Best STRETCHING EXERCISES to GROW TALLER! How to Increase Height after 20| Height increase exercises

These stretching exercises are proven the best to increase your height even after age 20.
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#howtoincreaseheight #howtogrowtallfast #heightkaisebadhaye #howtoincreaseheight

[@toxic_player_14]

Age: 15 Height:5,2 ft Goal: 6ft Like for remembering me 😢😢

[@prabadpratim2382]

Bhai Tera 5.8 Aram se hoga

[@gamingismytherapy4894]

😂

[@roughera6324]

​​@@prabadpratim2382 mera 5,8 hai goal 6,2 age 16 kya ye exercise effective hai ❓

[@roughera6324]

@@samratjagtap3233 kya aap exercise karte the❓

[@dessiblog2202]

Bhai Mera Wight 64 kg h aur hight h 5.4 age 19.5😢 ho gyi h​@@prabadpratim2382

[@nachiketropia9556]

I hope sabki height bad jaye cuz I am facing that insecurties so badly I wanna cry right now

[@arshadshaykh6886]

Thanks bhaiii 🫂🤌❤....I hope Teri height badd Jaye don't need to insecure

[@chandaeasavu5321]

Us bro 😢

[@1m_shiv_]

I'm 6feet and im cry daily students call me lamp poll 😭

[@aintrovertboy8009]

Im5. 9

[@uvessraza4883]

@@1m_shiv_ do u play pokeunite?

[@Alfazi_vibe_official]

1:43 wall stretche 2:29 warm up 3:00 full body stretche

[@Reck07]

Thanks buddy ❤

[@dibakar022]

Anyone 2024???

[@user-rw2qm2nq3z]

Me

[@vedantsavita9968]

Me

[@ParasKumar-fe8mw]

Yes bhai try kr rhe ho?

[@dibakar022]

@@ParasKumar-fe8mw haa bhai

[@-GOJO-SATORU]

Me

[@saikatsaha5747]

(A) Wall Touches, Dead Hangs(grip tight, body loose) (B) Warm up - long streches, upper body rotation, knee to chest, single leg toe touches (C) Streching exercises - 1) Full body stretches(3×10sec) 2) Toe touches(3×10sec) 3) Side Stretches (3×10sec each side) 4) Elevated toe touches(3×10sec each side) 5) Upward dog(3×10sec) 6) Dhanurasan(3×10sec) 7) Cat Camel strech(8×10sec each position) 8) Seated toe touches (3×10sec each side) 9) Laying leg overlays(3×10sec each)

[@shisantytplays3757]

Stretching can't increase height

[@MRKHANCA]

And this Screenshot 😂

[@shisantytplays3757]

You can try and check either stretching increase height or strength training increase height

[@ShivamSharma-ch2jy]

Itna time tha Tera pass

[@mohdsameer-bn6vf]

Khali pet kare morning mai ya kuch khane ke baad

[@whovaibhavgarg]

1.Tadasan 2.Toe touches 3. Side stretch 4. Elevated side stretch 5. Cobra pose. 6. Dhanushasan 7 Cat nd cow pose. 8.sitting toe touches. 9. laying leg overlays

[@siiuuuu3902]

These just make your posture better not increase height

[@tashvinegi9034]

Hi my daughter is 13 year's old pr uski height nhi bad rhi hai

[@alphasupremacy1074]

@@siiuuuu3902 yaa these things good for flexibility, people need to understand making muscles flexible don't grow ur bones, bone grows by repeating athletic workouts, sports especially with good diet and hormonal balance,

[@ygamingyt7737]

@@tashvinegi9034 I'm also 13 year olds and I'm 4 11

[@offlinegaming9985]

Bhai kisika height barha

[@PropioniBacteriumShermanii]

Can you do a do-along video of this with timers?

[@IPV-252]

*Age: 21* 🗿 *Gender: Male♂️* *Weight: 49 kg 😭* *Height: 5 foot, 5 inch🤏🏻🙆🏻* *Body: Very Skinny💀🩻☠️* *Target Height 🎯: 6 feet 👤*

[@krishnasdc]

5'9 to 6'1. Thanks a ton buddy. Started doing these exercises in August 2022 and m here writing this comment in feb 2023 , guys just simply workout and maintain a healthy diet and sleep pattern, you all will make it and be consistent. Dont lose help during the journey. Best of luck all. 🔥👍🏻

[@cricketlovers289]

Hey What's your age? Please tell

[@ankit8297]

What is your age , buddy?

