most effective stretches to GROW TALLER

[@ashamangan9057]

I started a while ago doing these stretches and now I’m 6’1 at 13

[@tariksleftnut]

6 feet at 13 wtf? Are you sure you're not just a giant

[@ashamangan9057]

I actually am tho and I still have a lot of growing my mums 5’10 my dads 6’2 but everyone says I’m gonna be a lot taller than them

[@sufiyankhan8862]

@Adrean boyyo!! What's that?

[@flexplayz2292]

It's gotta be cap 🧢

[@ashamangan9057]

@@flexplayz2292 no it’s not

[@vdm_]

IN ORDER WITHOUT EXPLANATION: 2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 doggystyle 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

[@paraquenoteaburrasencuaren3278]

Thanks babe😳

[@darindasdavid]

A true hero

[@jacknight9994]

thx bro '-'

[@muskankhanu7917]

Thanks you

[@kaly2y]

i love you

[@blankblank7217]

Age: 20 (just turned a couple months ago) Male Original Height: 180.2cm (5' 11" Barefoot) Current Height: 182.5cm ~183cm. 6' 0" 🥳 I stopped doing these in September and am now officially 6 feet tall(182.0cm is recognised as it officially too). Good luck everyone Desired Height: 6' 0". (at least 182.0cm. 182.9cm to be exact). (182.0 and above I think counts officially) Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022. Sleep was consistently around 12 15/12 30am for July and August. Now its 11/11 30 for September so far. Week 1(7/7): 180.8cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm) Week 1(7/8): 182.0/182.1cm Week 2(14/8): 182.2cm Week 3(21/8): 182.4/182.5cm Week 4(28/8): 182.5cm MONTH 2(AUGUST): 182.5cm(+0.5/0.6cm) Week 1(8/8): 182.6/182.7cm Week 2(14/8): 182.8cm Week 3(21/8): 182.8/182.9cm Week 4(28/8): 182.8/182.9cm MONTH 3(SEPTEMBER): 182.8/182.9cm(+0.2/0.3cm) Sleep is still inconsistent at times tbh. As of any point during the day I'm at least 182.0-182.6cm which is 6 foot. :) I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.

[@siddhantmishra3443]

Bro I will be turn 20 after 6 month your comment give me confidence ♥️ can you give me brief description of increasing hieght

[@blankblank7217]

Hi. What do you want to know specifically?

[@misterstupid132]

@@blankblank7217 what other factors helped the process of you growing? E.g how much sleep? Specific vitamins? Others things?

[@blankblank7217]

I mean my sleep has been kinda bad. I sleep at bad times (like 2 am)with infrequent good timings (before 11pm). I slept on average though for 9 hours. in terms of vitamins I take some standard vitamins every day(I take them at night but when I fix my sleep itll be Morning) which are vitamin b and d, zinc, magnesium etc. in terms of other things I do a lot of sports primarily football (soccer in case you're American lol), and have a diet which is 35% protein 35%carbs and 30% fat, I eat around 140g protein a day.also I dont eat or drink any junk foods or cheat meals. another thing I do is I drink around 600-1000+ml of milk a day semi Skimmed.

[@joelderbarbosa5108]

What time do you take your measurements? Do you keep your height gains during the day?

[@paulinesaceda1268]

I started 3 weeks ago, I drank vitamins, slept from 9 pm to 8 am, stretched and after 1 month I grew more than 1 cm, I am 14 years old and I am 5'1, my goal is 5'4 this stretch really helped me alot. Make sure to drink milk and vitamins everyday

[@axn3n1x24]

How tall are you now?

[@jechoph5866]

Update?

[@4everf_tima]

Are you a girl or boy?

[@brandonwilliams850]

ong im mad5'0 at 14, 15 in 1 and 1/2 months with a 6'0 dad.

[@brandonwilliams850]

@@B.B.KingEmpire Thanks for the confidence. I'm just tryna grow and being 5 feet tall and finna be a sophomore is not something I want to live through

[@aishawitono8614]

2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:05 lean in 1 10:49 lean in 2 12:28 child's pose 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

[@sanbyar5059]

After one stretch I feel like I have my childhood energy once again. God bless you

[@tamatoaterangiita2489]

if already listened to explanations 2:47 Legs straight, hands down 3:55 Hands up, lean back 5:36 Downward dog 6:56 Reach sky 1 8:03 Reach sky 2 9:20 hands behind back, extend 10:49 lean in 1 12:28 13:44 extend and reach 1 14:21 extend and reach 2 15:25 bridge

[@alexandras.6757]

The stretches are really helpful, but can you please make a version with these exact stretches without you explaining how to do them. I mean to set a timer in every stretch and maybe put some music over the video so we can follow directly every one of your stretches and do repeatedly the routine. Have a wonderful day!!

[@jesusguzman1323]

what i did was just screenshot each stretch since i know every stretch is 30 seconds

[@Yourenotthatguy]

@@jesusguzman1323 just do every stretch 1 time?

[@jesusguzman1323]

@@Yourenotthatguy 30 seconds each time yes

[@Bruh-xn4oq]

@@jesusguzman1323 my last name guzman too ur Hispanic for sho

[@tttyyyhftyhghghgghh9373]

Really big comment i read just now

[@gayashiperera8437]

I started doing your stretches like two weeks ago… (watching a previous video you uploaded) and I’m happy to say that I’ve grown one inch taller…🥳🥳🥳 thank you so much ☺️

[@FreshPepper]

Great job!

[@ishuyadav3959]

What's ur age

[@gayashiperera8437]

@@ishuyadav3959 I’m sixteen ☺️☺️

[@sanyamdubey6941]

Please give me the link of that video

[@FreshPepper]

@@sanyamdubey6941 kzbin.info/www/bejne/hoeoipSPqayEmqc

[@farhan432]

Age: 13 Current Height: 5'8(173cm) Target: 6'4-6'7 I'll do this exercise everyday and i'll update every month Month 1: 174cm(5'8) Month 2: 175cm(5'9) Month 3: 176.2cm Month 4: 177.2cm Month 5: 178.3cm(5'10) Month 6: 179.4cm Month 7: Month 8: Month 9: Month 10: Month 11: Month 12: Edit: Guys sorry for the extremely late update, I turned 14 few months ago and I'm currently 6'1. Don't worry I'm still doing everything consistently and I've also added supplements to maximize it even more, the reason I'm growing so fast is because of growth spurt and consistent healthy lifestyle🙏 Defy your genes guys, if you put your mind to it anything is possible💪

[@zetta0554]

How is going?

