Best Foods For High Cholesterol In Urdu Hindi | Cholesterol Kaam Kerna Ka Tarika | Cholesterol Diet|

Best Foods For High Cholesterol In Urdu Hindi| Cholesterol Kaam Kerna Ka Tarika |Cholesterol Diet
Individuals that are overweight and obese are more prone to cardiovascular diseases because of the high cholesterol level in their blood. Therefore it is recommended that they lose some weight to help reduce their cholesterol level. To help keep cholesterol low it is important to eat a healthy diet that is low in unsaturated fat. However cholesterol levels can be reduced when you include the following super 5 foods that lower cholesterol.
In this video I have shared the top 5 foods that are used to reduce cholesterol and clean arteries naturally.
#Cholesterol #healthtips
#Cholesterolfoods #cholesteroldiet #irfanazeem
• Cholesterol Symptoms a... what is cholesterol and normal Range of cholesterol
• 1100 Calories Diet Pla... weight loss Rapidly with this diet plan
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Best Foods For High Cholesterol in urdu/hindi
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Disclaimer
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition every effort is made to ensure the links to external sites as well as the medical information are current and correct
always consult your doctor before taking any medications
Thanks stay healthy

[@raanaali2114]

بہیت بہیت شکریہ عرفان جی۔ جزاک اللہ خیرا۔

[@guljanan3894]

جزاک اللہ خیرا

[@muhammadsafdarkhan6732]

جزاک اللہ بھائ اللہ عزوجل آپکی عمر میں ایمان میں برکت عطا فرماے آمین

[@drirfanazeem]

Ameen

[@shaguftatanveer]

JzakAllah

[@pyaradeenislam786]

بہت اچھی معلومات

[@drirfanazeem]

Stay healthy

[@nazmaakhtar6891]

Jazak Allah

[@drirfanazeem]

Stay healthy

[@abuturabali4125]

بہت خوب جناب

[@imrankr7]

Bohut alla g 👍👍👍

[@waseemrajawaseemraja7631]

ماشااللہ good infarmisan

[@drirfanazeem]

Stay healthy

[@mohammadmohsinaljaaidi4580]

شكرية معلومات كا جزاك الله خير

[@drirfanazeem]

Khush rahain

[@cookingwithaisha3546]

Mashallah very nice 💯👍🏻❤️

[@drirfanazeem]

Stay healthy

[@QamerButt-ve4rv]

Sweetest Dr jazakallah Khair

[@drirfanazeem]

Stay happy

[@abbasraja6628]

jazakallah sir boht achi information di apne.

[@drirfanazeem]

Stay healthy

[@asimiftikhar8344]

Mashaallah

[@drirfanazeem]

stay healthy

[@asiyakhanam1052]

Allah bless you with all his favours.Asiya khanum

[@drirfanazeem]

stay happy

[@qasimmohammed5196]

Masha Allah bohat shukaria app ka Dr sahib Allah pk app ko bohat traqi atta farmain ameen zuma ameen

[@muhammadmushtaq1475]

Masha Allah very nice

[@pyaradeenislam786]

informative

[@muhammadali-wq1wj]

MashaAllah you have provided very good information about Cholesterol, Thanks a lot, keep making videos like this and make sure to do a video on animal food and how they can be harmful

[@drirfanazeem]

Thanks for liking

[@af702]

Assalamu alaikum Jazaak allahu qairan kaseerah Very helpful vdo thnx sir. Respect n love from hyd

[@drirfanazeem]

Wa Alaikum Salaam

[@mamoonanasreen-bx1kx]

Thanks Dr sahb ...vy informative Dod bless you Alwayssss

[@drirfanazeem]

So nice of you

[@abduljamilkhan7681]

God bless you

[@chudharybilalakram8993]

اللہ تعائی آپ کو اجر عظیم عطا کریں آمین

[@drirfanazeem]

ameen

[@ImranAhmed-wf4wv]

Thanks us so much

[@drirfanazeem]

Any time

[@stallonefaiz8503]

Thanku sir

[@drirfanazeem]

pleasure

[@shahidkhan4123]

