Best Shoulder Workout for Huge Round Delts with Hypertrophy Coach Joe Bennett

  Рет қаралды 86,213

Hypertrophy Coach

Hypertrophy Coach

Күн бұрын

Want to support the channel? Get on my app! All your programs, logbooking, diet tracking, check-ins, educational content and forum 1-on-1 support in one spot! (And you can try it free for 7 days) 👇👇👇
www.hypertroph...
Apparel, Ebooks and Training Gear:
www.hypertroph...
Are you a trainer, coach or educator looking to get better? Get certified by me. Let’s raise the industry standard. Join the waiting list for open enrollment.
hypertrophycoa...
-----
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
TikTok @HypertrophyCoach
-----
Use Code: BENNETT to save $$$ on your Raw and Revive orders
revivesups.com...
getrawnutritio...

Пікірлер: 212
@bobbyhunt3009
@bobbyhunt3009 10 ай бұрын
I think you are the best trainer for a bodybuilder that I have seen on KZbin and I've seen a lot. You incorporate biomechanics in your workouts which I am a huge believer in, however I don't agree with all biomechanics teachings, for example, I dont believe incline presses are useless and dont work upper pecs per Doug Brignole but most biomechanics instruction I do believe as it just makes sense to me and the way you explain everything shows me you know more than most trainers and your channel is a how to become Mr. Olympia. Thank You for teaching, I'm sure you have changed thousands of careers and lives.
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Thank you! And I never said that incline are useless, or don’t work upper pecs.
@bobbyhunt3009
@bobbyhunt3009 10 ай бұрын
@@HypertrophyCoach Oh, I know, and that is one reason I follow you so much, you know Biomechanics but you dont go to extremes like Doug Brignole thinking inclines are useless for upper pecs or pecs in general. I agree with you and not Doug on that. I saw Doug and believe his teachings and then I found your channel and thought, now this man believes like I do plus you have taught me a lot.
@freelancer-st4yc
@freelancer-st4yc 10 ай бұрын
​@@bobbyhunt3009why does doug say biomechanics interfere with incline for Clavicular pecs?
@sniktythwip5524
@sniktythwip5524 10 ай бұрын
My shoulder days have been getting stale. Thanks for the new approaches.
@ik4770
@ik4770 10 ай бұрын
He is back boys 👌
@fakeglimt
@fakeglimt 4 ай бұрын
The boys are back
@fitfreak_dave
@fitfreak_dave 10 ай бұрын
Love the hack with the carabiner connected to the before the ball. The amount of times i bang those is ridiculous. i will try this next time for sure!
@stormtropper88
@stormtropper88 10 ай бұрын
Great video brother glad that you are posting again !!!
@MattFlyFisher
@MattFlyFisher 10 ай бұрын
Great content as usual! Cant say enough how phenomenal this lying cable movement feels and HITS my side delts. Much appreciated HC
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
🙏
@KickingwithKara
@KickingwithKara 10 ай бұрын
I really look forward to your vids. Chalked full of so much info with the why behind everything and I love the variety offered to mix up my programming. 🙏🏻
@usmc98277
@usmc98277 10 ай бұрын
Your videos are awesome! Always detailed explanations that really bring the muscle and movement to life. Thank you!
@kengleonglee
@kengleonglee 10 ай бұрын
Thank you so much for this, Joe! 🫡
@Sonia-ue1ds
@Sonia-ue1ds 10 ай бұрын
Glad I came across your site. Thank you for sharing your knowledge since I lack rear delts well shoulders period. Love how you take your time to clearly explain the process. ❤
@ckingfitness1003
@ckingfitness1003 10 ай бұрын
Holy crap he shrunk!!! Hope he’s healthy and well
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
That’s the point of the shrinking. Dad/cardio mode full-force 🫡
@ckingfitness1003
@ckingfitness1003 10 ай бұрын
@@HypertrophyCoach glad you’re doing well!! Could you tell me what the best height would be to set the cables for the laterals please
@anderbordner9234
@anderbordner9234 10 ай бұрын
@@HypertrophyCoach will you ever do a video about your cardio/downsizing routine for people that are switching gears and want to focus on health vs. size?