[@Helloboii]

Updates man?

[@anurodhgurung6478]

Update it

[@farhan432]

Sorry for the late update

[@3_.rackzz]

@@farhan432update

[@jgjam3s]

Stats Before starting: Male, just turned 15 178.5cm or 5"10 Height in my family tends to be recessive, so parents (who are doctors) and other doctors are expecting around 6 foot and a half or 6"1. My biggest growth spurt has been about 5 inches over 2 years, so around 2.5 inches a year (13-14, 14-15). Will update each week with increases if any. Week 1 23/07 : Not any taller yet, its only been a week so I'm not expecting much. I have gotten more flexible though, which is one good bonus. Week 2 5/08 : sorry for the late update. I am around 0.2cm taller,. but more so maintain my height throughout the day. Instead of losing an inch in the evening, I now maintain at solid 5"10 Im only going to be doing months now sorry, but reply if you want weeks. 24/12 Very late update, but still continuing with similar stretches. I am now 181.5cm in the mornings, and remain the height throughout the day. Not only has my posture improved, but i have actually grown around an inch, just from doing this, so hopefully I can get to around 6"1. I'll try update more regularly from now on.

[@Helloboii]

Ty man, we wait your updates

[@sidestory2787]

Imma keep coming to this comment

[@Alpha-zc8oi]

Update?

[@mrgamer-lu1im]

Thank you very much fresh pepper I am now 6'2 at 14 watched all of your videos really appreciate it I have been 5'11 for a good while but then I went to 6'2

[@Abdullah-rd]

How old are you and how many times do you do it a day?

[@GOD-RVL]

What is u age bro

[@nightvision288]

That's literally JUST puberty 😂 male puberty hits around 14-15 age

[@davidokin6512]

@@nightvision288its 16 some people start early but most likely 16 it starts

[@sathishg4122]

Hello guys. Everyone has their doubts about when this works after 20. I am a 21-year boy and my current height is 167CM. My goal is to reach 171CM and from today onwards I'll start my stretches regularly in addition to good sleep also. I'll update after 30 days. Reply when I forgot to post

[@alexandras.6757]

You've got this!

[@Galaxy-Dior]

💪🏽

[@ataifkhan7113]

Any progress??

[@AyushKumar-bx5xe]

Update please!

[@CodeFather1709]

Bhai Update

[@blankblank7217]

Thought I'd re-do this for more people to see and make it easier by either editing or responding to this comment. Age: 20 (just turned a couple months ago) Male Original Height: 180.2cm (5' 11" Barefoot) Desired Height: 6' 0". (182.9cm to be exact). (182.5 and above I think counts as it officially gets rounded up) Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022. Sleep was consistently around 12 15/12 30am for July and August. Now its 11/11 30 for September so far. Week 1(7/7): 180.8cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm) Week 1(7/8): 182.0/182.1cm Week 2(14/8): 182.2cm Week 3(21/8): 182.4/182.5cm Week 4(28/8): 182.5cm MONTH 2(AUGUST): 182.5cm(+0.5/0.6cm) Week 1(8/8): 182.6/182.7cm Week 2(14/8): Currently doing September and am at 182.5/182.6(reached it after 3 days of the month). Sleep is a lot better too. Also doing swimming now aswell. I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.

[@nathan-dw7ju]

Thats so cool man!! Im 14 but ive been growing pretty slow almost no increase since april, did you only do these exercises from the video or did you also do some other ones?

[@blankblank7217]

@@nathan-dw7ju I just did these ones. Also some advice, at your age I'd recommend focusing more on your sleep, exercise and nutrition rather than this stuff. Drinking lots of milk is what I did to reach 180.2 originally because my parents are relatively short(I was originally 5 inches taller than my dad and 6 or so than my mum). Good luck and dont give up :)

[@nathan-dw7ju]

@@blankblank7217 haha thank you so much, i get around 9-10 hours of deep sleep because i usually have those weird lucid dreams, its annoying but at least i get lots of sleep

[@LeonfireGaming]

@@blankblank7217 any updates?

[@blankblank7217]

Sup man, if you scroll up I think or down I have a comment like this which has like 47 likes where I updated everything and answered several questions in the replies

[@vulquos9734]

Im a 16.5 year old Filipino and I really want to be a professional basketball player. Current Height: 179.4 CM Mom's Height: 163 CM Dad's Height: 188 CM Note: Aside from these stretches, note that I am hanging on a bar for 20 seconds 10 times a day. I have 7 hours of sleep daily. I drink 12 glasses of water, 2 glasses of milk, eat 2 bananas and 2 oranges daily. I also exercise around 6 hours a day, while constantly doing plyometrics and vertical training. All of which I heard can also maximize or maybe even increase height. I am doing these stretches twice a day. Once after my daily workout and once before I sleep. Goal: 184 CM by Day 60, 190 CM by Day 228. Day 1 (May 16): 179.4 CM Day 2: 180.1 CM Day 3: 179.8 CM (idk how i shrunk) Day 4: 180.2 CM (back on track lez get it) (Timeskip) (havent been doing the stretches everyday) Day 21 (June 5) 181.9 CM Update: 2 years later, haven’t been doing the stretches at all but I stayed very active and I play basketball in college. I now stand at 183.1 cm. I don’t think Ill grow anymore though. We’ll see.

[@Luci_shelby_]

Cap

[@KyleNamiteVlogs]

@@Luci_shelby_ yep

[@smilewithdarshan3365]

I also love basketball and i want to become a basketball player 💪

[@noyes3265]

Height: 5'8" Age: 15 years I was 4'11 over a year ago, massive growth spurt? I was 5'7 like 1 or 2 months ago Will I be able to reach at least 6 foot? I feel like my growth spurt has stopped but I'm still growing slowly Desired height: 6'3" Dad's height: 5'7" Mom's height: 5'3"(not sure tbh) I'll update every 2 months December 2021: 5'8" February 2022: - 5'8" :( April 2022: - 5'8" June 2022: - 5'8 1/2" Feb 2023: - 5'8 1/2".... seems like my growth has completely stopped

[@bigbooler8926]

Squrt??

[@waywardrhythm]

that was likely your first big growth spurt. you have more to come my friend

[@noyes3265]

@@waywardrhythm yeah but I heard people stop growing at 16, idk if I'll be 6 foot 3

[@spy-agario1364]

@@noyes3265 Not true, u can grow until your 20s. You have a lot of time. Main things you want to do is Sleep 8-9 hours a night ( try to sleep before 10 pm ) and eat good foods high in protein, etc. Stretch, workout. You can get to 6’3 with these things. Believe in it.

