Grow Taller Exercises (Worked For Me)

[@TemperanceMoves]

✨ 2025 grow taller exercise | UPDATED VIDEO: kzbin.info/www/bejne/l33Cf2mFnNWlhqMsi=gelzlSfk008lrNgj 💛 💛💛💛💛💛💛💛💛💛💛

[@nighat...7014]

Can it work even after ur periods

[@fxcvy]

Does this work for people under 18?

[@GrowTallerTipsGuide]

Thank you for the video.

[@TemperanceMoves]

@@GrowTallerTipsGuide no problem! Any questions, just let me know. Have a lovely day!

[@HtetWai-su2bn]

​@@TemperanceMoves kzbin.info/www/bejne/oZPFoK1rrN1ppM0si=xWGRM1VahngYbWLc How many times a day do these exercises, the results will be more noticeable?

[@jasmanchattha1320]

The most painful moment of ur life - When ur younger siblings or cousins grow taller than u😐

[@osmangarrett560]

Frrr

[@aditichaurasia9564]

Yes broo

[@randombullshit0069]

Yes😭

[@theword5318]

I was taller then my sister when i was 9 she was 18

[@aditichaurasia9564]

@@theword5318 congratulations

[@lovebroccolichanoriwillste5264]

no one : literally no one: comment section: *13,14 y/o's flexing their height on us* 🙂

[@evelynnluo]

yO hELlO i'M 13 bUT i'M aLReadY 163(Please don't mind me and i already stopped growing cause i grow a lot when i was little)

[@loveanime3248]

Channie 👁👄👁

[@channie1799]

NO YOUR PFP HAHAHAHHAHAHA

[@plushie8382]

14 5"8 hehehe 😈😈

[@aungthura3036]

Iam 14Y and 8M Can I Grow?

[@e.l.fahgase9484]

People in comment section be like 5'8/5'9 and here I am...You guys are the goal...😭 Well am just 5'2...So don't embarrass me

[@cocoku23]

Same bruh😭🤚

[@jinakerung5494]

😅I am with you

[@ieatbread9435]

Same they are my goal 😭

[@flywithlinangsorang9857]

Me too, my height is only 5 ft and I am 18 yrs old😢😢

[@fathiaadewusi]

For real

[@EleyReiHer]

I pray for everyone here to be tall 💖🙏

[@1MillionSubscribers2025]

Amen 🙏

[@Zainab-i3y2n]

Amen

[@lilliansun4871]

Amen

[@risingnepal8593]

Amen

[@nks408]

Amen🙏

[@rageagainstthewashingmachi2877]

I've performed these exercises for a week straight. I have not stopped growing and will not stop anytime soon. My father fears me, he quivers in a corner, begging for his son to come back. It is too late now father, I've broken the bounds of this mortal realm. I shall not stop till I am the tallest.

[@gargichauhan8418]

Omg the sarcasm 🤣

[@user-be8ef7dg2r]

This had me wheezing i -✋💀

[@asherisnthere03]

i-

[@flores8336]

this made my day

[@imapenguin2527]

Lol thanks for that XD

[@kamilla3913]

I’ve been doing this for almost a month now twice a day and I grew 2cm!! Now 3! I’m 19 btw

[@ayanna_mx4613]

💕❣😭same age

[@kamilla3913]

@@ayanna_mx4613 don’t give up!!

[@anitamurmu690]

@@kamilla3913 what was your height before you started doing these exercise and what is your gender?

[@kamilla3913]

@@anitamurmu690 i was 168 before and now im 171 so I grew one more cm since the comment! Im a girl 👧

[@amadorfamily9404]

Thank you for sharing! Going to screenshot so I'll keep my motivation^^

[@svtneiy9245]

Bruh bruh mostly of y'all are 5 and want to become taller While me cries in 4'11

[@shiningcarrot9772]

Just me crying over 4'8

[@spero7675]

Sameee 😣

[@un23451]

Same

[@nitimistry1721]

Same :')

[@gregstevon6078]

Same, I wanted to join the army but i'm too small for a man, so they won't let me ...

[@Folieadeuxdsmafaikbanner]

Girrrlllss I’ve been doing this literally 4 days in a row I was 170 cm and now I am 171.5 !!!! It works. I am 17 tho.

[@wismysticaltree]

boh lucky you.

[@Folieadeuxdsmafaikbanner]

Maybe it’s because my posture is bad lol 🤠

[@ig_ria]

How old are you exactly ??

[@ig_ria]

I'm just 160cm you are really lucky

[@Folieadeuxdsmafaikbanner]

I am halfway through 17. I think it would work for anyone who is persistent. 3, 4 centimeters... maybe. I hope it works for you x

[@inikki.tomar1]

I'm praying for everyone... Hope all of you will get taller soon..

[@royalobasi1938]

Amen

[@Sugamrana-xs5te]

thank u

[@risingnepal8593]

Amen

[@udkamaya]

i wish i could be shorter

[@wetbread5883]

Amen

[@-kimara-1532]

Jimin probably having this in his search histroy

[@eunicehung4246]

*Yeah, lol!!! 🤗 🤗 🤗 😊 😊 😊 Except, it's Korean, lol!!!* 🤗 🤗 🤗 😂 😂 😂

[@ektasingh7147]

Army is everywhere 😄

[@aissatayara3324]

💜

[@ananyaamukherjee]

Bahahahahaa 😂😂😂💜

[@s.d.1641]

Makes sense cuz oof he actually recently got taller

[@evelynnluo]

Don't let Soobin and Huening see this- They're gonna be curious and start doing this thing. Can't imagine them both pass 190cm...........

[@santaclaus8848]

Are u a MOA?

[@evelynnluo]

@@santaclaus8848 Yea❤️

[@debasmitakarmakar2777]

wow! a MOA here. That's gonna be the funniest one...

[@samiaoishy7862]

Soobin is already tall xD

[@tazzybelikova]

LMFAOO 😭💀

[@Nancy-21369]

No intro, no sponsor, no music, that was like meditation to me love you girl!! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@shrishtisingh7739]

Congratulations ☺️ By the way your age?

[@undeniablyyou]

ayyo i am 19F i too was thinking of doing this one can you confirm if it actually helped u?

[@samradnyees]

​@@undeniablyyou trying won't hurt you know it free... go ahead

[@YanYan-ns6pq]

when do u go bed? And what time do u wake up.I means i really wanna know sleeping time

[@charliechalk]

@@YanYan-ns6pq Depends on your age, 8-10 hours is good

[@KingKing-ey1di]

2:48 I thought I was pausing the video lol

[@gayathri_cv]

Me too😂😂

[@gracequeen5020]

Same lol

[@fix591]

😂😂😂😂😂

[@nymagana6494]

Sameeeee

[@sabihaimani1344]

I thought i was the only one lol

[@cxxipm]

seeing this in my recommendation, it’s a sign that god knows what i need

[@pallavidikshit6972]

Actually Google knows what you need 🤭🤭

[@ansariprincess9932]

Are you an army

[@ra6262]

What makes it even weirder is the fact I JUST found out Im only 5.1 💀

[@car4life995]

@@pallavidikshit6972 and God to

[@andrescastillo9988]

@@ra6262 PLZZZ THE USERNAME- HELPPP LMFAOOO

[@Ty_keepliving]

You should be a yoga instructor because your voice is so calming!

[@TemperanceMoves]

Ty Lockett wow thank you beautiful! That’s so sweet.

[@bricktea3645]

@@TemperanceMoves how old were u when growing tall and how many inches did u grow?

