Lower Your Cholesterol In 1 Week -5 Steps To Reduce Cholesterol, Triglycerides, and Clogged Arteries

[@deborahdole9193]

1) Eat more fiber 2) Eat lots of garlic 3) Add flaxseed to your diet 4) Eat more fish and red wine 5) Milk Thistle - good to add. Great advice! Thank you for sharing your gift with all of us!

[@DrGus]

Good afternoon Debora, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@kevins5268]

Red wine😂

[@cihangirarslan7464]

Drink wine then have another issue with your liver..

[@mailywong9612]

Thank you so much

[@stellashein8159]

Thanks

[@seventhchild7270]

Suggesting All those supplements!....I did and still maintain my cholesterol naturally!...lots, lots, of salmon, sardines, chicken, turkey breast, extra virgin oil..... , fresh kale, brussel sprouts, broccoli, cabbage, garlic, red, yellow, green peppers,mushrooms, avocados, carrots, celery, red onions, fresh fruit, lots of water.....NO SUGAR!...sodas, ice cream, baked goods, fast foods, processed foods, fruit juices, white bread, rice, pastas, salty snacks, red meat or pork, sugar, low carbs, etc...light weights, moderate exercises, lots of walking, squats, etc....very little stress, maintain my yearly health care...sleep well, pray, meditate, obey Almighty GOD AND JESUS CHRIST....my spirtuality....Never had high blood pressure, Haves lots of energy, No longer need eye glasses, Reversed my increased triglycerides, chlorestol, prediabetic, weight!....I'm on no meds!....

[@DrGus]

Greetings Seventh child, that's very good for you, but unfortunately not every one is like you.

[@eunicebernard3054]

Praise the Lord

[@redbaron8989]

Seventh child what are you cholesterol numbers generally running for LDL HDL total and triglycerides? Thanks

[@utube0372]

That's awesome!

[@tanyamaiden3439]

I tip my hat to you @Seventh Child may God Bless You and manny more years to come always stay safe .

[@svirmani]

I have reversed my lipid profile completely through fasting , veg food . Walk and yoga within two months

[@DrGus]

Hello, excellent changes in benefits to your health.

[@Chiabelss]

That's good I have been eating healthy and controlling my diet but I got my results that my cholesterol went up a bit high from my very normal result previously so now I'm doing yoga everyday and walking.

[@SurajYadav-jy6et]

I have curd banana almonds honey in morning smoothie but has derranged my lipid profile, i rarely go junk, why is this? And yes, i gained weight recently but only by home made food, any advices?

[@katyseresova9914]

Fasting 8 - 16?

[@sridharanabathula8126]

Cell no please

[@ZenitaDeSilva]

Sharing, I am 53, my cholesterol levels were normal at 200, I was having oats, flax seeds , chia seeds for breakfast, then I stopped to be on another diet, three months down, my cholesterol shot upto 250, now I know how important my oats, flax, chia is

[@DrGus]

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@marysharifi7869]

I eat healthy food but my cholesterol levels go up I need your advice

[@OfficialGaming11_]

Hi what type of oat is the best ?

[@wilmafernandes4417]

@@OfficialGaming11_I buy oats from Costco sprouted oats which is the best and prepare it every morning add flax seed powder 1 Tablespoon and have it for my breakfast. Add 1 clove garlic in my salad in the evening for dinner, I cut garlic into chunks and soak in tsp olive oil for few minutes before adding to the salad you can add red onion to the salad which is also good. Now my cholesterol is under control. Walking for an hour every day is also essential.

[@lifeiseverything9]

​@@OfficialGaming11_ rolled oat are good but since pandemic it's hard to find, 😊

[@ahmediqbal716]

1: Eat more fiber 2: Eat lots of Garlic 3: Start consuming Flaxseed 4: Eat more Fish Fish Fish 5: Thistle Essence (Organic Milk Thistle Seeds) 6: Fruits and Vegetables

[@DrGus]

Good afternoon Ahmedi, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@silviagalmanini5399]

Stronzate

[@Thaliva123]

These are the type of drs we need in our society. Excellent work dr

[@DrGus]

Hi Siva, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@hanafiothman7916]

@@DrGus p

[@user-ws1ih8ve6c]

Œo0))pp

[@manojshah7232]

Natural is the way!

