BEST Osteoporosis Workout | High Impact for STRONGER BONES | Dr. Alyssa Kuhn

Check out version 1 of this series here: • BEST exercise routine ...
**Please note this video does contain high impact exercise that may aggravate some osteoarthritic joints if not prepared** if you have joint pain, I’d suggest trying a more beginner routine first ****
This is the best osteoporosis workout to get stronger bones! Osteoarthritis and osteoporosis can exist together commonly. It is important to build stronger bones while still being nice to your arthritic joints. If you have osteoarthritis and need to build stronger bones, follow Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she takes you through a follow along video to help fight osteoporosis.
In order to treat osteoporosis, it's important to include high impact exercise so your bones can become stronger. If you aren't sure where to start when it comes to exercises or unsure what is safe for your bones and joints, join in on this workout you can easily do at home!
Have you wondered if you can reverse osteoporosis?! Turns out you can with the right exercises! follow along a few times a week to start building stronger bones!
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//Articles:
Is jumping safe for osteoarthritis? keeptheadventurealive.com/is-...
TOP Arthritis Friendly workout equipment: keeptheadventurealive.com/top...
10 BEST TRX leg exercises: keeptheadventurealive.com/5-b...
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@zannzen5224]

I’m 70 and was diagnosed with osteoporosis 10 yrs ago. My primary care doctor has been less than helpful in terms of giving me any kind of direction for safe but effective exercise to actually strengthen & build bone. Instead, their solution is Fosomax for 5 yrs.. I’ve always been active, athletic, and done regular cardio workouts but stopped doing high impact out of fear of breaking a bone or fracturing disks. This workout series feels just right for me because it incorporates weights, balance, cardio., and impact. I LOVE stomping! Thank you so much for your clear instructions, encouragement, and nutritional info, as well.

[@terrif8892]

I've just been diagnosed at 66-years-old with osteoporosis in my spine. I am quite active, hiking 4-6 miles 3 or 4 times a week and doing yoga regularly. This video made me realize how much I've been tip-toeing around and stepping gently. Thanks for helping me get my stomp on! Please keep sharing.

[@arthritisadventure]

Thanks for sharing and keep up the great work!

[@terrif8892]

@@arthritisadventure one additional comment...the music makes it difficult to hear your instructions...old ears!

[@pamelaroberts237]

Thanks for sharing, please keep up the great work!!!!❤

[@jackiecurtis4905]

I am 71, have had osteopenia since I was 40 and just found out I have osteoporosis. I know my body well and have always kept my body moving. Thank you for sharing your knowledge. I have searched KZbin on exercises for osteoporosis. Your videos, make the most sense..they’re adaptable easy to do and I definitely feel the difference in my muscles. Thank you for helping people, like myself, find hope in our later years to feel good. God bless

[@helenjzkkillick4097]

Hi. I knew about 15 years ago that I had osteopenia and now at 71 know I have osteoporosis. I saw my mother break bones often so am working on not having that happen to me. So a big thank you for your contribution to bone density. 😊

[@arthritisadventure]

Thanks for sharing!

[@kimegbert5795]

Thank you Dr Kuhn! I am 71 years old and diagnosed with Osteoporosis . I have been doing your 3 Osteoporosis workouts for about 2 months 4 to 5 times a week. I do the 40 min workout one day then the two twenty min workouts the next day. Overall, I am feeling so much better. I love your workouts because I can make them more challenging by increasing weights. I would love to see you add some more Osteoporosis workouts to your channel so I can have more variations. You are excellent on your videos with your presentation and personality! I recommend you to others senior friends at church! Let’s see more workout videos❤!

[@suemiller9745]

Hi Alyssa! I finished this workout. I am a 66 year old female who after a recent Dexa scan have been informed I have osteoporosis. However I remain optimistic that I can beat this and just to let you know I have completed this amazing workout.

[@arthritisadventure]

Hi Sue! Glad to hear you finished!