Good❤

[@yasirrehman4523]

Nice Dr Shb, thx

[@drirfanazeem]

Always welcome

[@smkhan4174]

Well

[@drirfanazeem]

Stay healthy

[@sirajkala6513]

❤

[@rajausman4817]

Nice

[@drirfanazeem]

stay happy

[@user-fg4cs1bb5k]

Good

[@drirfanazeem]

Thanks

[@rubinarazzaq7722]

good

[@drirfanazeem]

Thanks

[@malikhassan7348]

Thanks bhai

[@drirfanazeem]

stay healthy

[@AhmadAZIZ7616]

White atta na lye, chaki ka atta lye, aik cup atta may aik cup chokar Mala Kar roti khye, din may salad aur Chana chat lye

[@user-ie3yk7kf5l]

Mera gallbladder surgery hoi h. Sal hua hai. Removed hai pitta. Magr ab cholesterol 209 ara hai. Left bazu chest Mai khenchao hai bht zyada shoulder joint Mai bhi dard hai bht . Muscle Mai khenchao ata hai bht zyada . Esy lgta Jese Dil ko Kuch ho ra hai. Plz btyn Mai Kya istamal krun😢

[@drirfanazeem]

209 normal hai don’t worry

[@mytestmcqs]

My TG is 323 Cholestrol is 200 Suggest ur opinions plz

[@drirfanazeem]

High triglycerides take medicine…

[@ghulamrasool1220]

Ser ap ki cllinic kahan hai

[@user-dl3mp1gl9o]

Dr saab please alsi k been b khany hain sath lahson b kha lain dono 1 hee sath

[@drirfanazeem]

Yes but kaam quantity mein lainy zaida mat lainay

[@attaullahgillani8535]

السلام علیکم بھائی یہ لہسن کیسے کھانا ہے اس کو چبا کے کھانا ہے یا ایسے ہی نکل لینا ہے

[@drirfanazeem]

Chaba ke yeh chop ker ke lay sakty hain

[@MuhammadAsjxDRajput]

بہت شکریہ جناب چیا شیڈ اور تخم ملنگا مکس رات کو بھگو کر لیتا ہوں تو کولیسٹرول زیادہ ہوگیا ہے ہاتھ کانپتے ہیں کیا اس کی وجہ ہوسکتی ہے کوئی رہنمائی فرمائیں بہت شکریہ

[@drirfanazeem]

chia seeds pa mera video hai wo dakh lainy and is ki waja low blood sugar/ anxiety ho skti hai

[@hvac-electrical-machnical48750]

Asslam o alikum sir Please tell me good face wash .....and sun block or sun screen for face

[@drirfanazeem]

Already video bana chuka hu phaly wo dakh lainay

[@hvac-electrical-machnical48750]

Ok

[@alhamdulillah6256]

Jazakila

[@drirfanazeem]

Stay healthy

[@user-xm8xi8vv1b]

Plz sir suggest something

[@Makkahsaeed]

Tell me if there is any treatment to reduce stomach

[@drirfanazeem]

Already video bana chuka hu phaly wo dakh lainay kindly

[@anasayan6800]

Assalam alaikum sir dhaniya powder ya green dhaniya

[@drirfanazeem]

Koi bhe use keriny have no issue

[@Makkahsaeed]

السلام علیکم

[@AbdulWasay-bm4oy]

Aoa sir lehsan chba k Khana ae ya easy e Pani k sth niglna ae kindly btaen

[@drirfanazeem]

Yes chaba ke be kha sakty hain pani k sath

[@ashiqsahil3491]

اسلام وعليكم سر جی مجھے لیفٹ سائڈ کان میں درد رہتا ہے اور بلڈ پریشر بھی ہائ رہتا ہے بلڈ پریشر کی دوا بھی کھا رہا ہوں 6 مہینے سے مہربانی ہوگی رہنمائی فرمائیں پے چینی رہتی ہے سکون نہیں نیند بھی سہی سے نہی آتی بہت پریشان ہو سعودیہ میں رہتا ہوں ڈرائیورنگ کرتا ہوں 6 مہینے پہلے کولیسٹرول چیک کروایا تھا زیادہ تھا دوائ بھی کھاتا رہا اب کیا کروں رہنمائی فرمائیں جزاک الله خير