[@waywardrhythm]

@@noyes3265 you never lose the potential to grow, but your growth starts slowing down at 19-21. from then on your growth plates start closing

[@stormtech.8768]

Thanks bro for this video. I was really looking for a video like this for a while. I am currently nineteen, and standing 5 foot 7. Hoping to grow to 6 foot. It’s ambitious but I believe I can achieve it.

[@LawrenceVaze]

Hey man Have you got an update for us How tall have you gotten now

[@dalmookhasher9649]

Yea bro how tall

[@soulsbornefanboy7833]

how tall bro

[@s0ne01]

10 months...any progress?

[@s_.3637]

update please

[@josie4789]

More videos like this please! I love it 😍

[@1223K-c3t]

hey guys, currently 18 (turned that 3ish months ago) taller than my parents at height 172cm/5'8 right now. (date 16.01.22) ((changed the initial height bc i measured myself incorrectly -> i started at 172cm Will be doing this frequently and will update yall Wish me luck (read the comments for more detailed journaling) Sorry for the late update: So on 06.02.22 im a little bit over 175. I will try to measure myself in the Morning( since ones the tallest in the morning) note: I have been doing them almost everyday but ny sleep schedule has been shit. At times i have slept 8h but from 4am to 12:00. obviously this kind of sleep schedule is not optimal 22.03.2023 I am now 179.5 / 180. I have done nothing but stretching lately, Boxed once lol, cared more for an earlier sleep. diet ist still on a surplus and i have used affirmations to trigger

[@xiaopubgm5262]

Update bro?

[@1223K-c3t]

@@xiaopubgm5262 ill try to update tomorrow, gotta figure out a way to measure myself:)

[@abcd-vq8ez]

good luck

[@user-wo4mi4qg4g]

@@1223K-c3t update?

[@1223K-c3t]

@@abcd-vq8ez thanks:)

[@stormtech.8768]

Hey bro thank you so much for the video. Because of you I have grown in the past two months and I hope to continue on this journey!🙏🏽

[@nalaamour]

How tall did you grow and how often do you stretch?

[@cohenreid4012]

How tall are you now bro 😊

[@eulalawrence1222]

Don't keep us in the dark bro

[@jajadagreat8914]

I've done these effective stretches for a week and they helped. Because of these stretches i went from 5'5 to 5'6 Plus 8-9 hours of rest and measuring my height.

[@abdulbhutto8300]

age?

[@ss-gb6ew]

Any update bro, did you grow taller?

[@jajadagreat8914]

@@ss-gb6ew yes. I've gotten to 168 inches tall.

[@Noorahmed-so4po]

Bro age Any update about ur height in feet❓

[@zammzac9344]

@@jajadagreat8914 INCHES?

[@kraken_wavy3277]

I'm 14, 5'6, Mom is 5'2 and my dad is 5'6, gonna start doing these stretches and soon will start taking vitamins, hopefully I hit my desired height of 6'0-6'5 and I will try and put updates beyond this.

[@KyleNamiteVlogs]

Dude we have the same height. Our parents also have the same height. I hope both of us achieve our height goals. P. S. My advice is to set microgoals for height and focus on them. Focusing on the main goal too much can make you feel dejected.

[@michaelkalarickal]

@@KyleNamiteVlogs how ist going I have the same exact height. My parents too. I’m gonna start doing these stretches too now everyday

[@timone1351]

Hey, got any results?

[@lon5822]

@@KyleNamiteVlogs did you achieve your goal ?

[@Nancy-21369]

I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@user-dn5fw2oj8m]

I am 165 cm 16 years old male now i will start doing this stretches today and i will comeback to the comment after 2 weeks and see the results 🤜

[@kuma9314]

i love these! i can feel the stretches and every time i look in the mirror it looks like i gained an inch, super duper happy!!

[@_stoicxteen_]

How many cm do you gain ?

[@arche8229]

Gonna come back here every month and document my progress. Dad: 5’8 Mom: 5’5 (almost 5’6) GOAL: +5’10 *Before STRETCHING* September 22, 2023 172cm || 5’7 || 15.8 yrs December 18th, 2023 173cm ||5’8.3 || 15.11 yrs February 1st 173.5-174cm ||5’8.5 || 16.01 yrs *AFTER STRETCHING* February 12 173.8-174cm After a few days I’ve grown around 0.3mm which brings me to 174 cm. I’ve also been using subliminals and affirmations that have been very beneficial for me. March 1st: still 174 cm March 24th: 175 cm!! Just over 5’9. I started using law of attraction, and started doing affirmations. Still doing the stretches. I also started caring much less about height, i assured myself that if I grow, that’s awesome but if I didn’t, that’s fine aswell. Just be consistent.

[@indesires606]

Going to try this out Week 1: current height 5’10 at 19 Week 2: almost at 5’11 I am currently 5’10 and 5 inches Took a lil break now I’m back to it Week 1: same thing however I feel more flexible.

[@aronistak8156]

W

[@mir7_saudi636]

Damn does it actually work? I'm 17 is it possible

[@indesires606]

@@mir7_saudi636 yeah I would say so, you have to be consistent

[@cohenreid4012]

Did you grow bro what’s your height now?

[@sharvil.9568]

​@@indesires606bro what's your dad and moms height? Cause genes plays a role

[@aryanwable2665]

Hi, I am Aryan Age :- 18 Height :- 5'11.75 (182.44 cm) Target - 6'0 Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Week 1 Update - No changes I will keep updating every week(about my height).

[@Sana-sy1lb]

yes please

[@GeneJirattakornSriyoyod]

Yes

[@joshuadaniel936]

2nd week updates?

[@NickTheGreek-m3x]

Any update?

[@aryanwable2665]

My apologies everyone, Couldn't keep up with the routine for the second week. I will start again from tomorrow

[@AhmadVarukhaArt]

I'm 19 male and will do this stretching before going to bed and waking up. I'm keep doing this everyday and i will come back here every month on the 8th and will continue to update

[@Slime99919]

So what happened?? Did Yu give up

[@cimax_comedy5266]

Results

[@JavarhiHarris-su4uu]

Results?

[@bradleyjackson9785]

I enjoyed your stretching exercises

[@FreshPepper]

Glad you like them!