[@TheVolfan]

Love this helps my balance and osteoporosis

[@KLeslie292]

I love this routine! It’s the best one I have found that addresses osteoporosis and bone strength! Please do more. 😅

[@arthritisadventure]

Glad you like it!

[@user-ds1uy1fj7i]

like the gals below, I am 71 and just told osteoporosis in my right hip, arthritis in my knees and hip impingment from years of hard running. I am anti-drug so back to exercise. What I like about your routines is your positive participation, simple explanations but most of all your alternatives or options if a move hurts! Good job and keep building this community Alyssa!

[@arthritisadventure]

Thanks for sharing! Share with others you think would be great additions into the community. Have a great weekend.

[@alexgorlechen5059]

So great! Thank you!

[@saeedehfa2250]

Thank you so much Alyssa 🙏

[@danielaindreica134]

Love your workout videos.Thank you!

[@joycescalgione127]

Love this! It truly works!!!! Thank you for this great workout and for your positive energy!!

[@annegilhooly7560]

Love this workout! Thank you!

[@michaeljoanbrennan8699]

If finished the workout. Thank you!

[@periiz5556]

Excellent workout. I finished it.

[@evfenter8188]

I am 78, previously diagnosed as osteopenia and now diagnosed as osteoporosis. I don't like or do well with medicines. I have been weight lifting but like these exercises because they address the situation directly. My plan is to keep them up alternating daily. The second video added weights. I previously was a tennis player which probably helped me. I am a hiker but know I need more like these routines. I like them. I do have one knee replaced so I favor not overdoing the stomping on the right leg.

[@arthritisadventure]

Thanks for sharing! I'm glad you are liking these exercises!

[@monaengebretson3059]

I am 73 and finished it! Thank you!’

[@daisy3170]

I finished it and love it. Thanks. Can't wait to do other exercises with you.

[@user-fn9zm7pk9d]

Loved it. Thank you, Alyssa!

[@arthritisadventure]

Welcome!

[@belindaleegmeiner4437]

Love love love this! Thank you so much for sharing!

[@arthritisadventure]

You are so welcome!

[@AmandaBennett-ko6dc]

Brilliant. Thank you for doing this video.

[@arthritisadventure]

Glad you enjoyed it!

[@pearlyr1181]

Thank you! I did the workout and I love it, please make more workout videos for osterporosis.

[@cristinamullen8356]

Hi Alyssa, I finished. Thank you for this routine.

[@anamariaclamor7883]

I love it! Thanks Alyssa!

[@arthritisadventure]

So happy to hear that!

[@evapaula-re7rp]

Thank you so much for sharing this …you are Amazing!!🙏🙏

[@arthritisadventure]

You are so welcome

[@carolkellogg310]

Finished! Great routine - thanks.

[@arthritisadventure]

Fantastic!

[@Yungsheng0973]

Thank you for sharing this wonderful video. I have tried it and it's good.

[@annelagozzino5107]

Loved this workout! I wouldn't mind if you made another like this but a little more intense. 65 yr old woman w/osteopenia. 😊

[@MegaMarymargaret]

Love this exercise programme. thank you Alyssa.

[@arthritisadventure]

You are so welcome! Glad you liked the video.

[@susanblair9101]

Great workout. Please keep these videos coming.

[@arthritisadventure]

Thanks! If you're not subscribed to the channel, make sure you do so you can get notifications on future videos. Also check out the other videos I have currently on the channel. Keep up the great work!

[@susanhanlon8569]

This workout is just what I've been looking for! Thank you.

[@arthritisadventure]

You’re welcome!

[@alee9690]

I read that stomping is a good exercise to increase bone density for the hips. This video introduces so many ways of stomping exercises and they are fun to do. I plan to do this 3X/week . Thank you so much Dr. Alyssa Kuhn for you videos.

[@arthritisadventure]

Glad it was helpful!

[@helenasheahan7587]

Hi Alyssa, super video, many thanks. ☘️☘️☘️

[@arthritisadventure]

You’re welcome!!

[@sandiecubes]

I love the combinations that you use with the weights as well as the movements!

[@arthritisadventure]

Great to hear Sandie!

