Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners | Yatinder Singh

[@YatinderSinghOfficial]

Pls comment agar isse bhi cheap koi diet ho sakte hein? Like Kar Diya karo ❤

[@nandagopalpatra6755]

Sir isse a66a kuch ho ni skta.❤

[@JaswinderSingh-zq3jw]

I have also used this diet plan. It's very effective

[@MalkeetSingh-k6w]

❤ Weldon

[@ch_harshh_nagarr]

❤

[@Jayprajapat295]

Bhaiya ji me morning me workout karta hu uske liye kiya meal same h

[@suraj.soni.iitbhu6865]

Summarising video - Meal 1 - milk 250ml & banana 2 Meal 2 - daliya & black chana 50gm Meal 3 - aloo + peanut Meal 4 - rice + soya 35gm + salad Meal 5- curd + aloo Meal 6 - banana shake Meal 7 - moong dal , paneer 120gm , roti 4

[@mininooboss645]

Thanks brother

[@Hindutvaalways_]

Pre workout meal 150gm boiled potato+ 100gm dahi Before 1 hr of workout 1-meal=2 banana +250 ml milk -7-8 gm protean After 01:00 or 01:30 hour later Breakfast 2-meal= 50 gram chana + 50 gram daliya -16 gm protean After 2 hr Snack 3-meal=60 gm peanut + 200 gm boiled potato 15 gm protean Lunch 4-meal= 35gm soya chunk + 250 gm rice + cucumber 17-18 gm protean

[@beeditz7288]

Breakfast : 100 gm Dalia , 250 ml Milk Snacks : 100 gm besan , 50 gm soyachunk Make chila . 2 eggs boiled Launch : 250 gm Rice , Mix Dal (100 gm) Pre workout meal : 200 gm boiled potato with bettroot After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur Dinner : 250 gm rice , ghar ka sabji Before Bed : Haldi wala dudh Total macros Calories: 2,838 Protein: 120 Carbohydrates: 490 Price ghar ka saman bad dene ke bad under 2000 ayega

[@yashxd_24]

respect ❤

[@beeditz7288]

@@yashxd_24 ❤️

[@suraj.soni.iitbhu6865]

Thanks for summarising

[@Entrepreneurarecrazy]

Thank man ❤

[@sapangupta]

Bhai me egg nahi khata😢

[@satyamprajapati2452]

His nature is so generous ❤

[@gameingaction7025]

Mera sasta diet 😅 6:30am 30gm black chana 2 khajur 8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg 11am sattu powder 25gm or 2 banna 2 baje 4 roti or dal or ak hole egg Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup 10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊

[@LakshayDevrani]

badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu 1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein) 2) bhesan ka cheila 100g with paneer filling 100g (39g protein) 3) daal 50g and daliya 50g with sprouts 50g (28g protein) ye main daily nhi khata par hafte mein 4-5 baar khata hu

[@animation4u]

Calories - 3200 approximately Protein -140 gm approximately Thanks me later

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@sehatsootra]

Bahut badhiya jankari ❤

[@kartiksingh5000]

3-4 times ghar kakhana Additional MA Ghee morning 6.30 MA dryfruites or din MA Kush bukh laga to fruites or 1-2 cups of milk or sometimes Coffee busss 😂😂😂😂😂

[@weeememes2550]

Very simple and easy plan under 2000 Meal 1 250 ml milk 60 grams peanuts and 2 bananas make smoothie (protein 30 gram) Meal 2 Chana sattu 100 gram in water make shake (22 gram protein) Meal 3 50 grams soya chunks (25 grams protein) Meal 4 Pre-workout Again chana sattu shake with water (22 grams protein) Meal 5 Post workout Beshan chila with 50 gram dal ( protein 32 gram ) Total protein :- 120+ grams under 1500 I follow the same diet made by doing a lot of reasearch using ChatGPT and other platforms Best of luck 🎉

[@Jakesullyy]

