the routine to the end, despite my intense pain. I will continue with it everyday

[@kokilam7188]

Thank you. It is very useful

[@kathysilva903]

This completely saved me. The pain was unbearable, but your video helped get relief. Thank you!

[@kitderinger]

I absolutely love this video! I’ve tried several others to deal with SI joint pain and low back pain, but nothing compares to this! I have done it almost daily for 3 weeks now. Happy to say, it feels like my entire world has changed!! As a former long-distance runner, athlete, and equestrian, I have suffered for many years with Pain. But this video is a concise, comprehensive, and safe one to follow. The exercises are easy to follow, plus it’s enjoyable to watch. I love the connection you both share, And also the format. I especially love the encouragement that you give throughout. I’ve recommended it to friends and will continue to do so. Thank you so much for caring enough to make this! I wish you continued success!!!

[@emirashier]

i loved this routine. it minimized my pain... i'll see you often... thank you for posting and your work!

[@rathaikrishna]

Thanks so much guys, I have been suffering with the low back pain and not sure if it's sciatica pain. But your exercises help me so much releif and I have hope now. God bless you guys. Great service!

[@motownkitten9212]

Wow, I had just adjusted to doing the sciatic pain routine you guys posted 5 years ago, this is a Godsend! Thank you 🙏🏽 my sciatica is healing from consistently stretching everyday

[@Bhumikamalla980]

Iam also sufferig from saitica pain its been long time its became pain ful so any thing tips you want to share .... for those who suffering frm saitica ...

[@dc.pentrumesteri4893]

What a cure man you are head

[@military3860]

@@Bhumikamalla980 just keep doing this…. It’s really helpful…months back I couldn’t walk or stand for 5 minutes…. Now I m running easily …

[@jill9887]

@@military3860 i hope to be able to run again! Having sciatic pain for 3 months . I just found this video I hope it helps!

[@natalievdavila]

Just came across this channel via this video and I’m already a fan. I love how calm and reassuring you both are. It’s actually comforting, unlike some other over the top instructors. I’m excited to watch more vids from y’all ❤

[@pelham123_7]

Thank you! 3 weeks of your first exercise has given me sweet relief. After trying different exercises for 9 months with no improvement. Thank you so much :)

[@Daniel-ie6tg]

I commented on another one of your videos. And again, I'm not disappointed these stretches are amazing and felt so good. I will be incorporating these into my everyday routine. No unnecessary,excessive pain.

[@emanuelec947]

I had sciatica pain for a while and since I started this exercise on a regular basis every other day, after just one month I noticed a good 20% improvement. The improvement continued and month by month I noticed the pain leaving but not completely. I thought that sciatica would never go away but it did. After 8 months circa, I am really pain free 100%. Even if I am pain free I keep doing this exercise every other day because it is important to keep this routine especially for someone like me that love to run about 25/30 miles per week. Btw I used to have terrible pain while running uphill because of the sciatica but now it is gone. I am super happy to have found this video. Congratulations to coach Claudia and Kozak you are just amazing.

[@NorissaHarman]

To all who are reading this or questioning doing this exercise it works! I’ve had a lower back problem for 6 months with it progressively getting worse so I tried this for two days expected immediate improvement I did not so I came back and tried it again through the pain I’m on day 5 of doing it every day and I can say I didn’t think I would get better I feel finally hopeful ❤ Thank you Hasfit for posting this video for us! Blessings

[@NorissaHarman]

I also downloaded the app highly recommend that lots of good rehabilitation programs

[@jennylynn7317]

Your videos have finally gotten me some back pain relief. Thank you !

[@mattmgmhs]

Thank you for sharing these. I feel some relief after my first round. Will definitely do these again tomorrow.

[@mariewalsh9416]

Thank you for these great exercises for sciatica pain. I have experienced some relief from this. If you could do a few more exercise videos like this one and the other one that is an older video, i would really appreciate this. Thank you for all your wonderful and effective videos. God bless you and your family.

[@theveteran5001]

Did this twice a day for the past 8 weeks and I'm good now. Thank you!

[@patriciabryar2062]

I just came here today to say this is the BEST workout whenever my back and hips are tight. After doing this routine this morning I feel 99% better! Thank you both!

[@MyTime320]

Bless you for this routine! If you keep at it, you'll get results!

[@monika6742]

OMG thank you!!! After months and months of pain and inability to walk more than a few blocks without wobbling, this video transformed my walk and strength! After just the first time, I walked pain free later that day! I love your videos, and can't wait to try the other body parts ones too.

[@ritabeck3868]

Wow, first time I tried this and it's amazing. I am 70 years old and have spinal stenosis, I have to do a stretching routine everyday and this is now on my list for every second day. Thanks for this.

[@JBusby47]

thanks guys. this has become my morning video to treat my sciatica. doing much better now.

[@jigglebonez-u9b]

great little set for building back my leg muscles. i havn't been able to do normal cardio without hurting myself thanks to my desk job. this has been really great for getting back on the treadmill!

