Best Pregnancy Stretch FIRST TRIMESTER THROUGH WEEK 16

[@chalesehafen2796]

I'm not currently pregnant but I'm loving this mobility routine anyway!!!

[@EvelinsAtelier]

I was just thinking about how almost all pregnancy exercise videos are full of yoga and the occult. This is such a breath of fresh air 🥹🩷

[@glowbodypt]

You are in good company Evelins. I'm grateful to have you here!

[@liliarosales1961]

Yes!!!!!!! 100% agree

[@sarajochepkauskas1976]

I’m 12 weeks with my second, and this will be my second time going through your prenatal program. I’m so thankful for your workouts! Thank you for using your knowledge and talents to help others! You’re definitely a blessing to me!

[@Baxfam1]

I’m so excited for you! I had #5 9 months ago!! I have kids all the same ages as yours! Our #5 was not planned. I already had a prolapse after #4. But with PT I have become totally asymptomatic!!! 🎉🎉 Our 5th baby has been such an incredible blessing and a JOY to everyone in our family and couldn’t imagine life without her

[@glowbodypt]

THANK YOU a million times over for sharing this with me, all of it. Congratulations to ya'll and I love that you're a step ahead of me in this!!

[@rebekahotero565]

Congratulations!! I am currently 17 weeks pregnant with baby #2! I have been following your prenatal plan since week 8 and it has been Amazing!! After my first baby in January 2023 I did your 12 week post partum plan (2x) and then your 10 week plan! I truly believe those plans prepared my body for pregnancy again, and I feel so much stronger now than I did my first pregnancy. Thank you, thank you, thank you for sharing your God given gift with the world!! I know I have already been extremely blessed by you!!!

[@glowbodypt]

Wow, Rebekah! Hearing your story made my evening! You are such an inspiration and I'm so grateful you shared. Congrats on 17 weeks along with your second!

[@Chantal711ac]

Congrats on baby # 5! You inspire me!

[@glowbodypt]

Grateful to have YOU here Chantal. Thank you.

[@Cloggindancer]

So excited to hear about your pregnancy! Our last three pregnancies have been within a couple of months of each other, so it's fun to get to go on this journey with you again!

[@glowbodypt]

Our last 3 pregnancies?! That's incredible. How many weeks are you right now? Congrats!

[@Cloggindancer]

I'm 25 weeks right now - so I'm ahead of you this time. My boys were born 3-5 months after your girls and I've done the 12 week post partum twice, 10 minute and firm 30 once and I've really been enjoying the prenatal program (again!). This is number 4 for me, even though I'm 43, which is pretty good for someone who was told she would never have kids (Praise Him!) Thanks for all your videos and programs- they are incredibly well put together, balanced and encouraging!

[@wellhavenco]

6 weeks with my 5th pregnancy (4th baby, God-willing!) and feeling so good after this stretch :)

[@sarahdarnell5824]

Congratulations on your pregnancy! I’m 12 weeks with my 2nd pregnancy and this is exactly what I needed today to get back to exercising after 1st trimester nausea had me down. Thank you for your Christian witness in your workouts.

[@glowbodypt]

Sarah, congrats on making it to 12 weeks with your 2nd pregnancy right now! I'm so encouraged to hear this was exactly what you needed as you exit the fog of first trimester nausea -- I get it completely. Glad to meet you as a sister in Christ Sarah.

[@CN-pe4gz]

This was amazing! I am no where near as flexible as you are yet. I just found out a week ago I’m pregnant so I’m glad I can follow along from the get go. This is baby number six for me!

[@glowbodypt]

Congratulations on newly finding out you are pregnant with your 6th! You are in good hands and I'm so glad you'll be equipped with the Free Prenatal Program to remove brain work from one small slice of your busy motherhood.

[@alyciagrewe9533]

Congrats on baby #5! I am 16 weeks along with baby #7 and I’m so thankful you will have more of these wonderful prenatal videos to follow! I LOVE all your plans and they have kept me strong and healthy through all my pregnancies for the past 8 years!

[@stephaniewilliams3850]

I’m 26 weeks pregnant so can’t follow along for this but so so excited and thrilled for any pregnancy stretches and content from Ashley! So excited to do the 12 week postpartum plan again, and meal prep with the mom cook book recipes xx

[@capricebachor7632]

Ashley! I’m so happy for you and Luke and the children to welcome a new little one into the world! Praise God for the gift of life. With love in Christ 💛 praying for you!

[@glowbodypt]

Caprice, THANK YOU babe! You have been so supportive for so many years and I feel deeply grateful for you.

[@karlykurkowiak6011]

Love so much that you are pregnant with your 5th! Congratulations!!! I’m pregnant with my first entering my third trimester and I have been LOVING your free prenatal pregnancy plan workouts! Asking my husband to buy me your 12 week post pregnancy plan for Christmas! Can’t wait!! Keep killing it! 💗 Also thank you for the faith insights every once in a while 🥰

[@glowbodypt]

Karly! CONGRATULATIONS on making it to 3rd trimester with your first baby on the way. It is so encouraging to hear from you that you've been taking such outstanding care of your body (and your baby's health!) this first pregnancy. The 12 Week Post Pregnancy Plan is 110% worth it! Have your husband watch out for the Black Friday sale...I only host 3 sales per year and that's the 3rd and final of 2024. Follow on Instagram or get on my email list for updates so you don't miss it.