131 gm protien to bodybuilder bhi nhi lete ek din me... dont make people fool

[@debasishsahoo1282]

@@Jakesullyy2.2 of you body weight

[@NaturalBodyinfo]

Bodybuilders to 300 gms tak lete hai lekin beginner ko ya normal ko 130.140 gm bhi bohot hai ​@@Jakesullyy

[@NaturalBodyinfo]

@weeememes2550 wasted knowledge

[@atulmishra7623]

​@@Jakesullyy Kahaan se padhai kiye hi 😂😂😂😂 jiska weight 60kg ho usko bhe suggest 100to 120gm prowtin lene ko bola jata hai for muscle building

[@4UKxPRxNAV]

WINTER ARC ATTENDENCE👇

[@unknown-r2x]

Hello G

[@akshaypradhan8043]

Present 😅

[@SELFPERSONALITY07]

Really helping❤

[@om9018]

My diet 300 ml buffalo milk give 9-10 gm protein , 50 gram peanut 12 gm protein , 40 gm soya chunk 18- 20 gm protein ,40 gm bhuna chana 8 gram protein , 2 time home made vegeterian meal approx 30 gm protein total protein intake 80 grams . Under 55 rupees( except home made 2 time meal )

[@Gouravnahar77]

Beta soya chunk protein is not a gud daily source 💣

[@manojkumar-cf1zo]

Very helpful ❤and agreed with u it’s low budget diet plan .

[@k.zzaman3658]

Arli morning gun guna water Uske baad kale chane 8 : 250 milk+ots+one scoop honey+2 dates+1 banana 11 : 2 Banana+ bhuja chana 2 : Dal rice 5 : Brown bread Bead Tim 1 Banana 250 ml milk.....

[@Sumankumari-bz7vx-d2k]

Green sprouts v add krlo kale chane ke baad

[@AryanChangela]

Apko result kitne mile he isse?

[@SOUMYA_DIP]

Kon kon mere tarah protein afford nahi kar pata hai?

[@VinodKumar-dg1tv]

Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai

[@koshaltrivedi4240]

Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏

[@ManpreetSingh-bt8gw]

Very informative and helpful great work sir 💯

[@YatinderSinghOfficial]

Glad it was helpful!

[@lakkoju_rupesh]

I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊

[@singh18btp92]

Very nice video 👏🏾👏🏾

[@gauravjoshi2905]

The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏

[@memesmaker69]

I was really worry about diet cost,but now I can also build Muscles Thank you Sir ❤

[@shivamnegi9269]

Making notes....thanks alot sir❤

[@insanegod8372]

बहुत बहुत धन्यवाद 🙏❤️

[@ShivamSingh-gk1mp]

❤thankyou sir helps a lot 🙏 you are like a boon for me

[@luwanganbathounaojam1212]

I was waiting for this video thanks 👍🏻❤

[@YatinderSinghOfficial]

Hope you enjoyed it!

[@sachinvadaviya]

Sir your all video is very informative for us so thanks for making this type of content..❤

[@YatinderSinghOfficial]

It's my pleasure

[@goldyboy7173]

I think it's good Thanks for making video

[@shivadhaakad]

Best diet ever.. Sir please an excercise video for runners and which helps to increase explosive power ❤❤

[@YatinderSinghOfficial]

Noted!

[@zararkhan-l2c]

Good job realy cheapest diet plan will must try

[@nishworld6394]

How affordable and cheapest diet thank you sir❤

[@sachindubey1148]

This is the content that i want from you because i follow you for vegetarians diet

[@YatinderSinghOfficial]

❤️

[@punjabislowed3689]

Thanks sir i am waiting for this video....❤️

[@YatinderSinghOfficial]

Most welcome 😊

[@GamingZone.UP25]

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

[@GamingZone.UP25]

@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon

[@GamingZone.UP25]

@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai

[@BHASKAR1T]

