How Much Protein Do I need to Heal Your Nerves? - The Nerve Doctors

[@joekrueger6428]

OMG thank you so much for this video. I think I finally figured out what has disabled me for years!! I'm about cry!!

[@NerveDoctors]

So happy to hear this resonated with you. Let us know if you need any help. We're here for you.

[@rodb4923]

No matter what I just keep loosing weight and muscle. Am 85 years and 80 lbs aat 5 ft. 2in. height so it was easy to say " I'm just getting old " . All I can say at this point is , thank you SO MUCH. W hen I heard this information I fit right Into it at every turn. Just can't thank you enough. I am not ready to go yet.

[@gafirstventure.9867]

@@NerveDoctors please help used levofloxacin 10 months ago and now having serious nerves issue been using B vitamins

[@lorainehuggins6223]

Same here😢

[@maxinemcelroy8902]

Ohhhh my fluff 😮, I have to wonder why we aren't told anything about this 😢 I'm a 71 year old widow and was just put on long-acting insulin 3 days ago. I was also given the continuous monitor, which is awesome! I'll be referring back to this video often. Love your puppy. Please bring her on air and introduce her. I love big dogs and small ones. I just love them all ❤ Thank you, and blessings to you and your family and furbabies 👑 🙏💞✝️🐾🇺🇲🇮🇱🕯

[@helenkwapi8661]

On cc hi

[@Leroy100]

Awesome video. So looking forward to the plant based protein video. God Bless the Nerve Doctors!

[@johnremesat4464]

Seaweed particularly kelp is is the best plant ffood for the nervous system

[@lorainehuggins6223]

Thanks dear it's just this morning was saying losing muscle mass not so good I need a kelp and a seaweed

[@janeballet]

Best doctor ever! I wish I had met you at least a year ago. Thank you so much for being there for us who need support. I’ve been dealing with doctors and hospitals for almost 2 years now and none of them have told me that. I am very hopeful now and will definitely be doing all you recommended. May God bless you and your family! ❤️🙏

[@NerveDoctors]

So happy for you and Proud of you for not giving up!

[@corinnagmeinder2621]

Thank you so much for this video .I have hope again… I’ve been battling debilitating muscle tensions, primarily in my legs, for the past 8 years . The wisdom in this video might lead me to one step closer to well being again. ❤🙏

[@amir.ayman.1]

Doctor your videos has helped me alot to heal my damaged nerves because of weed 😢 and the Egyptian doctors has nothing to do for me ... I really love American doctors❤❤❤❤❤❤

[@NerveDoctors]

Thank you! I'm so happy to hear of your success. Keep up the excellent work!

[@Lianne-qm4yp]

Hello. How are you now? What do you mean weed?..

[@amir.ayman.1]

Its a drug like murjwana​@Lianne-qm4yp

[@NoyPi6step]

omg, just like others, I was lookin for this! thank you

[@NoyPi6step]

1 gram of protein per pound of IDEAL body weight. I love that.

[@barbaraminor9138]

One gram of protein! 🤗

[@Qrayon]

My ideal body weight is 547 lbs.

[@joellatchin4703]

THANK YOU DOCTOR.

[@Delhiwale1974]

Appreciate your knowledge about nerves. From INDIA

[@NerveDoctors]

Thank you for those kind words. We feel so blessed to have a platform where we can help people around the world! Sending much love & light out to India!

[@janamirgova8025]

Iam from Slovakia and need your​@@NerveDoctors

[@janamirgova8025]

I Thinks so have samthing with nervs

[@redmatterspassion4756]

Thank you doc for the information ❤

[@DuniyaSiad-fg7xt]

Thank you very much ❤❤❤❤ I can’t eat beef meat I have a digestion issue, every time I eat I noticed body inflammation but I will try protein powder if God willing .❤

[@PatsyNero]

I have Nerve problem in my mouth cause by a Dentis I am trying my own remedy I never her u said any thing about d Nerve in your mouth thank u 🌹

[@anitatare411]

You need B Vitamins as Dr Eberg said

[@sweetbeep]

​@@anitatare411Berg or Ekberg?

[@wendyfield7708]

Some advice please for a healthy 90 year old woman whose neuropathy started with a spinal injury14 years ago and cannot do much standing exercise….and get pain in back and legs onstanding? Brainis fully functional!