[@veilukanthal3130]

Finished comfortably. Thank you so much Dr Alyssa.

[@arthritisadventure]

So glad you finished!

[@saeedehfa2250]

Thank you I’m doing this everyday 🙏

[@arthritisadventure]

Great! Hope it feels good!

[@saeedehfa2250]

I did it again today and I love it❤️🙏

[@vilasbahulekar]

SIMPLY GREAT EXERCISES. THANK YOU ALYSSA.

[@arthritisadventure]

So glad you liked them! You're so welcome.

[@monicalanzoni5679]

Enjoyed it a lot! Keep up the good work👏🏼👏🏼👏🏼

[@arthritisadventure]

Glad you enjoyed it!

[@KathleenCurtinsheher]

Hello, I love this video and the first one. I finished and will alternate between the two videos. I love the contrast between strength and cardio training Thank you

[@shannonward4206]

Great video! Loved it. Finished.

[@arthritisadventure]

Great job!

[@sjweigel9671]

love these and will appreciate more osteoporosis workouts. thanks!

[@arthritisadventure]

Here is the list I have available right now: Osteoporosis video 1: kzbin.info/www/bejne/d3m3i5anfc9nmcU Osteoporosis video 2: kzbin.info/www/bejne/jZDIhKOYq853bKc Osteoporosis video 3: kzbin.info/www/bejne/aGq1moyfeKumfc0 Osteoporosis 10 minute routine: kzbin.info/www/bejne/gIqwk2yMipqil5o

[@jeanniemhub-ug8mc]

Thank you, great video. Not too hard, but challenging enough.

[@arthritisadventure]

Glad it was helpful!

[@elena9064]

Loved it! Thank you. Previous gym rat with osteoporosis at 52. Sad😢

[@susanwilson5820]

Thank you so much. Looking forward to learning more from you.

[@arthritisadventure]

Yay!!

[@annettedurham9446]

I am 75 , slacked off for several months. It felt so good to get back in the swing of things. Pooped out on last two series. Thank you🎉

[@highexpectationscenter735]

Looking forward, with great anticipation, to your next class.

[@arthritisadventure]

Stay tuned, we are working on a live challenge class coming soon!

[@joycescalgione127]

This is GREAT! I really feel it works. Please do more. Thank u.

[@arthritisadventure]

Glad to hear Joyce!

[@2winlock]

Another great routine! Love your personality and teaching style!

[@arthritisadventure]

Happy to hear that!!

[@Fifa13watch124578]

Love this, thank you!

[@arthritisadventure]

Thank you for watching!

[@evelynevertrees6876]

Thank you Alyssa. I have enjoyed this energetic workout and your lovely commentary. 🙂🙂 I have tried 2 of your other videos. Love learning what is best for improving my osteoporosis 💪🌻♥

[@cherylmaestri6866]

Thank you so much for this video! I am 65 years old and was diagnosed with osteopenia and I knew I needed to do some exercises, but wasn’t sure where to start and then this video popped up on KZbin and it was like a prayer answered and knowing that you are a professional and certified in this just made me not question and know that what you are teaching will help, thank you so much for sharing your knowledge with us, I will continue to do your videos and vary them up!

[@saeedehfa2250]

Hi dear Alyssa thank you so much for the wonderful video I just started this exercise I have osteoporosis and I will do it everyday .❤

[@DianeJaja]

Thank you Alyssa. I finished doing these exercises. I love them.

[@arthritisadventure]

Wonderful!

[@user-zk5ov9lj8p]

Really like this routine. Finished it!

[@arthritisadventure]

Great job!

[@fatimaschokman9363]

Amazing workout. Love it❤

[@arthritisadventure]

Glad you liked it!!

[@DorisBarrios]

Thank you! I have started to do these exercises. Love them! Much appreciated! :)

[@arthritisadventure]

You're so welcome!

[@carolynpierson4434]

I have just finished this workout. I feel great🙂

[@user-fy6eg2hm8g]

LOVE being able to do cardio and protect and build my bones! Thank you!!