[@tracygautam5407]

Yeah but she dont have flexibility ... U cant be a yoga instructor just becuase u have good voice. If she's doing this for long why didn't she have any flexibilty??? And she's also doing some of them wrong

[@abonimohosin6918]

@@TemperanceMoves I am 13 year old girl. Can I be tall? Please reply

[@itssLina98]

@@abonimohosin6918 yess sweetie u can !! I was 156cm when I was 13 now I'm 22 nd I'm 173cm so yeah u should keep doing stretches and flexibility exercises everyday nd I'm sure u'r gonna grow taller ✌🏻

[@Shyzzy-i5r]

the fact she’s so still i have to check if the videos paused

[@TemperanceMoves]

lol lol that's so funny! I get that comment often. It cracks me up everytime. it's true lol

[@Shyzzy-i5r]

🙈🤣

[@JianlumeiKamei]

🤣🤣😂😂😂same

[@raya2816]

i'm so tired being so insecure because of my height :(

[@iloveavocado3075]

Me tooo😔

[@DW-ix2jq]

It’s actually unattractive for girls to be tall idk why girls trying to get tall 😂

[@noods7478]

@@DW-ix2jq it’s not attractive when you’re 4’11 :(

[@DW-ix2jq]

@@noods7478 yeah I guess that’s a little short but it’s more attractive for girls to be short then tall 😎👍

[@lucyfrazier5409]

@@DW-ix2jq It doesn’t matter if its ‘attractive’ or not. They would just prefer to be taller. I think being tall is cool, but so is being short. They both have benefits :)

[@sempastaaa5439]

me closing my eyes trying to relax: -👄- hearing something move and thinking someone is looking at me: 👁👄-

[@sukhbirsingh5217]

👁️👁️yup im looking you

[@sukhbirsingh5217]

u r already 5.6 i think🤔

[@sempastaaa5439]

@@sukhbirsingh5217 barely 5’6

[@sukhbirsingh5217]

@@sempastaaa5439 that a great and ideal height for a girl say thanx to god👍🏼👍🏼👍🏼mine is 5.8 bt i wish if I could 5.10😥

[@sempastaaa5439]

@@sukhbirsingh5217 you’ll get there, I believe in u

[@Vale-wr1cy]

The definition of all this is “ Fighting with your genes “

[@shambhavi2170]

Why are you here then?

[@angelogrijalvo8354]

Just let them do what they want.

[@alexandraanderson3988]

😊

[@Blue-lc5np]

Or “ fixing your posture”

[@everest1132]

@Shahul and increasing flexibility

[@yuhonlylivonce]

Hey guys I’ve been doing this for 5 months now, and I could really say that this helped me alot. From 5’3 to 5’8… YES U READ IT RIGHT! I do this twice a day and before I sleep I drink some milk and I lessen eating much, and sleeping early helped me alot. I hope this works for u guys, just believe in yourself and never give up!

[@ireemn]

How old are you

[@yuhonlylivonce]

​@@ireemnI am 18 years old

[@ireemn]

@@yuhonlylivonce What is your gender

[@yuhonlylivonce]

@@ireemn male

[@ProcessingEvent]

yo you just motivated me i'm currently 5'11 trying to get to 6'3 and i'm 18👍

[@susgay7633]

This comments section is a piece of heaven to me like they are literary giving me hopes edit- wo- so many likes LMAO edit- yosh I'm back, lol I thought I didn't need to increase my height I'm tall enough(5'4)however still not enough for me, I look like a small fry when I stand beside my bro. Also my ideal height is 5'8. so I'm here again. I'll update if I see any result. I believe I'll grow cuz last time I grew an inch all though it's matter of growth plates. day2- 8:16 why I keep falling and it's quite hard lol. But I finished anyways

[@sriyachikate2592]

True!😂

[@bablebable1928]

Soo true

[@mkaela]

update?😆

[@susgay7633]

@@mkaela I did this everyday for 2 weeks. Yeah it works, but drink milk and stay hydrate.

[@mkaela]

@@susgay7633 oh wow thats great! thank you! Have a nice day!♡

[@pavnith8039]

Guys these are almost the same exact stretches you’d do if we’re learning splits U grow taller AND become flexible Win win situation if u ask me ;)

[@shivam7913]

23 year old here, will the stretches work for height?

[@shivam7913]

Male

[@allyouknow7090]

@@shivam7913 yes it will! I was 5.7 before now i am 5.9 by these stretches

[@shivam7913]

@@allyouknow7090 How much times will it take

[@joodabujazia5871]

@@allyouknow7090 wow how long have you been stretching for

[@AwakenTofu]

age 22 starting height: 155cm goal 1: 160cm goal 2: 160cm-167cm NEXT UPDATE: October 24 2021 Progress height: 158cm Thank you for everyone's kind comments :) month 1 [2/16-3/16]: results ~156cm (gained ~1cm!) my height measured in the morning is 157cm and at night I am around 155.5cm so this is an average between the two. I'm more reflexible than I was before. I'm actually shocked!! It isn't a lot of height but I see the potential. I'll continue month 2 and see how it goes! I hope to gain at least another cm toward my goal. For month 2, I'll eat more and attempt to stretch this twice a day (at least 1 time is fine though). :D month 2 [3/16-4/16]: ~157cm (gained 1cm) I'm surprised at the height gain. My morning height is 158cm and my night height is 156cm. I think there wasn't much progress since I had to skip a few days as I had a very heavy period :( (cramps made it difficult). Going to get back at it soon again but taking a mini-break. I think one major improvement was that I ate more.

[@honeyrawat2425]

Best of luck ... May you get your desired Height 😊👍🏻

[@emmakiskaden3108]

Can’t wait!!!

[@lenglee366]

Im waiting for u please update for us 😫❤

[@dayanaf.bm4]

Good luck

[@bellebrozo1530]

Please come back

[@StrawberryFeildsforNever]

thank you so much for not adding music in the background. Such a small thing, but I love to add my own/ different music when I workout and I hate hearing their royalty free music in the back

[@GazalaZahirKALKUNDRI]

ya

[@nieladrew]

I do the same so agree 👍🏻

[@pearlita725]

She could narrate a horror story and I'd still be calm.

[@nzakkiii]

Age: 20 I'm a girl before I started this I was 165cm after a month and a half almost 2 im now 169cm!! IT REALLY WORKS I'M SO HAPPY. I tried my best to do this twice a day but I've missed a few days and also hang on a bar for like 30 seconds after the stretches! TRUST THE PROCESS 🧡

[@zakiyyahrahaman4747]

Woww nice 👏

[@yoshio981]

@Blu Sea really its not a joke?

[@yoshio981]

How many time during the journey?

[@prernaachoudhary]

Omg your cmmnt is my motivation 😭😭😭

[@nzakkiii]

@@yoshio981 it's not 😊

[@adititalukder]

me looks in the comment section to see the results. people in the comment section "you can be a yoga narrator.. your voice is so calm" ahahah 😅

[@anushikhathakur5305]

Same😂

[@dreamy4705]

Same here 😫

[@ArshitaGosain28]

Here after nimeshaa 💀

[@aarjugondane9605]

US 🤝

[@yesu2032]

Lol samee

[@harshitakashyap1881]

Us🙏🏻

[@Fashioncore11]

Yes and the day she uploaded the video I've been doing these exercise and i must say I grew 4cm in 10 days 😌

[@sillypari]

Same lol

[@NotLena9.]

sheeesh (i edited this comment, so every reply doesn't make any sense now)

[@sarscov2728]

Hope u still see the beauty in urself rn tho, even if u might be shorter or sth

[@saybeessi]

ME TTOOOO ugh i just cant be consistent

[@f1driversassociation]

No💙 you don't want this

[@Rachel-bo1me]

@@f1driversassociation who are u to tell her what she wants? She may not be able to change her height but if she wants to lose weight or be skinny she can.