[@florencemamudu7533]

Thank you very much and God bless .

[@gboates]

Very healthy very fit senior here - nerves heal with organic turmeric and a few ounces of organic pomegranate juice (tastes a bit gross). The pomegranate rebuilds the myelin sheath in half the time it took my ER doc friend to rebuild his - we both suffered the same forearm nerve damage due to careless blood work technician.

[@Lianne-qm4yp]

Hello. I will try this. Thank you. Idk, but after loads of antibiotics and nsaids meds, i developed neuropathy symptoms...numbness, tingling, dizziness, eye fatigue, headache, spasms, muscle weakness and some joint pain..

[@eileenbarber1647]

How much turmeric vs pom. juice, pls.

[@retro000]

Wonderful help and your knowledge sharing and expertuse us a godsend. Thank you for sharing this! Looking forward to your updates. Bless youl❤

[@benjaminboyd-ly7ts]

GREAT INFORMATION thank you so much and yes I do love to exercise

[@bryanmartinez1078]

You cured me doc thank you thank you 🙏🏽

[@gvindavalentin3527]

Thank you for this great video info! Best regards from Romania!

[@josearce4436]

Hi! From Puerto Rico!

[@NerveDoctors]

Wow! Thanks so much for watching. I have a dear friend who was a Romanian refugee with his parents. Sending you many blessings.

[@NerveDoctors]

Hi there, Puerto Rico! Great to hear from you!

[@mdzmdz7329]

B12,b6,magnesium, b1, biofentamine extremely extremely important to add to this. Epsom salt bath lemon balm tea are super helpful

[@planetguantanamo]

I have almost died from PA: body refusing B12. After some months of daily injections and now acupuncture, I AM COMING BACK!

[@mdzmdz7329]

@@planetguantanamo i only the sublingual and fish.

[@margahe9157]

Please make a vidor on Vitamine B6! And a video on Potassium!! PLEASE!

[@mushtaqhussain8351]

Dear Madam I have facing this problem from long time can u suggest me medicine please

[@sarahtettey4988]

Thanks, am struggling with nerves damage ❤

[@nilkadelrociorivera146]

Hello I'm spanish speaker, my question is: Do you have books in spanish? Your information is so interesting. Many people like me wants to know how to mantaine nerves in balance. Sorry my English is so so. But I thing you understan me. Thankyou so much for yor support.

[@MohammadAli-wz6du]

Thanks for Amazing INFO.

[@NerveDoctors]

You're very welcome!

[@MrsHMB410]

❤THANK YOU❤ I am discovering the amazing healing abilities of my body❤

[@elainetomlinson9307]

Thank you for thw info.

[@cassiday5148]

I use Sunwarrior protein because I cannot do Whey - terrible gas - horribly embarrassing! Sunwarrior uses Fermented pea protein that is usable and digestible long term by the gut. It also has hemp protein in it. Have used for 15 years since I left the whey world. My husband uses the unflavored and adds it to his foods.

[@waseemahmed6585]

Thank you Doctor 😊 Can you make a Video on Turmeric benefits in healing nerves?

[@NerveDoctors]

Your wish is my command...POOF! kzbin.info/www/bejne/fmPXipihqdCqhtU

[@johngoh767]

Dr. Monteiro, what about Creatine which is one such nutrient that may have an important therapeutic role to play in sarcopenia and muscle atrophy management.

[@doloreswinsbarrow1110]

Thank u, nerve, Dr. Very informative video and helpful. I don't eat meat because these animals are not properly fed the right things, but if it is really organically, I don't mind trying it. My only problem is that I don't like egg it makes me vomit.

[@jessyariola7498]

What about those inflicted with gallstones in which bile is so important for assimilation of fats vitamins and A,C,E and D?

[@cat-tzu1234]

Thanks Doctor M. The studies about protein and kidney function are plant-based protein or animal? Or both?

[@NerveDoctors]

You're very welcome. The studies I refer to in this video are animal based studies but there are also numerous plant based studies as well

[@ElizabethWiggins-n3c]

You are a God send, thank you so much!

