Best Fitness Advice for Busy Office People

If you are a busy office worker or student struggling to maintain your health and fitness, I've got you covered!
In this short video, I share the top 3 essential tips to help you stay healthy and fit, no matter how hectic your schedule is.
1. Nutrition:
Fuel your body with balanced meals rich in proteins, healthy fats, and complex carbs. Proper nutrition boosts energy levels and enhances focus, keeping you on top of your game.
2. Activity:
Incorporate short bursts of physical activity throughout your day. Try desk exercises, take the stairs, or go for a quick walk during breaks. Staying active helps combat the negative effects of prolonged sitting and keeps your metabolism humming.
3. Recovery:
Prioritize sleep and relaxation. One should aim for 7-8 hours of quality sleep per night and take short breaks to de-stress during the day. Proper recovery is crucial for maintaining productivity and overall well-being.
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[@colourfulindia9136]

I jus want to as a beginner which protein I should start with n how much quantity !! I am 34 yrl old n working out from two months ... Though I have been working out from 4 years but in break...

[@a.s.q_editz]

1.7 gram or more protein per kg of body weight

[@wisdomsfeast]

glad to know that you give your significant time to read comments

[@ABHINAVMAHAJAN]

Happy to help as much as possible.

[@Rajnandiniroy.]

Hii sir, I'm 21 years old, my height is 162cm and weight 55 kg, i want to loss weight 2/3 kg, is it okay??? if yes, then can you give me some tips/ diet plan? I don't eat any type of junk food but rice 3 times a day.

[@animeshrautela4]

Sir please suggest the best time period to use creatine supplement

[@a.s.q_editz]

30 minutes before workout Bonus tip : mix it with coconut water

[@ABHINAVMAHAJAN]

Before working out.

[@mayuraphansalkar7302]

Can we count afternoon nap in 7-8 hours of sleep?

[@a.s.q_editz]

No , it's not a healthy habit. A daytime is not a replacement for a full night's sleep. It can help relieve fatigue but it's not a good option

[@mayuraphansalkar7302]

Got it! Thanks

[@a.s.q_editz]

@@mayuraphansalkar7302 hmm, welcome

[@ABHINAVMAHAJAN]

No

[@mayuraphansalkar7302]

@@ABHINAVMAHAJANwho answered me before? Some a s q editz one?

[@sajalmanohar2]

Bhaiya mai bas feet rahne ke liye homework out karta hu, Mujhe exercise karne ke time lagta hai jitna jada pasina release hoga utna jada fat burn hoga. Pasina release hone se body fat par effect parta hai ya nhi? Plz reply

[@sajalmanohar2]

Mai aapke reply ka wait krunga😊

[@ABHINAVMAHAJAN]

Yes, sweating can be loosely related to calorie burning, but they are not directly linked. If you are exercising in a cold environment and are not sweating as much, you are still burning calories. Also, keep in mind that if the environment that you're exercising in is too hot, it could decrease your performance. Your body is also like a machine that does not like overheating.

[@sajalmanohar2]

Tq bhaiya

[@Dharashiv551]

Sir please ek achha l carnetine bata do fat loss ke liye ❤❤ age 16

[@insanegaming5921]

Aaki konsi smart watch hai bata sakte hain ?? 😄

[@Shivamkm10]

NMS

[@ZHwilderness]

I'm on weight gain. Should I prefer walking as a fitness movement?

[@ABHINAVMAHAJAN]

For staying active, it is indeed good.

[@ZHwilderness]

@@ABHINAVMAHAJAN Thanks 🙏

[@FactsFamily6876]

Bhai mai daily running karta huu Muje creatien lena chahiye Iska kya fayda running mai Or nuksaan kya hai bata do koi bhai log plssss😊😊😢❤

[@ABHINAVMAHAJAN]

Yes, you can take it.