@godhandinfamous
@godhandinfamous 10 ай бұрын
two awesome built physiques, what a treat
@ironlion2121
@ironlion2121 10 ай бұрын
I'm a personal trainer, and I would like to say Thank You.👍👍👑💪💪💪
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Grateful to be able to help!
@Sleepy_spartan717
@Sleepy_spartan717 10 ай бұрын
What I wouldn’t give to get a shoulder or back day in with Joe. I know the knowledge I’d leave with would help me take my physique to another level. Same level as Hany Rambod in my humble opinion. My two bucket list coaches.
@terminator2348
@terminator2348 10 ай бұрын
One of the best in the bizzneez 💪
@robertmalet956
@robertmalet956 10 ай бұрын
Thanks. I’ve never seen this approach done before. My next Delt’s day will be different than usual.
@darrenkupfer4406
@darrenkupfer4406 10 ай бұрын
I’m a member, a paid subscriber to the Hypertrophy coach and app. Following the workout and diet. Now I woke up Sunday morning, Easter, opened the app, and it doesn’t recognize me anymore as a paid subscriber. My credit card statement says that I am. So, I guess I get a free day with food, eating sensibility of course. I hope that this is resolved soon and hope that this doesn’t happen often, since I’ve been subscribed for just a week now,
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Sorry about that! Please email me personally at hypertrophycoach@gmail.com and I’ll make sure support figures this out asap! Technology does not always cooperate, but definitely not acceptable, and we’ll get this resolved quickly.
@haydenbrotz1903
@haydenbrotz1903 10 ай бұрын
Coach Joe the GOAT
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
🙏
@gohardorgohome7687
@gohardorgohome7687 10 ай бұрын
Hey Joe Insane shoulder workout man , I've tried it and I loved it so much Keep up the good work brother 🔥🔥🔥💪☝
@MiConMusic
@MiConMusic 10 ай бұрын
What do you think about doing rear delts first on a back day? Would it take away from your upper back movements? Appreciate these videos and knowledge 🙏
@brandonmorel3840
@brandonmorel3840 10 ай бұрын
Good workout. The test was just pouring out of them half way through.
@sonny_youre_a_real_fckin_mutt
@sonny_youre_a_real_fckin_mutt 4 ай бұрын
whos the dude in the blue trunks??
@studinthemaking
@studinthemaking 8 ай бұрын
Tefani-Sam Razhi and Melissa Brodsky
@anthonyzhang4918
@anthonyzhang4918 10 ай бұрын
Cant wait to use some of these movements in my next meso
@anasbendahou7722
@anasbendahou7722 10 ай бұрын
Pick one exercice you feel the most And reach out failure on every single set Do Boxing too And train shoulders twice per week Eat well sleep well You will get maximum results as natty
@shivaexerciseshealthyrecip2723
@shivaexerciseshealthyrecip2723 10 ай бұрын
I am doing algorithm thing for Joe❤
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
I’m thankful for it! 🙏
@jajahaha5451
@jajahaha5451 10 ай бұрын
Thank you for the rear delt tips. I never felt it but kept on trying it in that smart dumb dumb variation cause people always said it was the best for rear delts. I always preferred my elbows high. Thanks for the confidence to keep my elbows high.
@0000kris0000
@0000kris0000 10 ай бұрын
I do that cable exercise for rear delts, and like you said “think wide” at the start, I realised that if I pretend I’m sliding my hands along a straight bar and sort pull out to the side, rather than arcing them back in a circular motion, it hits the rear delts a lot more!
@brandenfreeman224
@brandenfreeman224 17 күн бұрын
Hell yeh💪🏽💪🏽💪🏽
@bradenbostwick
@bradenbostwick 10 ай бұрын
The GOAT is back!! How do you usually warm up for shoulders? I usually just do banded shoulder “dislocations..” and still my shoulder click towards the bottom portion of lateral raises
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Can for sure. I like doing some isolated internal/external rotation, scap circles, arm circles. Anything contraction/motion based is great.
