4 Powerful Deep Breathing Techniques & Their Benefits | How to do Deep Breathing |Yogendra Pranayama

We keep hearing about the benefits of deep breathing. Try practicing and find out the benefits for yourselves. Share the video to help others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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[@sushmitanaik1890]

Just got my chest x ray after severe Tuberculosis. More than half of my lungs were gone. Today I am happy as my lungs have recovered and recovery is faster than any other typical tb patient even my doctors were shocked. Only thing I did is consistent simple yoga asanas and breathing exercises mentioned in this video. I am forever indebted to you. Will always keep you in my prayers. Thank you for your service 🙏 You improved the quality of my life.

[@subhradev-NIT-nagpur.]

I hope you recover from TB completely soon..... ❤️❤️

[@theyogainstituteofficial]

God bless, stay smiling and healthy

[@kaiitalia623]

This video was posted a month ago as of this writing. Did you watch a similar video posted by the channel?

[@ab2001k]

@@kaiitalia623 I think this yoga practice... Old

[@Cooldude1991c]

Same here i hope you are alright now

[@umangvarshney8332]

2:32 Breathing techniques starts

[@voyage.br.]

Sou brasideira tenho 72 anos pratico yoga e amei se canal.मैं ब्राजील का हूं, मैं 72 साल का हूं, मैं योग करता हूं और मुझे आपका चैनल बहुत पसंद है

[@manjulay5461]

Namaskaaram dear Hansa maa 🙏🏻🙏🏻🙏🏻

[@theyogainstituteofficial]

Hope you could delve deeper into breathing techniques with this video. If you find them useful, please share this video with others who may benefit from them. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

[@DhrubaGoswami-]

Thank you for your advice. I feel free now after I follow your instractions.

[@niveditaprabhu3095]

thanq mam for this guidence . shath ahath pranaam

[@indrajitanandraokadam3918]

Great Madam ji ❤

[@shebabasabose4823]

Thanks for sharing

[@doremonshorts7475]

Thank you mummy... GOD bless you... Om shanti...

[@Prashant-162]

1. 2:32 2. 3:15 3. 3:59 4. 4:52

[@GKetaki]

Thank you!

[@subashiniprabhu9987]

Thank you ji

[@lakshmicanth6338]

Thank you so much ma'am 🙏

[@bikashmajumdarfitness]

Thank you 😊🙏

[@shrirangchuyekar6665]

Thank you Madam 💐💐🙏🙏

[@shamiratalwar9779]

Thank you Dr.Hansaji for showing how breathing exercise helps & how useful it is to do it daily . I suffer from Asthma attacks & through breathing exercise it has helped me a lot & I appreciate for the breathing techniques tips , thanks 🙏🙇‍♀️

[@dhanrajmohan701]

God bless you mataji ❤. You are a great blessing to humanity ❤serving the true purpose ❤. I am happy and proud of you thank you so much ❤❤❤

[@mkswaich]

Thanks

[@vinodkhanna9478]

Thanks Madam !

[@ashokpopli691]

Gratitude

[@Fearless1725]

Thanks 😊😊 mam 💖💖💖

[@udaykatre3083]

Thanks 🙏 for your kind information and perfect counseling. Regards.

[@theyogainstituteofficial]

Namaste uday ji, truly appreciate your support and effort in

[@devipriya3490]

Thank you mam❤️for sharing your most valuable knowledge with us

[@theyogainstituteofficial]

We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.

[@sabinaarokiam5000]

Thank you. This breath technique is simple to follow and effective

[@theyogainstituteofficial]

Namaste , We're glad it was helpful!

[@mucchanOnEarth]

I needed it the most this morning❣ Thank you so much 🙏🙏🙏 Love from NY💓💓💓

[@subhradev-NIT-nagpur.]

NEW YORK ko NY likhte hein kya ??... By the way lots of love to you Hansa maa from my heart ❤️❤️

[@theyogainstituteofficial]

Namaste, We’re so glad that you found what you were looking for.

[@surekhajain6723]

Thanks for your session 🥰

[@theyogainstituteofficial]

Namaste Surekah ji, We’re so lucky to have followers like you!