[@llamamama1003]

ty, i had no idea

[@suzy1207]

Thank you. I have small fiber neuropathy (all of my body!!) and I can't do any excercises, because all the pain and symptoms will get worse :( pain, tingling, muscle spasm, nerve pinching. I can only walk :S

[@smarzig]

You should make an appt w them

[@flowers3036]

How did you get diagnosed with this

[@ruth2589]

PRAYING FOR YOU SUZY❤

[@PriyaRauniyar-r9q]

begin with nerve friendly diet and Chi gong. also sleep a little extra. :)

[@deborahhenderson5219]

Wow some powerful info here that basically is new to me. I had both hips replaced 1.5 years ago~~ 4 months apart from each other ~~ not fun 😞 PLUS ~ I have PTTD of my left foot a fancy way of saying the arch fell. Over the years ( never any pain though where foot & ankle surgeon never wanted to touch it because of not being painful) this has caused a terrible problem though where my left foot points way out to the left as I walk~~~ so when I do, it looks like a cross between a chimpanzee & Hunchback Of Noterdame lol lol although not funny at all it is the PITS. I was told by a great foot and ankle surgeon recently that he can make me good as new~~ just not a fun recovery using a scooter & all 😟 Thinking of having that done this coming Winter of 24/25…..Say a prayer please! Anyway you out all that together & after watching this valuable video~~ I believe that my slight out of breath feeling taking step after step or walking up hill has caused this short of breath because Cardiologist & Pulminologist say I’m fine. So I bet at 72 my problem is basically SARCOPENIA ~~ after the hip surgeries & my dang left foot problem I have lost muscle making me feel weaker as I walk. Darn it and I love to walk my dog ~~ still on my feet every weekend working for my Garden Center I’m retired of ~~ so I’m active ~~ but declining some due to muscle loss I just know now! I can work on that!! Let’s do it together! ❤ Thank you pretty woman doctor!!!!!

[@pace628]

You nerve doctors help me alot!

[@joycemohammed2132]

Awesome teaching

[@julainewilliams5329]

Love your teaching and videos! You are awesome! So if someone is unnderweight do you think it would be helpful for them to gradually eat more protein per day more than their current body weight, with exercise, to get up to their desired weight and protein intake?

[@philomenaekenjoku1204]

This is really good news to listen to, but how do you manage a lumbar spondylosis with exercises.

[@jorettawilliams8992]

Thank you for this video 😢🙌🏾💙

[@nazrudeenbaksh3668]

Thanks for reminding me of the importance of protein. Your decorations in the background fell.🎉

[@davesraiders5519]

What type of vitamin B12 is the right one for brain function? And nerves There's several types. Of vitamin B12.

[@visionsustainability5475]

How many types of vitamin B-12 do you know about? There are only two types of B-12 supplements. Rest is the Natural one found in the natural produces, dairy products and animal flesh.

[@sylviadominguez8327]

I HOPE SHE ANSWERS THIS QUESTION!

[@davesraiders5519]

me too

[@NerveDoctors]

Methylcobalamin is the most effective form for the brain because it supports neurological function, nerve repair, and cognitive health. It also helps lower homocysteine, a compound linked to cognitive decline.

[@NerveDoctors]

There are 3 types of B12: Methylcobalamin (the best and most bioactive form), Adenosylcobalamin (used more for mitochondrial energy) and cyanocobalamin (the worst form). It's very difficult to find Adenosylcobalamin in supplement form in the US.

[@nvhbttcg9350]

dear Doctors. How can I get into your channel “Ask the Nerve Doctors” ? How can I send questions to “Ask the Nerve Doctors” ? Thank You Doctors . Therese

[@julainewilliams5329]

To add to my previous question, what does a body do with excess protein that it can't assimilate at the time?

[@wilhelminacooke2948]

T hank you Dr.

[@dsj9793]

Thank you so much very informative

[@NerveDoctors]

Glad it was helpful!

[@healthguru1337]

Thanks for your work and service to society. But why do some doctors advise intermittent fasting and avoid the animal base diet for longevity?

[@planetguantanamo]

because they are RIGHT!