​@@GamingZone.UP25are bhai too left hand se workout start krna dumbell se fir right se aur dumbell workout jayada rkna mera bhi tha asahi shi kiya mene

[@GamingZone.UP25]

@@BHASKAR1T ha bhai mujhe pata hai lekin ak baar yatinder sir se iss topic unki kya suggestion hai kyuki main un par bhut trust karta hu

[@ak_17-x4v]

Very nice😊 sir ❤

[@HarshitGarg-o8k]

Thank u sir ❤️🙏

[@dkofficial854]

You are very very right 👍🤪 jo kabhi ek garib ke pass hua hi nahi😢

[@arinsomchakrabarty.2103]

thanks for This Sir

[@drsaeed6727]

Yati bhai LOVE u all PAKISTAN ❤❤❤

[@souravchandra7142]

Very useful video 😊😊😊

[@YatinderSinghOfficial]

Thanks a lot 😊

[@ParulSharma-dw7sq]

Sir please isi tarah ka diet plan app Week ka bana dijiye plzzzzzzz Yey ek din ka diet plan bahut accha laga Super affordable 😊

[@AtulSharma-qm3ft]

U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊

[@Nishant-n9u]

Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet

[@TheTusharyt]

Hello Sir Best video Thanks Helpful 😊

[@YatinderSinghOfficial]

Most welcome

[@kunalbatra8608]

Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.

[@DearStatusLoverz]

Right

[@kartikeyaartgallery9226]

To mat kr bhai body building kisne kaha hai thujhe

[@magicaloftherelaxingmusic7952]

Yes

[@whoknows7013]

+ eating 7 seven meals is not easy

[@lion.7901]

Bhai ka bat sahi he , lekin bhai 2 min vala koi upay nai hai

[@mohdashif3491]

Thank you so much sir

[@YatinderSinghOfficial]

All the best

[@ArpitShekhar-tn5ol]

Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video

[@prashant6844]

Can you also make a video on Diet plan that optimizes on time for preparation?

[@Emoeditz786]

Thank you sir 😊❤

[@YatinderSinghOfficial]

Most welcome 😊

[@mayankbhardwaj7223]

Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care Keep smiling always

[@YatinderSinghOfficial]

❤️❤️

[@ratnadipchatterjee4963]

Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤

[@Anilfitness511]

Nice topics ❤❤

[@amitpandey21.04]

Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤

[@Shweta_music10]

Bahut hi achchi diet hai sulabh or sasta❤

[@saawariyashab3599]

Love this video❤

[@mustafa_gt]

Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments

[@gaminghelper7202]

A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet

[@sunilghosh84]

Take love 💞💞 from Bangladesh

[@MuhammadShahid-dd4lv]

Really Helpful.... Nice Information.... Keep it up..... Love from Pakistan

[@arnabmondal7318]

Mast diet plan❤❤❤

[@tyson9887]

@Yatinder singh bhai ase hi affordable diet weight loss with maintenance of muscles ke liye bhi bana do please ❤

[@YatinderSinghOfficial]

Ok will try to make 1

[@tyson9887]

@@YatinderSinghOfficial thanks bhai

[@SujitDas-ek6dw]

🙏 hare Krishna 🙏 radha radha radha radha radha radha radha radha radha 🙏 hari bol 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai shri Ram 🙏🕉️ namo shivay 🙏 Jai Jagannath 🙏

[@prashantakumarbehera2710]

Ok sir mene toh aaj se chalu karuga

[@vaibhavchaturvedi2242]

Thanku Sir 🙏🏻🙏🏻

[@pragyadutt8354]

Sir also please come up with a weight loss diet plan ....

