Best Fat Burning Workout !!

This is how you do workout in the gym if your main goal is to lose fat.
Subscribe to My PUNJABI CHANNEL!
/ @unfilteredpunjabi
Subscribe for More content like this!
/ @mindwithmuscle
- NAVJOT SINGH ON SOCIAL MEDIA -
Instagram: / mindwithmuscle_
Facebook: / mindwithmuscle
🧳Business Inquires
[e-mail]

[@RJRavi]

Bhaisahab, Kitna Relatable !! Kitne Achche Se Aap Samjate Ho ! Thank You Boss !

[@amoghpratapsingh4938]

that bike example was brilliant

[@khushalsharma7545]

Most genuine creator ❤🔥

[@anchalpanwar6304]

Hi sir can you please tell the best protien for women during weight loss.

[@SunilKumar-iw1ho]

Most honest and blunt paaji

[@aadeshprajapati1256]

Abe gyaan jyada de rha h exercise batana

[@Kingsacadmey3909]

😂😂😂😂aray suno to yeh. Sab trick hai

[@AbdulWahabvideos]

Bhai gym tere paas ha Tjhe mindset ki zaroort ha

[@ayushbisht1135]

Bhai uska channel 4 sal se hai jitne exercise batani hai dekh le bahut video hai😂

[@Itz_Adarsh_11233]

Sahi bola bhai

[@balasahebshahane9117]

भाई तू ज्ञान दे रहा है या कन्फ्यूज कर रहा है?

[@taranpalsingh5321]

sir oh exercises vi das diyo because gym jaa ke vi trainer personal training te pressur karde hai and beginners nu ta pata hi nahi ki lagaana hai so plz plz plz kine din baad exercise change karni hai and kehre muscle vaaste kehri exercises and kiniya thx

[@Aditya-jx8jb]

Brother just a request Training( UNDER) Navjot public kr do..❤

[@BinteAzamhere]

Great 👍 I am planning to add strength training in my workouts I have understood that doing cardio isn't enough and sustainable Could you PLEASE suggest How to get toned without getting bulky? (Women)

[@syedtausif6359]

Ek simple video chahiye fat loss krne ke liye konsi aur kitni exercise krni hongi.

[@AbhishekVerma-qt4hn]

bro just gave the answer without giving it. Basically dono karo.. burn calories and build muscle by following a systematic plan. oohh wait its called "Body recomposition "..PHUN INTENDED

[@TRADERSZONE6174]

भाई ने बहुत कुछ सिखाया है बिना किसी फेकम फाक के 🎉🎉🎉

[@عبادٹائگر]

Ghanta sikhaya hai siway bakwas ke

[@sheetalsingh5633]

Sir kuch hum jese log jo gym nhi jate ghar pe rhte hai........ To hum kese bnaye muscles 😢😢

[@عبادٹائگر]

Mutth marke

[@prinklechauhan435]

paji tuc hoshiarpur toh belong krde aa... nice to see u PB07...mai v hoshiarpur toh aa... tuc hoshiarpur toh kitho de ho?????

[@Unknown_07249]

Bhai mein college jata hoon aur daily ka enough cardio waise hi ho jata hain. Kya mujhe gym jaana chahiye fat loss ke liye?

[@HiteshDamor-lz9ds]

THANK YOU FOR THE CONCEPT TO BUILDING MUSCLE AND SIMULTANEOUSLY FAT BURN

[@Sunshinesisters0987]

Maine gym join Kiya h pr trainer koi nhi h so please make video on how and which equipment should use in fat lose please please please please please please please please

[@NDoffical]

Exercise konsi karni hai

[@JairamSharma-bc3yu]

Kya baat he mind blowing bro... Thank you for this information

[@anupamarajput7053]

Impressed...now plz suggest some muscle building exercises plz

[@YasinShaikh-nn7yf]

Sir mera weight 98kg hai mai sirf body part workout lgata hu mera ap ss ye sawaal hai ki meko cardio karna chahiye ya nahi?

