Best Keto Meal Replacement Shake [Delicious & Low Carb]

[@Mary-cg1sl]

As an avid avocado hater, I finally caved and tried putting a little avocado in the smoothie I make that is similar to this one. I caved because I couldn't figure out how people got their smoothies to be so thick without ice cream. Well... it's the avocado. I vowed that if I tasted even a hint of avocado, I was going to dump the whole thing. To my astonishment and delight, I could not taste any avocado flavor at all and the smoothie was like a milk shake. Naturally, you have to have strong flavors like chocolate, coffee, or strong fruit flavors.

[@youtubeuser7798]

Did you not see the half cup of heavy cream lol

[@DebZaragoza]

I made 1/2 of this recipe for dinner tonight. I didn't have any avocado, but I put in 1/4 cup plain greek yogurt, and it is still YUM! Thank you for a great keto friendly shake, I'm planning to use this more once Spring and Summer hit...😁

[@RuledMe]

Great idea with the greek yogurt - glad to hear you liked it!

[@olanmao9180]

Fantastic recipe.. can serve as a base for adding milled chia seeds/ protein powder/ hemp hearts etc.. This shake recipe is a winner.Thanks for sharing it with us. Love from 🇬🇧

[@RuledMe]

Thank you! Definitely - you can add protein powder for protein, or adjust the heavy cream amount (and add unsweetened almond milk as needed) to adjust the fat levels. You can customize it how you want!

[@Ev-vh3pf]

Add a shot of rum or vodka, I bet that would freeze up nicely as an ice cream.

[@stayinalive9434]

I made this yummy smoothy this AM. Im not able to chew (tooth) for awhile and scored when I found this recipe. Its filling too.

[@RuledMe]

Really happy to hear you liked it!

[@guibox3]

Well lo and behold if I don't have every one of these ingredients in my cupboard! I think I will give this one a shot even though I do have good protein powder. Gonna go make it!! * some time later * Okay. Not bad! I added peanut butter instead of almond butter and had to add in 3 tbsp of sweetener (Swerve and monk fruit) and it is just right for sweetness

[@maxibake9323]

Yumz, looks delicious. A great Potassium boost. This is very similar to what I make, but I don't have Cinnamon in mine. I add half a cup of frozen Blueberries or Raspberries instead of Ice, & a few drops of concentrated Maple flavouring too. Depending on the size of the Avocado, it can set in the fridge in a few hours, like an extravagant mousse, 4 little Ramekins full. I guess I'm saying, you can mess with this one. Lol. Thanks for sharing this Loverly recipe with us all. Take care too everybody. ❤🙂🐶

[@elizalewis984]

Thanks for sharing I will try it

[@victorialg1270]

I'd lower the stevia and add some espresso powder, or protein powder. Pretty versatile for breaking a fast. Thanks.

[@RuledMe]

You can definitely do that!

[@williambledsoe1812]

smh at the downvotes. That shake looks AWESOME. I would probably just drink it out of the blender.

[@RuledMe]

I appreciate it - you can't please everyone :)

[@eshetchayil6246]

Yummilicious!! Thank you.

[@lnixon236]

Any suggestions for replacing the cream? ..... I cant eat any dairy ☹

[@RuledMe]

Coconut cream would be the easiest replacement but it would have more carbs. You'd need to run the numbers to account for the new nutritional values to make sure they fit into your macros.

[@lotusquel]

I used dairy-Free yogurt

[@tran9166]

hey, do you have any recommendations for non sweet meal replacement shakes? the one thing i hate most about being on a diet is the fake sugar taste you get from diet sugars ( like diet coke). yet i seem to have a hard time finding a meal replacement shake that isn't sweet. all i ever see are vanilla/chocolate shakes. I dont want a desert to be my meal, and i just want something fast an easy that doesnt require cooking like a steak. i know the idea of a "Meat Shake" sounds gross, but I was thinking more of a soup but in a keto shake form.

[@RuledMe]

Something like this came to mind (leaving out the sweeteners): www.ruled.me/keto-avocado-green-smoothie/ where it would lean more to the neutral side. Add some unflavored protein powder to boost the protein content. We don't particularly have any savory shakes, but a soup or something similar would do well. That said, something like this would work well drinking it out of a mug: www.ruled.me/roasted-red-bell-pepper-and-cauliflower-soup/ You could also add protein powder to that to bolster protein levels (you can use whatever type of fat instead of duck fat, too). Pretty much any blended savory/cream-based soup would do well out of a mug. Even some with meat in (like bacon) can be blended, though it might not have the most pleasant texture drinking it - I think it would be pretty tasty, though.

[@vintagebrew1057]

After stomache surgery, i'm always up for a new recipe. I am going to replace the heavy cream with store bought Vegan cream. Thanks

[@lnixon236]

Vegan cream?

[@ladylaurenia]

@@lnixon236 heavy cream with dairy free milk

[@itsmeturtle271]

Is there a way i can incorporate my keto collagen powder its vanilla flavor

[@RuledMe]

Yes, you can just add it in (and add more nut milk to thin it out if required).

[@itsmeturtle271]

@@RuledMe thank you will definitely be using this

[@theastewart6721]

Looks very tasty!

[@RuledMe]

Thank you!

[@lindathaler2023]

Hi, can I use whipping cream I stead of heavy cream ? I live in Canada 🇨🇦 and we don't have heavy cream. Thank you 😊

[@RuledMe]

Yes, they're the same thing 😅

[@akmuj4760]

Yo where did you get that glass mug from?

[@sxs357]

This looks great!