[@lucien66]

imma do this and update you guys. both parents about 5’4-5’5, grandpa on moms side over 6’1 maybe 6’2, uncles mostly pretty tall i feel like i haven’t grown in the last 2 years so i may or may not be done growing but we’ll see my age: 15 current height: 5’7 and a half / 5'8 (im in between those) goal: i wanna get to 5’10 by next year, and in the future i’d hope to be able to grow to 6’0 routine: gonna do this every day and update this comment either weekly or monthly i workout daily, go for runs / sprints every other day, and i’ll be getting my proteins and other vitamins in well. week 1: stretches aren’t hard, standing at 5’7 and a half currently. august 11 2024. week 2: week 3: week 4:

[@tanayadgaonkar8270]

I highly recommend this channel and his videos for growing taller. I’m 13 n I’m 5’8, 1 week ago I was 5’7. Thank you so much My G. I hope I get at least to 6’. (Btw, my dad is 5’2 n my mom is 4’11 so it’s not really in my genetics).

[@divinedragonluka]

do you do them only in the morning or in the morning and before bed?

[@tanayadgaonkar8270]

@@divinedragonluka I do them in the morning, usually. But you need to have at least 15-20 mins for doing these.

[@distressedwhore8797]

heyyy help a girl out here with the deets. 1. how many times ? 2. do you measure at the same time of the day because yk we are taller in the morning and stuff

[@divinedragonluka]

@@distressedwhore8797 as i see its in the morning and if you want before bed, you will see better if you measure on weekly on monthly bases

[@tanayadgaonkar8270]

@@distressedwhore8797 1.I do it once a day. On weekends I do it twice. 2.I check in the night as well as in the morning. In the morning I’m 5’8(173cm) and in the night time 5’7.7 (172cm)

[@kayos5396]

Age 16 Gender male Height 5’10.9(179cm) Goal 6’5 by next year I know it’s a lot to grow but imma still try Week 1 after doing this for about a week im (179cm) 5’10 I’ll update every week 195 cm is the goal I’ll also try to sleep more since that’s a problem for me

[@pzychxzis4044]

Do it evem if you are that tall

[@iqwaldo1876]

I‘m actually exactly your hight and also 16 my Goal is to be as tall as my dad 1,95 cm. Trying to do the stretches casually

[@believer7658]

How did it go

[@s_.3637]

so any update??

[@ShubhamKumar-js8uv]

Update....

[@i_should_get_a_life_lol]

Just leaving this here as a reminder for myself, imma try my best to do these for at least a week. 16/1/22: done 17/1/22: done 18/1/22: done 19/1/22: done 20/1/22: done 21/1/22: done 22/1/22: done YES I DID IT FOR A WEEK!! So i do think i grew a little but i think its too soon for proper results so im gonna do it for another week.

[@jvan.214]

Do you do reps? Like 3 reps of those stretches orrrr?

[@i_should_get_a_life_lol]

@@jvan.214 no I just do each stretch once on both sides, and I did it once a day before I went to bed.

[@ataifkhan7113]

Any progress??

[@i_should_get_a_life_lol]

@@ataifkhan7113 I grew like 1.5 cm but the last two weeks have been really inconsistent. Overall I do think these stretches do help, more progress will come with more consistency.

[@ataifkhan7113]

@@i_should_get_a_life_lol ok bro All the best and keep updated

[@akunalternatif6490]

Im 17, and Im 168cm tall. I havent grown since October last year or 9 months ago. Im gonna start doing this exercise then jump rope after it every day, drink dairy milk 2x a day, and try to get 8 hours of sleep. I may skip one or two days but I will try to be consistent. I hope I grow taller

[@SteelTendons_]

Did you grow??

[@Arian123a]

Hi please can you say something

[@reio999]

@@akunalternatif6490 did you grow?

[@Qallebb]

Updating this on the first of every month Age:15 Height:5’8.5 Dads height:6’3 Moms height:5’3 Water intake: at least 80 ounces a day Deit: carb,protein,vegetable Sleep: 8 hours 30 minutes Date: June 8th Height: 5’9 1/3

[@ldm1628]

carbs may stunt your growth if it's taken too much, try to avoid them as long as you can and update us in the next month king

[@johnnyklebitz2802]

@@ldm1628 😂😂

[@ldm1628]

@@johnnyklebitz2802 ?

[@ShubhamKumar-js8uv]

Update

[@godlikeditz7892]

Hey! I’m 169 at 15 and 6 months (Ik funny height) I’m looking to grow to be atleast 175 until I’m 17 and if I’m lucky enough I hope growing to 185+ before finishing my growth.My dad told me he grew taller after 18 so I still have some hopes.Ty for the awsome video and keep the positivity!

[@emirates6793]

how are u now?

[@emirates6793]

what’s ur height?

[@alextran3227]

These stretches are great. I can really feel my hamstrings, quads, and back being stretched. I am currently 18 and 5’6.5. Hopefully these can get me to 5’9 or 5’10.

[@BawiroSang]

have you grow taller?

[@alextran3227]

@@BawiroSang Nothing so far. I also recently added cardio along with these stretches to help.

[@qocy]

@@alextran3227 it’s cuz it’s not possible to grow at 18 lmao maybe a inch but ur just wasting ur time

[@777ghxst]

@@qocy ye probably not but just 1 inch is fine enough for me tbh

[@cyru2]

im 16 and in the same boat as u, ive been doing them and ive grown half inch from 5,8 and im hoping to grow to at least 5,10

[@МаксимСотников-п1ф]

Okay, here we go. I'm 23 (I hit it month ago) Every morning i measure up 19.07 - 171.0. 20.07 - 171.3-4 (IDK that happened, i don't think these measures are relevant, maybe i just made a mistake) 25.07 - 171.3-5 28.07 - 171.3-5 30.07 - 171.0 (that's strange i know) 03/08 - 171.1 04/08 - 171.1-171.2 16/08 - 171.3-4 17/08/ - 171.2 29/08/ - 171.3-4 15/09/ - 171,5-171,6 18/09/ - 171.6 30.9 - 171.7 26.10 - 171.9 - 172.0 14.02/ - 172.0-172.5

[@silvinoguimaraes9829]

Hey, any better results?

[@МаксимСотников-п1ф]

@@silvinoguimaraes9829 still something about 171.6-171.7. Not so much but it's a result, i'm satisfied)

[@hoshi3457]

I legit grew 1 and a half inch after doing this for a week straight, In the morning, afternoon before an exercise, and night! Update grew 2 inches after a month Now im 5'9

[@aryansilwal4722]

What's your age btw?

