Best Resistance Bands Made! Build Muscles, Core, & Balance: 5 Great Exercises Demo'd (UPDATED)

[@brendaredmond4678]

Where have you been all my life lol? Well...the last 5 years of it any way. I am 58 years old and a year ago I found myself 60lbs overweight with hip pain, lower back pain and I walked hunched over like a little old lady. I have lost 40 of those pounds and feel a little better but not much. I have been trying to find the right KZbin fitness videos for me and I have landed on the 2 of you. Yesterday I did the stretches for lower back pain and DAY ONE I felt better than I have in a long time. Thanks guys I got myself some resistance bands and I am looking forward to working out with you.

[@major2276]

Thanks!

[@BobandBrad]

Thanks! Positive vibes sent your way! Bob

[@lindamorin1021]

I am female on the north end of my sixties and recently purchased your band set and anchors to start strength training my upper body (so I can keep up with my five year old grandson!). Both are excellent products! Love the suggested exercises that came with the set. Earlier this week, my training program has already paid off! I was able to help an older gentleman in my neighborhood with Parkinson’s who had fallen while I was on my daily power walk. I was able to help him get up and walk him back into his home. Can’t thank you two (and Mike!) enough for your excellent videos! Keep inspiring!

[@BobandBrad]

That is amazing, thank you for sharing! You are such a great person, keep up the great work!

[@latishaashford8662]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@JohnsFrusciante]

In high school these guys are my personal football doctors lol. Helped nurse me through a few injuries

[@1101agaoj]

Thanks for brightening our day with humor and hope. The resistance bands are a miracle for strengthening and rehab. I learned a new implementation at 10:00 Traps and external rotators Thanks again

[@ahavaaniki2336]

I love you both so much j am just here to see and listen to you guys speak😂❤❤❤...ur far better than any young youtubers

[@claraht.6999]

I know, right. Bob be killing it sometimes 😅Brad is fit as a fiddle, too. 🤷‍♀️

[@stellagirl4552]

Just got mine today. Thanks.

[@simonrankin9177]

Im now using bands im 61 with a bit of high blood pressure, and crook valves in my legs ,so im hoping bands will keep me firm ,im a x body builder from way back .... Bob and Brad put a bit of fun in it , and i really warm towards these guys ....love from Australia

[@sandrac1313]

You guys are awesome! I saw another video you did,quite awhile back and got the bands then.Been using them ever since. Love your videos,you have really made a difference,for me.Thanks!

[@katwoods8514]

I love your guys's dynamic! It's a joy to watch.

[@Nothinbutaknotthing]

Thank you so much for your programs. I am a CPT and specialize in corrective exercise. My Mom is going in for surgery for her leg and I bought her and me the anchors and the resistance tubes to help her tans my clients to stay moving.

[@sallygoble619]

I have this system and it is wonderful.

[@jennifervotodian2412]

I really like the shoulder and back moves. They are really helpful for working out with bands!

[@therandeydenyah]

I'm researching bands..this was eye-opening. I don't have any experience with Resistance bands. Thanks for the help.

[@Dream7773]

Lol...I was just on Amazon a minute ago and was just looking at your knee glide product when the notification to this video popped up! Many good reviews. Will purchase due to surgery on my ACL a month ago. Thank you for your videos & products.

[@lenoraberendt750]

You guys are so helpful…and terribly funny. 😄 Thank you for all the great videos!

[@ZERUS1648]

I purchased these bands and they are very well made. Thanks for the training video!

[@TheWheelOfFortunae]

"Contemplate life for abit" 😂😂😂 you too are the kings of KZbin

[@lehighstar474]

Love these guys

[@lslvn]

Love your show!

[@אורלילוי-ש6ד]

thanks!!!!! you are the best!!!!!!!

[@johnlowe7097]

I’m from England I just love watching you two guys your so informative and funny . I purchased your bands with the handles and there fantastic thanks guys keep it up

[@peanutlikesbeans]

Awesome as always Thank you. I always appreciate good PT workouts

[@nowwhat1434]

I love this channel

[@randolphbutler1832]

Well done gentlemen. You make it easy to understand. Thank you for sharing. 😷👍

[@typapaya7193]

You guys are the best pairing! Informative and funny!!