[@arthritisadventure]

Absolutely!!

[@sueramey4715]

Finished! Loved this video. Great for balance. Ty

[@arthritisadventure]

Yay! I’m glad you liked it!

[@marynasmith2273]

Thank you very much for these exercises. I have started them recently and love them. Will continue do it. I am 67 and diagnosed with osteopenia 2 years ago. Want my bone strength back 😊😊😊👍👍👍

[@marinamorales1333]

Thank you for your time and sharing good work out! Blessings 🙏❤️

[@arthritisadventure]

Any time!

[@elizabethhammond5545]

i have osteopenia just diagnosed. I do not want to take the bisphosphinates Happy to have found your channel and have completed this and your other workouts Very easy to follow

[@loristorfer1460]

Great video! Thank you!

[@arthritisadventure]

Glad you liked it!

[@suek957]

Thanks, I was just diagnosed with osteoporosis. Some of the exercises I have done in water aerobics, but now I will be sure to stomp harder.

[@freerangemaker]

Finished again. LOVE THIS ROUTINE!

[@arthritisadventure]

Happy to hear that! ❤️

[@user-zk5ov9lj8p]

Finished it. Good workout!

[@arthritisadventure]

Great, glad you like it!

[@veronicah6766]

Idid this. It felt good and you are such a good leader. I like the tech count down, Very professionally done. Thanks. I feel stronger after only a week or so of doing these exercises.

[@carmelmalone8262]

Very enjoyable video. I will keep doing it. Thank you.

[@arthritisadventure]

Awesome!

[@cindydierking1581]

I finished the video and loved it!! Please add more osteoporosis videos. Thanks!

[@arthritisadventure]

Glad you liked the video! Make sure to subscribe to get notified when additional osteoporosis videos come out.

[@saeedehfa2250]

Hi Alyssa I’m doing this exercise everyday and I love it thank you ❤

[@arthritisadventure]

So glad you've been consistent!

[@debbiejuring3434]

Thank you so much! This is helping me get better from my frozen shoulder.

[@arthritisadventure]

Happy to hear that Debbie!

[@bettynorris4576]

Thank you so much. You are doing great work helping all of us with osteoporosis!1

[@arthritisadventure]

I appreciate your words!

[@MartineLouisCMC]

Thank you for this course, this is very encouraging and very helpful 🌺💞

[@arthritisadventure]

You are so welcome!

[@tinaforrestel6500]

I finished the workout and loved it! I love all your workouts. Thank you!!!

[@arthritisadventure]

You're so welcome!

[@carmelmalone8262]

Great video, I use it very frequently and always feel good at the end. Thanks

[@arthritisadventure]

Glad it was helpful!

[@kimbise6705]

Hi Alyssa! Thank you for the video, it was really good.

[@arthritisadventure]

You’re welcome!

[@joycesb5665]

Your video was very helpful. This will help me a lot with my osteo. Thank you.

[@arthritisadventure]

You are welcome!

[@jmccoy8795]

I can feel the difference!Terrific cardio workout too!

[@arthritisadventure]

Yay glad to hear!

[@sbogrady]

Great workout, modifications given for all levels

[@arthritisadventure]

🤗🤗🤗

[@NandiniManjunath-ty5cc]

These videos are amazing. They helped me with gaining strength. Thank you Alyssa. Keep posting videos on osteoporosis

[@arthritisadventure]

I'm so glad!

[@kimbise6705]

Hi Alyssa! Thank you for the osteoporosis video. Just finished and its really good

[@arthritisadventure]

Happy to hear that!

[@alexandraholt19]

Thank you! I love the way you don’t shy away from using muscle and cardio like I’ve seen a lot of osteoporosis exercises.

[@arthritisadventure]

You're welcome! Glad you like the channel!