[@laisaracakausawailau4305]

@@DrGus ,

[@Smango3451-vw4lp]

I don’t want to take statins but have high LDL and overall high cholesterol levels with a ratio of 5.0. Last year it was 3.4’but staggered away from my healthy eating habits and now the levels is so high they recommend statins. I told my doctor I am going to try eating healthier and exercise to avoid taking statins and retake test in couple to three months. The downside is high cholesterol runs in my family and my family thinks I will have to take the statins no matter. No disregards to my family but I like to do things naturally and want to try eat healthier and exercise more then go from there:) thanks for this info !:)

[@DrGus]

Good afternoon Smango, I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment [phone]

[@Alimakingherway]

My sister is a very rare combination of lupus, diabetes and now high blood pressure and cholesterol and her kidneys are not working properly so I'm doing as much research as I can to help her. I'm so scared to lose her. I'm going to school to be a holistic nutritionist and I want to specialize in her diseases to help her and others like her. The thing is she can't do a typical lower card diet because she is very under weight and need some diet to help her gain weight but also with the lupus if her immune system gets better she will have a flare up but if she doesn't get the rest under control I'm afraid for her life. Also she's on so many medications to keep everything at bay that I'm afraid for all of the symptoms they are making for her. I'll send her this video and pray she takes these into her every day life.

[@DrGus]

Greetings Alicia McIntyre, very sorry for your issue. Hope she gets better.

[@carmellepetitfrere293]

I pray that God heals your sister because truly he’s the healer

[@Walter-l6u]

Apple cider vinegar for diabetes, two capsules, and a bottle of water every day at least once a day. Do not overwork the kidneys research foods that build the kidney back up and strengthen the kidney God bless and believe that she will be healed.

[@cajatinbahl9648]

I took my test on May 5th, 2022 My T.G was 520 And cholesterol was 206. All other lipid profile were bad. Now , I have stopped consuming non veg and oily food from last 20 days. But I take egg whites. Started medicine prescribed by my cardiologist. Also started consuming garlic 2 pods, and ginger same size weight of garlic in Butter milk , 1 glass 250 ml with methi Dana powder and jeera powder.. 30 mins before lunch. 45 mins brisk walk 5 times a week.. Now I will repeat my test in July first week. Will share my results here Let's hope this will reduce my TG below 200.

[@DrGus]

Hello CA Jatin Bahl, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@sonysony3812]

I got 329. Dr. Gave me medicine Lipotor making hurt my body. I quit that medicine What should I do. I have Ulcer & Rheumatoid arthritis also. I don’t walk always tired.

[@lyndam7947]

@@DrGus o

[@bejoysubba3778]

Pliz take organic India lipid care capsules the best remedy for high cholesterol..

[@golf5555555]

Results?

[@jhochalan528]

Hello Doc Gus gdam, I' m your fan fr Phils. thank you for all your inputs. More power and godbless.

[@DrGus]

Hi Jho Chalan, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@jhochalan528]

Noted po Doc Gus, truly indeed your thoughts are helpful. Godbless po.

[@gregcrawford1523]

had a heart attack on Saturday night... I had stents last year and have been on a BUNCH of meds since then. But after my incident this past weekend I found out that 2 of the Stents are blocked! So I feel like the meds aren't working and I am about to go full holistic...Super frustrated. I weigh 187 and I am 5'11 and EXTREMELY active.. Thanks for this. It helps to see alternatives.

[@DrGus]

Good afternoon in order to better help I would need to see your case closely and learn a little more about your lifestyle. You can book your appointment easily, here I leave the phone number for you to contact the secretary and help you schedule your appointment [phone]

[@alann2430]

Did you take the Fauci Ouchie

[@endofd-d7c]

How did your stents get blocked and after how long did they get blocked after they were placed in your heart

[@gregcrawford1523]

@@endofd-d7c it was about a year in between the stents and the heart attack. No real explanation on why or how, they just prescribed MORE meds!

[@myrnamercedes8099]

Love how you explain everything. Definitely following these step just got diagnosed with high cholesterol and triglycerides

[@DrGus]

Good afternoon mercedes, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@DryBulkChartering-ph3dc]

The video is about lower your cholesterol but you've ended up got diagnosed with high cholesterol! Scary!

[@dennisforseille1827]

Thank you for your added info. I am 80 and been taking added fish and flax oil supplements for 15 years and my medical results are always 100%

[@DrGus]

Hello Dennis Forseille, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@newflowergetu8958]

You ate lucky. God Bless you.

[@usmanyounas5556]

Live long.

[@abyal3kod201]

Hi can you pls tell how do you take those oils?

[@yasminmorales442]

Wow!!! I am 48 and I have high cholesterol and high tryglicerides.

[@kevinadamson5768]

My cholesterol levels were elevated so doc put me on statins, after 1 week bloating, muscle aches, chest pains so I stopped, told doc and he put me on different type after 5 days had to stop because side effects were that bad. I guess my body doesn't like statins so I'm going on a fast and diet change. I didn't think I had a bad diet eat plenty of oily fish, eggs, vegetables so was surprised my levels were so high. 😮

[@DrGus]

Good afternoon Kevin, In order to help you, I would need to see your case closely and know a little more about your lifestyle. You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment [phone]

[@WendyHannan-pt7ez]

Some yers ago I was put on statins, the muscle pain was terrible. I know two people that have had serious medical problems through being on long term statins, both ended up in hospital. I’m trying to bring my cholesterol down by diet only. Thank you for this video.

