25-Minute Tone It Up Total-Body Boot Camp

Get ready to have a blast with this boot camp from Tone It Up cofounders Karena Dawn and Katrina Scott. All you need is a pair of light free weights, and you'll tone your full body with combinations of strength-training moves like deadlifts with cardio moves like skaters. If you love this workout, check out Tone It Up at POPSUGAR Play/Ground on June 22-23 in NYC. Round up your best workout buddies and purchase tickets here: www.popsugarplayground.com/
You can also find more workouts from Karena and Katrina on Studio Tone It Up: www.toneitup.com/activate/
On Anna: Varley top and Carbon38 leggings. On Katrina: Avocado leggings and Alo Yoga bra. On Karena: Lululemon leggings. Shoes: APL.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@sarasanchez2560]

OMG yes!!! i love K & K! I loved the intention and all the positivity through the workout!!! One of my favorite collab by far!!

[@PS_Fit]

Us too!

[@ninninin656]

I am very overweight and unfit but even I can do many of your workouts because of the modifications you offer. THANK you for thinking of us less fit people, please never change that, it means so much to many people to be included and be able to work out - many classes at my gym are too hard for me, so this is a good replacement while I train to be fitter!

[@greygeese]

Don't give up on your fitness goals!

[@hollyberry1221]

Keep at it, you’ll get there!

[@hannahockenden5246]

Definitely a slower and more gentle workout than I was expecting, so probably good if you're sore or just starting out and looking for something chill!

[@toddsqui]

I love that Katrina at one point emphasized NOT looking at the computer screen to maintain form. No one ever tells viewers to do this! Thank you! ♥

[@choralreaf1]

Thanks for recogonizing that us tall people have a hard time holding the extra weight in some of the poses-this has never been mentioned in anything I have ever seen before.

[@Jasmine-ju2yf]

I’ve lost 10 pounds in 2 weeks just changing my diet and doing popsugar workouts! From someone who went from inactive to daily workouts I can say I actually like doing these because they’re regular people so they make losing weight realistic✨

[@miafvls9268]

I highly recommend!! Perfect!

[@Angrybird922]

Love Love Love! Popsugar should have these Ladies back as often as they can.

[@rashantesnowden7442]

Nice workout for a Monday! I wish I saw more videos like this on Tone it Up nowadays.

[@kiwicanadiangirl]

This was great! I’m just getting back into working out after cancer treatment and their encouragement and modifications where perfect for me!

[@Asherlynn252]

This workout is perfect in length and intensity! I have been so sore from lower body HIIT workouts and these moves stretched me out :) Also, I absolutely love Katrina calling Karena, "statuesque." I am 5'10 and tend to feel like a towering giant, which leads to not so body-positive thoughts. I am going to make statuesque a positive intention from now on.

[@jennylove2746]

You have no idea how blessed you are. I'm 5'2", and I've always wanted to be taller like the rest of my siblings. Over time, I've come to love my height for various reasons, and I hope you will learn to love your statuesque physique as well. 😊❤🌞🌸

[@kathrynsiuciak1594]

I just want to say, thank you for not only doing effective healthy and safe workouts, but i really LOVE that you beautiful and strong women are real and promote self love, compassion, goal setting and the power of intention, it really makes a huge difference in my day. Much love! and my body feels great after this one :D

[@AshleyVerna]

Oh my god Karena and Katrina!!! I love them!! So excited for this workout.

[@PS_Fit]

Let us know how you like it!

[@missruth26]

I’m going to do this in the morning!!! I’m excited 😊

[@emilyelin2205]

Loved how straightforward it is and intensity is doable and you feel like you got in a good workout

[@alexwillens6772]

BRING THEM BAAAAAACK!

[@JosephineAustinLeonardo]

This is by far the best workout for me! I’ve done a lot of popsugar workouts and I loved them. But this one though, definitely hit a spot for me. I like how raw it is. A little mistake/mess up here and there and I love it! It’s so natural! Aaaaaannnnd the humor!!!! I LOVE IT!!! Thank you popsugar for coming up with amazing workouts!

[@pinkpatx]

My last workout of 2023! 🎉

[@maryetuk7628]

Oh my god, I love these women! The “setting the intention” is genius! I am definitely adding it to my workouts, it changes the mindset entirely. Your positive energy just radiates and touches me. I feel like I can conquer my day! A thousand thank you’s! 🙏🏾❤️

[@ellecandy2109]

Same !

[@peytonf4416]

This workout was AMAZING!! Please bring them back!! I would love an hour workout from them!

