Full Body Workout With Resistance Band | Home Workout with Resistance Band Only[In Hindi]

In this video I have covered:
Full Body Workout With Resistance Band,
Home Workout with Resistance Band Only,
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BENCH:
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HOME GYM:
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Hook/clip: amzn.to/2YDAplM
Handle: amzn.to/3lj8O2T
Dumbbells:
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Other Options:
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Amazon Basics Bands:
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Other Recommended Products:
Lat pull bar: amzn.to/3gmsMJQ
Door Anchor: amzn.to/3dVgK8W
Zig zag Bar: amzn.to/2RAxAB7
Triceps Rope: amzn.to/3afERgp
Hook: amzn.to/34AtFro
Door Anchor: amzn.to/3fI8EBn
Handles: amzn.to/3yYyhFx
Combo(handles+door anchor+hook): amzn.to/2SSnwE4
Bulmarc Resistance Band(Highly Recommended):
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Set: amzn.to/34F9Yi0
BARBELL:
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3ft straight: amzn.to/3c7u4Ex
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3ft straight: amzn.to/2ZMU6rE
4ft straight: amzn.to/3iFgJG6
5ft olympic curl: amzn.to/3hC68u7
ARM BLASTER: amzn.to/3iHD2L6
HAND GRIP STRENGTHER: amzn.to/3iEUsIt
WRIST FOREARMS STRENGTHER: amzn.to/32EGHni
THICK/FAT GRIP:
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PULLUP BAR:
Kobo pullup bar: amzn.to/3gYS7Gy
Sportsfit Pullup bar: amzn.to/3lK2D8j
Inditardition Pullup bar:tinyurl.com/y6...
Dolphy Pullup bar: tinyurl.com/y5...
Cosco Pullup bar: tinyurl.com/yy...
Bulfyss Pullup bar:amzn.to/2DqxbL1
Power Ball: amzn.to/2QqUmaQ
Ab roller: amzn.to/2FBQWAh
TUMMY TRIMMER:
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DUMBBELLS SET:
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WEIGHT PLATES:
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Checkout Playlist:
Home gym setup & workout: shorturl.at/clTX0
Grooming Tips: bit.ly/34WMW4L
Healthy Food Recipes: bit.ly/365g0qU
Product Review: bit.ly/2sLfoIx
In Conversation with Patients: bit.ly/2DSeXhU
In Conversation with Doctors: bit.ly/2DQXoz2
KETO Series: shorturl.at/hAP79
_______________________________________________________
Social handles:
Facebook : / healthfoodandyou
Instagram : hfu_original
email : [e-mail]
For business query:
website : www.ashwanipandey.in
Subscribe & check out my other videos!
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background music credit : • Video
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Copyright: All the content of this channel is recorded/edited/captured by Ashwani Kumar Pandey(Sunny). Do not use it without permission.
Disclaimer: All reviews in my videos are based on my experience. This channel does not take any responsibility for any harm. If you have any medical history please consult your doctor before using any product.
Note- I am not a doctor, physician or expert. Content published on this channel is based on my personal experience, researches, papers and articles.

[@newuntidy]

0:44 - Biceps 0:46 - Biceps Curl 0:56 - Hammer Curl 1:14 - Shoulders 1:18 - Shoulder Press 1:47 - Side Raises 2:14 - Traps 2:15 - Shrugs 2:37 - Upright Rows 2:52 - Legs 2:54 - front squats 3:17 - Stiff Deadlift 3:38 - Sumo squats 3:58 - Back 4:00 - Standing rows 4:15 - Deadlift for back 4:40 - Low cable rows 5:05 - Fore Arms 5:07 - Cable Curl 5:24 - Chest Workout 5:27 - Chest press 5:44 - Upright Frontal Raise 6:07 - Chest Fly 6:25 - Triceps 6:29 - Rope Pushdown 6:37 - Overhead Extension

[@jiwrajmeena6541]

सर जी बहुत अच्छा लगा है

[@iamhfu]

😊😊😊

[@jyotijha5988]

By far the best video I came across on resistance bands. Literally all the exercises one could possibly ask for. Saving this right away 🙂

[@iamhfu]

😊😊 thanks Jyoti

[@rajr9391]

Thanks for this video. Very informative 👍👍

[@famyakhankhan2459]

Perfect band full body workout

[@predator230]

In my opinion u r a good person & also smart.thanks

[@kaamilmakhija8611]

Ashwani, you are doing great job... I can understand the type of awareness you are creating.. Really appreciate your consistency nd hard work.. Keep up brother.. Best wishes to you..

