How To Breathe While Running.(Nose VS Mouth)

[@Goops555]

It's Aug 31 2023 and the time is 3:36 and am searching this before running.

[@thesupplestrength]

Good luck & Run fast

[@arshbhardwaj335]

Did you ran today? ​@@RDAbhis

[@akashprasad1]

You motivated me to get fit again

[@AB.2012]

hey aug 31 is my birthday lol

[@vickylraineor6603]

August 10 2024 im searching this before running 😅

[@MeArshdeepSingh]

This is what our body recommends while we are running 😅.

[@shivkumar0810]

And this is wrong

[@Fitmanco]

Simple. Let your body decide. Listen to your body.

[@PrakharSh95]

I didn't even bother about breathing through mouth or nose when I started running. I always felt you don't need much training about the movements that come naturally to humans. It has to be as per our own comfort.

[@user-ny7sg9mz1v]

Yeah these things matter when you are competing. Because if you don't run with the proper breathing technique required for the distance, you will loose your rhythm. Even milliseconds matter in competitions.

[@thesupplestrength]

Yes for an amateur who runs occasionally it will work, but if you want to take to to the next level it's better to have a specifc pattern which can be slightly different for everyone

[@arijitchakraborty6596]

mouth breathing is inefficient most of the time. taking in more air doesn't necessarily mean more oxygen intake. Breath: the new science of lost art by James Nestor and Oxgen Advantage by Patrick McKeown is a must read book in this topic.

[@nitishkumar-mj9tp]

Nose breathing works more till 9km/hr because if we take breath from mouth then we get tired easily as I observed in my case.So, mostly I breath from nose while running.

[@ashwin5872]

Thakurli KDMC ground 😮

[@ferocious1823]

Me bhi dekha 🤣🤣🤣 bhai apna gharda circle aata hai

[@Batman-qf8rb]

You mean dombivli

[@ferocious1823]

@@Batman-qf8rb yes

[@DhaniMiller]

It’s Aug 3 2024 and the time is 9:51 and am searching this before running.

[@FPL_Sassy]

Kipchoge uses mouth. That's all I needed to hear. Nobody topping him.

[@littromney6048]

Spittin straight faxxx

[@akki1479]

Breath from nose, to minimise the fatigue to ur body, better to use it in the initial part of the run...... once u start breathing from ur mouth, ur lungs will start filling up (as outake of CO2 reduces, making ur lungs feel filled up and gradually intake of O2 decreases). So better to breath in the last phase of ur run

[@Saroj.thulung]

Thanks man 👼🏻

[@DreamBigRunner]

Yeah Elite runners use mouth during run. But they use for exhale the air and not Inhale like most runners - that’s the difference ❤

[@AresTheG0D]

best running advice 🥰🥰

[@khalidshaikh1942]

Thank u very much.... for kind information

[@syedraheem1204]

I prefer this Inhale from mouth and exhale from nose.

[@anmolbhagat999]

If running for good health. Run using nose. Because nose is meant to breathe and not the mouth. Practice speed up in runs but use only nose..

[@xnervemusic]

Thank you so much

[@Vishnujkvm]

Breath out when left leg touch ground breath in right leg touch ground this is effective way even usin bolt do the same

[@sahilchatse9903]

Dombivli east KDMC ground view point

[@anfyro8059]

I have noticed when I used nose, I don't get tired as much.. but when I use mouth, it makes you breathless

[@Beingsoilder]

Breathing techniques for 1600m plz

[@harshitsharma1627]

Army wala h kya bete😂😂

[@Hunterr_Hunt]

Use only nose but during challenge use mouth too

[@popprince8353]

Use mouth... no harm in that.... I am Runner and using this from childhood till now at 30

[@ajileshps2108]

5 kmtr

[@poojatushir_17]

Physical h kya apka b DP ka

[@Parth_daingade24]

Cycling is good for stamina growth for running

[@prakashkhambhu11]

Naak se saans lijie or mooh se chhodie. It's very very better to all of other thing's Try it😊👍🏻

[@lowkeyizzy-jw9gc]

So helpfully thanks!!