[@krishnasdc]

​@@ankit8297 19 bro

[@krishnasdc]

​@@cricketlovers289 19 my bro

[@study-ym2iq]

@@Tanish_000 he may have got growth spurt during end of 18 and these exercises may have triggered it that can be one reason, i am 5'8 and all the guys in my fam are 6ft but they all got a boost in their height when they were around 17/18 and i am 16 rn so i hope ill get a spurt soon

[@fitnytech]

Don’t give up, greatness takes time

[@Saniyamehta3419]

Badi ya nhi bhsi

[@sankalpsharma4508]

@saksham Sharma...at what age did u started doing these exercises..?pls tell

[@Itsharsh.]

Wow Brother Your Video Is Too Good😊❤❤

[@asmajabeen5049]

Such an amazing video Why I didn't got it before Excellent sir Thank you

[@SanketBadgujar-uc9bl]

😊

[@anirbanbhattacharya4409]

I'm 16 and well around 5'7" tall so yea, and Imma surely follow this routine. Hope it helps

[@Ofcd3ad]

Did it help??

[@Rajakashmiri5177]

Nice warm up I'm excited

[@Thechosen0010]

3:07 *If you want skip the Warm Up and go straight to the stretches*

[@study-ym2iq]

Age: 16 years Height: 5'8 Goal: 6ft Dads height: 5'10 Moms height: 5'5 what I will be doing is in the morning HIIT training (sprints, skipping, cycling + suryanamaskar) in the evening strength training (pushups, burpees, dips, squats) and basketball + also in nutrition a lot of dairy products and dryfruits/fruits. will also have to improve posture

[@Rizzzunaaa]

Update?

[@study658]

Lawď e. Yh ķya kar rha he

[@shauryaok690]

noice my age 16 height 5'8goal 6

[@Historyhaven707]

Bhai tu easily 6'1 jaa sakta hai

[@nahhhhhhhhhhhhhhhhhhhhhhhhhh]

updates???

[@desirockstar2196]

Great work buddy. For more view and more people watchs u. Gave lots of title relateD to video. While uploading. Your content is awesome. But it's more beneficial when they reach everyone.❤❤

[@SakshamSharmaYT]

Thanks buddy means a lot❤️

[@mrajesh703]

@@SakshamSharmaYT bro it will Help me my age is 23 Now My height is 5.0 bro pls tell me Ican increase my height 🙏

[@airee1671]

bhai aap konsa mat use karte hai, please bataiye. love you

[@Seedhe-Saadhe-Akshay-Akshay]

Bhai, get into modelling... you'll be very successful, you already look tall, with great looks and hairstyle, just workout a bit maybe and you are good to go bro... all the best.

[@dontjudgeabookbyitscover9753]

I'm 18 and half year old Now My height is 5.10ft .. My dad is 5.2ft Mom is something 4.10ft, I'm doing exercises like skipping, sprinting and streching.... And that's really affected on my body, I grew my height like 4 inches more...in just 3 months... I usually do exercises that affect my hormones ............. So if your age is between 10-20 you can also grew some inches of height....... Don't be demotivate.....don't give up until you grow tall

[@malikadnan4468]

How much inches can i grow i am 18yrs 9months old current height 5ft7inch can i go upto 5ft10inch

[@dontjudgeabookbyitscover9753]

@@malikadnan4468 1 inch

[@kenxt]

@@dontjudgeabookbyitscover9753 and how much can I grow I'm 13 and I'm 5.5 ft tall

[@dontjudgeabookbyitscover9753]

@@kenxt 6ft

[@GlazingMyGoat]

yo i'm 15. Dad's 5"6 or 7. Mom's 5"2. How much can i grow if i follow the routine u've mentioned up above?

[@abhaykataria1405]

Brothers these exercises actually worked very well for me i was 5.5 when i started and now doing this only once a day for three months my height is 5.7 feeling accomplished Update: Now i am 5'9 and i am 19. May 2024

[@muhammadismailakram3512]

age?

[@swamrita1067]

What's your age?

