Best Rep Range to Build Muscle (Beginner Bodybuilding)

[@aminchivilkar4911]

Curently I do 6-8 reps with heavy weights and also focus on achieving mind/muscle connection with correct technique. For Newbie, I as well would recommend high rep range with less weight

[@ABHINAVMAHAJAN]

💯

[@harshdeepsingh8850]

I have bee doing 12 reps from past 5 to 6 months when should i go to 8 reps

[@banerjeehome5913]

He is absolutely correct.

[@ABHINAVMAHAJAN]

🙏🏼🙏🏼

[@nevergaming4194]

Bhai mere ghar se gym 5 killometer dur hai to kya kare

[@lalitverma2922]

Mere ghar se 12 km dur h.... Ab bol bhai😅​@@nevergaming4194

[@deepalipundir4945]

Simple and clear explanation 👌

[@jasbrar9089]

Bro, you give very real and correct advice. Thanks

[@ABHINAVMAHAJAN]

My pleasure

[@indrajeetsingh2181]

Thanks ❤

[@ABHINAVMAHAJAN]

Welcome!

[@paritosh3saklani]

Bilkul sahi kaha aapne I really like your scientific workout series

[@ABHINAVMAHAJAN]

Thank you

[@paritosh3saklani]

@ABHINAVMAHAJAN I have a request if you could make some routine on mugdhar workout too

[@NishantSharma-e9b]

Bhai thanks a lot from up

[@ABHINAVMAHAJAN]

🙏🏼❤️

[@uniqueFitnessJourney]

Absolutely right bhaiya jii❤ not havy

[@ABHINAVMAHAJAN]

💯

[@FitBharat07]

It helps in the motor unit development.

[@ABHINAVMAHAJAN]

❤️

[@sumedhsawant9936]

You are absolutely right. During my beginner time we would do 15-20 reps with incorrect form. As soon as i corrected the form, reps decreased to 10-15 but the muscle activation felt lot good than before.

[@ABHINAVMAHAJAN]

💯💯💯

[@Devil05712]

Kitne sets?

[@sumedhsawant9936]

@@Devil05712 3 sets per exercise, 5 -7 exercises

[@nandaniyadinesh8632]

Good info sir

[@ABHINAVMAHAJAN]

Thanks

[@ShivaKumar-cq8yi]

Love you bhai

[@ABHINAVMAHAJAN]

Thank you

[@Alexraj_bedia24]

सिगरेट टॉपिक pe एक वीडियो प्लीज सर ❤

[@ABHINAVMAHAJAN]

Already did

[@realashishsuman]

Ok thanks sir ❤

[@ABHINAVMAHAJAN]

Most welcome

[@swadhinnayak469]

Absolutely right . Learn the right form with light weight to avoid injury and joint pain.

[@ABHINAVMAHAJAN]

💯

[@vineshyadav8485]

100% agreed

[@ABHINAVMAHAJAN]

❤️

[@NareshKumar-bs5re]

Exactly exactly exactly

[@ABHINAVMAHAJAN]

❤️

[@PranayShukla-e5x]

Is it imp to eat lean protein for lean body bcz i am vegetarian and i don't have any type of lean protein source

[@ABHINAVMAHAJAN]

You can do the best you can with the vegetarian options available. It is possible to build a good physique while being vegetarian.

[@sumitsingh.021-ind]

That's why I suB betteR persOn entirE influcers in yt industry ❤

[@ABHINAVMAHAJAN]

🙏🏼❤️

[@ppm7978]

❤❤❤

[@pradeepverma3877]

Sir main apke tips ko last six months se follow kr rha hu sir ...main 76 kg k tha abhi 69 kg k ho gya hu lean body ......sir ab mujhe lean muscle gain k lie guide kijiye sir🙏❤

[@ABHINAVMAHAJAN]

Congratulations on your progress. For guidance on lean muscle gain, you can watch one of my plans on KZbin.

[@pradeepverma3877]

@ABHINAVMAHAJAN yess sir I already watched. Thank you so much sir for ur great guidance n efforts sir.❤️

[@VinayTudu-o2r]

सर...घर में बाइसेप्स बढ़ाने के लिए शुरुआत में कितने किलो के डम्बल से और कौन कौन से वर्कआउट करने चाहिए जिससे बाइसेप्स बड़े हो जाएं, और डाइट में क्या खाना चाहिए?

[@ABHINAVMAHAJAN]

Mene home workout aur dumbell workout video banae he. Aap unhe dekh skte he. Weight aap utna le jisse aap 8-12 ke beech reps kr pae.

[@mohdsahban6824]

Bhai Aap ki height kitni hai

[@alpha_gaming222]

I have a question 🤔 I'm a beginner and, me 5-7 months se homework out kar raha hun, or me akdam failure tak train karta hu, kya ye mere liye safe hai?? Or me weight Aisa rakhta huu ki me 8-16 reps properly( perfect form) me kar pau, lekin till failure tak jata hun, to kya ye sahi hai!?

[@ABHINAVMAHAJAN]

Yes, it's fine. Most studies suggest that you go till failure or just one rep less than failure. Your rep range is good.

[@HarpreetSingh-oj5qj]

For fat loss is it okay to do high reps and low weight

[@ABHINAVMAHAJAN]

Yes, that's what I recommend.

[@ZulkarnainFitness]

❤

[@Rayatraiskabir]

Best hypertrophy range is 8-12

[@ABHINAVMAHAJAN]

💯

[@SiddheshMisal-silent-boy]

Sir 21 ki age mey height increase kar sakte hai kay 😢😢😅😅

[@ABHINAVMAHAJAN]

Most people's height peaks by the time they reach that age. Therefore, it's not probable.

[@krishnathite7609]

Stop the english title and front cover so that we know it not in english atleast add something to know its from other language

[@gulshanverma...6193]

2 sal Kam se kam body waight warkout karna chahiye jaldi body banane valo ki musale mature nahi ho pati

[@dhrutikpatel1929]

Best rep is go to failure

[@ABHINAVMAHAJAN]

There are various studies and opinions on it. It's not that clear cut.

[@allstatus9541]

15 12 10 😊

[@jigglegod6709]

Absolute correct..i just waster my 1 year

[@ABHINAVMAHAJAN]

Take care in the future.