[@iamhfu]

Thanks a lot This kind of comments give me motivation and reason to create more videos 😊

[@nikhilsharma-dq9qj]

आपकी वीडियो देख कर अच्छा लगा

[@iamhfu]

Thanks

[@rameshbodkhe5875]

Bahot khub

[@iamhfu]

😊

[@narendersethi9177]

A nice video for new comers a gym at home I was waiting for such a complete video thanks Narinder Sethi Gurugram

[@iamhfu]

Welcome 😊

[@sanjududi9176]

Love the background music 🎶😻

[@waseemsayed990]

Superb Great simple easy & effective

[@iamhfu]

😊

[@DanishAlam-wt3og]

Thanx bro❤

[@user-nl1zl4bm8w]

love u bro thanks for this🥰🥰

[@iamhfu]

My pleasure 😊

[@ajaykuntal5016]

बहुत ही अच्छे तरीके से आपने समझाया विडियो के माध्यम से बहुत अच्छा लगा , ट्यूब से भी कर सकते है ये सारी वर्कआउट कोई दिक्कत तो नहीं , बताओ भाई

[@iamhfu]

Hs sure, thanks

[@joykaila356]

Thanks sir for this video.

[@iamhfu]

Welcome bro

[@sanketacharekar5386]

Ek din pyaarr ♥️✨

[@sanjaysati881]

Nice vedio, great sir

[@iamhfu]

Thanks 😊

[@irischahal]

Full power bosss 🔥

[@pranavkumarsahoo]

Very Nice Video👍👍

[@CarbonV93CarbonV93]

Not even kidding, and it's a genuine opinion but thanks bro for such a magnificent workout can u please tell for abs also

[@gouravmeena3868]

This exercise is good for weight and mass gain

[@tech-freakengineer1389]

Thanks a lot, man !!!

[@adityasehrawat0703]

Bhoot mast video ha bhiyaa 🔥🔥🔥

[@shankarlucky214]

I can use properly like ur video..........but small cracks are start? overall band 4to5 areas cracked

[@devyanipatel5513]

Thank u so much.. Your video are really helpful 😇

[@iamhfu]

Thanks devyani 😊

[@hassanrajput7556]

Bro love from Pakistan ❤🤩

[@iamhfu]

Love you bro

[@chandanduggal4973]

Love u from India 🇮🇳🤝🇵🇰

[@rahul7charan]

Very helpful video

[@jineshchheda5746]

Next KZbin star, all the best, work hard

[@iamhfu]

Thanks jinesh 😊😊

[@aryankatiyar9653]

Badhiya hai video biro👌👍

[@oyeitsanupam3694]

Thanks bro.

[@iamhfu]

😊

[@rahulrawathere]

Good one bhai ! 👍

[@iamhfu]

😊

[@narainlalwani]

Awsome video

[@joyj6702]

Shd i take ths one or tube one or something else u recommend??? Thank you .. i m trying yo loose weight . M travel for 2 month for to a new place

[@iamhfu]

Go with band

[@rushikeshrathod3277]

Hi..Ashwani I have purchased Bulmarc resistance bands... Really Nice Quality of bands from Amazon. Please try to mk video regarding Bulmarc bands reviews. Your review can guides so mny health conscious people...The way of review presentation ...you r really amazing ..n vry expressive..thanks bro

[@iamhfu]

Thanks Surely i will do it Now a days not at my studio so not releasing video frequently Will do it

[@ishikaa_budhiraja]

hey.. firstly i would like to thank you for creatiting this video.. and next i wanna ask that do we need a dumble if we have this band? or this is just enough? also can you please make a video or suggesti something for back ppain? workout for back pain with this band only.

[@iamhfu]

Welcome 😊. Band is enough. I will make a video for back flexibility and strength (good for reducing back pain) very soon

[@ishikaa_budhiraja]

@@iamhfu Thanks alot :)

[@nadeemster]

Thanks brother, Great Job

[@iamhfu]

Welcome 🙏

[@ashutoshojha4244]

Thanks a lot brother..i bought 2 resistance bands just today and was searching some work outs and must say..ur video was the best 👍🏻

[@iamhfu]

Thanks You will get all kind of videos wity band and i am planning to introduce more videos with resistance band

[@ashutoshojha4244]

@@iamhfu will be keenly looking forward to it

[@vihangdalwadi1731]

Hi Dear Ashwani, I saw your resistance band of 15kg exercise video. i liked your exercise step of band but i have a question, whenever start use of band in howmany days our body shape increase from normal to better shape?

