BEST supplements to take for PCOS

Today I’m discussing the best supplements to take when you have PCOS. I’m breaking down each one, and why they are so beneficial for women’s hormones. I talked about this in the video but I just want to reiterate - I’m not a medical professional. Please seek professional guidance from a doctor who specializes in women’s health and hormones like a naturopathic doctor or endocrinologist. I’m simply regurgitating what I’ve been told by doctors I’ve seen in the past and research I’ve done on my own. Be your own advocate and fight for answers. You are worth it.
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Check out my ‘Balancing Hormones for Women’ video → • How to Balance Your Ho...
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Sources:
www.healthline.com/nutrition/...
www.cnyfertility.com/pcos-sup...
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[@simoneintech]

1. Inositol powder 2. Berberine 3. Fish Oil 4. Vitamin D 5. N-A-C 6. Magnesium 7. Probiotics 8. Zinc 9. B Vitamins (B-12, Folate (B-9))

[@cassandranava9765]

Would a b complex be okay?

[@klila16]

My pcos was really bad. I was a strict lacto-vegetarian for 35 years and recently tried taking fish oil instead of micro algae oil. The difference was staggering. I really believe that people need to hear quality and true information. I would have watched this video until like a year ago and believed that the micro algae and other vegan supplements I was taking were equivalent to what everyone else was taking but it’s simply not true. My body was severely deficient in omega 3’s and with real fish oil my brain just lit up like a Christmas tree, I can’t adequately describe the neurological sensation. My lifelong mild depression, brain fog and chronic fatigue are gone, also made other dietary changes but that was a big one. But I’m grateful for all the doctors who tried to tell me the truth over the years, even though I may have felt offended or didn’t listen eventually I decided to break a taboo and give it a go. I’m also chronically low in Vit D even on daily supplements. I’m learning more about cofactors in Vit D absorption and trying to incorporate the highest quality natural sources into my diet. Cod liver oil is even better because again it has bioavailable and natural vitamin A so I can actually utilise the vitamin D I get. I’m already feeling better but a few months will be needed to see if my periods truly recover but I believe that they will.

[@missl.3343]

Hey, loved your comment. I was wondering how are you feeling now? And which brand of fish oil did you take? Thanks and I hope you are great

[@klila16]

@@missl.3343 I’ve been feeling really good! I take the California gold brand.

[@missl.3343]

@@klila16 That's awesome! Thank you for replying

[@jessicasmith2107]

I am pretty excited 😄 I have never been this excited ever since I got diagnosed with PCOS and my left tubes was blocked, I got diagnosed at the age of 19 I have being trying to conceive for many years with no luck.ever since I have being trying Everything possible to manage and get rid of my PCOS but all to no avail.it is still unbelievable to me after all the birth control pills and clome , that I finally got solution with natural medication with first time of trying, all thanks to God and the happiest part is that I am currently 4months pregnant, please my lovely sisters wish me a healthy delivery🤰

[@michelleperez7632]

Congratulations!!! I wish you healthy 9 months!!❤️❤️❤️ What helped you conceive?

[@jessicasmith2107]

@@michelleperez7632 You can use this name to such him on you Tube page his name is Dr ibhaze

[@oluwaseunrotimi9175]

Congratulations

[@mirembedaphine6296]

Congs dia ✌️🙏

[@jlee1936]

great info!!! what has really helped me is plant based keto, fish oil, spearmint capsules, and the adaptogen blend mix by 4 sigmatic. hiritism is very minimal now and acne is pretty much cured. these were my main symptoms, I did not have insulin resistance that I am aware of but if I didn't change my diet I am sure it would have developed. bloodwork showed extremely high dheas but every thing else, normal. i treated my pcos as adrenal pcos as I always had a regular cycle, my symptoms stem from the adrenals. I am really amazed at the info out there and that we can learn so much!!! side note: be careful when trying things, treating adrenal vs typical insulin reisitant/ovarian based pcos I different. I tried DIM, which some women swear by for symptoms. it caused the most severe entire body breakouts for me. it took 6 months for this breakout to heal. I had huge deep seeded scabs from acne that would heal from trying DIM

[@briley7779]

Yes girl I really had to cut out carbs and sugars. I started using yoni pearls to cleanse my womb and started taking inositol,zinc,dim, and evening primrose. Not only did it improve my overall health but I started seeing a difference in my mental and physical health. Anything made with dairy,red meat,flour, sugar, oils,alcohol, and process foods. More water, fruit,vegetables,and protein.