[@gursimransingh5583]

22 g tusin fat loose bare hi gal karde o sarian videos de wich. Kade weight gain te v video bana dea karo g 🙏🙏

[@nawabhashmi22]

Great explanation

[@Stranger_singer7]

Sir I am just 14 and I mere ghar wale allow nhi krte gym ke liye. I am obese toh m kya karu please reply me...😢

[@missbhabani]

Sab patla hone ke bare mein video kar rahe hai...bt mujhe mota hona hai...😢😢😢 Bht khaata hun fir v kuch nhi ho raha..mass gainer v try kia....😢😢 Please make video on how to gain weight.

[@azims-gtav]

Bro is a demotivator 😂😂

[@mr.rajput1714]

Bhai konsa Achaa creatine ha btaa do ❤

[@lalapthn7811]

Sir gym k sath diet kesi leni chahiye. It is d most difficult to select particular food for weight loss. Plz suggest.

[@TyrSparta]

Balanced diet lo... Which includes veggies, fruits, whole grains ( carbs and fiber ). For protein:- Meat, eggs, dairy and some plant-based sources like soy, you can optionally add whey protein agar natural food se protein pura nhi ho raha. For some healthy fats:- butter, ghee, mustard oil, olive oil , coconut oil

[@TyrSparta]

Aise food sources choose karo jisme kam calories mein zyada pet bhar jaye, eat lots of protein and fiber to keep you full for longer

[@TyrSparta]

Kuch baate dimag mein rakhna: *khane ka time fix karo *ultra-processed, packaged foods like chips, biscuits namkeen avoid karo *protein aur fiber zyada khao

[@lalapthn7811]

@@TyrSparta yes. But konse food mese kya milta hai wo pata ho jaye to aasani hogi k kya khae, aur prossed food, cold drinks aur ice cream aur milk shake etc ye sab to me khata hi nahi hu.

[@pushpishorts7042]

Monday => Saturday daily workout exercise batae Bigners ke liye

[@WorkoutAndWellness]

Good example ❤

[@faizniazi1891]

Piyare Bhai meri aij 19 hai mager mera weight gain nahi horaha hai our chehra buhut ziada kamzor hai our gaal pichke howe hai chehre par gosht bilkuL nahi hai kuch aisa batae jis se mera masla haL ho jae our chehra mota khobsurat chora hojae❤

[@Behuman0627]

PBO7 ਹੁਸ਼ਿਆਰਪੁਰ ਆਲ਼ੇ ਆਜੋ ਵੀ ❤❤🎉🎉

[@MahenaazRoohi]

Sir main gym nahi ja sakti hun or weight kaam karna hai please help me

[@yuvinagpal1153]

Agar bina gym jaaye fat loss karna ho to??

[@deepakbourai515]

Calorie deficit, with slight body workout like yoga walking .

[@alokbhaiop3739]

Sir kya aapki khud ki gym h

[@prateekkantrai]

Bhai do you recommend doing full body workout everyday for muscle building and fatloss ?

[@MINDWITHMUSCLE]

It'll be really hard to recover from that bro. Most people are good doing 3 FBW's in a week.

[@ikbalkhan777ik]

Sir aapse contact kaise kiya jaye ya aapse milne ke liye time aur address mil jaye to bhut mehrbani hogi

[@ShadowStrike2011]

royal and field vs splendor

[@neerajbhatt3155]

Bhut badiya dost

[@sohailhameed3996]

Well described 👏🏼

[@LalaMinha]

Ap k video k caption or video both are totally opposite,

[@sanjaymangraj]

❤❤

[@Funnyclipsbyjaatbhaiphd1]

Sahi kha bhai

[@Mayank-u4s]

Iss me konsi badi baat hai bacchey Weight loss... fat loss toh harr kisi exercise me hota hai Chahey muscle building me ho ya whatever I am a physio therapist.... can we go live on One to one debate over this topic Let's see ur knowledge

[@Ashuqureshi123]

Fat loss ki exercise series bnao bhai

[@shonitroy3752]

Bhai Fat Loss ki koi specific exercise nahi hoti hain toh series kya banega... Fat loss ki jagah muscles build karne par focus Karo fat loss apne aap ho jayega...

