TOTAL BODY TONE UP WORKOUT

[@kcl060]

Years later, still one of my favorite workouts of all time!

[@aaka360]

Me too! Still use it regularly.

[@cottontail7218]

Please don't ever take this down! I think I've found exactly what I need to do repetitiously. I have been searching for a long time! Thank you!

[@toneitup]

Staying forever!

[@Marzhana100]

Who is still here?😀 the video posted 5 years ago, however it's still useful for me and I love it. Thank you, toneitup team, Karina and Katrina. Love that you like your job🤗🥰

[@JudestM]

I miss this ToneItUp period

[@cookingwithcamille]

I just found this today.....60 yrs old....perfect amount of time....perfect speed....you girls are adorable....thank you!

[@danabarrett9735]

I love workouts like these that I can do quietly and in a small space!

[@priyankadevi4545]

nice

[@SierraRozmenoski]

please make more workouts like this! I would do anything to have a month straight of these routines

[@acidtrip141596]

This is one of my favourite workouts! I love that all their workouts are fun, challenging, and effective!

[@toneitup]

💛🤸🏻‍♀️✨

[@ninabacchus7203]

Love your workouts! I'm 8 months pregnant and have been doing them throughout my whole pregnancy.. Of course when it comes to certain ab exercises I have to change it up a little. Love you guys!

[@vesnakovacic8286]

I’m 60 and wirking with you guys! You are the best. Been an athlete but I haven’t moved in 20 years. I found with you what I was looking for. Greetings from Argentina!

[@katiehorrell3589]

I loooove this workout. I definitely feel the burn EVERYWHERE. You girls inspire me every since day 💕 Don't know what I'd do without my trainers K&K!

[@gracebrown683]

I am so glad I discovered these amazing workouts!!! Thank you

[@escapegrl1]

I put this in my playlist and do it often. You definitely get better in time with the running move. Don't give up!

[@gemamuniz3105]

Loved this workout. I have a new born and don’t have too much time to work out, I’m glad I can do short workouts like these. 🤗

[@toneitup]

congrats on your bundle of joy mama!! 💛💛💛

[@hobbitylou]

4 years on this is till one of my all-time favourite workouts from you girls!

[@mendina2842]

Did u have results of toning your body and not lose weight?

[@anaelizondo2273]

This felt so great. 😍 I've seen all kinds of workouts and none of their trainers look like you guys, that means you really are kicking this out and that's such and inspiration/motivation. I hope I'd look like you in a few months after doing these challenge.

[@jamaiya7]

I used to do this workout religiously omg 😭

[@melissagandarinho1288]

Not only did I love this new workout, but I especially love the bloopers at the end!!!!! Can't wait to see what else is in store for us! Love you guys so much!!!

[@xvernon3500]

Still so good. I loved the pre-app TIU days. This setting was cool, too.

[@beckydane7133]

I started doing your workouts and both my little girls have joined me. My daughters are 13 and 14 years old. We love your workouts!

[@Maldives2025]

i loved this workout. I'm a beginner but yet it was all achievable and I was still puffed but not dead. Excellent. Look forward to more.

[@Barcasimi]

The BEST full body workout. I do it Everyday since 2 weeks and I feel GREAT.Thank you

[@toneitup]

We have more coming in app and here!! Stay tuned VERY SOON!!

[@christyprusia2234]

Love this one! ❤️ come back to it again and again! More like this please 😄

[@Fitness4longevity]

💪🏽

[@LiveStrongAndHealthy]

I am trying to get in shape again and this was a killer workout for me. Could not do it all and def did not do them fully but I did all that my body could do and made my fat weep for realz! My goal is in the next 2 weeks be able to do the last 4 mins. lol Then get better on each move. This is one vid i will be doing at once or more each week! Thanks K&K!

[@victoriachai6378]

This workout really is amazing! I can totally feel myself getting toned up!

[@cherylgervon7067]

ty ty again amazing after my yoga workout!

[@loveyourlife2661]

This workout is hard! But I loved every minute of it I tripled it to make a full workout you guys Rock!

[@SummerLilyfy]

Super dynamic, I love it!

[@nicoleneethling60]

Such a great workout! Thanks ladies!

[@Fitness4longevity]

💪🏽

[@N.TaraQueen]

I absolutely loved this workout!

[@marykatrana]

short and effective. Great for moms! Thanks girls! Never stop, we need your guidance!!

[@kelljA]

Surprisingly a nice little tone workout, not hugely challenging, but enough to focus on form. Did it after finishing an 18 min HIIT...

[@kristyrussell1748]

This is around the time I found Tone It Up 🥰🥰🥰 love you guys!

[@jabeenjummah1632]

Love it great great great workout 🏋️‍♀️

[@Bexy]

I love workouts that incorporate dumbells, and you are both fun and inspiring!

[@emnguyen2]

I just started the challenge and I can totally appreciate the efficient workouts. I'm sore in so many places from yesterday!