[@rodneyadamson8270]

Tried three different statins and am having lasting muscle effects

[@kubenmoodliar477]

I was prescribed statins a month ago. Boy oh boy. The body aches and pains 😢. I persisted and after a month and a half, my body has adjusted to the meds. I have fine tuned my diet and would like to see how my ldl reading is next week.

[@elizabethriedler]

I also had negative awful side effects from statins and was made to feel guilty because I stopped taking g them. I will try the flaxseed oil.

[@andreamangar791]

Very informative video, I'd like to know, how much flaxseed you should take a day and in what way to take it, thanks

[@DrGus]

Greetings Andrea Mangar, thank you very much for your interest. I hope this is useful: While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber. You can soak it in water and take later, you can add it to salads, grind it into powder and mix in with smoothies.

[@Claribelmcintyre]

Doctor Landivar!! Hi 👋 I didn't know you have a channel in English!! 😊 I love it ❤️ great job doctor 👏

[@DrGus]

Dear Claribel McIntyre, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@davidgodley521]

This week I've started taking flaxseed oil. Two tablespoonfuls each day. It's high in fiber and brings down bad cholesterol. For several years I've been taking chaga tincher. It's a super antioxidant and controls hypertension. I also eat a lot of tuna.

[@DrGus]

Dear David Godley, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@johnc3204]

Have you noticed the flaxseed oil helping yet? I just started taking it also.

[@menow7851]

Caution on the intake of fish especially tuna. Mercury accumulates in the body. Illnesses are often misdiagnosed because mercury level tests aren't in regular blood screenings. Several Hollywood stars trying to stay healthy eating fish daily got sick from mercury. Pregnant women are told to avoid tuna....must be a reason.

[@davidgodley521]

@@johnc3204 yes.

[@danielcaicedo2200]

Have you noticed any improvement?

[@tingschannel9097]

Thank you very much for this video and I love the natural , healthy foods. Amazing and God bless

[@DrGus]

Hi TING'S CHANNEL , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@joymccalla8310]

I liked the way you explained about cholesterol and the way to reduce this. You made it clear to understand. I will try to en cooperate this in my diet. Thank you Doctor Gus.👏🏽

[@DrGus]

Dear Joy McCalla, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@cephassmith3373]

@@DrGus 7th 87

[@harrypersadadhar2622]

​@@DrGus ❤❤❤

[@Unique_Monk]

why do you want to lower your cholesterol ? Your Liver produces cholesterol - ever wondered why ? you need to keep LDL low but HDL high if this 'expert' was any good why has he not mentioned HDL & LDL ????????

[@uzairkamili5186]

@@DrGus thank you so much my Triglycerides is 603 I am on diet can you please suggest me some thing

[@MantombiChikuni]

Thank you sooooo much Dr. Gus for sharing such invaluable information for our journeys with cholesterol.

[@DrGus]

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@AMATHYST0793]

This helped a lot as I came back from the doctor and my doctor said after my blood results came back everything seems normal just my cholesterol is elevated a bit . I took a look at my results and I saw it was at 194 .. it was still on green but just two points away from being on the yellow bar. So this video helped a lot as I really want to be healthy. Thank you DR.

[@DrGus]

Hi Frank l, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@mikevaldivia256]

Did you take any supplements?

[@AMATHYST0793]

@@mikevaldivia256 no I didn’t

[@Loveafricalovetheworld]

I just come back from medical checkup found my self here 😭

[@julieagulto]

@@DrGus how to lower bad cholesterol?

[@raulmugot3031]

Thank you Dr Gus! It really helps lower my cholesterol More power!

[@DrGus]

Dear Raul Mugot, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@Elizabeth-xj3cc]

Love your video. Short and straight to the point.

[@DrGus]

Thank you Elizabeth, for watching and supporting my channel.

[@jennieosborne3530]

How do find stuff that won't cause liver problems.

[@kelleyyork-massingill8056]

What is the best WAY to get the Flax seeds into the body? Sprinkle on salad? Tsp taken w/ water?

[@DrGus]

My dear, you can consume it in both ways to enjoy its benefits.

[@tigerspiritjourney]

They should be ground in a coffee grinder first. whole flax seeds will mostly just go through, and out without much benefit And make sure they are refrigerated as flax goes rancid VERY easily causing serious health problems. I add 1Tbsp ground flax to yogurt or in a smoothie...