@bradenbostwick
@bradenbostwick 10 ай бұрын
Sweet! Thank you! And if side delts are a weak point, is there another exercise you recommend or just add sets to the first exercise??
@EllaMykhailova
@EllaMykhailova 10 ай бұрын
How do you minimise traps in the rear delt exercises?
@anasbendahou7722
@anasbendahou7722 10 ай бұрын
Thank you for more tips
@fleng
@fleng 10 ай бұрын
Awesome tips on delts. Also them girls are awesome athletes!
@jbdmb
@jbdmb 10 ай бұрын
Great instruction. This is the type of information we need.
@InfernalPasquale
@InfernalPasquale 10 ай бұрын
Step 1: JUICE UP
@jatochgaatjeniksaan3307
@jatochgaatjeniksaan3307 10 ай бұрын
Sure but you still need to work
@Mutiny960
@Mutiny960 10 ай бұрын
​@@jatochgaatjeniksaan3307 Sure, but you still need Step 1. That is the fastest way for Delts and Traps by far. You honestly don't even really have to do much work on them specifically. Just normal compounds + shoulder raises and on gear they grow fast as F. If you do make a entire shoulder day then thats when they get to be basketballs.
@airplanebuilder8685
@airplanebuilder8685 10 ай бұрын
I hear manly voices....
@tommylarnefeldt7671
@tommylarnefeldt7671 4 ай бұрын
That is standard no need to mention
@ShovelChef
@ShovelChef 10 ай бұрын
My shoulders hurt just watching, but I'm here for it! 💪😅👍 You're also giving me reasons to try to record my rear delts contracting **at different heights,** cuz that will probably be a game changer. Isn't it the same thing I did for chest, but smaller? 🤔 Tyvm
@km55111
@km55111 9 ай бұрын
man i am a big fan now-- ive been working out since i was a child and am now 30. i played football/track my entier life and all of your workouts seem so unique and more detailed than the regular. love the detail and thought that goes into these workouts
@HypertrophyCoach
@HypertrophyCoach 9 ай бұрын
🙏🙏🙏
@Boi1erroom
@Boi1erroom 5 ай бұрын
Is the full program on the app?
@tufailahmad2010
@tufailahmad2010 10 ай бұрын
Your videos are just amazing❤❤❤
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Thank you so much 😀
@naskrajuciszy
@naskrajuciszy 10 ай бұрын
I started doing the cable sode lateral unilateral Real hack for the carabiner mess
@hi_saylee
@hi_saylee 10 ай бұрын
It’s crazy how pump their shoulders are after the workout lol
@tracyC7414
@tracyC7414 10 ай бұрын
Acorn squash!! That’s what rear delts resemble!
@AHMADARIONO-p8h
@AHMADARIONO-p8h 3 ай бұрын
please include the full name of the model...
@tristanjames2575
@tristanjames2575 10 ай бұрын
Great video.
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Thanks!
@ExpatTraderFX
@ExpatTraderFX 10 ай бұрын
Testosterone in high dosages on women really is something
@PeterFit7
@PeterFit7 10 ай бұрын
A lot of knowledge 📝
@elyyseleelee
@elyyseleelee 9 ай бұрын
Thank you!!
@TalknReview
@TalknReview 10 ай бұрын
Joe is that The Last Ronin on your door? Looks sick. If it is they just announced r-rated movie is being made. Question on the first exercise please. If we was to do this standing with dumbbell or cables would we still follow the same range of motion where its like Y and past head height or does the range of motion change with standing? Thanks for all the tips its appreciated. - Nik
@boodehoop891
@boodehoop891 2 ай бұрын
@Hypertrophy Coach: is the Hammerstrength super incline press a good alternativ to the Barbell OHP? (Our racks are allways crowded...)
@danielj.rhoads1622
@danielj.rhoads1622 7 ай бұрын
I'm trying to find your shoulder finisher sequence. I thought it was a short video, but I don't see it anywhere. Can anyone help?
