Best Herbs for Common Colds

These are my favourite Chinese Herbs to zap those sniffles and treat the common cold naturally.
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LIQUORICE - Gan Cao - meileaf.com/p/...
BOAT STERCULIA - Pang Da Hai - meileaf.com/p/...
HONEYSUCKLE - Jin Yin Hua - meileaf.com/p/...
CHRYSANTHEMUM - Ju Hua - meileaf.com/p/...
CREEPING LILY TURF ROOT - Mai Men Dong - meileaf.com/p/...
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WARMING HERBS
These are best for those suffering from WIND-COLD conditions.
CINNAMON or CASSIA - Rou Gui or Gui Zhi
Powerfully warming herb which expels pathogens, fortifies Yang energy and eliminates colds. Shown to have anti-oxidant, anti-microbial, anti-inflammatory properties.
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FRESH GINGER - Sheng Jiang
Warming and spicy herb which disperses cold. Shown to have anti-oxidant, anti-inflammatory and anti-nausea properties.
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ORANGE PEEL - Chen Pi
A warming herb which dries dampness in the body - especially good for colds with a lot of discharge and feeling of heaviness and bloating. Shown to have anti-septic, anti-inflammatory and expectorant properties.
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BLACK PEPPER - Hei Hu Jiao
Spicy herb to expel colds, warm the interior. Shown to be a decongestant and rich in therapeutic Piperine.
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NEUTRAL HERBS
These can be taken no matter which type of cold is manifesting.
BALLOON FLOWER ROOT - Jie Geng
Can ease coughs by dilating bronchial vessels and thin phlegm. Shown to be an anti-inflammatory.
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LIQUORICE - Gan Cao - meileaf.com/p/...
Dispels toxicity and calms coughs. Shown to have anti-microbial and anti-inflammatory properties.
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COOLING HERBS
These are best for those suffering from WIND-HEAT conditions.
BOAT STERCULIA - Pang Da Hai - meileaf.com/p/...
Cooling and soothing herbs which can relieve sore throats, dry coughs and headaches. Shown to have anti-inflammatory, anti-ulcer, anti-pyretic and anti-microbial properties.
www.ncbi.nlm.n...
HONEYSUCKLE - Jin Yin Hua - meileaf.com/p/...
Cooling floral tisan great for sore throats, chesty coughs, prickly heat and fever. Shown to possess wide pharmacological actions, such as anti-inflammatory, antibacterial, antiviral, antioxidative and hepatoprotective activities. Prevents influenza virus from replicating - even tested on swine and bird flu and considered for Ebola.
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CHRYSANTHEMUM - Ju Hua - meileaf.com/p/...
Cooling and soothing herb for headaches, red eyes, fever and sore throats. Shown to have anti-bacterial, anti-oxidant and anti-inflammatory properties.
www.sciencedir...
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CREEPING LILY TURF ROOT - Mai Men Dong - meileaf.com/p/...
Slightly cooling herb excellent for dry coughs. Shown to have anti-pyretic, anti-tussive, expectorant, anti-bacterial and anti-inflammatory properties.
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