[@dev-hw8or]

Hope u achieve. But remember to be healthy. ♥

[@하늘_06]

I am 16 and when I started I was 5’2 and doctors told me they thought I would not grow more. I tried these stretched once every day for about 3 weeks and I grew 1in. I stoped for a while and then continued and did the same thing for the same amount of time. Boom I grow another inch. I am now 5’4. People around this age still have the opportunity to grow so if you want to grow you need to start now! I believe in you! You will grow at least an inch if you are consistent. ~ ~ ~ Update! I have been doing these stretches for about 3 months after my previous comment. I AM NOW 5’5!!! To all of you doing the stretch YOU CAN DO IT! We might not all have the same results but if you really are consistent you will altleast grow 1-2!

[@smoothlikebutter9696]

Girls can grow there height till 19 years only

[@Mariasocmella]

omg thanks so much for this im 14 and also 5'2!!!!! hope it works for me

[@anika2757]

@@Mariasocmella same

[@하늘_06]

@@smoothlikebutter9696 yes! Be consistent you can do it!

[@Priyankapradyumna]

Um but you can grow height till 18 and you started at 14, that's literally the age you grow. Whether you do exercise or not, you would have grown. Just that exercise would have helped you. It's not the sole reason of your growth

[@fiona-zv3bd]

Hi! Just wanna say how much you've helped me. In the beginning of quarantine I was 5'1, and did these stretches twice everyday for a few months and now I am 5'3!! (btw I'm 17/female)

[@TemperanceMoves]

Wow, that’s amazing! I’m glad I was able to help steer you in the right direction!!

[@rahar.a.h9365]

How old are you sis???

[@rahar.a.h9365]

@@TemperanceMoves hi sis I am 17 years old, do you think it is possible for me ??

[@helloo4481]

apart from doing this is there anything else you do

[@helloo4481]

May I ask when was your first period?

[@francesponderi5632]

Thank you for all your help! I followed your stretches and took the Height Ryzer Supplement for 4 months, and I'm thrilled to say that I went from being 5'3" to 5'6" at the age of 21. You've made a huge difference in my life, and I'm truly grateful! ❤

[@swamrita1067]

Did you follow any diet during this stretches? Please please tell me my age is 21 also I'm only 5 I want to increase my height almost 3 inches...but i was thinking that at this age I can't...now I saw ur comment...now please tell me did u follow any diet?

[@OchanyaErykhaOchotukpo-hn9zi]

Wats d name of d height ryzer supplement

[@rosequartz38]

Does it really work?

[@ayubqureshi5408]

What is the name of height ryzer supplement plz tell me??

[@OchanyaErykhaOchotukpo-hn9zi]

I found one called mabrem

[@sarabavota]

I loved it 😍 No intro, no sponsor, no music, that was like meditation to me, I relaxed so much ❤

[@MilitaryMounir]

Yes Sara 😘

[@hy_waves1935]

@@MilitaryMounir Yes Mounir DZ🥰🥰👴🏼👴🏼💅🏼💅🏼

[@lillianna11487]

I just want to be the same height as my classmates😭

[@thisissyedbasim]

Same. All are really tall

[@hellothere2122]

You'll get there, love! Just keep doing the stretches. Allareanlty they work!

[@joeforward3835]

Sameeeee 😭😭😭

[@nb.9150]

You're not alone

[@pinktanis..7687]

why you want hieght like classmates dont compare you with them🙂💜💜you are different everyone is different dont feel demotivated i hope you will got your desired hieght 🤗

[@sidtama]

I come back to this video literally every day I’m starting to unintentionally memorise everything you say

[@futballpack5597]

guy i started this stretches 3 weeks ago n three people have said I've grown taller even though i haven't checked my height myself.. i think it works

[@sidtama]

@@futballpack5597 BRO SAME I THOUGHT IT WAS JUST A COINCIDENCE

[@yuvaneschnapp5518]

I wish someone would have told me about stretching when I was 15 16 or 17 i stopped growing when I was in 9th idk why maybe bcz of stress I was taller than my frnds back then when I was in class 7 but now I've completed my graduation and my frnds are taller than me it's really sad when someone comments on ur height that she is isn't that tall she can stand in front like seriously why the fuck u care! They just want to make fun of u that's all they don't give a damn about how u feel hope everybody who came here with this purpose may grow as tall as they want I hope I do too cz I know it feels really bad when ur height is being discussed among others or ur being pitied by others i used to be really confident back then n now I'm not anymore thanks to these **** pple out there ready to crush my confidence f**k those pple who make u feel that way So I'm here I'm 19 years old And am 5'1 so today onwards with morning prayer I have started doing these stretches I hope it helps me grow taller remember me in ur prayers wish me luck! All u need is a little motivation to do these stretches every day I really hope it works

[@dudedudy516]

All the best dear

[@PullimootilKada]

Any changes

[@daniellewis4117]

​@@PullimootilKadaDoubt at that age most people stopped growing

[@khushboo8275]

Update???

[@laibawaris3196]

Any updates?

[@anamarija1642]

I'm almost 14 My height: 162 cm My goal: 173 or more I want to be a runway model

[@rainbowslimesindia1837]

Same sis I’m just 5,2:((( and I wanna be a model I hope till I’m 16 I can be 5,7

[@queenpatricia1984]

People at my school are really short so I feel very tall I'm 5'3 at 13 which is pretty tall

[@puccaangelina926]

I feel you😭😭

[@puccaangelina926]

It's actually the same case with me Age- almost 14 Height - 163 Goal - 173 Just I don't want to be a runaway model😭😭

[@ruusis4842]

@@queenpatricia1984 I'm 5"9 and 13

[@naomimarak]

To all the teenagers commenting :baby you're all still going Me who's adult and still trying *cries in 21 year old* Edited : and everyone who's saying y'all see me in other videos yes you will see in every height growing videos lol

[@tania8409]

ma every adult in my family is 5'1-5'3.... i don't think i'll be growing any more lol

[@naomimarak]

@@tania8409 same but aah I keep on trying idk why XD

[@beautifulbutterfly6669]

Ive heard and seen of ppl 25 26 and still growing dont lose hope. Its all in ur mind

[@StreetPharmacySpecialist]

Haha I'm 29 and I'm trying to grow. I am 5'8" so I'm not short, but I want to be 5'10" too.

[@LANANNIS]

@@tania8409 im 22 bit i'm gonn try it. We have to do it jaja

[@maxd7016]

When you realise everyone in the comment section is taller than u 😭

[@bhavyapriya.n439]

Yes dude 🥴🥴🥴

[@sriyachikate2592]

Yup I'm just 5'1 and 18😢

[@justsomeone3150]

Im 5'1 and I'm 17 😭

[@ciecieni]

im literally 4'9 at 15 like betch idontknowanymore im desperate

[@arzoozra8957]

@@ciecieni I am 4f10 inc and 35 years 🤣🤣🤣dont worry be happy

[@Lvwiauvn]

Believe me guys, before doing these exercises I was 158 cm, after just a month of doing them I became 1.62/1.63 (I'm a 13 year old girl). I only made them once at night before going to bed and skipped a few days. I don't know how many will see this comment, but it really works

[@saerisara]

how tall are ur parents ? im also 13 and wana do this but idk it it'll work bc my parents are really short

[@Lvwiauvn]

​@saerisara my mom is 161 cm (idk in foot and inches) and my dad is 175/176

[@ikaputrialfina527]

People in comment section is so young.. i'm 22 y.o and i wish i could grow taller :' (im 153cm)

[@pig8899]

i feel you!! im 21male and 170cm, i wish i could grow taller :( im not greedy, just 5cm is enough