[@faridaadja2706]

Dear Dr Gus, I am Indonesian, I like your video, make me understand what is cholesterol, and starting to eat healthy foods,

[@DrGus]

Hello Farida Adja , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@faridaadja2706]

@@DrGus, Dear Dr Gus, sure I share your video with my daughter and my friends, and I subscribe your Chanel too, your advice very useful, event that my daughter and my friends don't understand alot of English language, but I translated it to them,

[@iisusmintuitorulmeuiisusmi9861]

You are awesome Dr Gus ,Thank you so much ,it is very true that if liver doesn’t work properly this cause lots of other problem and one is colesterol ,your advice are very useful Thank you ,sending to you lots of blessings 🙏🏻❤️

[@DrGus]

Hi Iisus Mintuitorul meu Iisus Mintuitorul meu , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, kzbin.info/www/bejne/gpmwZ6WOn72Al8U

[@Jake-qi4if]

Great info dr Gus!! I have a question about garlic. Can i also consume garlic oil in soft gel pills?

[@DrGus]

Greetings J ake, many thanks for the interest. Yes that is fine.

[@geraldineyap5517]

Will surely start to follow those steps.. Thanks to you Dr. Gus ❤️

[@DrGus]

Hello geraldine yap, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@arnelabih1845]

Thanks Doc I Soo needed this am to young to have high cholesterol received bad news yesterday regarding this so ready to reduce it down.

[@DrGus]

Hello arnela bih, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@chandrasinghful]

Worlds needs Drs like you to save lives god bless you

[@DrGus]

Thanks for commenting and watching my videos.

[@happy.2172]

Question about garlic, does it need to be raw or is ir okay to eat it cooked? Thank you in advance, Doc!

[@DrGus]

Hello Happy, thank you very much for your interest and comment. Better if it's raw. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@24Awakening]

​@@DrGushow about steaming it for a while..putting on top of rice for a few minutes

[@princessl.d.g.]

I’m a 5’ 4” 107 lb female. 6 months ago, I went to the doctor to get blood work done since I hadn’t been to the doctor in 6 years. Everything was great but my vitamin D and Cholesterol. My vitamin D was low and I was prescribed some vitamins. My ldl cholesterol was 153. My doctor told me to watch my diet. Lately, I cut out a lot of stuff dealing with dairy even though I rarely eat dairy.

[@DrGus]

Hello Princess L.D.G's Kingdom , thank you very much for your interest and comment. Best wishes. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@danielblue4460]

Take Vitamin D with magnesium and Vitamin K2.

[@werecyre]

That isn’t high at all!

[@connielee7464]

😂​@@DrGus

[@ghostgirl.111]

thank you so much for this information, im 13 years old and i have high cholesterol and high ldl and non-hdl levels and i also have anemia. of course i have been trying my best to be healthy again so these tips are really essential for me.

[@DrGus]

Thank you for commenting, a pleasure to be able to help you improve your health. kzbin.info/www/bejne/bZmsg6Cfhdd_o6M

[@hildastrangwayes9162]

Don’t eat sweets

[@ghostgirl.111]

@@hildastrangwayes9162 yes thankfully i stopped eating sweets started working out more now i’m a bit overweight but i’m finally back to my regular cholesterol levels.

[@joycerennard749]

Flaxseed: which is better, ground or whole? 🤔

[@DrGus]

Hi Joyce Rennard, thanks a whole lot for your comment and interest. Ground. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@joycerennard749]

@@DrGus Thank you for the timely response. My first time watching your channel and learned from the information shared. *I'll be sure to refer to others* Keep it NATURAL.💯

[@villalarosa6480]

Where to buy your product Dr. Gus here in the Philippines esp. for cholesterol?

[@DrGus]

Hello Villa La Rosa, thank you very much for your interest and comment. We have a natural supplement store and ship products all over the world. Here’s the link to the store, for your convenience drlandivar.com/ Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@saadaabdosh7709]

Thank you so much Doctor we got very good lesson about cholesterol 👍

[@DrGus]

Dear Saada Abdosh , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@lucilliasanjuan9812]

Thanks much doc.Godbless more😇😇

[@lizamckoy1010]

Yes that is so true. I have been getting high cholestrol for a while now. I dont know what more to eat.

[@DrGus]

Hi Liza Mckoy, thanks a whole lot for your comment and interest. I'm sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. Please follow the indications given on the video.

[@arifshaik4403]

How many cholestrol ryt now u have... Any changes

[@lizamckoy1010]

@@arifshaik4403 no each time i chk it is either the same or just slightly down. My doc says it might be genetic.

[@jyotisinha3617]

Wonderful video ! Please do a video on high blood pressure as well !

[@DrGus]

Hi Jyoti Sinha, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, kzbin.info/www/bejne/mna9eY2qhLGNqLs

[@TheMarshl1]

Wonderful!? This guy is talking complete rubbish! He has absolutely no clue what he’s talking about! Beware of these charlatans. Get your information elsewhere

[@Jessica-tz5cl]

Try aged garlic extract

[@forebackd]

I drank 1 oz. beet juice twice a day was able to lower mine & it has remained normal since.

