What I Eat In A Day for PCOS! How I Healed My Body

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Medical Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
What I eat starts 10:50
Air Fried Chicken Strips Recipe: www.wholekitchensink.com/air-...
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[@bo6824]

Omg I can’t believe I found your channel just today 😭 I‘ve been crying so much due to my PCOS & I‘m also a new convert alhamdulillah 🙏🏽 thank you so much.

[@hennabysumio1116]

Alhamdulillah ❤️happy for you

[@calantheaaquilah7990]

Why does this make me want to live with you guys for a month until I get used to this diet. It looks so healthy!!! ❤️

[@Withloveleenaofficial]

Memory Dump aww!! It really is enjoyable!! 💗💗

[@nabihaiffath2828]

So many women have PCOS but it often goes unrecognized, thank you for bringing some awareness ❤️❤️

[@Withloveleenaofficial]

I agree!! I hope this helped 💗

[@jesskhan09]

I feel like modern living & unhealthy lifestyle. It’s so hard to get pregnant.

[@nabihaiffath2828]

@@jesskhan09 agree about unhealthy eating leads to many problems but pcos isn’t caused by anything if you have it, it simply means that you were born with it.

[@jesskhan09]

@@nabihaiffath2828 - women are alway stressed out & have so much to do. We are a generation that works long hours & live on take outs. Some women can’t even eat healthy due to where they live. Everything is getting expensive.

[@aena5995]

@@nabihaiffath2828 yeah apparently when our moms were pregnant more testostrone produced can affect but wht if its disc8vered later in life at 20

[@ayahchoukri9579]

I love this woman and her family, mashaAllah. So put together, yet so human and inspiring. May Allah keep your household united in joy and ease, amine.

[@Withloveleenaofficial]

That means so much!! May Allah bless you! 💗😘

[@nimoali7309]

Ameen

[@bisma16]

Allahumma Aameen! 💟

[@afsariazizahmed]

It's really hard to for few girls out there to talk about this to grown-ups cause they feel embarrassed …I'm really thankful you made a video like this🥰🙂

[@Withloveleenaofficial]

Afsari Aziz Ahmed aww I hope it helps you girls!!

[@namelast2935]

With Love, Leena can u please do more pcos videos?? 🥰🥰

[@tuba268]

Thank you so much for this,Leena!! I've been trying to eat better for over a year now and I've had my good days and my bad ones (more bad than good to be honest) but I am determined to keep trying! I hope that anyone else struggling with PCOS: I hope we can all over come it!

[@Sagalayy]

love this ❣️ definitely so important to be speaking up on PCOS as i’m sure so many relate

[@heckitsbieberr]

I often find it hard to sit through recipe videos because of the pressure it makes me feel to eat healthily but the way you phrased everything in this video with such positivity made me feel amazing while watching it! Thank you for sharing these recipes, Leena! :)

[@hutchlass]

I’m 67 years old and this has answered a lot of questions about my health. I’m calling my doctor Monday and making an appointment to discuss this. I was particularly interested in the interested in the insulin resistance since my daughter and I are pre-diabetic. Thank you so much for sharing such personal info to help your followers. Also, buying an air fryer today! Love you so much and thanks for the inspo!

[@sydneycollins-wallace2963]

I worked at a salad restaurant for awhile and a great trick to a nice salad is 1. Mixing greens (having spinach, iceberg, romaine, etc) for a variety in flavours and textures 2. Cutting everything to approximately the same size to get a little bit of everything on the fork at once and 3. Don’t be afraid to try a bunch of different healthy toppings!

[@volleyballplayer141]

Thank you 😭 just found out I have it yesterday. This has been so hard for me to accept. But I appreciate this video. I’m glad you’re getting healthier!

