Best resistance bands to buy in India in lockdown | Resistance band vs resistance tube [in hindi]

Follow on Instagram : / iamhfu
In this video I have covered:
best resistance band for full body workout,
resistance band vs resistance tube,
type of resistance band,
type of resistance tube,
Products:
Handles:
amzn.to/3WeLl5O
www.amazon.in/...
Hook: amzn.to/38OxIWV
Door Anchor: amzn.to/43O4kpP
Combo(door anchor+handles) : amzn.to/44IKNbI
Amazon Basics Resistance Bands: (Review video on channel)
Black: amzn.to/3aL8VQW
Purple: amzn.to/3dXQafn
Green: amzn.to/2QBTdAY
Bulmarc Resistance Band
15-25kg: amzn.to/3vIgXCF
23-45: amzn.to/3fIWUhY
42-73: amzn.to/2S6mswp
Set: amzn.to/34F9Yi0
Resistance Tube:
amzn.to/3qdTYis
amzn.to/3GdYDGW
Other Recommended Products:
Lat pull bar: amzn.to/3gmsMJQ
Door Anchor: amzn.to/3dVgK8W
Zig zag Bar: amzn.to/2RAxAB7
Triceps Rope: amzn.to/3afERgp
Other Recommended Products:
Lat pull bar: amzn.to/3gmsMJQ​
BENCH:
amzn.to/35IwE2B
amzn.to/32AzRzp
amzn.to/2Rz3Otl
amzn.to/35L71ye
amzn.to/3c51MKZ
amzn.to/3iEUmAy
HOME GYM:
amzn.to/2Rz7vPF
amzn.to/2E9pTf1
amzn.to/3iJc9qg
amzn.to/2FJQ1gY
BARBELL:
3ft curl: amzn.to/3c7u4Ex
3ft straight: amzn.to/3c7u4Ex
3ft straight: amzn.to/3hC5Raz
3ft straight: amzn.to/2ZMU6rE
4ft straight: amzn.to/3iFgJG6
5ft olympic curl: amzn.to/3hC68u7
ARM BLASTER: amzn.to/3iHD2L6
HAND GRIP STRENGTHER: amzn.to/3iEUsIt
WRIST FOREARMS STRENGTHER: amzn.to/32EGHni
THICK/FAT GRIP:
amzn.to/3iHDbhC
amzn.to/3hMjwMx
amzn.to/2RBLHTs
amzn.to/3c4PemV
amzn.to/2FLwdtk
PULLUP BAR:
amzn.to/3gYS7Gy
amzn.to/33bw76S
amzn.to/3xOU3uP
Power Ball: amzn.to/2QqUmaQ
Ab roller: amzn.to/2FBQWAh
TUMMY TRIMMER:
amzn.to/3jgAiUY
amzn.to/2Z1jauK
amzn.to/2Z2TcH9
DUMBBELLS SET:
amzn.to/3iFxZL8
amzn.to/3iF6iSL
amzn.to/3kCBTW3
WEIGHT PLATES:
amzn.to/2FJSKac
amzn.to/3hBpWxB
______________________________________________________
Social handles:
Facebook : / healthfoodandyou
Instagram : hfu_official
email : [e-mail]
For business query:
website : www.ashwanipandey.in
Subscribe & check out my other videos!
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background music credit : • Video

[@iamhfu]

Product Link Amazon Basics Resistance Bands: Black: amzn.to/3aL8VQW Purple: amzn.to/3dXQafn Green: amzn.to/2QBTdAY Hook: amzn.to/38OxIWV Door Anchor: amzn.to/3PHBqSy Handles: amzn.to/3GxMpdk Combo(handles+door anchor+hook): amzn.to/3wVwFMH Bulmarc Resistance Band 15-25kg: amzn.to/3vIgXCF 23-45: amzn.to/3fIWUhY 42-73: amzn.to/2S6mswp Set: amzn.to/34F9Yi0 Resistance Tube: amzn.to/3qdTYis amzn.to/3GdYDGW Boldfit: amzn.to/3Hz3sfT amzn.to/40yzEZy amzn.to/40JIQdN

[@gautamdubey2250]

Most relevant video for bands on KZbin 🙌

[@iamhfu]

Thanks

[@ayushsaxena9716]

You should have checked fitsy resistance tubes...i have been using yellow and purple for 4 months now and there is definitely no problem at all

[@iamhfu]

Yeh that is also good i know about it

[@shahbazalishaikh3526]

Awesome that's exactly what I was looking for since so much time and found out

[@iamhfu]

😊

[@raghavshukla5255]

Bni body teri?