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@user-ff9mb1ts4u]

yoni pearls are an obvious scam...

[@roadragemustang]

I just found your channel I've been dealing with pcos for 9 years 2 years ago I hasa partial hysterectomy it was in remission for 1 and a half years then terrible again so glad to have found this

[@michelleelegance1601]

Wow! You really helped me. I have PCOS and needed to hear this information. Thank you!

[@junitasmith8164]

I have pcos and I remembered how I felt when the doctor told me it will be very hard for me to conceive but, all to the glory of GOD that after using DR RORPOPOR HERBAL on KZbin natural infective herbal medication am a mother of four kids💞

[@wendialtman9184]

Thanks so much for this video!

[@jasminegutierrez7251]

Thanks for the video, I want to do more research on some of these supplements.

[@amandapicazo666]

Thanks for the heads up on NAC

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@anutyfruty]

This really helped me ❤️ thank you

[@Angel-gb9gi]

I have had pcos since my late teens. I was skinny so I ate whatever I desired so I'm sure my horrible diet didn't help. I've tried so many vitamins and herbs my bedroom dresser look like a health food store. Progesterone and prayers to God gave me my 2 kids. I found I need magnesium and cod liver oil and iron and potassium as they help with all my old age issues but nothing has stopped the hair growth or fatigue as of yet. I think I was looking for an easy route but I really feel it's in what we eat. I have blood sugar issues and carbs will raise my blood sugar too high and my insulin lowers it too low and I get hypoglycemia. I finally realize after all this time that it really is for me about keeping refined food from my plate. I feel so much better on a low carb high vegetable, good fat and protein diet. I taught myself how to eat crap and feel like crap and now I'm trying to re-education myself to eat good and feel good. I'll always take the vitamins but I think diet is key to success. No starve diet just replacing the crap with healthy things you like and feel good on. I'm not going to starve or eat things I don't like but I can pick better options if I plan ahead.

[@junitasmith8164]

I have pcos and I remembered how I felt when the doctor told me it will be very hard for me to conceive but, all to the glory of GOD that after using DR RORPOPOR HERBAL on KZbin natural infective herbal medication am a mother of four kids💞

[@alimiayomikun]

This is informative pls talk more on probiotics

[@MandaAndrea]

Thank you for this!❤

[@stephaniewilson6031]

Thank you- get information ❤

[@Baedovey]

Guys gluten free dairy free sugar free diet really helpful for curing Pcos + these supplements so important !

[@ShenoB1994]

Do you take all these daily ? I’m making my list now just wanted to know how often I would need it . Thank you for this so much

[@zombiemom3552]

bless your heart for being brave enough to say that ♥️

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@sophiaelatrouchi6352]

Hi I’m currently on inositol and I was thinking of starting berberine but I was also thinking about taking collagen peptides for my hair… I read that collagen too does help with insulin resistance so would they cause interference with eachother? I would really appreciate it if you could answer, thank you for your videos

[@Galctcwarrior]

😳😳 the diabetes thing scared me bit, imma start my healing journey now !

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@GoddessOfSwordsTarot]

Girl me too!

[@GeexTerror]

Thank you for this video. ☺️ I wrote down the list and looked through my medicine bin. I have most of them on hand and I got reminded to take my daily multivitamin haha

[@MoreSaltPlease]

Love hearing that!

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects

[@GoddessOfSwordsTarot]

Can we take berberine if trying to conceive?

[@milliegallagher7783]

Hey! Would you take these all together? Or just a few at a time? I never know what’s beneficial or if it even makes a difference !!

[@leastidyworld4365]

It’s so overwhelming, where should I start, which one is the most important one, the first?