[@lv3498]

Looks like a great workout. I will try it tonight. Thanks.

[@wwlc-y4w]

Great workout! I love it. I love channels like yours, where you don't advocate jogging like crazy. Too many people think that jogging is the best weight loss exercises but it isn't. It's interval training and interval cardio.

[@myhoaphamthanh9945]

Check in: I've been doing this excercise for about 2 months now ( i do it once every other day). Although my diet isn't the healthiest (i still eat fast food/ fried chicken about twice a week and I don't really care about my fat/sugar intake), i can still feel my body improving and more toned. I do believe if you coporate doing this excercise and having a healthier diet than mine, you will definitely see clear result. Keep it up 👍🏻

[@kankank4926]

My Hoa Pham Thanh How much time until you started seeing a change? And did you see a change for the whole body? Or just specific parts of your body? Thank you

[@stefanieioannides8860]

Loved this workout!

[@justicedamagnificent6047]

OMGosh Ladies, What an AMAZING WORKOUT, I'm so very excited about it and the others to come. I'm about to go downstairs within the next hour into my workout room and do my Total Body Tone Up Workout. I Love You both, Karena and Katrina, you are both such a wonderful Inspiration to me. Thanks Girls :)

[@amylyn1102]

there is a noreaster where I am today so I was unable to make it to the gym. I did this quick workout (even though I really didn't want to) and Now I feel great and happy that I did. thank you for the quick burn!!!

[@TK-ms2mb]

You ladies are gorgeous and inspirational! Love the innovative workout. Thanks

[@_Sonnenschein]

Oh yeah this has already become classics. It's one of my favourite videos! Everything is perfect in this video! I do miss K and K working out together:( and sharing new incredible videos:(.

[@lydiawhyte3613]

Love this. Realest thing I've ever seen

[@Fitness4longevity]

💪🏽

[@drearroyo1229]

Fantastic workout in such a short time!

[@dariaandsergeyhomeworkoutt7854]

unreal body workout!

[@Alice080165]

Just joined today great workout , taking it one day at a time due asthma issues, thanks!

[@ashleyburks4639]

You go hun!! Be careful!!😋💪💪💞💞

[@youtubeaddict5663]

This is EXACTLY what I was looking for!!!!!! I dont need to loose weight, I just need to sculpt and shape but theres soooo many tutorials on here there are cardio focused. Thanks for sharing! PS: I dont have dumb bells so used some bottles of water instead LOL

[@Fitness4longevity]

👍🏽

[@blake4ever1]

So excited !!! Must have done all of your other videos 50 times !!! This Is gonna burn !! Planning this into my week asap ! Love you girls xx

[@bettyglitter4760]

Finally a workout and trainers who are not super-annoying! Also no impact, thx

[@edacelik6799]

My first time doing this workout and I haven't worked out in months. It was definitely tough get into it (out of breathe already lol!) but I think it'll definitely help me get back in shape! I really struggled because I only had 4kg dumbells, do you think I should use just 2kgs? Thanks for the video!!

[@izabele8353]

Very nice workout! Thanks

[@katyskaty485]

I'm flat footed so doing the balance moves really helps my feet muscles!

[@MotherhoodTheRealDeal]

Feeling so good after this workout - 15 minutes so do-able for a mum thank you!

[@anameeShares]

This is so great for a quick workout but yet effective! I didn't even realize how fast the time went , so focused on the workout ! Keep up the good works and thank you both so much ❤️

[@kimyoung3484]

Thank you so much for your video 😊❤️❤️❤️❤️❤️❤️😘😘👍👍👍👍

[@Fitness4longevity]

👍🏽

[@franpickering1174]

Really great quick workout! Like the studio vibe for a little change.

[@user-bz3hd1pp3o]

i LOVE this!!! on the second day i already saw MAJOR improvement in my arm muscles (shoulders) wow..

[@michellepetts5575]

Love you guys off script with your personalities showing. I mean, your both insanely gorgeous with incredible bodies, but your personalities are the real stars ! Thanks for a great workout

[@TheMathgeek21]

Great workout that's challenging but doable. Thank you!!

[@amaranair7351]

Thank you girls, I been doing this this week it's amazing 😍😍

[@zenninahuynh]

I love these 10-15 minute effective workouts! Keep them coming!

[@kendallgray7394]

Just did this workout for the first time and I'm loving it!

[@AGAUJI]

Was my first time in Tone it up!! and I loved it

[@mendina2842]

Did u have results?

[@ivelinamiteva3515]

This workout is perfect ❤️

[@bxboo823]

JUST FINISH. I loved it... Thank You

[@MadameVonK]

OMG you are so adorable! Love the challenge and the 8 week plan so far! Going to rock this, cuz' sweat is my makeup!

[@Seethwin]

thanks for all the great workouts!

[@KT-lt9vl]

Love your outfits! You two are so fun, inspiring and beautiful!!!

[@gmg03]

I absolutely love this routine. Thanks ladies!