[@hoshi3457]

@@aryansilwal4722 15

[@TurboGibby-bh8bu]

@@hoshi3457 How tall are you? I'm your age and 6'1". Maybe 6'2" tops.

[@hoshi3457]

@@TurboGibby-bh8bu dam im 5'7 because im asian 😭

[@tsuchus]

but some ppl say you cant grow taller from streching

[@ninapolo244]

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@maxinomalos6439]

hold on really ?

[@ninapolo244]

@@maxinomalos6439 Yes, for real!

[@frog3166]

Age: 15 ( 16 in 3 months) Mother: 5'0 Father: 5'10 Me: 5'4 9/Aug/2023 I'm the third shortest person in my class and after 14 everyone in my class were above 5'8 and I stopped increasing at 5'4 only, now I have taken this exercises very seriously and my goal is to become 5'10 or atleast 5'8 I will keep you guys updated

[@Karim13x]

bro you can even reach 6ft i think because when i was 13 i was 5ft and now i am 17 almost 18 and 6'1 almost 6'2 and both my parents are about 5'7-5'8

[@frog3166]

@@Karim13x thanks for the motivation man 🤝🏻

[@adibrahman23]

Yo bro how's the growth going

[@dakownswashington5562]

Progress??

[@brysondilworth3872]

I don’t usually comment on videos, but I want to make a commitment to gain height. I am 5’7 currently and I am hoping to be 6’0. I’m not yet adult age so I still have time to grow. I will measure myself after 15 days, and then the 30 day mark to see if I gained any height. I’ll keep anyone interested updated on my progression :) Good luck to all! (Comment posted on April 15, 2023)

[@YazulYT]

With you bro

[@shades9657]

Please keep us updated bro

[@tehbotoltomat33]

how about now ?

[@brysondilworth3872]

@@tehbotoltomat33 I will update in the morning

[@tehbotoltomat33]

@@brysondilworth3872 oke bro, but how old are u now ?

[@Thrmaniacx]

Currently 5'2 Desired goal : 5'4 atleast Ill come back every week 🙂 Week 1 : no change Note :- due to uni and works I was barely getting any sleep and had to skip some meals so that did slow down my results Week 2 : I checked today and I'm a little taller not inches but more than 1cm taller and I'm very happy!! 😭 Week 3 : I started doing some workout ( HIIT ) along with this and I'm starting to feel better overall. Some of my friends have told me that I look taller now!!! Week 4 : it's been a month and guys..I wasn't very consistent throughout the month BUTT I've grown AN INCH.. I'M OFFICIALLY 5'3 noww I'm very very happy Ps : based on my experience this workout does work but with consistency. Don't be too much conscious about results just do them! If not in weeks it will definitely work in months! Best wishes ♡

[@vedant0768]

update?

[@NickTheGreek-m3x]

Any update?

[@JavarhiHarris-su4uu]

Hey what about now😊

[@Thrmaniacx]

@@JavarhiHarris-su4uu hi so basically these stretches has became my daily routine and now I've memorised all of these.. my height is still 5'3 ( I went from 158 cm to 162 cm ) and my posture is so much better now. Even though I've only grown an inch alot of ppl tell me that I've became taller !! So you should really try this and be consistent

[@JavarhiHarris-su4uu]

@@Thrmaniacx day two today thanks.

[@LevelUpYourselfWithMe]

Stretch 1- 2:47 Stretch 2- 3:52 Stretch 3- 5:35 Stretch 4(Right leg) - 6:55 Stretch 4(Left leg) - 8:01 Stretch 5- 9:18 Stretch 6(Right leg)- 10:08 Stretch 6(Left leg)- 10:47 Stretch 7- 12:26 Stretch 8(Right)- 13:42 Stretch 8(Left) - 14:20 Stretch 9- 15:25

[@reflectos2277]

I'm your oldest subscribe and I'm practice daily streches with your previous video but i don't know why I'm not increase my height . I'm now 5.1 feet And I'll try again 😁😁

[@FreshPepper]

How old are you?

[@reflectos2277]

@@FreshPepper 16 year and can i reach 5.7?

[@tanggoongauri9751]

@@reflectos2277 I wanna know that too lmk if he says something about it

[@reflectos2277]

@@tanggoongauri9751 ☺☺☺

[@TurboGibby-bh8bu]

Ok, I am 15, 9.5 months and 6'1". I am going to do these stretches for 7 days and see what happens. I will update you if possible. I have grown 1/2 an inch in the last year. Maybe 3/4 tops. My current goal is 6'3". Please wish me luck, I want to try to get there within a week or two! 🙏 I repeat most of these 3 times a day, I do some other ones too sometimes. UPDATES Feb 6, 6'1 Feb 7, 6'1 Feb 8, 6'1 Feb 9, 6'1 1/8. Making progress here! Wish me luck!

[@davutglyjov9978]

good luck

[@TurboGibby-bh8bu]

@@davutglyjov9978 I think I broke the 6'2" mark. Trying to stay active! Yes, thank you. I will definitely need it!!

[@davutglyjov9978]

@@TurboGibby-bh8bu welcome it needs many people bro good luck!!!

[@lon5822]

@@TurboGibby-bh8buUpdate ?

[@_.NG.God._]

Finally I got what I searched for months ❤️😂 Tks man and change your name as fresh Diamond💎

[@Maxionnn]

Thanks you're handsome !!💙😊

[@ott5893]

Went from 5’6 to 5’8 pretty fast doing these exercises but seems to be stuck at the current height lol I hope it’s not my max. Praying to reach 6ft one day

[@sanbyar5059]

Actually you can surpass the limit with balanced diet, sleep and good exercise like basketball.

[@silvinoguimaraes9829]

@@sanbyar5059 it depends on his age

[@aronistak8156]

I am 14 and I was 5’5 and a half a few weeks ago. I’ve gained half a inch, hopefully I’ll be 5’7 and a half by summer.

[@ss-gb6ew]

age : 19 My heigt ;173 goal : + 180 I will do everything to increase my height, I will do these exercises daily upon waking up, I will eat nutritional supplements, I will eat healthy food, and I will go to the gym to gain muscle mass. Start from now start when and let's motivate each other let's go bro

[@yngqbus1832]

let's go

[@Malicified]

Got any results within 2 weeks? Like a cm?