[@michaelaberecka6589]

Yaaaaaaay 🤩🤩🤩🎉 I’m so excited and happy to see you all my favorite trainers doing workout together. I wish to see you like that more often 🤗🤗🤗😘 you are amazing Anna, Katrina and Karena😘☺️

[@Angrybird922]

I've come so far in part to Popsugar Fitness - this is now one of my lazy day workouts. Thank you Popsugar Fitness!

[@Zimuahaha]

Same, lol. I do this one on Saturdays, along with some yoga.

[@ashasoman6437]

Thanks Gratitude🙏

[@meganmurray3662]

This was excellent! I'm nicely sweaty without feeling like death 😂 So easy to follow and effective and suitable for a range of fitness levels. Bravo ladies 👏. Thank you.

[@Chicken_Godd___]

Love this workout. Simple and to the basics ❤ and 30 minutes !

[@ciarralynncollado4799]

Love this! Not too hard, not too easy. Just enough intensity and speed to work all the muscle groups. Also, I love that you always have modifications. THANK YOU, POPSUGAR!

[@MariaRamirez-ru3us]

Thanks Pop SUGAR and Karena and Katrina .Short and effective workout and out the door to do your daily life things.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆.

[@gardenhen4155]

I was so happy to see Karena and Katrina on Popsugar! Love them! Great workout!

[@MomOfTwo143]

Can we have more workouts like this!!!!! PLEASE!

[@Jasmine-ju2yf]

I do this workout everyday and I’m also on keto and intermittent fasting and I’ve lost 20 pounds in one month! I love popsugar soooo much!! I can’t thank this page enough for motivating me enough to want to become a healthier me💖💖😇

[@katsjourney]

A great way to start my morning. Great workout. Not too long, good modifications. Love the energy of these women!!

[@charlenejo2490]

I feel the same.

[@lauzlauz6687]

I really enjoyed this!!! I love the idea of setting your intention and reminding yourself of it throughout the workout. Love the positivity. Thanks girls ☀️🧘🏼‍♀️💃🏼

[@carriefeibel5847]

its the best work out I ever had

[@PeachTaos]

Wow, my favorite 3 girls are workout together! So inspiring!!!!

[@susyvazquez8006]

Thanks!!! I like to routine!!!! I love!!! Greetings from México!!!

[@WhisperSwede]

I've recently lost all my motivation to work out but you girls gave it back to me!

[@jordankepley1790]

getting fit for my wedding next year! whoop whoop!

[@gabyjz]

When they did the single-legged deadlift, all i could think of was, "Bend, and snap!!"

[@PS_Fit]

haha us too!

[@2011capecod]

omg yessss

[@butterflylondres1412]

looooool

[@fushisushiazngrl1]

Finally a video with tone it up! So excited to try this

[@savvysophia6204]

Thanks Karena, Katrina & Anna for helping me mentally shift after a busy work week. You are so relatable!

[@mstessca]

Loved this workout ! Ladies are awesome. Since my gym is closed re: Covid 19, looking for great workouts. Saving this one for sure !

[@adrianagh9004]

Such good energy! Thank you, ladies :*

[@sheilao2246]

Loved this workout and all the positivity you ladies provided too! Great workout! Here's to toning up and gaining more natural control of my tummy muscles again.

[@katsjourney]

This workout made me sooooo happy this morning!

[@vivianbencomo7078]

OMG!! Just found this channel and I love it! Getting back to working out and this hits the spot. Works every part of your body in 30 minutes, please do more like this. One happy girl 😀👍🏻

[@melss94ish]

I got so excited for this the moment it came into my youtube suggested videos! I love working out with K & K! I also love the focus on having an intention! It makes the workout so much more enjoyable♥

[@taylorarmitron]

I am new to working out, and this workout actually had me smiling at the end.....WHAT!? You ladies have such a positive attitude and I love it. Thank you so much for this workout. I am ready to feel STRONG.

[@colleenhunt3972]

Turning to PopSugar Fitness during a cornovirus induced shelter in place. This is a great video. Thank you for the resource.

[@brookbolen2508]

This workout IS GREAT!

[@GardenMinistry.]

Started the day after Christmas and still going strong over a month later and I can see a huge difference! The positive language really lifts me when I feel myself lagging, love this workout! Picturing myself rolling into late spring with toned abs arms and legs!

[@castrellakate]

just did this workout and OMG I love it! it's barely even half an hour but I feel every part of my body crying!

[@PS_Fit]

Definitely a total body burner!

[@theshift3000]

I looooove this workout and the stretching at the end is AMAZING. THANK YOU SOOOO

[@suraiyakasim]

loved it!

[@ViennaQueen]

I've done this Workout a few times now and absolutely love it! It's quick, it works the whole body and Anna, Karena and Katrina are such nice trainers!

[@corincintron5902]

Love it!

