BEST OF training at home - Exercises for weight loss and strength (for women over 40)

Рет қаралды 2,824

Күн бұрын

My dear exercisers, welcome to my KZbin channel, to the new BEST OF training for weight loss and strength, which is suitable to be done at home, and is done with weights.
The level is moderate, so it's great for women over 40.
The training consists of several mini-trainings, includes warm-up and stretching, and all the time it is done with weights (maybe 1, 2, even up to 3 kg).
These effective exercises will quickly move the whole body, increase heart rate and calorie consumption, and will especially have a good effect on mood and self-confidence.
The exercise that follows is shown on the pause between the two exercises, so that you know what awaits you all the time, and during the repetition of the circle, you can be reminded...
It is IMPORTANT to listen to your body all the time and work according to what it tells you. Do each exercise carefully and concentrate on each movement, so that the exercise is done technically correctly, and also to connect with the muscles we are targeting.
I suggest that you SUBSCRIBE to my KZbin channel and sign up for notifications of new videos to stay up to date with all the workouts that I will continue to post (by clicking the little bell on my profile).
If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health.
Let's work together to achieve our fitness goals, because physical activity has a positive effect on health.
Regardless of whether you are a beginner or already experienced in fitness, on my KZbin channel you can find and do a lot of training with me, which will help you achieve the desired results.
The training takes place in real time in the fitness club N Centar, Subotica
/ ncentarsubotica
/ ncentarsu
/ ncentarsubotica
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#lucijamezeifitness #vezbezamrsavljenje
________________________________
SUBSCRIBE to the KZbin channel:
/ lucijamezeifitness
Facebook page:
/ lucijamezeifitness
Instagram profile:
/ lucija_mezei_fitness
TikTok:
/ lucijamezeifitness
_______________________________
Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video.

Пікірлер: 24

@Ninica93V 3 ай бұрын

Draga Lucija, hvala ti za sve što nam pokazuješ❤. Ti si divna, mlada i nesebična žena, koja inspiriše. Vežbam sa tobom veće nedeljama, ali ne baš intenzivno😰. Ove nedelje mi nešto kvrcnulo i evo me peti dan neprekidno💪💪💪. Nadam se da ću tako i nastaviti. Ono što je važno je da odišeš pozitivnom energijom i uvek imaš vremena da izdvojiš za neki savet. Svako dobro ti želim predivna devojko🥰

@LucijaMezeiFitness 3 ай бұрын

Pozdrav draga ❤ Hvala ti puno na predivnim rečima! ❤ Tvoja podrška i posvećenost me zaista inspirišu. Sjajno je čuti da si pronašla motivaciju i da vežbaš redovno! 💪💪💪 Veoma mi je drago što osećaš pozitivnu energiju iz mojih videa, i uvek ću biti tu da podelim savete i pomognem. Nastavi tako, bitno je da uživaš u procesu i da se osećaš dobro. Želim ti sve najbolje i nastavi da vežbaš! 🥰😊

@elizabetasambolek1228 3 ай бұрын

Imam 32g, i vjezbam uz Vas već mjesec i po dana.. ❤ i dalje idemo 💪🏻

@LucijaMezeiFitness 3 ай бұрын

Bravo! Sjajno je čuti da vežbaš već mesec i po dana uz mene! ❤ Nastavi tako, zajedno ćemo postići fantastične rezultate! 💪🏻 Ponosna sam na tvoj trud i posvećenost! 😊

@DianaFlajs-zg5qm 4 ай бұрын

Ovaj video je super👍 Ceo trening je u njemu .Super mi je prijao .Priželjkivala sam ovakav video koji sve obuhvata .Hvala ti ❤

@LucijaMezeiFitness 4 ай бұрын

Hvala draga sto vezbas sa mnom 😘❤️. Bice i na dalje ovakvih best of treninga, na zalost ne stizem da pravim svaki trening ovakav, ali cu se potruditi sa s vremena na vreme bude. Veliki pozdrav i poljubac 😘❤️😘❤️😘❤️

@DraganaMusikic 4 ай бұрын

Najbolji video do sada sve lepo objašnjeno ❤️

@LucijaMezeiFitness 4 ай бұрын

Drago mi je sto ti se dopada i hvala sto vezbas sa mnom ❤️❤️❤️😘😘😘

@DraganaMusikic 4 ай бұрын

@@LucijaMezeiFitness Tri puta nedeljno odgovara mi zato sto lepo objasnite kako se vezbe izvode💞🥰🤗

@LucijaMezeiFitness 4 ай бұрын

@@DraganaMusikic ❤️❤️❤️