[@zavareger]

Any results?

[@hamoabd500]

Update?

[@JavarhiHarris-su4uu]

Any result broski

[@haych8726]

Age: 16 Height: 174cm (Try updating every week) (Eating healthy diet, only water, milk at night) (Exercises done at in morning and night) Week 1: Week 2: Week 3: Week 4:

[@ChillCocoo]

Do you have an update bro?

[@Aryan.byad10]

Yo man update

[@arche8229]

Update

[@ssgamerzyt37]

I would do this everyday for 1 year i will turn 14 after 2 months I am currently 158cm tall i'll be back after 1 year doing all this (i will regularly Updates about my height growth)

[@Lynx78112]

Sooo

[@ssgamerzyt37]

@@Lynx78112 i grew now i am 162.8cm but i left these exercises 3 months ago i was only during per day 1 hr intense exercise and 5km sprinting daily

[@adonisss8570]

I am going to do it from today onwards I am 17 years old and my current height is 5'7 Also I am suffering from scoliosis

[@blankblank7217]

Age: 20 (just turned recently) Male Original height: 180.2cm (~5' 11") barefoot. Desired height: 6 foot. 182(also counts above the .5 mark I think) or 183cm. Started doing these stretches twice a day(one after I woke up, one before bed)from the 1st July 2022. Slept consistently around 12 15am, for at least 8 and a half hours. Still doing them as of the 13/8/22. Week 1(7/7): 180.8/180.9cm Week 2(14/7): 181.3cm Week 3(21/7): 181.6cm Week 4(28/7): 181.8/181.9cm MONTH 1: 181.9/182.0cm August week 1: 182.0/182.1cm (182cm is officially recognised as 6 foot by Fifa in football) Week 2: will probably be around 182.3cm. Notes: doing hanging from a bar stretching and swimming would significantly help too. Also sleeping even earlier and better.

[@walterescalante6141]

damm man thats great!, keep updating

[@blankblank7217]

I have it's closer to the the top I made a new comment for everyone to see in case anyone needed help

[@s_.3637]

@@blankblank7217 so how about now ??

[@blankblank7217]

@@s_.3637 hi I have a comment from like 2 months ago where I put my complete results and any questions answered

[@Noorahmed-so4po]

​@@blankblank7217 bro what is ur current height and how much inch have u gain by doing these excercise ❓

[@cedlee58]

I'm 16 years old and I will be 17 in August. I really hope that these stretches will help me grow taller! Current Height: 173 cm Mom's Height: 155cm Dad's Height: 179cm Note: Aside from these stretches, note that I am fixing my sleep scedule from 6 hours a night to 8 hours. In addition, I am taking vitamin d + k vitamins and eating foods rich in vitamins and proteins such as vegetable, fruits, meat etc. Also, I am doing sports on a daily bases that encourage growth such as basketball, swimming, sprinting and jumping. Goal: 178 cm by day 40 (wish me luck guys!)- figured this goal is a bit unrealistic. Hope I'll reaching 1,78 in 5 months! I will update in 10 days to see if I hopefully gained 1 cm! 20. July: 1,73cm 30.July: 1,73 9. August: 19. August:

[@joshuadaniel936]

I started it today and same situation as yours, will update aswell

[@marcomessina7724]

Bro i’m gonna be 18 in august , and i’m 171 hope this works

[@cedlee58]

@@marcomessina7724 Consistency is key! Im sure you will achieve your height goal!

[@adityanarayan2005]

dude , i am currently 17 gonna be 18 in a month . will keep updating , btw i am 5,9.5 rn

[@chirstopherrd1694]

What happened?

[@JavarhiHarris-su4uu]

Update?

[@noeimperiale]

Age: 18 Male Original Height: 177.5cm Month 1: 178cm Month 2: 178cm Month 3 Week 1: 178.2cm

[@r3deyes987]

Nice video ❤

[@mrRobazzause]

I’m 20 years old and on barefoot 5’6 feet tall. I wanna reach between 5’11 to 6 feet. So I’m gonna try these stretchers and I will keep updating about my journey. ❤

[@JavarhiHarris-su4uu]

Any update

[@yanninos11]

Leaving this for a reminder Age: 18 Current height: 177 cm(5'10) My dad: 5'10 My mom: 5'7 Desired height: 6'1 Going to be doing this for a month straight 2/8/22- done 2/9/22- done 2/13/22- done 2/14/22-done 2/15/22 -done 2/16/22-done 2/16/22-done 2/17/22-done 2/17/22-done 2/19/22-done 2/20/22-done 2/21/22-done 2/22/22-done 2/23/22-done 2/24/22-done 2/25/22-done 2/26/22-done 2/27/22-done 2/28/22-done 3/1/22-done 3/2/22-done 3/3/22-done 3/4/22-done After 3 weeks I have only grown about a cm so I'm going to keep doing this

[@CodeFather1709]

What's ur height now ??

[@yanninos11]

@@CodeFather1709 Its 178 cm right now after 3 weeks so not that much of a difference but I will continue doing this for another month or so

[@CodeFather1709]

@@yanninos11 ok great

[@drell2kyt638]

@@yanninos11update?

[@yanninos11]

@@drell2kyt638 stopped after a while so still the same

[@Goerge777]

I've liked the video, I've subscribed, I've downloaded the video and all I can say is THANK YOU❤❤❤❤❤❤❤

[@FreshPepper]

Glad you enjoyed it ✨

[@Goerge777]

I enjoyed so much❤​@@FreshPepper

[@Crusader70]

Im going to Start Doing These Stretches + 8-9 hours of sleep +proper diet (i am obese💀👌) Will Do these 2 times in a Day After Waking Up and before Going To Bed Started on - 22/9/2023 Age - 14.2 Height - 5'9.5 (176.5cm) Aim - 6'0 (183cm) Will try to update every Day If not i will definitely update every week🗿🌝 Wish Me Luck And I Hope You All Reach Your Height Goals😊 Cya!😌 Day 1 - 5'9.5 Day 2 - Man O' Man I am feeling great👌(5'9.6) My Body Is Hella Stretched💀 1st week - 5'9.9💀Dayumn 2nd Week - 5'10🗿✅ Ok so i think 5"10 is very tall for a 14 year old (i am asian) so i will not update anymore But i will keep doing deez Strecthes And yea if u want update Just Comment🤝🗿 I m Back 💀😂(Exams) 21-12-2023 (Day 90) I am 5'10.6 🔥💀 (i m Still obese BTW 😂) And yea if u want any Updates Just Comment 🗿✅ Age - 14.5 Update:Still Obese💀😭 5'10.9💀 currently Not exactly 5'11 tho And yea i still do these stretches Almost Everyday😌+ 8-9 hours of sleep👀 + Good Genetics🗿✨ That's All See ya And Take Care🌝🤝 I am back again bruh💀 I am exactly 5'11(barefoot) rn and yea i guess i won't grow any more Although My genetic Potential is 6'2👀💀🥶 Let's See What happens 😌🤝 Bye by And Take care😊✨

[@SevenHoop]

Are you doing stretches only or other stuffs too?