[@anwargaming3267]

Fir bhi apko Krna h toh aap cardio k jagah koi sports khel lo 😊

[@ahmedshoaib5462]

Home fat loss mesl bild wark out bro

[@its_ahmad_raza]

Amazed by example really cool Thanks a lot

[@عبادٹائگر]

Bhakk

[@amb6180]

Mai abhi bhi confused hu

[@ghumteraho89]

Sab baat sahi hai, lekin karna kya hai, yehi nahi bataya

[@syllabusofcricket5705]

Dimag chat gye bhai

[@amitthakur6932]

Abe Bhai tu pagal kar diya 😂😂😂😂

[@agrawalvlogs1089]

Ghuma ghuma ke wahi ek word bol raha h bhai main baat to bata he nahi raha h

[@hoodasaksham]

The problem with most fitness influencers advising on fat loss is that they were never fat/overweight, so their advise lack practical experience. To actually produce results wrt fat loss we need to have a short-medium term goal too apart from the long term lifestyle shift regime. Otherwise the results are never achieved beyond a point.

[@biswajitdey0454]

I need to grow Fat .. How Can I ?

[@keshavsharma20_]

Calorie surplus

[@biswajitdey0454]

@@keshavsharma20_ supplement?

[@keshavsharma20_]

@@biswajitdey0454 no supplement just eat more high calorie foods

[@ANUJKUMAR-nv7ie]

Kuch smjh ni aaya 😂😂😂

[@sameerkharade7750]

999th like😄

[@MamoonaBibi-p1t]

بات وہی ھےکہ ساری رات قصہ چلا صبح پتانہی چلا زلیخا مردتھئ یاعورت🤨🤨

[@gulshanyadav7799]

Are bhaiya itna jyada Gyan chodne se accha kuch exercises bata dete

[@Hansomekaimenamaimask]

Rt ans

[@ArbaazuddinShaikh-zp9pt]

Most time wasting video on youtube Bhai itni baat to tu 30 sec me bta deta 😂😂😂

[@mananjoshi6315]

👍🏻💪🏻😜

[@nishantgoyal6657]

Sir literally bkwas and confusing video thi

[@bscgaming3418]

Kam ka to kuchh dikhaya hi nhi apne me hi faltu chij bol rahe ho bilkul rahul gandi ke jesa 😅 bhot video dekh fast me bolte sikhata hu last me aake confused kar dete ho kahna kya chahte ho😂

[@Powerhouse7801]

Je hun v kise nu smj ni ayi mtlb fir tuci fudu hei rhna navjot paji ne sara kuch khol ke rakhta

[@Arshad10771]

Worst video I have ever seen for fat burn title

[@modii.profit.everyday]

Khehena kya chate hooo.

[@Duknachukna]

Workout with high intensity

[@anasabdullah1097]

Fazool video

[@vbanner]

Mai ehi ek ladki ko samjha raha tha kal hi, but humare gym ka trainer usko 1 1 ghanta cardio karake pareshankorta hai, aur aap jante hi ho beginners cardio karke jaldi thak jaate hai aur sochte hai ki waah bohut cals burn ho raha rai! O I forgot, beginners have this notion of working out the abs for 'spot fat reduction' in belly 💀

[@kingcobralive3081]

Cardio is king of fat loss, due to very heavy heart rate and pump of blood.

[@Jinu.31]

​@@kingcobralive3081cardio with weight training with diet with rest are the king of fat loss

[@ahsanaltaf6384]

Ma tou ye smjha thak gya k spot fat reduction possible nai😂

[@darexdevil7648]

But building muscle for a girl is much far difficult than boys

[@AbhishekVerma-qt4hn]

Ask your friend to do weights first and then hit cardio a minimum 35 minutes plus if it is LISS (low intensity steady state cardio). Research show body tends to burn fat after 30 mins. It all comes down to what suits a particular individual and what is giving results. So keep experimenting responsibly untill you find your thing.