[@sarmadpak10]

Beet supplements or juice Hibicus tea Garlic/ginger Pomegranate + blueberries supplements or fruit

[@stephenofori8933]

Thanks a lot for sharing, Dr. Guru and God richly bless you!

[@DrGus]

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@ruthmurawski6486]

Thank you Dr. Sus. ❤️ I really need to follow this one by one for my health condition. ✅

[@DrGus]

Good morning Ruth, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@milliealamillo5189]

Dr.Landivar.I am so happy.You also have this channel .Thank you Thank you.❤️❤️❤️

[@DrGus]

Hello Millie Alamillo, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@lesinasela8541]

Hi doctor Gus very interesting all your videos i just wandering if you can help me Please I have a lot of problems about my health high cholesterol, kidney infection, arthritis what can I do Please

[@DrGus]

Hi Lesina Sela, thanks a whole lot for your comment and interest. I'm sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. Please follow the indications given on the video.

[@myrnatorrelino2878]

Great information as usual..thanks doc Gus

[@DrGus]

Hi Myrna Torrelino, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@profitquests]

Lovely Video! Excuse me for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (erm, check it on google should be there)? It is a smashing one off guide for reducing your cholesterol level minus the hard work. Ive heard some awesome things about it and my BF at last got amazing success with it.

[@danielatomescu3487]

Cheers for the Video! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Riddleagan Surviving Death Remedy (do a search on google)? It is a smashing one of a kind product for reducing your cholesterol level without the headache. Ive heard some great things about it and my BF at very last got astronomical success with it.

[@aureliaquilonio7800]

Thanks for sharing this nice healthy tips, God bless ❤

[@DrGus]

Good afternoon Aurelia, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@bbjje1735]

Thank U for sharing and advises.. I usually eat now fruits and green leafy veggies..

[@DrGus]

Dear Bb Jje , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@shirleypowell8896]

This is an outstanding video. I learned so much!! You have definitely helped me to understand how to combat high cholesterol!

[@DrGus]

Dear Shirley Powell, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@shirleypowell8896]

@@DrGus you are extremely welcome. I will definitely continue to comment as well as share your link. Continued blessings!

[@susanshew2373]

You should not go according to that average number. You need the numbers for HDL, LDL, and Triglycerides

[@fatimahk5559]

Great but you didn't mention how much these foods should be taken for instance, how many cloves of garluc a day, how much flax seeds etc. Thanks

[@JuneLaguerre-p8m]

Thank you, Dr. Gus, please continue giving us good health advice

[@DrGus]

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@jackcro8825]

I watch this video twice and found it very useful.

[@DrGus]

Dear Jack Cro, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@geraldinemcardle2418]

@@DrGus I’ve high cholesterol if I take fibre I get cramps in my belly and if I take lemons juices I get the same. I don’t want to go on statins, Any advice?

[@hdaji]

How do solve high Triglycerides based on your Cholesterol principles? I take 6-7 Tablespoons of "natural" Psyllium Husk every night before bedtime. We eat Flaxseed Grainy Bread everyday. We have lots of Garlic in our everyday Diet. We eat fish 3-times a week.

[@DrGus]

Good afternoon In order to help you in a better way, I would need to see your case closely and know a little more about your lifestyle. You can easily book your appointment, here is the phone number so you can contact the secretary and she can help you schedule your appointment [phone]

[@reenaannie3624]

Excellent presentation... Thank you...

[@DrGus]

Good afternoon Reena, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@shantechavis2489]

Love how u explained cholesterol, the good aspects and bad if outside the healthy range. Will def try some of these, hopefully this will get my cholesterol back to normal.

[@DrGus]

Hello Shante Chavis, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@tamuman93]

Shante, I love how you love how he explained cholesterol. 🥰

[@arpigracetarkhanian9684]

Let food be thy medicine🙏

[@DrGus]

Dear Arpi Grace Tarkhanian, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@arpigracetarkhanian9684]

@@DrGus absolutely 🙏 the world needs to hear your knowledge to feel your healing energy powers 🙏 blessings 🙏

[@priyaprabhakaran190]

Thanks dear Doctor, I am taking flaxseed early morning ...I am feeling good 🙏🥰🤩

[@DrGus]

Hello Priya Prabhakaran, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@jothijacksonjackson1004]

U take flaxseed in table form or liquid pls. I got diabetic highblood and spine slip disc. Can i take flakseeds?

