At home strength training workout suitable for beginners over 40

Follow along full body weight loss exercises at home for women over 40, weight training for beginners and weight training at home.
Check out my programs including my iPhone & Android app specifically designed for women over 40: melissaneill.com/social
Timestamps:
00:00 Introduction
01:07 5 min warm-up
06:24 30 min workout
35:04 5 min stretch/cool down
Follow me on Instagram & TikTok @msmelissaneill
Website: www.melissaneill.com
Email: [e-mail]
Music from #Uppbeat (free for Creators!): uppbeat.io/t/jeff-kaale/golden

[@MelissaNeill]

To get more workouts like this download my app and sign up for my Strong Woman Club www.bodybybikini.com/sales-page

[@reneefeatherstone5497]

Excellent workout! Thank you, Melissa!

[@lex6819]

I love your channel, and I am so inspired to do this workout and follow your diet tips! I downloaded the app today

[@HamskiTaco]

Hi Melissa: I am 45 yrs. How often should i do this full body weights workout and what other types of workouts should i be doing during the week?

[@beneficialfrequencies8907]

4 weeks in. My clothes fit better. I'm stronger. My mental health is better way better. I'm glowing. I have more energy. Ty for all your hard work and for being an inspiration for mature women. ✨

[@MelissaNeill]

amazing well done!

[@cherylwin9364]

YES MAAM THIS IS FOR US GROWN UP GIRLS , IM GOING TO THE STORE RIGHT NOW AND GET SOME WEIGHTS 😊

[@bloodyweather88]

Just what I was looking for - no chatter, no complications, no tricky equipment, just straightforward sets of 10. Thank you.

[@taniasarkis6061]

Please more of this 30 minutes amazing exercise session . Thank you Melissa

[@godspromisesneverfail1953]

The only reason I’ve started weight training for the first time today in my life is you Melissa. Thank you and I can’t wait to share my transformation and results soon! ❤🥰

[@MelissaNeill]

Wow! Looking forward to your transformation! So excited for you!

[@niceclaup1]

I love that your speech is so mellow & straight-forward. You make exercising seem like a normal thing to do.

[@cathygriffin7641]

Awwww... Nice! Glad to see you demonstrating workouts what an excellent addition to your platform, I love to see it will be joining your workouts thank you :)

[@MelissaNeill]

I have lots of other workouts on this channel. Checkout my workouts playlist.

[@JustMyExpressions]

@@MelissaNeill hi, Iam not in my 40s but In my late late 30s. And I am looking for a good workout channel that I can follow. And As I get older. I want to work on myself. So I can be in the best shape or starting to be. What do you recommend. Thanks

[@ms.ednapost]

I’m a yoga teacher….Your short (sweet) weight workouts have contributed to me improving and elevating my yoga practice and lessons for mature women. I ❤️ them!!!🌹

[@christabcook]

Hello, I have a question for you! Have you ever seen students with Ehlers Danlos or M.E./CFIDS? I have both, 😒, but I need a gentle start to exercise & I have a feeling yoga will be a savior for me, if I can take it slow. Hoping over time that I can build strength everywhere, I cannot push because it causes myalgia and all sorts of painful 'crashes' that I don't come out of the same as I was before. So I need to learn to 'pace'..I hope you made it to the end of my long question!! Best wishes to you & enjoy your life! ♡ The 🐌

[@christabcook]

Oh yeah I'm 47 ish!

[@ms.ednapost]

@@christabcook Hi! With EDS you can do yoga, but I would not suggest just going to a yoga class.. you need one on one instruction to insure you’re doing the poses probably or you can injure yourself. Start with slow and gentle movements like Pilates or TaiChi. LThere are some great beginner KZbin vids on both. Water aerobics and swimming are also great for EDS. Slow, steady and a consistent practice (30 min, at least 4’s a week) and yes you will build strength. As you move, put your awareness on the muscle you’ve moving. Mind muscle connection is part of the process of healing and rebuilding muscle . Peace and blessings!🌹🧘🏽‍♀️

[@maiskitty]

Ha I'm also a yoga instructor joining these! Absolutely adore Melisa 💞

[@debby7487]

Wow that was a hard workout. I have not seen myself smile so much in ages. It was really good and I have been training for years. You explained it all perfectly. I would love to see more workouts. You are doing a great job and I am recommending your website to my sisters and friends. It is awesome.

