Workout to grow every part of your back - with Terrence Ruffin and Hypertrophy Coach Joe Bennett

[@GoatFromMountEverest]

Back workout 1:39 T-Bar Row 6:26 Wide Grip pulldown 7:43 Machine Row 10:18 Rope Cable Pullower 12:02 Smith Machine RDL

[@HypertrophyCoach]

the hero we don't deserve

[@GoatFromMountEverest]

@@HypertrophyCoach You're the hero that helped us preserve our elbows when training arms

[@xrp589baby]

@@HypertrophyCoach CRUSH YOUR ENEMIES!...SEE THEM DRIVEN BEFORE YOU!!...HEAR THE LAMENTATIONS OF THE WHAMEN!! can you help me to do this with your coaching program?

[@outdoor_-journey8603]

Great to have you back brother!💪

[@SuperDorje]

I see what you did there

[@jaystamps7519]

I saw what you see what he did there😮

[@jemnar..]

Missed this duo. Good seeing Terrence and Joe training again 🙏

[@HimboVegan]

That set up to do pull overs with a cable machine is GENIUS. Definitely gonna try it next back day. Thanks!!

[@HypertrophyCoach]

I’m gonna do a breakdown on it in another video later I think you’ll enjoy 👊

[@PrestigeWorldwid3]

Completely agree, this looks sick.

[@caseyoconnor9614]

@@HypertrophyCoachtotal lightbulb moment as soon as I saw that setup. Can’t wait to try it! Thank you! 🙏🏻

[@MicMaine]

Mos def, me too!! 💯💯💯

[@ivanjardel270]

@@HypertrophyCoachis the video available ?

[@thomassavary5764]

I’m glad that I had to skip my training session today, because it was back day and I would have trained before watching this video. This pullover variation looks terrific. I will try it tomorrow morning. Thanks a lot !

[@gregoriomiller8241]

Unacceptable my friend

[@rogerforde6065]

I’ve been doing that pullover variation for the past few months and they’ve been a game changer

[@andrewcooper3388]

I was thinking about trying this myself,I typically do the standing cable pulldown or a dumbbell pullover but I was thinking that this would work

[@charlie_arteaga]

ruffin has one of the most complete back in classic physique. now i understand why Cheers :D

[@bebesergio1923]

I love seeing u two, the knowledge, the dad jokes, the vibe. Thank you for blessing us Joe & Terrence!

[@wesleyjeurissen544]

Yesssss he’s BACK!

[@GustavoMarcollini]

Ruffin has an incredible physique/shape .

[@coachamitkatoch4445]

My favourite coach great Joe👍💪💪💪

[@GVPfitness]

Terrence is in top 3 this year I’m calling it now

[@chuggaroo]

No chance, although I think he could certainly overpower Urs who’s pretty maxed out he still loses to Breon, Dino, potentially Vissers

[@CLOUDKID11]

as much as i love terrence....with wesley, chris, and ramone its highly unlikely

[@flyguy131]

Good info and I love that you guys were concise and to the point with the info on this back workout. Keep the movement going fellas.

[@HumanHealthMechanic]

I Missed the videos! Glad you are back, hopefully bringing in the consistent uploads, my go to channel!

[@chesraysheldon9453]

WAITED FOR U TO MAKE A BACK VIDEO FOR A WHILE NOW.... THANKS BROTHER!!!

[@Vincent-qh4rg]

HES BACK THEY ARE BACK

[@mssolihin1]

AND THEY ARE DOING BACK

[@svend.waterlaw8592]

Welcome back :) hope you're doing well. Thanks for the vid!

[@TheRucker]

It's great that you're back. I have adopted some of your exercises and optimized my training with you.

[@danielgould2938]

Nice to see you again

[@Baloshz]

amazing video, cant imagine how much ppl will work back today just because of this banger

[@gohardorgohome7687]

Hey Joe awesome back workout man I will definitely try it Keep up the good work brother 🔥🔥💪👍

[@alexwelch1520]

Love the Hypertrophy coach workouts. Hope to see more of them it’s been too long

[@marktucks]

I was just thinking the other day that I hadn't seen any training footage from you in a while. Love what you do. Keep it up, brother!