[@Crusader70]

@@SevenHoop nothing much just taking supplements 🌝

[@adibrahman23]

Hey man give us another update how's it going?

[@Crusader70]

@@adibrahman23 sure dawg 🌝

[@Moyeenss]

Update

[@jamiep.2891]

I am 20 years old and 6ft barefoot exactly. I know it seems impossible but I am trying to reach 6ft 5. I will be doing these stretches until I reach my goal. Remind me to update on my progress, I will try to update every month.

[@Themostbeautifulgame]

Date of initiation 11/23/23 25 years old male Current height 5.7’ I’ll update in one month, wish me luck.

[@maxinomalos6439]

bro it's time update 😁 i waiting good news from you

[@botanic_watermallen_man]

At first I didn’t believe this but I tried it yesterday and I am astonished I grew by 1cm the next day, that’s CRAZY

[@selimmohamed8505]

i started doing these from last night and i did today somehow i grew 1.3 inches ( 3 cm ) its too cool LOL

[@etcshorts7821]

Cap

[@arche8229]

@@etcshorts7821prolly his morning height tbh

[@tylerdorsey3009]

Thanks bro for this video. The only product that worked for me 100% was "Growth Sinerama extreme extreme" height enhancer. I gained 3 inches in height. Not only height, but also great self-confidence. Must try, it really works

[@capalot-8607]

How long did it take for that

[@tylerdorsey3009]

it took almost 1 year@@capalot-8607

[@TopG20073]

Thanks, we are making out of shortness with this one

[@vqlefor]

yes we are brother😎😎

[@chr1staki]

Just tried a *cervical traction wedge* for 15 mins on advice of a physio… my neck was visibly longer after… kinda scary tbh 😂 Felt great

[@ChetannnSingh]

I just started stretching and my current height is 5'7 Age:16.5 Father's height: 5'8 Mother's height: 5'4 My goal: 6"0 I will update y'all when ever there's a change of height Week 1: Week 2: Week 3: Week 4: Week 5: Week 6:

[@kennethwilliams8895]

How was week 1?

[@cyru2]

im 16 and 5,8.5 trying to grow to 6ft too best of luck to u bro week 1:

[@MakeMeBurrito32]

Come on bruh keep doing them for my sake 💯

[@masterstackzz4192]

How was it

[@peppinoyoutube5142]

update?

[@anaacosta6800]

Hi guys! I've been doing stretching exercises for about a year and I'm using SHIYDF. So far I've gained about 2.5 inches in height. I'm 21 and it really worked for me. I did not see any side effects and would like to recommend it to anyone who wants to be taller. The SHIYDF was the only solution that worked for me.

[@Arian123a]

How much this shiydf

[@anaacosta6800]

@@Arian123a w...shiydf...c

[@graffyti24k]

1. Reach for that floor! 2:46 2. Reach for the SKY! Lean back! 3:54 3. All 4s Bend Over 😏😏! 5:34 4. Right Leg Kneel and Reach ! 6:57 5. Left Leg Kneel and Reach ! 8:03 6. The Flamingo? Wtf? 9:20 7. Lean into the FUUT ! Each Side! 10:48 8. Praise the Lord🙏🏽 ! 12:29 9. The twister? ! ( Both Sides ) 13:43 10. Lean back n Let up that back😏 ! 15:26 Make SURE you guys listen to his explanations before you do this! short kings unite !

[@ratzrr]

lmao bro thanks

[@bhuvanb.n4015]

Thanks^_^

[@graffyti24k]

@@ratzrr you know i got yall

[@heyfaramarz]

I’m going to do all of these for 1 year everyday and update you guys. I’ll come back in 2025, Jan 5 if someone reminds me.

[@VinayMishra-ju9gn]

Any progress mate?

[@blastshoumm3681]

Bro ?

[@silentstarts487]

Any progress

[@JavarhiHarris-su4uu]

Don’t forget

[@heyfaramarz]

@@VinayMishra-ju9gn I stopped doing it 😭 but I got like 3 inches taller since the comment

[@sanafathima8368]

Thank you bro it's really working

[@WrldOfTyreese]

Age: 15 (male) Height: 5'7.5" Goal: 5'10"

[@SSS-ls8eh]

Same for me Only I am 14

[@gospelsannlibocanegra6970]

Iam 5'7 from Philippines and iam 15 years old my goal is 5'10 and I also used growing supplement 1 month ago i was 5'6 and i start stretching every morning and in afternoon i play basketball and now after 1 month a grow 1 inch and iam happy with it. I hope i will reach 5'10 someday

[@jay_thebeastt8525]

I love this

[@dabossprsu8742]

My age: 14.5 Current Height: 168.5cm (5 Feet, 6.34 Inches) My Dad: 167.6cm (5 Feet, 5.98 Inches) My Mum: 167.6cm (5 Feet, 5.98 Inches) Desired Height: 180cm (5 Feet, 10.87 Inches) in 2.5 years I will update weekly

[@johnnydepp9023]

I just started Today Now I'm 5'7" I'll come after 6 months with better Result Bless me guys

[@PytechNo]

What abt now? Did you already stop?

[@JavarhiHarris-su4uu]

Yooo update?

[@wendihelmick9305]

シAge - 21( I never thought it'd work at this age) Height - 166 cm Target - 180 cm It's been exactly 1 month. I took Growth Boom pro supplement along with the exercises. Unbelievable but I gained 2cm more height I will update this every month Please remind me....💗

[@mateohaxhistasa6807]

Day 1 181cm 14 years old Day 2 181cm 14 years old Day 3 181cm 14 years old Day 4 181cm 14 years old feeling pain on hamstring

[@arjunkushwaha1572]

Age 17 years and 3 months (starting age) Started stretching 1x a day Day 1 :- ✅ 30 may Day 2 :- ✅ Day 3 :- ✅ Day 4 : - ✅ Day 5 :- ✅ Day 6 ❌ Day 7 ❌ Day 8 ❌ Day 9 ❌ Day 10 ❌ Day 11 ❌ Day 12 ❌ Day 13 ✅ Day 14 ✅ Day 15 ✅ Day 16 ✅ Day 17 ✅ Day 18 ❌ Day 19 ❌ Day 20❌ Day 21 ✅ Day 22 ✅ Day 23✅ Day 24 -Day 28 ❌ Day 29 ✅ Incriment of 0.5 inch in 1 month

[@unkekd-]

how tall?