[@abhaykataria1405]

​@@swamrita106718

[@prajwaldwivedi7398]

​@@abhaykataria1405Abhi kya update hai. Aur height bhadi kya?

[@abhaykataria1405]

Nhi 1quater mai jyada difference nhi aata do for at least 2 to 3 months meri bhi 2 inch hi bhadi 3 months me

[@SalmanKhan-ui8uc]

Age 16 Height 5.5 Goal 6 Please duaoo me zaroor yad rakhna 👍🏻 Or Allah pak ap sab ki height bhe barai hamary sat ameen suma ameen

[@prasanekka5591]

Current height -5'2 Goal - 5'6 Age -18 I have started doing this exercise today and will update after 6 months

[@Alex_06987]

Don't forget to update

[@badghost9488]

Bro muje jarur btana

[@handsomedude5000]

5'2 💀

[@YouTubeLEADER006]

😢😢 me to​@@handsomedude5000

[@PiyushRaj2739]

Bhaiii btana jrur plz

[@albefsaiof9287]

Age - 21 (Male) Height - 5'4 Will update on December 31🔥 Wish me some Spirit guys ✨

[@vanshff098]

All the best bro

[@Sarakhanop045]

Bhai height me kuch fark aya kya?

[@ethanmanjhi4007]

You are wasting your time...just like human skin color don't change that's how height work on your body...its all on your genetics...if you guys want to waste your time go ahead...instead I recommend you to do something productive...if you earn good amount of income your life will be successful these things like height doesn't matter really...yeah some people will call you natu but to be honest nobody cares about your height

[@arghyasaha5024]

Keep it up bro🔥

[@albefsaiof9287]

31 dec tk final btata hu bro

[@scienceonly1412]

Age:18 Height:5.5 Goal:5.8 Starting from today and i will update you after 3 months..

[@Vivek00s]

Insta???

[@mrpikachugamer6997]

hey look buddy i have the same goal as you it's nice isn't it bro

[@adityabhardwaj4008]

Bro can I add this stretching to my evening workout?

[@Harsh76512]

I am commenting and trying from today to get best version of myself

[@ShivamYadav09x]

*Age : 13 years and 6 months* *Gender : Male* *Height : 156cm* *Goal : 164cm* • *Starting From: 10/07/2023* • *To : 10/10/2023* • *3months* : I will keep updating in every 15 day✨🔥 _____________________________________________ ✌🏼 Keep Reminding me guys ✌🏼 ________________________________________________ *Additional tips* : • Daily 2 cups of milk • Daily 8-9 hours of sleep • Be physically active all the time • Be consistent ______________________________________________ Day 15 : *Result* : 158cm🤩 (+2cm) Day 30 : 158.3 Day 45 : 159 Day 60 : 159.6 Day 75 : 160.6 Day 90 : 162 *Final Result* : 162.5 cm 👍🏼

[@minecraft_shorts146]

does your height increase little bit

[@ShivamYadav09x]

​@@minecraft_shorts1462cm 😍 almost 1 inch

[@pythonthor1060]

Bhai sahi hai yqar

[@amiking4027]

Keep updated

[@swaggyboii_2271]

Kha maa kasam

[@mahamwaqar8367]

I am a 15 year old female and I got my periods when I was barely 12 years old, I've heard your growth slows down after your periods and eventually stops. I've not grown since 2 years or so. I'll still do these stretches hoping to grow at least 2 inches.

[@mahnoor2585]

Result?

[@anshikaaa___]

Update please?

[@mahamwaqar8367]

@@anshikaaa___ I gave up after a week 😭

[@anshikaaa___]

@@mahamwaqar8367 ooh😥

[@deepakvishwakarma9809]

​@@mahamwaqar8367 plz do not give up yaar muje pata choti height hoti hai tho kaise feel hota hai so give up mat karna smaji naa☺️✨

[@ShhhhAnonymous]

Amazing information 😊😊

[@sujalmaradi5755]

Can we do this exercise with gym 🏋🚴💪

[@praveenkumar-xp5lh]

Age -14 years Gender - male Height - 5ft 2 inch(160cm) Goal - 5ft 6 inch (167cm) • starting from - 28/3/2024 • To - 28/6/2024 • 3 months - I will update this after every 1 month New height= 5 feet 3 inches Didn't follow these excercises in may So restarting from june I will update after the month

[@swatishandilya3298]

Bhaiii sameee par im a girl 😅, ik boys pe thoda zyaada pressure hota he for a taller height par best of luck i keep updating, rooting for u :)

[@MdImran-if6zo]

Kya huva Bhai height badi kya ?