[@ALAMKHAN-ii5cg]

@@raghavshukla5255 😂😂

[@neerajverma9539]

Thankyou brother, same chijee m lekr aaya hu, decathlon se mujhe resistance band 25 kg baala milgya, or handel or clips mujhe gym shop pe milgyi❤️

[@iamhfu]

😊😊 great

[@mdmoshaherulislamkhan6067]

Kitne ka hua

[@chandanduggal4973]

Bro handles kitne ke and hooks?

[@ankitbaiskhiyar3106]

Awsm xplanation....and what an amazing man u are !...U replied to each and every comment of ur video !....Respect Sir !

[@iamhfu]

Thanks ankit 😊

[@zulfiqarshaikh5598]

Kasam se itna pareshan hogya tha me lockdown ki vaja se gym band hai isliye aur me mangane wala tha tube lekin mujhe bilkul b ni pata tha k belt mangau ya tube mujhe inke baare me bilkul b knowledge ni thi so thank you brother keep it up 💪👊

[@iamhfu]

Welcome shaikh 😊

[@nilexh3476]

Boht achha review sir, you earned a subscriber

[@iamhfu]

Thanks bro 😊

[@satvikgarg4974]

Brother, I completely agree with you regarding toughness when performing side laterals with 45 Kg resistance. But for a back workout don't you think the resistance is insufficient. If so, should I go for 45kg Training Band or 25 kg would do the job?

[@iamhfu]

Its good if you have 3 bands for big muscles like back you can use the hard one, but i have recommended if you dont have budget for 3 in that case you can go with 1. For back 45 is insane you can go with that

[@knishan007]

Well ,, this is call jugaar ..... Impressed.. man

[@iamhfu]

😊

[@manishsharma9380]

Thanks brother for your informative video❤

[@arjunvalsaraj6315]

Excellent video, very well explained. The suggestion of adding handles was very helpful. Thanks.

[@iamhfu]

Welcome bro and yes i love the handles it gives the feel

[@ARESTheonehandgaming]

Which band brand is better in your link

[@iamhfu]

Almost all are good

[@vineetpatil531]

I purchased 45 kg band. Total home gym.

[@HassanAli-so2nc]

Please tummy trimmer py b ak video bna dyn kon sa best ha

[@iamhfu]

already on channel

[@shahbazchaudhary1557]

I was so cofused which one to buy.. as when I searched for resistance band and there was no handles with it, so it was bit difficult to decide... Thanks for clearing all doubts otherwise i would end up purchasing useless tubes

[@iamhfu]

Thanks

[@ImGoat_7]

Bro explained nicely and honestly ❤😊

[@iamhfu]

Thank you so much 😀

[@djheaven9762]

bahut badhiya bro...you did the things which i always think to doo

[@iamhfu]

Ooo great yar even you should do bro

[@HassanAli-so2nc]

Jazakallah sir mujy Kisi NY asy ni smjya

[@alpulapraveen1663]

Simply superb explanation bro....

[@ashokkumar-vi7or]

Nice video with discription. keep going forward..

[@iamhfu]

😊

[@TheKingprakash]

Maja aa gaya bhai video dekh k. Such a genuine review. Thanks👍🏼

[@iamhfu]

😊

[@tejasgoyal4664]

Bro My bench press- max. 30 kgs Deadlift- max 80 kgs Squats- 25 kgs Which resistance band should I buy.