[@sudipoli1]

Wow!!

[@storylife863]

Nice

[@srikrishna9443]

excellent video 🙏

[@theyogainstituteofficial]

Namaste SriKrishna Ji, We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@prasanthr817]

Thanks amma 🙏

[@sahenajladkasahenajladka4029]

Tx mam❤

[@wisdom_steps_channel]

Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration 🙏🙏🙏. You are a divine Angel.

[@KomalChavhan-nk4gh]

Paidal chalnese mujhe sas leneme bahut taklif hoti thi mujhe khinch khinch ke sas lena padta tha to meri close friend ne mujhe asthcon capsule aur cought khonol syurp ke bare me bataya ise Maine Amazon se maga liya iske use se ab meri sas fulne ki dikkat na ke barabar ho gai ab dodhnese bhi meri sas nhi fulati.. @@

[@nelanigoonawardena9149]

Thank you. Very useful. Stay safe and Blessed

[@theyogainstituteofficial]

Stay healthy and happy

[@ashishktiwari1189]

the four breathing techniques are: equal breathing diaphragmic breathing shunya breathing Kumbhak breathing Thank you so much 💞 Grandma 🙏🙏🙏🙏🙏 Through your videos I used to learn a lot of good things You have always been helpful for me

[@mahendrakhati4732]

can we do it anytime or do we only do this early morning

[@ashishktiwari1189]

@@mahendrakhati4732 yes but early morning is preferably better

[@srikrishnavasanth3895]

Tq

[@voyage.br.]

We also love your videos it contains profound teachings, where to get this if not from you? Também amamos seus vídeos contém ensinamentos profundos, onde conseguir isto, senão com a senhora?

[@blackpearl9309]

You are amazing person mother

[@theyogainstituteofficial]

Ma blesses you and hope you keep watching her videos

[@nithyaeganathan5272]

I Fl so Relax mam while Watching ur video ☺

[@subhradev-NIT-nagpur.]

Her voice is beautiful and calm 🤩🤩...When she speaks something with deep thinking, she tends to uplift her right eyebrow...that looks tremendously beautiful ❤️❤️❤️...I try to copy her expressions....You r so lovely Hansa maa ❤️❤️❤️

[@blackpearl9309]

Mother you are amazing person

[@theyogainstituteofficial]

Ma blesses you and hope you keep watching her videos

[@smritirekhabhattacharjee8874]

Respected madam I'm regular viewer of your channel. Now I am bow down to you for myself. Please help me. If I go to the hospital for treatment I am facing problem with severe tension which compelling me for big toilet. Madum how l will achieve the power of body's coolness. I will wait for your valuable response. Thank you.

[@AbdulQadir-sy1zr]

Thank you

[@theyogainstituteofficial]

Welcome!

[@mariateresaliden5512]

Woow, I like this!.... very informative!👍👍 Actually, I had already some ideas about this and I, myself have tried doing this before and it really did helped me a lot. It really works and give good effects on our body/health.👍❤ And thats why, I'm still doing it. THANKS so much, The YOGA INSTITUTE... for posting/sharing this nice and very helpful "health tips"!💕 😊 (Watching from SWEDEN🇸🇪)

[@voyage.br.]

They are spectacular exercises. It really works, I'm 72 years old, I do it daily and it has helped me a lot. I also thank The YOGA INSTITUTE KISSES OF THANKS, I would like you to continue to frequent our channel, so we enjoy a good relaxation and good ideas. You are always welcome. São exercícios espetaculares. Dá resultado mesmo, tenho 72 anos, faço diariamente e tem me ajudado muito. Também agradeço o The YOGA INSTITUTE BEIJOS DE AGRADECIMENTO, gostaria que continuassem a frequentar nosso canal, assim desfrutamos de um bom relaxamento e boas ideias. Voces são sempre bem-vindos.