[@chica-jinx5811]

See this is good because she truly is breathing like most women over 40, 50, and 60 as I myself. And she going at right pace.❤ Thank Ms. Melissa this is just the workout I needed. I might can’t do all of the exercises right a way. But over time, I’m sure I’ll get there.😊🎉❤

[@MelissaNeill]

I agree! Just keep going. :)

[@paulawade2223]

I'm a little confused about her breathing, especially due to her level. 7 years in still I think the breathing is concerning.

[@oFToAldeno3o]

Melissa you inspire me. I am 62 and totally out of shape. I love this workout and will be trying it tomorrow. Thank you!

[@blondenette]

I like your soft voice and mild manner of explaining things I find a lot of workout videos overstimulating. This was my first time doing this workout and I will definitely do it again.

[@honey23b2]

I’ve started this today. I’m 59, using just 2kg each hand to start. I’ve measured my arms and legs and very out of shape. I’m confident I can make this a morning habit.Melissa your careful instructions are great! I’ll update next Tuesday! 🇬🇧😉👍❤️

[@MelissaNeill]

great, can’t wait for the update

[@jonhenson5450]

@@MelissaNeill super look Miss Neill, very encouraging example.

[@katiequimby5576]

Luv this workout! Not like I’ve done it yet but it’s exactly what I’m looking to do following PT on my lower back. You’re very inspiring as I also am leaving a 20 year relationship and getting out on my own! 🙏

[@MelissaNeill]

You got this!

[@queenshmoney]

I see know she is going to change my life I’m turning 39 and have struggle all my life with eating and weight issues I am definitely trying this

[@tonyaberman3669]

I’m 50 so overweight and I am fed up with myself. I’m starting with you. You look great. Can’t wait to see how far I can go.

[@BrassyBrunette]

I just found you this week. I've been studying your vids and got your App. I'm a few wks away from 57 yrs. I've spent ALL my life trying to lose the same 15+ lbs. I've made all the same mistakes. Ive been lifting wts for yrs now. I have back pain. So have been having problems with the lower body exercises. Im going to try this routine. Setting a goal to do it 3x WK for the next month. I'm excited to finally find an over 50 mentor I can relate to! My bigger issue tho is my eating. I now need to seriously get into meal prep.

[@MelissaNeill]

keep me posted, you can access my programs melissaneill.com/social

[@Ukversuskenya]

Thank you for catering for over 40. I've been struggling to lose belly fat and all around my mid section. Something i never struggled with in my younger age. Still grappling with how my body has changed.

[@MelissaNeill]

Sending hugs your way!

[@juaneececlark3572]

Thank you Melissa!!! You are SO APPRECIATED!!!❤❤❤💯 Yesssss, please give us more workouts like this!! May God continue to bless you! So many people out here want to charge waaaaaaaay too much to "help" those of us who struggle with hormonal weight loss, eating, strength training etc. Your programs are SO affordable AND you give so many gold nuggets without a charge because your PASSION to help and your loving SPIRIT and CHARACTER that CARES!! Much LOVE, RESPECT AND ADMIRATION FOR YOU! Im sending you a sistah hug from the US to the UK! PEACE AND BLESSINGS!!

[@MelissaNeill]

Thank you so much for the love and support!

[@moniqueloomis9772]

@@MelissaNeill Hi Melissa. When you mentioned the weights, you meant 5 kilos or 11 pounds in each hand, right?

[@BlessedVivi]

@@moniqueloomis9772 yes

[@christabcook]

Beginner me is wayyyy lower level! I used to be an intermediate level ballet student (off & on from age 17~42) and I know my body...it's so weak right now! I'll start without weights, I cannot push hard because of my autoimmune disorder & Ehlers Danlos (& other 💩). BUT I really hope I try & I believe it'll help me SO much to exercise🥰🥳 💖Thank you for sharing with us😇 You are amazing!

[@anniegaybis3744]

I just wish to say ...that finding this video two days ago was perfection!! I am subscribing .

[@MelissaNeill]

Welcome aboard!

[@ramonamcgowan3679]

Melissa Thanks you so much! I would love to see more videos like this. I'm 58year old and have been following your KZbin videos and I appreciate you so much for doing them. I was 275 lb and is now 220lb Please keep the videos coming!! ❤ Thank you Melissa!!

