Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners | Yatinder Singh

Buy IsoMagic: tinyurl.com/2xyswhey
Use Coupon Code: YSWHEY to get extra discount.
In this video I have given Cheapest Veg Diet for Muscle Building. This is a weight gain diet for beginners and the simplest ever plan. Most beginners when they want to gain weight face issues as their appetite is not that much and they need a basic plan to start with.
This diet plan is a basic one which contains food items that are easily available in everyone's kitchen yet one of the most effective diet which will help you gain weight and build lean muscle mass.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
KZbin: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Pls comment agar isse bhi cheap koi diet ho sakte hein? Like Kar Diya karo ❤

[@nandagopalpatra6755]

Sir isse a66a kuch ho ni skta.❤

[@JaswinderSingh-zq3jw]

I have also used this diet plan. It's very effective

[@MalkeetSingh-k6w]

❤ Weldon

[@ch_harshh_nagarr]

❤

[@Jayprajapat295]

Bhaiya ji me morning me workout karta hu uske liye kiya meal same h

[@beeditz7288]

Breakfast : 100 gm Dalia , 250 ml Milk Snacks : 100 gm besan , 50 gm soyachunk Make chila . 2 eggs boiled Launch : 250 gm Rice , Mix Dal (100 gm) Pre workout meal : 200 gm boiled potato with bettroot After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur Dinner : 250 gm rice , ghar ka sabji Before Bed : Haldi wala dudh Total macros Calories: 2,838 Protein: 120 Carbohydrates: 490 Price ghar ka saman bad dene ke bad under 2500 ayega

[@yashxd_24]

respect ❤

[@beeditz7288]

@@yashxd_24 ❤️

[@suraj.soni.iitbhu6865]

Thanks for summarising

[@Entrepreneurarecrazy]

Thank man ❤

[@user-rt3dn8gh7d]

badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu 1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein) 2) bhesan ka cheila 100g with paneer filling 100g (39g protein) 3) daal 50g and daliya 50g with sprouts 50g (28g protein) ye main daily nhi khata par hafte mein 4-5 baar khata hu

[@kunalbatra8608]

Funny how he doesn’t realise that the listeners are not body builders. They have an actual job or career. Tell me who doing a real job gets time to make and then find time to eat 7 meals each day… clearly people who can find this much time r not into full time real professional job.

[@DearStatusLoverz]

Right

[@kartikeyaartgallery9226]

To mat kr bhai body building kisne kaha hai thujhe

[@magicaloftherelaxingmusic7952]

Yes

[@satyamprajapati2452]

His nature is so generous ❤

[@lakkoju_rupesh]

I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊

[@SOUMYA_DIP]

Kon kon mere tarah protein afford nahi kar pata hai?

[@abhinavpandey7836]

Thank you very much bhaiya this will definitely gonna help me out ❤️❤️🙏🙏

[@k.zzaman3658]

Arli morning gun guna water Uske baad kale chane 8 : 250 milk+ots+one scoop honey+2 dates+1 banana 11 : 2 Banana+ bhuja chana 2 : Dal rice 5 : Brown bread Bead Tim 1 Banana 250 ml milk.....

[@standup.masala]

10₹+10₹+10₹ = 30 rupees a day 1. 10 ke banana 2. 10 ke soya chunk 3. 1 glass ka milk And Home Food Normally like Rice , chapati, vegetable, etc ...

[@gauravjoshi2905]

The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏

[@insanegod8372]

बहुत बहुत धन्यवाद 🙏❤️

[@VinodKumar-dg1tv]

Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai

[@ArpitShekhar-tn5ol]

Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video

[@ShivamSingh-gk1mp]

❤thankyou sir helps a lot 🙏 you are like a boon for me

[@MuhammadShahid-dd4lv]

Really Helpful.... Nice Information.... Keep it up..... Love from Pakistan

[@koshaltrivedi4240]

Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏

[@AtulSharma-qm3ft]

U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊

[@user-fq7ir4oc4l]

Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet

[@amitpandey21.04]

Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤

[@goradhindsa7434]

13 ghante night duty krta hu...day mai sona padta hai...meal khane ka time hi nhi hai..😢😢 gym aur diet k liye time hi nhi😢😢😢😢

[@beingbanarasi]

It’s is all about time management. 13 hours work + 8 hours sleep = 21 hours. You’ve got 3 hours left jisme tum 1.5 hours workout kar sakte ho aur baaki time mein khana bana ke rakh lo. Work pe khane ka time toh mil hi jata hoga toh time to time kha liya karo. Complain karne se accha hai ki time management seekho life mein bahut kaam aata hai.

