Best Foods for Healing Nerves - The Nerve Doctors

[@gurungkrish1868]

Many Thanks for more information

[@neelakandannagarajan3014]

Thankyouso muchdoctor

[@valiantvimal]

Thank you very much for your great advise 😊

[@ゆうき-g7s7m]

Very helpful video! Thank you as always Your voices and tone are very relaxing. Dr. Coppola and Dr. Monteiro, have a wonderful day!🌸

[@NerveDoctors]

Thank you so much! You too!

[@riverflow8186]

Thank you so much Doc😊😊😊! You are a gem❤

[@anajano07]

Love it ! thank you 🙏 specially, to see you cat 🐈

[@leejones3219]

Thanks. Bananas, oranges, spinach, milk, yogurt, eggs, chia seeds, blueberries , pineapple. Fresh from the market in Thailand everyday works for me. Ditch the supplements. You can not get out of a bottle what nature provides free of charge.

[@NerveDoctors]

Hi Lee. You know fresh food is so incredibly important and if more people ate a consistently healthy diet, there would be less illness. However, once someone has developed an illness, diet alone will not reverse it, although it's still a very important foundation. You are on the right track though...Continue to eat fresh fruits and vegetables, exercise, drink plenty of water and get good sleep to stay healthy. Blessings.

[@leejones3219]

@@NerveDoctors Thanks. Advice we’ll taken. Take care.

[@sunraia860]

Thank you for all the great advice.

[@leejones3219]

@@sunraia860 Look into a standard B complex with just 100% all B Vitamins. Additionally supplement with B1, B 6 and B 12. R-ALA 300-600 MG, N-Acetyl Cystine 1200 MG, Acetyl-R Carnitine 1000MG, Curcumin and Omega 3. Everyday. Moderate exercise walking or jogging. You’ll be fine. Be patient.

[@agnesboatswain]

Very good

[@janice2992]

Thank you so much for giving me a diet plan for my nerves. I very.uvj appreciate it.💖

[@nancyricasio3427]

Ds is VERY ENLIGHTENING! THANKS !

[@NerveDoctors]

Nancy Ricasio So glad it was helpful. Thanks for watching!

[@scottlapointe9682]

Thank you for this .

[@NerveDoctors]

You're very welcome.

[@klmmc]

Thank you for your most informative videos !

[@Anthony-rx8pz]

Keep spreading the good news

[@sharoncansler5524]

Thanks!!

[@terrydillon9323]

Thank you.

[@NerveDoctors]

You're very welcome!

[@LivinginDurangoColorado]

I've heard conflicting info on whether we should consume grains such as quinoa because it will turn into sugar and cause inflammation which slows the healing and causes pain. I have heard the same with fruit but I do knowe berries are lower on the glycemic index. Any thoughts? Thanks!

[@anniedjaswadi]

Thanks doctor, for sharing your valuable information. i appreciate it. ❤

[@NerveDoctors]

Annie Djaswadi You are so very welcome!

[@schavonnawilliams484]

This was excellent. Thank you so much! I like your delivery and very applicable information.

[@megabaneen8057]

EXCELLENT VERY VERY informative. Thanks for the info. This food will be good for diabetics as well.

[@NerveDoctors]

You're very welcome. Thank you for the kind feedback.

[@rubinashaheen9448]

Very good vidio. Very informative.,

[@NerveDoctors]

So nice of you

[@gauribantawa803]

Excellent video Doctors 🙏

[@NerveDoctors]

Thank you!

[@edwincaesar3961]

What foods are best for the myelin sheath?

[@SD-co9xe]

I make a delicious smoothie with frozen pineapple, frozen mango, spinach, ginger,lemon and a little water and/or pineapple juice. Delicious!

[@mactastrophe]

… EXCELLENTLY informative!!! … learned a thing or two in this one.

[@NerveDoctors]

Great to hear! Thanks so much for the feedback, MacKay. Blessings.

[@marvakissendall681]

Thank u doctor

[@NerveDoctors]

Marva Kissendall You are so very welcome!

