How To Breathe While Running.(Nose VS Mouth)

#running #breathing #shorts
In this video, we will look at the proper way to breathe while running.
►At TheSuppleStrength we aim to optimise human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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I hope you found it helpful.
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[@Goops555]

It's Aug 31 2023 and the time is 3:36 and am searching this before running.

[@thesupplestrength]

Good luck & Run fast

[@abhishekrd9151]

Did u run today

[@arshbhardwaj335]

Did you ran today? ​@@abhishekrd9151

[@akashprasad1]

You motivated me to get fit again

[@AB.2012]

hey aug 31 is my birthday lol

[@MeArshdeepSingh]

This is what our body recommends while we are running 😅.

[@shivkumar0810]

And this is wrong

[@PrakharSh95]

I didn't even bother about breathing through mouth or nose when I started running. I always felt you don't need much training about the movements that come naturally to humans. It has to be as per our own comfort.

[@9535310131]

Yeah these things matter when you are competing. Because if you don't run with the proper breathing technique required for the distance, you will loose your rhythm. Even milliseconds matter in competitions.

[@thesupplestrength]

Yes for an amateur who runs occasionally it will work, but if you want to take to to the next level it's better to have a specifc pattern which can be slightly different for everyone

[@rvs2023yt]

Simple. Let your body decide. Listen to your body.

[@arijitchakraborty6596]

mouth breathing is inefficient most of the time. taking in more air doesn't necessarily mean more oxygen intake. Breath: the new science of lost art by James Nestor and Oxgen Advantage by Patrick McKeown is a must read book in this topic.

[@littromney6048]

Spittin straight faxxx

[@ashwin5872]

Thakurli KDMC ground 😮

[@ferocious1823]

Me bhi dekha 🤣🤣🤣 bhai apna gharda circle aata hai

[@Batman-qf8rb]

You mean dombivli

[@ferocious1823]

@@Batman-qf8rb yes

[@FPL_Sassy]

Kipchoge uses mouth. That's all I needed to hear. Nobody topping him.

[@khalidshaikh1942]

Thank u very much.... for kind information

[@xetachiyt3741]

Bade bhai thank u ye video Nahi mil rahi thi

[@xnervemusic]

Thank you so much

[@lowkeyizzy-jw9gc]

So helpfully thanks!!

[@manavmore6265]

Thank you ! It helped me 👍

[@MeetRBhatiya]

Thank you

[@rupankarganguly9220]

Fantastic

[@Parth_daingade24]

Cycling is good for stamina growth for running

[@user-ht2dy7mz1j]

We don't know where to begin, but you are the most caring doctors that we have ever known Dr Emovon on KZbin. You are “heroes" in your family. Thanks so much for curing me from bad breath, the world will definitely hear about this sir...

[@syedraheem1204]

I prefer this Inhale from mouth and exhale from nose.

[@vadlauma7760]

Today there is a marathon race in 5 hours I am seeing this video🎉

[@brikenrabha88]

Thnks brother

[@luckyranglani9768]

Socchaiiii naii😮

[@bbluklsre]

Exactly

[@anfyro8059]

I have noticed when I used nose, I don't get tired as much.. but when I use mouth, it makes you breathless

[@whitedevilgamer3189]

Tbh I use both first inhale through nose exhale to mouth😮

[@biswajitmohanty659]

Road running tips please

[@yashpaldhingra6187]

Good thx

[@NEAR-OFFICAL]

When I start my running I was breathing to nose 2 weeks then I breathing with mouth but not satisfied I can't complete my running on given time but when I do both nose and mouth I really can't tired

[@alokmishra8730]

Thank you so much 🙏🙏

[@V-shalParmar]

Alica ❤

[@Alekhya_11]

Both can we use?

[@chitramule8119]

Infomative finally thank you i hope my diabetes gets in control with tabs and running

[@jaymohan6017]

Gym me workout karte time kaise breathing kani hai ?

[@prustysaurabh]

Any tips, exercise, training, for long running...5km/10km....how to increase stamina, strength and breathing technique

[@gauravsinghrajput7205]

Sir leg shine pain ke liye excersize bataye

[@assasinarcade]

I mostly try using my nose even for long distance running.