[@rakeshsharma4098]

Very very very nice 👌

[@manojkhurana9533]

Very good source diet plan for bignerrs❤❤❤😊😊

[@SukhjitBhatti8427]

Diet plan 👍🏻👍🏻

[@rafikshah6732]

Sir koi esa video banaiye mere pass Gym nahi he or me Ghar par bina machine ke kesi workout kar sakta hu jisse mere masals Bane jese push up sir is type ki or exercise

[@anmolawana3811]

Sir ik asa diet plan batao Jisme thodi Kam meals ho and at least 100 gm protein ho vo bhi without whey protein and for vegetarians

[@3vikashchoudhary284]

Sir ji Gym morning Mai kab Kiya la

[@gauravjoshi2905]

Thanks, protein in gram going around 100g in total or little more that is what I want 😊

[@THEANIMAL_02]

wow sir thanku

[@voidyt99]

Total calories bhi batao sirji

[@animallovers2053]

Vegan suppliment भी बनाओ

[@Syedaanjumfatima]

Thank bro

[@poojachaurasiya5354]

Useful video ❤

[@sheoran5556]

Sir moongfali pani m flow kar khani h ya bina feloye

[@sagar_x_85]

Sir beginners creatine use kar karsakte hsi ya nhi Aur Agar use kar sakte hai to kis tarah use Please Guide.....

[@rmnn.3]

Sir deadlift me weight badhane k liye kuch back exercises bta dijiye

[@RahulKumar-le5bx]

Good isee tarah ke video banate rahen aaj ke date mein bacchon ke pass jyada paise nahin rahte diet ke liye

[@Bindassbikki]

Thank you very much ❤ 📍odisha-Nabarangapur

[@ArjunPrajapati-x7x]

Sir is diet plan se per month kitna weight gain ho sakta hai

[@harishchandrasingh349]

Very good

[@shibprasaddey8491]

Top 5 supplement ke bare mein ek video bnao sar.

[@YatinderSinghOfficial]

Ok waise pehle banaye huye hein..

[@shibprasaddey8491]

@@YatinderSinghOfficial 1 Naya part-2 banaiye.

[@naturaldesifitness115]

MORNING WORKOUT DIET PLAN VEGETARIAN BANIO SIR

[@DerSingh0329]

Wow, it is really cheap. It’s truly budget friendly and not fancy at all!!! But Sir, is it all good for lean muscle mass?

[@YatinderSinghOfficial]

Yes, it is

[@DerSingh0329]

@@YatinderSinghOfficial You made a wonderful Video Sir! Thank you very much!

[@pragyadutt8354]

Sir please do a video on intermittent fasting

[@NiluJena-gf1xv]

Very nice dieat plan

[@pratikgarje5612]

Good content I like it ❤❤

[@rupeshrathod3557]

Bhai home workout plan bhi batado gaining ke liye ❤❤

[@yugacharya6448]

Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..

[@sourabhmandal6903]

Make video on home workout for beginners

[@BhaireshK-x6y]

Sir add English Subtitles please

[@sumitfitdance]

Make diet acc to morning workout .

[@mamathadevi1259]

Agar early mrng jim jatey hai tho? Pre workout meal kaise karey

[@goradhindsa7434]

13 ghante night duty krta hu...day mai sona padta hai...meal khane ka time hi nhi hai..😢😢 gym aur diet k liye time hi nhi😢😢😢😢

[@beingbanarasi]

It’s is all about time management. 13 hours work + 8 hours sleep = 21 hours. You’ve got 3 hours left jisme tum 1.5 hours workout kar sakte ho aur baaki time mein khana bana ke rakh lo. Work pe khane ka time toh mil hi jata hoga toh time to time kha liya karo. Complain karne se accha hai ki time management seekho life mein bahut kaam aata hai.

[@VickyDhanuk]

​@@beingbanarasi jabardast gajab

[@sahilsheikh1114]

Kam krne k bad na bhai srf nind ati hai pahle to paisa lekar mehnat kro fir bina paiso k mehnat mar jyga admi​@@beingbanarasi

[@beingbanarasi]

@@sahilsheikh1114 🤣😂🤣😂🤣😂 Immature baatein karne ke baad agar life ki practicality mein aaoge toh khud samajh jaoge