[@derickwilliams2195]

Dear Doctor thank you for this informative post. I am specifically interested in Garlic as a way of life. Please would you be so kind as to tell me how much and how often per day I need to take Garlic. Thank you in anticipation. Blessings D 💖

[@DrGus]

Greetings Derick Williams Many thanks for your interest.Although no official recommendations exist for how much garlic you should eat, studies show that eating 1-2 cloves (3-6 grams) per day may have health benefits ( 1 ). If you notice any side effects after eating more than this amount, consider reducing your intake.

[@derickwilliams2195]

@@DrGus Thank you for your reply dear doctor. Take care and stay Gold. Blessings D 💖

[@ngozic9543]

Hello Doc which other foods help in good functioning of the liver. Thank you sir

[@DrGus]

In a next video I will talk about those foods

[@sandradirks9775]

Thank you so much God bless you

[@DrGus]

Dear Sandra Dirks , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@marc_ordazzz]

Thank you; this was a great video and very informative 👍🏽

[@DrGus]

Hi Marco Ordaz, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@valliramasundram8590]

Thank you Dr Gus for your talk on cholesterol. I am in my 70s and l hv this problem n l will take yr advice. I have acid reflux and dvt hope you give a talk on this too. I am a fan of your health videos. May God bless you always. Warm greetings from Malaysia.

[@DrGus]

Hi valli ramasundram, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, I would really like for you to follow the advice I share on the video. It will be very useful for you. kzbin.info/www/bejne/rJuzeIWqjd53ntk

[@ponzie1647]

Thank you so much for sharing, your information benefits to everyone, who has high cholesterol. God bless 🙏

[@DrGus]

Hello ponzie16, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@DoctorPepper4]

It would be nice if you had meal plans

[@DrGus]

Greetings DoctorPepper4, thanks a lot for the interest and concern.

[@jasminerubin1824]

Thanks really appreciate your experience and your comments on this subject

[@DrGus]

Good afternoon Jasmin, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@samhiangghan466]

Garlic alone is sufficient. One clove per meal will be enough. But it has to be RAW garlic. Be warned though, it is hot. It is hotter than chilly, for awhile. 🌝

[@DrGus]

Hello Sam Hiang Ghan, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@mabast007]

Eating canned tuna from walmart is considered a good source of fish too?

[@DrGus]

Hi Maz Village, thanks a whole lot for your comment and interest. Very sorry but don't think so. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@tungnguyen66]

no, it contains microplastic which is bad if consumed too much

[@mariceltucasan5869]

good evening Dor how many pcs. garlic eat evreryday?

[@DrGus]

Greetings, you can consume one or two adult cloves of raw garlic a day. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@leiwakunoah342]

Was eating raw garlic more effective or cooked garlic?

[@DrGus]

Thanks for commenting, you can eat raw garlic.

[@LaSuavecita555]

Ok I'm going to eat more garlic on my foods thanks for sharing your videos I love to see what is healthy

[@DrGus]

Hello Eva Santos, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@jennifer_loves_8766]

No one eats more garlic than myself and my husband and we were both told we are thithering on the boarder of high cholesterol and we dont eat red meat and processed food ... I have recently incorporated flax seed in my diet.... So lets see

[@Nicolee7764]

One of the best videos on cholesterol and the surrounding factors. Thank you so much!!

[@DrGus]

Hi Nicole Nicole , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@priscatoyin4422]

Cheese is not good for cholesterol

[@estercabusi9270]

Very informative, a great help for me, thank you very much Dr Gus

[@DrGus]

Hi Ester Cabusi, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@vickysmith8603]

Thank you for the information, it would really help if you said how much of each to eat/ take

[@DrGus]

Greetings Vicky Smith, thank you for the interest. You should make it part of your diet.

[@salmon360]

What about oatmeal? Are odorless garlic caps a good replacement for garlic?

[@DrGus]

Hi David S, thanks a whole lot for your comment and interest. I'm sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. Please follow the indications given on the video.

[@bridgetboateng4396]

Thanks Dr Gus for this important education on cholesterol. But I have a question....what is the best way to eat garlic for the maximum benefit, raw or cooked in food? Thanks

[@DrGus]

Greetings Bridget Boatent, thank you for your interest. You can eat it both ways, but raw is always healthier.

[@paulogbe5429]

@@DrGus Thanks Doctor i eat it raw although my wife normally complain of the odour my health 1st

[@theguyfromwalgreens]

I was told my now late uncle use to eat raw garlic. I don’t see how he did it. Maybe I’ll try it. I gotta get my cholesterol in check.

[@Martin-rc4iy]

Raw I eat 2 cloves a day sliced on too vegetables or in a sandwich,cooking cooks out the goodness I think

[@gloriamaryhaywood2217]

@@theguyfromwalgreens Just chop up the garlic cloves finely. Then let it sit for about 10 minutes. And then just spoon it onto your mouth but do not chew. Just use a glass of water and keep swallowing the chopped up garlic!😉

[@NansGlobalKitchen]

I am wondering what food could one eat to increase their estrogen levels if its low? Love this info on fiber thankyou doctor!