[@VickyDhanuk]

​@@beingbanarasi jabardast gajab

[@gameingaction7025]

Mera sasta diet 😅 6:30am 30gm black chana 2 khajur 8am 4 desi ghee ka roti thoda mix sabji jo ghar mai ban jaye or 2 hole egg 11am sattu powder 25gm or 2 banna 2 baje 4 roti or dal or ak hole egg Sam ko 6 baje sweet potato or 2 pic of dark chocolate 7 baje gym 9 baje mix vegetables soup 10:20 mai 300ml milk with aswagandha powder 3gm 11 baje sleep fir 6 baje wake up Mai samko change karta raita hu pre workout meal jaise kisi din pineapple ya guava kavi kavi badam 40 gm Mera 5 se 6 kg mussel mass badha 1.5 sal mai or ha jada haate katte toh nahi hoge par ha fit or power full rahoge roti mai bohat dam hai or ha soya se bana koi vi protin testosterone hormone ko disturb karta hai 2023 ki studies mai paya gaya soy protein mat lo mera 2800rs mai ak mahina chal jata hai😊

[@poojachaurasiya5354]

Useful video ❤

[@manojkhurana9533]

Very good source diet plan for bignerrs❤❤❤😊😊

[@Jajpurpujavibes7841]

Bahut achha laga ❤

[@saawariyashab3599]

Love this video❤

[@sehatsootra]

Bahut badhiya jankari ❤

[@umajat818]

Dil jit liya sir ❤

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@sachinvadaviya]

Sir your all video is very informative for us so thanks for making this type of content..❤

[@YatinderSinghOfficial]

It's my pleasure

[@pavanbsamaga4475]

Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻

[@user-gx4jw5ee4u]

Thank you sir ❤

[@pratikgarje5612]

Good content I like it ❤❤

[@vaibhavchaturvedi2242]

Thanku Sir 🙏🏻🙏🏻

[@AyushBhadouriya]

Thankyou

[@GamingZone.UP25]

Sir muscle imbalance par video banao bahut badi problem hai 🥺 sir isme aapki ak side ki muscle ka size dusari side ki muscle se thoda chota hota hai jaise main righty hu aur mera right arm ki muscle ka size left arm ki muscle se bada hai aur yahi same problem chest ke sath bhi hai sir youtube par kyi logo ne iss topic par video bana rakhi hai lekin main sirf aap par trust karta hu 🥺

[@MukulRajput-yi6og]

Bro galat tarike sa exercise lagye ha apne isiliye ya hua ha

[@GamingZone.UP25]

@@MukulRajput-yi6og Bhai isse sahi kaise karna hai us topic par kai youtuber video bna chuke hai lekin main sirf yatinder sir hi trust karta hu 🥺 isliye video bnane ke liye bole raha hoon

[@GamingZone.UP25]

@@MukulRajput-yi6og Bhai kuch logo ko galat exercise karne ki bajah se ye problem Hoti hai lekin mujhe ye problem phle se hai kyuki main righty hu isliye Mera right hand left hand se jyada work karta hai

[@MukulRajput-yi6og]

@@GamingZone.UP25 acha

[@MukulRajput-yi6og]

@@GamingZone.UP25 acha

[@sachindubey1148]

This is the content that i want from you because i follow you for vegetarians diet

[@YatinderSinghOfficial]

❤️

[@user-fi4ku8yv1n]

Very amazing sar ji 😊

[@mustafa_gt]

Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments

[@NiluJena-gf1xv]

Very nice dieat plan

[@madhavsharma4349]

Sir please make a video on martial arts,on there training and diet. btw loved your videos ❤️🔥🔥🔥🔥🔥

[@ParulSharma-dw7sq]

Sir please isi tarah ka diet plan app Week ka bana dijiye plzzzzzzz Yey ek din ka diet plan bahut accha laga Super affordable 😊

[@ManpreetSingh-bt8gw]

Very informative and helpful great work sir 💯

[@YatinderSinghOfficial]

Glad it was helpful!

[@Hakai-Tgr]

Next weight loss veg diet batana 😊

[@TheTusharyt]

Hello Sir Best video Thanks Helpful 😊

[@YatinderSinghOfficial]

Most welcome

[@arnabmondal7318]

Mast diet plan❤❤❤

[@luwanganbathounaojam1212]

I was waiting for this video thanks 👍🏻❤

[@YatinderSinghOfficial]

Hope you enjoyed it!

