Best Protein Oatmeal Recipe for Bodybuilding (4 Quick & Easy Ingredients!)

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Bodybuilding Bulk Protein Oatmeal Recipe
Ingredients:
2 Cups Water
1 Cup Oatmeal
1 Scoop Protein
1 Banana
1/4 Cup Raw Almonds
Serve!
#oatmeal #breakfast #bodybuilding

[@PugLifeJM]

Want to make it even faster? Press "6-0" in the microwave instead of "1-0-0" for setting a minute. Saves you one button press and precious milliseconds.

[@BuffDudesFood]

Over a lifetime that adds up to at LEAST one extra oatmeal, we'd imagine. Thank you.

[@kingogames1572]

i used 70 seconds yesterday. Felt like a badass.

[@Mr1Tanker]

Let me guess... you use the Popcorn button when nuking Popcorn? 😂

[@LimitlessNarration]

Or get a new microwave. When you press and hold 1 it automatically sets to 1 minute

[@noahjulian6594]

i always do + 30sec button, dont have to oress start

[@sujitbedi]

Cookbook is great! Highly user friendly and informative enough, one of the best purchases I made recently related to nutrition! This video adds to the recipe/book nicely with the slight hacks!

[@forexsolutions7244]

Hell yeah! The cookbook is so good! I love having a couple Buffins with my Bulkfast Oatmeal!!💪💪

[@BuffDudesFood]

That's awesome Troy. Glad you enjoy it!

[@Theta4]

Thanks again BUFF Dudes!

[@Rhbrehaut]

Been making this for months. Super easy and hits all the macros I need. I like to add peanut or almond butter to it instead of the nuts.

[@ABPHistory]

hou4 error pfp

[@StevieGYaSee]

Ive been making this exact thing for YEARS! but i also add Ghirardelli 70% dark chocolate chips and some non stir organic peanut butter. Its a great post gym snack/meal. 🏋️‍♂️ 💪

[@timgazsy666]

Thanks dudes! Missing the Saturday workouts!!!

[@socaldeb]

Looks yummy!

[@GromMolotok]

I like to use frozen berries instead of bananas, adding them after mixing in the protein powder. It cools the oatmeal and thaws the berries.

[@threefeetoffun]

That's a really great recipe. I didn't like the overnight oats because cold and texture. This solves that.

[@motherhood2613]

Very Yummy recipe 👌😋

[@F.Mozafari]

Thankyou 💪😊

[@mardigbidanian7119]

You can reduce calories by reducing the almonds. Looks good want to try this.

[@172sbct]

If I were to have a version of this for breakfast and watched my calories, could I still lose weight with all these carbs? I am not super overweight but I carry all my weight in my mid section and would need to lose about 20 lbs. This is a good simple recipe for breakfast but super heavy in carbs. I have heard that carbs mean nothing and to just try to eat a ton of protein and find the right amount of calories and if you are not losing weight then simply lower calories. Thanks guys!

[@chriseck9268]

Could you substitute peanut butter for the almonds for the healthy fats??

[@0Black0Moon0]

when I tried to add little amount of water to help me mix protein with oats, I hit the water tap accidentaly for a maximum pressure. Thank you buff dude for the protein oatmeal SOUP lol

[@olympic-gradelurker]

Your protein brownies have saved my life. I use casine instead of whey, but they are sooooo good

[@geno5169]

Can you tell me what kind of protein powder you buy? I always have trouble with getting protein powder

[@combat_sportsbuff2637]

solid recipe

[@SuperMikeduran]

This is my breakfast for 5 years (i can't get enough of it.): 150g oatmeal, 20g almonds, 1 banana 1 teaspoon of honey, and enough milk so that it gets a bit liquid. (add water if you want) (since I am bulking I added the following ingredients,) 2 eggs 100 ml Eggwhite. I mix all these ingredients in the blender and drink it. I just ADORE that breakfast, always filling, always delicious, tell me what you think about it thanks in advance Ps: you can also use this recipe for pancakes , just pan the recipe after blending

[@artemisentreri4244]

you drink raw eggs? Good luck with that shit.

[@SuperMikeduran]

@@artemisentreri4244 it’s mixed with the blender ^^

[@Sytphc179]

@@SuperMikeduran 😐

[@demonstructie]

@@SuperMikeduran ah yes, blending famously kills microbes and makes the nutrients more bioavailable 👍

[@SuperMikeduran]

@@demonstructie didn’t know that^^ thanks for info

[@ajalanbrown2200]

what would be the measurement for peanut butter instead of the almonds?

[@lindsaymosher4667]

I’m that person trying to eat at 1,800 calories. That’s two servings for me. I added some sugar free chocolate chips and a few raisins because I didn’t have banana or almonds.

[@jamesstewart2366]

I’ve eaten the same stuff but added walnuts instead of almond, less ingredients though.

[@gabriellama8851]

mix the protein powder on ur shaker first and then toss it in and you will have an easier time mixing

[@woosane]

can i heat up milk with the protein powder first then pour it on the oatmeal

[@cupman4270]

I see no problem with that.

[@tenterstion1959]

Hey man are you natural? If you are then you look awesome, keep it up💪🏻👍🏻

[@demandingdan]

I wish more oatmeal breakfasts were savory. I hate the feeling of having desert for breakfast. :(

[@stevethea5250]

0:35 those rolled oats

[@davehumphreys1725]

I notice that the protein came from a powder. I don't know how expensive that is in the US, but here in the UK, at my local health food store, the cheapest tin, containing 2Kg of whey protein, cost just over £35 [ about $44.00 US]. As a retiree living on a modest pension, that is way to expensive. Is there any alternative that you can suggest that would give me the protein required?

[@wigletron2846]

That's about the same price as the US. $10 a pound for whey is cheap now.

[@takashimizutani1808]

Is it ok to eat oats raw I just ate it raw lol

[@via_domus]

wait a second. it is fast AND quick?! OMG sign me up

[@jc.eh.123]

I love my oatmeal thiccc

[@astrumt]

When you hit like before you saw the video

[@akito4105]

I don't use protein Powder, It's always a struggle for me to get my protein for the day.

[@jackelinehernandez4885]

This recipe is definitely not for someone on a calorie deficit

[@0Black0Moon0]

I tried for first time with 40G oatsmeal and full protein scope (46G) and 10g almond and it taste delicious with moderate amount of calories. Oat amount in this receipe is very adjustable

[@mattmallecoccio8378]

Don't mean to sound childish but I WANT MY LIVE WORKOUTS BACK! Lol.

[@forexsolutions7244]

I’m with ya homie. Missing those Saturday mornings

[@TechFitHD]

dizzy oats :)

[@elemair9210]

Bruh 760 calories is way too much lol

[@JoseMartinez-bs8oi]

First!!!!!!!

[@Nyx773]

🥱

[@JoseMartinez-bs8oi]

@@Nyx773 dont hate!

[@SmoothOperator419]

Eggs instead of peanut butter. Remember that in the golden era of bodybuilding they really didn’t use protein powder as it was gross and expensive. You want whole foods!

[@zeroman155]

Second! 🇩🇴

[@Nyx773]

🥱