[@drirfanazeem]

LFT , Vitamin D and B12 k Test karen aur sham ke bad tea coffee k Istemal mat karen ager weight zaida hai tuo kaam karen

[@wajihasohail9476]

Aoa,sir ,nice mera 168 hai,tablet di hai doctr ne 5mg,kahni chaye?! Next gestro alcer mein lehsen kahya ja sakta hau!!? Must reply plz.jazakallah.

[@drirfanazeem]

Ldl 168 hai tuo yes baki lahsun lay sakty hain

[@user-mm1bb6lu5w]

Kya pani ke sath vah please jarur batana

[@drasadurrehman]

Ðhnea anaphrodisiac proven h. Alsi bi estrogenic h. Mard yeh 2 chizen doctor k mashweray se hi len.

[@technicalnaqeebjan1754]

VLDL cholesterol 33 hy mera Aur Triglycerides 165 hy Pls btao

[@technicalnaqeebjan1754]

Sir ye bataye k Sahi hy koi masla tu nai

[@shamooaslam9155]

Plz sir bata den

[@InamKhan-kp2wb]

Slam g sir kya Hall hai, ,, sir g , hmara 30 sal agg hai me Saudie arab me ho , hmara clostrll 380 tak hai , liken jab be liason kata to jisam, gharme zyada ho ta hai kya kro ilaj btade

[@drirfanazeem]

ager aap k cholesterol itna zayda hai tuo apna doctor k pass ja k cholesterol ki medicine laina aur گوشت تیل kaam karen apna وزن be kaam karen ager وزن kaam kero gaye tuo cholesterol khud ba khud kaam ho Jaye ga

[@user-hf3vp9kc5e]

Sir mera LDL Cholostroll level 149 hy HDl 222 Trigocholostroll 135

[@drirfanazeem]

Just walk karan weight kaam Karan plus avoid oily food

[@khisrawkhan3512]

thanks but how to eat garlic like a tablet or chewing

[@drirfanazeem]

cutting or chewing a clove la sakta hain koi issue nahi hai

[@mommeme6801]

Lehsan ko pees kar ya slices bna kr 10 mnts k ly rkh den phir istemal kia karen

[@publicswag503]

Sir fish m b to omega 3 fatty acid hotey then why not fish

[@mahboobali7891]

اسلام علیکم ڈاکٹر صاحب میرا عمر پچاس سال ہے اور بلٹ پیرشر ہای رہتا تقریبا ایک سو پچاس ساٹ تک رہتا ہے میرا ویٹ ایک سو پندرا کیلو ھے

[@drirfanazeem]

Weight loss keriny warna aina wala kuch arsa main yeh problem aur bhe zayda ho jaya ge

[@HamzaJutt-kw9lo]

Sir meri age 20 year hai mein apne heart ki ACG karwana chahta hun kuch dino se bohot Pain ho rahi hai chest Par kya ACG se cholesterol ka Pata chal Jata hai ke iske liye cholesterol test hi zaruri hai Please Reply zarur karna sir 😢

[@drirfanazeem]

ECG & Cholesterol dono different test karen dono karen

[@HamzaJutt-kw9lo]

@@drirfanazeem Thank you very much brother for your reply, I have done the ECG of my heart today. Alhamdulillah, there is no problem with the heart. Now the only thing left is the cholesterol test. I will do it very soon 🌝

[@HamzaJutt-kw9lo]

@@drirfanazeem by the way brother 18 20 25 ki age mein Jo LDL bad cholesterol hai kya Yeh badh sakta hai?

[@HamzaJutt-kw9lo]

@@drirfanazeem Please sir reply karen

[@jawadahmad4058]

Hafty mein aik bar meat ka sakty?

[@bogamborz8938]

Meri mother ko 247cholestrol hai. Uric acid b hai.stomic b issues han. Pau/taang/ baazu sometimes sun ho jaty han. Kya main apko apni mother medical report bhej skta hu?