[@gaminghelper7202]

A video on weight gain diet for hostel students lunch breakfast dinner avilable hota hai hostels me what extra we can eat to gain weight to make a video on hostel diet you will have to talk to hostelers which r currently unable to complete their diet

[@ratnadipchatterjee4963]

Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤

[@BikramRai-rg3tk]

Love from Nepal 😊

[@punjabislowed3689]

Thanks sir i am waiting for this video....❤️

[@YatinderSinghOfficial]

Most welcome 😊

[@vlogbhaisunny]

बहुत बढ़िया जानकारी

[@worldbest5824]

Hi 👋 dada

[@vivekbhandari2552]

I just realised how poor I am that I can't even afford this diet😢😢

[@Anilfitness511]

Nice topics ❤❤

[@SauryaRana-ui1qi]

Sir aapki video Sabse achi hoti hai

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care Keep smiling always

[@YatinderSinghOfficial]

❤️❤️

[@RahulKumar-le5bx]

Good isee tarah ke video banate rahen aaj ke date mein bacchon ke pass jyada paise nahin rahte diet ke liye

[@mayankbhardwaj7223]

Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro

[@mohdashif3491]

Thank you so much sir

[@YatinderSinghOfficial]

All the best

[@ExploreVishal-mx9cg]

Best ❤

[@arjunsingh3242]

Very nice video

[@bindassbikki7193]

Thank you very much ❤ 📍odisha-Nabarangapur

[@pushkrajdeshmukh111]

Thx

[@gulshankumar-xd2ty]

Nyc video 👌

[@yugacharya6448]

Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..

[@TheHope045]

Thank you sir

[@YatinderSinghOfficial]

Welcome

[@drsaeed6727]

Yati bhai LOVE u all PAKISTAN ❤❤❤

[@ManojKumar-dj3zg]

Good video sir ji

[@pragyadutt8354]

Sir also please come up with a weight loss diet plan ....

[@BasuBawri]

Moja❤❤❤

[@itsemon2957]

Thank you sir 😊❤

[@YatinderSinghOfficial]

Most welcome 😊

[@SamAnsari-vn8jg]

Guru ji ❤

[@shivadhaakad]

Best diet ever.. Sir please an excercise video for runners and which helps to increase explosive power ❤❤

[@YatinderSinghOfficial]

Noted!

[@RavinderSingh-ft5dw]

Superb

[@aarsh1291]

Sir,without calcium product diet?

[@souravchandra7142]

Very useful video 😊😊😊

[@YatinderSinghOfficial]

Thanks a lot 😊

[@sunilghosh84]

Take love 💞💞 from Bangladesh

[@shadowdragsd9878]

Can these be digested in one day easily? Even after burning more calories?

[@gauravjoshi2905]

Thanks, protein in gram going around 100g in total or little more that is what I want 😊

[@HomeCooking_2]

1000% affordable diet btai ap ne....

[@Its_specs]

Can you please tell me creatine ke sath sath kya diet follow karni padhti hai fir gaining weight fast

[@ajaymande5986]

It's applicable for woman's? For weight gain

[@Bhaveshsain-s8u]

Super sir kal say hi ye daet

[@user-fv2eu3qs8m]

Super 🎉😊

[@RobinSingh-jw3hh]

What are the macro's of this diet plan

[@rupeshrathod3557]

Bhai home workout plan bhi batado gaining ke liye ❤❤

[@sudhirbanwari8297]

Sir kya mai milk or banana as pre workout le sakta hu? Pls bataiye.

[@s.s3712]

Weight loss wali gym diet bi baataa do..

[@rajveerjakhu1842]

Kya baat hai bhai super sir ji par sir morning me jata hu gym to fir dit kasy ly sir❤

[@saif7y7uddin3]

Sir yeh diet plan begginers follow krrsakte hai?iss k results with in a month dekhne ko milege sir?

[@sourabhmandal6903]

Make video on home workout for beginners

[@rafikshah6732]

Sir koi esa video banaiye mere pass Gym nahi he or me Ghar par bina machine ke kesi workout kar sakta hu jisse mere masals Bane jese push up sir is type ki or exercise

[@Muhammadtasleeem.]

Bhai mujhe exrsaiz kar te hoye 3 mhene ho gaye h par kuch bodi par nazar nhi aarha h help m

[@sagar_x_85]

Sir beginners creatine use kar karsakte hsi ya nhi Aur Agar use kar sakte hai to kis tarah use Please Guide.....

[@manmohanmajhi2606]

Good morning Yatinder Ji. I do regular field exercise, however now im doing sitting Job in office full day. My belly is little bigger. Please suggest me the exercises and diet plan for the same.

[@lakhanaggarwal4076]

Bhaiya morning workout valo ke liye bhi plz

[@MohitSagar-ce4td]

Guru ji❤❤❤

[@hardworkperson6815]

bohut din bad sir 👍

[@dipankarbiswal5246]

Cheap cutting diet for non vegetarians next please

[@varunsaini1343]

Love bhaiya