[@martamoskwa5031]

can I take berberine when taking inositol? (both not prescribed for my pcos, I only got vitamin D recomendation).

[@pinkhope84]

First ✌️ allways wanted to do it 🤩

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@daniellecw09]

How do you feel about B6? I have anxiety caused by pcos and I was going to add B6.

[@krupapatel5781]

Can you please make a detailed video on probiotics? Also how to find right Dr for POCS/ Imbalance hormones issue. I been to many Dr’s but seems like they all want to just put me on Metformin and Birth controls to get my periods every month for lifetime. plz help.. Toddler mom and I always feel tired day in day no matter how sleep or better food I eat. 🙏🙏

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@gabrielaherrera3665]

When my husband heard 👂 ladies take a load he was like "listen to that girl like and subscribe" um duh I been subscribed fool🤣😅😆. Happy Sunday.

[@makeupfetish1389]

Can you post a link of your supplements??

[@rgomoffat]

Why aren't these supplements listed in the notes?How much do you take?

[@shytowngrl]

I have had this chin hair issue you describe over past year or so ..the feeling drives me crazy. I had no idea this was a PCOS symptom, so now I wonder if that's why it suddenly came up.

[@jasminegutierrez7251]

I've had facial hair problems for years because of pcos. Every couple of weeks, I have to get my chin and jawline waxed

[@tryingoutgravity]

Take saw palmetto!

[@briellebee9983]

Get laser hair removal! After one treatment, those thick black hairs fell out and have been gone ever since (I've had 6 treatment now)! I was amazed!

[@ladyhoneybee6able]

Can put the list in the description box please?

[@syrenaxhaferi7278]

Put raw citrus peels in a smoothie acts like aromatse inhibitor...and stop sugar cane and beet sugar...and no alcohol

[@laurenleo2049]

Curing my fibroid of many years was a dream come true for me and my husband!! Thank you very much doctor Ehimare on KZbin and your your remedy treatment ❤ .

[@actuallylove1111]

Can you please put a list in your description or in the comments! Please :)

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@gloriaballon3390]

Me too I'm 33years óld.. suffering PCOS.. 2022 I'm from diabetic. Hca 1c Now.. it's normal but hard to maintain..

[@Gabrielle-Esther]

Lolololol Sheeeee got Meeee cracking up on the Zinc load from a Man IF you’re low on Zinc😃😊❤️❤️❤️

[@MoreSaltPlease]

🤣🤣

[@PlayRightParent]

Do you have links for these supplements you recommend?

[@junitasmith8164]

I have pcos and I remembered how I felt when the doctor told me it will be very hard for me to conceive but, all to the glory of GOD that after using DR RORPOPOR HERBAL on KZbin natural infective herbal medication am a mother of four kids💞

[@jaleshaykesha]

Lol so I am watching this with my husband , he loves your opinion on the zinc.😭😂

[@ouissalzouinate4855]

does zinc increase or decrease testosterone in women

[@reginamurden9404]

Do your cookbook offer dairy and gluten free recipes? 😊

[@candacermc]

It was my understanding that inositol is a form of vitamin B. Is this true? And if it is, then is it necessary to take other vitamin B supplements? I also take a prenatal called theranatal core. And I think it has all the things we need before pregnancy. What are your thoughts?

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@sherisabarnett7344]

U take all of them

[@thegeekwearingpink]

So I was told not to take this with any caffeine as the caffeine can prevent the inositol from absorbing. I was told to leave an hour in between the 2.

[@ejonesjones23]

How do you spell the b supplement

[@lorilee1931]

When you were vit d deficient, were you vegan? Cause that happened to me, I was vegan and in the sun all day, but my doctor explained that because of the lack of cholesterol I wasn't absorbing it.

[@MoreSaltPlease]

Yes I was. That makes sense thank you!

[@lorilee1931]

@@MoreSaltPlease my pleasure. The best of health to you 🤗

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@shadowblog20]

How often should we take those supplements? Abd what is the best time?