[@HypertrophyCoach]

Brining the channel to new levels in 24 ia the goal! Thanks for your support!

[@russdenshuick7622]

Liking that cable pull over. Definitely trying that one out

[@jacob1031]

Yay Terrence is back :D

[@eki6519]

Finally a new video.. great to see both of u coach 🫡

[@yoavkartun6355]

Thanks man, Great workout!

[@mariusmallow973]

Love your Videos, greetings from germany

[@vikki.peeedia]

The ultimate dadbod everyone wanna be is like Joe…Thanks for another great workout session.

[@jameslynnbudlong5658]

Thanks for the video and always great to see you guys working together.

[@TheKardioKing]

DEFINITELY TRYING THIS BACK DAY! JUST SUBBED TO HOMIE 💪🏾💪🏾

[@HypertrophyCoach]

👊 welcome!

[@adrians5875]

Thank you for uploading again coach

[@kiddfamilyfarmllc9962]

Always love listening to your content.

[@chrissmith6317]

Good to see you both back trading again. Love the videos

[@jaybiclynne2933]

Much love big man. Definitely appreciate it.

[@AkrabSouls]

Welcome back!

[@just_another_cross_trainer8496]

What happened to the rebuild man? I was hyped for that series!

[@HypertrophyCoach]

been so damn busy. i'm bring the channel back to life though. stay tuned!

[@samueldahl9790]

@@HypertrophyCoachtoo busy to do things you like?

[@adarshvardhan6819]

would love a terrence split overview and how you are making the exercise selection different to tailor it to terrence goals.

[@shaunfox6982]

It's a good day when HC returns to the Tube!

[@s4kii]

Finally!!! (also I'm totally trying out that pullover variation)

[@robertfoster9662]

Great material

[@FotisChambers]

Welcome back COACH ! ❤

[@josephdees3088]

Hope you guys will be posting some of the upcoming off-season work.

[@shaurya99]

KEEP POSTING KING

[@HypertrophyCoach]

I will! Keep watching and commenting 🙏

[@audiman7716]

Ruff Diesel has always been pure class

[@poincareconjecture5651]

Wooo....good job coach...some variation alright

[@LennartFelix]

Missed these videos!

[@manuelguzman1598]

I missed you coach🤟

[@tufailahmad2010]

Suvh videos should be frequently uploaded, they are superb

[@strakernutritioncompany]

Quality, as always.

[@VernonPaulBrown]

Algorithm squad. Great vid, joe

[@gcalivol72]

Awesome to have some new content!

[@HypertrophyCoach]

More to come!

[@ultrafloss492]

Thank you!!!

[@JordanSetacciTV]

This was good!!! I'm new here thank you

[@kwash123]

Great Job!!

[@GC3FIT]

What’s going on Joe! Love the video. Quick question, would you always add some sort of hip extension exercise for erector work?

[@Acree-ki7qe]

A lot of good info, Looks like needs more conditioning in off seasoning??? Awesome physique, keep up the work……!!!!

[@kane6529]

That little Ninja should think about doing a bodybuilding show

[@om3667]

Damn that guy is massive holy shit.

[@guoweilin6403]

Can you make a video about the profile of that Prime Machine Row? I'm wondering why you put all the weights on the top

[@AbderrahmaneLabdaoui]

Bien joué ❤

[@SinaTaghipour777]

Hadi ist der beste Bodybuilder der Welt🇮🇷👑🥇🏆

[@johnwetmore9559]

We have that Prime Row at my gym. It's a great machine! I notice that you loaded the top peg (beginning of the range?) exclusively. Was that just to emphasize the stretch? I usually load the middle first, then start adding to the top.

[@HypertrophyCoach]

It’s not just about overloading the stretch, it’s also about overloading the exercise where it’s mechanically easiest. So I pretty much always put the vast majority on top.

[@NUMBER_74]

Hey, thanks for the video! Picked up some really good cues on this one. Question, where did you get the long rope that you were using on the cable pullovers? Thanks!!!

[@ultimobean]

Smith Machine RDL gives me consistent lower back tightness....now i did injure it a long time ago but i have yet to be able to rehabilitate it back to where it once was.