[@drirfanazeem]

Jee Instagram pa

[@ranaawais7092]

Mara 300 ha

[@SalmanAli-ug1vr]

Bhaijaan Mere bahut jyada khujli Hoti Hai underground mai mai bahut Pareshan ho. Chuka hun 3 4 Sal se ho rahi hai main bahut why use kar chuka hun? Main Saudi Arab mein rahata hun, please koi Aisi dawai bataen Jo Yahan per available ho, please.

[@drirfanazeem]

Elica m cream use keriny raat ko lagy subo dho lainay

[@TehseenKhan-om1eu]

Sir mera total closterol 214 or triglyceride 326 or hdl 37 or ldl 156 or vldl 60 haya he kia yeh zayada yeh ek month pehle ki report he fasting lipid profile ka pr doc ne do medicen lene ko kah fenoget 200 mg or jezeta 10 +10 abe month se le rah hin or sath mn warzesh be kr rah hun kia ab en do medicen se normal ho gaya ho ga ya ni plz es ke bare mn bata de

[@pukhtanakpk6456]

Sar Mera colostor 243 ha or S.H.pylori bi ha to app keh Rahe ha rote nahi kani colostor ke leye to chawal nahi Kane ab mein keya kaon plz btayi Meri tabeyat buhot harab ha

[@drirfanazeem]

chawal kha sakta hain kis na bola ap ko cholesterol main rice mat lain aur ap k cholesterol itna zaida nahi jis k lia medicine lie Jaya just apni diet theek karen

[@shamooaslam9155]

Dr sahab alsi k beech bh khane hn suba ma

[@drirfanazeem]

Yes

[@anikhz1693]

sir colistrol men cow ki boli kha skty hen please reply sir doodh ki boli ju hoti plz reply must

[@drirfanazeem]

Yes la sakta hain have no issue

[@anikhz1693]

thank you sir

[@sardarsajid6744]

My cholesterol 269 and triglycerides 651

[@drirfanazeem]

Cholesterol test pa mera video hai wo dakh lainy

[@mrahim9566]

​@@drirfanazeem sir lehsen ko chaba kar khana he kiya

[@MuhammadUsman-ft4qj]

جناب عالی سکم دودھ پاکستان میں مل جاتا ہے۔اگر ملتا ہے تو بتا دیں۔شکریہ

[@drirfanazeem]

Skimmed milk Say matlb hai k dod ko garm karne 2 bhar aur oper jo maliye hai wo uthr dainy

[@asgharkhatir9165]

Doctor saab mera cholesterol 238 Hdl 35 ldl 164 non hdl 203 ya zyata hai ya normal hai our main tablet katah hai ya na kata tablet raat ko istemal kya jata hai ya subah jawad do plz doctor saab

[@drirfanazeem]

kzbin.info/www/bejne/apalmX6ngaZrb7M Is Video main ap k sawalon k Jawab ap ko mil Jay ga dakh lainy

[@mominkhankhan9488]

Doctor sb chota gosht kha sakte hy

[@drirfanazeem]

Yes but zayda nahi

[@malikhassan7348]

Sir mri age 25 hia weight 75 hia mujy uric acid 5 Hai r cholesterol 198 hia kia bht zeda hai

[@drirfanazeem]

no theek hai koi issue nh

[@faheemsarwar2994]

Doctor sarson ka tail istamal kar saktay hain

[@drirfanazeem]

Jee bilkul

[@AliRaza-dt5xs]

Doctor saab ap ko main ne apni report cheak karwni hai

[@drirfanazeem]

Instagram pa text ker sakty hain ap sirf

[@salmanaliii2623]

Kya kolistrol high ho to chicken use kr sakty hain

[@drirfanazeem]

No

[@nehalmir9280]

Sir mera cholesterol 194 r triglycerides 360 ha mjy kya food khana chaeye

[@drirfanazeem]

medicine laina and Triglycerides pa mera video hai wo dakh lainy

[@saeedjanwal6631]