[@anutyfruty]

I took them every day for 9 months and they really helped 😊

[@AyyySquared]

So you don’t use any birth control or prescription medication to regulate your period and help symptoms?

[@MoreSaltPlease]

Hellll no 🙅🏻‍♀️

[@ginaperez-bargas4588]

Yes please on the probiotics !

[@chiamakaaniuno4458]

Can I take ovasitol and berberine together

[@briellebee9983]

I wonder the same thing.

[@natalymunoz9857]

Can you take all supplements tighter? Is it dangerous to take berberine and inositol together- since hey both lower your blood sugar levels?

[@paxtontorrey652]

This is what I would like to know as well!

[@nicoleh4803]

of course everybody is different and depending your body it may not be good, but my doctor did recommend that I take both!!

[@dropattierupnarain]

🤣🤣🤣 the zinc part tho😭😭🤣🤣

[@junitasmith8164]

I have pcos and I remembered how I felt when the doctor told me it will be very hard for me to conceive but, all to the glory of GOD that after using DR RORPOPOR HERBAL on KZbin natural infective herbal medication am a mother of four kids💞

[@victorialucer7485]

A big thanks to Doctor Adaguda for healing me of PCOS with his Active Herbs after 3 years of battling with Polycystic Ovarian Syndrome ,i am so happy my life is back to normal now 🌈🙏🏻

[@melissa9541]

Hello Victoria who is this doctor ? 🙏🏼

[@munasheandeliandallmyfam4023]

What's the name of the herbs

[@lorilee1931]

Life's pretty good since high animal foods diet. 😊

[@Princess.T3rf]

meat heals 😎🥩

[@chinita99]

Do u take birthcontrol?

[@Shebe-Saratu]

Hello.. just came across your video,which is awesome. Quick question.. Can one take the whole of the supplements or just take one and stick to it? . Thank you

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@R.S.546]

Runs to Amazon…again lol

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@Hairbytyra.s]

low carb/HIGH fats 😮‍💨😋🤝 lost 50 pounds in 6 months aśeeeeee

[@criedwolff]

Can I ask what some of your favorite snacks or easy meals are? I need to start doing a low carb high protein diet

[@dailydoseofmedicinee]

👍👍

[@saira9130]

What do I do with my thinning hair 🤧🤧🤧

[@MoreSaltPlease]

Vitamin D!!

[@saira9130]

@@MoreSaltPlease Thank you love 💕

[@maryjaney2959]

i want to appreciate DR Rorpopor herbal for giving me back my life again, i was diagnose of PCOS virus after the use of DR Rorpopor herbal medicine i got cured, all thanks to DR Rorpopor herbal I will forever be grateful to DR Rorpopor herbal 💯💯💯💯

[@saira9130]

@@maryjaney2959 I don't think my problem is some VIRAL pcos and I am definitely not interested in getting scammed :)

[@maryjaney2959]

@@saira9130 DR RORPOPOR HERBAL medications are very infective and active 💯 contact him dear

[@bambimerk4523]

Since when does PCOS have a real cure???

[@ridwanaisla8183]

Has your sleep improved?

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.

[@user-gr1gb8mz7d]

PCOS and sugar makes me feel dying

[@Michelle-zd9xs]

NAC is in pork lol

[@janelleparris5507]

For those who don’t know PCOS CANNOT BE CURED . This thumbnail is so misleading to the unaware.

[@nadinehossam8582]

But it can be managed right ?

[@janelleparris5507]

Yes

[@zlatkomladic5979]

Cure my.. pieces of shit?

[@junitasmith8164]

I have pcos and I remembered how I felt when the doctor told me it will be very hard for me to conceive but, all to the glory of GOD that after using DR RORPOPOR HERBAL on KZbin natural infective herbal medication am a mother of four kids💞

[@zlatkomladic5979]

@@junitasmith8164 yeah I don't give a fuck. Kids suck

[@mamaramos9675]

Can all these supplement you mentioned can be all taken together. Please can you let me know. Just got diagnosed 🥲

[@mariejackson8745]

Tried Dr iyaremoses on KZbin herbal medication and it worked for men am free from hirsutism no side effects.