Build Chest, Back, & Core While Producing Excellent Posture Using the Wall Anchor Workout.

[@Edward-yf3hp]

I ordered the Resistance Band Wall Anchor by Bob & Brad and installed it in my home office, it is exactly what my home workout needed, wish I had this a couple years ago. Thank you guys for another great product, quick shipping with Amazon Prime and took only 15 minutes to install, I am so happy!

[@sandrajeanhann8907]

Brad and Bob, you are both sooo adorable and that's coming from my 81 year "young" self. Love these posture videos because I have been walking stooped over - NO MORE!!!

[@ecevansevans2566]

I like you guys because of your common sense approach. Plus your experience is. FREE THANK YOU

[@melissaharrispiano]

I'm so appreciative for all your videos. I have gleaned so much more from watching these lessons than I have from surgeons, neurologists or physical therapists, to be honest. No one seems to have the time to explain things. Just ordered your wall anchors and looking forward to doing these exercises daily. The McKenzie method you suggested on another video was key to my recovery from ruptured discs. The pain went from almost unbearable to very manageable within 36 hours, despite having been in pain for almost three months. So very grateful for all you guys do for so many people who are suffering with neck and back pain. Namaste!

[@22Lovejoy]

3:15 Higher Anchor Chest Fly 4:45 Middle Anchor Chest Fly 6:25 Lower Anchor Chest Fly *Notes for me

[@cheryljenkins4096]

Would you please add a workout for women using the wall-anchored bands? Thanks coolest PT's on the Internet!!!

[@YogaWithGail]

Hoping you'll create a playlist for all the Wall Anchor Exercises. Thanks! Mine is on order and is being shipped! Thanks!

[@Tempes68]

Greatest intro on KZbin 👍

[@robertryan2542]

Brilliant. Thank you. Ireland.

[@khalidyasin1328]

Thank you very much for this video

[@larryhairston]

Where can I purchase additional handles?

[@signsandgraphicsinc]

What brand are the bands that YOU are using in this video? The Sanct Bands on your preferred page do not have the metal rings near the handles... please advise. I’ve ordered the anchors and eagerly awaiting their arrival. :)

[@texaspatty4697]

Is there any workout advantage to having 2 sets of three, as you have there? Thank you.

[@repentfast7793]

awesome as usual

[@Alex-Ulhoa]

Just great!!!!

[@kamalianakamal]

Hi may i know what different between physical therapist and chiropractor? I look their work almost the same,like joint manipulation, pain management by electromodalities and heat,kinesio tape,dry needling and etc.in malaysia population of chiropractor very little,they run own clinic.compare to physical therapy almost all hospital must have physio department. But chiropractor claim that all that i mention just know are chiropractic skill,they said physio must thank to chiro... so, may i know what our speciality or expertise as physicaltherapist that other proffesion should not claim as their expertise.nowadays, occupational therapist do physio job,physio do chiro job..and chiro is a doctor..but in malaysia ,chiropractor was like doctor for traditional chinese association.so confussing..

[@Edward-yf3hp]

What weights do the different color bands represent?

[@MrAkshatmahajan]

I have bulged disc at L5-S1. It's been 6 months,I am 90% recovered except for mild sciatica.Should i start this type of work out now or wait for complete recovery?

[@kaleemahmed4646]

Need help guys! I have had trouble with my Ac joint in right shoulder for a couple of weeks now. It gets aggravated when I do heavy bench press or other chest exercises. It's that pointy bone on top of the shoulder that seems inflamed and the pain is localised just there. Really Need help in fixing it.

[@Devsord637]

4:44

[@barbaracarbone4658]

The wall anchor and straps are unavailable. Great exercises! Thanks.

[@BodaciousWench]

I got door anchors with my bodylastic bands. next month I may get the wall anchors.

[@-Ufo_Abduction-]

I think these exercises are good but your execution is too fast. I think tut (time under tension) is very important for a perfect training.

[@-Ufo_Abduction-]

physicaltherapyvideo. Ok Thx for your answer 😊

[@justafan323]

agree, his form is terrible

[@nad5340]

@@-Ufo_Abduction- I agree, do you have any suggestions on how to do it properly? Thanks!

[@melissad9454]

I want to order these. Where do I get them from?? Please share! Thanks!!!

[@TT-de7wb]

Check their website and OPI website, I know they sell them there. I got them and love them!

[@johnbradley1528]

Any chance of shoulder impingement when doing these exercises?

[@joshhoffman2861]

work on strengthening your back muscles and improving posture. This helps in improving the space where the impingement is happening

[@johnbradley1528]

Thank you

[@CRod8545]

Could you show these exercises with a non anchor resistance band (like the orange one hanging in the background) for women? Perfect pecks with perfect posture please!😁

[@SalmanSalman-lm1zc]

Oo really,😊

[@kingofreels3248]

Do you guys normally respond to comments?

[@Quisiio0303456]

doNOTpayforcable sometimes they do

[@jerryh1937]

do you have an email address?