[@magicunicorn8423]

Same

[@thinkfacts_telugu]

And my age is 25, I am older than you

[@siaaa6948]

Same dude same, expect for I'm 19

[@lidanik5729]

I'm 21 and I was 153 cm.....now , after 10 days I'm 156😍😍 3 cm in 10 days ! After doing this and drink milk every day

[@foggybrained4087]

This is where all the petite models be hanging lmaooo

[@mssgaming6484]

OMG so true and I'm one of them 😂😂💔

[@sallysally2962]

thats me lol

[@Rupendra-z6j]

Ya

[@salar_yale]

Doing it to stay motivated Age:18(just turned 18 last month) Height:148cm Goal:156cm Day 1:did it once at night ☑️ Day 2: did it once at night ☑️ Day 3: did it once at night ☑️ Day 4: did it once at night☑️ Day 5 : skipped today (was not feeling well)❎ Day 6: did it once at night ☑️ Day 7: did it once at night ☑️ Day 8: did it once in the morning ☑️ Day 9:did once at night ☑️ Day 10: skipped bcz was not well❎ Day 11: skipped bcz was not feeling well❎ Day 12: getting back stronger 💪 did once☑️ Day 13: did once in morning Day 14: did once Day 15: did once Day 16: skipped today Day 17: did once Day 18: done Day 19: done Day 20 : done After a month gap im starting again Day 21: done Day22:done So update time: 🎈my height do has increased 0.5cm thou i was not consistent and skipped alot plus just did once 🎈I can almost do splits 🎈My posture is better Hence back aches due to poor posture is better to Also my diet was same as before (no additional efforts to eat stuff that increases height ie milk eggs etc) Thats all will be starting again from today:) Gonna update it daily ☑️ Like to make me remember 👍 Ok so i will keep doing the streches will update after a month (july) Ok guys its 6jan 2024 im almost about to be 20(crazy lol) i barely do these stretches anymore bcz of mental health, studies stuff etc .. Also THANK U SM 😚everyone who motivated me and i tried to reply to every one (related to the video obv) i have switched to pilates now and still trying to reach my height goals 🖤 Goodluck to everyone of you fighting 💗💗

[@sanhitasonule5158]

any update?

[@nilendrasingh2625]

will wait!!

[@gfo.]

you better put this on your notes app or sum, i'm really not tryna see this in a month and find it stuck at day 5😭😭😭

[@dearzelaina9584]

Fighting!

[@yankelwin2672]

Cmon man update it

[@hakunamatata8464]

I will be doing these stretches twice a day, combined with HIT workouts and 8 hour sleep Height 161cm / 5'2 Goal - 170 cm Age -22 Day 1 - Completed Day 2- completed Day 3 - Completed

[@thabiie0204]

how has it been??

[@MentalDesiLive]

Bro tell me if it works or not I'm serious pls

[@redrox3312]

Lol bro just did 3 days and said “I’m out” 😂

[@surakchasubba7540]

I did this exercise twice a day for about a month and I've grown an inch. I'll continue to do this daily and hope so I'll reach my goal height soon. ✊🏻

[@crmn5176]

What is yr age

[@surakchasubba7540]

@@crmn5176 19 years

[@crmn5176]

Did you eat the food that make you grow taller

[@surakchasubba7540]

@@crmn5176 I usually eat homemade food and milk is included in my daily diet.

[@half-soul8393]

Update after 2 months? Did you grow any taller?

[@ayustiagitapratiwi7763]

I started 1 February 2021 Age : 19 height : 150 I Will update after 1 years

[@aera6486]

❤️

[@ashoshahaque191]

See you in a year from now

[@Luna-ly5zv]

@@ashoshahaque191 me 2

[@o2active490]

good luck

[@mariaclarafonseca5659]

Up

[@AVEER-tr6xp]

I'm 19 and started these within mid December and I grew 3cm from that time till now. I will turn 20 this year. get 9-12 hours of sleep at least and drink lots of water, I don't have a routine but I do these two times everyday 'and a must in the night before I sleep'. DON'T GIVE UP and height is not based on "genetics"

[@dj-or2kl]

Update pls

[@umin2121]

9 hours!?! you're telling a student like me to sleep at 9 and wake up at 6? 😭 that's impossible i barely even get 4 hours of sleep

[@AVEER-tr6xp]

@@umin2121 Hai, Up to you though lol

[@tinapihal9119]

@@AVEER-tr6xp any update???

[@dancerindark]

Ily

[@iamsand1952]

I’ve been doing this for a week now (only once a day) and I grew 1.5 cm taller. I’m so happy with the result cause I’m 15 now and period started 3 years a go so I grow taller hard now but I did this and grew taller. Thank you so much for this stretch ❤️❤️❤️

[@5zzaraa]

Really ?? How tall are your parents and what was your diet?

[@hazel1946]

Same here but it's not completely 3 years before my period started. I tried it just once in the evening the next day I noticed how tall I grew. My granny is already shorter than me but it seemed like she became more short. But actually I was the one who grew tall. Everything that is shorter than me seemed more short and everything that's taller than me didn't seemed high at all like it seemed before I just started it now I'm going to do continuously

[@5zzaraa]

@@hazel1946 how tall are you and what’s your age?

[@hazel1946]

@@5zzaraa I'm 15 year old 160cm (well I used to be I hadn't measured after doing this exercise)

[@5zzaraa]

@@hazel1946 were you and your granny the same height and how many times did you do the exercises and what did you eat and drink?

[@ryry4012]

Just a side note for everybody but , you can’t expect to see changes within a week or so , especially if you are 18 or above. Height just doesn’t work that way. It can take up to a month or two months etc. This all takes time. I’ve been doing these stretches twice a day for two weeks straight and I haven’t seen any results but my body does feel something though. There’s been times where it was literally 3 am in the morning you can imagine how sleepy I was but I still got up and did it. The point is this all takes time and it’s really up to you how badly you want it because if you want it so much you can do it. Good luck to everyone I hope you guys can grow to whatever height you guys wanna be !

[@vasilisawise290]

Did you grow?

[@TamTamTangerine]

@@decoratedathlete You can still keep doing the exercise for your posture if you can't grow.

[@abdulbhutto8300]

update?

[@jmr1920]

@@decoratedathleteyour too young to be thinking about this, you will still grow taller until you reach your full potential. desperate people will believe everything.

[@karoaziz2783]

Regardless if it “works” or not these are some good stretches in general.

[@bryceavillano8828]

17 years old and i'm now 5', before my height is 4'11 and i do this once a day and it's been 6 days now!

[@shakedtzror8462]

Well done girl! How is it going so far?

[@bryceavillano8828]

@@shakedtzror8462 well it helped me to sleep peacefully too because i do this every night, but i think i just increase height because it correct my body posture and add 1

[@shakedtzror8462]

@@bryceavillano8828 did your height increased more?

[@khalilgeannorgen8407]

Did u grow taller and taller?

[@zayne4938]

I'm 16 yrs old and my height is just 4'11 and I want to become a flight attendant, what am I gonna do?

[@indrajaigliukaite1173]

Starting height - 169cm(5’6.5) Goal - 174cm(5’8.5) Age - 13,5 Gender - female Day 1:✅ Did it once Day 2:✅✅ Did two times Day 3:✅✅ My legs hurt a little, but I feel more flexible👌 Day 4:✅✅I love these streches Day 5:❌Skipped because yesterday I did callisthenics and my body hurts so much.. Day 6:❌My legs still hurt Day 7:❌I was not home, but I swam all day Day 8:✅✅ Did it twice + afit hiit workouts(I died..) Day 9:❌ I forgot abt that😭 I completely forgot about it.. But today on health check my height is 170cm(5’7)!!! Will do this again. Day 1:

[@Hfort39]

Reminderr

[@Bella111]

reminder (I'm 5'6 tryna be 5'8 too!)