[@ToddDolce]

Having used bands extensively for several years, I personally (just my opinion of course) have found the closed-loop bands (Quantum brand) far more versatile (and more durable) than the tube style. When using the tubes,...I used to use the Bodylastics brand as they (to me) are the best of that style due to their anti-snap safety cord core. I'm certainly not trying to take anything away from B&B's tube bands, but that safety string really does make a difference in the event of a snap occurring. It mitigates the risk of eye/ skin damage from a flying elastic impact. I value my eyes greatly therefore I would not use any other tube band, period. They cost more,..but at what price do you place on your vision? The bottom line here is do not skimp on the elastics. The Quantum close looped bands are fantastic and not only multi-layered, but also latex welded at the seams. Bodylastics have a safety cord and they too are a great quality product. Rogue Fitness and Serious Fitness also make high-quality close looped bands.

[@DDumbrille]

Do you actually think they're going to recommend something other than the bands with THEIR NAMES ON THEM? Sheesh...

[@simonrankin9177]

I use the cheap things from k mart ,rubber is rubber ,or plastic is plastic, lol, mine have no handles there just big round bands ,im sure they are all good if you get a good grip...

[@ToddDolce]

@@simonrankin9177 Best of luck. Be safe.

[@ToddDolce]

@@DDumbrille They have,..many times. Sheesh!

[@flocela]

I need a set of exercises with the resistance bands for seniors, 80+.

[@nicolejimenez1566]

Agoge Diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

[@jobansand]

I like that quote.

[@laurabranca9643]

Can you show us each of your exact workouts you do at home?!

[@debp7849]

Will you please do another video on the hanging handles for the shoulder and back. I can't seem to find the older one. I just hung my handles. Is your back supposed to stay on the wall? Thanks!

[@josephsielskisr3742]

I like bands

[@PsychoHF]

They have such good synergy haha

[@bj7114]

You need to share about Lumbar pain ,many people get it after knee surgery. laying in bed many hrs.during first 3 wks. Please

[@dwhip49]

Enjoy your broadcasts. Having said that, disappointed that equipment is only via Amazon. Was hoping to get guidance on brands to look for but I avoid Amazon as much as possible.

[@deborahs2593]

Me too- I avoid Amazon. I really want the bands, though and was hoping to buy them direct from their store.😒

[@zeandrelee5365]

I’d like to buy the equipment you use, would be great if all those equipment you use are your sponsors, and I can purchase it right after your videos

[@BobandBrad]

Which equipment are you looking for?

[@claraht.6999]

@@BobandBrad 7th year stroke survivor need item(s) to strengthen right side ONLY. I hear it's the "good" one....

[@zeandrelee5365]

@@BobandBrad the bands, some other equipment from your previous videos, my left side is affected, since the pandemic, my only option was to do therapy at home, so your exercises are really helpful for me, thank you so much

[@BobandBrad]

@@zeandrelee5365 you can find our resistance bands on Amazon. Here’s the link: amzn.to/36uqnbr

[@bryanstone654]

which brand of resistance bands and which model number? Thanks.

[@BobandBrad]

www.amazon.com/BOB-BRAD-Resistance-Stackable-Exercise/dp/B08H5F4H1W/ref=mp_s_a_1_1_sspa?crid=ZKJKYSYP9BIG&keywords=bob+and+brad+resistance+bands+set+for+workout&qid=1641829583&sprefix=bob+and+brad+resis%2Caps%2C925&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzU01SMEM3QkxLNks3JmVuY3J5cHRlZElkPUEwNzM5OTgxMzM4NFNTRFJNUDdDTSZlbmNyeXB0ZWRBZElkPUEwNjg3MzA0MkRPQjJTMkUyMTlKOSZ3aWRnZXROYW1lPXNwX3Bob25lX3NlYXJjaF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Here is the link for our resistance bands!

[@TKevinBlanc]

One thought... The hinge side of the door is MUCH stronger than the knob side.

[@13LesTadO13]

The sound is Tinny

[@JohnStanley72]

I have tropism in my lower back and weights exacerbate my low back pain. I mostly do yoga now but wondering if these bands will compress my back when standing like weights do.

[@toneysisk1585]

Hello. Does the 15 lb band mean that 15 lbs per foot of stretch, or per what exactly? Thanks guys! keep up the great work.

[@S.L.S-407]

A while back you said Bodylastics was the best resistance bands bc they did NOT snap back and they patented it. Are yours the same ?