[@Rickynyc69]

Greetings. I' ve had peripheral neuropathy for 5 years now, due to my type 2 diabetes. Usually worse at night. Can you tell me some of the tests to go for in dealing with this ailment? Also will be ordering your neuropathy [product to give that a try. Thank you,

[@nengavanzado6488]

Pls avoid foods that are bad for our nerves. We must know and observe which foods can cause nerve pain

[@Crazyug8155]

What foods help the myelin sheath grow back

[@solarex8160]

Basically just go keto. I recommend everyone start the Ketogenic diet and get into fasting as well, you'll thank me later. With fewer meals you'll be able to buy better quality products, that's crucial, specially if you live in the US. Your entire body will repair, not just your nerves. Your health will improve drastically and you will lose weight effortlessly. Down with sugars and processed foods !

[@analaj123]

Hi doctors. I am very glad that I found your channel, it gives a lot of hope. I have been having unexplained neurologic symptoms (tingling and numbness throughout the body mostly on my feet and legs but occasionally in other parts of the body as well) for around 1 year and half. I went through all the tests and examinations (for MS, peripheral neuropathy, blood tests, thyroid and everything came back clear) I have been taking a lot of vitamins and did a lot of changes in my diet, however the symptoms are still present. Could it be that I might be having nerve issues, regardless of the tests showing that there is no damage of my nerves or brain? Could you help me further with my symptoms and if yes how can I schedule an appointment? Thank you so much

[@NerveDoctors]

Hi Lisa. I can't tell you how many people had been to their neurologists and had NCV testing done which came back negative when they had full blown PN. This usually happens because the damage isn't severe enough to register on the tests. We would absolutely be honored to help you recover. You can either call our toll free number to schedule a consult with us via Zoom or telephone (toll free: 844-400-0101) or you can schedule directly by using this link: bit.ly/Neuro-Consult We look forward to meeting with you and helping you reverse your peripheral neuropathy. Blessings

[@kathym6603]

Try eating liver every other day and see what happens! Chicken liver cooked in bacon grease with onions tastes great. But beef liver would be better. Also a daily dose of 100 mg of vitamin B1. Give it two to three months and see what happens.

[@truthinthefaceoftyranny]

if you were ever on certain antibiotics for infection, like for UTI....some of them actually cause nerve damage. my doctor knew I had PN, but still put me on citafloaxin (spelling?) for *A MONTH* .

[@larrytischler570]

​@@kathym6603I would not eat chicken liver unless it was organic. Those chicken growing houses are crammed full of birds and their livers filter out the high doses of parasite killers, anti-biotics, growth hormones, etc. Calf liver is better tasting than Beef liver and should be less toxic. Grass fed beef liver would be a little less tasty but safe. I grew up in South Texas in the fifties and there no big feed lots. A few miles away was a slaughter house on a corner where we could see what kind of animals they were processing that morning. We could return in mid afternoon and purchase a whole liver for $0.25/ lb.

[@larrytischler570]

Have you gone gluten free, that helped me a lot, but not completely.

[@juliettaiwo3513]

Pls doctor, are we going to eat the yolk along

[@MarryPopp]

Thank You dr 🙏💐💝💐🙏💝💐🌈👏👏

[@NerveDoctors]

Always welcome

[@papaagidi2838]

I wish I have you as my PCP, I just subscribed and liked

[@gordonbrown5901]

How would you modify these recommendations for people with CKD who need to restrict their potassium and phosphorous intake?

[@pip5461]

Is tinnitus caused by nutritional nerve issues...?

[@matthew-gn4qd]

i eated alot of eggs and veg and it helped alot. cut out the crap food like cakes and biscuits aswell. made good difference to my health x20

[@refaela.7660]

Can you heal from antibiotic induced SFN?

[@rpw53]

What about lion's mane mushroom, does that help with nerve repair?

[@larrytischler570]

Swiss chard may be the highest in oxylates of all greens spinich is very high also. I eat a lot of romain lettus because it is high in omega-3s and other nutrients. I am very sensitive to the inflamatory omega-6s. How does it do for nitrates?

[@IAmHisBeloved5]

Bok Choy is low in oxalates.

[@genedavis759]

Hi doctors; I've watched a fair # of your videos now and noticed a tendency toward plant nutrient solutions for essential nutrients. I am currently on a dietary discipline of carnivore and enjoying much benefits for the effort. What is your knowledge of nutrient value of this area of nutrition?

[@NerveDoctors]

Hi Gene. Great question and we're doing an entire segment on Carnivore vs. Keto vs. Paleo. This question is much too broad for me to succinctly answer here but please keep your eye out for that video. Should be released in about 1 month.

[@tconcotelli]

Plant proteins are good for making plants.