[@KomalChavhan-nk4gh]

Paidal chalnese mujhe sas leneme bahut taklif hoti thi mujhe khinch khinch ke sas lena padta tha to meri close friend ne mujhe asthcon capsule aur cought khonol syurp ke bare me bataya ise Maine Amazon se maga liya iske use se ab meri sas fulne ki dikkat na ke barabar ho gai ab dodhnese bhi meri sas nhi fulati.. &&&&

[@kalpanarao2406]

Thankyou Mam, kindly let me know can a asthamatic person also follow these exercises and benefit from this, any precautions to be taken please advice, it becomes difficult to breath whenit rains

[@harshmeher656]

Can you send video fo Urticiria treatment

[@namartathakur7324]

Mam plz make video on enlarged adenoids problem in children

[@VijayYadav-sl8tu]

Suggest me one best book for yoga

[@maranatha8148]

Breath of God!! 🙏❤💯🙌 So important to breathe.

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@voyage.br.]

Nem me diga, super sopro de Deus

[@manasisardana7087]

Are these to be practiced breathing in and out through the nose or is the mouth also involved in any? Thanks

[@abhaswami6827]

Does these will also help in severe asthma

[@Bimal_Kumar_IND]

Namskar 🙏 Jay Jagannath What is the right time in a day to do this.....?

[@karmoxx]

👌

[@reneekellems7567]

Thank you for what you are doing to help people, does this help with COPD ? I'm on stage 5 so any advice from anyone I would appreciate. Be blessed always!!

[@KomalChavhan-nk4gh]

Paidal chalnese mujhe sas leneme bahut taklif hoti thi mujhe khinch khinch ke sas lena padta tha to meri close friend ne mujhe asthcon capsule aur cought khonol syurp ke bare me bataya ise Maine Amazon se maga liya iske use se ab meri sas fulne ki dikkat na ke barabar ho gai ab dodhnese bhi meri sas nhi fulati.. &&&

[@iambanker1629]

Hansa ma thanks to u bcz I follow u blindly I watch your every videos

[@subhradev-NIT-nagpur.]

Accha, then bolo jara " total how many videos r there in youtube where Hansa maa appeared ".... 😂😂😂😂 Sorry ...( I am just joking )

[@iambanker1629]

@@subhradev-NIT-nagpur. kuch kam kr le bhai

[@subhradev-NIT-nagpur.]

@@iambanker1629 mujhe daat dia kya ?? 🥲 Chalo sorry ❤️

[@iambanker1629]

@@subhradev-NIT-nagpur. koi nhi

[@theyogainstituteofficial]

Stay healthy

[@deepakt9257]

Mam saans lete waqt dhyaan kis pe rakhna hai saans mein ya per mein diaphragamaric breathing mein....aur saans exhale bhi nose se hi karna hai ya mouth se

[@vijjic6772]

I am suffering from ILD. Hope this will help me. Thank you mam

[@theyogainstituteofficial]

Yes

[@deepakt9257]

Can we make the exhalation double in time compared to inhalation

[@unanimous01]

1st comment 😇

[@jayaprakash5609]

If u do this practice anydisease in the body will fully flushed out through the Power of breathing

[@shivdwivedi1309]

सर deep breathing or diaphragmatic Breathing ko ko puri life ke liye natural way of breathing bna sakte hai kya, kya ye harmful hai

[@SureshKumar-jz5fe]

Can diabetic & BP person can do this

[@vinodbirmiwala6298]

Dear Hansha ji, sadar Pranam, ek nivedan h, agar aapke program hindi me bhi aaye to jyada logo ko fayada hoga

[@subhradev-NIT-nagpur.]

Vinod ji app "The yoga institute Hindi" namak channel ka anumodan kar sakte hein.... Dhanyawad 🌹

[@theyogainstituteofficial]

Namaste, Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

[@Bijubabu-ug1tg]

Can a person having deviated sinus problem do this deep breathing exercise? Kindly advise please? Thanks

[@knowledgeablecrazer5327]

when we can do these techniques actually?

[@ipsitroy3893]

After meal or before meal ?

[@nitapanchu2803]

❤❤❤🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🌺🌺🌺🌺

[@400YrsAndWeStillWaitin]

🧘🏿‍♂️

[@PereraN]

Reduce the playback speed to 0.75x on KZbin settings for a better understanding from 2:32

[@bushrathahaseen80]

Plz mam ,once u do video of IBS

[@theyogainstituteofficial]

Please watch video on kzbin.info/www/bejne/mWbXq2ZurpqAl6M it will be helpful

[@kamleshyadav-cw2yg]

Please Hindi me upload kare

[@windowshelpdesk9820]

Maa, how many times should I do equal breath or any of these in a day? Please answer.. and thank you for helping us..