[@ellen0255]

Would love some latex free bands for us with allergies to latex.

[@marilyn6905]

I would be interested in a comparison with the X3 BAR/work-out developed by Dr Jaquish.

[@arpanbalarYT]

Resistance bands, in my opinion, are the best workout equipment. If I'm wrong, please correct me.

[@cherylvardy4073]

Would buy a set of those bands asap but can't get in Australia. 😥😥

[@BobandBrad]

We are working on getting them available everywhere!

[@allangoodson8017]

Down with the westside Compton! Gonna pick up the bands. Geah.

[@hubmom11]

I just broke my pelvis bone! The pain is out of control your recommendation? I will be having a therapist coming several,time a week. .

[@katiuskadel7310]

Hi Bob and Brad! I am a big fan ⭐️❤️ I would love to get your band set. Where do I get them, on your website or Amazon?

[@BobandBrad]

They are sold on Amazon only at this time. Here is the link: amzn.to/36uqnbr

[@claraht.6999]

I wonder do the duo work out together?Both are 100% fit as a fiddle.

[@johnhynes444]

You guys are like an old married couple..in a good funny way ❤️

[@godmadethedonkeytalkjuliem8404]

I found out I have babinski in my feet and something about my celebram and I didn't pass the finger to nose test. I am looking through your videos to find something to help me.

[@BobandBrad]

I don’t think we have a video on that but I will add it to our to do list ! Thank you for the suggestion !

[@lll9409]

Why your youtube is not working in the youtube app itself? It is just black screen until I change than it to another search engine!

[@BobandBrad]

I’m not sure, this is the first we have heard of this issue.

[@salmiblgohdi776]

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

[@Arizona-ex5yt]

Since Covid, using bands at home has been a godsend since I haven't been back at the gym. But you need to stop with this 10-15 rep nonsense; you should be pushing to failure on every set. The benefit of bands/pulley machine is that they give you the concentric and eccentric contraction because the bands are pulling in the opposite direction. The only workout they don't work for me is legs. I use buckets of rocks, cinder blocks and old suitcases filled with sandbags. Otherwise, there's just not enough resistance.

[@richardmuller5832]

You guys totally ignore the fact that most people do not have wall mounts!

[@1101agaoj]

If you have any doors in your home, the adapter is designed for use with any door that can be opened (to place the flat strap between the doorjamb and the door itself) then closed shut...so bathroom, bedroom, closet, patio, etc. Just make sure you close the door on the strap and NOT one of your fingers! Blessings to you for health and happiness

[@BobandBrad]

Yes with the bands it comes with the door hanger. The wall mounts are also available to purchase.

[@K_ballet]

This is random, but would you say ballet dancing is not great for the body? 😬 I think you are going to say yes.

[@BobandBrad]

Ballet is good for balance, strength and posture if done correctly.

[@zalapski9399]

Resistance bands don’t generate enough hypertrophy. We’re trying to put on size and get huge!

[@kwc7391]

No offence guys, as I do like your video's "" BUT"", I bought the Bob and Brad Exercise bands from Amazon (january 2022), and I bought the anchors for the wall on your web site the same time. Within one month, the blue band is about ready to break (tear). Quite costly to buy another set. The anchors need to be more rounded on the edges, or something which is causing the tear rubbing the edges. The Bob and Brad bands are not made as you say they are. Quite disappointed. I bought the bands two months ago along with the anchors from your site. NO warrantee past the one month Amazon.

[@BobandBrad]

Please contact our people on our website, under Warrenty section, to get replacement at bobandbrad.com. Jessie will take care of your issue. We will replace them. I personally use our bands with our Wall Anchors aggressively and get long life. Thank you for the feedback. We are sincere to help you out, but you must go through our website to bypass Amazon. Sincerely Brad

[@kwc7391]

@@BobandBrad will do, thanks! Love the video's

[@remim4529]

Haha bulge !

[@ttdrill6576]

First

[@shantitanna8033]

Too much talking !

[@watenallace663]

So basically you guys slapped your name on the bodylastics resistance bands? Lol

[@BobandBrad]

We made our own resistance bands, which a lot of the same kind of product look similiar however they are not the same ones. We no longer work in conjunction with Bodylastic and their bands do not fit our wall anchors without a special carabiner, so we made our own that do fit properly.