[@sahityachoudhary1956]

Age : 16 Gender : Male Weight : 45kg Current height : 165cm (5.4 feet) Goal : 5.10 Update after 3months (September)

[@zakirehman9023]

update??

[@sahityachoudhary1956]

@@zakirehman9023 its growing bro

[@okgoogle5828]

Update

[@Brooklynplays07]

Update

[@jinandshah8648]

Update bhaii

[@ShivamYadav09x]

I will try these exercises from 15 february to 15 may! I'm currently 14 years old. expecting atleast 3 inches more. Which is like 5'7 (I'm 5'4)

[@leo_maarimuruganpillai_man4321]

Thanks So Much Brother

[@Yashraj-or1hr]

Age : 14 Gender : Male height :5'8ft /174 cm Weight : 47 kg (under-weight) Father's Height : 5'7ft approx. 🖇Started On 26th Oct, 2023.🖇

[@horsepowerhp572]

What's ur height now

[@vaibhavsingh5440]

Bro results

[@Yashraj-or1hr]

@@vaibhavsingh5440 Buddy I didn't follow this exercises regularly but still I grew an inch

[@prathamhate7935]

Bro Make time table one day subo se sham Tak

[@nehaaaaaaaaaa472]

Plzzz make a follow along of this stretches if you can ..... it is much easier to do everyday

[@chiragattri69]

bhaiya ek serious doubt ha mein gym jata hu to kya mein gym band kardu abhi jab tak ye streching kr rha hu ? meri currenet height 168.5 hai goal 180 hai bata do thoda

[@miltonkumar1862]

Let's see how long I stick to it and how process brings you he result. Thanks brother ❤

[@AkashBanerjee-ji7jj]

Kaisa result aya?

[@ulimino_unix]

Age 20 Current height 5' 3" inches Goal 5' 8" inches Lets do it 💪🙏

[@madhuragrawal2480]

Same height meri hai 17 me magr bhai itne kase badhaoge tum 20 me 😢

[@Bhangu6060]

We'll done

[@subhadipbasu5620]

Same bro🥲

[@Azhan2512]

Bhai kuch hua??

[@Sagar_borkar]

Same mine height 5'3 inches at the age of 18😅 i want to increase 6ft, If not possible, so I always try best to increase my height as more as possible, 😅👑😊😅😊

[@hemanth790]

21 year male ' height 5 gaol 5.6 i will update on july22 2024 like to remember

[@kanhiyavats3846]

Bhai fair complexion ka bhi bta do ya jisse skin tone 2 3 light ho Jaye

[@justsomeindianwholikesanim8564]

Age: 14.5 Gender: male Height: 169 cm (5’6) Weight: 65 kg Father’s height: 175 (5’9) Mother’s height: 160 cm (5’3) Goal: 5’9 (at the end of the year)

[@biswabijayeeswain9083]

175 is not 5'9

[@llawliet7279]

​@@biswabijayeeswain9083it is

[@CHAD744]

@@biswabijayeeswain9083 techically it is 5.9 and if we are talking about actual then it is 5'8.898

[@nuggetsaregood]

Bro what's your height rn I'm also 14 and wanna know please reply

[@godlhackerr9050]

End of year here almost...whats ur height right now

[@pesverse290]

Age : 16 Gender : Male Weight : 50 kg Current height : 166.8 cm(Morning) Goal : 5'10" I've been doing HIIT like rope skipping for 10 months now. I'll add these stretches to my routine. Ill update when I'll turn *17* in 5th April, 2023. Edit: Sep 30/2023, Age: 17: I started lifting weights & ate food more than my caloric surplus and my new height is 168.4 cm (at day) & 167.5 (at night) Only streching won't do anything. You need to put pressure stimuli on the bones.

[@thereal_prasuk]

How's the progress bro??