[@cathyhorvitz5248]

Hi Alyssa! I was just diagnosed with Osteoporosis, age 65. I am very active and enjoy Pilates. Apparently, that was not the workout that I needed for my bones. I just finished your workout and I absolutely loved it! I was feeling depressed about my diagnosis but now I am hopeful. Please continue to shine the spotlight on Osteoporosis. Thank you so very much this workout, it was so much fun!!!😄

[@KathleenCurtinsheher]

I too am 65 and just diagnosed. Love this workout as well

[@kimfrancis4541]

Hi I was just diagnosed with osteopenia I also have osteoarthritis. I’ve had one knee replaced. Im 55 years old. I have always been active all my life. I have been weight lifting and walking as well as cycling. My question is I currently lift heavier weights and now I’m at a loss of which exercises I should or shouldn’t be doing and at what weights. Most information I’m finding is assuming I’m older and a beginner. So can I do bench presses with barbells or shoulder presses. These types of exercises. Any advice would be greatly appreciated

[@linnairizarry-mayoral4706]

Finished. Thanks.

[@arthritisadventure]

You’re Welcome!

[@faizamahmood1558]

Hi Alyssa. I finished your workout !! It's so senior friendly. Thank you so much.

[@arthritisadventure]

You're so welcome!

[@sallyreeve-wz2nm]

Great workout for me, as I have both arthritis and osteoporosis. Thanks!

[@arthritisadventure]

You're so welcome!

[@jackiej164]

Loved it! I've wanted to add more stomping into my workouts since my osteoporosis diagnosis. Thank you for offering this!

[@arthritisadventure]

You’re so welcome!

[@SuperRyansMom]

Finished! Thank you!

[@arthritisadventure]

Awesome! so glad you liked it!

[@annap.1264]

Loved your work out. I’m in my 50s and very active. I can’t seem to find workout outs for active people like me that have very severe osteoporosis. With that said I finished and would love to see more from you that focuses on “young people” v. “Old people” workouts with osteoporosis.

[@arthritisadventure]

workout levels aren't usually aren't dictated by age- more on fitness level. Are you looking for a higher level workout or a lower level workout from this one?

[@jenniferbruml772]

great! Thank you! I am 60 and am pretty certain based on family history, that osteo is in my future! I am very happy to add this to my toolbox of workout routines!!! BTW, my PT is the person that recommended your video!

[@laurieluecke929]

Just finished exercise ..my 1st time ..feel great

[@rebeccahardin1459]

I love this I was just diagnosed. I also have two knee replacement’s.

[@arthritisadventure]

Glad you loved this video!

[@SandyKinder-dc6id]

Hi Alyssa! I don't know how I found you but so glad. I have osteopenia in my hip and osteoporosis in my spine. The doctor has recommended meds but I don't want them because of side effects. I am 71 and walk over 4 miles a day and hike 5 miles once a week but realize now after listening to you that that is not enough. I just worked out to your 2 osteoporosis workouts. They are so good. Very doable. I'm a little wobbly but hope to get better balance. Great combination of strength training, balance and cardio. Thank you so much. I would definitely recommend to anyone who has been diagnosed or to prevent being diagnosed. Would love more videos for osteoporosis. Thanks so much.

[@1209klg]

Great workout! I enjoy Version 1, too. I'm 64, osteoporosis in hip and used to have osteopenia in spine, but it's improved (yay!). Have been doing regular strength training for 6 years but apparently that's not enough for my hips, so I was looking for something higher impact. I also have OA in my big toe, but fortunately these workouts don't seem to bother it. Your expertise and training give me confidence that the exercises will be both effective and safe. Thank you!

[@karenkennedy1712]

Thank you for this great workout. I completed it easily.

[@arthritisadventure]

Yay! Glad to hear it!

[@lindawright6540]

Excellent video incorporating moves that work most muscles from beginner to intermediate.

[@arthritisadventure]

Yes- that’s the goal!

[@themagnolie]

yes! thank you so much for a very do-able workout that we can do at home. I love all your modifications

[@arthritisadventure]

You're so welcome!

[@rachellovell6507]

just finished this one! it was great!

[@arthritisadventure]

So glad to hear Rachel!

[@angelavalentino3261]

So good!!! Thank you!!!!!!

[@arthritisadventure]

You're so welcome!