[@claresatatum4479]

Melissa I have searched high and low; saved countless exercise routines, looking for a program to get in shape. They say if you seek you shall find, and finally I found you. You have inspired and motivated me in a way that no one else has. Bless you; you are a Godsend!! 😍

[@ladyc9188]

Is anyone else dripping with sweat after this vid. Today I got my first vid with Melissa workout done and feeling sweaty after the first 5 minutes. I took more breaks to finish and have to work on the plank. I did about 30secs, a minute doing a plank is longer than I thought. Though I have incorporate weights on my own since February(one body part at a time), this is the first time I really felt challenged. The combined body parts moves did it. And would enjoy more workouts like this. Thanks again!

[@carlabell19]

This was exactly what I needed for my 1st day back. It was challenging and doable all in the same workout. I feel accomplished and not defeated on day 1. Thank you

[@MelissaNeill]

You got this! Keep it up! 💖💖💖

[@karenspringett4888]

First time . I’m 62 and found this fantastic!

[@patriciakienhofer8524]

Thank you Melissa! This was so motivating. I’m really trying hard to get back into regular workouts after a few sedentary months. This did the trick for me!

[@junepangelinan124]

This was my first time trying your workout and I've done many, many w/o's on KZbin and I love your training, teaching and style. I love the cadence of your voice. You exude such calmness when you teach. Thank you so much! I'll be back. From Bay Area California

[@MelissaNeill]

You're welcome and I thank you so much for the kind words!

[@bernardetacoker4663]

Please please more workout like this. Fabulous. I am only doing it for 4 weeks with amazing results!

[@EliseD.A.]

Yes,yes,yes more please! I am over 60 now and need to drop fat,sugar… I need your help!

[@annhaden6341]

Thank you Melissa for being in this virtual space. I'm a beginner over 40 who needs to lose weight and get healthy. I moved to a sedentary lifestyle about 6 years ago from very pedistrian city and gained 20 pounds plus. I am trying a strength training workout every other day and walking/dancing as much as possible. I am only unable to do the press ups so far. I will get there! You are kind and motivating!

[@neshasullivan3798]

I loved the workout! Even though I'm a beginner, I was able to do all the workout. Please can we have more workouts. 🙏. You inspire me so much. ❤

[@jjackson0419]

Thank you for this video. Love the background music. This is just what I needed.

[@saintirinithemartyr]

So enjoy your workouts melissa! Your workouts have motivated this 54 year old. Thank you !!

[@DaneMariu]

Hi Melissa I started two days ago with your strength training,I’m 54 yrs old and really love your beginner training classes I’m feeling great and cant wait to make it my routine class!! You look great for your age! I really needed this!💪💕

[@MelissaNeill]

That's so awesome and I'm so glad to be part of your journey!

[@deborahbennett7948]

Thanks Melissa for your great workout. So glad that you included a stretch at the end of your session.

[@MelissaNeill]

You're so welcome!

[@jacqueline-jackietorres3455]

I'm so inspired by this can't wait to start 🙌 I'm 56 and this is what i needed to get me started.

[@clbajones9777]

Thank you for posting this AWESOME workout! It was such a great balance of movement, strength and toning. I love the fact that the video is not edited to disguise the challenge. The challenge is the inspiration and God Bless you for helping and encouraging so many people that what may seem impossible is possible 🙏🏽❤💪🏽.

[@lindaschwartz504]

This is an amazing workout today! This is the first time I see this video here on your channel. I am so excited to find more of them because you are gentle and motivating. I feel my strength with you! Happy Holidays!

[@MelissaNeill]

Awesome! Thank you!

[@elizabethrosario2877]

You are Amazing 🔥 Can’t wait to do it tomorrow 🔥🔥🔥🔥🦵🏼💪🏼 Thank You for empowering woman to be a healthy version of themselves. So happy with my progress ❤️🥰🔥

[@beneficialfrequencies8907]

My dumbells arrived today. I managed to get through the whole video. The sweat was dripping off me. I loved it. Ty... I'm excited about my new journey and you are such an inspiration. ✨

[@MelissaNeill]

great! 💪🏽 you got this

[@DG-um3hs]

I just did this workout for the first time and I am drenched lol! Great workout! Thank you, Melissa! Positive vibes to you!