[@saiprasadv1059]

Thank you sir

[@Lycan18]

But ek rhythm/beat me breath krna zaruri hai, it helps a lot

[@ganarajkoli9675]

Bhhai KDMC ka ground hai❤️

[@Beingsoilder]

Breathing techniques for 1600m plz

[@harshitsharma1627]

Army wala h kya bete😂😂

[@Hunterr_Hunt]

Use only nose but during challenge use mouth too

[@popprince8353]

Use mouth... no harm in that.... I am Runner and using this from childhood till now at 30

[@ajileshps2108]

5 kmtr

[@poojatushir_17]

Physical h kya apka b DP ka

[@tushar-tipartiwar]

i also used to run 20 minutes (low intensity) and i never once used mouth for breathing because it made my mouth dry and i also because of fear or getting harmful microbes and insects into mouth 😅

[@ShekharVarma]

Breathing for 5km?

[@kamalpandey140]

👍

[@reeyazpatel7735]

Sir jyada bhage to shine pain Aur Testicles me pain ho raha hai kya karen?

[@adityakrishna4137]

The problem is if I breath with my mouth, I get chest pains after a few minutes

[@the.notoriouskick5833]

Bhai ya to hamai pata hi nahi ta Acha howa bata diya

[@anmolbhagat999]

If running for good health. Run using nose. Because nose is meant to breathe and not the mouth. Practice speed up in runs but use only nose..

[@sreeraja1735]

Mouth can take in more oxygen and exhale more co2 wgile running

[@rajprashant6882]

And also dries neck and cause cough

[@Mr.GiFsLostDad]

So your mouth should be fully hydrated

[@arijitchakraborty6596]

taking in more air doesn't necessarily mean you're absorbing more oxygen. You must read the book Breath: The New science of lost art by James Nestor

[@goutamkumar8135]

How 2 get cure from shin pain?

[@sneharai7680]

For a min i forget that i can breath through mouth also😂😅...

[@prakashkhambhu11]

Naak se saans lijie or mooh se chhodie. It's very very better to all of other thing's Try it😊👍🏻

[@solobhakt]

Using your eyes

[@vaishalikurane7530]

Are You From Dombivali

[@captobvious9654]

I finished 4.8km run for 14 minutes using mouth when i breath.

[@Alexa20002]

5 km me kaise sans le nose or mouth ???

[@Alokyadav-kl6qo]

I breath in through nose and breath out through mouth.. Is it right?

[@harshchoudhary464]

Can you provide the graph of the levels please.

[@thesupplestrength]

Yes I will be uploading a detailed video on cardio zones soon.

[@wardog5106]

Sir please help me in running 5km race under 20 mins 🙏🏿

[@vkvkvk1235]

Body itself tells you...

[@thesupplestrength]

Body itself tells u everything, but it can be trained in the right way for more efficiency.

[@javidhussain6744]

But sir Throat getting dry when we breathe through mouth what to do for this

[@prajwalmishra6393]

sabse acha inhale nose se lo or exhale mouth se [aakhir kyu mai aisa kah rha hu] kyuki nose ke hair air ko filter krte hain jo ki bahut zaruri hai

[@jatinsundariya8924]

While doing GYM

[@Bharti_ji_44]

How to run 5km in 24min My timing is 28min

[@naptolkiyakya6529]

Same problem bhai😢

[@ajaygawai2065]

Life hack :Use flame breathing or thunder breathing to improve your running By kyojiro🔥🔥and zenstu ⚡⚡

[@cyber289]

Girl look beautiful

[@deepesh2006]

It always use nose while running I can easily run 3 km while breathing with nose

[@Royal_Ranjit_]

Mouth से सांस लेने से उलटी आने लगे तो क्या करे

[@yogichealingheart-chaithal5926]

Actually nose is best

[@THAKOR.SURASJI-vd5wc]

El m lvove

[@THAKOR.SURASJI-vd5wc]

NL do .inoebma

[@THAKOR.SURASJI-vd5wc]

Hmm m apjlne

[@gogoidebakumar]

Akk batt batawuu Jab running krtee hoo ground main, khudo k pta nhi slta chass k see laii 🤣🤣bass aim ko cmplt krne ka hota hai 😎😢3km, 5km in speed😁

[@bhaviarora5804]

Bor could you tell me your back workout ?

[@thesupplestrength]

Yes I will make a video on that.

[@V-shalParmar]

Alica

[@hunkhabrahma8035]

I have nose problem bro

[@BhanuRajput-ui5fz]

How to control breathing after completing running please tell me bro ❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@thesupplestrength]

Just rest and and use both nose and mouth until heart rate lowers down, then only nose will also work.

[@satyamsirohi7511]

I run 4 km in around 24 minutes, should I use mouth?