[@sunnyeditz6019]

After watching everything I reached the right video ❤

[@sreeraja1735]

Mouth can take in more oxygen and exhale more co2 wgile running

[@rajprashant6882]

And also dries neck and cause cough

[@Dimensional88]

So your mouth should be fully hydrated

[@arijitchakraborty6596]

taking in more air doesn't necessarily mean you're absorbing more oxygen. You must read the book Breath: The New science of lost art by James Nestor

[@MeetRBhatiya]

Thank you

[@vadlauma7760]

Today there is a marathon race in 5 hours I am seeing this video🎉

[@FindingFactsOfficial]

Bhai saans chalti rahni chahiye even when you are Running 😂

[@adityakrishna4137]

The problem is if I breath with my mouth, I get chest pains after a few minutes

[@xetachiyt3741]

Bade bhai thank u ye video Nahi mil rahi thi

[@ajaygawai2065]

Life hack :Use flame breathing or thunder breathing to improve your running By kyojiro🔥🔥and zenstu ⚡⚡

[@manavmore6265]

Thank you ! It helped me 👍

[@gemrzzzone6393]

sabse acha inhale nose se lo or exhale mouth se [aakhir kyu mai aisa kah rha hu] kyuki nose ke hair air ko filter krte hain jo ki bahut zaruri hai

[@captobvious9654]

I finished 4.8km run for 14 minutes using mouth when i breath.

[@achyut333]

Bro kya mai 3 weeks k andar 5km la paunga Mera 3km aa raha hai 27 min mein Uske bad nhi ho pa raha hai , sans ful raha hai or pairomey dard ho raha hai !!!!!!! Kya ap koi tips ya guidence kar sakte ho ???? Mujhe is bar gd constable ka selection lena hi lena hai 😢😢 kaise vi kar k 😭😭😭😭😭😭😭😭 Pls help me

[@whitedevilgamer3189]

Tbh I use both first inhale through nose exhale to mouth😮

[@nowornever8210]

2 times in single breath 🫁

[@tushar-tipartiwar]

i also used to run 20 minutes (low intensity) and i never once used mouth for breathing because it made my mouth dry and i also because of fear or getting harmful microbes and insects into mouth 😅

[@Alekhya_11]

Both can we use?

[@rupankarganguly9220]

Fantastic

[@assasinarcade]

I mostly try using my nose even for long distance running.

[@harshchoudhary464]

Can you provide the graph of the levels please.

[@thesupplestrength]

Yes I will be uploading a detailed video on cardio zones soon.

[@sneharai7680]

For a min i forget that i can breath through mouth also😂😅...

[@bbluklsre]

Exactly

[@chitramule8119]

Infomative finally thank you i hope my diabetes gets in control with tabs and running

[@VinayNirgun]

Kdmc ground dombivli east right 😊

[@vkvkvk1235]

Body itself tells you...

[@thesupplestrength]

Body itself tells u everything, but it can be trained in the right way for more efficiency.

[@ShekharVarma]

Breathing for 5km?

[@ddvvrrsstt]

But ek rhythm/beat me breath krna zaruri hai, it helps a lot

[@brikenrabha88]

Thnks brother

[@ajaynavghare4136]

Ye kdmc Dombivli ground hai na

[@dogeshhhj]

Tell Me How To Run 5 KM In 24 Minutes With Full Details

[@startedpixel812]

use ur legs it will work

[@CrankyVein]

Demmm

[@luckyranglani9768]

Socchaiiii naii😮

[@Bharti_ji_44]

How to run 5km in 24min My timing is 28min

[@Naptolkiyakyabe]

Same problem bhai😢

[@yogichealingheart-chaithal5926]

Actually nose is best

[@viralreels8552]

Right

[@shyamanth251]

Just do mewing, you will eventually breath through nose without even trying to

[@satyamsirohi7511]

I run 4 km in around 24 minutes, should I use mouth?

[@zanthraxcorp2310]

I get tired in one minute. Please guide me how to fix this. I want to run 5km in 20 mins

[@-MRgamer-]

0:56 0:59

[@biswajitmohanty659]

Road running tips please

[@prustysaurabh]

Any tips, exercise, training, for long running...5km/10km....how to increase stamina, strength and breathing technique

[@gauravsinghrajput7205]

Sir leg shine pain ke liye excersize bataye

[@jaymohan6017]

Gym me workout karte time kaise breathing kani hai ?