[@DrGus]

Greetings Nan's Global Kitchen, many thanks for the interest. Here are some things that you could try: Dry Fruits. Dry fruits are known to have a number of health benefits. ... Flax Seeds. Flax seeds contain high amounts of antioxidants namely- lignans. ... Red wine. ... Peaches. ... Garlic. ... Berries. ... Nuts.

[@utubestalker.dotcom]

Drink more bottled water. The plastic in the bottle seeps into the water especially when stored in direct sunlight (many stores keep them in pallets outside the building until they are ready to be placed in their warehouse) will introduce more estrogen in your body.

[@faizchowdhury2768]

Dr. Gus pls. make a video about inflammatory bowel syndrome. It will be helpful for its patient. Thanks and good luck.

[@DrGus]

Hi Faiz Chowdhury , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. You might find this next video useful, kzbin.info/www/bejne/fmHIkp1sf6yKa5o

[@85Pesticat]

My sister cured her IBD with Lifespan Integration Therapy.

[@janethughkpm-guru4820]

Thanks doc. You made it clear to understand.

[@DrGus]

Good afternoon Janet, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@jeromejamison7433]

Thks for sharing Dr Gus. Is it OK to add Flaxseeds and Hemp Seed Powder to my Greens Powder Juice?

[@DrGus]

Good afternoon Jerome, Excellent, you do it very well, it will be beneficial for your health, blessings

[@hilmok7071]

is the garlic in pill form beneficial to lower cholesterol?

[@DrGus]

Greetings Hilmo K, grateful for the interest. Hope this is useful: While more research is needed to determine the relationship between garlic intake and cholesterol levels, a meta-analysis and review of studies that was published in May 2018 in Medicine concluded that taking garlic supplements was effective in lowering both total cholesterol and high LDL cholesterol levels

[@erlindamiranda1057]

Thank you Doc for the info . Stay safe ..God bless

[@DrGus]

Hello Erlinda Miranda, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@ss45117]

Excellent presentation doctor.......very helpful .Thank you

[@DrGus]

Dear SMITHA, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@bernadettemiranda3771]

Thanks Doc. for sharing this video my cholesterol is a bit high and taking 10 mg crestor

[@DrGus]

good afternoon Bernade, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@sabitadeori60]

How can we get the medicines

[@DrGus]

Dear Sabita Deori, thank you very much for your interest and comment. We have a natural supplement store and ship products all over the world. Here’s the link to the store, for your convenience drlandivar.com/ Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@blissfullife1249]

Thanks to you Doctor for the very informative video. This will help millions of people. ❤️

[@DrGus]

Hi Yuck Fou, thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@big-g6]

Great informative video, thank you. I have literally just been to the doctors with heart palpitations and generally not feeling myself, just been told I have an ectopic heartbeat and not now waiting for echocardiogram in the coming weeks. Since then my blood results have been returned and I have a cholesterol level of 7.8 with my HDL of 1.1 bring it down to 7.1, my triglycerides are 3.83 and should be around 1.8, my doctors have told me to immediately start this cholesterol diet and review in 3 months, if nothing changes then I will be out on statins. I am a 40 year old male, none smoker and not a heavy drinker, I have a balanced diet so hearing this has set me back, all in all I am not really not having a great week lol.

[@DrGus]

Hi Big-G, thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@big-g6]

@@DrGus no problem, and thanks again for your videos, really informative and helpful. Enjoy the forthcoming holidays. 👊🏼👍🏼

[@cwilson876]

Big G somethings just cannot be explained. I'm 46 and mines just shiked in the last year for no apparent reason so I'm doing to use these natural remedies I suggest u do the same.

[@gm2407]

@@big-g6 Good luck. It is possible to get into a good eating pattern. Find dishes you like that fit the diet, plan the shopping in advance and meal prep. All the best.

[@big-g6]

Much appreciated, off to the doctors in a few weeks for more bloods and check levels🤞🏼

[@nolanbowen8800]

Thank you. I can find all these things at our local herb stores, just not the brands you name.

[@DrGus]

Hi Nolan Bowen , thanks a whole lot for your comment and interest. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@camr2145]

Excellent information refredhingI have high cholesterol

[@remediosmiranda5167]

Thanks Dr Gus for that relavant info. This will be of great help to us Senior Citizen. Godnless alwsys.

[@DrGus]

Good afternoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@firewamare3789]

Hi doc, wben i use fish and red wine my gout triggers....what do you suggest?

[@DrGus]

Hi Firew Amare, thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. I suggest that you go see a doctor who can examine you and be properly diagnosed and treated.