[@alexwelch1520]

Is Ruff Diesel going to compete and try to get to the Olympia this year?

[@MeleDrummer]

I like Joe 🥰

[@milesgrant3507]

Whats the difference between standing pullovers and seated incline pull overs!?

[@Mrbobcat7]

Is there anything that help with width especially lower lats or is it just genetics? I've bedn lifting for 40 years and could never develop much of a v-taper. I have a thick back and was pretty good at deadlifts and pullups and always did rows too. Never did much wide grip pulldowns or chins as I heard a close or shoulder width was better and not as bad on the rotators, but was that a mistake of not going wider?

[@Greenforce50]

Ryan Reynolds with a beard?

[@patrickjulius7352]

you ever train guys that get sternum pain from heavy chest supported rows?

[@CyLvCompetetiv]

How you come about, you say that the midrange might be more important than the lengthened position?

[@HypertrophyCoach]

Muscles produce the most force there (actual internal "bone-to-bone pull"). From a pure length-tension standpoint. Not the external expression of force (as is greatly affected by internal moment arms)

[@angeloangelo4625]

Deadpool and andrewjacked

[@draecook26]

What's that mean?

[@areichental]

Terrance in a big shirt looks lime hannible buress on the sauce

[@heftysv806]

I missed u so much

[@HypertrophyCoach]

i missed you too 😘

[@patrickjulius7352]

are dead stop rows like in a power rack or off the floor bad even if you do a normal eccentric and get to full hang for a brief moment before resting on the rack? Or does that brief deload of tension in the lengthened position detrimental to hypertrophy?

[@hoangnguyen1161]

Luv it

[@ameer.b.fitness]

Commenting for the algorithm 🤣🤣

[@andrewgarcia7054]

👏🏽👏🏽👏🏽

[@mvdakker98]

What kind of straps is Terrence using?

[@jdoggg211]

Do you think years of heavy chest supported rows and racking the weight to the left is gonna make a difference? It’s always left…

[@HypertrophyCoach]

No. Same as we are in the rest of life. One sided and repetitive

[@hustlesmith]

What chest supported row machine is this?

[@HypertrophyCoach]

Paramount

[@nolanjarensky5737]

If you have a prime row where is the best to load it?and why?

[@lucasirvine6259]

Lean forward row for upper back as well or no ? Guessing this is more strict and makes it harder so no ego lifting with arse moving back mid set

[@HypertrophyCoach]

Not so much. Really just turn it into more of a pulldown. (If you look at upper arm position relative to torso). With some unique cuing this position provides.

[@lucasirvine6259]

@@HypertrophyCoach thanks should u always interally rotate for cable side delt stuff- u got a video how to interally rotate ?

[@donfabius2057]

13:15 this👌

[@3koolboy]

Should you still use a machine if it feels unbalanced? For ex, my TBar row at my gym feels like it biases my left side note than my right. I feel like it can be an obvious answer of no… or it can be, that movement is so beneficial that you should look pass the minor imbalance

[@HypertrophyCoach]

If it’s subtle, it’s likely not a big deal.

[@3koolboy]

@@HypertrophyCoach Thank you, you’re the greatest🤝

[@bobnoxious719]

Long time no see

[@jeelani5530]

❤for🇮🇳 coach😊💪🏻

[@tiffanyscott4101]

Cool exercises now let's see him do 100 burpees in 10 mins

[@KubaSylvesterCielen]

🎉

[@gn2540]

What wrist straps is he wearing?

[@brandonmorel3840]

Much more handsome than Dr. Mike

[@HypertrophyCoach]

😂😅

[@SledgeHammer99]

We want hoodies

[@kareemd.5822]

💯

[@bigfiretogetherforever5047]

Deadpool trains Ruffin

[@MaroonGoone]

Thought that was Ryan Reynoldss

[@sbonisontombela1984]

♥️♥️♥️

[@BurgundyBrown]

Mike Rasheed

[@FranklinSaint-k4o]

Ruff what happened to your KZbin channel?

[@Krzysztof_Kaczmarowski]

have you ever seen free weights?

[@HypertrophyCoach]

No. Can you tell me about them?