How to Warmup Before You Hike to Prevent Tightness & Injury

[@drewvanzee3063]

FREE MOBILITY GUIDE FOR HIKERS: drewvanzee.kartra.com/page/workbook

[@keviman11]

2:19 ankle tilts 3:50 knee circles 5:39 Hip circles 7:25 lumbar circles

[@alexanderhuamani1158]

My first hiking with buddies

[@artnova100]

Thanks a lot. 👍🏻👍🏻👍🏻

[@drewvanzee3063]

Glad you enjoyed it

[@peterjohnson6273]

Thanks.

[@drewvanzee3063]

Glad you found it helpful!

[@snaudo]

I will be starting to walk on the Co,postelle Way in France next week. 350km over 3 weeks. Your video is very useful, thank you Drew 😊

[@drewvanzee3063]

So glad to hear it was helpful. Have an amazing trip!

[@GillianHeath-nb8ur]

Thanks Drew, I'll try those. I do the exercises similar to these standing up and exercising ankle, knee and hip anyway but these will be a little different for a change

[@drewvanzee3063]

Great Gill, let me know how they work for you :)

[@she.is.literal]

This is gold!

[@drewvanzee3063]

thank you so much! Glad you’re finding it helpful :)

[@francisaja-l9x]

Thanks a lot Drew... very useful... 😊🎉

[@drewvanzee3063]

@@francisaja-l9x my pleasure, glad it was helpful!

[@charlesthornton6205]

I like your advice, Drew. Thanks

[@drewvanzee3063]

My pleasure. Thank you!

[@charlesthornton6205]

Your welcome@@drewvanzee3063

[@shahnawas7753]

Bro ,y our full leg is shaking after the hiking or we r on hiking???