[@NerveDoctors]

You are so welcome. Intermittent fasting has MANY HEALTH BENEFITS and I do support it. It's always a matter of knowing 'How' & 'When' it's most appropriate for the person's health. Dietary habits are so controversial. You have one group saying the carnivore diet is the only way to go....while another group says you should follow the Mediterranean diet or a Macrobiotic diet, a third group argues...Keto is the only way to live and finally Vegans & Vegetarians will argue that's the only way to get healthy. Dr C & I do our best to always look at these objectively, without bias, based on not just the research (because research has been proven wrong many, many times in history) but also on anecdotal information, which is the basis for all research. So, which diet is the best? They ALL have merit depending on what you're trying to accomplish. The only thing that is black & white is that the body must function in a state of homeostasis...complete balance. That means the body does BEST with a wide variety of nutrients. Now, why do some doctors say to avoid an animal based-diet for longevity, well there can be some truth to that, however I do know A LOT of seniors in their 80's and 90's who have spent their entire life eating meat. Remember...this is Texas (lol). People who eat meat that is grass-raised and finished, truly free-roaming and organic, will have the best health. Those who consume meat products loaded with antibiotics, steroids and grains, well...not so much. But, there's a flip-side to this. People who eat only a plant based diet conventionally grown with tons of herbicides, pesticides and fungicides will be prone later in life to developing many disorders and diseases. As you can see this is a very deep topic. I hope I've shed a bit of light. Blessings.

[@nvhbttcg9350]

dear doctor How to get into “Ask the Nerve Doctors” ? How can I send questions to “Ask the Nerve Doctors” ? Thank You . Therese

[@wasmal77]

Thanks Doc... Brilliant... God Bless💖

[@rando9574]

im 100kg male i eat 200g protein daily

[@basavarajthorat1664]

What about binding of glucose to protein? Autoimmune etc.

[@NerveDoctors]

This is a huge problem because the glucose binds due to elevated AGEs and it denature and destroys the protein molecule making it relatively inactive. That's why you'll see many diabetics with sarcopenia (muscle wasting).

[@lorainehuggins6223]

Thanks u so much Doctor blessings ❤

[@saimakhusro8914]

Great great informative video ❤❤❤❤❤❤❤❤❤❤👍👍👍👍👍👍👍👍👍👍Stay blessed.

[@PoliticallyIncorrect__]

Is there anyway I can contact you?

[@Rose-ox6ji]

What if you lost half your weight, and when you los it, you lost a lot muscle and cologen which left a lot of hanging skin. What can you do to rebuild the collagen and the muscle? Also I haven't eaten meat in over 4years. How do you incorporate it back in. Some of these foods are avoided for my blood type. I need help badly. I see to much skeletal as I look at my body and I'm not anorexic..

[@NerveDoctors]

Hi there. So, you need to make sure you're consuming enough protein, to start with. That''s imperative, whether it's animal or vegetarian based. Secondly, to aid in rebuilding the muscle you must add in some form of resistance training at least 4 days or more throughout the week. The best way to add animal protein back into your diet is very slowly. Make sure eggs are a regular part of your diet, as well. Begin with small portions and make sure you're taking a regular digestive enzyme with every meal, along with protease which helps breakdown the protein. For collagen production I would highly recommend consuming bone broth daily. You can also take collagen supplements. Increase the intake of vitamin C-rich foods, and you can also take a Raw vitamin C supplement, Like Garden of Life. This is a whole-food vitamin C supplement. Increase sulfur rich foods like garlic, onions, broccoli and cabbage along with nuts, seeds and legumes. Always make sure to soak your beans to break down the phytates and lectins. This will jump-start your collagen production and help you rebuild your muscle. Don't forget sleep is imperative when rebuilding your body. Blessings.

[@sylviadominguez8327]

What are your thoughts about protein shakes the powder do you think this will help as well??

[@NerveDoctors]

Yes, absolutely. Some are great and some are crap. Dr C and I do concentrated whey protein shakes daily. We recommend 2 brands in the video that we use.

What do you think of acupuncture for feet/legs neuropathy? I’ve read it’s helpful.

[@NerveDoctors]

Acupuncture is amazing. I use it for myself and my fur babies. however, I've never seen it be effective for reversing peripheral neuropathy damage. However, I have seen people benefit from reduced PN pain from using acupuncture

[@lesliethomas7234]

Doc, I would like to order the whey protein to supplement my intake, but doesn't whey protein negatively affect hair growth? Shouldn't men in particular be concerned about its consumption? Your response is important in clearing up any misconceptions Thanks. I have been looking for goat derived protein.