[@ErikasHomeRefresh]

It was so nice to hear your story and hear how well you've healed with these methods! So happy for you 💕

[@fairysdream7]

The past year I have been suspecting that I have PCOS and this video has encouraged me to see my doctor and get into exercising and eating healthy again, thank you Leena

[@Withloveleenaofficial]

Femida Sidat so happy to hear that!! Yes you definitely should! 🥰

[@athena6694]

Be careful not to go on the pill ☺️

[@BrittanyKellyTV]

Such a great video, Leena! You are always so inspiring and lovely! ❤️

[@jessicadraper645]

I just discovered your channel and I have been struggling to find a healthy way of eating to lose weight for my wedding later this year. I also have PCOS and everything I have tried isn’t working! So glad I found your channel! Thank you for this and also you are beautiful!!

[@fozf9193]

Glad you did this video. I don't have PCOS but developed food allergies later in life. I had to change everything in my diet to keep safe. It's a whole lifestyle change

[@amrenahashim9269]

The last time I had my period was four months ago. I got worried, so I went to the OB-Gyne Clinic 12 days ago. I was diagnosed with PCOS. I really felt devasted and felt my world got crushed. After taking my doctor's prescribed medicine for ten days and doing a healthy diet eating, I had my period back Alhamdulillah! My hopes somehow went up! While watching random videos, I came across your channel, specifically on this video. I find it very helpful and made me feel that I wasn't alone in this journey. Thank you so much for sharing your story! Now, I have an idea of what to do next in healing my body, Inshaa Allah!

[@fatmabenghanem7810]

I love it when you show us ur groceries you give me ideas and inspire me to eat more clean

[@noorfatima9734]

This is what I needed as I am suffering from this for last four years, tysm ♥

[@Withloveleenaofficial]

Aww I hope this helps you love 💗

[@olimaaktar6436]

The diet part is the most difficult part! I’m really struggling at the moment 😫

[@tosmienahmed4071]

I really like the set up you did when talking about pcos. I will definitely try out these foods, looks delicious!

[@ragda_ra15ameera77]

have been waiting for a new video update. I really enjoy your videos. Lina, thanks for giving me the motivation to become a more effective person

[@Withloveleenaofficial]

Ragda_ra15 Ameera aww so happy to hear that 💗💗

[@LifewithOumouOfficial]

Thank you for sharing things that are really personnal! + I LOVE YOUR CHANNEL and can't wait for you to have 1M you deserve it! Love you!

[@Withloveleenaofficial]

Life with Oumou omg thank you so much !! Love you too! 💗😘

[@sydneydavis9102]

Loved this video! I hope you do more of these in the future 💕

[@mercyh193]

Love this video and all your recommendations. Everything looks doable. I look forward to trying some of these recipes. I think these recipes are also great for an overall healthy lifestyle, PCOS or not. Btw you're so beautiful and you have a wonderful family! Please keep the videos coming!

[@TheNaisenya]

This is so inspirational! Thank you ! Especially with the New Year in a few days - very timely. I commit to eating healthy

[@Withloveleenaofficial]

Leposo Lillian so happy to hear that!!! 💗😘

[@sallystraten3595]

You deserve a million subs!!!!! Ma shaa Allah keep up the good work!

[@alishasheikh5420]

Your the most amazing and helpful KZbinr I have ever met Thanks for the suggestions

[@annapl426]

Omg, I didn‘t knew you had pcos, I already felt so comfortable on your channel and all of your videos and now i feel even better by knowing you are "suffering" from the same Hormon Problem as me... I love you so much!!!😘😘

[@Withloveleenaofficial]

Anna pl aww so happy we can relate! Love you too 💗💗💗

[@andyballestas]

loved this video, very helpful! thanks for sharing with us your PCOS journey & tips 💗💗💗

[@shehnazakhter4772]

I have been diagnosed with pcos and I'm doing workout and taking healthy diet. Thankyou for this vedio leena. My periods are regular Alhamdolillah! But managing my insulin resistance. Changing my diet plan also.

[@Rxmshm246]

Wow I'm so early I loved this video and mashaallah your family are so cute !

[@hellosharon]

Thank you for sharing your personal experience and all great ideas for meals!

[@HannahLamphere]

Holy crap. Not even two seconds in i'm like....your skinnnnnn is so flawless queen!