[@zanthraxcorp2310]

I get tired in one minute. Please guide me how to fix this. I want to run 5km in 20 mins

[@im_sunnysoni]

Breathe out should from mouth

[@Praaaamod]

Bruh why nose one nustrel more open then other while breathing

[@visionvision2302]

KDMC groud?

[@thesupplestrength]

Yes

[@Zxcvbnmrajpatel_2106]

Bhai aap ne max kitne time Tak running Kiya hai ? Or kitna KM run Kiya hai ?

[@thesupplestrength]

Full marathon kiya hu

[@AKASHYADAV-so1qn]

NC

[@mubeenuddin8746]

I use Ears only 😊

[@thesupplestrength]

Earbuds on the nose?

[@mubeenuddin8746]

@@thesupplestrength Yes 🤣

[@Policewalagamer97]

Sir aap running karte samay apna shir jyada upar kr rhe hain

[@dogeshhhj]

Tell Me How To Run 5 KM In 24 Minutes With Full Details

[@startedpixel812]

use ur legs it will work

[@CrankyVein]

Demmm

[@pradeepsingh8650]

Sir, ye video K.D.M.C Ground ka hai na? App kider se hai? Mai bhi K.D.C.M ke yaha rahata hu Sir, Please bataiye

[@thesupplestrength]

Ha KDMC hi h

[@pradeepsingh8650]

@@thesupplestrength SIR app kider rahate hai? Sir mujhe bhi aapki Tarah running Karna hai Mai appka subscriber hu

[@thesupplestrength]

@@pradeepsingh8650 you can text me on insta @keertan_fit

[@kafolabisht1406]

But when I use my mouth for 5km and 10km, my stomach starts paining. What should I do pl guide

[@ThingArt123]

Yes mine too😂

[@shyamanth251]

Just do mewing, you will eventually breath through nose without even trying to

[@user-pr4lu7xj8i]

Hindi m bhi bta do bhaiyaa

[@vinchari]

Yeh automatic hota hai 🙄

[@sweetparrot512]

Sir i have a question .Which is more effective for weight loss . Walking or jogging?

[@pumpkinislive5941]

Eating less

[@sweetparrot512]

@@pumpkinislive5941 already doing it apart from that

[@zsu6333]

​@@pumpkinislive5941bro💀

[@lalit-singh-bisht]

while breathing from mouth...my stomach start hurting...so that's the time when I have to stop running...how to tackle it...will it stop with time

[@PresleyMartin1]

It's because your form isn't right. Stomach cramps happen if the oxygen isn't able to travel fast enough. Your shoulders need to be relaxed, and you shouldn't push them forward too far or cross them inward. Look at professional marathoners if you want to see what I mean, but I had the same problem, also if you eat less than an 1 hour 30 min before or drink a LOT of water a few minutes before your run, this causes cramps. If you haven't gotten enough sleep, you will also be more prone to cramping

[@rajprashant6882]

Don't use mouth from start use it in last round

[@thesupplestrength]

@@PresleyMartin1 You are right, posture and meals around the run will have an effect on the performance.

[@Nitin07yt]

Road par running krne se kuch hanikarak hota hai kya ?? Please tell me

[@naikmuneeb8923]

Ha bai road par mat karna agar begginer ho😢

[@Pandeyji21197]

Bhaia 2-3 min baad running karne par saans fulne lagti hai aur seeti ki awaz aane lagti hai chest se...plz help

[@nirajankhadka9387]

You have low stamina, keep running for few weeks or months and you will see improvement

[@Pandeyji21197]

@@nirajankhadka9387 yes I have very low stamina, but during my childhood this was not the case....but from past 10 yrs I am facing this so stopped running since 2020, now I only walk

[@Tradeforchange]

😮nose

[@lingeswaran2498]

How to breathe while workout?

[@thesupplestrength]

I have covered it in my other videos

[@Imkk7]

Bhai aapne kaun sa vest pahna Aisa mujhe bhi lena hai

[@sohanrawat8479]

Nose for long ringing

[@shrisanatandhram]

Muh se saans lene par pet me dard hota h sir, kese handle kre is issue ko??

[@mahabharatgamingyt5510]

Wtf ye baat पहली बार सुनी 😂

[@riteshduhan3034]

Fastest kiptun ha 42km ka

[@akshaygaikar3724]

🫡🫡🫡

[@RajeevKumar-jt7dy]

sir mai Gym karta hu ky mai Running kar sakta hu.

[@aryanlivi3553]

yes bro kar sakte ho bhai

[@-MRgamer-]

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