25-Minute Tone It Up Total-Body Boot Camp

Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights, and you'll tone your full body with combinations of strength-training moves like deadlifts with cardio moves like skaters. If you love this workout, check out Tone It Up at POPSUGAR Play/Ground on June 22-23 in NYC. Round up your best workout buddies and purchase tickets here: www.popsugarpl...
You can also find more workouts from Karena and Katrina on Studio Tone It Up: www.toneitup.c...
On Anna: Varley top and Carbon38 leggings. On Katrina: Avocado leggings and Alo Yoga bra. On Karena: Lululemon leggings. Shoes: APL.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@sarasanchez2560]

OMG yes!!! i love K & K! I loved the intention and all the positivity through the workout!!! One of my favorite collab by far!!

[@PS_Fit]

Us too!

[@ninninin656]

I am very overweight and unfit but even I can do many of your workouts because of the modifications you offer. THANK you for thinking of us less fit people, please never change that, it means so much to many people to be included and be able to work out - many classes at my gym are too hard for me, so this is a good replacement while I train to be fitter!

[@greygeese]

Don't give up on your fitness goals!

[@hollyberry1221]

Keep at it, you’ll get there!

[@Asherlynn252]

This workout is perfect in length and intensity! I have been so sore from lower body HIIT workouts and these moves stretched me out :) Also, I absolutely love Katrina calling Karena, "statuesque." I am 5'10 and tend to feel like a towering giant, which leads to not so body-positive thoughts. I am going to make statuesque a positive intention from now on.

[@jennylove2746]

You have no idea how blessed you are. I'm 5'2", and I've always wanted to be taller like the rest of my siblings. Over time, I've come to love my height for various reasons, and I hope you will learn to love your statuesque physique as well. 😊❤🌞🌸

[@rashantesnowden7442]

Nice workout for a Monday! I wish I saw more videos like this on Tone it Up nowadays.

[@hannahockenden5246]

Definitely a slower and more gentle workout than I was expecting, so probably good if you're sore or just starting out and looking for something chill!

[@gabyjz]

When they did the single-legged deadlift, all i could think of was, "Bend, and snap!!"

[@PS_Fit]

haha us too!

[@2011capecod]

omg yessss

[@butterflylondres1412]

looooool

[@Jasmine-ju2yf]

I’ve lost 10 pounds in 2 weeks just changing my diet and doing popsugar workouts! From someone who went from inactive to daily workouts I can say I actually like doing these because they’re regular people so they make losing weight realistic✨

[@kiwicanadiangirl]

This was great! I’m just getting back into working out after cancer treatment and their encouragement and modifications where perfect for me!

[@kathrynsiuciak1594]

I just want to say, thank you for not only doing effective healthy and safe workouts, but i really LOVE that you beautiful and strong women are real and promote self love, compassion, goal setting and the power of intention, it really makes a huge difference in my day. Much love! and my body feels great after this one :D

[@toddsqui]

I love that Katrina at one point emphasized NOT looking at the computer screen to maintain form. No one ever tells viewers to do this! Thank you! ♥

[@maryetuk7628]

Oh my god, I love these women! The “setting the intention” is genius! I am definitely adding it to my workouts, it changes the mindset entirely. Your positive energy just radiates and touches me. I feel like I can conquer my day! A thousand thank you’s! 🙏🏾❤️

[@ellecandy2109]

Same !

[@meganmurray3662]

This was excellent! I'm nicely sweaty without feeling like death 😂 So easy to follow and effective and suitable for a range of fitness levels. Bravo ladies 👏. Thank you.

[@abhipshakar7896]

Kareena katrina 😛❤️ anyone from India? Guys you know what i mean right 😂😋

[@aashna286]

😄😄

[@anneenunwa6827]

😂😂....Kapoor

[@vanshikabhojnani2215]

Yess😂😂

[@AshleyVerna]

Oh my god Karena and Katrina!!! I love them!! So excited for this workout.

[@PS_Fit]

Let us know how you like it!

[@michaelaberecka6589]

Yaaaaaaay 🤩🤩🤩🎉 I’m so excited and happy to see you all my favorite trainers doing workout together. I wish to see you like that more often 🤗🤗🤗😘 you are amazing Anna, Katrina and Karena😘☺️

[@castrellakate]

just did this workout and OMG I love it! it's barely even half an hour but I feel every part of my body crying!