[@MelissaNeill]

That's awesome! I'm so glad you enjoyed the workout and got a good sweat going. it's always a great feeling when you finish a workout and feel accomplished. You're welcome, and thank you for the positive vibes! Sending them right back to you.

[@lasonialamay6786]

Awesome workout. I love compound movement w/o. Burns more fat... I will be doing this w/o for at least 3wks then will switch it up to lifting heavier weights and fewer reps. Want to tone and gain muscle. Thanks Melissa.💪💪💪

[@aurealecha9800]

I've loved it. I would like to see more like this. Short, intense, complete. Thank you so much ❤

[@MelissaNeill]

Glad you enjoyed it!

[@tamaramoore9738]

Thank you Melissa. This is my first time doing one of your workouts and I feel great. I actually just subscribed to your channel on yesterday and so glad I did. I am down 60lbs so far and I focused mainly on cardio, but now i'm trying to incorporate more strength training.

[@MelissaNeill]

Great job!

[@Rue100]

Im going to try this workout because im over 40 and im finding that my normal way i have been working out isn't working anymore because my age ...so im excited about trying this

[@debbiblackwell-cook2281]

Almost every one gives hope then begs. Thank you for sharing caring and not begging in these hard times. Appreciate you dearly ❤️🙏🏽

[@tammywilson8636]

This was GREAT. I love the 30+minute full-body workouts!

[@angelaeverett6293]

Can’t wait to do this!! It looks amazing!!! Thank you

[@lahopkins9746]

What a Blessing! Thank you so much!!!

[@brittanysuppes]

Lovely how you are explaining this and doing it with us 😊 you are so calm and soothing ❤️

[@MelissaNeill]

Oh thank you!

[@bevr8293]

Hi Melissa, I did this session this morning before work, as I’m working from home. Good start to the day. Thanks for sharing 🙏🏾🙏🏾

[@petalseifert1759]

Oh my word that work out had my legs shaking .This is my first strength training workout it was great thank you so much Ms.Melissa

[@MelissaNeill]

You're so welcome!

[@margiebezerko1221]

Thank you for sharing this workout, Melissa. I loved it! More of your amazing work outs would be welcomed!

[@muchadoaboutkovu]

This is so great! You helped me get up and move! Easy to follow yet effective! This is now my go to for strength exercise!

[@patriciamonge-meberg9842]

Thank you! appreciate so much maximizing time available for a workout and the goods stretches

[@reneewalwyn377]

Thank you Melissa, enjoyed the class. You explain / demonstrate every move clearly.

[@evelynsaungikar3553]

Great workout, I’m all wobbly now! Probably sore tomorrow! Will try to do alternate days, until I can do 3 set of 10 full push ups!

[@reneejohnson31]

Just did this workout....excellent! My muscles are really feeling it! Keep these workouts coming...they are fantastic and I love listening to your voice and encouragement! ❤

[@karengidlof203]

Yess Melissa this workout was great!!!!!! Thank You 😊

[@MibbKayla]

These videos help me tremendously thank you 🙏🏾 you are truly inspirational

[@jolinpacatang3041]

I'm glad I'm stumbled to your channel Melissa your my inspiration. I'm on my 40s now. My first strength training my muscle thigh still sore.

[@ohkboomer9088]

Thank you for being a help to me. You are a light and inspiration.

[@infinitefitnessgroup]

Great exercise sequence! You are such an inspiration!

[@JamillahLopez]

i just found your page and I loved this workout. I will continue to use your workouts and app to help me with the new exercise routine!

[@MelissaNeill]

Awesome! Thank you!

[@getmeLizSweet]

Thank you Melissa and team, I feel great with a post workout energy peak!

[@jacquelinepullin1536]

Thank you so much for all your hard work in supporting the older ladies. I am feeling great .

[@mdavis5783]

Thank you 🙏🏽 will be doing this workout tomorrow.