[@jamesfilerman2731]

The best presentation in the field...very sensitive to people's difficulties. Thank you.

[@markstevens6500]

Ive been doing this every day for about 7 days solid. I am so pleased about the results. overstrained my back and caused a severe bout of sciatica numbness to calf and bottom of my left foot, hip and hamstring very tender and sore. i also had operations on my left hip rearranging my muscles around there, which has reduced my gluts making me vulnerable. This work out has really worked and i am smiling again. Many Many Thanks.

[@TheBibleDIET]

After 3 days of doing this exercise I feel so much better! I did this, as well as poultices, warm compress, rest and health light diet and I’m so much better! Thank you again 🙏 I’ll continue with this routine exercise

[@mullenybarley]

I call this a miracle exercise suffering from sciatica pain my lower back hurt, my upper right butt joint and my legs cramps struggling to stand up. But by doing these comprehensive exercises 4x a week, in just 4 weeks all my pain gone. Thanks for sharing your expertise!

[@pearlenehudson7980]

Thanks!

[@nicolesfrey1981]

Been suffering from excruciating sciatica for months. Doing this routine 3 times a week for 2 weeks has all but eliminated it! Thank you!

[@nazarethcommunitykoutala920]

Experiencing amazing relief as I've just followed you as you are showing the exercises! Thanks a lot.

[@AngelS-br3vv]

Thank you thank you thank you!! Another great video by my faves

[@jayeannsopkowiak1169]

So glad I found you! Your rehab has helped me with my back pain, I feel so much better!!

[@gamiedanajaar6655]

Thank you! Thank you Coach Kozak and Claudia. I started to give up hope after 3 months of worsening agony. I am nearly pain free and plan to do these stretches preventatively❤

[@eileenorourke7428]

just come across your later exercise workout for sciatic pain relief and it is great. I have used your earlier 18min workout in the past when suffering with a spell of sciatica. I do go to the gym and yoga classes but this is a great additional workout. I will use the 18min and 20mins workouts regularly to keep the sciatica at bay. Thanks again

[@iambrent]

I may start recommending this to my patients. Excellent routine!

[@janechambers9980]

BETTER ALREADY! I did this workout yesterday, then today. Better, but still not there yet. Thank you for all your work. Of course, I would love more workouts. I like your style. It stands out in a big way. Thank you. again. Jane (73 years strong!)

[@aidalaoadpulicay1696]

Great im following the exercise almost 1 week hope its restore back my nerve power God bless

[@burdtalk]

Thanks for these amazing videos. I've been doing these exercises for a few days, twice a day and am starting to feel better.

[@genovevabaculi5268]

Thank you for this video! After four times of doing the exercises, these helped the numbness and tingling in my right leg that I have been suffering for over a year now. I'm feeling better. Thank you so much!

[@Alex198395]

You two are amazing for putting this information out there. I have had sciatic pain for a while, the stretching I was doing was not so well. Your stretches are working wonders on me.

[@helena80ful]

Thank you for this. Ive had sciatica so bad I can hardly walk the past few days. I did notice less pain after doing this today and will definitely keep doing it. Thanks for what you do!

[@chedbrillantes6794]

Thank you for these sessions! It worked for me and I,m walking much better now and without pain.

[@suhailattar9380]

I have a suffering worst sciatica pain in 6 year in my left side lover back pain..... I am join in 4 days before..... I feel so much better.... Thank you so much i am very happy

[@elartedesaberyecid]

Thanks for this rehab exercises. The way you drive us trough the exercises is so nice and relax I love it. I think that the comments of the Kady and the different tone don’t add up to the mellow and nice male. Once that leads so well. She could abstain of commenting or get into the flow of the male voice. It would help. Thanks again for the sequence and leading me trough it. I feel better just doing one time I will be doing this routine till I feel 100% well. Thanks again.

[@kalyanimallawaarachchi9703]

I had very pain in my right leg I thought I was 😢i went physiotherapy I didn’t get anything for pain relief after my daughter googled sciatica pain exercises I found your program i started slowly 10 minutes 18 minutes now i doing 30 I have very very good results thank you so much for your support

[@Tushar0807]

Thank you so much guys, you are a god send! This is the first time I will be commenting on any KZbin video given you guys are so awesome. I have been suffering from severe sciatica pain and slip disc from 3 months now. Consulted many doctors, had all kinds of NSAIDs, Steroids and muscle relaxants but nothing worked. Have been doing your exercises for a week now and I can already see big changes in my pain level and sit/stand postures. Have downloaded your HASfit app and will follow your other fitness schedules as well once I am done with my war against Sciatica. Thank you again. With love from India. ❤🙏🏼

[@DarekDrobiazg]

Thanks a lot for these exercises! 🖤 After 3 months of exercising 3-4 times a week, the pain was gone! 🙌

[@moniquedominguez]

Thank you so much for this video! Life was sooo challenging for my just simple activities in my everyday life and through these stretches, you have brought the joy back into my life! 🥲 the little things we take for granted, thank you soo soo much! 🙏🏼

[@alisonwilke4041]

I will certainly be trying these stretches, I can't believe how much pain sciatica causes. Thank you for this

[@simplyrose5114]

This is perfect. I've been having pain for days. Thank u so much

[@cyndylee147]

I’ve been doing your video everyday for two weeks and have significant improvement in my sciatic pain. Thank you!