Sir g triglycerides 331/hin

[@user-xm8xi8vv1b]

Triglycerides 191 Hdl 42 Ldl 177

[@drirfanazeem]

Is test pa mera video hai wo dakh lainy

[@aijazaliali6184]

Cholesterol level 204 ,hdl 49 ,,ldl 146 ,, triglycerides 150 ,,it,s normal ya nahi

[@drirfanazeem]

Normal

[@sherry1okara530]

My costrl 232 Trigl ycerides 106 Hdl 52 LDL 160 Vldl 21 Age 29 Welght 52

[@drirfanazeem]

Cholesterol Test pa mera Video hai wo dakh lainy

[@asmashahbaz8937]

Serum total costrl 235 TrigLycerides 174 HDL 35 LDL 178 NON HDL 200 AGE 28 WEIGHT 77

[@drirfanazeem]

LDL zaida hai tab laina one month k lia baki Cholesterol test pa mera video hai wo dakh laina samj aya jaya ge ap ko

[@junaid5243]

Kuch b na karo just do exercises and diet achi rakho buss..

[@asmashahbaz8937]

@@junaid5243 thanks

[@junaid5243]

Mere age 31 hy Mujhe b howa tha aik din rakha howa har cheezh khta hun diet achi hy oily cheeezhy junk food nhi khata baki Sub khata hun walk start ki ab normal ho gy hy mere trygalsraid 450tak gy thy

[@umarfarooqgujjar8176]

@@asmashahbaz8937 sab kuch same he hai mujh say bus age 29hai

[@user-ju4mh4zf9r]

ہلدی لہسن گرین ٹی دھنیا سبز السی کے بیج

[@drirfanazeem]

Bilkul

[@dronefootagee]

fish khaa skte h kia triglycerides ziada ho tu?

[@drirfanazeem]

No

[@dronefootagee]

@@drirfanazeem kindly triglycerides 310 h baki cholesterol normal h aur left shoulder ma halki pain rehti aur kbhi ziada ho jati h... age 29 h... guide kr de

[@alirajpoot3258]

As.sallam sir please help me my castrol report 1287 this is to much

[@drirfanazeem]

Buhat zayda hai is pa proper medicine laina aur mazeed videos bani hain wo dakh laina

[@alirajpoot3258]

@@drirfanazeem thank you so much sir but ap mujy bata skty hai control kasy kia jay

[@iftikharali7935]

ڈاکٹر صاحب السی کا صرف پانی پینا ہے خالی پیٹ بیج تو نہیں کھانے۔ پلیز میرے میسج کا رپلاٸی کرنا۔شکریہ

[@drirfanazeem]

only water

[@muhammadyousaf1816]

پرندوں کا گوشت اور مچھلی کھا سکتے ہیں

[@drirfanazeem]

fish la sakta hain

[@malikhassan7348]

Mry ghotno main pain hota hia, delivery hwy 7 months hwy normal hoe the r ab yea msla

[@drirfanazeem]

multivitamin use karen

[@ranairshad6889]

السی کےبیج بھی کھانے ھیں یا صرف پانی پینا ھے کیا پانی ابالنا ھے۔

[@drirfanazeem]

kha sakta hain gel like drink ban Jaya ge

[@fauziyakhan1292]

Cholesterol level 263 hai LDL 19.994 hai aur HDL 58.59 hai

[@drirfanazeem]

kzbin.info/www/bejne/apalmX6ngaZrb7M Watch this

[@ShakeelAbbassi-ys9xx]

T_chostrol 219 Triglycerides 283 any khatar hy

[@drirfanazeem]

Don’t worry just walk Karan ,avoid surgery and oily food

[@QasimAli-kb7zq]

دہی اور ڈاؤن ملک لے سکتے ہیں ؟؟

[@drirfanazeem]

Dahi is OK but low fat

[@QasimAli-kb7zq]

@@drirfanazeem ok thanks for reply

[@waqas139]

Junaid bhai cholesterol high hone se BP low hota hyyy?

