Best Lower Body Exercises For Boxing

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[@yourenotwrong3511]

When can we get a stenght program for darts?

[@seanyshepfit]

10 pints of Guinness. Neck the first 3 for conditioning

[@jamesbenedict7516]

​@@seanyshepfitDon't forget to light an intraworkout cig for stamina

[@danielinthelionsden376]

Implementing this as part of my boxing routine. Thank you

[@LatimusChadimus]

I'm a big fan of something you showed me which I use with my own roller which is just a barbell with a pad on it on pulling blocks and utilizing a band for each arm doing a split squat punch out

[@HILLSIDECOMICS]

Tried this today, fantastic workout

[@jhonalexander2909]

Thanks ❤

[@z8603]

Hey Dale where is the bowling video you said you would do in January?

[@paraskevaskililis1007]

walking twisting weight lunges is one of the best exercises for boxing

[@agc8953]

HYFR