[@Royal_Ranjit_]

Mouth से सांस लेने से उलटी आने लगे तो क्या करे

[@yashpaldhingra6187]

Good thx

[@sanjoygamphalung5048]

Body ko relex kese rakhe running karte time ?

[@solobhakt]

Using your eyes

[@Deepeshchoudhary2]

It always use nose while running I can easily run 3 km while breathing with nose

[@akash.music2k1]

Mouth breathing is the best technique. Even for normal breathing try to mouth breathe during the day and most importanttly while sleeping too

[@daddyboi4598]

Bro this is the worst advice anybody has given on the entire internet

[@daddyboi4598]

101 method on how to have the worst jawline and facial structure ever

[@akash.music2k1]

@@daddyboi4598 you dont want the competition to rise mate. 🗿

[@daddyboi4598]

@@akash.music2k1 nahhhhh that's tooo genius of a move ngl

[@NrAquaSpace]

no you are wrong brother, if we use mouth you can not rum much distance

[@kamalkishore5837]

Bhai aghar muh khula rekhe ghe tho haff ne lagh jaa he ghe fir pain hone lagh jaata hai ky karu me muje race jeeth ni hai yrrrr 😭😭🙏🏻😔😔

[@alokmishra8730]

Thank you so much 🙏🙏

[@V-shalParmar]

Alica ❤

[@reeyazpatel7735]

Sir jyada bhage to shine pain Aur Testicles me pain ho raha hai kya karen?

[@moviesentertainment7723]

Sir running se sinus nose breathing ka problem thik karr Sakta hai kya plz reply

[@im_sunnysoni]

Breathe out should from mouth

[@ganarajkoli9675]

Bhhai KDMC ka ground hai❤️

[@visionvision2302]

KDMC groud?

[@thesupplestrength]

Yes

[@BhanuRajput-ui5fz]

How to control breathing after completing running please tell me bro ❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@thesupplestrength]

Just rest and and use both nose and mouth until heart rate lowers down, then only nose will also work.

[@leversonkharmutikharmuti8899]

I'm khasi from Meghalaya, i practice everyday but how to run fast in the practice, explain in one week, how much to run fast , and run easy in the one week how much

[@rishabhkhatri202]

I inhale from nose and exhale from mouth Is it good ? I am running for 3 months now

[@bnaga9089]

I never Used my mouth While Running Never

[@sweetparrot512]

Sir i have a question .Which is more effective for weight loss . Walking or jogging?

[@pumpkinislive5941]

Eating less

[@sweetparrot512]

@@pumpkinislive5941 already doing it apart from that

[@zsu6333]

​@@pumpkinislive5941bro💀

[@jatinsundariya8924]

While doing GYM

[@vaishalikurane7530]

Are You From Dombivali

[@kamalpandey140]

👍

[@pradeepsingh8650]

Sir, ye video K.D.M.C Ground ka hai na? App kider se hai? Mai bhi K.D.C.M ke yaha rahata hu Sir, Please bataiye

[@thesupplestrength]

Ha KDMC hi h

[@pradeepsingh8650]

@@thesupplestrength SIR app kider rahate hai? Sir mujhe bhi aapki Tarah running Karna hai Mai appka subscriber hu

[@thesupplestrength]

@@pradeepsingh8650 you can text me on insta @keertan_fit

[@Alexa20002]

5 km me kaise sans le nose or mouth ???

[@V-shalParmar]

Alica

[@ForRUNNERsmkm]

sry to say but, brother apka face direction ⬆️ up side hai, woh exact samne rahega to batter rahegaa isase nose 👃 me Air km jake Thakan km lagegi ,

[@goutamkumar8135]

How 2 get cure from shin pain?

[@mubeenuddin8746]

I use Ears only 😊

[@thesupplestrength]

Earbuds on the nose?

[@mubeenuddin8746]

@@thesupplestrength Yes 🤣

[@vinchari]

Yeh automatic hota hai 🙄

[@saiprasadv1059]

Thank you sir

[@Alokyadav-kl6qo]

I breath in through nose and breath out through mouth.. Is it right?

[@the.notoriouskick5833]

Bhai ya to hamai pata hi nahi ta Acha howa bata diya

[@amoghvastrad3352]

Mera 100 mts ke baad mouth automatically open ho jata hai.😂😂😂

[@wardog5106]

Sir please help me in running 5km race under 20 mins 🙏🏿