BEST OF Martin Johnsrud Sundby BRUTAL Training Methods

#crosscountryskiing #training #endurance

[@mikhail_dudin]

Был лучшим и величайшим лыжником на планете!Всегда с братом придумывали что-то новое для достижения цели!Эталонная техника как коньком ,так и классикой!Мой кумир!

[@TomO68460]

Holy cow..!!! Massive training! Have done much of this type of training... but not at that level...even half this is killer

[@astroturd]

What do you think about the Marius Bakken "Norwegian model" adapted for cross-country skiing? Basically it's doing intervals at lactate 2-3 mmol/l (instead of around 4 mmol/l which seems to be the norm), but doing two interval sessions per day two days a week, and in addition on one day per week a harder and shorter anaerobic interval session at race pace. The thinking is that by doing slightly easier interval sessions you can do two of them per day and thus get a much longer time at high intensity with a lower risk of injury and faster recovery time vs. doing the same load on one session. Could this be useful for xc skiing?

[@slide4180]

What is the best exercise to approximate the benefits of ski erg if one doesn't have access to it?

[@xcskiing_universe]

There is no way to replace the skierg through strength exercises. The skierg is an endurance machine. Strength and endurance are two different things. However, I talked about strength exercises in the recent Q & A video

[@wostrick2259]

Even this hard training did not prevent him from losing hair...

[@andyscrumifi]

Men han har skjegg og det er alt en mann trenger

[@andershekkli6587]

Deilig å se han trøkke litt på «rolig» økter. Har sett god fremgang selv når jeg trøkker litt til på langturer på rulleski osv. Må ikke være redd for litt i2🤫

[@xcskiing_universe]

Da har du skjønt det

[@lokat0r]

Это было его ошибкой. В итоге сорвал спину. Вообще зачем он выбрал путь через физическую силу? Потому что он не достиг проката в 10 метров или чего нибудь подобного. Тренировался бы умеренно, принимал бы доппинг свой и спокойно бы бегал по сей день. Как Нортуг

[@qqnaxzz_]

You have zero knowlegde

[@likezozh]

хороший спортсмен, но, к сожалению, астма его тоже не обошла стороной