[@karlykurkowiak6011]

@@glowbodypt Thank you so much!! I definitely will :)

[@liliarosales1961]

You are helping me in the recovery from baby #5! CONGRATULATIONS!!!!

[@glowbodypt]

Congratulations on your 5th Lilia! Are you on the 12 Week Post Pregnancy Plan right now? What ages do your kids span?

[@liliarosales1961]

Yes! 🙌🏼 I actually purchased the plan SEVERAL months ago but the baby blues hit me hard and didn’t start until a few weeks ago after starting to do daily walks / jogs. The oldest is 12 and the baby is 9 months 🥹 I was joking with them that I am done having babies because I’m tired and my kids were like nooooo! 🥰 Praise Jesus! It’s such a blessing to see how much they love each other. The first 3 kiddos were 2 years apart, then a 3 year gap followed by a 4 year gap. Thank you for all you do! May the Lord bless and keep you and your family. 💛🙏🏼

[@sarahmommy1]

After recently learning of the evil in yoga, I was delighted to hear you say, "I am here to glorify Jesus and honor Him with a healthy body that can take care of my family." So refreshing! I'm 13 weeks along with baby number 7.

[@glowbodypt]

Congrats on 13 weeks with your 7th, Sarah! You are in good company here and welcome.

[@grantkarissabrown3812]

I'm not pregnant but i enjoyed doing this stretch routine as a cool down to my firm 30 workout today! :)

[@glowbodypt]

Karissa, I'm so glad you gave this new stretch routine a try and it was worth doing even while you are EXTREMELY fit on Firm30 right now. Thanks for sharing this! I'm sincerely proud of you.

[@sierrastevenson5535]

I just had baby #3 and this is the second time I’ve followed your free prenatal workout guide with great success during and after my pregnancies! I’m now trying your postpartum workout plan for the first time. Thank you Ashley!

[@dhvh6580]

That was AWESOME. Pregnant with baby #9 and I really hope you'll do a mobility routine like this for 2nd trimester too.

[@carolinerich5578]

I am 6.5 weeks along and have had a lot of nausea and tightness so this was a great mobility workout! Please keep the mobility videos coming :)

[@ericamirabagley5867]

I loved it! I am not pregnant right now but I have a yucky cold and this was perfect to add in to what I am doing in your 10 minute plan!

[@7lgc]

I so needed this!! I'm 13 weeks with baby #3 and my back is starting to get cranky. This felt amazing - thank you! ❤️

[@TheRealZeeNkosi]

I am 12 weeks, following your free program. Thank you sooo much for these videos Ashley! I clicked on this video after the calves work out video and I must say am so surprised you are pregnant AGAIN!!! Congratulations!!! Guuuuuuurl, I wanna be like you - I want 5 kids, its so wholesome to see you being so consistent with all your pregnancies. You look fantastic! Thank you again for these free videos.THIS ONE has boosted my mood, i am ready to tackle my Monday morning and the new week.

[@jjshaw2134]

I’m 14 weeks with my third baby and first home birth! This was perfect, my lower back pain is now gone!

[@glowbodypt]

JJ (or let me know your first name!), congrats on 14 weeks along with your 3rd and planning for a homebirth with a midwife this time around! Smart on you for starting your training early. I'm for a natural vaginal delivery at home. Sooo glad to hear this relieved your back pain. Here's my entire Prenatal Program (FREE for expecting women) in case you don't have it already: www.glowbodypt.com/prenatalworkouts

[@KAROLYNN007]

congrats ashley! I'm currently 9wks with #4. Im trying to do better with exercising this time around. great video! 😊

[@megaandanielle]

Love this

[@capricebachor7632]

Also, I’ve watched your videos from the start when you were pregnant with Ryker! So fun to be “on the journey” with another Godly wife and mama!

[@thriftgirlshopper]

I’m currently 20 weeks with my third, and the sore muscles have come on quicker than my previous two pregnancies. I’ll be looking forward to a second trimester version soon!

[@glowbodypt]

Hi it's Ashley! What's your first name? This is the video you need since you are 20 weeks along right now: kzbin.info/www/bejne/mGnCZ5V3palkm8U

[@Lunarj]

God bless! I am in my second pregnancy and it has been so painful lol I’m trying my best to move as much as I can. I’m 28w

[@glowbodypt]

God bless you at 28 weeks strong in 3rd trimester with your 2nd pregnancy right now, L! Here's the workout I do every other week in 3rd trimester to prep for vaginal delivery...in case you find it helpful too!: kzbin.info/www/bejne/mGnCZ5V3palkm8U

[@Lunarj]

@@glowbodypt thank you!!

[@gotteskind_7]

If you don't mind me asking sister in Christ, how old are you? I'm 35 with my second right now, about 6ish weeks along, admittedly a lil nervous but trusting in the Lord.

[@glowbodypt]

I’m 36 and will be 37 when I deliver. Congrats to you!🎉 🥰

[@gotteskind_7]

@@glowbodypt Thank you and likewise! Wishing you a happy pregnancy. :)