[@theyogainstituteofficial]

Namaste, 5 counts 6 sec. hold if needed

[@divyajain8043]

Psorasis be ko thik kar sakthy hey mam yeh meditation say

[@theyogainstituteofficial]

Namaste Divyaji, kzbin.info/www/bejne/jWatdXqsm9proZo

[@AswanNajim]

Thank you too much mam. Why should I avoid holding of breath if I have hypertension?

[@theyogainstituteofficial]

As blood pressure rises during holding the breath

[@kevs1235]

Hi, I try to do some deep breathing daily by sitting upright on the edge of a chair and one hand resting on my lower abdomen and inhaling and exhaling. But I have been trying to inhale for 4 seconds and exhale for 8 seconds. Should I try just inhaling and exhaling for 4 seconds please? Also, I inhale from my mouth and not nose as my nose is always slightly blocked and what I find is generally when I inhale through nose I seem to feel bit uncomfortable and anxious. Thanks

[@user-gk6uk5wt1s]

Do breathwork of art of living course its amazing its 4 days course if u want will share the link

[@user-gk6uk5wt1s]

Do sudarshankriya its breath work art of living

[@miteshmhatre3403]

equal breathing time? what is 4:4 5:5 ratio in breathing? please explain...

[@theyogainstituteofficial]

Namaste, Equalisation of breath (Same ratio of Inhalation and Exhalation i.e. 2:2 or 3:3 so on)

[@prayagwankhede9591]

Madam ji , is diaphragm breathing helpful in dealing with depression?

[@theyogainstituteofficial]

Namaste, when our body receives signals that something is wrong, 'Diaphragmatic breathing can help in breaking this cycle by activating the parasympathetic nervous system, which instantly triggers a calming response and helps to alleviate the symptoms of anxiety, stress and depression.

[@Hbdhdcb]

Madam, do you have any yoga for sleep apnea ?

[@subhradev-NIT-nagpur.]

Savasan ....then do some Anulom Bilom....then imagine yourself sleeping on a beautiful white cloud.... Now goodnight ... 💙

[@theyogainstituteofficial]

Well planned yoga session everyday itself will help abundant. We have numerous videos herein, stay fine following them. You could avail our services as suitable theyogainstitute.org/courses/browse/classes

[@venom6112]

After eating food can I do deep slow breathing in vajrasana turant after eating food?????

[@theyogainstituteofficial]

Namaste. Try to relax and just sit in Vajrasana after your meals

[@madhurib9208]

Does this soften the walls of arteries and improve heart health?

[@theyogainstituteofficial]

Namaste, 'Nadis' are tubular structures corresponding to the veins and the arteries in the body. As per Indian texts on Yoga, Anulom Vilom helps cleanse the Nadis (arteries and veins) by increasing the level of oxygen in them.

[@amitgupta8343]

U said patient of hypertension should not hold breath… why? Pl explain

[@theyogainstituteofficial]

Namaste Amit Ji, As blood pressure rises during holding the breath.

[@shivdwivedi1309]

Respected madam can we do it after drinking water and can we drink water after Deep breathing

[@theyogainstituteofficial]

Namaste, It's adviceable to wait for 25-30 mins & then drink water.

[@subhradev-NIT-nagpur.]

Maa, ekk hi sapna 3 din se continuously araha hei raat ko....yey ajj phirse wapas na ajaye... The dream is " I am trying to run towards something really fast but I can't run "... absolutely zero logic .....

[@sumanshil7246]

You are anxious for something

[@chintanpatel2890]

Can we do after breakfast or lunch or dinner

[@theyogainstituteofficial]

Namaste, Please keep a gap of 2- hours between your meals and practice

[@elenaverjelschi4563]

🙏❤️❤️❤️❤️❤️

[@sasirai4679]

My worse experience is im doing yoga ,meditation, breathing exercise from 17 yrs but still nothing working out for me I m still suffering with anger issue,anxiety and now with breathing issue feeling weakness nothing working .....

