Best Gym Exercises For Tennis

These are the best gym exercises you can use to improve your athletic performance for tennis from ‪@GarageStrength‬ Coach Dane Miller.
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0:00 Tennis Exercise 1: Depth Drop To Bounds
1:24 Tennis Exercise 2: Plate Lunges
3:03 Tennis Exercise 3: Ball Drop Runs
4:00 Tennis Exercise 4: Jerks
5:30 Tennis Exercise 5: Squats
6:42 Tennis Exercise 6: SLS
8:17 Tennis Exercise 7: Ext. Rotations
9:25 Tennis Exercise 8: Chaos Ext. Rotation
10:21 Tennis Exercise 9: Drop DB Rotation
11:22 Tennis Exercise 10: Banded Miracle Gro
12:38 Tennis Exercise 11: Ring Pull Ups
14:05 Tennis Exercise 12: Sled Sprints
16:25 Tennis Exercise 13: Seated MedBall Throws

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&TennisGymEx

[@alexnicholas8958]

Sending this to my tennis friends

[@teavana444]

All 13 exercises are so good. You guys don't miss. I also like that you give the context around when, why, and how you are doing the exercise.

[@FinancialAspects_]

more tennis videos!!!

[@yunusemreinsel2928]

Really appreciate it

[@drip369]

Rollers are certainly more comfortable than benches and you are less likely to cheat with the backfoot because you're not on your toes or hyper stretching your foot

[@drip369]

I can hear the remix now; 🎶 let me hear you step-swing 🎶

[@Aili-kx3kj]

Hi How much recommend weight on exercise number 2 ?

[@lukemaclachlan7184]

Interested in the lower body exercises. But none of the upper body exercises are standing, which is what we actually do.

[@kasaEFyt]

i swear this said for rugby earlier