[@mystiemidkiff7674]

I have pretty severe muscle weakness, my muscles fatigue quickly like with MS. My mom had MS, however I tested negative by lumbar puncture. I am spilling protein in my urine. I have severe neuropathy, autoimmune reynauds . How fo I over come spilling protein and getting protein to the places in my body it needs to go?

[@miray1739]

thank you

[@matulee3997]

How about people with high cholesterol?

[@Thetruthparrot]

The 'nerve' of it all that... our doctors don't know about this..😅

[@elsathal7359]

Thank you for sharing ✌🏽💖🤟🏼✨️🧚‍♂️

[@NerveDoctors]

You are so welcome

[@Piscesqueen1]

Mam can you help me to diagnose these symptoms please? Weakness all over body specially back side of head neck left arm Tingling numbness in back of head feets arms & needle pricking Low heart rate Numb forehead & heavy eyes didn't able to walk no strength at all at the age of 28...i started taking turmeric tea with black pepper & ginger does it worth it?

[@NerveDoctors]

Hi there Pisces queen. Unfortunately, it's very difficult to make a diagnosis off of these symptoms. They could be caused by a hundred different things. I definitely recommend a medical evaluation. Taking turmeric tea with black pepper is always a great thing for your health. I would keep drinking it for overall health benefits.

[@Piscesqueen1]

@@NerveDoctors thank you so much ❤

[@princessuvoice6485]

​@@Piscesqueen1please check your magnesium, b1, potassium and d3/k2 levels asap. So sorry.

[@Piscesqueen1]

@@princessuvoice6485 my gratitude 😍

[@mohamedmohamud8084]

Thanks

[@wendyfield7708]

What is your name please, and are you from a particular hospital, and if so, where is it?

[@suzankabathi5837]

Awesome. Thanks doc, now I know I have to double my daily egg dose

[@sylviadominguez8327]

Do you know anything about akathisia what could help with the central nervous system in the brain for nerve damage of akathisia

[@khankhail8799]

Whey protein can be use by diabetes whos have peripheral neuropathy

[@christuusgnosis]

the #1 for nerves is B complex as well the myelin sheath needs aminos and B vitamins to repair lots of protein but no b vitamin complex, you'll still have pain the sheath won't repair without b complex and long sleep patterns as well as aminos creatine even in lower doses helps everything any exercise that makes you sweat raises your bmr raise your bmr and twitch more or play synth riders doubling my 1 a day vita-mins to 2-3 a day when working out (with food) stopped a lot of pain

[@ElizabethCarpentier-c7o]

How about if you taking levadopa?

[@Lianne-qm4yp]

Hi doc. Do certain medications like antibiotics and nsaids can cause nerve damage?

[@JojoAces]

Would this apply to me at 21 years old ?

[@jackiemansfield8325]

How do you get enough protein being an ovo-lacto-vegetarian?

[@Colberthypolite]

Plant based protein

[@ellpear7422]

what happened to the plant behind you?

[@ThomasLong-bc8gl]

LIKE A BOSS at5:05

[@aprilgayles8389]

What if you don't eat meats........, will you be talking about protein for plant base?

[@Leroy100]

Yes she’s says in the video plant based protein video is coming soon. Be sure to follow her. (Subscribe)

[@Leroy100]

“Gerbers Amish Chicken “ in stores says on package its 100% Vegatarian Diet. 0 fat. Chicken Filets. 26 grams Protein in 4 ounces. After this video I just ate 4! Over 100grams protein!

[@denesmith-wk1ro]

what are your views Mycophenolate for neuuropathy i do not have diabetes any views welcomed i am a 62 year man not over weight eats healthy

[@NerveDoctors]

Absolutely do not recommend Mycophenolate for PN. This is an immunosuppressant. If you are at a roadblock, I would definitely recommend setting up a consult with us. We will review any medical records and will go through your medical history in depth. This way we can get you on the path of recovery. Here's how you can contact us, if you'd like: Link:nuphoria.com/collections/our-products/products/consult-with-neuropathy-specialist Tel: [phone]

[@coimbatoreseshadriseshadri1172]

What about vegetarians

[@planetguantanamo]

There are MANY plant proteins, look em up on google or youtube.

[@hannah5245]

Also make sure chickens are not injected with antibiotics!

[@Leroy100]

I eat Amish Chickens only. Their 100% Vegetarian Diet.