@Ilovetongkatali
@Ilovetongkatali 10 ай бұрын
Beautiful workout
@ovis2375
@ovis2375 10 ай бұрын
Goat
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
🙏🙏
@kkischer04
@kkischer04 10 ай бұрын
This is the only issue with my garage gym, we don’t have a cable machine 😢
@ajaysharma1974
@ajaysharma1974 10 ай бұрын
First exercise was nothing but lateral raises. You can also do this with upside down.
@SWAPNILSAHA-fs8ib
@SWAPNILSAHA-fs8ib 9 ай бұрын
can you please provide me a workout plan for 5 days a week with all the execise
@HypertrophyCoach
@HypertrophyCoach 9 ай бұрын
Absolutely! Join my app 👊
@100986562
@100986562 10 ай бұрын
Mel’s face: 😇 Voice: 😈 Physique: 😋
@miguelmanzano3449
@miguelmanzano3449 10 ай бұрын
Best in the world.
@shahendarashwan5958
@shahendarashwan5958 10 ай бұрын
May I have their instagram ? also what does the matching tattoo represent? (The red ink)
@kane6529
@kane6529 10 ай бұрын
How do you get that ginormous Bean?
@loganriley2117
@loganriley2117 10 ай бұрын
Love you papa Joe
@kwadwo800
@kwadwo800 6 ай бұрын
Those ladies🫠😍wow👍
@itsallgoodman940
@itsallgoodman940 10 ай бұрын
With the lying laterals you want to start high and end in a lower position? Could you use handles? In the past wasn't it more of a lateral motion?
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
I discuss the different height options, and what they bring to the table in detail during the video
@kane6529
@kane6529 10 ай бұрын
Quite literally discussed this in great detail if you actually watch the video before commenting
@itsallgoodman940
@itsallgoodman940 10 ай бұрын
@@kane6529 No help.
@itsallgoodman940
@itsallgoodman940 10 ай бұрын
@@kane6529 Great deal means different to you and me. Next time trying being a little nicer. I watched the video.
@jasonthomas6520
@jasonthomas6520 10 ай бұрын
How would a Y-raise differ from this lateral raise motion?
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Very similar. This one will keep you more still/braced. And also more “load” (joint torque) at the bottom/stretched, and less at the top.
@jeelani5530
@jeelani5530 10 ай бұрын
❤for🇮🇳 coach💪😊
@kaptainkoffee5504
@kaptainkoffee5504 10 ай бұрын
I’m so jealous of Mel’s shoulders lol
@toddjohnson5176
@toddjohnson5176 9 ай бұрын
Well it's quite possible your not on all the ton of gear that woman is on.Withought it she'd look like everyone else. Facts
@kaptainkoffee5504
@kaptainkoffee5504 9 ай бұрын
@@toddjohnson5176 well yeah... I didn't think she was natural, she just has super awesome delts 🙂
@briansmith2836
@briansmith2836 10 ай бұрын
How much steroids those dudes taking?
@roro-fx6oy
@roro-fx6oy 10 ай бұрын
isnt putting the cables higher making it more for front delts even tho u go to the side?
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Nope
@patrickjulius7352
@patrickjulius7352 10 ай бұрын
I thought ppl like the more flared out shoulders when overhead pressing in order to get more side delt stimulation
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Nope
@TheSoyestToEverSoy
@TheSoyestToEverSoy 10 ай бұрын
Is there a reason why you never go for a full stretch, like crossing the body for a full rear delt stretch or behind the back for a full medial delt stretch?
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
This is it. More motion of the upper arm would come from the scapula moving, not the GH joint.
@TheSoyestToEverSoy
@TheSoyestToEverSoy 10 ай бұрын
@@HypertrophyCoach oh, dang, you're right, it just scap movement. Thank you for responding.
@tommcgivern8020
@tommcgivern8020 10 ай бұрын
What happened to your comeback video series? How is your health and recovery from the sickness you had?
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
I’ll do an update at some point. Feeling 90% better 👍
@tommcgivern8020
@tommcgivern8020 10 ай бұрын
@@HypertrophyCoach just checking man. Lots of us care about you.