[@indrajaigliukaite1173]

@@Bella111 thank you🙏🏻

[@magnolia7304]

I’m 13 and had my period at the age of 11.. The doctors always scare you saying you’ll be small for the rest of your life even they said because my parents were small (Mom:4’11-4’12) (Dad: 5’3-5’6)- sorry the heights are not accurate. I’m currently 5’2- 5’3 and my goal for this year is to at least be 5’5- 5’6 and then be 5’8. I’ll try my best this year since I have a few months to do so. Good luck to all!

[@hellothere2122]

Thank you. Good luck to you too. (Lol the height not being exact got me)

[@magnolia7304]

@Tammy's World Good luck!

[@rue2599]

I'm fifteen and had mine at nine, three months before I turned ten. And I'm 5 foot 2.

[@artisticsajida]

I got my periods when I was 14 back then I was 5'ft or 5'1 now I'm 17 and 5'4 , periods doesn't really stop you from growing 😑

[@mariamkavt7504]

Please update🙏

[@haloeffect.3561]

She is looking like avatars character. The lead one. So tall 😍😍

[@Jae_McZel_Leigh]

katara?

[@juliacasy8209]

@@Jae_McZel_Leigh not that avatar i think, they meant the highest grossing film "Avatar"

[@Jae_McZel_Leigh]

@@juliacasy8209 ok the blue tall aliens guys with a fallic for hair...yeah that movies cool but I find James cameron to be the best in that film. Out of all of them his the only one who's been to an alien planet aka challenger deep

[@anapaulawilliams7231]

😃😃

[@zukoshonor4557]

@@Jae_McZel_Leigh the blue ones maybe?!

[@lanibergsma1744]

I am 20 years old and after doing this for one week I’ve already gotten from 1m69,5 to 1m70, literally a half cm in 7 days only thats insane, thank you!

[@alexandre1755]

What about now? Have you grow again?

[@lanibergsma1744]

@@alexandre1755 i stopped doing them due to the fact that im busy studying for my finals, so i have shrunk again so thats on me

[@alexandre1755]

@@lanibergsma1744 ok thx u for replying to me

[@sharekavlogs]

I’m 18 years old girl will this work for me I want to grow up to 5’6

[@_Its_J]

Are you crazy? Really? Please reply me honestly

[@Zariyahh-Zee]

Nearly 5'4, and i started doing these stretches a few days ago, hopefully i reach my desired height. ;) Update I'm now 5'4, i grew 1.5cm in a month :) btw these are not the only stretches that i done. I followed up with 100 jump ropes and other stretches and activities to see quicker results. it works but it takes time so try it for ur self and see.

[@destiny-vr2dr]

same here!

[@lonelystar4495]

Results?

[@V-jz9sc]

What is your age

[@mong5192]

Okay Guys I‘ll do this exercises twice a day for the next 30 days and update every 7 Days! I‘ll try to get enough sleep and drink enough water everyday and also drink some milk and eat healthy! Age: 20 Height: 181 cm - 5‘11 Goal: 183 cm - 6‘ Day 1: ✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:✅ first update: I’m feeling more stretched and a bit healthier overall but I’m definitely not taller haha, nevermind I‘ll continue doing them until Day 30 Day8:✅ Day9:✅ Day10:✅ Day11:✅ Day12:✅ Day13:✅ Day14:✅ update: so I’ve to say that I’m now standing at 181.5 so I’m 0.5cm taller than I was 14 days ago Day15:✅ Day16:✅ Day17:✅ Day18:✅ Day19:✅ Day20:✅ Day21:✅ update: so in the morning I’m standing at 183cm now and at the end of the day I’m somewhere between 181.5 and 182cm so I guess I reached my goal but I think if I stop stretching regularly, I would be back at 181 cm in no time! Day22:✅ Day23:✅ Day24:✅ Day25:✅ Day26:✅ Day27:✅ Day28:✅update: so I guess I’m finished with the 30 days and I’m feeling def more healthy and yes I’m about 1.5 cm taller then a month ago Day29:✅ Day30:✅

[@starfire73]

Good luck dude

[@mong5192]

@@starfire73 thanks dude🤍

[@LO-jg1ue]

can i ask you how tall you was at age 16?

[@mong5192]

@@LO-jg1ue same as today, I stopped growing with 15-16..

[@kangeunha2851]

Good luck 🦋🍯

[@roselisa8677]

almost all people who commented are 16 yrs old lower. I think I am the only 19 yrs old here hoping to grow *crying* btw I'm 5'1 and I'll start to try this exercise. hoping it will work for me *crying again*

[@anshikasood1578]

Same gurl 😭. I hope we get results, I'm 5'2 btw.

[@-christina9847]

Update? I'm 18 i also wanna try if it will work on me

[@Milly_Aesthetic.]

Update please

[@MentalDesiLive]

Update pls

[@squeezy4951]

Age : 21,female Height : 161 cm I'm doing this along with hiit Let's see in a month 😉 Edit: no visible change 😔 lets see for more days Update : height:162 cm, I don't know if l grew 1cm or it's just measurement error, meanwhile I'm not doing it frequently now, I'm just losing my motivation 😔 I hope i can continue like the beginning 😊

[@bubblefingers9858]

You go girl🎉❤️

[@thuylam5205]

waiting girl

[@HCIgroup06]

I'm starting today best of luck do it every day ....

[@kritikaagarwal7976]

What is Hiit?

[@squeezy4951]

@@kritikaagarwal7976 it's high intensity workout that boost body functions

[@scarlettspriing]

I’m 23y old, I’m gonna try my luck by doing this 1 whole month Current height: 151cm Goal :156+cm Start on 09/10/2024 Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅

[@roidamajed9191]

Did you grow ?

[@sakshipawar109]

Did you grow pls reply

[@shreyanarayanpillai6969]

I’m almost 17 and less than 5 ft😭 it’s a huge dampener on my confidence and it’s annoying when people call you “cute” all the time when you’re trying to be mature or badass🙄 this seems effective as per the results in the comments so planning to start soon and do three times a day hope it works!!😃

[@mi89u79]

FR anything you do is considered cute and it gets me hella mad because ppl treat me more like a child then my age?

[@dontudaretouchbtsandtwice4554]

Omggg same feels so good that ppl like me exists for real.I am also seventeen and i have not increased even by 1 inch in a year and i really want to increase my height.Plz reply if you get notification i really wanna know your results 😗

[@mrkrabs2624]

Omg I need to know your results!!!

[@alamataselebay1844]

OMG THIS. I FEEL LIKE ITS ALSO THE READON WHY I DONT EXACTLY “act my age” BC SINCE I WAS LITTLE I WAS ALWAYS CALLED CUTE BC I WAS VERY TINY FOR MY AGE, AND I JUST GREW UP LOVING THAT ATTENTION I GOT BUT NOW IM 15 and 11 YRS OLDS ARE TALLER THAN ME AND PPL CALL ME CUTE AND ITS JUST LIKE UGHHHH

[@emmie599]

i don’t think short people are cute if that makes you feel better. I think tall people are cuter.

