Best Posture for Back Pain | How to do Shalabhasana | Locust Yoga Pose | Asanas

[@theyogainstituteofficial]

Back aches are common because of lifestyle that we lead nowadays. Hope you try and like this video and benefit from it. Share it with family and friends and spread the benefits with all.

[@man_named_nobody]

4:25...if anybody is suffering from heart ailments...please avoid this asan...Really?? Is this true? I have heard Salabhasana is good for heart ailments. Hansa-ji, can u pls clarify?

[@rudrani108]

Very clear and thorough instruction, like having a private yoga class with a kind and patient personal teacher.

[@prabhjotsingh9597]

Hansa ma, it's an honour to listen to you!!

[@Beijaxol]

Thank God for this video, it just popped up on my notification! I am going to physical therapy twice a week for months and no improvement. I will do this at home. I believe it will work. Thank You!

[@subhradev-NIT-nagpur.]

Omg... subscribe this channel as soon as possible....Even 3 months ago I found it randomly and now I feel I was the luckiest that day...You will learn a lot of things from beautiful Hansa maa ❤️❤️

[@theyogainstituteofficial]

kzbin.info/www/bejne/Z36pnZaho9Koqs0 will also help. Get well soon

[@sridharthumiki7755]

Humble advice with lots of love❤ for your helping us by showing us the postures of Aasanaas and the request is to put the subtitles on the upper side so that we can see clearly the said accurate positions.Thanks🙏

[@theyogainstituteofficial]

Tapping on icon cc will will hide subtitles

[@sridharthumiki7755]

@@theyogainstituteofficial Thanks for your advice.But for this particular Aasana your advice deserves very minute and delicate observation and the titles were disturbing some like Chin,Palms etc.That's why I have commented. As far me i am partially deaf.Thanks🌹❤for your reply.

[@swetakiran952]

True back pain is very common and at very young age I have encountered back pain.hope this exercise should help to relieve from back pain..

[@subhradev-NIT-nagpur.]

You can massage the pain area with "Move" ( cream ka naam hei)...now apply hot water bag...and practice this yoga Asana regularly... [ you will feel " Anand ki anubhuti" ] ❤️❤️

[@gourmondal5812]

Perfect explanation ma'am!! 💯❤️

[@theyogainstituteofficial]

Glad you liked it

[@SOFIA69889]

THANK YOU SO...MUCH 🤗.

[@srikrishna9443]

excellent video 🙏

[@subhradev-NIT-nagpur.]

Thank you so much Hansa maa ❤️...back pain is very common like sitting for long hours to study etc...I shall practice it regularly ❤️💙

[@theyogainstituteofficial]

All the best

[@annaann2910]

Thank you 💐🙏

[@winnemucca2067]

Thank you

[@arthurmiller9103]

Incredible👍

[@snoopanoop7705]

I'll need to try this for my back😅

[@matrixmayaearthandwe6478]

Suspension of the breath then inhaling coming down both the legs then exhale and relax. Gosh I remember exam time.

[@joynalynmantawil7045]

ill try for my back pain tomorrow

[@subhradev-NIT-nagpur.]

Kon hei re jo apne khud ke hi comment ko khud like dalta hei 😂😂😂😂( sorry 😅)

[@theyogainstituteofficial]

Person cant be identified who likes a comment

[@Chn0310]

Spirulina is good r not? Please make a video mam

[@harshitnagpal4847]

Is this advisable to someone with hernia ?

[@shreyamajumder1594]

Hello Hansa Ma.. My Ma have restlessness in her legs.. She is 65 years old.. Pls make a video of restlessness in legs and how it can be cured what to eat and what medicine should we take.. What is the remedy of this.. Love from this bong.. Pranam....

[@subhradev-NIT-nagpur.]

Ma'am pls consult a good doctor....at this age smaller problems can be severe...After that u can follow other methodologies love from another bengali ❤️

[@s.creation5419]

Ma'am I kindly request you to make a video regarding increase of height after 18 . Please give us suggestion how to increase height .

[@theyogainstituteofficial]

kzbin.info/www/bejne/hqPYaaOGacqCiZY will guide

[@sajikumar719]

🙏

[@sangaria9678]

Shall I do this without inspection of the guide

[@theyogainstituteofficial]

If the pain is severe, guide is advised. Again, if you are habituated to yoga regularly, go ahead very well

[@sangaria9678]

Thankyou

[@anupamashah1024]

I have gone under a gallbladder surgery twice laparoscopy and open cut two years back so can i do this shalbhasn mam?

[@rithuraj7236]

Namaste Inhaling we lift the leg up what's the difference lifting the leg exhaling? Hope u will answer to my query?

[@rajendranarumugam6386]

Please confirm while raising both the leg need to be in exhale or inhale,

[@theyogainstituteofficial]

Namaste, exhaling lift your legs up and inhale release the posture

[@nandhinyvragul5969]

Nam back and neck pain yoga mam

[@AlessandroPerini-v5j]

Years ago I underwent surgery for an inguinal hernia and the surgeon applied a mesh to contain it. Can I do salabhasana without trying too hard? Or ardha salabhasana? Thanks! Namaste. Alessandro

[@theyogainstituteofficial]

Namaste. If this has happened years ago you can do it without being too hard on yourself . Be gentle

[@AlessandroPerini-v5j]

@@theyogainstituteofficial I thank you very much. Namaste.

[@prathishad8251]

Mam please tell for ENDOMETRIUM problems how to cure it please tell asana and diet. While the menstrual period heavy flow of blood heavy back pain leg pain how can I manage it please tell the solution mam

[@alishahey2070]

Could you make a Video, how to get ride of ingrown hair that turns to huge pimpel please?

[@rutabaxi]

My son has developed neck elbow and wrist pain.The school bag is very heavy 6.5 kg and dust floor is the class...hence the pain during writing too. What exercise s can help him. Pls pls advise 🙏🙏

[@theyogainstituteofficial]

kzbin.info/www/bejne/q4epdmVoqs6lntk will help. Take care

[@ItsmeJaiIshan]

While doing shalabasana, am getting pain from right thigh ti knee pain when am releasing my breathe.pls advise plsss... Am suffering from disc bulge for past 1.5 years.. not yet recovery.. paining while sneezing, coughing from butt to leg ..pls advise...

[@theyogainstituteofficial]

Namaste, we suggest you visit a doctor and also practice yoga with a certified yoga practitioner

[@ItsmeJaiIshan]

@@theyogainstituteofficial Thanks for ur reply!!

[@seemapal2105]

1 here

[@Satish_108]

Thank you

[@sushantsatpute1788]

Thank you