[@nicksenrabino4737]

Thank u and God bless you always..😘🇵🇭

[@DrGus]

Dear Nicksen Rabino , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Wonderful to have you on the channel! Affectionate greetings.

[@nicksenrabino4737]

Thank u...yes I always watching ur video...God bless..😘

[@Tee_Hashmii]

At the minute I was looking something like that. You are always been so helpful Dr Gus. Thank you so much

[@DrGus]

Greetings Tabbasum Sabir, your comments, support and interest are very much appreciated. Happy to have you on the channel and affectionate greetings.

[@baabahammond8689]

You're simply amazing. Will try all you suggested.

[@DrGus]

Hello Baaba Hammond , thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@rosalindmcleod9333]

@@DrGus l

[@atulpatel2850]

Very good info. I never had fish in my life, so that is out, but others are good foods for us vegans.

[@DrGus]

Good afternoon Atulpa, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@yanyant-q1l]

which one is the best of the list or top 3

[@HyalamdaGbele]

Doctor Gus your teaching. I have learned many things from you.thank you ❤

[@DrGus]

Good atfernoon Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@diasani5920]

Thank you doctor for your help i have my cholesterol in. Border line . Please can you talk about fungal in the tailbone ringworm. Thank you so much 💓

[@DrGus]

Greetings Dia Sani, many thanks for your interest. Hope this helps: Garlic. Share on Pinterest Garlic paste may be used as a topical treatment, although no studies have been conducted on its use. ... Soapy water. ... Apple cider vinegar. ... Aloe vera. ... Coconut oil. ... Grapefruit seed extract. ... Turmeric. ... Powdered licorice.

[@diasani5920]

God bless you dear Dr Gus 🙏 ❤ ♥

[@peliculas216]

Thank you Dr Gus very informative video 👏🏻👏🏻👏🏻

[@DrGus]

Hello Rosa De Los Vientos, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@rimabarve6286]

Tks for this video. The problem is my husband has been eating raw garlic, ginger, n fruits before breakfast n exercises. Is it bcus of his business tension he is suffering these things. Pls reply.

[@DrGus]

Hi Rima Barve, thanks a whole lot for your comment and interest. I am very sorry for your issue. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings. I suggest that you go see a doctor who can examine you and be properly diagnosed and treated.

[@vasantipunchoo3699]

In what form to eat the flax seeds

[@DrGus]

Good afternoon The best way to consume flax seeds is ground, since this allows you to take better advantage of their nutrients and facilitate their digestion.

[@deemoodeb]

I love the video very informative thank you so much do you have any suggestions for Hashimoto's Thyroiditis disease

[@DrGus]

Greetings Deborah Alexander, thank you very much for your interest and very sorry for your condition. My only suggestion is that you live a peaceful life.

[@Acts16v31]

Dr Osansky on KZbin has very helpful natural remedy info on thyroid conditions. He has authored books on it also.

[@xyrokhan]

My high Cholesterol is generated in the liver and not from bad food, I was on diet for 6 months were I didn't consume red meat, chicken or egg and was eating vegetables and fish, nevertheless my readings kept soaring. Also I been consuming Thistle, garlic, niacin and Omega3 for months. Now my Triglyceride is 110 but LDL is 149, the total is 234 and the non HDL 172

[@DrGus]

Hello Sam Tom, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@kirkdpearson]

This is my problem. Diet and exercise don’t work. My liver over makes and I’m not sure how to fix it?

[@rustyrules4264]

@@kirkdpearson have you tried milk thistle? Do some research first.

[@Aamiin733]

Hello Dr gus Iam 50 years old I use garlic. My English it’s good

[@sblijheid]

I know this is late, but add the chicken, red meat, and eggs back to your diet. Vegan diets cause high cholesterol. I bet you're on the saturated fats are bad for you band wagon. This is already disproven, but this myth persists. Look it up. Use butter from grass fed cows. Stop the low fat diet, it's the source of metabolic disease. The absence of fat soluble vitamins causes metabolic disease. A low fat diet prevents fat soluble vitamins to be absorbed.

[@dallasjansen2226]

This was an infomercial, but I still like this doc.

[@DrGus]

Hello Inga Jansen, thank you very much for your interest and comment. Please support the channel by assisting to my videos till the end, sharing them, and commenting, so that more people can watch them and benefit from them. Great to have you on the channel! Warm greetings.

[@wandabrady2178]

Excellent informative video! I will practice and implement these !

[@DrGus]

Good afternoon Wnada, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

[@bobbettecleghorn3867]

Where can I gets these supplements to purchase?

[@DrGus]

Good morning Bobbett, Thank you very much for all the support, we ship to all countries. You can contact the number that I will be leaving you so that the secretary can help you with your request or query, otherwise you can directly access the page to place your order [phone]