[@J.G.817]

Thank you so much for this info. This exercise has improved my sciatica pain by 50# and I have only started this exercise 3 days ago.I will continue to do so.

[@bethdemith7397]

Honestly, I've had horrible hip pain for many months. It may have started as bursitis but I've developed sciatica. After my first round it was nearly gone. 2 days and it pretty much is. I'm a runner and have had issues on and off due to tightness. This was nothing short of miraculous.

[@BlackBlt95]

I actually ruptured L4-L5 in ‘07 that required surgery to remove the disc portion that had squished out compressing the nerve on my right side. I could barely walk 50 ft without extreme pain. Over the years since the surgery, I’ve done a number of stretching routines, often “falling off the wagon” for periods once it started feeling decent again. In these cases the original nerve damage and resultant disc compression is irreversible, it will never feel completely normal. However, these sciatic and low back stretches that you’ve put together are some of the best I’ve come across. My wife actually found your videos and we’ve become big fans. What I can say is that months of stretching has at least allowed me to basically hold steady. We do a lot of cardio and band/dumbbell strength videos to stay fit in our senior years, mostly step, power walking, intervals, etc videos, with some cardio kickboxing types every so often. Without the stretching routines, I’d be in a world of hurt. At times I feel my left side starting to burn like my right side did before the pain got really bad. With a combo of stretching, rest, and exercise I’ve been able to at least stay fairly fit while keeping my disc/sciatic nerve from holding me back. Depending on the cause, nerve pain may never completely disappear, but in many cases it can be mitigated and at a minimum kept from worsening. Thanks for the good work and for all these great videos.

[@BrunoThaBeast]

What an amazing work out you have made for us! Thanks alot! Just started and it's feeling awesome doing all of them! 💪🙏

[@catherinemiller4071]

Found you searching sciatic pain. Love this workout. Great teaching style. I downloaded your app. Still have some pain but I will persevere.

[@carlospagan9662]

God bless you guys I have siatica I thought that won't go away for the past 3 months in and out my doctor's office I've done therapy ECT I found your video and as I type this as a man I'm at tears my goodness your videos and stretches are 100 percent accurate thank you so much it took me a few days but the first try my pain left I gently did it and every day I'm loyal to your videos thank you very much

[@JohanShichibukai]

Hey how you doing right now? Did you feel better?

[@ushaparthasarathy4253]

Change is constant and you are doing it for our betterment.Thanks a lot to you Sir.

[@carlosmethodfitness]

Really good, educational and easy to follow along video. Well planned out. Hope you are both doing well. Carlos & Bex

[@neerakhanna6235]

Lucky to see this video. Doing it for the past 3 days and it's amazing. Suffered due to Sciatica pain for the last 4 years but feeling much relieved. Thanks a lot for sharing.

[@AlexHernandez-gn6rd]

For 3 days ??? And you did this exercise in full only once a day ?? I ask bc I did this 1st thing in the morning, it's afternoon as I type this but I'm not sure if I can do this again twice in one day. I don't feel pain or discomfort. Not sure if I should do it twice a day

[@annedeborahyap8689]

I love your Sciatica Exercises. Its instant pain relief for me. Thank you both lots and lots

[@general6977]

I found this video yesterday and I tried. It works, I already feel better. Thank you!

[@marieadam9938]

Thank you so much for creating this sciatica stresses, I was doing your 18 minutes one before, very helpful.

[@rosenewton1125]

Amazing guys, wonderful and helpful. I feel much better already. Thank you.

[@sharmilafreen]

I’ve been suffering from constant sciatic nerve pain for days and doing this once gave me sooo much relief! Thank you so much for putting this up! Will definitely continue to use this regularly !

[@sharonkolze1320]

You guys are the best! Thank you for the very helpful video.

[@abubakaralhasani1567]

Thanks a lot Coach Kojak, it's very helpful me to release my pain

[@BoldGiorno]

Second day doing this and feel much better!! I’ll keep doing this!!!

[@sandraramirez3796]

I used this to help me with my severe pain, and it was so helpful! Thank you so much!

[@alanachestnut4931]

I have really bad leg pain, and already knew some exercises but these felt great. Can't wait to down load your app and see what you two have

[@nalaventhanarojunan6632]

God...bless you both....thank you so much....I'm relieved from that pain...

[@tedimolachristiana2285]

Thank you so very much Hasfit for this. Very helpful and very refreshing.

[@lynpayne3667]

great exercises - love doing them with you. Thank you!

[@paulettecalli9684]

Hi kids, I am in so much pain but your channel just came up and watched the whole program while heating my backside and legs. I have had 2 knee replacements and it feels odd to go on my knees so I shall skip the last one. Thank you both and I appreciate your help. Calli