[@yaufu2386]

You are the Real Messaih ,,,,Doctor ,Lots of Thanks to you ...Your guidance is truly inspiring for all who have lost hope with their problems of health. May Allah keep you blessed for ever.

[@Bluelola480]

Looking forward to that next video as you have said you are vegan 🎉

[@selinawyllie3481]

So if someone eats two meals a day and is 70 is it okay to have protein and carb in each meal?

[@m.e.p.b.]

Carbs from green leafy vegetables.

[@Ron-kn6ur]

I don't see it being a problem. I eat 2 meals a day also but drink Vega protein powder supplement twice daily. I eat brown rice and beans, vegetables, fruits. I am the same age and go on hard hikes twice a week.

[@rnp1785]

I didn’t realize Protein did so much other than just building muscle

[@peggyfisher9743]

How do you feel about red light therapy as a way to calm and repair agitated nerves? Great video. Lots of new ideas for me to try on.

[@Nightbird.]

They promote red light therapy. Search their channel for the vids on it.

[@christinemarie6976]

I'm 120 lbs. and it's a chore to eat 50-60 grams of protein daily. I can't imagine trying to double that. Ugh.

[@NerveDoctors]

I'm with you on that. I'm 5'6" 125 lbs and 16% body fat. Nope, I can't do 50-60 grams of protein in one sitting, either. That's why I make sure I get in no less than 20-30 grams at my first meal of the day, because this will give me the best MPS (muscle protein synthesis) and then I spread the rest of my protein throughout the day. Research has shown that this is effective. I do talk about this later in the video, in case you missed it. Thanks so much for sharing.

[@xanxus8272]

8:58 Not a fair comparison.

[@NerveDoctors]

Don't worry. I'm doing an entire video for Vegans & Vegetarians. BTW...I'm vegetarian, so I don't want you to think I'm biased for animal proteins. Blessings ~ Dr M

[@markreynolds3850]

Thanks for this vital information 👍👍

[@Mmbjaa]

AXON RECOVERYY IS THE MOST IMPORTANT AND SCARS REMOVAL THE PAIN IS NOT IN NEUROPATHY ITS IN BEING PARALYZED

[@nunyabizz50]

I make a tofu scramble burrito every morning that has about 40 grams of protein

[@MarkBennett007]

Ck d makes high protein a problem

[@lajuvatnani774]

You could make it simpler.

[@Ritz-HealthInfluencer-jr5mv]

protein is very important and its better to take plant protein than animal protein, go for planet Ayurveda natures amino.

[@prettypurple7175]

SUPPLMENT WITH PROTEIN SMOOTH////GOAT WHEY/////EXERCISE/////

[@NerveDoctors]

AMEN!!

[@prettypurple7175]

.8 to 1 gram per kg. The First Meal.

[@arte2arquiteto]

5:04

[@visionsustainability5475]

The Protein content of Soy is higher than the animal protein. Isn't it?! Moreover, according to NASA, Spirulina - the Blue-Green Algae has much higher Protein content along with other nutrients. Just reminding you.

[@NerveDoctors]

I love it when you guys are on top of your game. I planned on covering this in my vegetarian protein video but let's take a quick look. Yes, Soy does have a high protein content and it contains all 9 essential AA's. 1 cup (186 g) of soy contains approximately 68 grams of protein. But here are the concerns I have with soy as do most functional medicine doctors. 1. Conventional soy crops in the US are genetically modified so that they're resistant to Glyphosate (Roundup). 2. Consuming large amounts of soy can cause hormone disruption and estrogen-like effects in both men and women. 3. Most people do not soak their soybeans to drastically reduce their phytic acid and lectin levels, so as not to interfere with mineral absorption. 4. Most people consume highly processed soy products and soy protein isolates. I'll go into these topics much deeper in my upcoming video on Protein for Vegans. Next, I absolutely love spirulina and as a vegetarian, it's a regular part of my diet. Here's the challenge...1 cup of spirulina contains 64 grams of protein. however, trying to consume 1 cup of spirulina is quite the challenge. So, you are absolutely correct on both these issues regarding protein content but we also have to look at how easy it is to work it into the diet. Now there are always die hards like you and me that will do whatever it takes to be healthy and stay healthy, but that's not the majority of the public. Thank you so very much for sharing. It's truly appreciated! Blessings.