[@iamhfu]

Its subjective All depends on your routine, workout schedule, meal, sleep, etc

[@vinodloura]

Awesome Ashwani.. you are doing great 👍

[@iamhfu]

Thanks

[@sunildingankar8657]

for each exercise, normally how many counts and how many sets you suggest?

[@vivek1692asd]

Bhai, I m your new subscriber. Please create a weekly program with resistance band for beginners, it will be very helpful to all your viewers.

[@iamhfu]

Already on channel I have explained Pull push legs All body parts And how you can schedule your workout Watch more videos

[@vivek1692asd]

@@iamhfu it would be great if you can share the link of that video in which you have explained scheduling part.

[@smrititripathi9842]

As always ur videos r best ... i always wait for ur Energetic video .. 🤗

[@iamhfu]

Thanks

[@kirtigunjan6183]

Great it is really helpful❤

[@kartikaggarwal6690]

👍👍👍 very helpful

[@iamhfu]

Thanks

[@Footbuddy1007]

Thanks

[@iamhfu]

😊

[@lovepreetsinghrandhawa291]

Good bro👍

[@iamhfu]

😊

[@rajaajar1]

fantastic....very informative

[@iamhfu]

Thanks

[@Sumitu347]

Brother, thank you for this. I am bit on the heavier side with flab all around my belly. Are these exercises effective for losing the body fat?

[@iamhfu]

Exercise would be same for muscle gain or fat loss all you need to do is go in caloric deficit for fat loss n add cardio to burn few more calories

[@Sumitu347]

@@iamhfu thank you brother.

[@aditiarora1246]

Amazing video. Very informative. Keep going and keep growing man! Thanks a lot!

[@iamhfu]

Thanks Please support my music channel On insta - hfu_music

[@pawanmatani5172]

Thanku sir very helpful.. पर क्या मैं इसे 100% डम्बल का alernetive मे use कर सक्ता हू

[@iamhfu]

No

[@shubhigoyal9545]

Sir I'm also looking to buy a resistance band but which one I should start with for full body workout including abs so plz guide.... And 1 question I hv that k body weight k according resistance band kharidna chahiye ya asa kch relation nhi h? Plz tell sir...

[@iamhfu]

No relation with body weight agar pull up k liye ni le rahe sirf workout k liye le rahe Start kro 15kg k aath

[@shiprathapar5441]

Very helpful video...but can u plz make a video on Abs n oblique workouts using this looped band...I really wanna see that...thanks👍

[@iamhfu]

Already on channel

[@nishansehgal2765]

I have 8 kg dumbles also. But i want to purchase resistance band for some back exercise and other triceps exercise .. which band should i purchase ??

[@ketangarg1323]

very much informative 👍🏻

[@iamhfu]

Thanks

[@mokshadantapurkar5996]

After seeing ur videos I buyed an intermediate resistance band, plz tell while doing front squats will it break.

[@iamhfu]

Yes i have shown in one of my video

[@bhaktisangeet-bhajan]

Bhaiya Maine Apke video ke reference se hi manogyam co. Ka resistance tube kharida hai

[@iamhfu]

Sahi hai bhai karo mast hai manogyam

[@abhishekvaidyanath1439]

Kya aap isme effort laga rahe the ya aap ke liye easy tha? Main beginner hu. Can I buy this band? Or should I get 5 kg band?