[@eightofhearts]

Thank you for another informative video. Just thinking out loud is NAD or NAD precursors like Niacin, NR or NMN helpful for nerve repair? If yes at what doses?

[@NerveDoctors]

Hi there eight of hearts! I was just thinking about you this morning because I hadn't heard from you or received one of your excellent questions. So nice to hear from you again. You're very welcome. I absolutely love NAD/NAD+. It's so helpful and necessary for mitochondrial function and cellular energy. It doesn't have a direct effect on nerve repair but it will facilitate it indirectly by improving ATP production and cellular fuel for the nerves. I recommend between 200-400 mg, daily. Blessings.

[@eightofhearts]

@@NerveDoctors I took a little break, missed you my youtube friend. I left a reply on your affirmations video, i can see you haven’t seen it yet. You recommend 200 - 400 mg of? Niacin? NR or NMN? Also taking you back in time, on one of the questions i asked regarding l-arginine, please help me link the study that showed L-citrulline being superior to l-arginine in boosting NO. Thank you Valerie ❤

[@MrLuba6a]

wonderful video...👏 👍 🙏

[@NerveDoctors]

Thank you very much!

[@Me-nc8pp]

Eggs, leafy greens, berries, quinoa, avocados.

[@rejoicemalilwe1359]

Lucky you. Here its difficulty to get fresh fruits even bananas are expensive. What can you advice

[@childdori3901]

The quinoa that I have is from Zestiva, I was wondering if it contain just the best form of vitamin B6 (Pyridoxal-5-Phosphate) and not the synthetic form as I am planning to take quinoa for all my meals from now on. I have been taking white rice on a daily basis without knowing that it bad for those with nerve problems. Thank you for letting us know.

[@NerveDoctors]

You're very welcome.

[@ginniemcgovern5112]

I have Charcot Marie Tooth 1A. Is there any way to reverse the nerve damage in my case?

[@larrytischler570]

There are no silent R's in turmeric.

[@natashaferati8059]

Thenks !

[@NerveDoctors]

Natasha Ferati You are so very welcome!

[@lalithaparvatham127]

Sar my name is Lalita my problem neuro bone pain knee pain and light diabetes please food suggest in Telugu

[@olgacastelli6086]

Please try liver cleanse support with milk thistle also selenium with brewers yeast.

[@db1kitsa]

Hello Doctor I would like to know how and when is the best time to take NUPHORA GOLD Everyone Tells you different Is it best to take with food or an empty stomach I appreciate your input Thank you

[@NerveDoctors]

Hi Dimitris. We always recommend taking Nuphoria cm Gold with food. This is because anyone that suffers with a sensitive stomach, Acid reflux, Gerd or other GI disorders can experience stomach upset or nausea when taken on an empty stomach. So to play it safe, we always recommend taking it with food or a snack. Also, the afternoon serving should be taken no later than 3pm. The B vitamins in N. Gold raise your energy level, so for some people, when this is taken later than 3pm, sometimes it can interfere with their sleep cycles and keep them awake. Let me know if you have any other questions. Blessings.

[@db1kitsa]

Thank you Doctor

[@charlieharper8203]

@@NerveDoctors Great question and answer. I have always wondered. When things should be taken with food, does that mean take it right before you eat or is it best to take AFTER you have had your meal?

[@bisnathbaboolal611]

Are not eggs bad for d prostate

[@lalithaparvatham127]

Our country America

[@diannefitzmaurice9813]

Buckwheat has just as many sources of nutrients and minerals as quinoa and is grown in Canada and a much better alternative especially if you don't like quinoa -- so we don't need quinoa! But we do need balanced copper and zinc (with iron so like liver!)sources that are not even mentioned here and probably the single important nutrient for this before these 5 .

[@larryc1616]

I eat it as Japanese soba noodles 🍜

[@afronprime51]

Quinoa is also full of lectins therefor not good.

[@SG-ce7ji]

❤❤❤❤

[@lalithaparvatham127]

Please reply sir

[@nhlanhloncobeni3671]

🙏🙏🙏🙏🙏

[@tconcotelli]

Nothing better than fatty fish

[@larryc1616]

❤ whale and seal sashimi

[@LedByGrace]

GARLIC-EGGS are delicious!

[@ejgillem1888]

Thank you for this video. I find I am unable to eat may of these foods due to SNAS (nickel allergy). Any suggestions for those who have food allergies and neurophathy?