[@pesverse290]

@@thereal_prasuk it's been 2 days only. I've been stretching in morning. Muscle training (push ups/leg raises/pistol squats/bicep curls) & HIIT(2000 skippin/15 mins) in evening. I've not checked progress yet. I'll update after 28 days

[@atharvainamdar9914]

Any progress bro

[@pesverse290]

@@atharvainamdar9914 No visible change YET.

[@atharvainamdar9914]

@@pesverse290 krte rahe tu mehnat ho jayega tu.. I did this for 4 days and increased by1 inch

[@devanshvermavlogs8631]

Luv u bro! ❤

[@aarmaanghosh1525]

What is the best time to do all these on the roof? Like morning? Noon?

[@kxml0551]

I am 169 cm , my ambition that i will achieve 180cm it's hard but , we should have keep big goal then our capacity, in 2 or 3 months i will be come here and i will declare my achievement , claim it 🛐❤️

[@dark_musafir]

What is result yet

[@nectovl0gs245]

Hii Bro......Will you plzz tell me the result?

[@zord8562]

Yo its been 6 months did it work😭

[@itsmerishi2832]

bro height changes hua kya?

[@Funfun_72]

Hi bro results

[@RiteshRathod1]

Current Height - 5'9 Goal - 6'0 (Max 6'1) Age - 19 I Will Update After I Reaches 6.0 😊

[@relaxingvideo648]

Current my height is 5.8, i acept the challenge, during 6 months go through routine,and see what will be next.

[@user-si6oe9yd8g]

Good job bro

[@harshitrtgi6388]

Current height - 5.5 ft Goal - 5.10 ft Age - 20 Bro i have started streching from today I will come here again next year with my results. ❤

[@Onlinesafeearning]

Ok done

[@Mesob_tube]

Let’s go the same height

[@altafshaikh-ym7ng]

All the best buddy❤

[@user-vh3yt5st7i]

Same bro

[@chhaganvaniya7624]

Age 12 Height 4"7 Goal 5"8

[@ashwinkrishna3896]

Age : 17 Weight : 46 Height : 5'3 Goal : 5'9 I have been doing workout and streching for a few days.I wil be posting my workout session (streching and skipping)each day for 1 month and tell you guys my results. Day 1 : 1set✅

[@babuajit6301]

Jarur batana bhai.. Update karna

[@flame333ff9]

1 month ho gya bro..kya hua? kuch

[@rkg-ff]

Bro update??

[@yuvrajgurjar9926]

Update?

[@HimankaSharma]

B@@babuajit6301bro give updates??

[@AnushreeShah24]

Can I do these exercise during acl grade 2 injury?

[@legendary341]

Iam also going to try this and will updat after 4-5 months

[@swostivlogs]

Age 20 Current height 5" Goal 5'5" inches Let's do it.

[@noblew.2355]

Ngl Not possible for your age, you will hardly increase your height by 1-2 inch depending upon your posture👍

[@scienceonly1412]

​@noblew.235 bro I am 18..and 5'5" can I get to 5'9"

[@noblew.2355]

@@scienceonly1412 nah bro not 5.9 but 5.6 or 5.7 is achievable depending upon your body, some guys grow tall after 21 too because they didn't earlier, if your height has stop increasing from more than one year , you can't grow now but can add few inches by correct posture👍

[@scienceonly1412]

@@noblew.2355 i am premature so that affect anything like?

[@noblew.2355]

@@scienceonly1412 yeah you gotta chance if your growth plates haven't closed yet👍 (when I was 17 I used to started this exercises and then only my started to boost, I was 5.4 before and suddenly within a year I was 5.10)

[@unsocializedd]

Starting this today! I'll try to be as consistent as possible and I will come back to this video and edit my progress after 2 months.

[@ayyan4485]

Bro progreee aya?

[@Atsung_]

Any updates?

[@senpai1063]

Why so silent

[@MitsuuXd24]

​@@senpai1063Coz He Is Unsocialised

[@free_thinkers5520]

I’m gonna to start from today INSHALLAH I WILL GIVE U MY UPDATE

[@tauhidmd6858]

Did it work?

[@bishaldhar5352]

Right now march 11 I do this exercise and updating in July 30 🔥

[@ankushacharjee6973]

Age-17 Height-5.56 Weight-49.85 I will try it for 3 months..then i will update my achievements 💓 Thanks brother

[@flames4185]

All the best bro

[@Samra554]

did you see any improvement in your height please update us

[@dhruvanrai4512]

What happened?