[@iamhfu]

25 would be good

[@tejasgoyal4664]

@@iamhfu ok bro thanks

[@Super_sam26]

Can you tell me the best combo of hand grip and rubber band for exercise please 🥺🥺

[@iamhfu]

Link in the description

[@Super_sam26]

@@iamhfu 😕😕

[@amsfitnessfreak]

52k in two weeks matlab hum saare ek jaisa hi sochte hai😂

[@iamhfu]

Haha right 😊😊🤟🤟

[@viajaaindia]

U are doing awesome videos bro i am ur new suscriber plz share more vídeos

[@iamhfu]

Thanks 😊

[@sharadaprasanna9908]

Bro fabric vs latex band and which is better for intense training

[@iamhfu]

For full body workout you can go with latex band as it has great elasticity. Intensity depends on you

[@warriorstribefitness953]

biceps home workout👇👇 घर पर कैसे बनाएं biceps kzbin.info/www/bejne/nanCi5tnn66Zjtk

[@preeyankarora]

hi..there r variation weight wise for this kind of band...how to choose...my weight is 59kg....plz suggest

[@iamhfu]

Its not about weight it depends on your level and strength If tou are a beginner go with deca 15kg band otherwise 25kg yellow

[@VikasYadav-jw2qn]

Very Helpful video bro 👍❤ Bhai ye Handle mil nahi rha jo aapne video me dikhaya hai??

[@iamhfu]

Thanks, Link description me hai

[@chironjitdey1498]

From where you bought additional grip and clips... Pls share the shopping details

[@iamhfu]

Link in the description

[@chinmayfulzele879]

Bhaiya aap bht ache videos banate ho aur sab chiz bht ache se explain krte ho 😊 Bhaiya me 5 kg dumbbells se workout kr ra hu aur abhi muze ek resistance band kharidna h to please muze bataye ki me konsa band purchase kru 🤗😄

[@iamhfu]

Thanks bro Description me links hai acche bands k Abhi 15kg tak ka resisband le sakte ho Decathlon ka accha hai

[@chinmayfulzele879]

@@iamhfu Thank u so much bhaiya 🥰

[@suryakathiravan3210]

Thank you so much for the pretty video...Sir, I'm 70 kg and which band should I use? Can you please suggest some exercises too.? I'm 18 years old and I wanna be fit. However I do have small tummy. I have been doing exercises since my 16. But I couldn't get rid off from that. Please do suggest some exercises sir...

[@iamhfu]

Check all videos on my channel you will get lots of videos and you can go with 25kg band

[@suryakathiravan3210]

@@iamhfu Thank you Sir 😊

[@arpitrathor2373]

Bro please 🙏 tell me which colour of resistance i should buy weight- 45-50kg age-16

[@iamhfu]

Start with 15kg

[@shashankshekhar8970]

Appreciate the explanation, thanks. I had one query though, I have been a regular to the gym for multiple years now and would call myself around intermediate range (80kg bench press, 120 kg deadlifts). Confused between 25kg and 45kg bands, what would you suggest?

[@iamhfu]

45kg would be good for you for few exercise you need light band tube like side raises, front raises etc. if possible buy 45kg and 15kg/double tonned tube it would be good

[@rahulraman5140]

Wich is good single rope or double and tell me Wich is more durable... please reply

[@shashikanthsathpad1647]

Hi I weigh around 85 kg, apparently it's difficult to me to do pullups even 1 So I want to to buy resistance band to assist my pullups How many kg resistance band I should buy..

[@iamhfu]

Go with 45kg band decathlon

[@kuljeetkhatra5788]

Hello bro. I can lift 70 kg bench press and 15 kg or more than this dumbbell press. I believe in heavy lifting. Which one i should chose. 15 or 25 or 45?

[@iamhfu]

45 is good but you cant do all workout with 45 so you have to buy 2 45 red and 25 yellow as you are into heavy lifting even you can use both to make it 70 for squat

[@kuljeetkhatra5788]

@@iamhfu Thanks bro.

[@vineetpatil531]

Instead of clips use cloth. It can protect your band from damage

[@ranveergfxz105]

bhai i m a cricketer (pace bowler) which one should i buy loop rope or with handle rope? 🤔🤔

[@iamhfu]

Buy band without handles

[@ranveergfxz105]

@@iamhfu thx bro me v vohi sochra tha keep growing 🙌🏻❤️

[@kuchbhi253]

Hi, i am a beginner n want to knw which one would b bttr for me 15,25 or 45

[@iamhfu]

15

[@yashsaini6738]

Hi, awesome work ❤️, can you suggest some latest resistance bands as per 2022 of medium price range ?