[@LeonKennedy-x5n]

it's been only a phew weeks and I already started growing taller because of this video tysm 😭 i'm trying to be 172cm and nobody can stop me 😤💪

[@jefffyyy2215]

Hi guys I'm 20 years old and I'm just 5'5 male. I'll start to do this exercise and I'll update you after my birthday in Nov. 2021

[@bhavyapriya.n439]

Waiting

[@spaceasteroid119]

hi there

[@seeratshabir7]

WAITING..hope you achieve your goal

[@teuloveee4671]

please like and reply to my comment once you have updated

[@jefffyyy2215]

Its been three months but there's still no effect lmao😂

[@aranii6576]

Gonna try this for a month. I try to do it twice a day, but I think it's kinda difficult Age 21, Male, 158 cm my goal 200 cm or at least can grow 2 cm permanent 😂 Day 1 ✅ twice Day 2 ✅ twice Day 3 ✅ once Day 4 ❌ skip Day 5 ✅ once Day 6 ❌ skip Day 7 ✅ once Day 8 ✅ once, so far nothing change Day 9 ✅ once Day 10 ❌ skip Day 11 ✅ once Day 12 ✅ once Day 13 ✅ once Day 14 ✅ twice Day 15 ❌ skip Day 16 ✅ once Day 17 ❌ skip Day 18 ✅ once Day 19 ✅ once Day 20 ✅ once Day 21 ❌ skip Day 22 ✅ once, today I measure before sleep and I grow 0.3 cm/3 mm Day 23 ✅ once Day 24 ❌ skip Day 25 ✅ once Day 26 ✅ twice Day 27 ✅ twice Day 28 ✅ once Day 29 ❌ skip Day 30 ✅ once If u read this, pls remind me to help me to keep consistent:) Sorry for the late update. The results after one month: I grew only 3 mm. As you can see, I wasn’t doing it consistently because sometimes I skipped days, and other times I only did it once instead of twice.If you want to try it, go for it! Even if you don’t grow taller, you’ll become more flexible. If you’re under 20, I believe you still have a lot of potential to grow taller.

[@te-rj3gl]

man you're my last hope 😭 don't disappear pls

[@gdoo26]

Reminder

[@Novi-v5z]

Reminderrrr 👋

[@caramelon]

Reminderrrr

[@abdulbhutto8300]

any change yet

[@felicityjim5349]

Man! You r so athletically built. And your voice is just so calming...😌

[@thraiaalde627]

Guys for those who asking about the result, I just say tbh it really works, I just started this when I was newly 18 and after a few months I can see the difference of my height, keep it up guys desire and consistency are undefeated🔥thank you for this video hope this can help others to achieve their goals🔥💪❤

[@vishnupriyaradhakrishnan8]

How many inches did you grow in one month?

[@thraiaalde627]

@@vishnupriyaradhakrishnan8 in a month I gained 2.5 inches, healthy diet is included:)

[@whiskylol750]

@@thraiaalde627 legit? like it really worked? please reply i wanna know

[@thraiaalde627]

@@whiskylol750 yes, try it to yourself and see the result, my gene let me gain height tho

[@whiskylol750]

@@thraiaalde627 what do you mean by healthy diet? what are the things you did? any tips?

[@qiqi4953]

My first time trying these stretches, i would feel sore and lose balance, but it's worth it. I'm 16, a girl and currently 5'5. My family says that I won't grow anymore but I think 16 is still kinda a young age to boost my growth hormones. Back on July when I was 15, I was only 161 cm then I started following some stretches online and added volleyball as my past time. I grew 4 cm in no time. But now, I'm kinda struggling to continue my growth because I would always find myself stuck in front of my computer cos of school. I hope this would help me reach my goal to at least 5'7 or 5'8

[@Linda-yt3fo]

@@selenapurple4914 wow! Good job!!

[@selenapurple4914]

@@ace6242 i was 16 & once a day maybe lost some days cause of my periods

[@selenapurple4914]

@@ace6242 2months

[@selenapurple4914]

@@ace6242 thank you

[@salmapakr751]

any updates?

[@Truesician1]

Current age: 14 Current height: ?? (didn't measure height yet) Goal: 5’8 above Doing this exercise stretch since I was around 12-13 a year ago and now doing this workout exercise routine again. I did grow taller like a half inch 😅 Here are the updates for this weekend: 1 day: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Update: I’m going to erase the “✅” and start over again like before after all of them were complete

[@spikebruh5546]

How did it go?

[@money3144]

I'm really happy when she said Indian style❤️

[@BeingBhumika]

Aalti paalti for the win 😂❤

[@minikaur4993]

It isn't really a big deal! It isn't even a deal to begin with. Please, this is quite embarrassing ! God , you really need to meet more people in your life if you think THAT was what made your heart flutter.

[@BeingBhumika]

It if isn't that big of a deal then stop arguing in the comment section regarding it lol She is just happy that someone knows where the aalti paalti style of sitting originated from and is referring it as such. No BIG DEAL. You don't need to attack her or make her feel bad for commenting about it.

[@BeingBhumika]

Spread love, not hate hun ❤

[@minikaur4993]

@@BeingBhumika hi! It isn't about what made her feel good and attacking her. It's about seeking validation from foreigners. We know English you don't see Americans and Europeans jumping around celebrating it. They don't need the validation. We need to educate people on why we shouldn't want validation from other people. It's the years of conditioning that has made us feel that it's extraordinary if someone from different country does as little as take the name of India we need to holler and celebrate.

[@izuraheman4899]

I'm 158cm I just want to be taller by 2cm lmaoooo 160cm and im satisfied 😂

[@natashaengtipi1004]

Yes me too, just to be finally able to hit that 5'2" mark🤣

[@thaomynguyen8125]

i'm also 158cm but my goal is 175cm lmao

[@zotea425]

@@thaomynguyen8125 lmao never give up

[@anupreetiboro1352]

@@thaomynguyen8125 same I'm 5'2 but I want to be 170-175cm tall 😩

[@iona8714]

Same here :')

[@jadepolaris]

Age 13 Ive been stretching for 2+ weeks twice a day and grew 1-2 cm THID WORKSS

[@deltabravo4937]

Nice !

[@jadepolaris]

Thanks guys!

[@genie7388]

@@jadepolaris have you got periods yet? And what was your height before startin'? Did you followed anything else?

[@aisasaremi4330]

When you get yoru period you start growing continuously for 3-4 years so it doesn’t matter really

[@bhavyapriya.n439]

@@aisasaremi4330 yess

[@x_mgrx]

After almost 1 month doing this twice a day at 18 (i hit 18 3 weeks ago) i grown 2-3cm i did a mark in the wall when i started and surprise i surpass it IN JUST ALMOST ONE MONTH i couldn’t believe it hahaha Completely worked for me i will keep doing this until the 6th month I was 6'1 at the beginning now almost 6'2 my goal is 6'5 at 21 years old wish me luck.

[@saraparchake16]

Whats ur gender

[@x_mgrx]

@@saraparchake16 i am a male idk if i will grow more but i am glad for these 3 cm also my flexibility has improved a lot truly recommended

[@abdulbhutto8300]

@@x_mgrx does it shrink throughout the day

[@Gurleen_9]

Bro you are 6 foot what else do u want​@@x_mgrx

[@josethflores365]

If you are reading this, girls and guys, I hope you grow really tall, and achieve you goal, and be the tallest in you family 😊

[@sgayle]

I've been doing this for a week straight and I certainly feel taller. It was fun doing this as well.