[@sxs357]

I made this a few minutes ago. I am hooked! Delicious 😋

[@RuledMe]

Very glad to hear you liked it - thanks for your feedback! 😀

[@CliffAlan]

ProTip: Mix all ingredients before adding ice. Also, avoid Almond milk high in bads oils like Canola

[@MsDubati]

I’d make a green shake in the morning instead this looks delicious but it’s also a pretty sweet drink to have in the morning. Still looks great though🤤🤤 I could have this as a snack

[@RuledMe]

You could reduce (or omit) the stevia used in the recipe so it isn't as sweet. Hope you get some use out of it either way!

[@sherrjoallen]

Is there a replacement for flaxseed meal? I really dislike the taste of it.

[@RuledMe]

You can use 2/3 the amount of ground chia seeds instead, or you can just leave it out and it will be a little bit thinner.

[@っっ-y8i]

If I do OMAD, can I just eat it with a scoop of protein powder in it? Does it fulfill all the macronutrients?

[@RuledMe]

You could, but it likely wouldn't be the best thing to OMAD. I would recommend this alongside something like a meat-filled salad (chicken/bacon/ranch salad comes to mind for being full of flavor and macros).

[@nanniecakes8315]

Love your videos and recipes!

[@RuledMe]

Thank you!

[@sasham1280]

What if your allergic to avocados like I am, any suggestions?

[@RuledMe]

I'd add protein powder and some extra heavy cream to make up for the texture and fat.

[@lotusquel]

I wonder if hummus might be an option? Not sure how that would taste.

[@kathleentripp7306]

Is there a replacement for the avocado? I dont like them. Thank you😊

[@RuledMe]

The avocado helps give it some body. If you want to leave it out, I'd recommend using something like protein powder to help thicken it up without the avocado.

[@kathleentripp7306]

@@RuledMe ok thank you.

[@komalnasir2286]

What i use instead of avacado

[@RuledMe]

I'd probably just try a different recipe - we have a ton of different smoothie recipes available on the site and even quite a few others on the channel.

[@volvaheidrbores663]

How many carbs is in this?

[@RuledMe]

Check the description of the video 😉

[@brendajohnson1774]

Delicious 🤤

[@laurenmartino5937]

Why put the salt in the blender ? Xx

[@RuledMe]

I'm not sure I understand the question. You're welcome to leave the salt out and put it in afterward if you prefer?

[@tabbyborman3262]

Can someone tell me how many carbs it has ?

[@RuledMe]

Check the description of the video (or the site for a more detailed breakdown - also linked in the description) 👍

[@tabbyborman3262]

Thank you for taking time and let me know ,I will make it for dinner. I started keto a week a go and wanted to make sure I will get hang of it soon. 🙏🙏

[@RuledMe]

@@tabbyborman3262 No problem - if it's for dinner I'd probably add a little protein powder in there to help the protein content. You can adjust the ingredients to fit your own macros, though!

[@tabbyborman3262]

Thank you for sure I will and so happy to find your channel

[@truebluebeth6446]

Why not more protein ? I think a swap of some of the fat for whey protein would help it to be more of a meal replacement.

[@RuledMe]

You could definitely add whey protein and swap out some of the heavy cream for unsweetened almond milk (and add more almond milk to thin it out to your own preference).

[@scottcampbell5536]

Expensive smoothie.

[@RuledMe]

It's replaces a meal (maybe 2 for some people), it's a 900 calorie shake, so you can also split it into 2 if you want.

[@batgirlp5561]

But will I be full if it's to replace an entire meal? So many Ingredients...

[@MsDubati]

You should feel satisfied until probably 12p lunch. I usually don’t feel hungry after a good breakfast shake, sometimes even just a cup of coffee is enough for me. I’m also not much of a breakfast person.

[@RuledMe]

It should fill you up, yes. You can add a half scoop of protein powder to help up the protein if you'd like also!

[@batgirlp5561]

​@@RuledMeThanks!

[@batgirlp5561]

​@@MsDubatiOK! I've started intermittent fasting since this comment, so my original comment makes me 😂 now

[@rebeccaenlow7395]

Avocados are $5 each here and often not good. I’d use yogurt instead.

[@RuledMe]

Feel free to edit the recipe to fit your budget/tastes!

[@vlm5723]

I don't like chocolate or cinnamon, so will try without.

[@flowersmile123]

Yum!

[@josedariopinto3728]

This looks good, but the cream will cause an allergic reaction and the stevia sweetener will cramp up my stomach. Otherwise, It's wonderful looking.

[@RuledMe]

You could use coconut cream and a different sweetener that you prefer :D

[@TraceyBoyland]

@@RuledMe omg I was going to use coconut cream , because I'm out of heavy cream. Thx a bunch.

[@TheDiariesofDevin]

This is probably a delicious shake, but I wouldn't consider it a meal replacement

[@RuledMe]

It's similar to keto coffee in the sense it doesn't have much protein, but you can certainly add some protein powder to make it more of a complete meal, macro-wise.

[@TheCallyjean]

Phew! Too many oxalates ?!

[@RuledMe]

If you had a kidney disorder then I'd skip it, but if you have some type of kidney issues then keto probably isn't for you. If you don't have kidney issues, oxalates should not be a concern for you unless you're eating tons of almonds and spinach on a daily basis.

[@hhholmes714]

😋😋👍

[@lorrainereeves4466]

453 calories!!!!

[@RuledMe]

Yes, that's a meal.

[@imliz100]

900 calories for this recipe yikes!

[@RuledMe]

It makes 2 servings, yes.

[@tigs73]

9g of protein is not a "meal" for me.

[@RuledMe]

Add a scoop or half-scoop of protein powder - pretty easy solution :)

[@tigs73]

@@RuledMe I'm aware of that. Just surprised you didn't.

[@lotusquel]

@RuledMe you’re awesome for responding - thank you for making free content and please know that the majority of us do appreciate you very much. My second day in a row drinking this shake - love it ❤