[@iamhfu]

Watch latest videos

[@saktimaankafan9053]

💘 Love 💘 from ❤️ india 💘 jharkhand ❤️ jamshedpur 💘 jugsalai ❤️ chaprahiya 💘 mohallah ❤️ 0:22

[@iamhfu]

❤️❤️ Follow me on instagram: instagram.com/vatslife

[@todMurphy-be9dd]

मुझे अपना chest biceps and shouder k size badhanaa hai tube khareed sakte kya

[@rishabhraj1368]

I generally use 5kg/7.5kg dumbbell and 10/15 kg plates for barbells... Which band i can use blue(15kg) or yellow(25 kg) ???... Pls suggest.🙏

[@iamhfu]

Hi rishabh you can go with blue 15 kg

[@rishabhraj1368]

@@iamhfu Thanks....

[@santhoshmengu4619]

Thank you so much Bro for your information you saved my money

[@iamhfu]

😊

[@kratisinghai4128]

Hi, Can you recommend any other brand in the resistance band as Decathlon is not delivering products in my area? Thanks :)

[@iamhfu]

Yes sure, You can try fitlastics, alpha forge, bodylastics( all are available on amazon)

[@kratisinghai4128]

@@iamhfu Thanks :)

[@dakshkkk1718]

@@kratisinghai4128 flipkart me se delievery band h

[@sanatani178]

@@iamhfu bro is GTC a good brand please🙏 reply bro

[@sujalsantoshshigwan630]

It well get resistance band in road shop? Please comment!

[@iamhfu]

Yes in any sport shop or try in decathlon

[@jkshar2005]

Hey dude thanks for the video. 25kg one is no longer in stock on decathalon. Should I go for 15 kg one? I can incline bench press around 45-50 kgs max.

[@iamhfu]

Yes you can go with it but after few weeks you will feel that its light . If your bench is 45-50, 25kg would be best for you

[@jkshar2005]

@@iamhfu thanks for the quick response ! Just one more question for the handle in the link you mentioned I see 4 options: 1. Complete Solid Heavy ABS pipe handles 2. Complete ABS solid handles 3. Multi utility handles 4. Solid ABS pipe heavy handles Which one did you order?

[@SunrajChakrabortyVlogs]

Double or triple resistance tube is good which one I should buy can you tell me

[@iamhfu]

I have uploaded videos on this topic watch my other videos

[@YogeshKumar-ql9ox]

Good Job.. Brother 🙏 Really appreciated your efforts for giving a good knowledgeable videos. All the best... Grow up well.. 😀🙏 I want small clarification... How is the durability... Is it really worth to buy. Thanks.....

[@iamhfu]

Thanks yogesh. Yes it is very durable but try to keep it inside you home.

[@YogeshKumar-ql9ox]

@@iamhfu thanks a lot for your reply Brother 😍🙏

[@manujerails710]

resistant band worckout use double wire resistance good or single band good pls reply

[@iamhfu]

Both are good Quality depends on brand

[@animaltrivia.9495]

Bro resistance tube is good or band i m confused

[@iamhfu]

Band is better

[@kavyasao1111]

Hiiii ..can you tell me that..which one will be perfect for a women ,that green or yellow one?i have done gymming for 5-6 month.plz help me on this.

[@iamhfu]

Green

[@kavyasao1111]

Tysm

[@shobhitsarkar9072]

Hey !! I hope you doing great !! My weight is somewhere around 52 so should i go for 25 kg or 15 kg ? It's been 1 year i left the gym and i lost all my gains as well !! Cause of high metabolism it's hard for me to gain weight 😑 !!

[@iamhfu]

Go for 25kg. Initially it would be harder for you to train with the band but after a week or 2 you become comfortable.

[@shobhitsarkar9072]

@@iamhfu thank you so much for letting me Know !! BE SAFE brother !! 💕

[@rudransh_agrawal]

Beginner ke liye kitne kgs ka band Better rahega Maine abtak bas bodyweight exercises kari h

[@iamhfu]

15kg

[@ananth889]

Thank you very much for such an usefull video. The handle price is showing as 1399 now, any suggestion ?

[@iamhfu]

Yar try to buy offline if available online kuch b rate le rahe hai

[@esl999]

Can you suggest resistance band which I can mount on the wall

[@iamhfu]

Subscribe karna mat bhulna 😊🙏

[@yashadiwal5712]

☺☺

[@shashikanthsathpad1647]

Hi I weigh around 85 kg, apparently it's difficult to me to do pullups even 1 So I want to to buy resistance band to assist my pullups How many kg resistance band I should buy..