@xrp589baby
@xrp589baby 7 ай бұрын
will Tiffany and Michelle be back on?
@HypertrophyCoach
@HypertrophyCoach 7 ай бұрын
Yup! At some point for sure.
@championbwoyfitness2419
@championbwoyfitness2419 5 ай бұрын
Who are the guys he’s training???😮
@d_no_allyn_86
@d_no_allyn_86 10 ай бұрын
Are they ifbb pros? Or competing? I don't know these women. Their physiques are amazing. Who are they?
@donaldpump1282
@donaldpump1282 10 ай бұрын
3 sets of lateral raises once a week should do it. report back in 2 years.
@stephen686
@stephen686 10 ай бұрын
and by the looks of it, 250mg of test once every 5 days.
@Sports7764
@Sports7764 10 ай бұрын
Any tips for doing the cable variation with just a single cable pulley? The lying lateral raise looks awesome. Possible or just stick with 1 arm cable laterals/dumbbell laterals?
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Sure. Just stand next to the stack, cable/stack braced with the non-moving side, cable at hand height when at the start.
@Sports7764
@Sports7764 10 ай бұрын
@@HypertrophyCoachAwesome, will give it a shot. Thanks!
@maleficus6186
@maleficus6186 10 ай бұрын
I use two separate lengths of chain connected together with a carabiner at the cable and attach cuffs at the other end. Not quite as good but does the job
@Sports7764
@Sports7764 10 ай бұрын
@@maleficus6186 Ya know, I basically do that for leg curls on my my row cable. Can't believe I didnt think about doing that same thing for these. Thanks for the idea!
@karlmay4072
@karlmay4072 10 ай бұрын
What’s the rep range Joe
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
Mostly 6-10. And a couple sets of 20 when I miss judged their weight 😅
@karlmay4072
@karlmay4072 10 ай бұрын
@@HypertrophyCoach Cheers Joe much appreciated
@makstod6903
@makstod6903 10 ай бұрын
What's the name of the blond girl? Her back is amazing. Thank you for the video.
@daddygoat7815
@daddygoat7815 10 ай бұрын
Yxxba16
@daddygoat7815
@daddygoat7815 10 ай бұрын
On Instagram
@dylanmtsang
@dylanmtsang 10 ай бұрын
Melissa Brodsky
@makstod6903
@makstod6903 10 ай бұрын
@@dylanmtsang Thank you.
@Jol-v1p
@Jol-v1p 10 ай бұрын
@@dylanmtsang That's Mr. Melissa Brodsky, to you!
@sfarsitulumi
@sfarsitulumi 10 ай бұрын
I'm so glad the "45 degree is best for rear delts" bullshit stayed on Tiktok
@juanv159
@juanv159 10 ай бұрын
💪💪💪
@FivesEyes
@FivesEyes 9 ай бұрын
Blonde chick is jacked
@eduardocurvelo8607
@eduardocurvelo8607 10 ай бұрын
Just go hard
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
👍
@paulcook7611
@paulcook7611 10 ай бұрын
What happened to all his size ?
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
I stopped competing in 2018. Have been trying to lose weight since. Be healthier and more athletic for my kids. I think I’ll likely come back up another 5-10lbs tho. Find that healthy medium where I’m healthy and like the way I look still.
@Fredys84
@Fredys84 9 ай бұрын
You must have a Spanish channel mr
@ClenioBuilder
@ClenioBuilder 10 ай бұрын
🤜🤛
@brook45-gg3qk
@brook45-gg3qk 10 ай бұрын
what a fuck immence blonde muscled good coach impressive training
@Cappolous
@Cappolous 10 ай бұрын
Is the blue one a girl or a boy?
@andrewsmythe8763
@andrewsmythe8763 10 ай бұрын
That's what ridiculous levels of synthesised testosterone does to women. Don't mess with nature people.