[@SoniaJyani-iw8eo]

Kya hai reality h

[@vishnupriyaradhakrishnan8]

Hey guys, I am 17 and I am 5'3" I love how my body is, but wish to be just a little bit taller. I am going to be doing this for a month, I will let you know each week my height measurements. Update for week 1: I measured my height and I had grown a little less than half an inch. I feel my posture is much better now. My shoulders aren't too slouched anymore. Guys, I really think this is working! Let's do this. Onwards to week 2!! Update for week 2: I am sorry for not updating sooner, life got in the way. My measurement for week 2 was 5'3.8"!! I had grown half almost an entire inch for the last two weeks. I am being honest here y'all. You need to try this. Sometimes, if you have time, do some of these stretched 3 times a day. Update for Week 3: Let me be honest, one or two days, I was only able to stretch once a day. But the rest of the days, I did good. The measurement showed some improvement as well. I had grown to 5'4.2". This is seriously crazy guys. I can't believe this is working. I did have some doubts at first, but now I am freaking shocked by the results. It definitely takes time and patience, but it's definitely worth it! Final update: hey guys I measured myself and I am currently standing at 5'4.75". I am almost at my goal. I will continue to do this in the future because my body is basically used to stretching now and this has become a daily routine for me. So this is the end result and, in short, this absolutely works!! Good Luck everyone. Share with me your results

[@vishnupriyaradhakrishnan8]

This is my second day and I have been doing this in the evening, it was a little hard at first, but now I feel my legs are being stretched a lot. I will update next week

[@albabrasero2378]

@@vishnupriyaradhakrishnan8 yeees lets do it together!! Im 16 and also 5'3". I just started today!

[@saniyasoge2001]

U guys are taller than me 😊iam 5 feet and let's do it together I will start from tommorow

[@vea4222]

I am 4'9 or 5 i think lol

[@tabitaotto1861]

@@vishnupriyaradhakrishnan8 let’s do this :)

[@Kishirinka_s]

Do not less hope everyone! I'm a girl and I just started doing this exercises, currently height 147cm, Goals 155 or more

[@TemperanceMoves]

That’s right! Stretch EVERYDAY honestly, it works and makes a difference. You WILL gain height if you stay consistent.

[@a.o.m.id.l4431]

I have been doing this for almost 2 weeks and it does help a lot with posture. I'm 22 and was told I'll grow at least 6cm in a few months as both of my parents are tall (5'9 and 5'10) and improve doing these exercises. Whoever comments here please do remind me to update next month Age: 22 Height: 166/67 (idk exactly) Comment and keep me up to date please. I will work hard 🙌 1st update: Apparently I'm now 1'68. I was beside a friend's parent who I was smaller than, and she told me I looked a bit taller. I'll keep doing these stretches, maybe I can reach 1'70 in a few months. 2nd update: I am 1'67. 3. When I first started I didn't check my height with a doctor, since then, ive grown an inch. A few months ago I was 1'66 and something. With certain shoes I am 1'68, the stretches are working, since in an adult it works different for everyone, but I do feel improvement. I'll keep doing them, maybe I won't be 1'70 but I'll grow a little bit enough to not roll my jeans up xD

[@lightyagami9199]

Same im 22 so i gonna try these,keep us updated

[@dayarih1217]

We're same height but I'm 21, please update your progress here whenever you're ready. And don't worry you got this❤️

[@beastgaming5526]

Any update?

[@Aishaadnan2121]

Im 23 will it work for me??

[@junkomae1226]

Don't give up guys please it is really working check the rustam akhmetov's book and videos we can do this really It is not 1 week yet but I have almost grew half inches not exactly half inc but it is something.... I will update please don't give up okay or I will cry

[@sonamgurung2102]

So, You all have been commenting to know whether this works. let me try it myself to see if this really works or not. Age : 18 Gender : male Current height : 5'8 (173cm) Goal: 6 ( 183cm) So I'm planning to do these stretching exercises from today and I'll keep on updating every now and then. Ps : GUYS MAKE SURE U REMIND ME TO UPDATE, TRY REPLYING TO MY COMMENT.

[@flores8336]

keep it up!

[@rivka_iva]

Update..?

[@suvilevi9211]

..

[@therainbowguy8056]

Update

[@nighawhat4786]

update

[@BRahimTahmidSaad]

Age 16 Female Current height-149.86 1st goal-{take a month} - 152.40 2nd goal -{take a month} -154.94 3rd goal -{ take a month} - 157.48 Doing this exercise with haging bar

[@RenatoArmas-cf7yc]

How many time u haging in a bar?

[@salmapakr751]

Any updates?

[@C33330]

Gurl any update?

[@Dan_RReyes]

Omg I need an update! I’m about the hight you were when you started

[@lianarad2152]

Update?

[@Se-vd5ns]

OKEY GUYS I AM GOING TO TRY IT I tried everything to get taller but nothing worked for me so this is my last hope. I am going to do this once a day for one month 👌🏼 I am a girl and my age is 17 years old I stopped growing up at 14 years old My height : 1m53 Please like so I don’t forget to update Wish me luck 💪🏼

[@daylight7767]

does that works??

[@shreyasrivastava9332]

Update pls

[@Milly_Aesthetic.]

Update please 🥺

[@zakiyyahrahaman4747]

20 yrs old and 168cm. I'll do an update , goodluck to the others 👍🏻 Month 1- I've only been doing this once a day , on my good days I did them twice lol BUT i measured myself exactly 1 month after and I'm now at 170cm. I'm a whole lot more flexible, I say it's a win win :)

[@burak_ozturk]

You height is great. Although I am a male, my height 1.62 cm. I hope you achieve you goal

[@susgay7633]

@@burak_ozturk XD I don’t care about my gender. I just need to be 5" 7/8

[@sristisam6301]

Is your birth year 2001?pls reply

[@susgay7633]

@@sristisam6301 are you asking me?

[@zakiyyahrahaman4747]

@@sristisam6301 yes

[@priyalsinha8939]

This excercise removed my neck and shoulder tention🥵 its good for posture and height first time I felt soo much flexibility on on whole body

[@strober6401]

First stats before doing this exercise Age : 23 Gender : Female Height : 162 cm Goal : 165 cm-170 cm (what a stretch) I’ve actually been doing it for a few days and increased to [163 cm] But i also drank a few of these vitamins after eating -Vitamin K2+D3 -Vitamin D2 -Calcium Magnesium Zinc -Multi vitamins -Omega 3 Fixed my posture with a wall, Added jumping exercises, more protein intake, drank more water and best to get as much sunlight as possible. Let’s hope in the next few months i might be able to go to 165 cm. I’ll update if i actually get to 164 cm.

[@mango8013]

How often will you update?

[@Speed-mc5hp]

In my opinion 162 cm for a girl is a very good height! Good luck though!

[@ScienceSimplifiedAcademy]

I'm 23 too, this just motivated to start, gonna do it from tomorrow ❤

[@strober6401]

I will update every milestone so if i get to 164 cm i’ll update this comment. :>

[@ScienceSimplifiedAcademy]

@@strober6401 I have planned it, gonna do it six days a week for three months! All the best to you !

[@nhvortex4864]

Started: 8th July Day 1 - ✓ Day 2 - ✓ Day 3 - ✓ Day 4 - ✓ Day 5 - ✓ Day 6 - ✓ Day 7 - ✓ Day 8 - ✓ Day 9 - ✓ Day 10 - ✓ Day 11 - ✓ Day 12 - ✓ Day 13 - ✓ Day 14 - ✓ Day 15 - ✓ Day 16 - ✓ Day 17 - ✓ Day 18 - ✓ Day 19 - ✓ Day 20 - ✓ Day 21 - ✓ Day 22 - ✓ Day 23 - ✓ Day 24 - ❌ (I was a bit sick) Day 25 - ❌ Day 26 - ✓ Day 27 - ✓ Day 28 - ✓ Day 29 - ✓ Day 30 - ✓ Day 31 - ✓ Day 32 - ✓

[@Rashmika-xl7kl]

Any progress?

[@Zyoran_Dust]

how was it?