[@Anshukant.]

Same things buy offline from us in 400/-

[@mihirpadhye4067]

@@shashikanthsathpad1647 i would recommend buying a set... If you can spend above 9000, go with undersun or you can get a nice set in under 3000. Kobo is amazing. I brought a band of 65-175lbs resistance.

[@AjayKumar-wk7ci]

Ha Muje lena hai

[@User-m8c1z]

For a beginner which one is best ??

[@iamhfu]

15kg resistance band

[@Freezy7]

Fing Beats ❤️

[@iamhfu]

😊😊🙏

[@rishabh6790]

Bhai resistance band jldi se tootega toh nhi na??? And where to buy best one?

[@vijay_64800]

Very helpful video, i was looking for to buy a resistance band from past one month..i was so confused, this video made me clear..I'll try to check the links you have provided for purchase. New subscriber here.. thanks again for the video..

[@iamhfu]

Welcome bro 😊

[@vijay_64800]

Thanks for the reply bro, looking forward to your other videos 👍😊

[@subhamsatapathy4013]

Which one should i buy.....I m 15 years old. Skinny boy....

[@amballababji4208]

Can you show activities with the use of resistance band.

[@iamhfu]

Watch this playlist kzbin.info/aero/PL_6QOz9zcLb9sCwl686wcOYQuKTKxnoEb

[@shalinisingh-db2mk]

Hey...wat wud u suggest for women...? Which one is a gud choice? I have been working out in gym since 1 year...but due to lockdown I need to workout at home...I can do dumbell curls with 7.5 kgs max for 5-6 reps....just to tell u about my current level...pls help....thanks

[@iamhfu]

Go with decathlon 15kg band its good covered in one of my video

[@shalinisingh-db2mk]

Thanks

[@shalinisingh-db2mk]

Hey...where can I find those handles and hooks which u have shown ? It's not in decathlon

[@iamhfu]

www.myhaulstore.com/my-store/ashwani

[@Ankit-sb2eh]

I like hair bro♥️

[@iamhfu]

Thanks 😊

[@Nomore-x4l]

Thank you bhayya aapne batadia me to single tube wala buy krne wala tha

[@iamhfu]

😊 double lelo vo single b ho jata hai deattach kar ke

[@Nomore-x4l]

@@iamhfu resistance band accha rahega Kya Tube ka tutne ka khtra he

[@ramblingpens]

Suggest me for back workouts

[@iamhfu]

Sure i will upload it very soon

[@MK-te6kg]

@@iamhfu Hi dear

[@shashank7625]

Bro ek question he please reolay karo, mereko bhi esa exercise karna he but body me bulk body chahiye kya karu iske liye?

[@iamhfu]

Caloric surplus aur khoob exercise

[@souvikpal315]

Pehele mein socha e banda wohi "Oo Bhai maro mujhe maroo" wala banda hey😂😂😂😂

[@iamhfu]

😂😂😂😂😂haha

[@hianshul07]

Which one should is buy for deadlift only.

[@iamhfu]

45 red

[@sharadaprasanna9908]

5 resistance tube is better than resistance band for intense training

[@iamhfu]

Tubes are not better than band as you can get heavy resistance options in band and bands are more durable

[@RAVISHANKAR-nu9fs]

Ye Resistance tube max. kitne weight ke liye use kr sakte hain apne nahi btaya. Plz btaiye

[@iamhfu]

Ki sari video bana di hai is video k bad us me poora explain kia hai sab ka alag alag hota hai aap videos dekh lo clear ho jayga

[@siddhushelar3180]

Please on there purchased offers to this product

[@iamhfu]

No you can try offline may be mil jaye

[@rajuushinde]

Very nice information thank you so much

[@rufusmg]

do u suggest going for a band or a tube ??

[@iamhfu]

Band

[@zxlordyt4898]

Bahi kay height ki exercise kar na ka bad ma four arms ki exercise kar sakte hai ya height par kuch effect hoga

[@villagevideos3502]

Which one is the best

[@trandingfactswithpraveen1321]

What is loop band... kya ye sahi hoga ya resistance band le

[@iamhfu]

Loop bands are mini bands for muscle gain resistance bands are better

[@abhinavutkarshtiwari9]

Bhaii is resistance band aur saath me jo bhi clip aur handle lena hai uska link ek hi baar me share kara do....Aise alag alag samajh nhi aa raha

[@manpreetheer1650]

Good information bro.. Resistance tube se achi hai resistance band.. meri aaj hi resistance tube tooti hai..Ab main resistance band purchase kruga..

