The Perfect Speed Workout For Athletes

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&SpeedCombineWO

[@LatimusChadimus]

Glad to see your channel still growing. You have great content and whoever you pay to do the edits does a great job

[@roddevere2975]

Thanks for this, Dane.

[@katet8149]

fabulous! I am going to give these a go. I only discovered your channel last week; it is kicking my arse. love it. it is a great help for me as a runner.

[@brock1211]

Been watching for about 3 years now, I Like this style of video

[@taylortremel487]

Can you do a video on summer football conditioning? There are about 30 days until the season starts in Florida.

[@turtlebros6755]

🔥🔥🔥

[@jerrymcintire7902]

What's the diameter of the PVC pipe, 4" or 6"? Does it matter?

[@supune]

For the big guy I question if you really need to engineer his movement in the 3 cone drill to eek out a few less milliseconds because with his body type is better off doing jump cuts to lessen injury and more importantly he needs to be able to hit and take hits in those 5 to 10 yards where he kicks out for a running play. This is where the combine and pro days ruin athletes by doing fake drills that doesn't apply to every position. I'd rather have him be able to keep a good base and explode off two feet at the edges than get into obtuse lateral leg angles as he might have to put on more weight if he becomes a pro

[@kylesadirtbag5937]

First

[@andrewleblanc2449]

so many bots

[@gaboasat]

first