[@zord8562]

Any change??

[@Siyansh123]

????????

[@prajaktagajbhiye8732]

Current height -(5.3 ft) Age : 19 Gender : female Father height (5'5) Mother height (5'5) I will update after months and want to be consistent this time..

[@Yash-iq9ei]

Waiting 😂

[@anything2ev3rything]

Currently 5'5 at 15 years old, hope to reach my potential height(I'll keep updating if i see any changes)

[@jamunaranidas3196]

I am starting from today and will update if there is any change. My age : 17 Height : 5'2😊

[@yuggaming889]

Age - 17 and half Gender - Male Weight - 65 kg Current height - 165 cm ( 5'5 feet) GOAL - 5'11 I will update after every 1 month of doing these streches and diet.

[@ajaymahour1038]

I'm same as you

[@dhruvanrai4512]

Same bro, lets do it together and come after 1 month

[@adithyahrudai582]

update bro...waiting

[@SHLOKCHOUDHARYJI]

Update bro 1 month hogya i am as you please tell us your current height

[@HimInMaking]

Bata bhai

[@__ayushman__]

Lemme share my honest story!! I was 17yrs 5 month when I decided to do stretching to increase my height, over the time I saw results...I grew from 5'9 to almost 6ft!! My father is 5'8 so I can grow taller than him. I'm not saying stretching is all what helps you, it mayn't even but your body gets really flexible and pain in joint reduces....now I'm 19!! I will be again after doing stretching after my JEE is over in few days in the hope to grow taller 🙂...if not then also I'm happy with my height.

[@gauravyadav-tu7tq]

Second attempt??

[@Neutron_Starr]

Jee karlo Height se farak nhi padega fhir

[@__ayushman__]

@@gauravyadav-tu7tq yesss

[@rake4592]

Which stretches didyou do man these ones or some different?

[@warrior1741]

Bro jee ki taiyaari ke chakkar me Maine height par focus nhi Kiya 😭 mere papa mujhse 3 inch lambe hai or main 163 cm

[@gaming_Swostik22]

Male Present height -5.1 Goal - 5.7 Starting date -19.12.23 I will keep updating

[@Ram-de9fw]

Thankyou so much sir ji ❤❤

[@lenzofrenzo112]

I’m 14 and my height is 4’11. My parents aren’t that tall either, my dad is 5’4 and my mom is 4’8 but my grandpa was 6’1. I’m doing all your exercises you included in the video along with the 2 you said in the beginning each 1 minute both day and night. Will I be able to reach potential growth? (Even I’m below average 14/yo. Please reply. Edit: it’s been 4 months since I commented, I grew upto 5’3. I’m still 14. I did the exercises and more exercises from other videos each for 2 mins. 2 hrs a day. Also did skipping for 30 mins straight a day. I ate strict diet and got 8 hrs or 7.5hrs of sleep. Anything is possible guys, consistency is the key.

[@studoo4467]

Tell.e.the diet uu are taking

[@MereParmatma]

Same! My parents aren’t that tall either , this year I will turn 15 , I’ll grow tall

[@lenzofrenzo112]

@@beneficialknowledge_ thank you king 👑 much appreciated and will do so!

[@lenzofrenzo112]

@@studoo4467 veggies,fruits,nuts, and sometimes sugary cakes for snacks like 2x a week, drinking water like 3 liters a day

[@lenzofrenzo112]

@@MereParmatma you will, a lot of us dudes have late growth spurt so it might appear at 15 or 16

[@minatonamikaze2876]

To all those who are thinking this might be fake and thinking of not doing all this.. THIS ACTUALLY WORKS! I am a teenager and still in my period of height growth but my height stopped growing due to covid and all and it stopped at 5'4. I started to do all these exercises 15 days ago and I am already almost 5'6. I know this is my age to grow but such growth in 15 days is too good! Thank you very much!

[@grandgamingtech2478]

And from now your height will be stopped it complete depend on your genes and your fitness my height is 5'11 age 17

[@beneficialknowledge_]

What's your age man??

[@daryn2930]

What's your age bhai?

[@phoenixatomos1731]

Ho gaya tera

[@Shivam_Traveler]

Don't listen to anyone and keep going

[@abhishekanuragsingh1342]

Bro Can i do Push Ups with streching...and it will effect in growing height or not ??