[@PS_Fit]

Definitely a total body burner!

[@joycechahinepiano]

I loved these girls! No bullshit, no screaming in fitness-ese haha.

[@emilyelin2205]

Loved how straightforward it is and intensity is doable and you feel like you got in a good workout

[@katsjourney]

A great way to start my morning. Great workout. Not too long, good modifications. Love the energy of these women!!

[@charlenejo2490]

I feel the same.

[@gardenhen4155]

I was so happy to see Karena and Katrina on Popsugar! Love them! Great workout!

[@mstessca]

Loved this workout ! Ladies are awesome. Since my gym is closed re: Covid 19, looking for great workouts. Saving this one for sure !

[@lauzlauz6687]

I really enjoyed this!!! I love the idea of setting your intention and reminding yourself of it throughout the workout. Love the positivity. Thanks girls ☀️🧘🏼‍♀️💃🏼

[@JHo615]

Perfect kind of workout! Would love to see more like this! Also- where are the girls tops from? 🤔 super cute!

[@CarolinaTVGirl]

Those shirts are really cute!

[@charlinevillette9671]

It's in the description 🤗

[@TaniellePowell]

Let’s get it gals we got this!! Don’t give up you have come this far, your so close to that bikini 👙 bod! ❤️ love from another fitness youtuber!

[@memobh9183]

I'm so excited to do the workout thank u popsugar and tone it up plz do more of these video

[@leahmarie6850]

Memo Bh Yes!

[@jordankepley1790]

getting fit for my wedding next year! whoop whoop!

[@Jasmine-ju2yf]

I do this workout everyday and I’m also on keto and intermittent fasting and I’ve lost 20 pounds in one month! I love popsugar soooo much!! I can’t thank this page enough for motivating me enough to want to become a healthier me💖💖😇

[@soulchild2516]

That was a great and feasible workout. I really liked the modification Anna did with the quick feet. That's going to be a keeper for me, as I have knee issues. I also liked the message that 'one's struggle is a strength'. Anna, your hair looks amazing, by the way! Thank you Fitsugar and ToneItUp!

[@crimestories395]

Your workouts really inspired me I will document my weight loss journey.😀😀 im so excited .

[@servantrose]

keep us updated! all my best!

[@karinorsi485]

This workout was too low key for me. I had to use MUCH heavier weights and do a lot of running in place to keep my heart rate up.

[@charlenejo2490]

Karin Orsi Good, you made it work for you! On the other hand, this was great for someone like me who doesn’t exercise that often.

[@JosephineAustinLeonardo]

This is by far the best workout for me! I’ve done a lot of popsugar workouts and I loved them. But this one though, definitely hit a spot for me. I like how raw it is. A little mistake/mess up here and there and I love it! It’s so natural! Aaaaaannnnd the humor!!!! I LOVE IT!!! Thank you popsugar for coming up with amazing workouts!

[@laura_hylton]

I used to love K&K and religiously followed them and bought into their nutrition plan. But now they've moved all their workout content to their Studio App. 😪 What happened to TIU Tuesdays on KZbin?! Sad times. Unless you had the studio app the Bikini Series (not called that this year) wasn't worth it. I was gutted! 😔 Thank You Popsugar for continuing to make great content available to everyone 😍😍😍

[@choralreaf1]

Thanks for recogonizing that us tall people have a hard time holding the extra weight in some of the poses-this has never been mentioned in anything I have ever seen before.

[@fushisushiazngrl1]

Finally a video with tone it up! So excited to try this

[@jennyg157]

Loved this circuit workout! I enjoyed that it focused on one muscle group for each circuit. The only things I had to modify were the jumping jacks and the ab circuit because I'm pregnant. Thank you so much! ❤️👍🏻💪🏻

[@Chicken_Godd___]

Love this workout. Simple and to the basics ❤ and 30 minutes !

[@GardenMinistry.]

Started the day after Christmas and still going strong over a month later and I can see a huge difference! The positive language really lifts me when I feel myself lagging, love this workout! Picturing myself rolling into late spring with toned abs arms and legs!