[@zainababdulla5460]

Thank you so much for making this video, I really needed it 💗💗💗

[@dontatme289]

Thank you soo much!! I was praying for you to do some videos on your healthy PCOS diet. This is so helpful! 💖💖

[@Withloveleenaofficial]

Dania Ahmed so happy to hear that!! 💗

[@Discovering.jess.]

Thank you for sharing this video, I just got diagnosed with PCOS and had no idea where to start. Please share more if you can:)

[@MaritaCovarrubias01]

The video I needed today. Thanks Leena ❤️

[@norasnoubar9702]

Love this video! Leena, you are so inspiring! 🥰😘

[@risolatnoor]

Ahh I’m kinda early! I love you so much Leena ❤️. Your videos are absolutely amazing and so aesthetic. You motivate me to be me 🤍🤍🥺

[@Withloveleenaofficial]

Risolat Koriya aww love you too!! You’re so sweet 🥰💗

[@TheColorfulSpirit]

Thank you so much Leena for making this video! :) You are so kind! I loved all of your recipes! So healthy and yummy! :)

[@NasrinAkter-xc2li]

Thank you very much for talking on this topic. It was very very helpful for me. Keep up the good work ,dear❤️😘

[@Withloveleenaofficial]

Nasrin Akter so happy to hear that! 😘💗

[@hibaali5888]

Thank you Leena long waited video ❤

[@nicoletorres4201]

I just found you looking meals as a PCOS cyster! And you are stunning & informative. Subscribed!

[@maryjanney1361]

Am so grateful to you DR RORPOPOR HERBAL on KZbin, for curing my PCOS sickness within 14days, with your natural supplement

[@sayedakhpulwak3728]

All the recipes look healthy and delicious!I really like the vedios you cook in!

[@a890xo5]

This video means so much to me. Thank you.

[@s.s8195]

Thankyou so much Leena for making this video it helps so much. I got so stressed as I got diagnosed with this condition today

[@Withloveleenaofficial]

S.S I’m sorry to hear that but hang in there love, you got this 💗

[@christyp4264]

Please make more videos on pcos. I didnt think you struggled with this, just makes you more relatable

[@teearrawright2549]

This video is amazing, everything about it is perfection, and you made everything so easy to understand, I love the fact that the ingredients are easy to find. I've been struggling with trying to lose weight and I am currently trying to get my diet on the right track so that I will be able to conceive a child one day, thank you so much for your suggestion on a simple truth line, I can't wait to try it!

[@safiyamohamed2120]

Thank you for this Leena!! I needed this ❤️❤️

[@Withloveleenaofficial]

Safiya Mohamed yay you’re welcome!! 💗

[@wsnn3083]

Thank you so much for sharing your experience and your healthy diet it was so helpful and inspired me alot❤️

[@alli6199]

Fortunately I am not effected by this condition but thankyou so much for educating us about it, so interesting!

[@It_is_delicious]

Really love your vlogs, thanks for sharing your warm video 🌷🌷🌷✨✨✨

[@aeolyra2896]

I started changing my diet just 2 months ago & eat healthy, plant based food most of the time, now i don't even bother with junk food craving anymore it's seriously the best thing ever! It's all thanks to you Leena for inspiring me to live a better lifestyle 💖💖

[@Withloveleenaofficial]

Yes that’s amazing!! 💗😘

[@khat1]

Thank you for this video, definitely need more videos like this on this platform 🙌 after watching this video I'm a definite subscriber :)

[@tiffanyjordan8843]

Crazy I came across this video. I’ve struggled for years with Pcos and am always looking for ways to cure. When Omar’s face popped up I was shocked. That’s my former coworker😮 Such a nice sweet guy. Small world. Thank you for your videos.

[@Hereforthetea12]

You skin is flawless! You're so pretty!!!