[@ShumailGaming69]

👍 nice information

[@hopegaming3210]

My height is 5.4 i gonna do this exercise daily i will update after a month

[@k.hriday]

All right guys i will post regular updates. Age: 20 male Height: 178cm (5 feet 10 inches) Target/goal : 182-183cm (5 11"- 6 feet) Best of luck everyone! Gain those extra inches👊 Update1: 178.5cm by doing these exercises atleast once in a day regularly (0.5cm increase). Will keep u guys updated. Update 2: I have reached around 180 cm approx ( some days I'm 179.7 cm or 179.8cm) . Morning height after I wake up is around 181-182 cm

[@niccolopaganini1782]

Age 18 Height 180cm Goal 187,5cm 💪 Best of luck

[@ayushRajbhar6969xd]

Abhi kya height hai bro?

[@shashwatvansh7537]

Bro update??

[@k.hriday]

0.5cm ka farak aaya hai . Now at 178.5 -178.7 cm . And when i wake up toh around 180-180.5cm

[@Alex_06987]

??ab kitna hua bro ​@@k.hriday

[@tatakae01]

Age -- 17 Height -- 172cm Goal -- 182cm Started on 19 May 2024 update every month until I reach ✋

[@user-io8he2te5q]

Warm up start at 2:27

[@niljeettembhekar1150]

My current height is 161 cm Well see after one month how much it will be increased after following your tips and tricks !😁

[@ashishranjan0098]

I will wait my height same as u m 16 Best of luck

[@danielsharma3044]

Any improvement?

[@idjrhhdjfj]

Age-15 Currently-5.8 Goal-5.10

[@satyax109]

Does this work for obese people also?

[@TG_Extra]

I'm 22, can my height still increase if I do these exercises daily?

[@sushantthakur5549]

Boht acche bhai👍

[@SakshamSharmaYT]

Thanks brother😊

[@Itsharsh.]

Thank you so much ❤😊😊

[@user-nw9jp7ht6j]

Day 3 of streching ❤

[@bharatwadia923]

Bro literally saying you are so awesome and amazing

[@SakshamSharmaYT]

You too!😊

[@bharatwadia923]

@@SakshamSharmaYT Bro I'm a student,16 years old and my height is arount 5"5 and 5"6 and I don't get much time from my studies and other stuff. So I want to ask how much maximum time should I gave to perform all these stretching exercises everyday

[@bharatwadia923]

@@SakshamSharmaYT And One More thing I saw this video today,for the first time,and now I have became a huge fan of yours.

[@SakshamSharmaYT]

Atleast half an hour

[@_adhiraj.__]

Current height= 5'3 Goal - 6'1 Age : 16 Pray for me 🙏❤

[@rajenderrawat778]

not trying to demotivate ya but please be realistic how can you achive 6'1 when you're 5'3 at 16 you would max reach 5'7 if really lucky

[@ibrahimmohd5166]

​@@rajenderrawat778 hey I'm 5'9-5'10 at 16 what do you think will be my potential

[@user-yt8ny4ll3p]

@@ibrahimmohd5166around 6'0

[@hershheys]

​@ibrahimmohd5166 if your body has already reached its limit then by 20 you ll be 6'1 probably but if it still has good potential (depends on genetics) then you can go upto 6'3 as well

[@bobahaha8412]

​@@ibrahimmohd51666 max

[@dhanashreeathavale9883]

Females ke liya bhi hai kya ye useful??

[@user-qv4jx1og6j]

what happens if i lift weight along with doing this exercise will it affect my height?

[@nknikhil2718]

Age : 15 gender : male weight : 49kg current height : 171cm (5.6)feet goal : 5'10 i've been doing pull pus as well as push-ups from last 2 months. I'll add these stretches to my routine. I'll update when I'll turn 17 in 5th september , 2023. Update - only 173cm has changed ;-)

[@known878]

How the hack is 171cm 5.6feet??

[@AmezingHarsh03]

Ajao bhai ab

[@vel_murugan]

Bro update

[@rtbfghn]

Fast update bro

[@TusharSingh-kv7se]

171 cm is above 5’7

[@anrise7258]

Age - 16 Height - 5’ 8 Date - 1st April 2023 Everyday doing it 2 times. Will update after 6 months on October 2023

[@vardeepsingh8344]

any upade bro ?