[@TheAlientwilight21]

Hot dam I have never really worked out this is killing me lol

[@living4it20]

Too much talking but other than that it was a pretty good workout 💪😎

[@sheilao2246]

Loved this workout and all the positivity you ladies provided too! Great workout! Here's to toning up and gaining more natural control of my tummy muscles again.

[@chantaltestman6916]

I am on my period and this workout is very friendly and great stress reliever. I'm highly recommend this workout for all my fellow ladies who is suffering a visit from aunt flow. lol

[@meissoun]

I wasn’t even motivated to work out. Thought I‘d just try the first few minutes... and then I followed all along 😁👍🏼

[@susyvazquez8006]

Thanks!!! I like to routine!!!! I love!!! Greetings from México!!!

[@MomOfTwo143]

Can we have more workouts like this!!!!! PLEASE!

[@PeachTaos]

Wow, my favorite 3 girls are workout together! So inspiring!!!!

[@MariaRamirez-ru3us]

Thanks Pop SUGAR and Karena and Katrina .Short and effective workout and out the door to do your daily life things.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆.

[@peytonf4416]

This workout was AMAZING!! Please bring them back!! I would love an hour workout from them!

[@Lovelyuntamed]

OMG ok pause a quick min.... The instructor with the high ponytail REALLY bugs me because she is like barely doing any of the workouts she's leading!!!!! Like wtf. Like come on girl, you're too good for that or what?

[@brooklynbritches5619]

Love all of the POPSUGAR workouts but what's the deal with all of the popup ads mid-rep???!! It totally takes me out of my zone. I don't notice this with any of the other 20-40 min workouts channels that I use. One would be annoying but acceptable, but there were three or four during this one.

[@Jbucci]

Omg been waiting for this collab

[@WhisperSwede]

I've recently lost all my motivation to work out but you girls gave it back to me!

[@vickiejones8064]

I absolutely love K&K !! They are the best!

[@brioche8123]

Anna is really looking great! I’m so happy in the last few years there have been so many examples of active mothers. It always seemed like neglecting fitness was inevitable. I won’t be having kids for quite some time lol but I’m happy to know I don’t have to give up this part of me.

[@brookbolen2508]

This workout IS GREAT!

[@flexwithtey]

Awesome video, this really gave me a great sweat💪🏾💯🔥

[@Izumi1703]

Seriously adds in a workout video. What am I supposed to do. Stop mid workout. And everything was a commercial to these two girls. I love popsugar and Ana but this was really not what I come here for. You will say the content is free but once you add adds its def not free.

[@chelsierowbottom8393]

How many calories burned?! Plus can you use heavier weights on the different moves ?! Like the deadlifts etc ?

[@veganMakeupKAOS]

thank you for the workout! too bad I couldn't plank cause my left wrist is injured :( but I did sweat a lot... I just did leg rises instead :P

[@miafvls9268]

I highly recommend!! Perfect!

[@trellanicodemus1016]

Yahoo, my favorite trainers

[@michellepetts5575]

My favorite go to workouts. Positive energy and vibes encourage me to turn it on even when I'm dreading working out. I want to get their app but , not sure it will cast to TV? Anyone else have it? Tone it up app?

[@tblk1860]

Really like this. Nice mix of cardio and strength and ladies with beautiful curves.

[@Mostkeptscrt]

I didn't like this video for two reasons. 1) I understand you need revenue but why is the ad cut in the middle of a set twice! and not during a water break? It's like stopping in the middle of what you are doing. That was pretty bad 2) that curly hair woman announced she hated abs and then wouldn't sit down during the abs. She didn't do that for legs. It Was distracting and felt like she didn't want to do the exercise. I don't want to do an exercise with someone who announces that they hate the exercise and then walks around for it.

[@missellendiane]

well done- good modifications-

[@rahaf8894]

May I give you some advice? your channel is perfect but you don’t write how much calories i burn

[@RockLovingGirl]

How many calories you burn varies from person to person. Weight and heart rate factor into it.

[@jacquelinevanbierk]

This was super fun. Loved the intention setting before exercising. Thank you guys!!

[@amberl6417]

Can you please remove the ads in the middle?! I do this workout all the time and today I had 4 ads in the middle of the workouts! I get the need to make revenue but can you not just have an ad in the beginning and the end? That’s what most workouts on here are like!