[@annikagrace.354]

I want to personally take time out to appreciate DR RORPOPOR HERBAL on his KZbin channel for the herbs medication I ordered from him in curing my PCOS disease💯💯💯 kzbin.info/door/kZwKW6qES4dXDWzb0YQErA

[@Lena-qk7qq]

Lovely recipes, Leena

[@salwazaidi546]

I remembered seeing a title on your video before about pcos and I was just diagnosed with pcos yesterday, first thing I did today was search up your video

[@FairuzHumam]

I've had salad mixer and don't even make salad that often. Leena, you should get one. You'll love it.

[@ElifNurMuhammad]

AsSalamu alaikum wa rahmatullah wa barakatuh, InshaAllah everyone is having a great weekend 😀 Thanks so much for posting this Leena 🌺💜🌷🍁🍂🌾

[@angel0092]

Thank you for this video!! Gonna try everything from here bc I too have pcos and wanna have a baby and omg Girl this gave me so much hope looking at u and ur fam Masha’Allah!! Keep me in ur duas guys

[@Withloveleenaofficial]

HK omg that makes me so happy! May Allah bless you!!

[@mariahwardek168]

The diat part is the most difficult part !I'm really struggling at this moment 😦 i love your videos so much

[@sadeenzainedeen7144]

Please make more videos about PCOS and your healing journey especially. And thank you so much for this video 💕💕💕❤️❤️

[@NormaBrooks-lz6ut]

I literally wrote all of these down and placing a grocery order 😅thank you for this video !

[@taramisu1483]

Yum!!! I’m one of those people that need inspiration to eat a salad then every time I do I’m like idk why I slept on salads! I love them just need the push to make em lol so thanks girl 💕

[@7hnh7]

This was so helpful!! Thank you ❤️

[@fatmaturk6465]

I found out that I have PCOS when I became 13 years old I didn't have my period for 2 years and that's when I found out now I'm 17 years old I'm still not able to cure it but I will make sure to follow your advices your channel is so helpful and because of this video I took a decision to change my lifestyle Thank you so much

[@nushmohammad6854]

Hi leena Loved all ur videos i want you to make the video what u eat in a week I loved to see your cooking vlogs it motivates me to go to the kitchen and cook something since i don't know how to cook

[@Withloveleenaofficial]

nush mohammad hi love! Love these ideas! 💗

[@safiyyahjamroz]

Hope you had an amazing day with your family yesterday love you

[@Withloveleenaofficial]

Safiyyah jamroz thank you so much 💗💗💗

[@rayene1683]

I actually don't have pcos but i can't help myself from watching your gorgeous soul Leena😅 thank u so much the recipes were so appetizing and healthy too🙏❤

[@Cozyhealthylife]

I have been suffering from PCOS since I was 15 years old. Yeah, it's insane, the irregular periods, excessive hair growth and all the symptoms that go with it started at my youngest age. I couldn't keep up with hard diets and things got worse and worse over time. Then in my 20s, I decided to fight back and find a healthy way to prepare all my favorite meals and created a correct lifestyle that helped me reverse my pcos and insulin resistance. The key is a cozy healthy lifestyle, low intensity workout, never combine carbs with protein in a meal, high protein breakfast (no carbs), cut out sugar and reduce your gluten and carb intake. Now that I am 30 years old, I decided to create a KZbin channel and share my healthy lifestyle with women who struggle like I always have. I hope you will enjoy my recipes. I wish you all a cozy and healthy life ❤

[@asna.aleem_3]

This will be so helpful ❤️ may Allah reward you abundantly 🤗

[@creampuff88]

Thank you for making this video, it inspires me to eat healthy. I am going to try every single recipe inshallah :)

[@mahdiaali7889]

You’re Amazing Leena

[@Mayo201991]

I have PCOS and was diagnosed over 10 years ago. I only just cut gluten out and didn't realise until I did how much it was not good for me before. I'm in the UK. I wish we had Simple Truth here 😭

[@maqsuda2]

Your literally perfect. What are you not good at.💗💖

[@merakialma]

Thank you so much for this! I have PCOS and have been looking for great products. TY

[@larssonmaria8090]

Sister Am finally a mother today , because of fibroids & pcos 😢my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZbin about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on infections Herbal 🌿🍵medicine is the best his KZbin channel dromocure

[@aminabelloulou6099]

Oh i forgot, i know you already shared your jewlery and perfumes favorites here and there in your video, could you please maybe consider doing a short video or an Instagram post about it (like you did with the drugstore makeup) thank you in advance 😍😍 that would be really helpful! love you soo much❤❤❤

[@Withloveleenaofficial]

Love you too!! 💗

[@taylorburdette2518]

Y’all should do a cook with me❤️ maybe a new meal or something special you guys love!