[@iamhfu]

Agree bro .. i was not aware jab maine tube li thi fir i got this band and got to know band is the best

[@buttifullstatus3609]

Good bro 👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻👌🏻

[@iamhfu]

Thank you so much 😀

[@allvehiclesdetails7417]

Ye still ki grip market me mil jaayegi kya ...? Kis naam se bolna padega ise shop pr....!

[@gayathrim466]

Can a beginner start with band? Please suggest bro

[@iamhfu]

Yes light band around 15kg

[@gayathrim466]

@@iamhfu thanks lot...if u don't mind can u suggest a best brand to shop in online..

[@iamhfu]

Bodylastics, fitlastics, kobo, decathlon, amazon basics

[@gondraje2460]

Kaun se company ka सही rahega ye yellow wala

[@ilantilak6073]

how much rate brother this resistance tube , which is better band or tube ??

[@tahirkhan7240]

Ek number video 👍

[@iamhfu]

Thanks tahir

[@saivarunmotukuri3930]

How's the band now? And how's Slovic brand's band if you have any idea?

[@bornpriceless007]

Resistant band say muscle built hoga? Please answer.

[@iamhfu]

Yes

[@shivangtrivedi2218]

Beginners ke liye konsa sahi rhega

[@iamhfu]

15kg resistance band

[@csechamp9069]

Bhaiya if I want to do resistance sprinting which band of decathlon will be best ..red one or yellow one.I am a fast bowler and want to improve my sprinting. I have been doing gym for 2 years

[@iamhfu]

Go with yellow

[@csechamp9069]

@@iamhfu bhaiya how's the red one for this purpose

[@iamhfu]

Its good but very heavy

[@anupammahata6235]

Which one best for running.

[@iamhfu]

decathlon band

[@hello-no1rx]

Bhai begener ke liye konsa best h, lgbhag 4 mahine isi se krna h ,then gym join krluga

[@jhonny762]

Awesome ! Can you make video on forearm workout at home? Please!

[@iamhfu]

Sure bro

[@jhonny762]

@@iamhfu respect 🙌❤️

[@siddhantsingh7393]

Bhai mein adhe month se workout kr raha hu mein ek baar mein 10 push ups laga leta hu aur rest le le ke 30 push ups Muje konsa lena chahiye 25 Or 15 .Kg. Muje isliye chahiye mein apne school bag mein books rakh ke train krta hu pr uski grip itti acchi nahi banti. 🙂

[@iamhfu]

15 lo abhi

[@babitapatni9296]

Konse brand ka lena resistance band?

[@tusharpv2034]

Beginnings keleye accha he kya?

[@iamhfu]

Yes 15kg band

[@bsnl3g1234]

I have seen your 3 videos on resistance band. Which one is best ? 1. Decathlon yellow band. 2. One you show on Amazon with handle resistance tube. I am going to buy now.

[@iamhfu]

Decathlon is best, amazon basics also good choose as per your level. If you are beginner go with light and in case of intermediate go with medium or hard- yellow one is good for intermediate

[@bsnl3g1234]

@@iamhfu Just checked Decathlon stock is over. So now which one should I opt?

[@iamhfu]

Amazon basics, bodylastics, fitlastics, kobo all are good

[@Itsmekktt0]

Bro Yeh Zyada Accha Hai Ki Jo Aaata Hai 5 Pieces Ka Colourfull Waala Vo Accha Hai Bhai Plzzz Reply Bhai But Vo Thoda Sa Costly Hai Issi liye Bro Kaun Sa Best Hoga Plzz Reply..❤️❤️❤️

[@iamhfu]

Kaun si jo multiple tube ati hai ek hi pack me? Ya jo band ka set ata hai?

[@Itsmekktt0]

@@iamhfu Bro Jo Band Ka Set Aaata Hai Mai Amazon Ki Link Send Karta Hu Okk

[@iamhfu]

Ok

[@Itsmekktt0]

@@iamhfu Batao Bhai Kaise Hogi Exercise Karne Ke Liye ?...