[@arjunkushwaha1572]

@@unkekd- 5 ft 7 inch

[@unkekd-]

@@arjunkushwaha1572 good luck broo i’ve been doing it too

[@arjunkushwaha1572]

​@@unkekd-what's your height?

[@Moyeenss]

U gained any cms?

[@padalox2518]

Height: 161 5’3.5 I started this a while ago on the other stretches to grow taller video so I’m just putting it here aswell. Age: 12 Mom: 160 5’3 Dad: 176 5’9.5 Goal: 167 5’6 by February. 170 5’7 By April. Start: 161 5’3.5 End of week…. 1: 162 5’4 2: EXAMS 3: EXAMS 4: EXAMS 5: 162.5 5’4 6: 163 5’4 7: 163.5 5’4.5 8: 164 5’4.5 17: 165/5’5 Its been 2 months +- and I stopped doing the excercises when I stopped updating. I realised I had fixed my posture and these stretches wouldn’t be benificial height-wise. When I was updating , I don’t think I grew to at the rate that I said , every time I measured I would stretch my posture to the extreme. I think after 8 weeks I was closer to 163 , so in the last 2 months I’ve grown 2 cm😎😎 Its now around a year since i started and 10 months since i stopped doing the stretches and im 169cm ( 5'6.5 ) :) just be patient and you will grow.

[@sakshamkaushal8643]

This doesn't work like that.

[@padalox2518]

@@sakshamkaushal8643 what doesn’t?

[@hoshi3457]

You're gonna grow a lot more taller your still young, just dont be stupid like me I wasted my younger years on eating unhealthy and sleeping late huhu

[@padalox2518]

@@hoshi3457 thanks I needed to hear that .

[@fadedxd69]

@@padalox2518 you can't just grow taller like that in a few months, it will take half a year or 10 months

[@kick_ooff]

Update daily : Current height: 5 feet Age : 14 (Girl) Day 1: 5 feet (Monday) Day 2: done

[@evilolive7534]

My age: 16 My current height:5'11 My dad: 6 My mom:5'9 My desired height: 6"2

[@abcd-vq8ez]

update?

[@kpz2443]

Can you make a video again of your 'Daily Stretches to grow taller' vid with the same stretching exercises, but with a corresponding timer for each exercises.

[@jamarlbryant1445]

Awesome video man Hey fresh pepper I’m 20 years old 5,11 my goal is to reach 6,2 or 6,3 parents height my dad was 6,2 or 6,3 and moms height is 5,3 or 5,5 I hope I will reach at least 6,2

[@MohamedAli-wr5xg]

Did you grow, I'm 21 and I'm 5'9 aiming for 5'10 or 5'11 , just started yesterday. Please update

[@jamarlbryant1445]

@@MohamedAli-wr5xg no man I am 21 now I’m 5,11 I hope that I can at least reach 6,2 and that’s cool I hope you do too

[@Quiz.Mythology]

Update plz

[@jamarlbryant1445]

@@Quiz.Mythology still the same height wbu

[@jaydencollier7191]

2:48 3:55 5:37 6:56 8:04 9:21 10:48 12:28 13:44 14:21 15:25

[@edwardtorres1265]

Trying for a month- 15 years old - 170cm - Parents 5'9 and 5'2 Goal: 186 at 18 (bit of a stretch ik but i can dream Day 1: ✅ Day 2: Day 3: Day 4: Day 5:

[@brand5n]

update?

[@edwardtorres1265]

@@brand5n updating at end of month writing down in a book first

[@brand5n]

@@edwardtorres1265 Alr bet

[@LK-px6eo]

@@edwardtorres1265 update

[@edwardtorres1265]

@@LK-px6eo 171

[@bullett9230]

Age: 17 Gender: Male Height :181 cm Goal:186 cm Week 1: 181.1 cm Week 2: 181 cm Week 3:181.7 cm Week 4:181.7 cm I will come back with results as soon as time passes 😁

[@Mr.Bera3]

I am age 17 working?

[@jeronimoolaya625]

Great video, I’m now doing this routine. I have a question, do I need to do this exercises in the morning?

[@FreshPepper]

Morning or evening would be ideal

[@jeronimoolaya625]

@@FreshPepper Thank you so much!🙂

[@DonnaAlvez]

Age = 26 ☀ Height = 158 cm Now my height = 165 cm 📏 My 4 month Growth Journey with Shiydf supplement and consistent stretching exercises resulted in 7.5 cm of height gain! Hands down! The best!

[@creativeideasbroo3829]

Part 2 please

[@keishasharon4260]

Hi guys.. I'm 15 y.o Female My height is around 157/158 cm My goal is 170+cm *I started this exercise from 25th June, and update every 3 weeks.* -16/july/2024: -6/August/2024: Notes: - do this stretch before my 2nd workout which is more burning. And I also do this exercise every morning and night when I go to bed. -I also try to consume foods/milk full of protein, calcium, and vit D, and drink more water. And I try to get rid of my bad habits like sleeping late at night and sitting in bad postures. (Please remind me.)

[@gr8omar129]

any updates?

[@Duraan06]

Update?

[@gr8omar129]

I personally still do this, just posture height tho.

[@MaxMustermann-pk2qy]

Thank you bro. Definitely gonna recommend to friends!!

[@Glosh-d]

Am definitely going to try these out considering the fact that am only 5.3!

[@aleksakalezic5943]

184cm 15 years old started doing these stretches few days ago, already feeling a lot more flexible and looser, il ll get back here to show my results soon

[@s_.3637]

so any update?

[@Brownofficialll]

I started today I will keep updating you (from Brazil)

[@sacserei]

I just started stretching and I'm currently 5'1. I just turned 13 years old a few weeks ago. I will see check my height again next few weeks. I hope I grow taller

[@enreet]

Current : 149 cm (4'10) Goal : 170 cm (5'7) Day 1 ✅