@MARKAVEL1
@MARKAVEL1 10 ай бұрын
neither
@ee7369
@ee7369 10 ай бұрын
So he is showing her how to get basketball shoulders using these exercises while she already has the basketball shoulders. In other words, whatever she was doing before these exercises, it was working. I want to know what she did lol
@samueldahl9790
@samueldahl9790 10 ай бұрын
Yeah. Your onto something here
@olexiygolubev1930
@olexiygolubev1930 10 ай бұрын
Rear delts prioritized, smart stuff. People were jerking those presses for decades… yet, side delts in the end. I’d go otherwise, -99% of people have some development in front delts and almost none in the side ones.
@youssefrostom9595
@youssefrostom9595 10 ай бұрын
You didn't make the girls say one word...why would you do that?
@vladvlad8749
@vladvlad8749 10 ай бұрын
The girl in blue is what dr mike israetel would look like as a female
@adamwaz5615
@adamwaz5615 10 ай бұрын
2 exercises 🤔 WT
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
which 2?
@calesticall128
@calesticall128 10 ай бұрын
peek week train shoulder girls inflamation be have blood in chester dynamite bumb!
@tavomcfly
@tavomcfly 10 ай бұрын
WTF!?🤨
@mannyblackstar
@mannyblackstar 10 ай бұрын
3 strong handsome dudes
@IsmailHarb100
@IsmailHarb100 10 ай бұрын
How name blonde girl?
@luckyyyinlove
@luckyyyinlove 10 ай бұрын
Normalise wearing clothes in the gym
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
It’s a private gym. And I dont tell other people what to/not to wear
@anderbordner9234
@anderbordner9234 10 ай бұрын
@@HypertrophyCoach perfect response
@RubenHernandez-dj4pm
@RubenHernandez-dj4pm 10 ай бұрын
I like to wear shorts so short I feel like a slut 😂
@srgillette12
@srgillette12 10 ай бұрын
Normalize minding your own business
@Ahmed-jv7oc
@Ahmed-jv7oc 10 ай бұрын
Cant say anything to em lol it's their gym
@stormtropper88
@stormtropper88 10 ай бұрын
Who is the blonde chic ??
@baconblaster6422
@baconblaster6422 10 ай бұрын
Who is the short haired chick ?
@thehaziesthazel
@thehaziesthazel 10 ай бұрын
ff
@HypertrophyCoach
@HypertrophyCoach 10 ай бұрын
instagram.com/teffanysam?igsh=MWU1YXkzbDg4dDB3eQ==
@baconblaster6422
@baconblaster6422 10 ай бұрын
@@HypertrophyCoach thanks ! I needed the info for “science “
@lesbetesdelamer
@lesbetesdelamer 10 ай бұрын
:)
@zenegillette3938
@zenegillette3938 8 ай бұрын
She's bigger him.
@leneeslash3989
@leneeslash3989 10 ай бұрын
Body looks good voice sounds terrible
The Yngwie Malmsteen Interview
51:57
Rick Beato
Рет қаралды 2,5 МЛН
coco在求救? #小丑 #天使 #shorts
00:29
好人小丑
Рет қаралды 120 МЛН
Russell Peters | Act Your Age LIVE Abu Dhabi
1:03:02
Russell Peters
Рет қаралды 1 МЛН
Reviewing Dorian Yates Leg day- with Hypertrophy Coach Joe Bennett
42:00
Hypertrophy Coach
Рет қаралды 15 М.
Bodybuilding Coach critiques Ronnie Coleman’s shoulder workout
36:47
Hypertrophy Coach
Рет қаралды 10 М.
3-Step “Reverse Out Shoulder Pain” Routine
12:05
The Kneesovertoesguy
Рет қаралды 253 М.
Top 3 Shoulder Exercises For 3D Delts
11:12
Jeff Nippard
Рет қаралды 6 МЛН
Joe Bonamassa: His Influences, Technique, and Soloing Style
1:23:36
Rick Beato
Рет қаралды 2,2 МЛН
Quick and Effective Delt Crushing Workout
10:26
Renaissance Periodization
Рет қаралды 843 М.
coco在求救? #小丑 #天使 #shorts
00:29
好人小丑
Рет қаралды 120 МЛН