[@simoneamann845]

This was amazing!!! Positive energy towards others and our bodies, love it!

[@agalnamedal1]

Thanks y'all! I'm just getting back into working out and this was fun and worked me without making it feel like I was working out!

[@Nanofarade]

Thank you for the good vibes ladies

[@yasminroberts9841]

I did this tonight an totally enjoyed it....Annan n crew thank you so much

[@amandafeldman-persoff2137]

My two favorite youtube channels all mixed into one!! Omg I love all you ladies!!! Such a great workout too!! ♥️

[@yeannlimartinez7155]

Omg!! Thank so much!!! Being home for a month and do your workout may me so happy!!! Thank you keep you with the good work! Love it👍🏻

[@trellanicodemus1016]

Yahoo, my favorite trainers

[@hoorik2332]

Thank you so much,guys. Your workout is full of positive energy.👍😍💓💓💓

[@leahmarie6850]

Can't wait to try this!! I really enjoyed this workout! Please do more like this!!

[@marwahmaher8574]

This is one of my favorite workouts 💗

[@jondacrutcher2231]

Thank you for this series, fantastic to get back into motion.

[@Stephanie-tr3vd]

Really nice workout for a lazy Saturday! The tempo was divine!!! Not too strenuous, but still broke a sweat!! Thanks!! 💖💖💖

[@jesstudela6101]

Yay! That was great. no difficult moves and plenty of sweat!

[@margaritacf27]

love to see them here!!!

[@universe6834]

Excellent job guys! Thank you so much!

[@starmazaheri7448]

Nice Workout. Thank you ladies.

[@Jbucci]

Omg been waiting for this collab

[@sralyn]

Best of both fitness worlds join together

[@_Deyor]

Thank you

[@ashliegrimes]

Amazing trainers, thank you!

[@brioche8123]

Anna is really looking great! I’m so happy in the last few years there have been so many examples of active mothers. It always seemed like neglecting fitness was inevitable. I won’t be having kids for quite some time lol but I’m happy to know I don’t have to give up this part of me.

[@PraiseHisname777]

Amazing workout girls! Thank you so much xxx sending love and positivity to all of you

[@vickiejones8064]

I absolutely love K&K !! They are the best!

[@soulchild2516]

That was a great and feasible workout. I really liked the modification Anna did with the quick feet. That's going to be a keeper for me, as I have knee issues. I also liked the message that 'one's struggle is a strength'. Anna, your hair looks amazing, by the way! Thank you Fitsugar and ToneItUp!

[@annapan1978]

It was absolutely amazing! I need more of them asap

[@tiffanyhatch4174]

Absolutely loved this work out and each of you girls! So much fun and so many laughs. It didn’t even feel like a workout. Keep it coming!!!

[@bucketwheat1329]

love all the gentle, positive affirmation! great sweat!!

[@kelseymcnamara3553]

This is probably one of my favorite workouts!

[@zootie59]

I love this workout 💪🏽 ...thanks from France 🇫🇷

[@sharonchen3726]

been here for almost two years, and this is def one of my favs!!!

[@Mia-sb1bb]

I didn’t think this would be that hard but it actually challenged me! Lots of fun, would do it again!

[@memobh9183]

I'm so excited to do the workout thank u popsugar and tone it up plz do more of these video

[@leahmarie6850]

Memo Bh Yes!

[@Paammzzz]

Omg I love this workout so much!!! Thank you so much for sharing it! I just did it after falling off the past 3 days and not working out and this put me back on track and gave me so much motivation and made me feel so good!! I love you guys!!!! ❤️❤️❤️❤️

[@shrikantkhopade6277]

Both are gorgeous 😍

[@Luvallthingsdisney]

Thank you for this great work out!!!

[@verlisacradle2258]

This was by far my favorite. It really challenged and push me. Thank you, ladies :)

[@cathyfriend8817]

I feel so relaxed after that workout, all my troubles flew away. Thank you so much. Fear my glutes will ache in the morning.

[@selenyalcin3667]

I love Karina & Katrina!! This workout was great.

[@yoytuyoga5942]

Loved pace n cardio bursts...hated ads!

[@crimestories395]

Your workouts really inspired me I will document my weight loss journey.😀😀 im so excited .

[@servantrose]

keep us updated! all my best!

[@amazinggrace1928]

Thanks ladies I love it please I need more of it

[@caraj8949]

2nd time this week. This time, after work. feeling great.

[@allysoncrooks1990]

I loved this workout!!

[@rickiebee6011]

I really didn't want to work out today but I saw how much fun you were having and it inspired me to get off my booty and start burning it!! Thanks, ladies!

[@Zimuahaha]

This was so fun! I used 10 lb dumb bells throughout to make it more challenging. Thanks for the upload!