[@NerveDoctors]

Hi Ej. Absolutely. There's still a lot that can be done. First, most food allergies are a result of a dysfunctional gut. I would find a functional medicine doc in your area (ifm.org/find-a-practitioner/?) and see if that's the case. Next, there are still a ton of produce that you can eat that doesn't contain nickel so stick with those. Also, get on a good quality nerve support formula. This should get you started.

[@kiranbarker5751]

Dear Dr .Hello from England UK . I am 71 years of age female . I developed Atypical neauropathic facial pain 3 years ago, its in my nasal passage that effects my eyes and forehead , its a constant hot stinging pain , by evening it becomes unbearable. I have been seen by an ENT specialist as well as a Neurologist, have been put on Gabapentin and Pregabalin but reacted badly , now on Duloxetine on maximum dose and pain killers. Doctor, I feel low and exhausted with the pain. Is there any help , new approach , anything I could safely try . My MRI and other scans were all clear.

[@NerveDoctors]

Hi Kiran. Yes, you will absolutely need to use photobiomodulation (PBM) along with the critical nutrients. As well, you need to change your diet to an anti-inflammatory diet or keto diet to reduce systemic inflammation and couple this with intermittent fasting. 1) Vital nutrients for nerve repair: kzbin.info/www/bejne/rYHVpqRqbpKeqbc 2) The Right Dose: kzbin.info/www/bejne/mnywgYCGf7JngLs 3) Avoid these Ingredients: kzbin.info/www/bejne/q6PRYX-YabeAl7M 4) Healing with Light: kzbin.info/www/bejne/hH-7dah8mJqWfrc 5) Avoid buying Infrared Junk: kzbin.info/www/bejne/d4PWlYKOfcmAf8U

[@patriciaburch6471]

I eat 2 organic grass fed eggs daily

[@jayb2175]

Dont think chicken's eat grass Patricia 😂

[@Gesundheit888]

No meat?

[@Baldrick_dogsbody]

I thought eggs increase inflammation ...?

[@dedisorong]

For almost 2 years I have experienced numbness all over my body after I was given the Covid vaccine dose 1, question: -Is the numbness caused by nerve damage? would you recommend nuphoria or something else?

[@NerveDoctors]

Hi Dedi. I'm so sorry that you're dealing with this. To date we've worked with over 10 cases of Peripheral neuropathy developed after taking the vaccine/booster. Our colleagues have also seen a fair number come into their offices, too. These are things they never tell you when you're getting the shot. Typically, what we've found is that the vaccine/booster can cause significant mitochondrial toxicity and damage which can result in sensory (small fiber) or motor (large fiber) or autonomic peripheral neuropathy (or any combination of these three). Yes, you need to start with a good quality nerve support formula (like Nuphoria-you will need both the Gold and Blue). However, due to the mitochondrial toxicity, you will need more. The mitochondrial recovery has to be addressed. I would recommend you set up a consult with us via Zoom, Skype or Telephone so that we can do an in depth medical review and formulate a protocol that's specific for your needs. We work with people across the U.S. and globally. You can reach us at: 844-400-0101 for more information or schedule directly using this link: bit.ly/Neuro-Consult Please hang in there and don't settle for living with this. Blessings.

[@sgg3745]

2-4 eggs daily??!!

[@stanleyreynolds7800]

Such good advice for a doctor who works for a place that sells quackery.

[@evadebruijn]

✌️

[@vas4739]

Your content I really wonderful but as soon as you said “good” vs “bad” cholesterol I was extremely disappointed… that’s been debunked and sooo old school. Now I’m going to be more cautious about any information dispensed by this channel.

[@Monsterdrumma]

What does that mean good verse bad was debunked? Is it all bad is what you are saying? Also they mentioned spinach and from my research it is bad for neuropathy but maybe I am wrong.

[@mmmali3700]

Eggs, what you ckd?

[@arfarishtanahida1538]

All same things repeated.. First they deny old school, then they co e and tell you after a decade or two that those old school teachings were best.. Nonsense..

[@paulinachiroma9562]

💃💃💃

[@alohakamanawanaleiu4996]

Quack 🦆

[@michellehakala481]

Thank you!❤❤❤❤❤

[@tonytee2107]

Thank you.

[@NerveDoctors]

Tony Tee You are so very welcome!

[@lieshethvermeir5867]

Thank you❤

[@susanquintana5827]

Thank you doc. For sharing

[@MrTwenty20video]

Thank you. 😊