[@iamhfu]

Jab reps jyada honge to effort lagta hi hai Beginners k liye best hai

[@abhishekvaidyanath1439]

@@iamhfu thank you 😃

[@kennethjohn6803]

You are doing a great job bro !! video recording , editing everything is done by you 🤩Keep doing the good work 😉👍🔥

[@iamhfu]

Yes man no options 😂😂 Thanks

[@shubhamchaugule5388]

Anyone who is looking for a home workouts Then do follow my page #muscleearner

[@devstarofficial143]

Aswm video bhai

[@iamhfu]

Thanks

[@sidpatel2281]

Perfect explanation, perfect video. Actually all of your videos are explained in such a manner that it clear all the doubts in short. Keep it up dude, doing great job. 🔥

[@iamhfu]

Thanks a lot 😊

[@kumarjaikrit9058]

Very effective video. I used max. of 12kg dumbell in gym for biceps etc. I mean my range of weight is between 7.5 to max 15kgs . So keeping this in mind which band should I purchase, I terms of weight plz do reply. Thanks

[@iamhfu]

Go with 25 kg it would be bit difficult for a week but after that you can be comfortable

[@fitwithankyvlogs1307]

Tysm brother ❤️

[@iamhfu]

Welcome bro

[@prats3971]

Nice one Bro, But would request you that separately har ek body part ka individual workout banado ek playlist ki tarah.Eg Chest ka ek resistance band ke sath separate 2-3 variation ka video, back ka resistance band ke sath ek separate 2-3 variation ka video.Aise har muscle group ka ek video banado.Would appreciate it.

[@iamhfu]

Thanks 😊 Already done bro check this playlist kzbin.info/aero/PL_6QOz9zcLb9sCwl686wcOYQuKTKxnoEb

[@prats3971]

@@iamhfu Thanks 😊

[@Jaspreetsinghmusic]

Really helpful, thanks!!!

[@iamhfu]

😊 thanks

[@Amitkumar-vu9sw]

Should i invest in pulley setup or 45resistance band for heavy back exercise i have rods dumbells n bench already

[@iamhfu]

Both are good its your choice

[@sunnysachan3980]

Bro background music kaun si hai🤔 Mst hai😅..iski wjh se aapki video dekhne me aur mza aa rhi

[@iamhfu]

😂😂 fing beats

[@rohitpfeb]

Hi brother.. Thanks for ur video.. Decathlon doesn't deliver to my place..can u give an option which is available on Amazon or flipkart..with link... Thanks

[@iamhfu]

Bhai most of the tubes and band are out of stock You can buy- fitlastics, amazon basics, bodylastics,kobo

[@srijankumaryadav9648]

Bhaiya Decathlon wala out of stock hai...Boldfit ka kaisa rahegaa resistance band 15 kg

[@iamhfu]

Boldfit use ni kia hai jaldi hi review krunga

[@srijankumaryadav9648]

@@iamhfu ok broo

[@neetusingh2613]

Bro I don't have much strength and power so. kitne kg resistance band sahi rahega mere.leye . I want to buy

[@dharmanandarout6020]

Bhai Kya beginner log resistance band ke throw muscle build Kar sakte he?????plz rply bro🙏

[@iamhfu]

Yes but proper tarike se kro tab

[@dharmanandarout6020]

@@iamhfu thank u Bhai❤️

[@aayushgupta1225]

Bro i m beginners ..Bulmark resistance band (7-15 kg) is good or not..becoz decathlon band is not showing and bulmark rate is 567 ..is it useful.. can i purchase it????

[@souravnayaklipun8792]

Bade bhai app iss video main jitne bhi sabhi exercise kiye hain, Kya ye sab exercise Decathlon ka 25kg resistance band se ho payega kya??? Please replay me....

[@iamhfu]

Depend krta hai strength pe otherwise dono ki length same hai so ho jata hai

[@aryandhingra5130]

Great video man 🔥

[@iamhfu]

Thanks aryan

[@arpitgourav5257]

Bhai is 15 kg wali decathlon band ka link de skte ho?

[@AmritpalSingh-gs6if]

Sabhi excercise ko day wise divide kar sakte hai kya? 2-3 excercise daily kar li and aise poore week mein full body workout ho jayega. Ja daily sabhi karni chahiye?

[@iamhfu]

Ni Muscles grow k liye jaroori hai har muscles ko workout ke bad 48hrs ka kam se kam rest dena Isi liye daily ni krna hai har muscles Split pe maine ek video bnayi hai

[@HarryPotter-yb3uw]

Bro can you guide me.I am 16 years old weight=58kg.I do home workout so which resistance band would be better for me 15kg or 25kg?

[@nnn039]

Loaded with content brother. Very good going.All the best 👍

[@iamhfu]

Thanks

[@kairakole3821]

For belly fat and arm fat pls show some with this

[@iamhfu]

Already covered video for biceps, triceps and abs

[@anandpanchange2125]

Sir Olympic rod/ plats pay video banav na kaha pe chip ret may melenge

[@iamhfu]

Sure dekhta hu

[@irfan2597]

Bro! Your vids are really useful! Keep going man!