[@k.1024]

Please do checkup of blood... May be your vitamin d or b12 is less Bcz i face same problem

[@sasirai4679]

@@k.1024 ya both re lacking but why so much medicines

[@maheway7880]

​@@sasirai4679u can still get these things from.natural way but betterto check blood tests .thryroid test also

[@educationzone2458]

This ia your thoughts process problem

[@educationzone2458]

I was suffering same think but now I'm much better

[@ismatmehdiyan2313]

Where is this yoga place. Address please.

[@theyogainstituteofficial]

Namaste, We are located in Mumbai.

[@Be-Courageous]

Can we do these deep breathing exercises in the evening??? Please Reply

[@MrGoodeats]

Yes? Duh? lol what anyways just do something and see how it goes

[@Logan-px5pn]

how many days after it will take to develop 24 hours deep breathing habit

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@sanatani_yadav63]

Hum 1st 🥲

[@subhradev-NIT-nagpur.]

Hum 1st

[@theyogainstituteofficial]

☺

[@sanatani_yadav63]

@@theyogainstituteofficial ❤️🫶🏻

[@ambikakulkarni1423]

Tell about lice removal

[@arymhansie]

I don't think yoga can help with lice removal-you need t prescription from a doctor fro a good medicated shampoo

[@73000]

✨🍀🐞💕❤️🍀✨

[@73000]

✨💛✨

[@subhradev-NIT-nagpur.]

Hei, what the red bug doing there?? ...

[@rafideep6246]

Please in Hindi those who don't know English.Translate all English videos in Hindi too then see the miracles.

[@theyogainstituteofficial]

Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

[@satyamyadav298]

Please don't forget to name it as Pranayam. Our Sanskrit words should be presented in front of world with more determination.

[@theyogainstituteofficial]

Namaste, we extend our gratitude for your valuable feedback for us. We are committed to improving and delivering better results in the future.

[@kirantangade4147]

Mam please Hindi language Mai banavo

[@theyogainstituteofficial]

Our hindi channel will also help. kzbin.info/www/bejne/d2XdaWWGrsx2g5I Take care

[@jdreams9280]

Hii mam I want to ask you something different from this video if you don't mind . Actually I'm 15 years old and my height is 5 feet . Can I also get tall after periods . Plzzzz tell me

[@subhradev-NIT-nagpur.]

Hei bro, you r going to become 6+ feet tall....don't worry....I am 18 and my height is 6 feet....you know what it feels really cool when you stand near a short height guy 😅😅....

[@jdreams9280]

How ??

[@theyogainstituteofficial]

kzbin.info/www/bejne/hqPYaaOGacqCiZY best wishes to grow tall

[@theyogainstituteofficial]

Being fun loving is a great state and a need. There's a thin line between it and making fun of others which we must not cross. God bless

[@jdreams9280]

Thank you 😊

[@shivranijain633]

Hindi mein bolate Jyada Achcha Rakhta Mere Jaise log Jyada acche se samajh paate

[@dharmendraparihar6252]

Ji,Aap Hindi Me Translate Kar Sakte Hai Kya?

[@theyogainstituteofficial]

Namaste, Please explore our videos on our channel in Hindi www.youtube.com/@TheYogaInstituteHindi

[@dhirenshaw414]

Mam hindi me video

[@theyogainstituteofficial]

Namaste Dhirenji, kzbin.info/www/bejne/d3ikl2R-btmJqtE check this

[@SomeshKumar_]

please don't add clips correspoding to words mam is saying in between the video with a thinking of better learning. no that's not how a human brain works. let the listener visualise it in his own to make neuroconnection with his available knowledge. knowledge source, Neuroscience student at stanford.

[@palashbose6389]

Hindi

[@theyogainstituteofficial]

Our hindi channel will also help. kzbin.info/www/bejne/d2XdaWWGrsx2g5I Take care

[@dharampalsharma5721]

Thanks mam 🙏🙏

[@theyogainstituteofficial]

Keep watching

[@theoinam4488]

Mam please Hindi mey video banayie na

[@theyogainstituteofficial]

kzbin.info