[@aniketjamdade5107]

❤❤

[@gamedeepak1]

Bahut confuse kar diya 😢

[@Me_Avisharma]

😂😂

[@ron-e]

😂😂😂

[@gamehub9493]

😂😂😂😂😂😂😂😂😂

[@Duknachukna]

Chahe fat loss ho ya muscle building dono ki intensity high rakho

[@vodafone3732]

he explain in very easy way..i think he best indian youtuber for helath guidance😊

[@subhamsinha4795]

Day1-chest,shoulder Day2-arms Day3-legs Day4-back and rear delts Day5-arms Day6-legs/abs Plz give a feedback on this split which is basically arms centric as i want to grow big arms ,plz suggest if i should continue this split or should change it ?

[@ahmadshafi2576]

if you are a beginner than better is to remove one arm day and take two rests in a week and reduce the intensity of legs on last day when you are training legs with abs and focus on abs on last day

[@subhamsinha4795]

​@@ahmadshafi2576not a beginner its almost 4 mnths and yes last one is more focused on abs and instead of taking rest i think 2 days are enought for arms to get heal so that i can train them twice a week

[@shivamchaudhary4495]

Bhai bekar gyan kam aur exercise zayda btao

[@Aditya-63d3r]

Bike promotion 😂😂

[@p.r-_-gamer3689]

1.5x playing 😅

[@Shaikh_Fatima_Official]

Kehna kya chahte ho bhai

[@shagunchandel9008]

Bhai, please recommend few strength training exercises for women.

[@roadswithabhinav]

Great analogy ...

[@shubhambisht2186]

Gyan jyda h , kaam ki bate 0

[@neurokhera943]

Abe jaldi bata panvel jana hae

[@lalapthn7811]

Sir gym k sath diet kesi leni chahiye. It is d most difficult to select particular food for weight loss. Plz suggest.

[@aftabahmadsiddiqui7118]

Best explanation with bike 🚲 very good

[@randip67]

It’s another half information video.

[@prashantgrahkar2230]

Technical gym guru ji😅

[@anilhimra7263]

Exercise koi batata nahi Vasa example data rhta hoo exercise bato konsi karni chiya

[@fact-of-world8042]

Sutter island movie ka ending bhi etna confuse nahi kya tha jetna is video me confusion hai

[@siddharth7907]

Are yaar Bullet means Body muscular banao muscle build up Karo,muscle badegi to metabolic rate badega ,apne ap fat loss hoga,

[@SamirAhuja-b7i]

Stay Happy , Eat Healthy and Excercise 1 Hour without any tension , just enjoy because we are not going to run in any olympics … Exercise enjoy don’t take any pressure. Don’t force yourself atleast for 1 year in beginning and make part of excercise forever in your life and dont do for any results, just do it for make you healthy..

[@Laxxyyblade]

lmao

[@nikhatabdullah4280]

Plz say something for ladies around 40 yrs old.how can they become healthy and toned

[@JohnR-fc7vr]

Navjot Sir! Please share this! My wife also looking for some exercises.

[@AayanKamal1718]

कुछ नहीं सीखा .😂 घुमा फिरा दिया

[@davindersinghminhas8213]

ਧੰਨਵਾਦ ਵੀਰ ਜੀ

[@hinaabdulghaffor8444]

Koi exsiz btain to sahi

[@SahilSingh-ci4mm]

I read somewhere. All you need to workout is perform 6 or 7 compound exercises every day. And you don’t need to do anything else. Barbell Squats, barbell back row, deadlift, bench press, lat pull down, barbell lift. What is your view on this?

[@neurokhera943]

Murgi ya anda kon pahle aaya

[@chetankumar2373]

Areh bhai exercise tih btai nhi

[@yashwantsurveyor550]

Are bhai karna kya hai wo to bata

[@untraineddancer5883]

abe ghuma fira k bol rha

[@ShubhamkSharma28]

Thank u sir this will be very helpful to me 🙏🏻

[@uig123]

🤣🤣🤣 ary bhai khana kia chaty hoo hahhahahahah