[@iamhfu]

Thanks irfan 😊

[@chandanmusiclover]

Hi Bro, Nice Video :) Do I really need a handle on this band ? Can doing exercise without a handle makes it more effective ?

[@iamhfu]

Handle will give you comfortable grip You can do it without handles as well

[@basicallyyouhaveone1246]

Sir 25 kg ki band experience same rahegi. And your all videos are all good.

[@iamhfu]

Thanks.. 25kg me jyada resistance hoga

[@mohammadshayan9c255]

How much sets and reps we have to do?

[@tanaysinha4962]

Hi bro I’m a completely a beginner I recently ordered the 25kilo band from decathalon and I’m not able to push as it sis so hard .... does 25kilo bands also comes in sizes like medium or big ?

[@iamhfu]

Ni for beginners 15kg is more than sufficient Go with 15 bro

[@tanaysinha4962]

@@iamhfu bro so can I train with this and push my self hard as 15kilo is out of stock ... and also does 25kilo band comes in different sizes as yeh bahut chota lag raha hai

[@iamhfu]

Ha push yourself Size thodi bahut difference k sath ati hai alag alag brand me

[@tanaysinha4962]

@@iamhfu hi bro I’m now training with 15kilo & 25 kilo bands , mera ek question hai can you suggest me gloves as resistance band se training karne ke baad hath rough hojata hai , thanks

[@tarush34sharma21]

Sir which weight should be right for a 15 year boy

[@vishaljain9407]

Great demonstration man, hats off!

[@FITHEXYT]

Arey bhai mera weight 70kg hain or mein bench press 70 kg max hain nd biceps curl max 15kg each hand marta hun or dumbell press 25 kg each hand nd dead lift 140kg toh mein 15kg or 25 kg wala band lelu kya?? 45 kg se kyaa krunga? Wo mere liye useful kese hoga? Is se achaa 15+25 band hi bnalunga btao 45kg wala lena hain ya nhi?

[@ap-nr3zi]

best video after "thenx"

[@iamhfu]

😊

[@sunildingankar8657]

Is BULMARC's Resistance Band 15-23 kg is equivalent to Decathlon 15 kg?

[@FitnessRevolutionEra]

❤️❤️meri taraf se

[@iamhfu]

😍😍

[@himkartech]

Nice..

[@iamhfu]

Thanks

[@gauravchhabra225]

Shoulder press dono hand se sath m nhi kr skte kya bhai

[@iamhfu]

Kr sakte hai

[@gauravchhabra225]

Tootega nai na jyada stretch hone se

[@iamhfu]

Ni

[@enjoyeverymoment9231]

Very nice video.. Bro. Main 45kg wle band k liye jaa rhu

[@iamhfu]

Great its good

[@human9688]

I'm a female, somewhere bw a beginner and intermediate. And I'm confused bw decathlon's 15 kg resistance band and Amazon basic's black one (13.6 to 27.2 kg)....any recommendations? Also, your videos are of greeeeat help. Thanks and keep it up!!

[@vivekshahare5225]

Bro I am 80 kg person with 6ft height . I was able to do 10kg biceps curls and 25 kg chest bench press before 8 months. Can you please suggest me what should i buy like band or tube , how much resistance, brands also. Please reply if you can.

[@iamhfu]

Go with band, for more clarity watch my other videos i have already covered this point

[@vivekshahare5225]

@@iamhfu bro according to my strength mentioned in my last comment . Band of how much resistance should i buy

[@iamhfu]

25

[@mamtavirmani6485]

Will These excersises help us to gain muscle?

[@iamhfu]

Yes

[@RONALDOeditz___7]

Bhai yeh sub workout mai kitna reputation kr na hn plzz reply plzzz

[@iamhfu]

10-12 reps, 4 sets of each

[@dilshansandhu7598]

Bro ek hi din saari exersice kr skte hai kya har roz please btaana jroor

[@iamhfu]

Is k liye workout routine ki video bnayi h Us m detail m btya h

[@dilshansandhu7598]

Thanks bro

[@kuldeepbist3585]

I have tennis elbow problem can I use resistance band

[@iamhfu]

Before using any equipment please consult your doctor as i dont know your history to cant suggest, sorry