[@ohmylordforgivemeandmypare232]

Thanks for this video ❤

[@ei3545]

Thank you for talking about how to manage PCOS and for the recipe ideas. Now i know what to get at Koregers 💜

[@Withloveleenaofficial]

Happy to hear that 💗💗

[@babandeeprathore]

it shocked me when you scooped the avocado but didn't fully get every bit of it omg lol thanks for sharing your recipes

[@aminabelloulou6099]

Thank you for this video leena ❤ I was thinking about making my diet healthier, the salad looks soo yummy 😍😍 thinking about adding some grilled oats into it🤔

[@Withloveleenaofficial]

You’re welcome love!! So happy to hear that 💗

[@KendallM0219]

You mentioned a while ago where you bought your plates and bowls and I keep seeing them and just admiring how beautiful they are do you happen to remember where you got them?

[@razanyounis7416]

wow i love your channel keep on going 💕

[@Withloveleenaofficial]

Thank you!! 💗

[@elenawong4431]

I think I have pcos, my ultrasound scan is finally booked for next month. Havent had my period for over a year now, so glad you are making this video

[@angeo3830]

I want to try to eat similarly I just got an instapot for Christmas can’t wait to try some healthier recipes thanks for sharing 💗

[@zulekhap1751]

Jazak'allah for this video Leena of what you eat as I have PCOS and I have high androgen levels and Iv been trying to eat more healthier and need to eat less carbs 🙈

[@Withloveleenaofficial]

Zulekha P that’s good!! 💗💗

[@zulekhap1751]

@@Withloveleenaofficial @With Love, Leena yh wish me luck lol I also have Spearmint tea as iv read it lowers androgen levels x

[@keshmeshnakhuutt9555]

You're honestly the most beautiful person I've ever seen in my entire life, just Wow MaashAllah' :)

[@caranissen3185]

I love this video! Thank you for sharing your story!I Could watch you all day!

[@Fatma-wd9pk]

Thank you for making this video ❤️❤️

[@Withloveleenaofficial]

Fatma hope you enjoyed it 💗

[@Fatma-wd9pk]

@@Withloveleenaofficial I very much did ❤️

[@Hanin_tube]

Hello I’m from Syria and I’m watching you from Australia I always support you and really like your channel ❤️✨

[@Withloveleenaofficial]

Hanin _Tube you’re so sweeet!! 💗💗

[@Hanin_tube]

@@Withloveleenaofficial ❤️🥺

[@fatimahtuzzahrahmehreenrah1522]

I love your videos so much!

[@Withloveleenaofficial]

Fatimah TuzZahrah Mehreen Rahman thank you so much!

[@melekveaslan5170]

Love you 🌸thanks for the Inspiration 💋

[@warisroobo1759]

Thank you very much for sharing with us all these healthy benefits foods for PCOS جزاك الله خيرا

[@aakifahaslam4623]

Thank you for making this vedio. This is Soo helpful ❤️ Literally going through the same thing and it motivated me to look after myself and take care of my diet ☺️ Love all your vedios Love you lots ❤️

[@omayma_boumendjel4993]

Thank you so mach i've watched a ton's of videos about pcos ,but your's was the most helpfull,hopefull one ❤❤ بارك الله فيك

[@fathimanajla4756]

Hi leena!!🌟💕 How are you? Stay safe😊

[@lalatali7057]

you're amazing 😍😍😍😍your family is lucky I wish God to make you and your family happy see you soon