[@nhvortex4864]

No noticeable progress yet :) but my posture got better I think

[@nhvortex4864]

​@@nobodypromised none yet :(

[@Gahanaindiresh]

Okay so I am 17 years old and I'm 5'3 my final goal is 5'9 I started practicing this routine from yesterday...... initially I thought I would update monthly but I think I am gonna do it weekly. I wish you all a very good luck!

[@hwali8117]

Same girl I also wanna grow taller at least 5’9”? I’m 17

[@helloiguess7316]

Literally same

[@jaylynebeardy17]

same my goal is 5'8 and im 5'4 right now and im 17 in june

[@Worldconc]

@@jaylynebeardy17 same when is your birthday?

[@arushibhatnagar4588]

Update plz

[@MiniPandaTalks]

I am gonna start this routine from tomorrow morning. I am 23 yrs old and my height is 4.10 , Wish me luck and success plzzzzzzz

[@leeshlee8878]

You can do it

[@leeshlee8878]

I'm 4'9 and I also want to grow taller lol

[@annnn1911]

Yeah I'm 23yo and 4.10 too, gonna do it tonight!!!

[@dev8244]

YOU CAN DO IT

[@dev8244]

best of luck

[@gottakeepaneyeoutforselene5119]

I JUST DID THIS STRETCH AND IM FIGHTIN FOR MY LIFE Edit: I’ve been doing this for a few days and I feel myself getting taller

[@sweetsparkle9465]

19 female. Starting today. Will update in a week. (I'll be doing this in afternoon and i also do different routine in morning and night. Listen to subliminals. No supliment except multivitamin but i might start if needed)

[@AnshikaSingh-s7e]

Any updates?

[@laibawaris3196]

Update?

[@m...mousa...k6035]

??

[@uhletscode]

Day 1:✅(damn, I realized me being not flexible while stretching my legs. I hope i'd be able to stretch my legs straight without arching) I want to get 1-2 inches taller than I am right now *fingers crossed* I'll be doing this yoga twice a day from today marking my date 06/16/21.

[@cupcake5357]

I got surprised when i saw the date Dont you put the month in second place

[@mariyuhhh]

@@cupcake5357 not where I’m from

[@sritamanath2549]

Hi army

[@nobody338]

@@cupcake5357 me too 😂

[@elif-ip1rp]

how is it going??

[@tonudas9225]

Ok I'm also trying and updating after 1 month Age : 25 Now : 154 cm Goal : 173 cm

[@MrMr-kx3ii]

lol that’s impossible even harry potter can’t help you

[@chickennugget401]

@@MrMr-kx3ii i agree

[@koteswarris8949]

@@MrMr-kx3ii no it actually is possible to grow after 25

[@koteswarris8949]

All the very best !! I believe in you !!

[@caillouisadropout8992]

@@MrMr-kx3ii yeah cause Harry is a little wimp

[@thatgurl.323]

Heyy girl I did this strech for the first time today its a little bit hard but its worth doing please please please upload more like this

[@omnamahshivay3672]

What's the results?

[@harshpal9330]

Update?

[@mrkrabs2624]

Results?

[@jatinchawla1841]

Hey what's the results?

[@karamsingh8172]

I am going to do this exercise for 1 week . Current height - 152cm I'll come back after 7 days with some impressing results ✨✨

[@theyluvtay2944]

progress?

[@minakim4412]

OMG IT WORKS! i’ve been doing this for almost two weeks (only once a day) and i already grow 1,5 cm. Now my current height is 157cm🥳 Ps. I’m 22yrs old😬

[@blenquijano1990]

Legit?

[@av2319]

Seriously?

[@emmasaltzman3788]

Haha I’m 5’6

[@mansi1955]

Yea cz u measured it in the morning. Compare ur morning height before and after then tell

[@hadi9919]

Omgg girll frr ?? I’m 20 & girl I’m not sure if it will work

[@narutosfrog3348]

KZbin recommending great things just in the right time

[@ericaaltabano]

i’m turning 21 and my height is still 4’9,, you’ve got to be kidding me

[@red-thxnder4949]

Try jumping skipping and spreching ur legs i was 4,9 at 12 and in still 12 turning 13 jn a month and now im 5,0 also vitimian d helps u can get tablets that contain vintiman d at the pharmacy it helps alot if u cant get any drink milk eat nuts honey sandwiches stay away frkm fizzy drinks they maje u shorter eggs make u taller get enough sleep but ur perfect the way u r but good luck ,♡

[@suntiiqquit3029]

@@red-thxnder4949 So true my dad told me to do this and from 4'5 I'm now 5'

[@red-thxnder4949]

@@suntiiqquit3029 how long did it take

[@mrbosco8549]

@@suntiiqquit3029 wow

[@suntiiqquit3029]

@@red-thxnder4949 2-3 months! I'm still doing it 😊 Moreover, it also reduces your hip and thigh size!

[@fffffashion]

Okay, so I'm gonna start doing these exercises twice a day until my college starts. I'm 17 rn, turning 18 in 3 months and my height is 157 cm. I haven't grown in terms of height for almost 6 years but i'm still willing to give this a shot because i REALLY wanna be taller. Day 1: ✔ Day 2: ✔✔ Day 3: ✔ Day 4: ✔ ✔ Day 5: ✔✔ Day 6: ✔ Day 7: ✔ Height after week 1: 159.5 cm. There is a visible difference in my height and i'm happy beyond words. My dad was surprised to see me surpass his height on a random tuesday😭 I got busy the past few days, moving into college dorm and stuff. I'm gonna restart these exercises and try doing them at least once a day. And yes, because i stopped stretching, I'm almost back to square 1. My height now - 158.2 cm I'll update my height weekly.

[@selcouthreverie7035]

Did you measure

[@Fatma-b2m7r]

Really now ❤plaase

[@PullimootilKada]

Gender

[@armyar2479]

Omg! That's really nice keep goinggg😭

[@Fatma-b2m7r]

@@armyar2479 hii how old are you this exercice are doing??

[@agnessraha6812]

Jesus loves you. "For God so loved the world that He gave His only begotten Son that whosoever belives in Him should not perish but have everlasting life." John 3:16

[@hope7959]

Amen

[@gremlinseggzy2437]

God bless you

[@gremlinseggzy2437]

Glory to God❤

[@Infinity-li1or]

Amen

[@sakshichristian1906]

Amen

[@aaaamp]

I'd been doing this routine 4times a week for 2months. Before my height was 154cm and then 157cm. I increase abt 3cm and I AM Suprised with the results. Trust me this's super Helpful. But remember guys dont be stressed or pushed hard on u. Keep it relaxed. Im seeing alots of Cmts like my goal is bluh bluh. Come one Guys dont set "Goals". "Goals" are just smth we all want i know but rather plan "System or Progress" that could lead to achieve our Goals.Stay healthy,Stay hydrated. Good things take time. Edit- *158cm now* 15/05/2022 i did this 2 times a day for 13days and 1cm increased. Took one rest Day between bc my legs are scoring like hell.

[@opbolte5637]

How old are you,dear😭?

[@aaaamp]

@@opbolte5637 im 19yrs old.

[@opbolte5637]

@@aaaamp woww i'm so happy for you!

[@aaaamp]

@@opbolte5637 tqsm.u are so kind. i wish u luck for whatever Journey u're starting.

[@panchamisaha2464]

Age : 16 Current height : 148 cm First Goal : 155 cm Starting from : 12.11.2021 I'll give update after one month 😊 May Lord Jesus have mercy on all of us ! 🙏

[@noman5199]

Good luck 111

[@kayjaquinn]

yuhhh

[@0nly4ngell]

its been a month. what's your progress?? ☺️

[@glow111]

It’s been 2 years girl

[@hellotherehowareyou840]

2 years YOU'RE LATE 2 YEARS LATE???