[@taylorarmitron]

I am new to working out, and this workout actually had me smiling at the end.....WHAT!? You ladies have such a positive attitude and I love it. Thank you so much for this workout. I am ready to feel STRONG.

[@MissDundada93]

Did this workout tonight and it was perfect. I've been trying to incorporate more strength training in my workouts as well! This was great in terms of length and intensity!

[@thedivinehostess]

This was such a great workout this morning.

[@Angrybird922]

I've come so far in part to Popsugar Fitness - this is now one of my lazy day workouts. Thank you Popsugar Fitness!

[@Zimuahaha]

Same, lol. I do this one on Saturdays, along with some yoga.

[@malvanyakv6544]

Not difficult n well paced for me. Enjoyed repeating the circuits.

[@Mia-sb1bb]

I didn’t think this would be that hard but it actually challenged me! Lots of fun, would do it again!

[@melss94ish]

I got so excited for this the moment it came into my youtube suggested videos! I love working out with K & K! I also love the focus on having an intention! It makes the workout so much more enjoyable♥

[@absloutelyRasha]

The workout: is balanced and feels good. I like the idea of setting an intention and they added ad cool down. I liked the idea " your struggle is your strength". Now, the instructor intervening ( with a pineapple hair) and checking on Anna !! I was like leave her alone!! Most of the difficult modifications she added were mentioned in FB ! I like her motivation but leave Anna alone. Anna was fabulous! I love her body changes !!

[@adrianagh9004]

Such good energy! Thank you, ladies :*

[@yasminroberts9841]

I did this tonight an totally enjoyed it....Annan n crew thank you so much

[@amandafeldman-persoff2137]

My two favorite youtube channels all mixed into one!! Omg I love all you ladies!!! Such a great workout too!! ♥️

[@agalnamedal1]

Thanks y'all! I'm just getting back into working out and this was fun and worked me without making it feel like I was working out!

[@cherylynsnyder6488]

this is exactly what I wanted after my cardio thx ladies!! High five

[@Zimuahaha]

This was so fun! I used 10 lb dumb bells throughout to make it more challenging. Thanks for the upload!

[@marwahmaher8574]

This is one of my favorite workouts 💗

[@melissasavino2377]

I truly enjoyed this workout! With the virus right now and not being able to go the gym I’ve been doing one or 2 of your workouts everyday and I have to say this one was perfect for a recovery yet still sweat and work day! The abb was challenging and effective and the combo of lower body and upper was perfect. Great energy and great trainers! Thank you!

[@leahmarie6850]

Can't wait to try this!! I really enjoyed this workout! Please do more like this!!

[@andriac02]

Οk... Nop I love my chocolate more

[@averishrode6215]

Cutest outfits ever! What tops are the girls wearing??

[@sharonchen3726]

been here for almost two years, and this is def one of my favs!!!

[@amazinggrace1928]

Thanks ladies I love it please I need more of it

[@katsjourney]

This workout made me sooooo happy this morning!

[@zootie59]

I love this workout 💪🏽 ...thanks from France 🇫🇷

[@unicornlover8067]

thanks that was an intense workout😁🥰

[@Nanofarade]

Thank you for the good vibes ladies

[@sandyvdh6226]

This looks deceivingly easy but it is not! Also you want to perform the move slowly to focus on good posture... Please more collabs like this one! More *sculpting total body* workouts please instead of dance or kickbox inspired ones!

[@cj5847]

its the best work out I ever had

[@jacklyn6011]

Any idea what the song is at the end or where to find it?

[@patriciastimpson4281]

really loved the girls, they were so much fun and full of positivity which was lovely to see. Must admit it was a littl easy for me so would have preferred something a little more intense but think its a perfect beginners workout or if you want to take it easy. Than k you

[@inkling00]

Absolutely fantastic workout I loved this! Thank you so much for posting! I really enjoyed the move where you bend down w/ the dumbbell - definitely felt it in my glutes and hamstrings!

[@ria_in_belgium]

omg.....Im gonna do this tomorrow morning 🥰

[@DarkBlueNutrition]

Yayyy tone it up 💕💕 love seeing my girls all over!! Pop sugar team - I’m looking to start doing my own workouts online like these beautiful babes! Any tips on a good microphone for fitness videos? What would you suggest for good audio?

[@LittleBarone]

Thank you so much 👍🏼