[@annagraham2432]

Thank you so much. Truly enjoyed that workout 🙂

[@galeocean4182]

super workout - love the music - I like my weight lifting mellow and slow - well done Melissa!!! thank you

[@MelissaNeill]

thank you 🙏🏽

[@immaculatetifang5926]

This was a great workout, hit every muscle. Thank you Melissa, your such an inspiration to this age group of women

[@elizabethrosario2877]

Wow! Just did this workout and I feel on 🔥 and sweating 😓 Love it! Thank you Melissa for taking the time to do this video and program. It has changed my life 🥰🔥❤️💪🏼🦵🏼🔥

[@blessedfromtx.1910]

Thank you Melissa for this video. I will do this workout today! 💖🙂

[@tonismith8209]

That was amazing! Thank you!!!

[@lovingkingjesus4822]

This was an excellent workout for me. I've tried it twice and so far I love it. Thank you so much!

[@moniqueh540]

Dearest Melissa This is my favorite video of all time. Everything is perfection and doable. Please make more content for KZbin Like Hitt and Full body strength training. I absolutely adore and appreciate what you are doing in womens lives. I'm 61 and won't stop can't stop trying for better health and stong body. 🙏❤😊

[@realliving7340]

Thank you so much for this!🥰

[@olgamateosdelapiedra4940]

Love the music Melissa!

[@bombom_c]

Thank you, Melissa. I will do this workout 💞💞💞

[@mariasterlace6304]

This is excellent!!!!! Thank you so much!

[@maryannb.6016]

This is so great I do this 4 x a week and it’s amazing

[@ekuju3246]

Fantastic Workout! Thank you so much Melissa.. You are a total gem.

[@patriciamonge-meberg9842]

Appreciate cues and reminders. Love the warm up and stretch. Thank you!

[@MelissaNeill]

You're so welcome!

[@Devilot021]

I searched for "strength training for women over 40" . This video popped up and I'm so glad! I ust finished my first workout and I feel so much better. It was simple and straight to the point, which I appreciate. Also: THANK YOU for mentioning modifiers for those of us who can't do lunges. I just subscribed, can't wait for more. Thanks again, Melissa!

[@thatomaphumulo490]

Thank you for this workout I did it till the end, I use to think lifting weights it's for men only🤣 I did cardio for ever, this is what I needed 👋💪Thato from south Africa. 💃💃

[@Lisa-dy1fr]

That was great, just did this workout at the gym. Loved the exercises, music and your lovely voice! ❤️

[@aprilnash7251]

Not sure you will see this 1 yr later, but i am 35 in menopause because of cancer treatment and ive gained 30 pounds in the 2 and a half yrs after treatment. I am starting to follow your tips and im hoping for some progress over time.

[@MelissaNeill]

Rooting for your progress!

[@jacquelinefletcher4577]

I just completed this workout for the first time I am over 60 and this is an excellent work out. I look forward to checking out some of your other workouts. Thank you for sharing. God bless you.

[@MelissaNeill]

You got this!

[@stephaniesavarese8723]

I'm so glad I found your channel! Looking forward to getting healthy before the big 50 in March!

[@wendybone8104]

Yes please to more workouts! 👍I just started with your videos about two weeks ago and I'm already seeing and feeling the difference. Thanks Melissa 💕

[@MelissaNeill]

well done! you got it

[@coilyloxs9696]

Really feeling this in my legs as I lounge around from doing this workout this morning

[@phyllishigley6161]

I’d love more workouts like this. Thank you.

[@amayagarcia8256]

Amazing!!!!! Thanks so much 🙏🏼❤️

[@lisawilliams3719]

so glad you have this workout out...It fits in with my lifestyle perfectly....I need a high intensity full body work out and this nails it for me...Melissa, you are a true star and my fitness go to guru every time...brilliant for busy women on the go, like me..

[@noneyah3529]

I'm looking forward to trying this workout I'm 63 and New to weight training Loving it 👍 Thanks Melissa

[@hanna0322]

I'm 41 and for the first time in 15 years, I'm hopeful that I can do this! Thank you Mariu (my Spanish teacher) for referring Melissa to me, and thank you, Melissa.

[@MelissaNeill]

Yes, you can do it too! 💪

[@lisab.3037]

Thank you soooo much for this workout! I knew I needed to go to the gym but didn't want to go, so this was the perfect alternative. More please!

[@annwise816]

This was great for a 60-something! Thank you!

[@patriciagss2024]

Melissa, thank you....I am so sad because I put on weight in the pandemic and I'm 49...my clothes don't fit. I'll follow you!.Thanks from Brazil!

[@danayetman253]

Thank you so much for ALL your content! So helpful