[@drirfanazeem]

No cholesterol high matlb bp high

[@waqas139]

@@drirfanazeem mera cholesterol high hy or BP low rehta hyy

[@waqas139]

@@drirfanazeem or sath main left hand pain krtaaa hy or sun sun rehtaa hy heart bhi pain krta hyy heart beet bhii tez rehti hyy main stress main bhii hunn yh ap khud batye in cheezo se low hota hy yah nhi

[@drirfanazeem]

@@waqas139 Cholesterol high ho tuo bp her ak me high ho zaroori nahi ager ap k bp low rehta hai tuo low he ho ga baki apna test karen vitamin D , Vitamin B12 , ESR, ECG

[@user-tr6sp9oq8d]

Sr 229 cholesterol zyada he Meri ammi ka he

[@drirfanazeem]

Have no issue already reply ker chuka hun

[@user-ku1oo8zm2i]

akhrot ka oil istamal kar sakta hai

[@drirfanazeem]

No

[@fahadqayyum6280]

A.a dr sab mera 523 aya cholesterol plz help kuch btain

[@drirfanazeem]

cholesterol pa 4, 5 videos bani hain plus cholesterol diet pa be wo dakh laina

[@ranaawais7092]

Bhai tayari rakho namaz adda kiya karo mara 300 ha ma samjh raha tha k mara he sab sy high ha pr ...

[@mujahidsayed6917]

میری کولیسٹرول کی مقدار تقریباً 220 ہے کی اسے کتنا کم. ہونا چاہیے؟

[@drirfanazeem]

don't worry walk karne medicine ki zaroort nahi mera cholesterol test wala video dakh laina

[@mujahidsayed6917]

@@drirfanazeem تھینک یو ڈاکٹر میرا کام ہی ایسا ہے کہ واک کرتا رہتا ہوں لیکن یوریک ایسیڈ کی مقدار 5.7 ہے وہ زیادہ ہے

[@drirfanazeem]

@@mujahidsayed6917 Uric Acid normal stay healthy

[@Khaani730]

Fish q nhe khaani??

[@ruqayairshad5832]

1 month mai ham ktna colestrol kam kr skty

[@drirfanazeem]

Test k bad pata chal sakta hai

[@ruqayairshad5832]

@@drirfanazeem maine aj test kia 214 h ...mai kam krna chahti h plz agr ap diet chat aur kch exercise tips dety sir

[@naseemjavaid5923]

Meri to tango main boht dard ha colstrol shyed boht ziada ha

[@drirfanazeem]

Maybe cholesterol or low vitamin d

[@naseemjavaid5923]

G colstrol chack kerwana pare ga phir doctor ko dekhaon ge

[@GulzarAhmad-in9tl]

میرا 241 حے کولیسٹرول

[@drirfanazeem]

Video test pa hai wo dakh lainy

[@shahzadaftab2400]

Sr normal cholestrol kiatna hota hy 44 years ki age m please tell me

[@drirfanazeem]

Cholesterol Test By irfan azeem likh k search karen video complete detail k sath mil Jaya ge

[@royalfancy5667]

Sir Ocean 21 nahi milrahy ha

[@royalfancy5667]

Kaha say kon se farmacy may milgay

[@drirfanazeem]

Only online mila ga

[@faisalfareed2098]

Cholesterol HDL 38 hy...?

[@drirfanazeem]

cholesterol test pa mera video hai wo dakh lainy

[@jhonjhon8608]

bro my chelstrol is 214 how is it in 28 age

[@drirfanazeem]

don't worry itna zida nhi cholesterol test wala video dakh lainay mera

[@drirfanazeem]

@@jhonjhon8608 Stay healthy

[@nazchanel3797]

Sir mere husbnd ko colestrol high h unki age 35 h or unka w8 b munasib h 65 and unki diet b bilkul healthy h wo exercise b krty hn or hm khano mein oil ka use krty hn gee bilkul b ni krty use smj ni aa rhe unka colestrol high Q ho gya plz koi hl btaen

[@drirfanazeem]

olive Oil use karen smoking waja ho sakti and It can also run in families. zaroori nahi khana sa ho........

[@ranaawais7092]

Sochny sy be hota ha