[@breannakatherine09]

Absolutely loved this new workout! Nice work ladies! Keep 'em coming!

[@getfitwithsarita1980]

Love it. U guys r superbb

[@thireeshatanveer3720]

hai... u r tone up exercises are amazing.... i just want to make sure that will i loose weight r gain by doing this.... because i don't want either of them.... i just want to tighten my skin without loosing my weight... please give me some suggestions...it would help me a lot... thanx

[@nannettebarras6909]

Love it! Short works out help keep me motivated!! Thank K&K

[@cindycausa6234]

A bit tough on a 62 year old but I did most all. Balance isn’t what it used to be! Great workout!

[@Fitness4longevity]

👍🏽

[@nathanb5966]

Ok So I am male who does 25K marathon's and was looking for something different to use in my routines...found this video I'm like cool 15 min warm-up...LMAO it's a hard 15 mins I dont have balance so that was hard... definitely a good use of time as it was challenging this is definitely added to each Saturday workout and probably couple other times in the week...

[@whitneyjames5113]

Please do another one of these!! My favorite workout!

[@InaCyrus]

YAAAY. NEW WORKOUT! So happy

[@toneitup]

How amazing do you feel after completing this routine!? Check in with us right here, in your new Community or on Instagram. Use the hashtag #TIUteam & #TIUchallenge so we can see your pic! xoxo

[@micialicia]

+Tone It Up hi, I'm a complete beginner and I want to just tone up because I'm already skinny. Is this workout good for me? How much should the weighs wheigh? I'm really weak especially in the upper part of my body and I'm afraid to get hurt. thank you for your time!

[@reannacarder2145]

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[@madinadreams5306]

at home pedicure

[@reannacarder2145]

Tone It Up

[@johnashleyclupny5694]

Tone It Up I feel amazing!!! 😊☺️💪🏼👊🏼💦💦

[@ceciliarevuelta1495]

Wow I can honestly say this is the first video I completed in along time and I actually enjoyed it. Didn't realized I finished it til I saw you two laughed. I did it without weights as I have none but will buy a pair.

[@SandraVitanova]

This workout is amazing! Thank you ladies ☺️

[@marisolillustrates]

This is one of the best channel i ever watch and do their routine!

[@kellyblank1721]

Started a little late on the challenge but loved this workout! Since I am only on day 2 I am curious - do the workouts get progressively longer? I don't mind starting out easy getting back into but would love to workout at least 30 minutes a day. Do you have any suggestions of videos to pair with the ones in the challenge? I would do two reps of this video but want to diversify what muscles I am working!

[@anaelizondo2273]

Hey! I usually do this workout 2-3 times in a row and add some other routines depending on which part of my body I want to focus on. After that I do some cardio to finish :)

[@buddahflower2424]

I can't wait to try this out! I'll try my very very best to do this everyday and I will give an update soon:)

[@buddahflower2424]

I did this for the first time and I feel amazing though my abs hurrrrt!!! I didn't do this with dumbells because I'm not sure I'm strong enough to do it. Tomorrow I will try though!!!

[@torig6008]

My goal is fat loss and then toning/strength, and I've been working out for about 1.5 years + eating very healthy the past 6 months. My belly fat will not go away! I see improvement everywhere else except my belly area. I pair weighted circuit training and specific body part toning with at least 20 mins of intense cardio/HIIT/kickboxing daily, any advice on how I can see more results with my abs? xx love TIU!

[@lilianabras1]

Great Worlout!!! I'm all in!!! Thank you K&K!!!!

[@bergenleigh8256]

Love this workout, not too difficult for someone starting out

[@theRebeccavictoria]

Let's do thiiiis!!!! Waiting for the workout all morning, it's 9am where I live! 😍

[@75fitness69]

I revisited this workout today after a long time, still love it💚

[@stephm1979]

What a challenge! Those running moves were the hardest for me but I still loved it :)

[@HikerNikki]

Doing this at the gym now! Haha this lady joined me :)

[@evinhimmi]

+Nikki P. That is awesome!

[@kasinathansingaram8416]

w

[@user-ij9bg3mf8r]

ترهوجک۷تخ

[@user-ij9bg3mf8r]

@@kasinathansingaram8416 ن‌ح کنم

[@user-ij9bg3mf8r]

۸ خ خ خواد 😍😍

[@beingbridgit]

Sweating! Thanks girls 😍 and awesome new scenery!

[@czarinaocampo]

finally did it nonstop with weights!!! yass!!!

[@melissaallen4863]

Great wake me up in the mornin workout! Thank you!

[@denisecasanova2923]

Love this video you guys have energy

[@Cassykakes]

You ladies are awesome just finished your video 🙌🏽

[@renguerra4165]

Great workout love the unique moves

[@melss94ish]

Thanks for keeping total body routines fresh and challenging! I'd love to see a new arm or yoga routine during this new year's challenge:)

[@milicalovexx]

Finally found something that's interesting enough for me to even get up and try. Thanks gals!