[@anrise7258]

@@vardeepsingh8344 I am 5'9 now , just hang on a bar thats it

[@patelnehil5003]

Update?

[@prashant_ops_gamer5028]

Age 15 Weight 50 Height 5'2 I will update after a month Challenge start I will do this excise 1 hour daily ❤

[@rohanjoshi8578]

I'm 17 Years old My height is 5.5ft I weigh 74kg My diet is unhealthy, my sleep schedule is messed up. I don't exercise regularly. But it all changes from today. I'm going to be eating healthy foods, getting good sleep, exercise regularly and off course do these stretches. My birthday is coming up in May and I wanna look fit, healthy and till then i want my height to be atleast 5.8ft (So 3 inches is needed to reach that). I can do it! I know it'll be difficult because you don't grow much after 17 but I'm hoping my growth plates haven't closed. I'll be doing these stretches 3 times a day as well as getting good quality and amount of sleep. I'll fix my diet as well, exercise regularly too. I've got 6 months to do it, 0.5inches every month... And lose 7 kg to get to my goal weight that is 67kg. I'll keep updating every 2 weeks or so and hopefully provide motivation to y'all and prove you can do anything you put your mind to! Consistency is key! TATAKAEE So I forgot to update this comment, but here it is- Weight 73kg Height 5ft 5.5inches I haven't noticed many physical changes as of now but my diet is healthy my sleep schedule is great and I exercise everyday Hopefully from next month I'll see changes

[@blackkillerff919]

Kuch fark pada

[@rohanjoshi8578]

@GoodoldNazi-👴🏻 i have, i was 88 before. My goal weight is 65. I've made some progress now, I'm 70 now

[@rohanjoshi8578]

@GoodoldNazi-👴🏻 okay I'll do that! Thanks man!

[@rohanjoshi8578]

@GoodoldNazi-👴🏻 I wanted to know, does walking on tip toes help in increasing height?

[@rohanjoshi8578]

@GoodoldNazi-👴🏻 what does a subliminal do? Increase HGH?

[@Idk32329]

Age:16 Height:-167cm(nearly 5'6 and between 5'7) Day1:-feeling relaxed

[@keshavkandoi894]

Update bro?

[@madhav_lashkari]

Bhai meri v hight itni hi h or me 16 ka hi huu ,, yr sahi m boht pareshan kr rkha h school walo ne bolte h tu avi bacha h but avi me v try karuga fir v result batauga apna !

[@slaggygaming918]

​@@madhav_lashkari abhi to 20 tak badegi height tumari pareshan hone ki koi baat nhi h

[@deafkp741]

Bro in exercises ko night me lr skty hain kya kyon ke mery pass zyada time nhi hota morning time Plz reply

[@plehxify_1302]

Age - 13 Gender - Female Height - 5'3" Goal - Atleast 5'5" or 5'6" Weight - 44kg Date - 31st July, 2023 Updates - Month 1 -

[@Dino_Gamerz1212]

Do not focus on your height.... Try to convert your oranges into melons.... Then, see how many boys would be after you... Do even girls have to think about height?? That's silly... Focus on your melons and buns..... This will get you a perfect bf...

[@timepassses]

Gonna try this ✅ Age - 19.9 yrs Current height 5f 8.5 inch Target - 5 11 I will do these streches with my gym , and some kind of cardio Will start tomorrow morning Wish me luck

[@devvratrawat9328]

ANY INFORMATION BRO

[@scienceonly1412]

Any update??

[@code-with_ali]

Age 18 Height 160 cm Goal 165 cm Let's start it today Dated : 24 Nov 2023 Improved height : Height => 161 cm Goal 165 cm Dated JANUARY 21 _ 2024

[@user-gf9tj6gg5e]

Today's your height

[@nepalipower1631]

Height 5.4 goal -------- until next time by doing this exercises 😢

[@rategaming4143]

you are very flexible😃

[@aahilali8799]

Bhai, Is it possible to do height increasing workout and abs workout on same time? Is it effective?

[@xavgamersss]

Haan bhai plyometric exercise karo height ke liye usse kaffi madad mile gi